{"id":4419,"date":"2017-06-12T00:00:00","date_gmt":"2017-06-11T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=1bfaae425fa0bd5c1a9463d5511bf1e2"},"modified":"2018-08-21T12:17:56","modified_gmt":"2018-08-21T04:17:56","slug":"%e9%81%b8%e5%b0%8d%e6%99%82%e9%96%93-%e9%85%8d%e5%95%b1%e9%a3%9f%e7%89%a9-%e9%a3%9f%e5%86%b0%e5%9b%9b%e6%8b%9b-%e7%b2%be%e6%98%8e%e8%a7%a3%e6%9a%91%e4%b8%8d%e5%82%b7%e8%ba%ab","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%81%b8%e5%b0%8d%e6%99%82%e9%96%93-%e9%85%8d%e5%95%b1%e9%a3%9f%e7%89%a9-%e9%a3%9f%e5%86%b0%e5%9b%9b%e6%8b%9b-%e7%b2%be%e6%98%8e%e8%a7%a3%e6%9a%91%e4%b8%8d%e5%82%b7%e8%ba%ab\/","title":{"rendered":"\u9078\u5c0d\u6642\u9593 \u914d\u5571\u98df\u7269 \u98df\u51b0\u56db\u62db \u7cbe\u660e\u89e3\u6691\u4e0d\u50b7\u8eab"},"content":{"rendered":"

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\u6587\uff1a\u8a31\u671d\u8335<\/p>\n

\u5716\uff1a\u8a31\u671d\u8335\u3001kenzaza\u3001THEERADECH SANIN\u3001eye-blink\u3001kunchit2512@iStockphoto<\/p>\n

\u7d71\u7c4c\uff1a\u912d\u5bf6\u83ef<\/p>\n

\u7de8\u8f2f\uff1a\u738b\u7fe0\u9e97<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170612\/news\/_12yd101.jpg\u98df\u51b0\u4e0d\u50b7\u8eab\uff1f\u2014\u2014\u7db2\u4e0a\u6d41\u50b3\u56db\u5927\u98df\u51b0\u4e0d\u50b7\u8eab\u7684\u62db\u5f0f\uff0c\u7a76\u7adf\u771f\u5b9a\u5047\u5462\uff1f\uff08\u5716\uff1akenzaza@iStockphoto\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170612\/news\/_12yd102.jpg\u7cbe\u660e\u98df\u51b0\u2014\u2014\u4ee5\u7cbe\u660e\u65b9\u6cd5\u98df\u51b0\uff0c\u6d88\u6691\u517c\u6e1b\u4f4e\u5c0d\u8eab\u9ad4\u7684\u50b7\u5bb3\u3002\uff08\u5716\uff1aTHEERADECH SANIN@iStockphoto\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】上星期天文台連續多日發出酷熱警告，大家已感受到炎夏的熾熱，開大冷氣歎杯冰凍飲品，絕對是解暑良方。不過，中醫向來反對凍飲，認為會傷脾胃、削弱免疫力。<\/p>\n

然而，三十多度高溫下，難道還要飲滾水熱湯？網上流傳四招凍飲食冰而不傷身的方法，讓大家享受凍飲的同時減低其傷害性，真定假？由註冊中醫陳日升解說。<\/p>\n

第一招）於早上11點至下午2時，暑氣最盛才食<\/p>\n

陳﹕認同。當體溫高時可飲些凍飲降溫，不過未必一定是這段期間，只要是陽光充沛，天氣夠熱便可以，「如果正午時間下雨，天氣稍涼便不適合」。另外，很多人喜歡在身體最熱，如戶外運動後，即時飲用冰涼飲品降溫，但此舉非常傷身，「身體熾熱時，血液運行急速，如果灌入冷水，恍如強行截停血液流動，就好像把冷水倒入火紅的瓦煲上，會導致爆裂」。建議待身體稍降溫後才慢慢飲用，免傷氣血。<\/p>\n

配溫熱食材降寒涼<\/p>\n

第二招）伴以溫熱食材如肉桂及荔枝等，減低寒涼性<\/p>\n

陳﹕贊成。這種配搭，正如食壽司配以生薑，中和其寒性，平日食生冷食物時也可佐以薑茶，促進胃部消化。同樣地如果進食燥熱食物如火鍋等，也不妨伴以些少冷飲。不過陳提醒大家，就算要飲凍汽水，也別加冰，避免凍上加凍，加大其傷害性。<\/p>\n

第三招）要在飯後隔一小時飲用<\/p>\n

陳﹕同意。飯後身體要消化大量食物，此時再加入生冷食物，會加重腸胃負擔。尤其進食豬、牛、羊等，腸胃要用較多時間消化，冷飲會妨礙消化，最好飲用暖和的飲品，如肉桂茶等；不過，豬、牛、羊等紅肉屬溫熱食物，有助增強血氣，氣血弱的人士多吃無妨。<\/p>\n

小口進食免阻氣血<\/p>\n

第四招）小口小口地食／飲，最好每一口在口腔停留5秒，暖和後才吞下，減少對胃的傷害<\/p>\n

陳﹕此舉當然好，但不一定要5秒，只需感到稍為暖和便可。小口地吃非常重要，狼吞虎嚥時，會出現凍入心情况，妨礙氣血運行，導致氣血上不到頭時，出現頭赤痛及頭暈，但稍為休息便回復。<\/p>\n

究竟進食多少分量的生冷食物才會傷身？陳表示因人而異，體格強健者及戶外工作者經常日曬，體溫較高自然可食多些，不過普遍都市人常處冷氣間，則避免食太多。另外，長者亦要避免大量進食，會對身體的影響較大。不過，陳日升補充，飲冷始終有損身體，要適可而止。<\/p>\n

文：許朝茵<\/p>\n

圖：許朝茵、kenzaza、THEERADECH SANIN、eye-blink、kunchit2512@iStockphoto<\/p>\n

統籌：鄭寶華<\/p>\n

編輯：王翠麗<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170612\/news\/_12yd101.jpg食冰不傷身？——網上流傳四大食冰不傷身的招式，究竟真定假呢？（圖：kenzaza@iStockphoto）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170612\/news\/_12yd102.jpg精明食冰——以精明方法食冰，消暑兼減低對身體的傷害。（圖：THEERADECH SANIN@iStockphoto）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":4417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[527,783,782,781],"class_list":["post-4419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-527","tag-783","tag-782","tag-781"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 10:26:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4419"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4419"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/4417"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4419"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}