{"id":4313,"date":"2017-06-27T14:00:00","date_gmt":"2017-06-27T06:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?guid=681d7aa2cdef6619d1de9dc5a217e1a9"},"modified":"2018-08-21T12:14:27","modified_gmt":"2018-08-21T04:14:27","slug":"%e7%85%ae%e5%be%97smart%ef%bc%9a%e4%bd%8e%e8%84%82%e8%9f%b9%e8%82%89-%e5%af%8c%e5%90%abdha","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%85%ae%e5%be%97smart%ef%bc%9a%e4%bd%8e%e8%84%82%e8%9f%b9%e8%82%89-%e5%af%8c%e5%90%abdha\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u716e\u5f97Smart\uff1a\u4f4e\u8102\u87f9\u8089 \u5bcc\u542bDHA"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u96de\u86cb\u3001\u8089\u985e\u53ca\u6d77\u9bae\uff0c\u5747\u662f\u5177\u6709\u9ad8\u8cea\u7d20\u86cb\u767d\u8cea\u7684\u98df\u54c1\uff0c\u8f03\u6613\u88ab\u4eba\u9ad4\u5438\u6536\u3002\u666e\u904d\u9ad8\u86cb\u767d\u8cea\u7684\u98df\u7269\u90fd\u662f\u8089\u985e\uff0c\u9644\u6709\u4e0d\u5c11\u8102\u80aa\uff0c\u8981\u6ce8\u610f\u9032\u98df\u5206\u91cf\uff0c\u5426\u5247\u53ef\u80fd\u5438\u6536\u904e\u91cf\u8102\u80aa\uff0c\u6700\u597d\u9078\u4f4e\u8102\u7684\u8089\u985e\uff0c\u5c31\u5982\u4eca\u6b21\u7684\u4e3b\u6750\u6599\u2014\u2014\u87f9\u8089\u3002 <\/p>\n

\u25a0\u87f9\u8089\u4ecb\u7d39<\/p>\n

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\/\/www.afterroberto.com\/wp-content\/uploads\/2017\/08\/51.jpg\uff08\u5716\uff1a\u99ae\u51f1\u5065\uff09;<\/inline><\/p>\n","protected":false},"excerpt":{"rendered":"

【明報專訊】雞蛋、肉類及海鮮，均是具有高質素蛋白質的食品，較易被人體吸收。普遍高蛋白質的食物都是肉類，附有不少脂肪，要注意進食分量，否則可能吸收過量脂肪，最好選低脂的肉類，就如今次的主材料——蟹肉。 <\/p>\n

■蟹肉介紹<\/p>\n

屬於低脂，含豐富DHA和低水銀的海產，而DHA是大腦細胞和視網膜的重要構成成分。不過蟹膏的膽固醇非常高，每100克蟹膏，膽固醇可高達300至400毫克，要留心避免進食過多。<\/p>\n

■營養成分（1人分量）<\/p>\n

熱量……258千卡<\/p>\n

纖維……3g<\/p>\n

脂肪……1.5克<\/p>\n

■材料（約2人分量）： <\/p>\n

罐頭或鮮蟹肉 200克、雜果 1碗<\/p>\n

做法：<\/p>\n

1. 可按個人喜好，選擇各式水果，切粒備用 <\/p>\n

2. 切粒雜果，加入鮮蟹肉，放入已洗淨蟹蓋，即可食用（由於果汁會滲入蟹肉，毋須額外添加沙拉醬，已十分美味）<\/p>\n

文：許朝茵<\/p>\n

圖：馮凱鍵<\/p>\n

食譜提供、營養分析：仁安醫院註冊營養師李向明<\/p>\n

https:\/\/health2.mingpao.com\/ftp\/Health2\/20170627\/diet\/_27vw204.jpg（圖：馮凱鍵）;<\/inline><\/p>\n","protected":false},"author":2,"featured_media":4312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[730,16,643,125],"class_list":["post-4313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-dha","tag-16","tag-643","tag-125"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 05:55:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4313"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=4313"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/4313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/4312"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=4313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=4313"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=4313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}