{"id":42969,"date":"2023-08-03T12:17:39","date_gmt":"2023-08-03T04:17:39","guid":{"rendered":"\/\/www.afterroberto.com\/?p=42001"},"modified":"2023-08-21T14:26:08","modified_gmt":"2023-08-21T06:26:08","slug":"everything-shower%e6%b8%9b%e5%a3%93%e7%99%82%e7%99%92%e8%ba%ab%e5%bf%83%e8%83%8c%e5%be%8c-%e5%ad%b8%e7%bf%92%e8%87%aa%e6%88%91%e5%90%8c%e6%83%85","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/everything-shower%e6%b8%9b%e5%a3%93%e7%99%82%e7%99%92%e8%ba%ab%e5%bf%83%e8%83%8c%e5%be%8c-%e5%ad%b8%e7%bf%92%e8%87%aa%e6%88%91%e5%90%8c%e6%83%85\/","title":{"rendered":"everything shower\u6e1b\u58d3\u7642\u7652\u8eab\u5fc3\u80cc\u5f8c  \u5b78\u7fd2\u81ea\u6211\u540c\u60c53\u5927\u5143\u7d20\u4e0d\u53ef\u7f3a"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011#selflove\u3001#selfcare\u3001#EverythingShower\uff0c\u662f\u793e\u4ea4\u5a92\u9ad4\u8fd1\u671f\u71b1\u9580hashtag\uff0c\u90fd\u5728\u63d0\u9192\u5927\u5bb6\u8981\u597d\u597d\u7167\u9867\u81ea\u5df1\u8eab\u5fc3\u3002\u8f9b\u52de\u5de5\u4f5c\u4e00\u5929\uff0c\u56de\u5bb6\u6d78\u4e00\u500b\u9999\u85b0\u6d74\uff0c\u6d17\u8d70\u4e00\u8eab\u52de\u7d2f\u548c<a href=\"\/\/www.afterroberto.com\/%E3%80%90%E6%83%85%E7%B7%92%E7%97%85%E3%80%917%E5%80%8B%E9%A6%99%E6%B8%AF%E4%BA%BA1%E4%BA%BA%E6%9C%89%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7%E5%95%8F%E9%A1%8C-%E5%AE%B6%E4%BA%BA%E4%BC%B4%E4%BE%B6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b<\/a>\uff0c\u6b63\u662fselflove\uff08\u81ea\u611b\uff09\u548cselfcare\uff08\u81ea\u6211\u7167\u9867\uff09\u7684\u4e00\u7a2e\u5100\u5f0f\u3002\u4e0d\u904e\uff0c\u5c08\u5bb6\u63d0\u9192\uff0c\u904e\u7a0b\u4e2d\u5982\u7f3a\u4e4fself compassion\uff08\u81ea\u6211\u540c\u60c5\uff09\uff0c\u5c0f\u5fc3\u6dea\u70ba\u5f62\u5f0f\u5316\uff0c\u4e0d\u4f46\u6c92\u7167\u9867\u597d\u81ea\u5df1\uff0c\u53cd\u800c\u5f92\u6dfb\u58d3\u529b\u3002(\u7de8\u8005\u6309\uff1a\u7a76\u7adfselflove\u3001selfcare\u8981\u505a\u4e9b\u4ec0\u9ebc\uff1f\u4e00\u5b9a\u8981\u6d17\u6fa1\u55ce\uff1f\u6700\u91cd\u8981\u662f\u8981\u4eab\u53d7\u3001\u653e\u9b06\u548c\u7642\u7652\uff1f\u8981\u5be6\u8e10\u300c\u81ea\u6211\u540c\u60c5\u300d\uff0c\u539f\u4f86\u5305\u542b\u4e863\u5927\u5143\u7d20\uff1a\u5584\u5f85\u81ea\u5df1\u3001\u4eba\u7684\u5171\u901a\u9ede\u548c<a href=\"\/\/www.afterroberto.com\/%E8%B1%88%E6%AD%A2%E6%84%9F%E8%A6%BA%E8%89%AF%E5%A5%BD%EF%BC%9F-%E4%B8%80%E5%91%BC%E4%B8%80%E5%90%B8-%E9%9D%9C%E8%A7%80%E6%94%B9%E8%AE%8A%E5%A4%A7%E8%85%A6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u89c0<\/a>&#8230;&#8230;)<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">everything shower\uff1a\u81ea\u6211\u7167\u9867\u884c\u70ba \u904e\u7a0b\u4e2d\u8981\u4eab\u53d7\u3001\u653e\u9b06\u548c\u7642\u7652<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/900982d898cdf4f58a9545fde520b7fa.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/900982d898cdf4f58a9545fde520b7fa.jpg\" class=\"wp-image-147190 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">&nbsp;\u4eab\u53d7\u904e\u7a0b\u2014\u2014Everything shower\u672c\u610f\u662f\u5168\u9762\u6e05\u6f54\u53ca\u8b77\u7406\uff0c\u6709\u4eba\u9084\u6703\u64ad\u653e\u97f3\u6a02\u3001\u9ede\u9999\u85b0\uff0c\u5404\u9069\u5176\u9069\uff1b\u6700\u91cd\u8981\u662f\u904e\u7a0b\u4e2d\u4eab\u53d7\u548c\u653e\u9b06\u3002\uff08paulaphoto@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u56de\u5bb6\u6d78\u4e00\u500b\u9999\u85b0\u6d74\uff0c\u7761\u524d\u5c0f\u914c\u4e00\u676f\uff0c\u900f\u904e\u751f\u6d3b\u4e2d\u7684\u300c\u5c0f\u5100\u5f0f\u300d\u4f86\u7167\u9867\u81ea\u5df1\u8eab\u5fc3\u7684\u884c\u70ba\uff0c\u6b63\u8207\u8fd1\u671f\u793e\u4ea4\u5a92\u9ad4\u975e\u5e38\u6d41\u884c\u7684everything shower\u7406\u5ff5\u540c\u51fa\u4e00\u8f4d\u3002\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u5ed6\u5609\u654f\u8868\u793a\uff0ceverything shower\u662f\u4e00\u500b\u5177\u6709\u5100\u5f0f\u611f\u7684\u81ea\u6211\u7167\u9867\u884c\u70ba\uff0c\u4eba\u4eba\u5b9a\u7fa9\u4e0d\u540c\u3002\u5979\u89e3\u91cb\uff0c\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u9a30\u51fa\u5c6c\u65bc\u81ea\u5df1\u7684\u6642\u9593\uff0c\u505a\u4e00\u9023\u4e32\u6709\u65e2\u5b9a\u6b21\u5e8f\uff0c\u5177\u6709\u8c61\u5fb5\u610f\u7fa9\u7684\u884c\u70ba\u3002\u300c\u7576\u6211\u5011\u53bb\u8a2d\u8a08\u53ca\u5be6\u884c\u4e00\u500b\u5100\u5f0f\u6642\uff0c\u4ee3\u8868\u6709\u63a7\u5236\u6b0a\uff0c\u7279\u5225\u662f\u5728\u4eba\u751f\u4e0d\u660e\u6717\u7684\u6642\u5019\uff0c\u5100\u5f0f\u611f\u5e6b\u52a9\u5efa\u7acb\u898f\u5f8b\uff0c\u4e88\u4eba\u5b89\u5168\u611f\uff0c\u53d6\u56de\u63a7\u5236\u6b0a\uff0c\u4ee4\u4eba\u5728\u751f\u6d3b\u4e2d\u6709\u671f\u5f85\uff0c\u4f7f\u5fc3\u9748\u5f97\u5230\u6170\u85c9\u3002\u300d<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u89f8\u6478\u8eab\u8ec0 \u523a\u6fc0\u6e1b\u58d3\u8377\u723e\u8499<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/9009958df1b23048ae3dafecb94f16a6.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/9009958df1b23048ae3dafecb94f16a6.jpg\" class=\"wp-image-147192 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u5ed6\u5609\u654f\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<p>Everything shower\u672c\u610f\u662f\u5168\u9762\u6e05\u6f54\u53ca\u8b77\u7406\uff0c\u5305\u62ec\u8b77\u9aee\u3001\u8b77\u819a\u3001\u6c90\u6d74\uff0c\u751a\u81f3\u812b\u6bdb\u7b49\uff0c\u6709\u4eba\u9084\u6703\u64ad\u653e\u97f3\u6a02\u3001\u9ede\u9999\u85b0\uff0c\u5404\u9069\u5176\u9069\uff1b\u6700\u91cd\u8981\u662f\u904e\u7a0b\u4e2d\u4eab\u53d7\u3001\u653e\u9b06\u548c\u7642\u7652\u3002\u5ed6\u5609\u654f\u6307\u51fa\uff0c\u6bcf\u500b\u4eba\u300cclick\u300d\u4e2d\u7684\u6771\u897f\u4e0d\u540c\uff0c\u7c21\u55ae\u5982\u4e00\u500b\u65e5\u5e38\u6dcb\u6d74\u4e5f\u53ef\u4ee5\u653e\u9b06\u548c\u7642\u7652\uff0c\u6d17\u6fa1\u6642\u7d30\u5fc3\u7559\u610f\u6c34\u6d41\u8207\u76ae\u819a\u63a5\u89f8\uff0c\u611f\u53d7\u6c90\u6d74\u9732\u64e6\u5728\u8eab\u4e0a\u6642\u96d9\u624b\u8207\u76ae\u819a\u7684\u89f8\u611f\uff0c\u300c\u4e0d\u8981\u5c0f\u89b7\u9019\u4e9b\u7d30\u7bc0\uff0c\u5f88\u591a\u7814\u7a76\u6307\u51fa\uff0c\u7121\u8ad6\u662f\u81ea\u5df1\u89f8\u6478\u81ea\u5df1\uff0c\u6216\u662f\u88ab\u4eba\u89f8\u6478\uff0c\u90fd\u6703\u523a\u6fc0\u4e00\u7a2e\u8377\u723e\u8499\u300e\u50ac\u60c5\u7d20\u300f\uff0c\u6709\u52a9\u6e1b\u58d3\uff0c\u4ea6\u6709\u81ea\u6211\u5b89\u6170\u7684\u4f5c\u7528\u300d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E3%80%90%E6%83%85%E7%B7%92%E7%97%85%E3%80%917%E5%80%8B%E9%A6%99%E6%B8%AF%E4%BA%BA1%E4%BA%BA%E6%9C%89%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7%E5%95%8F%E9%A1%8C-%E5%AE%B6%E4%BA%BA%E4%BC%B4%E4%BE%B6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u60c5\u7dd2\u75c5\u30117\u500b\u9999\u6e2f\u4eba1\u4eba\u6709\u7cbe\u795e\u5065\u5eb7\u554f\u984c \u5bb6\u4eba\u4f34\u4fb6\u5982\u4f55\u966a\u4f34\u7167\u9867\u3001\u61c9\u5c0d\u52a9\u5fa9\u5143\uff1f<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u52ff\u6dea\u70ba\u300c\u5f62\u5f0f\u5316\u300d\u300c\u6e05\u55ae\u5316\u300d \u81ea\u6211\u82db\u6c42\u53cd\u6dfb\u58d3\u529b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/90098cbf96ba3104ecb5ffd90ddd4364.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/90098cbf96ba3104ecb5ffd90ddd4364.jpg\" class=\"wp-image-147191 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6574\u7406\u60c5\u7dd2\u2014\u2014Selflove\u548cselfcare\u662f\u4e00\u7a2e\u614b\u5ea6\uff0c\u4e0d\u4e00\u5b9a\u8981\u82b1\u5fc3\u6a5f\u6ce1\u9999\u85b0\u6d74\uff0c\u4ea6\u53ef\u4ee5\u9078\u64c7\u653e\u7a7a\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u7d66\u81ea\u5df1\u7a7a\u9593\u548c\u6642\u9593\u6574\u7406\u7a4d\u58d3\u7684\u60c5\u7dd2\u3002\uff08miya227@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u7a76\u7adfselflove\u3001selfcare\u8981\u505a\u4e9b\u4ec0\u9ebc\uff1f\u4e00\u5b9a\u8981\u6d17\u6fa1\u55ce\uff1f\u5ed6\u5609\u654f\u8aaa\u6709\u4e0d\u5c11\u4eba\u90fd\u554f\u9019\u7a2e\u554f\u984c\uff0c\u4ed6\u5011\u8a8d\u70ba\u8981\u5be6\u969b\u505a\u67d0\u4e9b\u7279\u5b9a\u4e8b\u60c5\u624d\u6709\u6548\u3002\u82e5\u5c07selflove\u3001selfcare\u8b8a\u6210\u4e00\u5f35\u6e05\u55ae\uff0c\u4f8b\u5982\u8981\u98df\u9910\u597d\u3001\u8cb7\u975a\u624b\u888b\u7b49\uff0c\u751a\u81f3\u53bb\u6168\u5606\u300c\u4eca\u500b\u661f\u671f\u505a\u6f0f\u4e86\u4e00\u4ef6\u4e8b\u300d\uff0c\u53cd\u800c\u63db\u4f86\u7dca\u5f35\u3002\u5979\u5f37\u8abf\uff0cselflove\u548cselfcare\u4e0d\u6b62\u662f\u4e00\u4e9b\u884c\u70ba\uff0c\u800c\u662f\u4e00\u7a2e\u614b\u5ea6\uff0c\u4f8b\u5982\u4e00\u5929\u8f9b\u52de\u904e\u5f8c\uff0c\u4e0d\u4e00\u5b9a\u8981\u82b1\u5fc3\u6a5f\u53bb\u6ce1\u9999\u85b0\u6d74\uff0c\u4ea6\u53ef\u4ee5\u9078\u64c7\u653e\u7a7a\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u7d66\u81ea\u5df1\u7a7a\u9593\u548c\u6642\u9593\u6574\u7406\u4e00\u5929\u7a4d\u58d3\u7684\u60c5\u7dd2\uff0c\u300c\u4f46\u5f88\u591a\u4eba\u6703\u9023\u653e\u7a7a\u4e5f\u4e0d\u653e\u904e\u81ea\u5df1\uff0c\u89ba\u5f97\u6d6a\u8cbb\u6642\u9593\uff0c\u4f8b\u5982\u8cea\u7591\u81ea\u5df1\u5728\u767d\u5929\u624d\u88ab\u4e0a\u53f8\u6279\u8a55\u4e0d\u5920productive\uff0c\u73fe\u5728\u537b\u82b1\u6642\u9593\u653e\u7a7a\uff0c\u662f\u5426\u4e0d\u5920\u4e0a\u9032\uff1f\u300d\u9019\u6b63\u662f\u9700\u8981\u5b78\u7fd2\u7684self compassion\uff08\u81ea\u6211\u540c\u60c5\uff09\uff0c\u8981\u660e\u767d\u6bcf\u500b\u4eba\u4e5f\u6709\u300c\u7529\u6f0f\u300d\uff0c\u6bcb\u9808\u5c0d\u81ea\u5df1\u592a\u82db\u523b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%B1%88%E6%AD%A2%E6%84%9F%E8%A6%BA%E8%89%AF%E5%A5%BD%EF%BC%9F-%E4%B8%80%E5%91%BC%E4%B8%80%E5%90%B8-%E9%9D%9C%E8%A7%80%E6%94%B9%E8%AE%8A%E5%A4%A7%E8%85%A6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8c48\u6b62\u611f\u89ba\u826f\u597d\uff1f \u4e00\u547c\u4e00\u5438 \u975c\u89c0\u6539\u8b8a\u5927\u8166<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u81ea\u6211\u540c\u60c5\u5305\u542b3\u5927\u5143\u7d20\uff1a<\/strong><\/p>\n\n\n\n<p><strong>1. \u5584\u5f85\u81ea\u5df1\uff08self kindness\uff09\uff1a<\/strong>\u7576\u611f\u5230\u632b\u6557\u6216\u53d7\u6279\u8a55\u7684\u8271\u96e3\u6642\u5019\uff0c\u61c9\u7528\u5bec\u5f85\u3001\u8ad2\u89e3\u7684\u5fc3\uff0c\u53bb\u56de\u61c9\u81ea\u5df1\u60c5\u7dd2\u7684\u9700\u8981\uff0c\u53d6\u56de\u529b\u91cf\u53ca\u52c7\u6c23\u7e7c\u7e8c\u524d\u884c\u3002<\/p>\n\n\n\n<p><strong>2. \u4eba\u7684\u5171\u901a\u9ede\uff08common humanity\uff09\uff1a<\/strong>\u4eba\u7121\u5b8c\u7f8e\uff0c\u8ab0\u90fd\u9047\u904e\u8271\u96e3\u7684\u6642\u5019\u3002\u96d6\u7136\u6642\u9593\u3001\u60c5\u51b5\u548c\u7d30\u7bc0\u90fd\u4e0d\u4e00\u6a23\uff0c\u4f46\u6bcf\u500b\u4eba\u90fd\u6703\u9762\u5c0d\u56f0\u5883\uff0c\u800c\u5230\u6700\u5f8c\u56f0\u5883\u4e00\u5b9a\u6703\u904e\u53bb\u3002\u9019\u6a23\u60f3\u7684\u8a71\u6703\u7d66\u4e88\u81ea\u5df1\u529b\u91cf\u53bb\u6e21\u904e\u96e3\u95dc\u3002<\/p>\n\n\n\n<p>3. \u975c\u89c0\uff08mindfulness\uff09\uff1a\u6709\u610f\u8b58\u3001\u4e0d\u52a0\u6279\u5224\u5730\uff0c\u4ee5\u958b\u653e\u614b\u5ea6\u61c9\u5c0d\u6d6e\u73fe\u51fa\u4f86\u7684\u60f3\u6cd5\u6216\u60c5\u7dd2\uff1b\u540c\u6642\u8981\u611f\u53d7\u8eab\u9ad4\u53cd\u61c9\uff0c\u5982\u5be6\u5730\u770b\u5f85\uff0c\u4e0d\u907f\u958b\u90a3\u4e9b\u611f\u53d7\u3002<\/p>\n\n\n\n<p>\u5ed6\u5609\u654f\u518d\u8209\u4e00\u500b\u4f8b\u5b50\uff0c\u5047\u5982\u4f60\u8dcc\u5012\u64e6\u640d\u8173\uff0c\u6703\u611f\u5230\u75db\u695a\uff0c\u9019\u662f\u771f\u5be6\u7684\u611f\u53d7\u3002\u5c0d\u81ea\u5df1\u4ec1\u6148\u7684\u4eba\uff0c\u5c31\u6703\u660e\u767d\u6bcf\u500b\u4eba\u4e5f\u6709\u53ef\u80fd\u6703\u8dcc\u5012\uff0c\u7576\u4e0b\u9700\u8981\u5750\u4e0b\u4f86\u4f11\u606f\uff0c\u5f85\u56de\u795e\u5f8c\u5c31\u8655\u7406\u50b7\u53e3\uff1b\u76f8\u53cd\u4e0d\u6703\u81ea\u6211\u540c\u60c5\u7684\u4eba\uff0c\u5c31\u6703\u81ea\u8cac\u300c\u6709\u7121\u641e\u932f\u5481\u90fd\u8dcc\u4f4e\u300d\u3001\u300c\u4ef2\u5514\u5feb\u5572\u8d77\u8eab\u300d\u3001\u300c\u884c\u8def\u5514\u5e36\u773c\u300d\uff0c\u5c0d\u81ea\u5df1\u5f88\u6b98\u5fcd\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u77e5\u591a\u5572\uff1a\u4e0d\u540c\u9999\u85b0\u7cbe\u6cb9 \u61c9\u5c0d\u54c0\u6012\u4e0d\u5b89<\/strong><\/h2>\n\n\n\n<p>Everything shower\u6700\u53d7\u6b61\u8fce\u7684\u5e16\u5b50\uff0c\u5c11\u4e0d\u4e86\u9999\u85b0\u7cbe\u6cb9\u7684\u5206\u4eab\u3002\u8eab\u517c\u8a3b\u518a\u4e2d\u91ab\u7684\u9999\u85b0\u6cbb\u7642\u5e2b\u856d\u8a60\u8ce2\u6307\u51fa\uff0c\u4e2d\u91ab\u85e5\u548c\u9999\u85b0\u6cbb\u7642\u6709\u76f8\u4f3c\u4e4b\u8655\uff0c\u4e2d\u85e5\u6709\u300c\u56db\u6c23\u4e94\u5473\u300d\uff0c\u9999\u6c23\u662f\u4e2d\u85e5\u5206\u985e\u7684\u5176\u4e2d\u4e00\u500b\u65b9\u5f0f\u3002\u4e2d\u91ab\u6703\u4ee5\u4e2d\u8349\u85e5\u88fd\u6210\u9999\u56ca\u6216\u85e5\u6795\uff0c\u96a8\u8eab\u651c\u5e36\u6216\u7f6e\u653e\u7240\u908a\uff0c\u6c23\u5473\u4ee4\u4eba\u653e\u9b06\uff1b\u800c\u9999\u85b0\u6cbb\u7642\u4f7f\u7528\u7684\u7cbe\u6cb9\uff0c\u4ea6\u662f\u5f9e\u690d\u7269\u64f7\u53d6\u82b3\u9999\u7269\u8cea\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/9009b7feef98dddee8bfbc69e6d9e48c.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/9009b7feef98dddee8bfbc69e6d9e48c.jpg\" class=\"wp-image-147194 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u856d\u8a60\u8ce2\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u856d\u8a60\u8ce2\u53c8\u7a31\uff0c\u5979\u7684\u9999\u85b0\u6cbb\u7642\u6703\u5e36\u5165\u4e2d\u91ab\u7406\u8ad6\uff0c\u4f8b\u5982\u5ba2\u4eba\u82e5\u6bd4\u8f03\u865b\u5bd2\uff0c\u6703\u5efa\u8b70\u7528\u8591\u7684\u7cbe\u6cb9\u3002\u8fd1\u5e74\u53f0\u7063\u53ca\u65e5\u672c\u4e5f\u6709\u5c07\u4e2d\u91ab\u53ca\u9999\u85b0\u6cbb\u7642\u5408\u4f75\u7684\u65b0\u8208\u6cbb\u7642\uff0c\u53eb\u4e2d\u91ab\u82b3\u9999\u7642\u6cd5\uff0c\u5169\u8005\u76f8\u8f14\u76f8\u6210\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5979\u4ecb\u7d39\u6578\u6b3e\u6709\u52a9\u7d13\u7de9\u58d3\u529b\uff0c\u4ee4\u8eab\u5fc3\u653e\u9b06\u7684\u7cbe\u6cb9\u3002\u4e0d\u904e\u63d0\u9192\u52ff\u5c07\u7cbe\u6cb9\u76f4\u63a5\u6ef4\u5165\u6c34\u4e2d\u6d78\u6ce1\uff0c\u56e0\u70ba\u300c\u6c34\u6e9d\u6cb9\u300d\u4e0d\u80fd\u6df7\u548c\uff1b\u5efa\u8b70\u5c07\u7cbe\u6cb9\u6ef4\u5165\u7d04300\u6beb\u5347\u725b\u5976\uff0c\u4f5c\u70ba\u6c34\u548c\u6cb9\u7684\u4ecb\u8cea\uff0c\u7136\u5f8c\u5c07\u725b\u5976\u5012\u5165\u6d78\u6d74\u6c34\u4e2d\u4f7f\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/9009ae33ac42afccf9de832959edafa6.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/9009ae33ac42afccf9de832959edafa6.jpg\" class=\"wp-image-147193 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">&nbsp;\u7d72\u67cf\u7cbe\u6cb9\u6709\u52a9\u6536\u6582\u6012\u6c23\u3002\uff08Andres Victorero@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p><strong>1.\u82e6\u6a59\u8449\uff08petitgrain\uff09<\/strong><\/p>\n\n\n\n<p>\u7518\u6a58\u985e\u7cbe\u6cb9\u7d66\u4eba\u958b\u5fc3\u548c\u6109\u6085\u7684\u80fd\u91cf\uff0c\u4ee4\u4eba\u5145\u6eff\u967d\u5149\u671d\u6c23\u3002\u82e6\u6a59\u7279\u5225\u4e4b\u8655\u662f\u65e2\u6709\u6a59\u7684\u751c\u5473\uff0c\u4ea6\u6709\u82e6\u6f80\u5473\uff0c\u5473\u9053\u8f03\u8907\u96dc\uff0c\u597d\u50cf\u4eba\u7684\u60c5\u7dd2\uff0c\u4e0d\u55ae\u7d14\u53ea\u6709\u5feb\u6a02\uff0c\u4ea6\u6709\u50b7\u5fc3\u6216\u75db\u82e6\uff1b\u56e0\u6b64\u9069\u5408\u9577\u671f\u611f\u89ba\u7121\u529b\u3001\u75b2\u618a\u3001\u5b64\u7368\u7684\u4eba\uff0c\u7528\u5f8c\u8f49\u63db\u5fc3\u60c5\u3002\u9078\u64c7\u82e6\u6a59\u679c\u5be6\u53ca\u8449\u88fd\u9020\u7684\u7cbe\u6cb9\uff0c\u50f9\u683c\u6bd4\u7528\u82e6\u6a59\u82b1\u89aa\u6c11\u3002<\/p>\n\n\n\n<p><strong>2. \u5927\u897f\u6d0b\u96ea\u677e\uff08cedarwood atlas\uff09<\/strong><\/p>\n\n\n\n<p>\u5927\u897f\u6d0b\u96ea\u677e\u5916\u5f62\u9ad8\u5927\uff0c\u4e88\u4eba\u7a69\u5b9a\u3001\u7a69\u9663\u611f\u89ba\uff0c\u5176\u677e\u91dd\u53ef\u4ee5\u63d0\u7149\u4f5c\u7cbe\u6cb9\u3002\u6240\u4ee5\u7576\u611f\u5230\u4e0d\u5b89\u3001\u6b20\u5b89\u5168\u611f\u6642\uff0c\u5927\u897f\u6d0b\u96ea\u677e\u53ef\u4e88\u4eba\u7a69\u5b9a\u611f\u53ca\u4fe1\u5fc3\uff0c\u300c\u56f0\u5883\u6642\u7d66\u4eba\u52c7\u6c23\uff0c\u7576\u751f\u6d3b\u4e0a\u6709\u5de8\u8b8a\u4f8b\u5982\u79fb\u6c11\uff0c\u5b83\u5c31\u652f\u6490\u7740\u6211\u5011\u7e7c\u7e8c\u524d\u9032\u300d\u3002<\/p>\n\n\n\n<p><strong>3. \u5ca9\u862d\u8349\uff08vetiver\uff09<\/strong><\/p>\n\n\n\n<p>\u5ca9\u862d\u8349\u7cbe\u6cb9\u6cb9\u5206\u8f03\u91cd\uff0c\u4e88\u4eba\u6c89\u5be6\u611f\u89ba\uff0c\u9084\u6709\u4e00\u7a2e\u5ef6\u5f8c\u9999\u5473\u3002\u7576\u4eba\u611f\u89ba\u53d7\u6253\u64ca\u3001\u8ff7\u832b\u6642\uff0c\u7528\u5ca9\u862d\u8349\u7cbe\u6cb9\u53ef\u4ee5\u611f\u5230\u300c\u63a5\u5730\u3001\u5b89\u7a69\u300d\uff0c\u4f8b\u5982\u9047\u4e0a\u96e2\u5a5a\u6216\u55aa\u89aa\u7b49\uff0c\u5ca9\u862d\u8349\u7cbe\u6cb9\u6709\u52a9\u5b89\u64ab\u4eba\u5fc3\u3002<\/p>\n\n\n\n<p><strong>4.\u7d72\u67cf\uff08cypress\uff09<\/strong><\/p>\n\n\n\n<p>\u7576\u61a4\u6012\u6216\u813e\u6c23\u66b4\u8e81\uff0c\u7d72\u67cf\u6709\u52a9\u6536\u6582\u6012\u6c23\uff0c\u4ee4\u60c5\u7dd2\u4e0d\u6703\u5ba3\u6cc4\u5728\u5176\u4ed6\u4eba\u8eab\u4e0a\u3002<\/p>\n\n\n\n<p><strong>\u6ce8\u610f\uff1a\u7cbe\u6cb9\u52ff\u76f4\u63a5\u6ef4\u5165\u6c34\u4e2d\u6d78\u6ce1<\/strong><\/p>\n\n\n\n<p>\uff0e\u4e0d\u5b9c\u76f4\u63a5\u4f7f\u7528100%\u7cbe\u6cb9\uff0c\u6709\u53ef\u80fd\u5f15\u81f4\u76ae\u819a\u654f\u611f\u3002<\/p>\n\n\n\n<p>\uff0e\u9999\u85b0\u6cb9\u591a\u662f\u6309\u6bd4\u4f8b\u6df7\u5408\u4e86\u7cbe\u6cb9\u53ca\u57fa\u5e95\u6cb9\uff08\u5982\u690d\u7269\u6cb9\u3001\u751c\u674f\u4ec1\u6cb9\u3001\u6a44\u6b16\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u3001\u725b\u6cb9\u679c\u6cb9\u7b49\uff09\uff0c\u53ef\u4ee5\u76f4\u63a5\u4f7f\u7528\u5728\u76ae\u819a\u3002<\/p>\n\n\n\n<p>\uff0e\u907f\u514d\u5728\u9ecf\u819c\u4f4d\u7f6e\u5982\u53e3\u8154\u6216\u9670\u9053\u4f7f\u7528\u9999\u85b0\u6cb9\uff0c\u4ee5\u514d\u904e\u654f\u3002<\/p>\n\n\n\n<p>\uff0e\u4e0d\u8981\u670d\u7528\u7cbe\u6cb9\u6216\u7a00\u91cb\u4e86\u7684\u7cbe\u6cb9\u3002<\/p>\n\n\n\n<p>\uff0e\u4f7f\u7528\u7518\u6a58\u985e\u7cbe\u6cb9\u5982\u82e6\u6a59\u3001\u4f5b\u624b\u67d1\u3001\u751c\u6a59\u3001\u6ab8\u6aac\u6642\u8981\u6ce8\u610f\u300c\u5149\u654f\u6027\u300d\uff0c\u56e0\u5167\u542b\u544b\u5583\u9999\u8c46\u7d20\uff08furanocoumarins\uff09\uff0c\u5857\u5728\u76ae\u819a\u5f8c\u66ec\u592a\u967d\uff0c\u6216\u6703\u5c0e\u81f4\u71d2\u50b7\uff1b\u6709\u9700\u8981\u6642\u53ef\u9078\u64c7\u53bb\u5149\u654f\u6027\uff08FCF\uff09\u7cbe\u6cb9\uff0c\u4f46\u5169\u7a2e\u7cbe\u6cb9\u6548\u679c\u6709\u5225\u3002<\/p>\n\n\n\n<p>\u6587\uff1a\u738b\u6728\u97f3<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a>feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011#selflove\u3001#selfcare\u3001#EverythingShower\uff0c\u662f\u793e\u4ea4\u5a92\u9ad4\u8fd1\u671f\u71b1\u9580hashtag\uff0c\u90fd\u5728\u63d0\u9192\u5927\u5bb6\u8981\u597d\u597d\u7167\u9867\u81ea\u5df1\u8eab\u5fc3\u3002\u8f9b\u52de\u5de5\u4f5c\u4e00\u5929\uff0c\u56de\u5bb6\u6d78\u4e00\u500b\u9999\u85b0\u6d74\uff0c\u6d17\u8d70\u4e00\u8eab\u52de\u7d2f\u548c\u58d3\u529b\uff0c\u6b63\u662fselflove\uff08\u81ea\u611b\uff09\u548cselfcare\uff08\u81ea\u6211\u7167\u9867\uff09\u7684\u4e00\u7a2e\u5100\u5f0f\u3002\u4e0d\u904e\uff0c\u5c08\u5bb6\u63d0\u9192\uff0c\u904e\u7a0b\u4e2d\u5982\u7f3a\u4e4fself compassion\uff08\u81ea\u6211\u540c\u60c5\uff09\uff0c\u5c0f\u5fc3\u6dea\u70ba\u5f62\u5f0f\u5316\uff0c\u4e0d\u4f46\u6c92\u7167\u9867\u597d\u81ea\u5df1\uff0c\u53cd\u800c\u5f92\u6dfb\u58d3\u529b\u3002(\u7de8\u8005\u6309\uff1a\u7a76\u7adfselflove\u3001selfcare\u8981\u505a\u4e9b\u4ec0\u9ebc\uff1f\u4e00\u5b9a\u8981\u6d17\u6fa1\u55ce\uff1f\u6700\u91cd\u8981\u662f\u8981\u4eab\u53d7\u3001\u653e\u9b06\u548c\u7642\u7652\uff1f\u8981\u5be6\u8e10\u300c\u81ea\u6211\u540c\u60c5\u300d\uff0c\u539f\u4f86\u5305\u542b\u4e863\u5927\u5143\u7d20\uff1a\u5584\u5f85\u81ea\u5df1\u3001\u4eba\u7684\u5171\u901a\u9ede\u548c\u975c\u89c0&#8230;&#8230;) everything shower\uff1a\u81ea\u6211\u7167\u9867\u884c\u70ba \u904e\u7a0b\u4e2d\u8981\u4eab\u53d7\u3001\u653e\u9b06\u548c\u7642\u7652 \u56de\u5bb6\u6d78\u4e00\u500b\u9999\u85b0\u6d74\uff0c\u7761\u524d\u5c0f\u914c\u4e00\u676f\uff0c\u900f\u904e\u751f\u6d3b\u4e2d\u7684\u300c\u5c0f\u5100\u5f0f\u300d\u4f86\u7167\u9867\u81ea\u5df1\u8eab\u5fc3\u7684\u884c\u70ba\uff0c\u6b63\u8207\u8fd1\u671f\u793e\u4ea4\u5a92\u9ad4\u975e\u5e38\u6d41\u884c\u7684everything shower\u7406\u5ff5\u540c\u51fa\u4e00\u8f4d\u3002\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u5ed6\u5609\u654f\u8868\u793a\uff0ceverything 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