{"id":4386,"date":"2017-06-19T00:00:00","date_gmt":"2017-06-18T16:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=c68c633c15eb4b6b503458f16ca4a6c2"},"modified":"2018-08-21T12:15:57","modified_gmt":"2018-08-21T04:15:57","slug":"%e7%be%8e%e9%ad%94%e5%a5%b3%e5%85%a5%e9%96%80%e8%aa%b2%ef%bc%9a%e7%be%8e%e7%99%bd%e7%a5%9b%e6%96%91%e6%8a%97%e7%9a%ba-diy%e6%a5%8a%e8%b2%b4%e5%a6%83%e6%85%88%e7%a6%a7%e5%ab%a9%e8%86%9a%e7%a7%98","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%be%8e%e9%ad%94%e5%a5%b3%e5%85%a5%e9%96%80%e8%aa%b2%ef%bc%9a%e7%be%8e%e7%99%bd%e7%a5%9b%e6%96%91%e6%8a%97%e7%9a%ba-diy%e6%a5%8a%e8%b2%b4%e5%a6%83%e6%85%88%e7%a6%a7%e5%ab%a9%e8%86%9a%e7%a7%98\/","title":{"rendered":"\u3010\u9752\u6625\u5065\u7f8e\u3011\u7f8e\u9b54\u5973\u5165\u9580\u8ab2\uff1a\u7f8e\u767d\u795b\u6591\u6297\u76ba DIY\u694a\u8cb4\u5983\u6148\u79a7\u5ae9\u819a\u79d8\u65b9"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7f8e\u9b54\u5973\uff0c\u4e00\u500b\u6e90\u81ea\u65e5\u672c\u96dc\u8a8c\u7684\u8a5e\u5f59\uff0c\u7279\u6307\u4e09\u5341\u4e94\u6b72\u4ee5\u4e0a\u537b\u4ecd\u4fdd\u6301\u9752\u6625\u975a\u9e97\u5916\u89c0\u7684\u5973\u6027\u7fa4\u9ad4\u3002<\/p>\n

\u8981\u7559\u4f4f\u9752\u6625\uff0c\u4fee\u7149\u6210\u7f8e\u9b54\u5973\uff0c\u6b8a\u4e0d\u7c21\u55ae\uff0c\u9700\u8981\u9577\u671f\u6301\u7e8c\u6295\u5165\u5341\u5206\u5fc3\u6a5f\u3002\u597d\u7684\u819a\u8cea\u662f\u7f8e\u9b54\u5973\u7684\u7b2c\u4e00\u5f35\u540d\u7247\uff0c\u7149\u6210\u7f8e\u9b54\u5973\u7684\u7b2c\u4e00\u968e\u6bb5\u4fbf\u662f\u4fdd\u990a\u76ae\u819a\u3002<\/p>\n

\u4e2d\u91ab\u7d93\u5178\u300a\u9ec3\u5e1d\u5167\u7d93\uff0e\u7d20\u554f\u4e0a\u53e4\u5929\u771f\u8ad6\u300b\u4e2d\u8aaa\uff1a\u300c\u5973\u5b50\u2026\u2026\u4e94\u4e03\uff0c\u967d\u660e\u8108\u8870\uff0c\u9762\u59cb\u7126\uff0c\u9aee\u59cb\u58ae\u300d\uff0c\u610f\u601d\u662f\u5973\u4eba\u5927\u7d04\u4e09\u5341\u4e94\u6b72\u958b\u59cb\uff0c\u9762\u90e8\u76ae\u819a\u958b\u59cb\u8870\u8001\u8b8a\u5f97\u7126\u9ec3\uff0c\u982d\u9aee\u958b\u59cb\u758f\u9b06\uff0c\u5bb9\u6613\u6298\u65b7\uff0c\u751a\u81f3\u812b\u843d\u3002\u800c\u300a\u5167\u7d93\u300b\u4ea6\u6709\u6307\u51fa\uff1a\u300c\uff08\u5973\u5b50\uff09\u516d\u4e03\uff0c\u4e09\u967d\u8108\u8870\u65bc\u4e0a\uff0c\u9762\u7686\u7126\uff0c\u9aee\u59cb\u767d\u300d\uff0c\u9019\u662f\u6307\u56db\u5341\u81f3\u56db\u5341\u4e94\u6b72\u6642\uff0c\u5973\u6027\u5404\u9805\u751f\u7406\u6a5f\u80fd\u958b\u59cb\u8870\u9000\uff0c\u96cc\u6fc0\u7d20\u548c\u5b55\u6fc0\u7d20\u6c34\u5e73\u65e5\u6f38\u4e0b\u964d\uff0c\u982d\u9aee\u6162\u6162\u8b8a\u82b1\u767d\uff1b\u76ba\u7d0b\u4e0d\u518d\u9650\u65bc\u773c\u89d2\uff0c\u984d\u982d\u3001\u5634\u89d2\u3001\u773c\u5468\u570d\u76ba\u7d0b\u5747\u52a0\u6df1\uff1b\u76ae\u819a\u5931\u53bb\u5f48\u6027\uff0c\u660e\u986f\u8b8a\u5f97\u4e7e\u71e5\u9b06\u5f1b\uff0c\u5931\u53bb\u5149\u6fa4\u3002<\/p>\n

\u4eba\u523035 \u808c\u819a\u958b\u59cb\u8870\u8001<\/p>\n

\u73fe\u4ee3\u91ab\u5b78\u5247\u8a8d\u70ba\u5973\u6027\u65bc\u4e09\u5341\u591a\u6b72\u6642\u76ae\u819a\u958b\u59cb\u9010\u6f38\u8870\u8001\uff0c\u8868\u73fe\u65bc\uff1a<\/p>\n

1. \u8868\u76ae\u7d30\u80de\u5206\u88c2\u6e1b\u7de9<\/p>\n

2. \u89d2\u8cea\u5c64\u958b\u59cb\u812b\u843d<\/p>\n

3. \u81a0\u539f\u7e96\u7dad\u958b\u59cb\u6e1b\u5c11<\/p>\n

4. \u76ae\u819a\u5f48\u6027\u4e0b\u964d\uff0c\u819a\u8272\u7070\u6697\uff0c\u5149\u4eae\u5ea6\u4e0d\u518d<\/p>\n

5. \u958b\u59cb\u51fa\u73fe\u773c\u89d2\u76ba\u7d0b<\/p>\n

6. \u9762\u90e8\u51fa\u73fe\u8272\u6591<\/p>\n

\u50b3\u7d71\u4e2d\u91ab\u7f8e\u5bb9\u591a\u6578\u65b9\u85e5\u4f86\u81ea\u53e4\u4ee3\u5bae\u5ef7\u79d8\u65b9\uff0c\u524d\u671d\u5404\u4ee3\u7687\u5e1d\u5f8c\u5bae\u4f73\u9e97\u4e2d\u5ee3\u70ba\u6d41\u50b3\uff0c\u4e26\u88ab\u5404\u4ee3\u91ab\u66f8\u6240\u8a18\u8f09\u3002\u5176\u4e2d\u4fbf\u6709\u8a31\u591a\u7c21\u4fbf\u6613\u884c\u7684\u5916\u7528\u8b77\u819a\u53e4\u65b9\uff0c\u6642\u81f3\u4eca\u65e5\u90fd\u5341\u5206\u594f\u6548\uff0c\u4e14\u88fd\u4f5c\u7c21\u55ae\uff0c\u53ef\u4ee5\u81ea\u884cDIY\uff0c\u5b89\u5168\u653e\u5fc3\u3002\u4ee5\u4e0b\u63a8\u85a6\u5e7e\u500b\u53e4\u65b9\u3002<\/p>\n

\u25a0\u5bae\u5ef7\u53e4\u65b9<\/p>\n

(1) \u6d88\u6ec5\u6697\u7621\u2014\u2014\u7469\u808c\u5982\u7389\u6563<\/p>\n

\u672c\u65b9\u6e90\u81ea\u660e\u4ee3\u300a\u666e\u6fdf\u65b9\u300b\uff0c\u76f8\u50b3\u6e05\u671d\u6642\u671f\uff0c\u6709\u4e00\u4f4d\u8c9d\u52d2\u723a\u7684\u5152\u5b50\u6eff\u9762\u7621\u75d8\uff0c\u5341\u5206\u919c\u964b\u3002\u5118\u7ba1\u670d\u7528\u4e86\u5f88\u591a\u592a\u91ab\u7684\u65b9\u85e5\uff0c\u537b\u4ecd\u7136\u53cd\u53cd\u8986\u8986\u6cbb\u7406\u4e0d\u597d\u3002\u6709\u4e00\u5929\uff0c\u8c9d\u52d2\u5152\u5b50\u5916\u51fa\u6563\u6b65\uff0c\u898b\u4e00\u8001\u5a46\u5a46\u8ddb\u8db3\u722c\u5c71\uff0c\u65bc\u662f\u597d\u5fc3\u4e0a\u524d\u6519\u6276\u3002\u96e2\u5225\u6642\uff0c\u5a46\u5a46\u70ba\u8868\u611f\u8b1d\uff0c\u5c07\u61f7\u4e2d\u4e00\u5305\u85e5\u7c89\u4ea4\u7d66\u4ed6\uff0c\u56d1\u5176\u6bcf\u65e5\u5c07\u5176\u958b\u6c34\u6d17\u9762\u3002\u4e00\u500b\u6708\u5f8c\uff0c\u4ed6\u81c9\u4e0a\u75d8\u7621\u76e1\u6d88\u3002<\/p>\n

\u6750\u6599\uff1a\u7da0\u8c46\u7c8960g\uff0c\u767d\u82a8\u3001\u767d\u82b7\u3001\u767d\u861e\u3001\u767d\u50f5\u8836\u3001\u767d\u9644\u5b50\u3001\u5929\u82b1\u7c89\u540430g\uff0c\u7518\u677e\u3001\u5c71\u67f0\u3001\u9999\u8305\u54041.5g\uff0c\u96f6\u9675\u9999\u3001\u9632\u98a8\u3001\u69c1\u672c\u54046g\uff0c\u7682\u89d2100g<\/p>\n

\u7528\u6cd5\uff1a\u5c07\u4e0a\u8ff0\u85e5\u6750\u7814\u78e8\u6210\u7c89\uff0c\u6bcf\u65e5\u6d17\u81c9\u6642\u653e10g\u5165\u6c34\u4e2d\uff0c\u5316\u958b\u6d17\u9762\u6216\u6d78\u6fd5\u9762\u819c\u7d19\u505a\u9762\u819c<\/p>\n

\u529f\u6548\uff1a\u6cbb\u7c89\u523a\u75e4\u7621\uff0c\u53bb\u57a2\u9664\u81a9\uff0c\u6f64\u6fa4\u808c\u819a<\/p>\n

(2) \u7f8e\u767d\u795b\u6591\u2014\u2014\u516b\u767d\u6563<\/p>\n

\u6b64\u65b9\u5168\u540d\u70ba\u300c\u91d1\u570b\u5bae\u5973\u516b\u767d\u6563\u300d\uff0c\u9867\u540d\u601d\u7fa9\u4e5f\u662f\u4e00\u500b\u5bae\u5ef7\u79d8\u65b9\u3002\u76f8\u50b3\u662f\u91d1\u671d\u91d1\u7ae0\u5b97\u5b8c\u984f\u749f\u7684\u5f8c\u5bae\u5bae\u5973\u6d41\u50b3\u51fa\u4f86\uff0c\u5f8c\u88ab\u8a18\u8f09\u5728\u660e\u671d\u300a\u5fc5\u7528\u5168\u66f8\u300b\u4e2d\u3002\u65b9\u4e2d\u4f7f\u7528\u516b\u5473\u300c\u767d\u300d\u5b57\u982d\u7684\u4e2d\u85e5\uff0c\u4ee5\u8272\u6cbb\u8272\uff0c\u4ee5\u767d\u9664\u9ed1\u3002\u5f8c\u4f86\u6709\u6d17\u9762\u4e03\u767d\u6563\u7b49\u7f8e\u767d\u795b\u6591\u65b9\uff0c\u5927\u591a\u4e5f\u662f\u64da\u6b64\u516b\u7a2e\u300c\u767d\u300d\u5b57\u982d\u4e2d\u85e5\u7d44\u6210\u8b8a\u5316\u3002\u53e4\u4eba\u7a31\u7528\u6b64\u65b9\u5247\u9762\u5982\u7389\u4e5f\u3002<\/p>\n

\u6750\u6599\uff1a\u767d\u4e01\u9999\u3001\u767d\u50f5\u8836\u3001\u767d\u727d\u725b\u3001\u767d\u84ba\u85dc\u3001\u767d\u82a8\u5404100g\uff0c\u767d\u82b760g\uff0c\u767d\u9644\u5b5015g\uff0c\u767d\u832f\u82d315g\uff0c\u7682\u89d210g\uff0c\u7da0\u8c46\u82e5\u5e72<\/p>\n

\u7528\u6cd5\uff1a\u5c07\u4e0a\u8ff0\u6750\u6599\u7814\u78e8\u6210\u7c89\u672b\uff0c\u6bcf\u6b21\u7528\u6642\u53d6\u516b\u767d\u656315g\uff0c\u7528\u86cb\u6e05\u6216\u8005\u9ec3\u74dc\u6c41\u8abf\u548c\uff0c\u5916\u6577\u65bc\u81c9\uff0c\u6bcf\u5468\u4f7f\u75283\u81f35\u6b21\u3002\u6216\u6d17\u81c9\u6642\u5148\u6253\u6fd5\u9762\u90e8\uff0c\u53d6\u7d045g\u7684\u516b\u767d\u6563\u6f54\u9762\u7c89\u8f15\u64e6\u9762\u90e8\u6309\u6469\u5e7e\u5206\u9418\uff0c\u7528\u6e05\u6c34\u6d17\u6de8<\/p>\n

\u529f\u6548\uff1a\u6cbb\u7642\u76ae\u819a\u71e5\u7662\uff0c\u9762\u8272\u6697\u6c89\uff0c\u6216\u751f\u75e4\u7621\u53ca\u7c89\u523a\u4e4b\u985e<\/p>\n

(3) \u6148\u79a7\u4fdd\u9752\u6625\u2014\u2014\u7389\u5bb9\u6563<\/p>\n

\u6b64\u65b9\u6700\u65e9\u5728\u5510\u671d\u300a\u5343\u91d1\u8981\u65b9\u300b\u4e2d\u7a31\u70ba\u300c\u6cbb\u9762\u9ed1\u9eef\u76ae\u76ba\u76b4\u6563\u65b9\u300d\uff0c\u5f8c\u4e16\u300a\u666e\u6fdf\u65b9\u300b\u4e2d\u8d77\u540d\u70ba\u7389\u5bb9\u6563\uff0c\u76f8\u50b3\u6e05\u672b\u6148\u79a7\u592a\u540e\u7528\u6b64\u65b9\u4fdd\u6301\u76ae\u819a\u9752\u6625\uff0c\u6d41\u50b3\u81f3\u6c11\u9593\u5f8c\u88ab\u6539\u826f\u7cbe\u7c21\u3002\u4ee5\u4e0b\u662f\u73fe\u4ee3\u7c21\u5316\u7248\u505a\u6cd5\u3002<\/p>\n

\u6750\u6599\uff1a\u7da0\u8c46\u7c8990g\uff0c\u767d\u83ca\u82b130g\uff0c\u767d\u9644\u5b5030g\uff0c\u767d\u82b730g\uff0c\u98df\u9e7d15g\uff0c\u51b0\u72471.5g<\/p>\n

\u7528\u6cd5\uff1a\u78e8\u70ba\u7d30\u672b\u3002\u7528\u6e05\u6c34\u8abf\u52fb\u5916\u643d\uff0c\u4ee3\u80a5\u7682\u6d17\u9762\uff0c\u5916\u643d10\u5206\u9418\u5f8c\u6d17\u53bb<\/p>\n

\u529f\u6548\uff1a\u6d88\u6591\u6f64\u819a\u3002\u4e3b\u6cbb\u9ec3\u8910\u6591\u3001\u75e4\u7621\u3001\u6241\u5e73\u75a3\u7b49<\/p>\n

(4) \u6f64\u6fa4\u6297\u76ba\u2014\u2014\u5b6b\u4ed9\u5c11\u5973\u818f\u795b\u76ba\u7d0b<\/p>\n

\u6b64\u65b9\u8f09\u65bc\u660e\u4ee3\u300a\u9b6f\u5e9c\u79d8\u65b9\u300b\uff0c\u64da\u50b3\u662f\u7531\u9053\u6559\u5168\u771f\u9053\u6e05\u6de8\u6d3e\u7684\u5b6b\u4ed9\u59d1\u6240\u5275\uff0c\u7528\u672c\u65b9\u5316\u6c34\u6d17\u9762\uff0c\u53ef\u9664\u76ba\u6de8\u819a\uff0c\u6ecb\u6f64\u76ae\u819a\u3002 <\/p>\n

\u6750\u6599\uff1a\u9ec3\u67cf30g\uff0c\u571f\u74dc\u683990g\uff0c\u5927\u68d77\u7c92<\/p>\n

\u7528\u6cd5\uff1a\u4e0a\u8ff0\u6750\u6599\u5171\u7814\u70ba\u672b\uff0c\u8abf\u81f3\u6210\u818f\uff0c\u65e9\u3001\u665a\u5206\u5225\u7528\u6eab\u6c34\u5316\u958b\u6f54\u9762<\/p>\n

\u529f\u6548\uff1a\u89e3\u6bd2\u6e05\u71b1\u795b\u7600\uff0c\u6ecb\u990a\u6f64\u6fa4\u808c\u819a\uff0c\u6297\u76ba\u9632\u8870\uff0c\u8f03\u9069\u5408\u6fd5\u71b1\u578b\u4eba\u58eb<\/p>\n

(5) \u694a\u8cb4\u5983\u7d05\u6f64\u79d8\u5bc6\u2014\u2014\u592a\u771f\u7d05\u7389\u818f<\/p>\n

\u64da\u8aaa\u5510\u7384\u5b97\u6642\u671f\uff0c\u694a\u8cb4\u5983\u66fe\u4f7f\u7528\u6b64\u5bae\u5ef7\u79d8\u65b9\u7f8e\u984f\u4fdd\u990a\u3002\u50b3\u7d71\u5bae\u5ef7\u79d8\u65b9\u7684\u505a\u6cd5\u662f\u5c07\u674f\u4ec1\u7814\u78e8\u6210\u7c89\uff0c\u548c\u6e05\u7c89\u3001\u6ed1\u77f3\u7c89\u7b49\u6df7\u5408\uff0c\u518d\u52a0\u5165\u51b0\u7247\u3001\u9e9d\u9999\u7b49\uff0c\u7528\u86cb\u6e05\u8abf\u52fb\u6577\u9762\uff0c\u9577\u671f\u4f7f\u7528\u76ae\u819a\u5373\u53ef\u67d4\u5ae9\u7d05\u6f64\u3002\u73fe\u4ee3\u5e38\u5e38\u4f7f\u7528\u7c21\u5316\u65b9\u6cd5\uff0c\u4f46\u9808\u7559\u610f\u6b64\u79d8\u65b9\u8f03\u9069\u5408\u4e7e\u6027\u53ca\u4e2d\u6027\u819a\u8cea\uff0c\u6cb9\u6027\u819a\u8cea\u8005\u614e\u7528\u3002 <\/p>\n

\u7528\u6cd5\uff1a\u9069\u91cf\u6eab\u6c34\u4e2d\u52a0\u4e00\u52fa\u674f\u4ec1\u6cb9\u3001\u4e00\u52fa\u8702\u871c\u62cc\u52fb\uff0c\u653e\u5165\u67d4\u8edf\u7684\u68c9\u8cea\u5c0f\u6bdb\u5dfe\uff0c\u8b93\u5b83\u5438\u6eff\u6c34\u5206\u5f8c\uff0c\u8d81\u6eab\u71b1\u6577\u5728\u81c9\u4e0a\uff0c\u76f4\u5230\u6fd5\u5ea6\u964d\u4f4e\uff0c\u91cd\u8907\u6d78\u6eab\u6c34\u3001\u6577\u81c9\u7684\u6b65\u9a5f\u6578\u6b21<\/p>\n

\u25a0\u77e5\u591a\u5572<\/p>\n

\u590f\u65e5\u8b77\u819a\u80fd\u624b \u7d72\u74dc\u52dd\u5728\u7c21\u55ae<\/p>\n

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https:\/\/health2.mingpao.com\/ftp\/Health2\/20170619\/news\/_19yg101.jpg\u300c\u7f8e\u9b54\u5973\u300d\u7b2c\u4e00\u6b65\u2014\u2014\u60f3\u6210\u70ba\u51cd\u9f61\u300c\u7f8e\u9b54\u5973\u300d\uff0c\u4e26\u975e\u4e00\u671d\u4e00\u5915\u7684\u4e8b\uff0c\u9700\u8981\u9577\u671f\u52aa\u529b\uff0c\u4fdd\u6301\u826f\u597d\u819a\u8cea\u662f\u7b2c\u4e00\u6b65\u3002;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170619\/news\/_19yg102.jpg\u540d\u4eba\u4ee3\u8868\u2014\u2014\u7f8e\u9b54\u5973\u4e00\u8a5e\uff0c\u6307\u5e74\u904e35\uff0c\u5916\u8868\u4ecd\u7136\u5e74\u8f15\u8c8c\u7f8e\u7684\u5973\u58eb\u3002\u5de6\u8d77\uff1a35\u6b72\u7684\u5510\u5be7\u300149\u6b72\u7684\u5468\u6167\u654f\u53ca57\u6b72\u7684\u937e\u695a\u7d05\u90fd\u88ab\u8996\u70ba\u300c\u7f8e\u9b54\u5973\u300d\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170619\/news\/_19yg103.jpg\u7d72\u74dc\uff08akepong@iStockphoto\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】美魔女，一個源自日本雜誌的詞彙，特指三十五歲以上卻仍保持青春靚麗外觀的女性群體。<\/p>\n

要留住青春，修煉成美魔女，殊不簡單，需要長期持續投入十分心機。好的膚質是美魔女的第一張名片，煉成美魔女的第一階段便是保養皮膚。<\/p>\n

中醫經典《黃帝內經．素問上古天真論》中說：「女子……五七，陽明脈衰，面始焦，髮始墮」，意思是女人大約三十五歲開始，面部皮膚開始衰老變得焦黃，頭髮開始疏鬆，容易折斷，甚至脫落。而《內經》亦有指出：「（女子）六七，三陽脈衰於上，面皆焦，髮始白」，這是指四十至四十五歲時，女性各項生理機能開始衰退，雌激素和孕激素水平日漸下降，頭髮慢慢變花白；皺紋不再限於眼角，額頭、嘴角、眼周圍皺紋均加深；皮膚失去彈性，明顯變得乾燥鬆弛，失去光澤。<\/p>\n

人到35 肌膚開始衰老<\/p>\n

現代醫學則認為女性於三十多歲時皮膚開始逐漸衰老，表現於：<\/p>\n

1. 表皮細胞分裂減緩<\/p>\n

2. 角質層開始脫落<\/p>\n

3. 膠原纖維開始減少<\/p>\n

4. 皮膚彈性下降，膚色灰暗，光亮度不再<\/p>\n

5. 開始出現眼角皺紋<\/p>\n

6. 面部出現色斑<\/p>\n

傳統中醫美容多數方藥來自古代宮廷秘方，前朝各代皇帝後宮佳麗中廣為流傳，並被各代醫書所記載。其中便有許多簡便易行的外用護膚古方，時至今日都十分奏效，且製作簡單，可以自行DIY，安全放心。以下推薦幾個古方。<\/p>\n

■宮廷古方<\/p>\n

(1) 消滅暗瘡——瑩肌如玉散<\/p>\n

本方源自明代《普濟方》，相傳清朝時期，有一位貝勒爺的兒子滿面瘡痘，十分醜陋。儘管服用了很多太醫的方藥，卻仍然反反覆覆治理不好。有一天，貝勒兒子外出散步，見一老婆婆跛足爬山，於是好心上前攙扶。離別時，婆婆為表感謝，將懷中一包藥粉交給他，囑其每日將其開水洗面。一個月後，他臉上痘瘡盡消。<\/p>\n

材料：綠豆粉60g，白芨、白芷、白蘞、白僵蠶、白附子、天花粉各30g，甘松、山柰、香茅各1.5g，零陵香、防風、槁本各6g，皂角100g<\/p>\n

用法：將上述藥材研磨成粉，每日洗臉時放10g入水中，化開洗面或浸濕面膜紙做面膜<\/p>\n

功效：治粉刺痤瘡，去垢除膩，潤澤肌膚<\/p>\n

(2) 美白祛斑——八白散<\/p>\n

此方全名為「金國宮女八白散」，顧名思義也是一個宮廷秘方。相傳是金朝金章宗完顏璟的後宮宮女流傳出來，後被記載在明朝《必用全書》中。方中使用八味「白」字頭的中藥，以色治色，以白除黑。後來有洗面七白散等美白祛斑方，大多也是據此八種「白」字頭中藥組成變化。古人稱用此方則面如玉也。<\/p>\n

材料：白丁香、白僵蠶、白牽牛、白蒺藜、白芨各100g，白芷60g，白附子15g，白茯苓15g，皂角10g，綠豆若干<\/p>\n

用法：將上述材料研磨成粉末，每次用時取八白散15g，用蛋清或者黃瓜汁調和，外敷於臉，每周使用3至5次。或洗臉時先打濕面部，取約5g的八白散潔面粉輕擦面部按摩幾分鐘，用清水洗淨<\/p>\n

功效：治療皮膚燥癢，面色暗沉，或生痤瘡及粉刺之類<\/p>\n

(3) 慈禧保青春——玉容散<\/p>\n

此方最早在唐朝《千金要方》中稱為「治面黑黯皮皺皴散方」，後世《普濟方》中起名為玉容散，相傳清末慈禧太后用此方保持皮膚青春，流傳至民間後被改良精簡。以下是現代簡化版做法。<\/p>\n

材料：綠豆粉90g，白菊花30g，白附子30g，白芷30g，食鹽15g，冰片1.5g<\/p>\n

用法：磨為細末。用清水調勻外搽，代肥皂洗面，外搽10分鐘後洗去<\/p>\n

功效：消斑潤膚。主治黃褐斑、痤瘡、扁平疣等<\/p>\n

(4) 潤澤抗皺——孫仙少女膏祛皺紋<\/p>\n

此方載於明代《魯府秘方》，據傳是由道教全真道清淨派的孫仙姑所創，用本方化水洗面，可除皺淨膚，滋潤皮膚。 <\/p>\n

材料：黃柏30g，土瓜根90g，大棗7粒<\/p>\n

用法：上述材料共研為末，調至成膏，早、晚分別用溫水化開潔面<\/p>\n

功效：解毒清熱祛瘀，滋養潤澤肌膚，抗皺防衰，較適合濕熱型人士<\/p>\n

(5) 楊貴妃紅潤秘密——太真紅玉膏<\/p>\n

據說唐玄宗時期，楊貴妃曾使用此宮廷秘方美顏保養。傳統宮廷秘方的做法是將杏仁研磨成粉，和清粉、滑石粉等混合，再加入冰片、麝香等，用蛋清調勻敷面，長期使用皮膚即可柔嫩紅潤。現代常常使用簡化方法，但須留意此秘方較適合乾性及中性膚質，油性膚質者慎用。 <\/p>\n

用法：適量溫水中加一勺杏仁油、一勺蜂蜜拌勻，放入柔軟的棉質小毛巾，讓它吸滿水分後，趁溫熱敷在臉上，直到濕度降低，重複浸溫水、敷臉的步驟數次<\/p>\n

■知多啲<\/p>\n

夏日護膚能手 絲瓜勝在簡單<\/p>\n

上述古方需要將藥材研磨成粉，如嫌方法繁瑣，還可以就地取材。街市內隨處可見的絲瓜，也具有祛斑防衰老的功效。運用絲瓜護膚方便簡單，方法多種，清爽舒適，十分適合夏季護膚。<\/p>\n

方法1：直接把絲瓜擠汁，用汁液擦臉<\/p>\n

方法2：曬乾，研成粉末，用水調敷在臉上<\/p>\n

方法3：將一根絲瓜榨成汁，取適量倒入溫水中，用其洗臉，可使皮膚細膩而有光澤<\/p>\n

方法4：從絲瓜根莖中提取汁液，然後用棉花蘸汁液塗在臉部及皺紋處，長期使用可減少皺紋<\/p>\n

另外，絲瓜還可做成不同的面膜，具體方法如下：<\/p>\n

防曬面膜：將1根絲瓜榨汁，取適量冰牛奶和蜂蜜調成糊狀，敷在臉上和頸項處，15至20分鐘洗淨即可 <\/p>\n

美白面膜：先將半根絲瓜、半個檸檬榨汁，再將汁液加入適量的牛奶中敷於面部，10至15分鐘後用清水洗乾淨即可<\/p>\n

要煉成美魔女，並非一朝一夕的事，而是長期努力的結果。下一次再和大家介紹美魔女護髮秘技。<\/p>\n

文：高潔瑩（註冊中醫師）<\/p>\n

圖：DragonImages、marilyna、akepong@iStockphoto，資料圖片<\/p>\n

編輯：王翠麗<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170619\/news\/_19yg101.jpg「美魔女」第一步——想成為凍齡「美魔女」，並非一朝一夕的事，需要長期努力，保持良好膚質是第一步。;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170619\/news\/_19yg102.jpg名人代表——美魔女一詞，指年過35，外表仍然年輕貌美的女士。左起：35歲的唐寧、49歲的周慧敏及57歲的鍾楚紅都被視為「美魔女」。（資料圖片）;https:\/\/health2.mingpao.com\/ftp\/Health2\/20170619\/news\/_19yg103.jpg絲瓜（akepong@iStockphoto）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":4383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[761,760,70,117,531],"class_list":["post-4386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-761","tag-760","tag-70","tag-117","tag-531"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 13:01:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4386"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4386"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/4383"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4386"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}