{"id":43357,"date":"2023-08-28T17:27:55","date_gmt":"2023-08-28T09:27:55","guid":{"rendered":"\/\/www.afterroberto.com\/?p=43357"},"modified":"2023-08-28T17:39:27","modified_gmt":"2023-08-28T09:39:27","slug":"%e8%86%9d%e7%97%9b-%e5%89%8d%e8%86%9d%e9%ab%95%e9%aa%a8%e4%b8%8a%e4%b8%ad%e4%b8%8b%e7%97%9b%e9%bb%9e-%e6%88%90%e5%9b%a0%e6%9c%89%e4%b8%8d%e5%90%8c","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%86%9d%e7%97%9b-%e5%89%8d%e8%86%9d%e9%ab%95%e9%aa%a8%e4%b8%8a%e4%b8%ad%e4%b8%8b%e7%97%9b%e9%bb%9e-%e6%88%90%e5%9b%a0%e6%9c%89%e4%b8%8d%e5%90%8c\/","title":{"rendered":"\u3010\u819d\u75db\u3011\u524d\u819d\u9ad5\u9aa8\u4e0a\u4e2d\u4e0b3\u500b\u75db\u9ede \u6210\u56e0\u6709\u4e0d\u540c \u8dd1\u53cb\u5e38\u898b\u9ad5\u80a1\u95dc\u7bc0\u7d9c\u5408\u5fb5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u91ab\u5b78\u671f\u520aThe 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class=\"wp-element-caption\">&nbsp;\u5e38\u898b\u75db\u9ede\u2014\u2014\u819d\u95dc\u7bc0\u4e0d\u540c\u75db\u9ede\u53cd\u6620\u4e0d\u540c\u554f\u984c\u3002\u5982\u75db\u9ede\u5728\u9ad5\u9aa8\u6b63\u4e2d\uff08\u2460\uff09\uff0c\u53ef\u80fd\u662f\u9ad5\u80a1\u95dc\u7bc0\u7d9c\u5408\u5fb5\uff1b\u5982\u75db\u9ede\u4f4d\u65bc\u9ad5\u9aa8\u4e4b\u4e0b\uff08\u2461\uff09\uff0c\u53ef\u80fd\u662f\u9ad5\u808c\u8171\u708e\uff1b\u75db\u9ede\u5728\u9ad5\u9aa8\u4e4b\u4e0a\uff08\u2462\uff09\uff0c\u5247\u53ef\u80fd\u662f\u80a1\u56db\u982d\u808c\u808c\u8171\u708e\u3002\uff08choochart choochaikupt@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u819d\u75db\uff1a\u524d\u819d\u9ad5\u9aa8\u4e0a\u4e2d\u4e0b3\u500b\u75db\u9ede\u6210\u56e0\u00a0 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283w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/31beecf3a6702c630194f08e6ef21f8c-142x150.webp 142w\" sizes=\"(max-width: 402px) 100vw, 402px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/31beecf3a6702c630194f08e6ef21f8c.jpg\" height=\"426\" width=\"402\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/31beecf3a6702c630194f08e6ef21f8c.jpg 402w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/31beecf3a6702c630194f08e6ef21f8c-283x300.jpg 283w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/31beecf3a6702c630194f08e6ef21f8c-142x150.jpg 142w\" sizes=\"(max-width: 402px) 100vw, 402px\" class=\"wp-image-43359 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08ttsz@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u4eba\u90fd\u807d\u904e\u819d\u95dc\u7bc0\uff0c\u4f46\u5c0d\u9ad5\u80a1\u95dc\u7bc0\u5c31\u6bd4\u8f03\u964c\u751f\u3002\u9ad5\u9aa8\u4fd7\u7a31\u300c\u83e0\u863f\u84cb\u300d\uff08knee cap\uff09 \uff0c\u4f4d\u65bc\u819d\u95dc\u7bc0\u524d\u7aef\u3002\u9ad5\u9aa8\u662f\u4eba\u9ad4\u6700\u5927\u7684\u7c7d\u9aa8\uff08sesamoid bone\uff0c\u5373\u5d4c\u5165\u808c\u8171\u5167\u7684\u9aa8\u982d\uff09\uff0c\u6700\u91cd\u8981\u7684\u4f5c\u7528\u662f\u5c07\u80a1\u56db\u982d\u808c\uff08quadriceps\uff09\u7684\u62c9\u529b\uff0c\u900f\u904e\u9ad5\u808c\u8171\uff08patellar tendon\uff09\u5e36\u5230\u811b\u9aa8\u4e0a\uff0c\u8b93\u819d\u95dc\u7bc0\u81ea\u7531\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u524d\u819d\u7684\u8edf\u7d44\u7e54\uff0c\u4e3b\u8981\u5305\u570d\u5728\u9ad5\u9aa8\u9644\u8fd1\uff0c\u5305\u62ec\u9ad5\u9aa8\u5c0d\u4e0a\u80a1\u56db\u982d\u808c\u808c\u8171\uff08quadriceps 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class=\"wp-element-caption\">\u9ad8\u5371\u904b\u52d5\u2014\u2014\u8209\u91cd\u904b\u52d5\u5bb9\u6613\u9020\u6210\u9ad5\u808c\u8171\u640d\u50b7\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u9ad8\u5371\u65cf\u7fa4\u662f\u8209\u91cd\uff0c\u96d6\u7136\u548c\u7530\u5f91\u622a\u7136\u4e0d\u540c\uff0c\u4f46\u4ecd\u9700\u8981\u5229\u7528\u819d\u95dc\u7bc0\u548c\u9ad5\u808c\u8171\u8ca0\u91cd\u633a\u8209\uff0c\u540c\u6a23\u5bb9\u6613\u9020\u6210\u9ad5\u808c\u8171\u640d\u50b7\u3002\u9ad8\u5f37\u5ea6\u548c\u91cd\u8907\u52d5\u4f5c\u5bb9\u6613\u5c0d\u9ad5\u808c\u8171\u9020\u6210\u5275\u50b7\uff0c\u5728\u65e5\u7a4d\u6708\u7d2f\u7684\u5fae\u5c0f\u5275\u50b7\u4e0b\uff0c\u5c31\u6703\u6f14\u8b8a\u6210\u9ad5\u808c\u8171\u6162\u6027\u767c\u708e\uff0c\u751a\u81f3\u9000\u5316\u6027\u6495\u88c2\u3002<\/p>\n\n\n\n<p>\u9ad5\u808c\u8171\u708e\u5c6c\u65bc\u6162\u6027\u808c\u8171\u708e\u75c7\uff08tendinopathy\uff09\uff0c\u5927\u90e8\u5206\u60a3\u8005\u4e26\u6c92\u6709\u660e\u986f\u5275\u50b7\uff0c\u800c\u75bc\u75db\u5927\u591a\u662f\u6162\u6162\u52a0\u5287\u3002<\/p>\n\n\n\n<p>\u9ad5\u808c\u8171\u6162\u6027\u767c\u708e\u53ef\u4ee5\u6839\u64da\u5176\u56b4\u91cd\u7a0b\u5ea6\uff0c\u5206\u62104\u671f\uff08blazina 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href=\"\/\/www.afterroberto.com\/%E8%86%9D%E7%97%9B-%E5%B0%8E%E8%87%B4%E8%86%9D%E9%97%9C%E7%AF%80%E7%97%9B5%E5%9B%A0%E7%B4%A0-%E8%82%A5%E8%83%96-%E9%80%80%E5%8C%96-%E5%A7%BF%E5%8B%A2%E4%B8%8D%E7%95%B6%E6%88%96%E7%B3%96%E5%B0%BF\/\" data-type=\"link\" data-id=\"\/\/www.afterroberto.com\/%E8%86%9D%E7%97%9B-%E5%B0%8E%E8%87%B4%E8%86%9D%E9%97%9C%E7%AF%80%E7%97%9B5%E5%9B%A0%E7%B4%A0-%E8%82%A5%E8%83%96-%E9%80%80%E5%8C%96-%E5%A7%BF%E5%8B%A2%E4%B8%8D%E7%95%B6%E6%88%96%E7%B3%96%E5%B0%BF\/\">\u3010\u819d\u75db\u3011\u5c0e\u81f4\u819d\u95dc\u7bc0\u75db5\u56e0\u7d20\uff1a\u80a5\u80d6\u3001\u9000\u5316\u3001\u59ff\u52e2\u4e0d\u7576\u6216\u7cd6\u5c3f\u7b49\u75be\u75c5 \u6c34\u7642\u904b\u52d5\u52a9\u6539\u5584<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u75db\u9ede\u2462\uff1a\u9ad5\u9aa8\u4e0a\u2014\u2014\u80a1\u56db\u982d\u808c\u808c\u8171\u708e \u819d\u95dc\u7bc0\u5168\u5c48\u6642\u6700\u75db<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5982\u679c\u75db\u9ede\u4f4d\u65bc\u9ad5\u9aa8\u4ee5\u4e0a\u7684\u80a1\u56db\u982d\u808c\u63a5\u5408\u9ede\uff0c\u53ef\u80fd\u662f\u80a1\u56db\u982d\u808c\u808c\u8171\u708e\uff08quadriceps tendonitis\uff09\u3002\u80a1\u56db\u982d\u808c\u662f\u5168\u8eab\u6700\u5927\u7684\u808c\u8089\uff0c\u75314\u7d44\u808c\u8089\u7d44\u6210\uff0c\u5305\u62ec\u80a1\u76f4\u808c\uff08rectus femoris\uff09\u3001\u80a1\u5916\u5074\u808c\uff08vastus lateralis\uff09\u3001\u80a1\u5167\u5074\u808c\uff08vastus medialis\uff09\u548c\u80a1\u4e2d\u9593\u808c\uff08vastus intermedius\uff09\u3002\u80a1\u56db\u982d\u808c\u808c\u8171\u708e\u4e5f\u8f03\u5e38\u51fa\u73fe\u5728\u904b\u52d5\u54e1\u8eab\u4e0a\uff0c\u7b97\u662f\u300c\u8df3\u8e8d\u8005\u819d\u300d\u7684\u4e00\u7a2e\u3002\u4f46\u76f8\u8f03\u65bc\u9ad5\u808c\u8171\u708e\uff0c\u80a1\u56db\u982d\u808c\u808c\u8171\u708e\u51fa\u73fe\u6a5f\u7387\u8f03\u4f4e\uff0c\u7d040.2%\u81f32%\u8077\u696d\u904b\u52d5\u54e1\u6709\u6b64\u60c5\u51b5\uff0c\u6240\u4ee5\u4e5f\u8f03\u5e38\u88ab\u5ffd\u7565\u3002<\/p>\n\n\n\n<p>\u80a1\u56db\u982d\u808c\u808c\u8171\u708e\u7684\u75bc\u75db\uff0c\u5728\u819d\u95dc\u7bc0\u5168\u5c48\uff08deep flexion\uff09\u72c0\u614b\u6700\u70ba\u56b4\u91cd\u3002\u800c\u4e14\u5927\u90e8\u5206\u80a1\u56db\u982d\u808c\u808c\u8171\u708e\u90fd\u6703\u6709\u53d7\u50b7\u75c5\u6b77\uff0c\u53ef\u6b78\u985e\u70ba\u6162\u6027\u52de\u640d\u4e0a\u7684\u6025\u6027\u5275\u50b7\uff08acute on chronic injury\uff09\u3002<\/p>\n\n\n\n<p>\u4e0b\u6b21\u7e7c\u7e8c\u8ac7\u819d\u75db\uff1a\u9ad5\u9aa8\u4e0b\u8102\u80aa\u588a\u7d9c\u5408\u5fb5\u3001\u9ac2\u811b\u675f\u7d9c\u5408\u5fb5\u3001\u5967\u65af\u6208\u5fb7\u6c0f\u75c7\u3002<\/p>\n\n\n\n<p>\u6587\uff1a\u694a\u65ed\u6960\uff08\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\uff09<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u738b\u7fe0\u9e97<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u91ab\u5b78\u671f\u520aThe 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