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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/09\/\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\u660e\u5831\u8cc7\u6599\u5716\u7247.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/09\/\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\u660e\u5831\u8cc7\u6599\u5716\u7247-300x158.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/09\/\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\u660e\u5831\u8cc7\u6599\u5716\u7247-150x79.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/09\/\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\u660e\u5831\u8cc7\u6599\u5716\u7247-768x404.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-43766 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u5152\u7ae5\u7684\u514d\u75ab\u529b\u8f03\u5f31\uff0c\u52a0\u4e0a\u75ab\u60c5\u671f\u9593\u4f69\u6234\u53e3\u7f69\uff0c\u63a5\u89f8\u5404\u7a2e\u7d30\u83cc\u3001\u75c5\u6bd2\u7684\u6a5f\u6703\u5927\u5e45\u6e1b\u5c11\uff0c\u4e00\u65e6\u9047\u4e0a\u6d41\u611f\u75c5\u6bd2\uff0c\u6709\u6a5f\u6703\u51fa\u73fe\u56b4\u91cd\u75c5\u5fb5\u3002\u6709\u91ab\u751f\u5efa\u8b70\uff0c\u5152\u7ae5\u61c9\u76e1\u65e9\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\u3002\uff08\u660e\u5831\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%85%92%e7%ab%a5%e6%84%9f%e6%9f%93%e6%b5%81%e6%84%9f%e7%97%85%e5%be%b5-%e6%87%89%e5%b0%8d%e6%b5%81%e6%84%9f7%e5%80%8b%e5%95%8f%e9%a1%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5152\u7ae5\u611f\u67d3\u6d41\u611f\u75c5\u5fb5?\u9700\u670d\u7279\u654f\u798f?\u526f\u4f5c\u7528?\u61c9\u5c0d\u6d41\u611f7\u500b\u554f\u984c<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7559\u610f\u9ad8\u71d2\u4e0d\u9000\u3001\u547c\u5438\u56f0\u96e3\u6025\u4fc3<\/strong><strong> 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class=\"wp-block-heading\"><strong>\u63a5\u7a2e<\/strong><strong>\u75ab\u82d7<\/strong><strong>\u5982\u5c0d\u6297\u75c5<\/strong><strong>\u6bd2<\/strong><strong>\u7684\u300c\u6f14<\/strong><strong>\u7fd2<\/strong><strong>\u300d<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u8981\u9810\u9632\u611f\u67d3\u6d41\u611f\u5f8c\u51fa\u73fe\u56b4\u91cd\u7684\u4f75\u767c\u75c7\uff0c\u5eb7\u91ab\u751f\u5efa\u8b70\u5bb6\u9577\u61c9\u76e1\u65e9\u5e36\u5b50\u5973\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\uff0c6\u500b\u6708\u5927\u6216\u4ee5\u4e0a\u7684\u5b30\u5e7c\u5152\u5df2\u9069\u5408\u63a5\u7a2e\u3002\u4ed6\u89e3\u91cb\uff0c\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\u5c31\u5982\u300c\u6f14\u7fd2\u300d\u822c\uff0c\u4ee4\u8eab\u9ad4\u9810\u5148\u9ad4\u9a57\u6d41\u611f\u75c5\u6bd2\u7684\u653b\u64ca\u6a21\u5f0f\uff0c\u4e00\u65e6\u771f\u6b63\u53d7\u611f\u67d3\uff0c\u8eab\u9ad4\u4fbf\u80fd\u8fc5\u901f\u7522\u751f\u5927\u91cf\u6297\u9ad4\uff0c\u5c0d\u6297\u75c5\u6bd2\u3002\u7136\u800c\uff0c\u8eab\u9ad4\u5728\u63a5\u7a2e\u75ab\u82d7\u5f8c\u5169\u661f\u671f\u624d\u80fd\u5b8c\u6210\u300c\u6f14\u7fd2\u300d\uff0c\u514d\u75ab\u529b\u63d0\u5347\u81f3\u6700\u9ad8\u6c34\u5e73\uff0c\u56e0\u6b64\u5efa\u8b70\u5728\u6d41\u611f\u9ad8\u5cf0\u671f\u524d\u76e1\u65e9\u63a5\u7a2e\uff0c\u5373\u4f7f\u5df2\u5c46\u6d41\u611f\u9ad8\u5cf0\u671f\u5f8c\u624d\u63a5\u7a2e\uff0c\u4ea6\u975e\u70ba\u6642\u5df2\u665a\u3002\u53e6\u5916\uff0c\u5bb6\u9577\u9700\u7559\u610f\uff0c9\u6b72\u4ee5\u4e0b\u9996\u6b21\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\u7684\u5152\u7ae5\uff0c\u61c9\u8a72\u5728\u9996\u6b21\u63a5\u7a2e\u5f8c\u7684\u81f3\u5c114\u5468\u5f8c\uff0c\u518d\u63a5\u7a2e\u591a\u4e00\u6b21\u6d41\u611f\u75ab\u82d7\uff0c\u4ee5\u7522\u751f\u8db3\u5920\u6297\u9ad4\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%99%bc%e7%87%9239%e5%ba%a6%e5%b1%ac%e9%ab%98%e7%87%92-%e5%85%bc%e6%9c%89%e5%92%b3%e5%97%bd%e7%97%be%e5%98%94%e6%8a%bd%e6%90%90%e7%97%85%e5%be%b5%e5%8d%b3%e6%b1%82%e9%86%ab\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e7%99%bc%e7%87%9239%e5%ba%a6%e5%b1%ac%e9%ab%98%e7%87%92-%e5%85%bc%e6%9c%89%e5%92%b3%e5%97%bd%e7%97%be%e5%98%94%e6%8a%bd%e6%90%90%e7%97%85%e5%be%b5%e5%8d%b3%e6%b1%82%e9%86%ab\/\" rel=\"noreferrer noopener\">\u3010\u5152\u7ae5\u5065\u5eb7\u3011 \u767c\u71d239\u5ea6\u5c6c\u9ad8\u71d2 \u517c\u6709\u54b3\u55fd\u3001\u75fe\u5614\u3001\u62bd\u6410\u75c5\u5fb5\u5373\u6c42\u91ab \u5bb6\u9577\u6ce8\u610f\uff1a\u8655\u7406\u65b9\u6cd57\u500b DOs and DON\u2019Ts<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5674\u9f3b\u5f0f\u6e1b\u6d3b\u75ab\u82d7\u9f3b\u654f\u611f\u4eba\u58eb\u4e0d\u5b9c<\/strong><strong> 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