{"id":43473,"date":"2023-08-31T12:03:58","date_gmt":"2023-08-31T04:03:58","guid":{"rendered":"\/\/www.afterroberto.com\/?p=43473"},"modified":"2023-09-25T17:36:13","modified_gmt":"2023-09-25T09:36:13","slug":"%e8%aa%8d%e7%9f%a5%e9%9a%9c%e7%a4%99%e7%97%87-%e7%85%a7%e9%a1%a7%e8%80%85%e5%a5%bd%e5%a5%bd%e7%85%a7%e9%a1%a7%e8%87%aa%e5%b7%b1-%e5%81%9a%e9%97%9c%e6%87%b7%e7%b7%b4%e7%bf%92","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%aa%8d%e7%9f%a5%e9%9a%9c%e7%a4%99%e7%97%87-%e7%85%a7%e9%a1%a7%e8%80%85%e5%a5%bd%e5%a5%bd%e7%85%a7%e9%a1%a7%e8%87%aa%e5%b7%b1-%e5%81%9a%e9%97%9c%e6%87%b7%e7%b7%b4%e7%bf%92\/","title":{"rendered":"\u3010\u8a8d\u77e5\u969c\u7919\u75c7\u3011\u7167\u9867\u8005\u597d\u597d\u7167\u9867\u81ea\u5df1\u00a0 \u6bcf\u5929\u7d66\u81ea\u5df1\u5e7e\u5206\u9418\u505a\u95dc\u61f7\u7df4\u7fd2(\u4ec1\u6fdf\u5065\u5eb7\u5feb\u8a0a)"},"content":{"rendered":"\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u7368\u7279\u7684\u884c\u70ba\u548c\u60c5\u7dd2\u554f\u984c\uff0c\u5f80\u5f80\u4ee4\u7167\u9867\u8005\u7121\u6240\u9069\u5f9e\uff0c\u5bb9\u6613\u51fa\u73fe\u5026\u6020\uff08caregiver burnout\uff09\u6216\u60c5\u7dd2\u554f\u984c\u3002\u6b63\u52aa\u529b\u7167\u9867<a href=\"\/\/www.afterroberto.com\/%E4%B8%96%E7%95%8C%E8%AA%8D%E7%9F%A5%E9%9A%9C%E7%A4%99%E7%97%87%E6%97%A5-%E5%8F%8A%E6%97%A9%E5%AF%9F%E8%A6%BA-%E9%99%84%E9%98%B2%E8%80%81%E9%A4%8A%E7%94%9F%E6%B3%95%E5%89%87\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%E4%B8%96%E7%95%8C%E8%AA%8D%E7%9F%A5%E9%9A%9C%E7%A4%99%E7%97%87%E6%97%A5-%E5%8F%8A%E6%97%A9%E5%AF%9F%E8%A6%BA-%E9%99%84%E9%98%B2%E8%80%81%E9%A4%8A%E7%94%9F%E6%B3%95%E5%89%87\/\" rel=\"noreferrer noopener\">\u8a8d\u77e5\u969c\u7919\u75c7<\/a>\u60a3\u8005\u7684\u4f60\uff0c\u8acb\u4e5f\u597d\u597d\u7167\u9867\u81ea\u5df1\uff01\uff08\u7de8\u8005\u6309\uff1a\u7167\u9867\u8005\u53ef\u4ee5\u6bcf\u5929\u5728\u5fd9\u4e82\u751f\u6d3b\u4e2d\u8b93\u81ea\u5df1\u505c\u4e0b\u4f86\u6578\u5206\u9418\uff0c\u505a\u81ea\u6211\u95dc\u61f7\u7df4\u7fd2\u3002\u7e31\u4f7f\u5728\u56f0\u96e3\u6642\u5019\uff0c\u7167\u9867\u8005\u66f4\u8981\u7d66\u4e88\u81ea\u5df1\u4e00\u4efd\u4ec1\u6148\u548c\u75bc\u60dc\uff0c\u624d\u80fd\u7dad\u6301\u8eab\u5fc3\u5e73\u8861\uff0c\u7e7c\u7e8c\u5728\u6f2b\u9577\u7684\u7167\u9867\u8005\u9053\u8def\u8d70\u4e0b\u53bb\u3002\uff09<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u6709\u4e0d\u540c\u7684\u884c\u70ba\u3001\u60c5\u7dd2\u554f\u984c \u7167\u9867\u8005\u7121\u6240\u9069\u5f9e<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u65e9\u671f\u4e00\u822c\u6703\u6709\u8ff7\u8def\u3001\u6027\u683c\u6539\u8b8a\u3001\u4e0d\u80fd\u7368\u7acb\u8655\u7406\u67d0\u4e9b\u65e5\u5e38\u6d3b\u52d5\u7b49\u75c5\u5fb5\u3002\u5728\u9019\u500b\u968e\u6bb5\uff0c\u7167\u9867\u8005\u5c1a\u53ef\u4ee5\u5b78\u7fd2\u6e9d\u901a\u6280\u5de7\u3001\u8a18\u61b6\u904a\u6232\u3001\u65e5\u5e38\u7167\u9867\u8a13\u7df4\u7b49\uff0c\u4ee5\u6e1b\u8f15\u60a3\u8005\u7684\u884c\u70ba\u548c\u60c5\u7dd2\u554f\u984c\u3002\u82e5\u60a3\u8005\u75c5\u5fb5\u56b4\u91cd\u6216\u53bb\u5230\u665a\u671f\u968e\u6bb5\uff0c\u53ef\u80fd\u6703\u5927\u5c0f\u4fbf\u5931\u7981\uff0c\u6709\u66b4\u529b\u884c\u70ba\uff0c\u8a8d\u4e0d\u5230\u81f3\u89aa\uff0c\u6709\u6291\u9b31\u50be\u5411\uff0c\u51fa\u73fe\u5984\u60f3\u548c\u5e7b\u89ba\u7b49\u3002\u7167\u9867\u8005\u4ed8\u4e0d\u5c11\u6642\u9593\u548c\u5fc3\u529b\u53bb\u5b78\u7fd2\u7167\u9867\u60a3\u8005\uff0c\u800c\u60a3\u8005\u72c0\u614b\u537b\u6bcf\u51b5\u6108\u4e0b\u3002\u5728\u8f14\u5c0e\u5ba4\u4e2d\u6703\u807d\u5230\u7167\u9867\u8005\u8868\u9054\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/Can-a-Broken-Heart-Contribute-to-Cancer.webp 650w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/Can-a-Broken-Heart-Contribute-to-Cancer-300x162.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/Can-a-Broken-Heart-Contribute-to-Cancer-150x81.webp 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/Can-a-Broken-Heart-Contribute-to-Cancer.jpg\" height=\"350\" width=\"650\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/Can-a-Broken-Heart-Contribute-to-Cancer.jpg 650w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/Can-a-Broken-Heart-Contribute-to-Cancer-300x162.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/Can-a-Broken-Heart-Contribute-to-Cancer-150x81.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" class=\"wp-image-43474 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u7167\u9867\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u6b8a\u4e0d\u5bb9\u6613\uff0c\u7167\u9867\u8005\u5728\u56f0\u96e3\u6642\u5019\uff0c\u66f4\u8981\u7d66\u4e88\u81ea\u5df1\u4e00\u4efd\u4ec1\u6148\u548c\u75bc\u60dc\uff0c\u624d\u80fd\u5728\u6f2b\u9577\u7684\u7167\u9867\u8005\u8def\u4e0a\u7e7c\u7e8c\u8d70\u4e0b\u53bb\u3002<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u300c\u4f62\u6210\u65e5\u6435\u5622\u6389\u6211\uff0c\u518d\u4fc2\u5481\u843d\u53bb\uff0c\u6211\u9a5a\u6211\u5fcd\u5514\u4f4f\u6703\u6253\u4f62\u3002\u300d<\/p>\n\n\n\n<p>\u300c\u5481\u591a\u500b\u5144\u5f1f\u59ca\u59b9\uff0c\u5f97\u6211\u80af\u540c\u4f4f\u7167\u9867\u4f62\uff0c\u4f46\u4f62\ud843\udd71\u5bb6\u65e5\u65e5\u8a71\u6211\u8feb\u5bb3\u4f62\uff0c\u6436\u6652\u4f62\u5572\u9322\u2026\u2026\u300d<\/p>\n\n\n\n<p>\u300c\u5df2\u7d93\u4ec6\u5fc3\u4ec6\u547d\u5481\u7167\u9867\u4f62\uff0c\u4f62\u4ef2\u6210\u65e5\u9b27\u6211\uff0c\u8b1b\u5572\u8aaa\u8a71\u597d\u96e3\u807d\uff0c\u771f\u4fc2\u5514\u60f3\u518d\u7406\u4f62\u3002\u300d<\/p>\n\n\n\n<p>\u300c\u4f62\u5df2\u7d93\u5b8c\u5168\u5514\u8a8d\u5f97\u6211\uff0c\u7121\u8ad6\u6211\u505a\u5e7e\u591a\uff0c\u4f62\u90fd\u5514\u6703\u597d\u756a\uff0c\u597d\u7121\u5948\u7121\u52a9\u3002\u300d<\/p>\n\n\n\n<p>\u300c\u6211\u5176\u5be6\u60f3\u4f62\u5feb\u5572\u8d70\uff08\u6b7b\uff09\uff0c\u6211\u5481\u8ad7\u6703\u5514\u6703\u597d\u4e0d\u5b5d\uff1f\u300d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E4%B8%96%E7%95%8C%E8%AA%8D%E7%9F%A5%E9%9A%9C%E7%A4%99%E7%97%87%E6%97%A5-%E5%8F%8A%E6%97%A9%E5%AF%9F%E8%A6%BA-%E9%99%84%E9%98%B2%E8%80%81%E9%A4%8A%E7%94%9F%E6%B3%95%E5%89%87\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%E4%B8%96%E7%95%8C%E8%AA%8D%E7%9F%A5%E9%9A%9C%E7%A4%99%E7%97%87%E6%97%A5-%E5%8F%8A%E6%97%A9%E5%AF%9F%E8%A6%BA-%E9%99%84%E9%98%B2%E8%80%81%E9%A4%8A%E7%94%9F%E6%B3%95%E5%89%87\/\" rel=\"noreferrer noopener\">\u53ca\u65e9\u5bdf\u89ba\u8f15\u5ea6\u8a8d\u77e5\u969c\u7919 \u907f\u514d\u8a8d\u77e5\u529f\u80fd\u8870\u9000 \u95dc\u5fc3\u60a3\u8005\u53ca\u7167\u9867\u8005\uff08\u96447\u500b \u9632\u8001\u990a\u751f\u6cd5\u5247\uff09<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7167\u9867\u8005\u9577\u5e74\u4ed8\u51fa\u8eab\u5fc3\u4ff1\u75b2 \u6216\u51fa\u73fe\u7126\u616e\u6291\u9b31\u50be\u5411<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9019\u4e9b\u8aaa\u8a71\u53cd\u6620\u7167\u9867\u8005\u958b\u59cb\u6709\u5026\u6020\u72c0\u51b5\uff0c\u611f\u5230\u8eab\u5fc3\u4ff1\u75b2\uff0c\u9577\u5e74\u7d2f\u6708\u7684\u4ed8\u51fa\u6c92\u6709\u610f\u7fa9\uff0c\u4e0d\u518d\u6709\u52d5\u529b\u7167\u9867\uff0c\u5c0d\u60a3\u8005\u611f\u5230\u53ad\u7169\uff0c\u66f4\u51fa\u73fe\u7126\u616e<a href=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e7%97%85-%e7%82%ba%e4%bb%80%e9%ba%bc%e6%9c%83%e6%82%a3%e4%b8%8a%e7%84%a6%e6%85%ae%e7%97%87%e6%8a%91%e9%ac%b1%e7%97%87-%e5%a4%aa%e6%83%b3%e8%a7%a3%e6%b1%ba%e5%95%8f%e9%a1%8c\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e7%97%85-%e7%82%ba%e4%bb%80%e9%ba%bc%e6%9c%83%e6%82%a3%e4%b8%8a%e7%84%a6%e6%85%ae%e7%97%87%e6%8a%91%e9%ac%b1%e7%97%87-%e5%a4%aa%e6%83%b3%e8%a7%a3%e6%b1%ba%e5%95%8f%e9%a1%8c\/\" rel=\"noreferrer noopener\">\u6291\u9b31<\/a>\u50be\u5411\u7b49\u3002\u7167\u9867\u8005\u8f9b\u9178\u548c\u5167\u5fc3\u8907\u96dc\u7684\u60c5\u7dd2\u5f80\u5f80\u4e0d\u70ba\u5916\u4eba\u6240\u660e\u767d\u3002\u7167\u9867\u8005\u9664\u4e86\u53ef\u4ee5\u5c0b\u6c42\u5c08\u696d\u8f14\u5c0e\u548c\u793e\u5340\u652f\u63f4\u670d\u52d9\u4ee5\u7d13\u7de9\u58d3\u529b\u5916\uff0c\u4e0d\u59a8\u5617\u8a66\u591a\u4e00\u9ede\u81ea\u6211\u95dc\u61f7\uff08self-compassion\uff09 \u3002<\/p>\n\n\n\n<p>\u5fc3\u7406\u5b78\u5bb6Kristin Neff\u63d0\u51fa\u81ea\u6211\u95dc\u61f7\u6982\u5ff5\u53ef\u5206\u62103\u500b\u90e8\u5206\uff1a<\/p>\n\n\n\n<p><strong>1. \u5584\u5f85\u81ea\u5df1<\/strong><\/p>\n\n\n\n<p>\u7576\u81ea\u5df1\u6b63\u5728\u53d7\u82e6\u6642\uff0c\u5617\u8a66\u9ad4\u8ad2\u81ea\u5df1\u548c\u5c0d\u81ea\u5df1\u6eab\u67d4\uff0c\u4e0d\u8981\u5ffd\u7565\u81ea\u5df1\u7684\u60c5\u7dd2\u9700\u8981\u3002<\/p>\n\n\n\n<p><strong>2. \u5171\u540c\u4eba\u6027<\/strong><\/p>\n\n\n\n<p>\u610f\u8b58\u5230\u4e16\u4e8b\u6c92\u6709\u5b8c\u7f8e\uff0c\u6240\u6709\u4eba\u90fd\u6703\u6709\u7d93\u6b77\u56f0\u96e3\u548c\u8106\u5f31\u7684\u6642\u5019\uff0c\u4f60\u4e0d\u662f\u5b64\u55ae\u4e00\u500b\u3002<\/p>\n\n\n\n<p><strong>3. \u975c\u89c0<\/strong><\/p>\n\n\n\n<p>\u6d3b\u5728\u7576\u4e0b\uff0c\u4e0d\u8981\u6279\u5224\u6216\u58d3\u6291\u81ea\u5df1\u7684\u601d\u60f3\u548c\u611f\u53d7\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e7%97%85-%e7%82%ba%e4%bb%80%e9%ba%bc%e6%9c%83%e6%82%a3%e4%b8%8a%e7%84%a6%e6%85%ae%e7%97%87%e6%8a%91%e9%ac%b1%e7%97%87-%e5%a4%aa%e6%83%b3%e8%a7%a3%e6%b1%ba%e5%95%8f%e9%a1%8c\/\" target=\"_blank\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e7%97%85-%e7%82%ba%e4%bb%80%e9%ba%bc%e6%9c%83%e6%82%a3%e4%b8%8a%e7%84%a6%e6%85%ae%e7%97%87%e6%8a%91%e9%ac%b1%e7%97%87-%e5%a4%aa%e6%83%b3%e8%a7%a3%e6%b1%ba%e5%95%8f%e9%a1%8c\/\" rel=\"noreferrer noopener\">\u3010\u60c5\u7dd2\u75c5\u3011\u70ba\u4ec0\u9ebc\u6703\u60a3\u4e0a\u7126\u616e\u75c7\u3001\u6291\u9b31\u75c7?\u592a\u60f3\u89e3\u6c7a\u554f\u984c? \u63d0\u9192\u81ea\u5df1\u4e0d\u5fd8\u7167\u9867\u60c5\u7dd2(\u91ab\u8ce2\u5fc3\u4e8b)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7167\u9867\u8005\u81ea\u6211\u95dc\u61f7\u7df4\u7fd2 \u6bcf\u5929\u505c\u4e0b\u4f86\u6578\u5206\u9418&nbsp;<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7167\u9867\u8005\u53ef\u4ee5\u6bcf\u5929\u62bd\u5e7e\u5206\u9418\uff0c\u5728\u5fd9\u4e82\u751f\u6d3b\u4e2d\u8b93\u81ea\u5df1\u505c\u4e0b\u4f86\uff0c\u505a\u81ea\u6211\u95dc\u61f7\u7df4\u7fd2\uff1a<\/p>\n\n\n\n<p>1. \u627e\u500b\u5b89\u975c\u5730\u65b9\uff0c\u9589\u8d77\u96d9\u773c\u6162\u6162\u611f\u53d7\u81ea\u5df1\u7684\u4e00\u5438\u4e00\u547c<\/p>\n\n\n\n<p>2. \u56de\u60f3\u6700\u8fd1\u9047\u5230\u7684\u56f0\u96e3\uff0c\u611f\u53d7\u4e00\u4e0b\u6b64\u6642\u6b64\u523b\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u58d3\u529b\u53cd\u61c9<\/p>\n\n\n\n<p>3. 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