{"id":41713,"date":"2023-06-30T19:50:55","date_gmt":"2023-06-30T11:50:55","guid":{"rendered":"\/\/www.afterroberto.com\/?p=41713"},"modified":"2023-08-17T18:54:03","modified_gmt":"2023-08-17T10:54:03","slug":"%e5%88%86%e6%9e%9010%e7%a8%ae%e6%b5%81%e8%a1%8c%e9%a3%b2%e9%a3%9f%e6%b3%95-%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f%e6%9c%80%e6%9c%89%e5%88%a9%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7-%e5%9c%b0%e4%b8%ad","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%88%86%e6%9e%9010%e7%a8%ae%e6%b5%81%e8%a1%8c%e9%a3%b2%e9%a3%9f%e6%b3%95-%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f%e6%9c%80%e6%9c%89%e5%88%a9%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7-%e5%9c%b0%e4%b8%ad\/","title":{"rendered":"\u5206\u679010\u7a2e\u6d41\u884c\u98f2\u98df\u6cd5: \u5f97\u8212\u98f2\u98df\u6700\u6709\u5229\u5fc3\u81df\u5065\u5eb7 \u5730\u4e2d\u6d77\u6392\u7b2c3  \u751f\u916e\u589e\u58de\u81bd\u56fa\u9187\u5217\u5305\u5c3e"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u708e\u590f\u9ad8\u6eab\uff0c\u8840\u7ba1\u64f4\u5f35\u5e6b\u52a9\u8abf\u7bc0\u9ad4\u6eab\uff0c\u6d41\u6c57\u4ee4\u8840\u6db2\u66f4\u9ecf\u7a20\uff0c\u7686\u6703\u589e\u52a0\u5fc3\u81df\u8ca0\u8377\uff0c\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u7b49\u4eba\u58eb\u90fd\u8981\u63d0\u9ad8\u8b66\u89ba\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u6700\u8fd1\u5206\u679010\u7a2e\u6d41\u884c\u98f2\u98df\u6cd5\uff0c\u5f97\u8212\u98f2\u98df(DASH Diet)\u6392\u7b2c\u4e00\uff0c\u6700\u6709\u5229\u5fc3\u81df\u5065\u5eb7\uff1b\u88ab\u71b1\u6367\u7528\u4f5c\u6e1b\u80a5\u7684\u751f\u916e\u98f2\u98df\u5247\u662f\u300c\u5305\u5c3e\u300d\uff01(\u7de8\u8005\u6309\uff1a\u9b5a\u7d20\u98f2\u98df\u548c\u5730\u4e2d\u6d77\u98f2\u98df\u5247\u4f4d\u5217\u7b2c\uff12\u548c\uff13\uff0c\u524d\u8005\u9b5a\u985e\u8102\u80aa\u6bd4\u4f8b\u8f03\u4f4e\uff0c\u5f8c\u8005\u5247\u9032\u98df\u542b\u8c50\u5bcc\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7b49\u98df\u7269\uff0c\u6709\u52a9\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u517c\u589e\u52a0\u597d\u81bd\u56fa\u9187\u3002\uff09<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5206\u679010\u7a2e\u6d41\u884c\u98f2\u98df\u6cd5&nbsp; \u5f97\u8212DASH\u7b2c\u4e00\u4f4d\u52a9\u964d\u58de\u81bd\u56fa\u9187<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u6eab\u4e0b\uff0c\u8eab\u9ad4\u6703\u85c9\u64f4\u5f35\u8840\u7ba1\u4fc3\u9032\u6563\u71b1\u3002\u5fc3\u81df\u79d1\u5c08\u79d1\u91ab\u751f\u3001\u4e2d\u570b\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u53ca\u79d1\u5b78\u5b78\u6703\u524d\u6703\u9577\u9ea5\u8000\u5149\u89e3\u91cb\uff0c\u8840\u7ba1\u64f4\u5f35\u4ee4\u8840\u6d41\u589e\u52a0\uff0c\u5fc3\u81df\u9700\u8981\u66f4\u52aa\u529b\u5730\u5de5\u4f5c\uff1b\u53e6\u5916\uff0c\u7576\u6c57\u6c34\u5927\u91cf\u6d41\u5931\uff0c\u82e5\u6c92\u6709\u88dc\u5145\u8db3\u5920\u6c34\u5206\u53ca\u7926\u7269\u8cea\uff0c\u8840\u6db2\u9ecf\u7a20\u5ea6\u589e\u52a0\uff0c\u7686\u5c0d\u8840\u7ba1\u548c\u5fc3\u81df\u9020\u6210\u8ca0\u64d4\uff0c\u6240\u4ee5\u9ad8\u6eab\u5bb9\u6613\u8a98\u767c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u6709\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u7b49\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\uff0c\u5c24\u5176\u9577\u671f\u670d\u98df\u964d\u8840\u58d3\u85e5\u53ca\u5fc3\u81df\u85e5\u7269\u4eba\u58eb\uff0c\u66f4\u8981\u591a\u52a0\u6ce8\u610f\u3002<\/p>\n\n\n\n<p>\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u9700\u8981\u5f9e\u591a\u65b9\u9762\u7740\u624b\uff0c\u5305\u62ec\u9069\u91cf\u904b\u52d5\u3001\u63a7\u5236\u9ad4\u91cd\u3001\u4e0d\u7159\u4e0d\u9152\uff0c\u540c\u6642\u6ce8\u610f\u98f2\u98df\u7fd2\u6163\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u6700\u8fd1\u5206\u6790\u4e8610\u7a2e\u6d41\u884c\u98f2\u98df\u6cd5\uff0c\u5f97\u8212\u98f2\u98df\u6cd5\u7372\u5f97\u6eff\u5206\uff0c\u6700\u6709\u5229\u5fc3\u81df\u5065\u5eb7\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u842c\u4f83\u4f9d\u6392\u540d\u9010\u4e00\u5206\u6790\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/8520cf88bfa3f3bdb259ac5f58574f6d-1024x414.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/8520cf88bfa3f3bdb259ac5f58574f6d-1024x414.jpg\" class=\"wp-image-41714 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u614e\u9078\u98f2\u98df\u6cd5\u2014\u2014\u6839\u64da\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u6700\u8fd1\u7684\u5206\u6790\uff0c\u5f97\u8212\u98f2\u98df\u6cd5\u88ab\u5217\u70ba\u6700\u6709\u5229\u5fc3\u81df\u7684\u98f2\u98df\u6cd5\uff0c\u800c\u88ab\u6e1b\u80a5\u4eba\u58eb\u71b1\u6367\u7684\u751f\u916e\u98f2\u98df\u6392\u6700\u5c3e\uff0c\u4e0d\u7b26\u5408\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684\u98f2\u98df\u539f\u5247\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cmykeyruna\u3001fcafotodigital@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/8520f3b0af59873e4dc8224269ab7777.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/8520f3b0af59873e4dc8224269ab7777.jpg\" class=\"wp-image-41718 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u9ea5\u8000\u5149\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e00\u4f4d\uff1a\u5f97\u8212\u98f2\u98df\uff08DASH Diet\uff09 100\u5206<\/strong><\/h2>\n\n\n\n<p>\u539f\u5247\uff1a\u591a\u5403\u65b0\u9bae\u852c\u83dc\u6c34\u679c\u3001\u5168\u7a40\u7269\uff0c\u9078\u64c7\u4f4e\u8102\u5976\u985e\uff08\u57161\uff09\u548c\u7626\u8089\uff1b\u5c11\u5403\u7d05\u8089\u53ca\u907f\u514d\u9ad8\u8102\u3001\u9ad8\u7cd6\u3001\u9ad8\u9209\u98df\u7269\u3002<\/p>\n\n\n\n<p>\u5206\u6790\uff1a\u651d\u5165\u5bcc\u542b\u9240\u3001\u9223\u3001\u9382\u7684\u98df\u7269\uff0c\u6e1b\u5c11\u9209\u8cea\uff0c\u6709\u52a9\u964d\u8840\u58d3\uff1b\u651d\u53d6\u8db3\u5920\u81b3\u98df\u7e96\u7dad\u548c\u9650\u5236\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u58de\u81bd\u56fa\u9187\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff09\u548c\u9810\u9632\u8840\u584a\u5f62\u6210\uff0c\u5f9e\u800c\u6e1b\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/8520dbd7e077108015a6ff58f5b47b6d.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/8520dbd7e077108015a6ff58f5b47b6d.jpg\" class=\"wp-image-41715 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u57161\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e8c\u4f4d\uff1a\u9b5a\u7d20\u98f2\u98df\uff08Pescatarian Diet\uff09 92\u5206<\/strong><\/h2>\n\n\n\n<p>\u539f\u5247\uff1a\u4ee5\u9b5a\u985e\u548c\u690d\u7269\u6027\u98df\u54c1\u70ba\u4e3b\uff0c\u4e5f\u5305\u62ec\u86cb\u548c\u5976\u985e\u3002<\/p>\n\n\n\n<p>\u5206\u6790\uff1a\u9b5a\u985e\u8102\u80aa\u6bd4\u4f8b\u8f03\u4f4e\uff1b\u6df1\u6d77\u9b5a\u985e\u542b\u8c50\u5bcc\u5967\u7c73\u52a03\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u589e\u52a0\u597d\u81bd\u56fa\u9187\uff08\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff09\uff0c\u5f9e\u800c\u6e1b\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u7136\u800c\uff0c\u4e00\u4e9b\u6df1\u6d77\u9b5a\u985e\u6216\u542b\u91cd\u91d1\u5c6c\uff0c\u9577\u671f\u5927\u91cf\u98df\u7528\u6216\u5f71\u97ff\u795e\u7d93\u7cfb\u7d71\uff0c\u5efa\u8b70\u9078\u64c7\u9ad4\u578b\u8f03\u5c0f\u7684\u6cb9\u6027\u9b5a\u985e\uff0c\u5982\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\u7b49\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e09\u4f4d\uff1a\u5730\u4e2d\u6d77\u98f2\u98df\uff08Mediterranean Diet\uff09 89\u5206<\/strong><\/h2>\n\n\n\n<p>\u539f\u5247\uff1a\u651d\u53d6\u65b0\u9bae\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u548c\u9b5a\u985e\u70ba\u4e3b\u3002<\/p>\n\n\n\n<p>\u5206\u6790\uff1a\u542b\u8c50\u5bcc\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u517c\u589e\u52a0\u597d\u81bd\u56fa\u9187\u3002\u8981\u7559\u610f\u7684\u662f\uff0c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u90fd\u662f\u8102\u80aa\uff0c\u904e\u91cf\u651d\u53d6\u6703\u589e\u52a0\u9ad4\u91cd\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u56db\u4f4d\uff1a\u7d20\u98df\uff0f\u86cb\u5976\u7d20\uff08Vegetarian Diet\uff09 86\u5206<\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e94\u4f4d\uff1a\u7d14\u7d20\u98f2\u98df\uff08 Vegan Diet\uff09 78\u5206<\/strong><\/h2>\n\n\n\n<p>\u539f\u5247\uff1a\u4ee5\u690d\u7269\u6027\u98df\u7269\u70ba\u4e3b\u3002<\/p>\n\n\n\n<p>\u5206\u6790\uff1a\u542b\u8c50\u5bcc\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u3002\u9808\u6ce8\u610f\u7d20\u98df\u8005\u5bb9\u6613\u56e0\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u4ee4\u808c\u8089\u6d41\u5931\uff1b\u9084\u8981\u6ce8\u610f\u9435\u7684\u651d\u53d6\u91cf\u3002\u86cb\u5976\u7d20\u8005\u53ef\u5f9e\u725b\u5976\u548c\u86cb\u9ec3\u88dc\u5145\u7dad\u4ed6\u547dB12\u3001\u9223\u3001\u92c5\uff0c\u4f46\u7d14\u7d20\u8005\u5c31\u96e3\u4ee5\u651d\u53d6\u8db3\u5920\uff0c\u6216\u9700\u8981\u670d\u98df\u71df\u990a\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u516d\u4f4d\uff1a\u4f4e\u8102\u98f2\u98df\uff08Low-Fat Diet\uff09 78\u5206<\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e03\u4f4d\uff1a\u6975\u4f4e\u8102\u80aa\u98f2\u98df<strong>\uff08Very Low-Fat Diet\uff09 72\u5206<\/strong><\/h2>\n\n\n\n<p>\u539f\u5247\uff1a\u4e0d\u8ad6\u662f\u52d5\u7269\u6027\u6216\u690d\u7269\u6027\u98df\u7269\uff0c\u90fd\u4ee5\u4f4e\u8102\u6216\u4e0d\u542b\u8102\u80aa\u70ba\u4e3b\u3002<\/p>\n\n\n\n<p>\u5206\u6790\uff1a\u9650\u5236\u8102\u80aa\u651d\u5165\u53ef\u4ee5\u6e1b\u5c11\u58de\u81bd\u56fa\u9187\uff0c\u4f46\u8102\u80aa\u651d\u53d6\u4e0d\u8db3\u6703\u5f71\u97ff\u8102\u6eb6\u6027\u7dad\u4ed6\u547dA\u3001D\u3001E\u3001K\u7684\u5438\u6536\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u516b\u4f4d\uff1a\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\uff08Low-Carb Diet\uff09 64\u5206<\/h2>\n\n\n\n<p>\u539f\u5247\uff1a\u4ee5\u86cb\u767d\u8cea\u548c\u8102\u80aa\u985e\u70ba\u4e3b\uff0c\u9650\u5236\u8c46\u985e\u3001\u7a40\u7269\u548c\u6c34\u679c\u7b49\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\u3002<\/p>\n\n\n\n<p>\u5206\u6790\uff1a\u5e38\u7528\u65bc\u6e1b\u91cd\uff0c\u4f46\u50c5\u6e1b\u6389\u6c34\u5206\u800c\u975e\u8102\u80aa\u3002\u6e1b\u5c11\u651d\u5165\u78b3\u6c34\u5316\u5408\u7269\u4ee4\u8eab\u9ad4\u9010\u6f38\u6d88\u8017\u7cd6\u539f\uff0c\u540c\u6642\u91cb\u653e\u5132\u5b58\u5728\u7cd6\u539f\u4e2d\u7684\u6c34\u5206\uff0c\u4ee4\u8eab\u9ad4\u6c34\u5206\u6e1b\u5c11\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4f4e\u78b3\u98f2\u98df\u7684\u7e96\u7dad\u651d\u53d6\u91cf\u4f4e\uff0c\u53c8\u76f8\u5c0d\u589e\u52a0\u98fd\u548c\u8102\u80aa\u651d\u53d6\u91cf\uff0c\u53ef\u80fd\u589e\u52a0\u58de\u81bd\u56fa\u9187\u3002\u6b64\u5916\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6703\u8f49\u5316\u6210\u8461\u8404\u7cd6\u70ba\u8166\u90e8\u63d0\u4f9b\u80fd\u91cf\uff0c\u5982\u7f3a\u4e4f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u80fd\u5f71\u97ff\u8166\u90e8\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e5d\u4f4d\uff1a\u539f\u59cb\u4eba\u98f2\u98df\uff08Paleo Diet\uff09 53\u5206<\/strong><\/h2>\n\n\n\n<p>\u539f\u5247\uff1a\u539f\u59cb\u4eba\u4ee5\u72e9\u7375\u7372\u5f97\u98df\u7269\uff0c\u9910\u55ae\u4ee5\u8089\u985e\u3001\u9b5a\u985e\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u5805\u679c\u70ba\u4e3b\uff1b\u4e0d\u542b\u755c\u7267\u8fb2\u8015\u98df\u7269\uff0c\u5982\uff1a\u7a40\u7269\u3001\u4e73\u54c1\u3001\u8c46\u985e\u7b49\u3002<\/p>\n\n\n\n<p>\u5206\u6790\uff1a\u8089\u985e\u4f54\u591a\uff0c\u651d\u5165\u98fd\u548c\u8102\u80aa\u548c\u86cb\u767d\u8cea\u53ef\u80fd\u9060\u9ad8\u65bc\u5efa\u8b70\u6c34\u5e73\uff0c\u589e\u52a0\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u5341\u4f4d\uff1a\u751f\u916e\u98f2\u98df\uff08Ketogenic Diet\uff09 31\u5206<\/strong><\/h2>\n\n\n\n<p>\u539f\u5247\uff1a\u56b4\u683c\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf\uff0c\u4ee5\u5927\u91cf\u9ad8\u8102\u98df\u7269\u70ba\u4e3b\u3002<\/p>\n\n\n\n<p>\u5206\u6790\uff1a\u4e0d\u9650\u5236\u98fd\u548c\u8102\u80aa\uff0c\u5c0e\u81f4\u58de\u81bd\u56fa\u9187\u589e\u52a0\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u69cb\u6210\u98a8\u96aa\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u5f69\u8679\u300d\u852c\u679c\u6297\u6c27\u5316 \u907f\u52a0\u5de5\u98df\u54c1<\/strong><\/h2>\n\n\n\n<p>10\u7a2e\u98f2\u98df\u6cd5\u4e2d\uff0c\u842c\u4f83\u63a8\u85a6\u5f97\u8212\u98f2\u98df\u6cd5\u548c\u5730\u4e2d\u6d77\u98f2\u98df\uff0c\u5c24\u5176\u662f\u5f8c\u8005\uff0c\u300c\u56e0\u70ba\u5b83\u8207\u65e5\u5e38\u5065\u5eb7\u98f2\u98df\u6cd5\u5247\u6709\u5f88\u591a\u76f8\u4f3c\u4e4b\u8655\uff0c\u76f8\u5c0d\u5bb9\u6613\u9075\u5faa\u300d\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u60f3\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\uff0c\u65e5\u5e38\u98f2\u98df\u53ef\u4f9d\u7167\u4ee5\u4e0b\u539f\u5247\uff1a<\/p>\n\n\n\n<p>\u2027\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff0c\u4f8b\u5982\u96de\u76ae\u3001\u52d5\u7269\u5167\u81df\u3001\u6cb9\u70b8\u98df\u54c1\u7b49<\/p>\n\n\n\n<p>\u2027\u9078\u64c7\u826f\u597d\u8102\u80aa\u4f86\u6e90\uff0c\u4f8b\u5982\u5805\u679c\u3001\u6df1\u6d77\u9b5a\u3001\u53bb\u76ae\u96de\u80f8\u8089\u7b49<\/p>\n\n\n\n<p>\u2027\u589e\u52a0\u81b3\u98df\u7e96\u7dad\uff0c\u4f8b\u5982\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u985e\u7b49<\/p>\n\n\n\n<p>\u2027\u9078\u64c7\u5f69\u8679\u984f\u8272\u852c\u83dc\u548c\u6c34\u679c\uff0c\u542b\u6709\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u53bb\u9664\u81ea\u7531\u57fa\uff0c\u7dad\u6301\u8840\u7ba1\u548c\u5fc3\u81df\u5065\u5eb7<\/p>\n\n\n\n<p>\u2027\u6e1b\u5c11\u9209\u3001\u7cd6\uff0c\u9078\u64c7\u65b0\u9bae\u5929\u7136\u98df\u6750\uff0c\u907f\u514d\u52a0\u5de5\u98df\u54c1\uff08\u57162\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/8520e6b2026359c33a14dd994855c72a-683x1024.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/8520e6b2026359c33a14dd994855c72a-683x1024.jpg\" class=\"wp-image-41716 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">&nbsp;\u57162\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u590f\u65e5\u98df\u8b5c\uff1a\u7fbd\u8863\u7518\u85cd\u6c99\u5f8b\u76ca\u5fc3<\/strong><\/h2>\n\n\n\n<p>\u708e\u590f\u71b1\u878d\u4e86\u80c3\u53e3\uff0c\u8a3b\u518a\u71df\u990a\u5e2b\u842c\u4f83\u63a8\u4ecb\u4e00\u6b3e\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684\u6c99\u5f8b\uff0c\u542b\u5967\u7c73\u52a03\u8102\u80aa\u9178\u53ca\u8c50\u5bcc\u81b3\u98df\u7e96\u7dad\u3002\u82e5\u7576\u4f5c\u6b63\u9910\uff0c\u5efa\u8b70\u6bcf\u4eba\u984d\u5916\u6dfb\u52a01\u81f32\u584a\u9ea5\u5305\u6216\u9178\u7a2e\u9eb5\u5305\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/8520ff72fe345960d6f1588d6cae00f2.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/8520ff72fe345960d6f1588d6cae00f2.jpg\" class=\"wp-image-41717 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">&nbsp;\u842c\u4f83\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0\u7fbd\u8863\u7518\u85cd\u860b\u679c\u541e\u62ff\u9b5a\u6c99\u5f8b<\/strong><\/h2>\n\n\n\n<p>\u6750\u6599\uff084\u4eba\u5206\u91cf\uff09\uff1a<\/p>\n\n\n\n<p>\u6c34\u6d78\u541e\u62ff\u9b5a2\u7f50\uff08150\u514b\/\u7f50\uff0c\u9694\u6c34\uff09\u3001\u82b9\u83dc2\u689d\uff08\u5207\u7c92\uff09\u3001\u7fbd\u8863\u7518\u85cd80\u514b\uff08\u5207\u788e\uff09\u3001\u863f\u85141\u689d\uff08\u5207\u7c92\uff09\u3001\u860b\u679c1\u500b\uff08\u5207\u7c92\uff09\u3001\u8475\u82b1\u7c7d30\u514b\u3001\u82a5\u672b\u91ac30\u514b\u3001\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb915\u6beb\u5347\u3001\u6d77\u9e7d\u548c\u9ed1\u80e1\u6912\u9069\u91cf<\/p>\n\n\n\n<p>\u505a\u6cd5\uff1a\u5c07\u6240\u6709\u6750\u6599\u653e\u5165\u4e00\u500b\u5927\u7897\u4e2d\uff0c\u52a0\u5165\u6a44\u6b16\u6cb9\u548c\u82a5\u672b\u91ac\uff0c\u652a\u62cc\u5747\u52fb\uff0c\u7528\u6d77\u9e7d\u548c\u9ed1\u80e1\u6912\u8abf\u5473\u5373\u53ef<\/p>\n\n\n\n<p>\u6587\uff1a\u5229\u695a\u5152<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a>feature@mingpao.com<\/a><\/p>\n\n\n\n<p>[\u5065\u5eb7]<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u708e\u590f\u9ad8\u6eab\uff0c\u8840\u7ba1\u64f4\u5f35\u5e6b\u52a9\u8abf\u7bc0\u9ad4\u6eab\uff0c\u6d41\u6c57\u4ee4\u8840\u6db2\u66f4\u9ecf\u7a20\uff0c\u7686\u6703\u589e\u52a0\u5fc3\u81df\u8ca0\u8377\uff0c\u60a3\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u7b49\u4eba\u58eb\u90fd\u8981\u63d0\u9ad8\u8b66\u89ba\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u6700\u8fd1\u5206\u679010\u7a2e\u6d41\u884c\u98f2\u98df\u6cd5\uff0c\u5f97\u8212\u98f2\u98df(DASH Diet)\u6392\u7b2c\u4e00\uff0c\u6700\u6709\u5229\u5fc3\u81df\u5065\u5eb7\uff1b\u88ab\u71b1\u6367\u7528\u4f5c\u6e1b\u80a5\u7684\u751f\u916e\u98f2\u98df\u5247\u662f\u300c\u5305\u5c3e\u300d\uff01(\u7de8\u8005\u6309\uff1a\u9b5a\u7d20\u98f2\u98df\u548c\u5730\u4e2d\u6d77\u98f2\u98df\u5247\u4f4d\u5217\u7b2c\uff12\u548c\uff13\uff0c\u524d\u8005\u9b5a\u985e\u8102\u80aa\u6bd4\u4f8b\u8f03\u4f4e\uff0c\u5f8c\u8005\u5247\u9032\u98df\u542b\u8c50\u5bcc\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7b49\u98df\u7269\uff0c\u6709\u52a9\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u517c\u589e\u52a0\u597d\u81bd\u56fa\u9187\u3002\uff09 \u7f8e\u570b\u5fc3\u81df\u5354\u6703\u5206\u679010\u7a2e\u6d41\u884c\u98f2\u98df\u6cd5&nbsp; \u5f97\u8212DASH\u7b2c\u4e00\u4f4d\u52a9\u964d\u58de\u81bd\u56fa\u9187 \u9ad8\u6eab\u4e0b\uff0c\u8eab\u9ad4\u6703\u85c9\u64f4\u5f35\u8840\u7ba1\u4fc3\u9032\u6563\u71b1\u3002\u5fc3\u81df\u79d1\u5c08\u79d1\u91ab\u751f\u3001\u4e2d\u570b\u9999\u6e2f\u904b\u52d5\u91ab\u5b78\u53ca\u79d1\u5b78\u5b78\u6703\u524d\u6703\u9577\u9ea5\u8000\u5149\u89e3\u91cb\uff0c\u8840\u7ba1\u64f4\u5f35\u4ee4\u8840\u6d41\u589e\u52a0\uff0c\u5fc3\u81df\u9700\u8981\u66f4\u52aa\u529b\u5730\u5de5\u4f5c\uff1b\u53e6\u5916\uff0c\u7576\u6c57\u6c34\u5927\u91cf\u6d41\u5931\uff0c\u82e5\u6c92\u6709\u88dc\u5145\u8db3\u5920\u6c34\u5206\u53ca\u7926\u7269\u8cea\uff0c\u8840\u6db2\u9ecf\u7a20\u5ea6\u589e\u52a0\uff0c\u7686\u5c0d\u8840\u7ba1\u548c\u5fc3\u81df\u9020\u6210\u8ca0\u64d4\uff0c\u6240\u4ee5\u9ad8\u6eab\u5bb9\u6613\u8a98\u767c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u6709\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u7b49\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\uff0c\u5c24\u5176\u9577\u671f\u670d\u98df\u964d\u8840\u58d3\u85e5\u53ca\u5fc3\u81df\u85e5\u7269\u4eba\u58eb\uff0c\u66f4\u8981\u591a\u52a0\u6ce8\u610f\u3002 \u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7\u9700\u8981\u5f9e\u591a\u65b9\u9762\u7740\u624b\uff0c\u5305\u62ec\u9069\u91cf\u904b\u52d5\u3001\u63a7\u5236\u9ad4\u91cd\u3001\u4e0d\u7159\u4e0d\u9152\uff0c\u540c\u6642\u6ce8\u610f\u98f2\u98df\u7fd2\u6163\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u6700\u8fd1\u5206\u6790\u4e8610\u7a2e\u6d41\u884c\u98f2\u98df\u6cd5\uff0c\u5f97\u8212\u98f2\u98df\u6cd5\u7372\u5f97\u6eff\u5206\uff0c\u6700\u6709\u5229\u5fc3\u81df\u5065\u5eb7\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u842c\u4f83\u4f9d\u6392\u540d\u9010\u4e00\u5206\u6790\u3002 \u7b2c\u4e00\u4f4d\uff1a\u5f97\u8212\u98f2\u98df\uff08DASH Diet\uff09 100\u5206 \u539f\u5247\uff1a\u591a\u5403\u65b0\u9bae\u852c\u83dc\u6c34\u679c\u3001\u5168\u7a40\u7269\uff0c\u9078\u64c7\u4f4e\u8102\u5976\u985e\uff08\u57161\uff09\u548c\u7626\u8089\uff1b\u5c11\u5403\u7d05\u8089\u53ca\u907f\u514d\u9ad8\u8102\u3001\u9ad8\u7cd6\u3001\u9ad8\u9209\u98df\u7269\u3002 \u5206\u6790\uff1a\u651d\u5165\u5bcc\u542b\u9240\u3001\u9223\u3001\u9382\u7684\u98df\u7269\uff0c\u6e1b\u5c11\u9209\u8cea\uff0c\u6709\u52a9\u964d\u8840\u58d3\uff1b\u651d\u53d6\u8db3\u5920\u81b3\u98df\u7e96\u7dad\u548c\u9650\u5236\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u58de\u81bd\u56fa\u9187\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff09\u548c\u9810\u9632\u8840\u584a\u5f62\u6210\uff0c\u5f9e\u800c\u6e1b\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002 \u7b2c\u4e8c\u4f4d\uff1a\u9b5a\u7d20\u98f2\u98df\uff08Pescatarian Diet\uff09 92\u5206 \u539f\u5247\uff1a\u4ee5\u9b5a\u985e\u548c\u690d\u7269\u6027\u98df\u54c1\u70ba\u4e3b\uff0c\u4e5f\u5305\u62ec\u86cb\u548c\u5976\u985e\u3002 \u5206\u6790\uff1a\u9b5a\u985e\u8102\u80aa\u6bd4\u4f8b\u8f03\u4f4e\uff1b\u6df1\u6d77\u9b5a\u985e\u542b\u8c50\u5bcc\u5967\u7c73\u52a03\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff0c\u589e\u52a0\u597d\u81bd\u56fa\u9187\uff08\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff09\uff0c\u5f9e\u800c\u6e1b\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u7136\u800c\uff0c\u4e00\u4e9b\u6df1\u6d77\u9b5a\u985e\u6216\u542b\u91cd\u91d1\u5c6c\uff0c\u9577\u671f\u5927\u91cf\u98df\u7528\u6216\u5f71\u97ff\u795e\u7d93\u7cfb\u7d71\uff0c\u5efa\u8b70\u9078\u64c7\u9ad4\u578b\u8f03\u5c0f\u7684\u6cb9\u6027\u9b5a\u985e\uff0c\u5982\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\u7b49\u3002 \u7b2c\u4e09\u4f4d\uff1a\u5730\u4e2d\u6d77\u98f2\u98df\uff08Mediterranean Diet\uff09 89\u5206 \u539f\u5247\uff1a\u651d\u53d6\u65b0\u9bae\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u548c\u9b5a\u985e\u70ba\u4e3b\u3002 \u5206\u6790\uff1a\u542b\u8c50\u5bcc\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u6709\u52a9\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u517c\u589e\u52a0\u597d\u81bd\u56fa\u9187\u3002\u8981\u7559\u610f\u7684\u662f\uff0c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u90fd\u662f\u8102\u80aa\uff0c\u904e\u91cf\u651d\u53d6\u6703\u589e\u52a0\u9ad4\u91cd\u3002 \u7b2c\u56db\u4f4d\uff1a\u7d20\u98df\uff0f\u86cb\u5976\u7d20\uff08Vegetarian Diet\uff09 86\u5206 \u7b2c\u4e94\u4f4d\uff1a\u7d14\u7d20\u98f2\u98df\uff08 Vegan Diet\uff09 78\u5206 \u539f\u5247\uff1a\u4ee5\u690d\u7269\u6027\u98df\u7269\u70ba\u4e3b\u3002 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\u539f\u5247\uff1a\u539f\u59cb\u4eba\u4ee5\u72e9\u7375\u7372\u5f97\u98df\u7269\uff0c\u9910\u55ae\u4ee5\u8089\u985e\u3001\u9b5a\u985e\u3001\u852c\u83dc\u3001\u6c34\u679c\u3001\u5805\u679c\u70ba\u4e3b\uff1b\u4e0d\u542b\u755c\u7267\u8fb2\u8015\u98df\u7269\uff0c\u5982\uff1a\u7a40\u7269\u3001\u4e73\u54c1\u3001\u8c46\u985e\u7b49\u3002 \u5206\u6790\uff1a\u8089\u985e\u4f54\u591a\uff0c\u651d\u5165\u98fd\u548c\u8102\u80aa\u548c\u86cb\u767d\u8cea\u53ef\u80fd\u9060\u9ad8\u65bc\u5efa\u8b70\u6c34\u5e73\uff0c\u589e\u52a0\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\u3002 \u7b2c\u5341\u4f4d\uff1a\u751f\u916e\u98f2\u98df\uff08Ketogenic Diet\uff09 31\u5206 \u539f\u5247\uff1a\u56b4\u683c\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf\uff0c\u4ee5\u5927\u91cf\u9ad8\u8102\u98df\u7269\u70ba\u4e3b\u3002 \u5206\u6790\uff1a\u4e0d\u9650\u5236\u98fd\u548c\u8102\u80aa\uff0c\u5c0e\u81f4\u58de\u81bd\u56fa\u9187\u589e\u52a0\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u69cb\u6210\u98a8\u96aa\u3002 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