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class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/0423_A-1024x683-1.webp\" alt=\"\" class=\"wp-image-41757\" title=\"\"><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e9%99%8d%e6%ba%ab-3%e6%8b%9b%e5%88%86%e6%95%a3%e6%b3%a8%e6%84%8f%e5%8a%9b-%e9%87%8d%e6%8b%be%e5%bf%83%e7%90%86%e8%b3%87%e6%ba%90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2\u964d\u6eab\uff1a3\u62db\u5206\u6563\u6ce8\u610f\u529b 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alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e5%a3%9e%e8%99%95%e5%a4%9a%e5%a2%9e%e6%82%a3%e6%85%a2%e6%80%a7%e7%97%85%e9%a2%a8%e9%9a%aa-%e4%ba%86%e8%a7%a3%e7%9d%a1%e7%9c%a0%e5%91%a8%e6%9c%9f4%e5%80%8b%e9%9a%8e%e6%ae%b5-5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5931\u7720\u58de\u8655\u591a\u589e\u60a3\u6162\u6027\u75c5\u98a8\u96aa \u4e86\u89e3\u7761\u7720\u5468\u671f4\u500b\u968e\u6bb5 5\u5927\u8cbc\u58eb\u6539\u5584\u7761\u7720\u8cea\u7d20<\/a><\/strong><\/h2>\n\n\n\n<p>\u6839\u64da\u91ab\u5b78\u754c\u5b9a\u7fa9\uff0c\u5982\u679c\u4e00\u500b\u4eba\u6709\u8d85\u904e3\u500b\u6708\u3001\u4e00\u661f\u671f\u5167\u81f3\u5c11\u67093\u665a\u5931\u7720\uff0c\u4fbf\u53ef\u754c\u5b9a\u70ba\u9577\u671f\u5931\u7720\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\uff0c\u6703\u4ee4\u7cbe\u795e\u53ca\u8eab\u9ad4\u5065\u5eb7\u5927\u53d7\u5f71\u97ff\u3002\u8981\u89e3\u6c7a\u7761\u7720\u554f\u984c\uff0c\u6700\u597d\u4e0d\u9700\u8981\u501a\u9760\u85e5\u7269\uff0c\u5f9e\u65e5\u5e38\u751f\u6d3b\u53ca\u7761\u7720\u7fd2\u6163\u5165\u624b\uff0c\u4ee5\u4e0b5\u500b\u8cbc\u58eb\uff0c\u5180\u52a9\u5927\u5bb6\u990a\u6210\u826f\u597d\u7761\u7720\u7fd2\u6163\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/Insomnia_20211228_01-1024x576.webp\" alt=\"\" class=\"wp-image-41759\" title=\"\"><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e3%80%91-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e3%80%8c%e7%96%ab%e3%80%8d%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82%e3%80%80%e5%8e%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u71df\u990a\u5e2b\u6559\u4f60\u5403\u51fa\u5feb\u6a02\u3000\u539f\u4f86\u5927\u8166\u9700\u8981\u9019\u4e9b\u6709\u52a9\u7d13\u7de9\u60c5\u7dd2\uff08\u4e0a\uff09<\/a><\/strong><\/h2>\n\n\n\n<p>\u6211\u5011\u7684\u60c5\u7dd2\u7531\u5927\u8166\u63a7\u5236\uff0c\u6240\u4ee5\u5927\u8166\u6240\u5438\u6536\u7684\u71df\u990a\uff0c\u8207\u5fc3\u60c5\u6709\u83ab\u5927\u95dc\u4fc2\u3002\u71df\u990a\u5e2b\u8868\u793a\uff0c\u5927\u8166\u548c\u8eab\u9ad4\u5176\u4ed6\u5668\u5b98\u4e00\u6a23\uff0c\u9700\u8981\u6709\u8db3\u5920\u71df\u990a\u624d\u80fd\u6b63\u5e38\u904b\u884c\uff0c\u57fa\u672c\u662f\u8981\u6709\u7a69\u5b9a\u7684\u8461\u8404\u7cd6\u4f9b\u61c9\uff0c\u800c\u6700\u597d\u7684\u8461\u8404\u7cd6\u4f86\u6e90\u662f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u66f4\u8981\u5c11\u5403\u591a\u9910\u2026\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/m00335-1.webp\" alt=\"\" class=\"wp-image-41760\" title=\"\"><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e7%96%ab%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82-7%e7%a8%ae\/\">\u71df\u990a\u5e2b\u6559\u4f60\u5403\u51fa\u5feb\u6a02 &nbsp;7\u7a2e\u63d0\u5347\u60c5\u7dd2\u7684\u71df\u990a\u7d20\uff08\u4e0b\uff09<\/a><\/strong><\/h2>\n\n\n\n<p>\u6bcf\u7576\u611f\u5230\u82e6\u60b6\u6642\uff0c\u5403\u751c\u54c1\u6216\u96f6\u98df\u53ef\u80fd\u662f\u4e0d\u5c11\u4eba\u7684\u300c\u89e3\u85e5\u300d\uff0c\u4e0d\u904e\u4e00\u4e0d\u5c0f\u5fc3\u6216\u6703\u5403\u904e\u91cf\u3002\u71df\u990a\u5e2b\u6307\uff0c\u751c\u54c1\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9032\u98df\u5f8c\u53ef\u4ee4\u5fc3\u60c5\u597d\u9ede\uff0c\u4f46\u63d0\u9192\u5927\u5bb6\u8981\u9069\u53ef\u800c\u6b62\uff0c\u56e0\u70ba\u8eab\u9ad4\u6d88\u5316\u98df\u7269\u6642\u6703\u4ee4\u8840\u7cd6\u6025\u5347\uff0c\u80f0\u81df\u9700\u8981\u5927\u91cf\u88fd\u9020\u80f0\u5cf6\u7d20\u4f86\u8655\u7406\u7cd6\u5206\uff0c\u4e4b\u5f8c\u8840\u7cd6\u4e0b\u964d\uff0c\u60c5\u7dd2\u4ea6\u6703\u96a8\u7740\u5927\u5403\u5927\u559d\u800c\u6ce2\u52d5\u3002\u7acb\u5373\u4e86\u89e37\u7a2e\u63d0\u5347\u60c5\u7dd2\u7684\u71df\u990a\u7d20\uff0c\u98f2\u98df\u9078\u64c7\u5f97\u5b9c\uff0c\u4fbf\u80fd\u5403\u5f97\u5feb\u6a02\u53c8\u5065\u5eb7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/m00336-920x1024-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/m00336-920x1024-1.jpg\" class=\"wp-image-41761 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e7%96%ab%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82-7%e7%a8%ae\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b11\u80fd\u6297\u6291\u9b31\uff1f\u5047\u7b11\u82e6\u7b11\u53ef\u6e1b\u58d3\uff1f\u6559\u4f60\u7b11\u591a\u5572<\/a><\/strong><\/h2>\n\n\n\n<p>\u73fe\u6642\u91ab\u5b78\u754c\u5c0d\u7b11\u7684\u4e86\u89e3\uff0c\u4e3b\u8981\u8207\u8166\u90e8\u5169\u500b\u5340\u57df\u2014\u2014\u908a\u7de3\u7cfb\u7d71\u53ca\u904b\u52d5\u76ae\u8cea\u6709\u95dc\uff0c\u4ed6\u5011\u5206\u5225\u4ee3\u8868\u7740\u4ec0\u9ebc\uff1f\u7b11\u771f\u7684\u80fd\u6b62\u75db\u6297\u6291\u9b31\u55ce\uff1f\u6c92\u6709\u5fc3\u60c5\u958b\u5fc3\u7b11\uff0c\u5c31\u66f4\u8981\u63d0\u9192\u81ea\u5df1\u548c\u8eab\u908a\u4eba\u7b11\u591a\u4e00\u9ede\uff1b\u5373\u4f7f\u662f\u5047\u7b11\u3001\u50bb\u7b11\uff0c\u90fd\u6709\u5316\u89e3\u5371\u6a5f\uff0c\u7d13\u7de9\u58d3\u529b\u4e4b\u6548\uff01\u5fae\u7b11\u591a\u4e00\u4e9b\uff0c\u7d55\u5c0d\u4e0d\u662f\u58de\u4e8b \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/cd5ede9692f6595793c795fb7b5aa493.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/cd5ede9692f6595793c795fb7b5aa493.jpg\" class=\"wp-image-41762 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e5%a4%a7%e7%ac%91%e7%91%9c%e4%bc%bd%ef%bc%9a%e4%b8%80%e6%83%b3%e7%99%bc%e8%84%be%e6%b0%a3%e3%80%80%e5%90%b8%e5%8f%a3%e6%b0%a3%e3%80%8c%e7%ac%91\/\" target=\"_blank\" rel=\"noreferrer 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alt=\"\" class=\"wp-image-41763\" title=\"\"><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" 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