{"id":4397,"date":"2017-06-13T00:00:00","date_gmt":"2017-06-12T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=279cccbf2794c935bce10f49a1f8323f"},"modified":"2018-08-21T12:17:00","modified_gmt":"2018-08-21T04:17:00","slug":"%e3%80%90%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98%e3%80%91%e7%b4%a0%e5%be%97smart%ef%bc%9a%e7%8e%ab%e7%91%b0%e8%8a%b1%e4%b9%b3%e9%85%aa-%e5%90%83%e5%87%ba%e5%a5%bd%e6%b0%a3%e8%89%b2","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98%e3%80%91%e7%b4%a0%e5%be%97smart%ef%bc%9a%e7%8e%ab%e7%91%b0%e8%8a%b1%e4%b9%b3%e9%85%aa-%e5%90%83%e5%87%ba%e5%a5%bd%e6%b0%a3%e8%89%b2\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u7d20\u5f97Smart\uff1a\u73ab\u7470\u82b1\u4e73\u916a \u5403\u51fa\u597d\u6c23\u8272"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4e2d\u91ab\u8a8d\u70ba\uff0c\u73ab\u7470\u82b1\u6ce1\u8336\u53ef\u4ee5\u7406\u6c23\u89e3\u9b31\uff0c\u6d3b\u8840\u6563\u7600\u3002\u71df\u990a\u5e2b\u89d2\u5ea6\u82b1\u8336\u662f\u4f4e\u71b1\u91cf\uff0c\u4f4e\u8102\u80aa\uff0c\u9069\u5408\u6e1b\u80a5\u98f2\u7528\uff1b\u800c\u4e14\u7d14\u9bae\u82b1\u8336\u6c92\u6709\u5496\u5561\u56e0\uff0c\u4e0d\u6703\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u3002<\/p>\n

\u25a0\u98df\u6750\u4ecb\u7d39\uff1a\u4e73\u916a<\/p>\n

\u4e73\u916a\u542b\u8c50\u5bcc\u9223\u8cea\u3001\u86cb\u767d\u8cea\u53ca\u76ca\u751f\u83cc\uff1b\u4f46\u9078\u64c7\u4e73\u916a\u8981\u5c0f\u5fc3\uff0c\u5f88\u591a\u679c\u5473\u4e73\u916a\u90fd\u52a0\u5165\u5927\u91cf\u7cd6\u5206\uff0c\u61c9\u907f\u514d\u9078\u6dfb\u52a0\u7cd6\u5206\uff0c\u56e0\u70ba\u71b1\u91cf\u8f03\u9ad8\uff0c\u9078\u64c7\u8f03\u4f4e\u7cd6\u548c\u4f4e\u8102\u7684\u7522\u54c1\uff0c\u81ea\u884c\u52a0\u5165\u65b0\u9bae\u6c34\u679c\uff0c\u66f4\u5065\u5eb7\u6709\u71df\u3002<\/p>\n

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1. \u8292\u679c\u8d77\u8089\u53ca\u5207\u689d\uff0c\u8354\u679d\u9664\u6bbc\u5099\u7528<\/p>\n

2. \u4e7e\u73ab\u7470\u82b1\u74e3\u6578\u7247\uff0c\u6d78\u6ce1\u5728\u6c34\u4e2d\u7d04\u534a\u5c0f\u6642\u5f8c\u53d6\u51fa\u5099\u7528<\/p>\n

3. \u5728\u4e73\u916a\u653e\u4e0a\u6c34\u679c\u3001\u73ab\u7470\u82b1\u74e3\uff0c\u51b7\u85cf45\u5206\u9418\u5373\u53ef\u98df\u7528<\/p>\n

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\u5716\uff1a\u99ae\u51f1\u9375<\/p>\n

\u98df\u8b5c\u63d0\u4f9b\u3001\u71df\u990a\u5206\u6790\uff1a\u4ec1\u5b89\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u5411\u660e<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170613\/diet\/_13vw208.jpg\u975a\u5f9e\u53e3\u5165\u2014\u2014\u73ab\u7470\u82b1\u7406\u6c23\u89e3\u9b31\uff0c\u6d3b\u8840\u6563\u7600\uff0c\u800c\u4e14\u4f4e\u71b1\u91cf\u4f4e\u8102\uff0c\u914d\u5408\u5bcc\u9223\u8cea\u3001\u86cb\u767d\u8cea\u53ca\u76ca\u751f\u83cc\u7684\u4e73\u916a\uff0c\u5065\u5eb7\u6709\u71df\u3002\uff08DragonImages@iStockphoto\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170613\/diet\/_13vw209.jpg\uff08\u5716\uff1a\u99ae\u51f1\u9375\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】中醫認為，玫瑰花泡茶可以理氣解鬱，活血散瘀。營養師角度花茶是低熱量，低脂肪，適合減肥飲用；而且純鮮花茶沒有咖啡因，不會影響睡眠質素。<\/p>\n

■食材介紹：乳酪<\/p>\n

乳酪含豐富鈣質、蛋白質及益生菌；但選擇乳酪要小心，很多果味乳酪都加入大量糖分，應避免選添加糖分，因為熱量較高，選擇較低糖和低脂的產品，自行加入新鮮水果，更健康有營。<\/p>\n

■玫瑰花芒果荔枝乳酪<\/p>\n

材料（2人分量）﹕<\/p>\n

芒果……2個<\/p>\n

荔枝……6粒<\/p>\n

原味低脂乳酪……大杯<\/p>\n

乾玫瑰花瓣……數片<\/p>\n

做法﹕<\/p>\n

1. 芒果起肉及切條，荔枝除殼備用<\/p>\n

2. 乾玫瑰花瓣數片，浸泡在水中約半小時後取出備用<\/p>\n

3. 在乳酪放上水果、玫瑰花瓣，冷藏45分鐘即可食用<\/p>\n

營養成分（1人分量）<\/p>\n

熱量……165千卡<\/p>\n

脂肪……0.9克<\/p>\n

纖維……3克<\/p>\n

文：陳雅君<\/p>\n

圖：馮凱鍵<\/p>\n

食譜提供、營養分析：仁安醫院註冊營養師李向明<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170613\/diet\/_13vw208.jpg靚從口入——玫瑰花理氣解鬱，活血散瘀，而且低熱量低脂，配合富鈣質、蛋白質及益生菌的乳酪，健康有營。（DragonImages@iStockphoto）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170613\/diet\/_13vw209.jpg（圖：馮凱鍵）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":4395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[764,16,124,125],"class_list":["post-4397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-764","tag-16","tag-124","tag-125"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 07:30:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4397"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4397"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/4395"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4397"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}