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class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/c9e5743fbfc21603939980f78f190c36.webp 537w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/c9e5743fbfc21603939980f78f190c36-300x160.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/c9e5743fbfc21603939980f78f190c36-150x80.webp 150w\" sizes=\"(max-width: 537px) 100vw, 537px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/c9e5743fbfc21603939980f78f190c36.jpg\" height=\"286\" width=\"537\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/c9e5743fbfc21603939980f78f190c36.jpg 537w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/c9e5743fbfc21603939980f78f190c36-300x160.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/c9e5743fbfc21603939980f78f190c36-150x80.jpg 150w\" sizes=\"(max-width: 537px) 100vw, 537px\" class=\"wp-image-43305 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08Kiwis@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u62c6\u89e3\u8b2c\u8aa4\uff1a\u7259\u5468\u75c5\u2260\u71b1\u6c23 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style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6b63\u78ba\u5237\u7259\u6709\u6548\u53bb\u9664\u7259\u83cc\u819c<\/h2>\n\n\n\n<p>\u9810\u9632\u7259\u5468\u75c5\uff0c\u6700\u57fa\u672c\u662f\u65e5\u5e38\u8981\u6709\u6548\u5730\u5237\u7259\uff0c\u4ee5\u53ca\u4f7f\u7528\u4e0d\u540c\u5de5\u5177\u9632\u6b62\u7259\u83cc\u819c\u5f62\u6210\u548c\u7a4d\u805a\u3002\u4e0d\u904e\uff0c\u4e0d\u5c11\u4eba\u5237\u7259\u6642\u5ffd\u7565\u773c\u775b\u770b\u4e0d\u5230\u7684\u5730\u65b9\uff0c\u5982\u5f8c\u65b9\u7259\u9f52\u6216\u9580\u7259\u5167\u5074\uff0c\u6c6a\u6307\uff0c\u9019\u4e9b\u5730\u65b9\u7259\u77f3\u7a4d\u805a\u8f03\u591a\uff0c\u7259\u5468\u75c5\u4ea6\u591a\u5728\u9019\u4e9b\u5730\u65b9\u51fa\u73fe\u3002<\/p>\n\n\n\n<p>\u4ed6\u63d0\u9192\u75c5\u4eba\u8981\u5b9a\u671f\u6aa2\u67e5\u7259\u9f52\uff0c\u7259\u91ab\u6703\u8996\u4e4e\u75c5\u4eba\u7259\u9f52\u4f4d\u7f6e\u3001\u624b\u90e8\u9748\u6d3b\u5ea6\u3001\u9818\u609f\u529b\u7b49\uff0c\u63d0\u4f9b\u9069\u5207\u6cbb\u7642\u548c\u8b77\u7406\u65b9\u6848\u3002\u7259\u91ab\u6881\u67f1\u6052\u5247\u6307\u51fa\uff0c\u8996\u4e4e\u7259\u77f3\u5f62\u6210\u901f\u5ea6\uff0c\u5efa\u8b70\u6bcf\u96946\u81f312\u500b\u6708\u6d17\u72591\u6b21\u3002<\/p>\n\n\n\n<p>\u6b63\u78ba\u5237\u7259\u65b9\u6cd5\u5341\u5206\u91cd\u8981\uff0c\u6881\u6307\u51fa\uff0c\u7f8e\u570b\u7259\u79d1\u5354\u6703\u63a8\u85a6\u6539\u826f\u4e86\u7684\u8c9d\u6c0f\u5237\u7259\u6cd5\uff08The 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sizes=\"(max-width: 463px) 100vw, 463px\" class=\"wp-image-43306 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6f54\u9f52\u5de5\u5177\u2014\u2014\u6f31\u53e3\u4e0d\u80fd\u4ee3\u66ff\u5237\u7259\uff0c\u800c\u7259\u7dda\u3001\u7259\u7e2b\u5237\u7b49\u662f\u6f54\u9f52\u5fc5\u5099\u7684\u8f14\u52a9\u5de5\u5177\u3002\uff08iuliia_n@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u52ff\u5fd8\u5237\u5f8c\u65b9\u7259\u9f52\u3001\u9580\u7259\u5167\u5074<\/strong><\/h2>\n\n\n\n<p>1.\u6a6b\u653e\u7259\u5237\uff0c\u5237\u6bdb\u5c0d\u7740\u7259\u9f52\u548c\u7259\u8089\u4ea4\u754c\u4f4d\u7f6e\uff0c\u8ddf\u7259\u9f52\u5f62\u621045\u5ea6\u89d2<\/p>\n\n\n\n<p>2.\u628a\u7259\u9f52\u5206\u70ba3\u500b\u5340\u57df\uff1a\u5916\u5074\u9762\u3001\u5167\u5074\u9762\u3001\u54ac\u5408\u9762<\/p>\n\n\n\n<p>3.\u7531\u5916\u5074\u9762\u6700\u5165\u7684\u5927\u7259\u5237\u8d77\uff0c\u6bcf2\u96bb\u7259\u70ba1\u7d44<\/p>\n\n\n\n<p>4.\u6bcf\u7d44\u5de6\u53f3\u4f86\u56de\u975e\u5e38\u8f15\u529b\u52378\u81f310\u6b21\uff0c\u7531\u4e00\u908a\u5237\u5411\u53e6\u4e00\u908a\uff1b\u518d\u5237\u5167\u5074\u9762\uff0c\u6700\u5f8c\u662f\u54ac\u5408\u9762<\/p>\n\n\n\n<p>5.\u9580\u7259\u5167\u5074\uff0c\u4f4d\u7f6e\u8f03\u7a84\uff0c\u7259\u5237\u5237\u982d\u8f03\u5927\uff0c\u96e3\u5c0d\u6e96\u4f4d\u7f6e\u3002\u6881\u5efa\u8b70\uff0c\u628a\u7259\u5237\u6253\u76f4\uff0c\u4e0a\u4e0b\u4f86\u56de\u6e05\u6f54<\/p>\n\n\n\n<p>6.\u82b1\u9ede\u6642\u9593\u5237\u820c\u982d\uff0c\u9810\u9632\u53e3\u81ed<\/p>\n\n\n\n<p>\u6587\uff1a\u99ae\u6dd1\u73b2<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7259\u5468\u75c5\u8655\u7406\u4e0d\u7576\uff0c\u4e0d\u4f46\u6709\u640d\u53e3\u8154\u5065\u5eb7\uff0c\u5c0e\u81f4\u7259\u8089\u840e\u7e2e\u3001\u7259\u9f52\u9b06\u812b\uff0c\u5f71\u97ff\u5916\u89c0\u548c\u5480\u56bc\uff1b\u53e3\u8154\u7d30\u83cc\u66f4\u53ef\u80fd\u5faa\u8840\u6db2\u6e38\u8d70\u5f71\u97ff\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\uff0c\u589e\u52a0\u5fc3\u81df\u75c5\u3001\u547c\u5438\u7cfb\u7d71\u75be\u75c5\uff0c\u751a\u81f3\u65e9\u7522\u7b49\u98a8\u96aa\u3002\uff08\u7de8\u8005\u6309\uff1a\u6cbb\u7642\u7259\u5468\u75c5\uff0c\u9996\u5148\u8981\u6e05\u7406\u7259\u77f3\u3002\u82e5\u5df2\u767c\u5c55\u81f3\u7259\u5468\u708e\uff0c\u9808\u8003\u616e\u7259\u6839\u522e\u6cbb\uff0c\u7121\u8ad6\u662f\u975e\u624b\u8853\u548c\u624b\u8853\u5169\u985e\uff0c\u90fd\u9700\u8981\u7528\u9ebb\u9189\u85e5\u3002\u975e\u624b\u8853\u65b9\u6cd5\u662f\u628a\u5de5\u5177\u5ef6\u4f38\u5230\u7259\u9f66\u5e95\u4f4d\u7f6e\u6e05\u7406\uff1b\u624b\u8853\u5247\u8981\u628a\u7259\u8089\ud841\udf79\u958b\uff0c\u9732\u51fa\u7259\u6839\u6e05\u6f54\uff0c\u7136\u5f8c\u628a\u7259\u8089\u7e2b\u5408&#8230;&#8230;\uff09 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