{"id":41521,"date":"2023-05-29T15:00:59","date_gmt":"2023-05-29T07:00:59","guid":{"rendered":"\/\/www.afterroberto.com\/?p=41484"},"modified":"2023-08-17T18:30:25","modified_gmt":"2023-08-17T10:30:25","slug":"%e3%80%90%e6%b8%9b%e8%84%82%e5%a2%9e%e8%82%8c%e5%a6%99%e6%b3%95%e3%80%91%e7%94%9f%e9%85%ae%e3%80%81%e4%bd%8e%e7%b3%96%e6%88%92%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e7%84%a1%e5%8a%a9%e5%a2%9e","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e6%b8%9b%e8%84%82%e5%a2%9e%e8%82%8c%e5%a6%99%e6%b3%95%e3%80%91%e7%94%9f%e9%85%ae%e3%80%81%e4%bd%8e%e7%b3%96%e6%88%92%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e7%84%a1%e5%8a%a9%e5%a2%9e\/","title":{"rendered":"\u3010\u6e1b\u8102\u589e\u808c\u5999\u6cd5\u3011\u751f\u916e\u3001\u4f4e\u7cd6\u6212\u78b3\u6c34\u5316\u5408\u7269\u7121\u52a9\u589e\u808c\uff1f\u71df\u990a\u5e2b\u6559\u8def\u8ca0\u91cd\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u9808\u77e5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u70ba\u4e86\u8a13\u7df4\u51fa\u5b8c\u7f8e\u9ad4\u578b\uff0c\u4e0d\u8ad6\u7537\u5973\u90fd\u6703\u300c\u51fa\u76e1\u6cd5\u5bf6\u300d\uff0c\u505a\u904b\u52d5\u914d\u5408\u4e0d\u540c\u7684\u98f2\u98df\u65b9\u5f0f\u53bb\u6e1b\u8102\u589e\u808c\u3002\u8fd1\u5e74\u8208\u8d77\u7684\u4e0d\u540c\u98f2\u98df\u6cd5\uff0c\u4ee5\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u5438\u6536\u9054\u81f4\u6e1b\u80a5\u6548\u679c\uff0c\u6709\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u904e\u5ea6\u6e1b\u4f4e\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\u6703\u5f71\u97ff\u589e\u808c\u6548\u679c\uff0c\u53cd\u800c\u61c9\u8a72\u651d\u53d6\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c<a href=\"\/\/www.afterroberto.com\/%e5%b0%8f%e7%b1%b3%e5%8f%af%e4%bb%a3%e6%9b%bf%e7%99%bd%e9%a3%af%e9%ab%98%e7%ba%96%e8%9b%8b%e7%99%bd%e8%b3%aa%e4%bd%8e%e5%8d%87%e7%b3%96%e6%9c%89%e5%8a%a9%e6%8e%a7%e8%a1%80%e7%b3%96-%e6%95%99%e4%bd%a0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u86cb\u767d\u8cea<\/a>\uff0c\u914d\u5408\u9069\u91cf\u904b\u52d5\uff0c\u4e26\u6ce8\u610f\u904b\u52d5\u524d\u5f8c\u7684\u98f2\u98df\u7b56\u7565\uff0c\u5c0d<a href=\"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95-%e5%88%86%e8%be%a8%e7%9c%9f%e5%81%87%e8%82%9a%e8%85%a9-%e4%ba%86%e8%a7%a3%e6%88%90%e5%9b%a0-%e5%81%a5%e5%ba%b7%e8%ad%a6%e8%99%9f-%e8%82%a5%e7%98%a6%e5%85%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u8102<\/a>\u589e\u808c\u81f3\u70ba\u91cd\u8981\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8981\u6e1b\u8102\u589e\u808c \u71df\u990a\u5e2b\uff1a\u78b3\u6c34\u5316\u5408\u7269\uff0b\u86cb\u767d\u8cea <\/strong><strong>\u76f8\u8f14\u76f8\u6210<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u990a\u548c\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u7f85\u9298\u99ff\u6307\u51fa\uff0c\u5f9e\u904b\u52d5\u71df\u990a\u5b78\u89d2\u5ea6\u800c\u8a00\uff0c\u5fc5\u9808\u9650\u5236\u904e\u591a\u71b1\u91cf\u53ca\u8102\u80aa\u651d\u53d6\u624d\u53ef\u4ee5\u6709\u6548\u6e1b\u8102\uff0c\u53e6\u4e00\u65b9\u9762\u9700\u8981\u651d\u53d6\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u53bb\u5354\u52a9\u808c\u8089\u5408\u6210\uff0c\u65b9\u80fd\u6210\u529f\u589e\u808c\u3002<\/p>\n\n\n\n<p>\u70ba\u4e86\u6e1b\u80a5\uff0c\u4e0d\u5c11\u4eba\u90fd\u6703\u6e1b\u5c11\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8fd1\u5e74\u6d41\u884c\u7684\u300c\u751f\u916e\u98f2\u98df\u300d\u548c\u300c\u4f4e\u91a3\u98f2\u98df\u300d\u4fbf\u662f\u900f\u904e\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u7684\u6e1b\u80a5\u65b9\u6cd5\u3002\u7f85\u9298\u99ff\u89e3\u91cb\uff0c\u7576\u4eba\u9ad4\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u5f8c\uff0c\u6703\u5206\u89e3\u6210\u70ba\u8461\u8404\u7cd6\uff08Glucose\uff09\uff0c\u90e8\u5206\u6703\u4ee5\u809d\u91a3\uff08Glycogen\uff09\u7684\u5f62\u5f0f\u5132\u5b58\u5728\u809d\u81df\u3002\u4eba\u9ad4\u6703\u5148\u6d88\u8017\u8461\u8404\u7cd6\uff0c\u518d\u6d88\u8017\u809d\u91a3\uff0c\u5169\u8005\u90fd\u8017\u76e1\u5f8c\uff0c\u4fbf\u6703\u5206\u89e3\u8102\u80aa\u4f5c\u80fd\u91cf\u4f86\u6e90\uff0c \u7531\u65bc\u7576\u5927\u5e45\u5ea6\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\uff0c\u9593\u63a5\u4ee4\u5361\u8def\u91cc\u651d\u53d6\u4e5f\u540c\u6642\u6e1b\u5c11\uff0c\u9020\u6210\u71b1\u91cf\u8d64\u5b57\uff0c\u9054\u5230\u6e1b\u8102\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/Heart-Diseases_20210504_01-1.webp\" alt=\"\" class=\"wp-image-41486\" title=\"\"><figcaption class=\"wp-element-caption\">\u8981\u6709\u6548\u6e1b\u8102\u589e\u808c\uff0c\u6700\u91cd\u8981\u7684\u662f\u63a7\u5236\u71b1\u91cf\u53ca\u914d\u5408\u9069\u91cf\u8ca0\u91cd\u904b\u52d5\u8a13\u7df4\u3002<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%b0%8f%e7%b1%b3%e5%8f%af%e4%bb%a3%e6%9b%bf%e7%99%bd%e9%a3%af%e9%ab%98%e7%ba%96%e8%9b%8b%e7%99%bd%e8%b3%aa%e4%bd%8e%e5%8d%87%e7%b3%96%e6%9c%89%e5%8a%a9%e6%8e%a7%e8%a1%80%e7%b3%96-%e6%95%99%e4%bd%a0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u7c73\u53ef\u4ee3\u66ff\u767d\u98ef?\u9ad8\u7e96\u86cb\u767d\u8cea\u4f4e\u5347\u7cd6\u6709\u52a9\u63a7\u8840\u7cd6 \u6559\u4f60\u71df\u990a\u65b0\u716e\u610f<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f4e\u78b3\u6c34\u5316\u5408\u7269<\/strong><strong>\u6709\u6548\u6e1b\u8102<\/strong><strong>\uff1f \u751f\u916e\u98f2\u98df<\/strong><strong>\u6613\u81f4\u9ad8<\/strong><strong>\u81bd\u56fa\u9187<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u300c\u751f\u916e\u98f2\u98df\u300d\u5373\u651d\u53d6\u6975\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff0c\u540c\u6642\u9032\u98df\u9ad8\u8102\u80aa\u3001\u9069\u91cf\u86cb\u767d\u8cea\uff0c\u4f8b\u5982\u6240\u651d\u53d6\u7684\u78b3\u6c34\u5316\u5408\u7269\u53ea\u4f54\u5168\u65e5\u71b1\u91cf\u5c11\u65bc\u4e00\u6210\uff0c\u8102\u80aa\u4f54\u4e03\u81f3\u516b\u6210\uff0c\u800c\u86cb\u767d\u8cea\u4f54\u4e00\u81f3\u5169\u6210\u3002\u7f85\u9298\u99ff\u6307\u51fa\u300c\u751f\u916e\u98f2\u98df\u300d\u9996\u8981\u539f\u5247\u662f\u8981\u9032\u98df\u5927\u91cf\u9ad8\u8102\u80aa\u98df\u7269\uff0c\u8b93\u4eba\u8f03\u6613\u651d\u53d6\u904e\u91cf\u98fd\u548c\u8102\u80aa\uff0c\u5982\u52d5\u7269\u8102\u80aa\u3001\u725b\u6cb9\u3001\u5fcc\u5ec9\u53ca\u6930\u5b50\u6cb9\u7b49\uff0c\u5c0e\u81f4\u58de\u81bd\u56fa\u9187\u504f\u9ad8\uff0c\u589e\u52a0\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u7531\u65bc\u71df\u990a\u4e0d\u5747\uff0c\u751f\u916e\u98f2\u98df\u9577\u9060\u4e5f\u6703\u5c0e\u81f4\u7f3a\u4e4f\u5fae\u91cf\u71df\u990a\u7d20\u548c\u7926\u7269\u8cea\uff0c\u4f8b\u5982\u7dad\u4ed6\u547dB\u3001\u7dad\u4ed6\u547dC\u3001\u7dad\u4ed6\u547dE\u53ca\u9223\u8cea\u7b49\uff0c\u751a\u81f3\u6703\u589e\u52a0\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u7f85\u9298\u99ff\u5efa\u8b70\u82e5\u5be6\u884c\u300c\u751f\u916e\u98f2\u98df\u300d\uff0c\u61c9\u591a\u9078\u64c7\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u679c\u4ec1\u7b49\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u4f4e\u91a3\u98f2\u98df\uff0c\u662f\u6307\u6bcf\u5929\u53ea\u9650\u651d\u53d650\u81f3150\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6216\u53ea\u4f54\u7e3d\u71b1\u91cf\u7684\u4e00\u81f3\u56db\u6210\u3002\u7f85\u9298\u99ff\u8868\u793a\uff0c\u7576\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u964d\u4f4e\uff0c\u6703\u8b93\u8eab\u9ad4\u7684\u8840\u7cd6\u4e0a\u5347\u5e45\u5ea6\u6e1b\u5c11\uff0c\u540c\u6642\u80f0\u5cf6\u7d20\u5206\u6ccc\u4e0b\u964d\uff0c\u5f9e\u800c\u6e1b\u5c11\u8840\u7cd6\u8f49\u5316\u70ba\u8102\u80aa\u5b58\u65bc\u9ad4\u5167\uff0c\u4e5f\u6709\u7814\u7a76\u6307\u51fa\uff0c\u651d\u53d6\u8f03\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u53ef\u8b93\u5132\u5b58\u5728\u809d\u81df\u53ca\u808c\u8089\u7684\u91a3\u539f\u4e0b\u964d\uff0c\u4ee4\u8eab\u9ad4\u6c34\u5206\u6d41\u5931\uff0c\u52a0\u5feb\u6e1b\u91cd\u3002\u4e0d\u904e\u4ed6\u63d0\u9192\uff0c\u651d\u53d6\u592a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u6703\u5f15\u81f4\u808c\u8089\u6d41\u5931\uff0c\u4e5f\u6709\u6a5f\u6703\u5f71\u97ff\u7532\u72c0\u817a\u529f\u80fd\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6709\u6548\u589e\u808c\u6e1b\u8102 \u904b<\/strong><strong>\u52d5<\/strong><strong>\u524d\u5f8c\u98f2\u98df\u7b56\u7565<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u8461\u8404\u7cd6\u80fd\u70ba\u904b\u52d5\u6642\u63d0\u4f9b\u80fd\u91cf\uff0c\u63d0\u5347\u904b\u52d5\u8010\u529b\u3002\u7576\u8eab\u9ad4\u6709\u8db3\u5920\u80fd\u91cf\uff0c\u624d\u53ef\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\uff0c\u523a\u6fc0\u808c\u8089\u751f\u9577\uff0c\u904b\u52d5\u5f8c\u4e5f\u8981\u651d\u53d6\u8db3\u5920\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u4f86\u4fee\u5fa9\u808c\u8089\u7d44\u7e54\uff0c\u6240\u4ee5\u82e5\u679c\u904e\u5ea6\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\uff0c\u6709\u53ef\u80fd\u9069\u5f97\u5176\u53cd\uff0c\u5f71\u97ff\u808c\u8089\u91cf\u7684\u589e\u52a0\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904b\u52d5\u524d\uff1a\u5c11\u98df\u6cb9\u8102\u3001\u9ad8\u5347\u7cd6\u6307\u6578\u98df\u7269<\/strong><\/h2>\n\n\n\n<p>\u8981\u6709\u6548\u589e\u808c\u6e1b\u8102\uff0c\u7f85\u9298\u99ff\u5efa\u8b70\u61c9\u5f9e\u904b\u52d5\u524d\u5f8c\u7684\u98f2\u98df\u7740\u624b\uff0c\u4ed6\u4ee5\u9032\u884c\u8ca0\u91cd\u904b\u52d5\u524d\u4e00\u81f3\u5169\u5c0f\u6642\u70ba\u4f8b\uff1a<\/p>\n\n\n\n<p>\u3002\u61c9\u5148\u88dc\u5145\u8907\u5408\u6027\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\uff0c\u53ef\u589e\u52a0\u809d\u91a3\u5408\u6210\uff0c\u70ba\u808c\u8089\u63d0\u4f9b\u8db3\u5920\u80fd\u91cf\u61c9\u4ed8\u935b\u7149\uff0c\u4ea6\u78ba\u4fdd\u4e0d\u6703\u767c\u751f\u4f4e\u8840\u7cd6\u7684\u60c5\u51b5\uff0c\u5f71\u97ff\u904b\u52d5\u8868\u73fe\u3002<\/p>\n\n\n\n<p>\u3002\u904b\u52d5\u524d\u61c9\u76e1\u91cf\u5c11\u98df\u9ad8\u6cb9\u8102\u98df\u7269\uff0c\u4f8b\u5982\u9165\u76ae\u9eb5\u5305\u3001\u5373\u98df\u9eb5\u3001\u7092\u98ef\u7b49\uff0c\u56e0\u70ba\u9019\u4e9b\u98df\u7269\u9700\u8981\u8f03\u9577\u6642\u9593\u6d88\u5316\uff0c\u5bb9\u6613\u5728\u904b\u52d5\u6642\u5c0e\u81f4\u6d88\u5316\u4e0d\u826f\u53ca\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<p>\u3002\u5efa\u8b70\u907f\u514d\u9032\u884c\u9ad8\u5347\u7cd6\u6307\u6578\u7684\u98df\u7269\uff0c\u4ee5\u514d\u904e\u5ea6\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\u81f4\u8840\u7cd6\u4e0b\u964d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/gravlax-1140-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/gravlax-1140-1.jpg\" class=\"wp-image-41488 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u651d\u53d6\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u624d\u80fd\u5354\u52a9\u808c\u8089\u5408\u6210\uff0c\u6210\u529f\u589e\u808c\u3002<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95-%e5%88%86%e8%be%a8%e7%9c%9f%e5%81%87%e8%82%9a%e8%85%a9-%e4%ba%86%e8%a7%a3%e6%88%90%e5%9b%a0-%e5%81%a5%e5%ba%b7%e8%ad%a6%e8%99%9f-%e8%82%a5%e7%98%a6%e5%85%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6e1b\u80a5\u65b9\u6cd5\u3011\u5206\u8fa8\u771f\u5047\u809a\u8169 \u4e86\u89e3\u6210\u56e0\u3001\u5065\u5eb7\u8b66\u865f \u80a5\u7626\u5148\u5929\u6216\u5f8c\u5929\u5f71\u97ff\uff1f\u7bc0\u98df\u65b7\u98df\u6613\u53cd\u5f48\uff1f\u904b\u52d5\u6d88\u8102\u6210\u6548\u8a71\u4f60\u77e5<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904b\u52d5\u5f8c\u5373\u9032\u98df<\/strong><strong>\u6703<\/strong><strong>\u81f4\u80a5\uff1f <\/strong><strong>\u71df\u990a\u5e2b<\/strong><strong>\uff1a<\/strong><strong>\u5be6\u5c6c\u8aa4\u89e3<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u5f88\u591a\u4eba\u90fd\u8aa4\u4ee5\u70ba\u904b\u52d5\u5f8c\u7acb\u523b\u9032\u98df\u6703\u5bb9\u6613\u81f4\u80a5\uff0c\u7f85\u9298\u99ff\u6307\u5176\u5be6\u5169\u8005\u4e26\u7121\u76f4\u63a5\u95dc\u4fc2\uff0c\u53ea\u662f\u904b\u52d5\u5f8c\u5bb9\u6613\u611f\u5230\u809a\u9913\uff0c\u4ee4\u98df\u617e\u5927\u589e\uff0c\u6709\u6a5f\u6703\u9078\u64c7\u4e00\u4e9b\u9ad8\u8102\u98df\u7269\uff0c\u56e0\u800c\u651d\u53d6\u904e\u591a\u71b1\u91cf\u3002\u4ed6\u5efa\u8b70\u82e5\u679c\u904b\u52d5\u5f37\u5ea6\u4e0d\u9ad8\uff0c\u4f8b\u5982\u53ea\u662f\u5728\u665a\u9910\u5f8c\u6563\u6b65\u534a\u5c0f\u6642\uff0c\u904b\u52d5\u5f8c\u6bcb\u9808\u984d\u5916\u9032\u98df\uff0c\u4f46\u5982\u679c\u904b\u52d5\u91cf\u591a\uff0c\u5247\u61c9\u88dc\u5145\u8db3\u5920\u7684\u86cb\u767d\u8cea\u5354\u52a9\u589e\u808c\u3002<\/p>\n\n\n\n<p>\u4ed6\u4ee5\u9032\u884c\u8ca0\u91cd\u8a13\u7df4\u8d85\u904e\u4e00\u5c0f\u6642\u70ba\u4f8b\uff1a<\/p>\n\n\n\n<p>\u3002\u5efa\u8b70\u5728\u904b\u52d5\u5f8c60\u5206\u9418\u5167\u9032\u98df\u542b\u8c50\u5bcc\u78b3\u6c34\u5316\u5408\u7269\u53ca\u86cb\u767d\u8cea\u7684\u98df\u7269\uff08\u5169\u8005\u6bd4\u4f8b\u7d043:1\uff09\u3002<\/p>\n\n\n\n<p>\u3002\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd0.25\u81f30.5\u514b\uff0c\u5373\u5927\u7d04\u5169\u81f3\u56db\u4efd\u86cb\u767d\u8cea\uff08\u4e00\u4efd\u86cb\u767d\u8cea\u76f8\u7b49\u65bc\u4e00\u96bb\u86cb\/40\u514b\u7626\u8089\/250\u6beb\u5347\u8c46\u6f3f\u6216\u725b\u5976)\uff0c\u80fd\u52a0\u5feb\u4fee\u5fa9\u808c\u8089\u7d44\u7e54\uff0c\u4fc3\u9032\u808c\u8089\u5408\u6210\u3002\u4ee5\u9ad4\u91cd70\u516c\u65a4\u7684\u7537\u58eb\u70ba\u4f8b\uff0c\u5b9c\u651d\u53d6\u7d0460\u514b\u78b3\u6c34\u5316\u5408\u7269\u53ca20\u514b\u86cb\u767d\u8cea\uff0c\u76f8\u7b49\u65bc\u4e00\u4efd\u96de\u8089\u4e09\u6587\u6cbb\u3001\u4e00\u689d\u9999\u8549\u53ca\u4e00\u76d2\u4f4e\u8102\u9bae\u5976\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u86cb\u767d\u8cea<\/strong><strong>\u975e\u6108<\/strong><strong>\u591a\u6108\u597d<\/strong><strong> <\/strong><strong>\u6613\u589e<\/strong><strong>\u814e\u81df\u8ca0\u64d4<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u90e8\u5206\u4eba\u70ba\u4e86\u300c\u7df4\u5927\u96bb\u300d\uff0c\u6703\u523b\u610f\u589e\u52a0\u86cb\u767d\u8cea\u7684\u651d\u53d6\u3002\u7f85\u9298\u99ff\u8868\u793a\uff0c\u4e00\u822c\u4eba\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd0.8\u81f31\u514b\u86cb\u767d\u8cea\uff0c\u6709\u610f\u6e1b\u8102\u589e\u808c\u7684\u4eba\u58eb\u5247\u8981\u518d\u591a\u4e00\u9ede\u3002\u6709\u7814\u7a76\u6307\u51fa\uff0c\u5065\u8eab\u4eba\u58eb\u9700\u6bcf\u5929\u651d\u53d6\u7d04\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.7\u514b\u86cb\u767d\u8cea\uff0c\u4e26\u914d\u5408\u8db3\u5920\u78b3\u6c34\u5316\u5408\u7269\uff0c\u65b9\u80fd\u6709\u52a9\u589e\u808c\u3002\u82e5\u651d\u53d6\u4e0d\u8db3\uff0c\u4fbf\u7121\u6cd5\u6709\u6548\u63d0\u5347\u808c\u8089\u91cf\u3002\u7136\u800c\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e26\u975e\u6108\u591a\u6108\u597d\uff0c\u904e\u591a\u53cd\u800c\u6703\u589e\u52a0\u814e\u81df\u8ca0\u64d4\u3002\u814e\u75c5\u60a3\u8005\u5b9c\u8ddf\u5f9e\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u3002<\/p>\n\n\n\n<p>\u7e3d\u62ec\u800c\u8a00\uff0c\u8981\u6709\u6548\u6e1b\u8102\u589e\u808c\uff0c\u95dc\u9375\u662f\u63a7\u5236\u71b1\u91cf\u53ca\u914d\u5408\u9069\u91cf\u8ca0\u91cd\u904b\u52d5\u8a13\u7df4\u3002\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u65b9\u6cd5\u662f\u57fa\u65bc\u9650\u5236\u6fb1\u7c89\u8cea\u98df\u7269\uff0c\u4ee5\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\u3002\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5728\u904b\u52d5\u524d\u5f8c\u88dc\u5145\u71df\u990a\uff0c\u65b9\u80fd\u589e\u52a0\u808c\u8089\u91cf\u548c\u964d\u4f4e\u9ad4\u5167\u8102\u80aa\uff0c\u9054\u5230\u7406\u60f3\u9ad4\u614b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4e86\u8a13\u7df4\u51fa\u5b8c\u7f8e\u9ad4\u578b\uff0c\u4e0d\u8ad6\u7537\u5973\u90fd\u6703\u300c\u51fa\u76e1\u6cd5\u5bf6\u300d\uff0c\u505a\u904b\u52d5\u914d\u5408\u4e0d\u540c\u7684\u98f2\u98df\u65b9\u5f0f\u53bb\u6e1b\u8102\u589e\u808c\u3002\u8fd1\u5e74\u8208\u8d77\u7684\u4e0d\u540c\u98f2\u98df\u6cd5\uff0c\u4ee5\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u5438\u6536\u9054\u81f4\u6e1b\u80a5\u6548\u679c\uff0c\u6709\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u904e\u5ea6\u6e1b\u4f4e\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\u6703\u5f71\u97ff\u589e\u808c\u6548\u679c\uff0c\u53cd\u800c\u61c9\u8a72\u651d\u53d6\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\uff0c\u914d\u5408\u9069\u91cf\u904b\u52d5\uff0c\u4e26\u6ce8\u610f\u904b\u52d5\u524d\u5f8c\u7684\u98f2\u98df\u7b56\u7565\uff0c\u5c0d\u6e1b\u8102\u589e\u808c\u81f3\u70ba\u91cd\u8981\u3002 \u8981\u6e1b\u8102\u589e\u808c \u71df\u990a\u5e2b\uff1a\u78b3\u6c34\u5316\u5408\u7269\uff0b\u86cb\u767d\u8cea \u76f8\u8f14\u76f8\u6210 \u990a\u548c\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u7f85\u9298\u99ff\u6307\u51fa\uff0c\u5f9e\u904b\u52d5\u71df\u990a\u5b78\u89d2\u5ea6\u800c\u8a00\uff0c\u5fc5\u9808\u9650\u5236\u904e\u591a\u71b1\u91cf\u53ca\u8102\u80aa\u651d\u53d6\u624d\u53ef\u4ee5\u6709\u6548\u6e1b\u8102\uff0c\u53e6\u4e00\u65b9\u9762\u9700\u8981\u651d\u53d6\u8db3\u5920\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u53bb\u5354\u52a9\u808c\u8089\u5408\u6210\uff0c\u65b9\u80fd\u6210\u529f\u589e\u808c\u3002 \u70ba\u4e86\u6e1b\u80a5\uff0c\u4e0d\u5c11\u4eba\u90fd\u6703\u6e1b\u5c11\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8fd1\u5e74\u6d41\u884c\u7684\u300c\u751f\u916e\u98f2\u98df\u300d\u548c\u300c\u4f4e\u91a3\u98f2\u98df\u300d\u4fbf\u662f\u900f\u904e\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u7684\u6e1b\u80a5\u65b9\u6cd5\u3002\u7f85\u9298\u99ff\u89e3\u91cb\uff0c\u7576\u4eba\u9ad4\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u5f8c\uff0c\u6703\u5206\u89e3\u6210\u70ba\u8461\u8404\u7cd6\uff08Glucose\uff09\uff0c\u90e8\u5206\u6703\u4ee5\u809d\u91a3\uff08Glycogen\uff09\u7684\u5f62\u5f0f\u5132\u5b58\u5728\u809d\u81df\u3002\u4eba\u9ad4\u6703\u5148\u6d88\u8017\u8461\u8404\u7cd6\uff0c\u518d\u6d88\u8017\u809d\u91a3\uff0c\u5169\u8005\u90fd\u8017\u76e1\u5f8c\uff0c\u4fbf\u6703\u5206\u89e3\u8102\u80aa\u4f5c\u80fd\u91cf\u4f86\u6e90\uff0c \u7531\u65bc\u7576\u5927\u5e45\u5ea6\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\uff0c\u9593\u63a5\u4ee4\u5361\u8def\u91cc\u651d\u53d6\u4e5f\u540c\u6642\u6e1b\u5c11\uff0c\u9020\u6210\u71b1\u91cf\u8d64\u5b57\uff0c\u9054\u5230\u6e1b\u8102\u7684\u6548\u679c\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u5c0f\u7c73\u53ef\u4ee3\u66ff\u767d\u98ef?\u9ad8\u7e96\u86cb\u767d\u8cea\u4f4e\u5347\u7cd6\u6709\u52a9\u63a7\u8840\u7cd6 \u6559\u4f60\u71df\u990a\u65b0\u716e\u610f \u4f4e\u78b3\u6c34\u5316\u5408\u7269\u6709\u6548\u6e1b\u8102\uff1f \u751f\u916e\u98f2\u98df\u6613\u81f4\u9ad8\u81bd\u56fa\u9187 \u300c\u751f\u916e\u98f2\u98df\u300d\u5373\u651d\u53d6\u6975\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff0c\u540c\u6642\u9032\u98df\u9ad8\u8102\u80aa\u3001\u9069\u91cf\u86cb\u767d\u8cea\uff0c\u4f8b\u5982\u6240\u651d\u53d6\u7684\u78b3\u6c34\u5316\u5408\u7269\u53ea\u4f54\u5168\u65e5\u71b1\u91cf\u5c11\u65bc\u4e00\u6210\uff0c\u8102\u80aa\u4f54\u4e03\u81f3\u516b\u6210\uff0c\u800c\u86cb\u767d\u8cea\u4f54\u4e00\u81f3\u5169\u6210\u3002\u7f85\u9298\u99ff\u6307\u51fa\u300c\u751f\u916e\u98f2\u98df\u300d\u9996\u8981\u539f\u5247\u662f\u8981\u9032\u98df\u5927\u91cf\u9ad8\u8102\u80aa\u98df\u7269\uff0c\u8b93\u4eba\u8f03\u6613\u651d\u53d6\u904e\u91cf\u98fd\u548c\u8102\u80aa\uff0c\u5982\u52d5\u7269\u8102\u80aa\u3001\u725b\u6cb9\u3001\u5fcc\u5ec9\u53ca\u6930\u5b50\u6cb9\u7b49\uff0c\u5c0e\u81f4\u58de\u81bd\u56fa\u9187\u504f\u9ad8\uff0c\u589e\u52a0\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002 \u7531\u65bc\u71df\u990a\u4e0d\u5747\uff0c\u751f\u916e\u98f2\u98df\u9577\u9060\u4e5f\u6703\u5c0e\u81f4\u7f3a\u4e4f\u5fae\u91cf\u71df\u990a\u7d20\u548c\u7926\u7269\u8cea\uff0c\u4f8b\u5982\u7dad\u4ed6\u547dB\u3001\u7dad\u4ed6\u547dC\u3001\u7dad\u4ed6\u547dE\u53ca\u9223\u8cea\u7b49\uff0c\u751a\u81f3\u6703\u589e\u52a0\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u7f85\u9298\u99ff\u5efa\u8b70\u82e5\u5be6\u884c\u300c\u751f\u916e\u98f2\u98df\u300d\uff0c\u61c9\u591a\u9078\u64c7\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u679c\u4ec1\u7b49\u3002 \u81f3\u65bc\u4f4e\u91a3\u98f2\u98df\uff0c\u662f\u6307\u6bcf\u5929\u53ea\u9650\u651d\u53d650\u81f3150\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6216\u53ea\u4f54\u7e3d\u71b1\u91cf\u7684\u4e00\u81f3\u56db\u6210\u3002\u7f85\u9298\u99ff\u8868\u793a\uff0c\u7576\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u964d\u4f4e\uff0c\u6703\u8b93\u8eab\u9ad4\u7684\u8840\u7cd6\u4e0a\u5347\u5e45\u5ea6\u6e1b\u5c11\uff0c\u540c\u6642\u80f0\u5cf6\u7d20\u5206\u6ccc\u4e0b\u964d\uff0c\u5f9e\u800c\u6e1b\u5c11\u8840\u7cd6\u8f49\u5316\u70ba\u8102\u80aa\u5b58\u65bc\u9ad4\u5167\uff0c\u4e5f\u6709\u7814\u7a76\u6307\u51fa\uff0c\u651d\u53d6\u8f03\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u53ef\u8b93\u5132\u5b58\u5728\u809d\u81df\u53ca\u808c\u8089\u7684\u91a3\u539f\u4e0b\u964d\uff0c\u4ee4\u8eab\u9ad4\u6c34\u5206\u6d41\u5931\uff0c\u52a0\u5feb\u6e1b\u91cd\u3002\u4e0d\u904e\u4ed6\u63d0\u9192\uff0c\u651d\u53d6\u592a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u6703\u5f15\u81f4\u808c\u8089\u6d41\u5931\uff0c\u4e5f\u6709\u6a5f\u6703\u5f71\u97ff\u7532\u72c0\u817a\u529f\u80fd\u3002 \u6709\u6548\u589e\u808c\u6e1b\u8102 \u904b\u52d5\u524d\u5f8c\u98f2\u98df\u7b56\u7565 \u4e8b\u5be6\u4e0a\uff0c\u8461\u8404\u7cd6\u80fd\u70ba\u904b\u52d5\u6642\u63d0\u4f9b\u80fd\u91cf\uff0c\u63d0\u5347\u904b\u52d5\u8010\u529b\u3002\u7576\u8eab\u9ad4\u6709\u8db3\u5920\u80fd\u91cf\uff0c\u624d\u53ef\u589e\u52a0\u904b\u52d5\u5f37\u5ea6\uff0c\u523a\u6fc0\u808c\u8089\u751f\u9577\uff0c\u904b\u52d5\u5f8c\u4e5f\u8981\u651d\u53d6\u8db3\u5920\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u4f86\u4fee\u5fa9\u808c\u8089\u7d44\u7e54\uff0c\u6240\u4ee5\u82e5\u679c\u904e\u5ea6\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\uff0c\u6709\u53ef\u80fd\u9069\u5f97\u5176\u53cd\uff0c\u5f71\u97ff\u808c\u8089\u91cf\u7684\u589e\u52a0\u3002 \u904b\u52d5\u524d\uff1a\u5c11\u98df\u6cb9\u8102\u3001\u9ad8\u5347\u7cd6\u6307\u6578\u98df\u7269 \u8981\u6709\u6548\u589e\u808c\u6e1b\u8102\uff0c\u7f85\u9298\u99ff\u5efa\u8b70\u61c9\u5f9e\u904b\u52d5\u524d\u5f8c\u7684\u98f2\u98df\u7740\u624b\uff0c\u4ed6\u4ee5\u9032\u884c\u8ca0\u91cd\u904b\u52d5\u524d\u4e00\u81f3\u5169\u5c0f\u6642\u70ba\u4f8b\uff1a \u3002\u61c9\u5148\u88dc\u5145\u8907\u5408\u6027\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\uff0c\u53ef\u589e\u52a0\u809d\u91a3\u5408\u6210\uff0c\u70ba\u808c\u8089\u63d0\u4f9b\u8db3\u5920\u80fd\u91cf\u61c9\u4ed8\u935b\u7149\uff0c\u4ea6\u78ba\u4fdd\u4e0d\u6703\u767c\u751f\u4f4e\u8840\u7cd6\u7684\u60c5\u51b5\uff0c\u5f71\u97ff\u904b\u52d5\u8868\u73fe\u3002 \u3002\u904b\u52d5\u524d\u61c9\u76e1\u91cf\u5c11\u98df\u9ad8\u6cb9\u8102\u98df\u7269\uff0c\u4f8b\u5982\u9165\u76ae\u9eb5\u5305\u3001\u5373\u98df\u9eb5\u3001\u7092\u98ef\u7b49\uff0c\u56e0\u70ba\u9019\u4e9b\u98df\u7269\u9700\u8981\u8f03\u9577\u6642\u9593\u6d88\u5316\uff0c\u5bb9\u6613\u5728\u904b\u52d5\u6642\u5c0e\u81f4\u6d88\u5316\u4e0d\u826f\u53ca\u8178\u80c3\u4e0d\u9069\u3002 \u3002\u5efa\u8b70\u907f\u514d\u9032\u884c\u9ad8\u5347\u7cd6\u6307\u6578\u7684\u98df\u7269\uff0c\u4ee5\u514d\u904e\u5ea6\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\u81f4\u8840\u7cd6\u4e0b\u964d\u3002 \u76f8\u95dc\u95b2\u8b80\uff1a\u3010\u6e1b\u80a5\u65b9\u6cd5\u3011\u5206\u8fa8\u771f\u5047\u809a\u8169 \u4e86\u89e3\u6210\u56e0\u3001\u5065\u5eb7\u8b66\u865f \u80a5\u7626\u5148\u5929\u6216\u5f8c\u5929\u5f71\u97ff\uff1f\u7bc0\u98df\u65b7\u98df\u6613\u53cd\u5f48\uff1f\u904b\u52d5\u6d88\u8102\u6210\u6548\u8a71\u4f60\u77e5 \u904b\u52d5\u5f8c\u5373\u9032\u98df\u6703\u81f4\u80a5\uff1f \u71df\u990a\u5e2b\uff1a\u5be6\u5c6c\u8aa4\u89e3 \u5f88\u591a\u4eba\u90fd\u8aa4\u4ee5\u70ba\u904b\u52d5\u5f8c\u7acb\u523b\u9032\u98df\u6703\u5bb9\u6613\u81f4\u80a5\uff0c\u7f85\u9298\u99ff\u6307\u5176\u5be6\u5169\u8005\u4e26\u7121\u76f4\u63a5\u95dc\u4fc2\uff0c\u53ea\u662f\u904b\u52d5\u5f8c\u5bb9\u6613\u611f\u5230\u809a\u9913\uff0c\u4ee4\u98df\u617e\u5927\u589e\uff0c\u6709\u6a5f\u6703\u9078\u64c7\u4e00\u4e9b\u9ad8\u8102\u98df\u7269\uff0c\u56e0\u800c\u651d\u53d6\u904e\u591a\u71b1\u91cf\u3002\u4ed6\u5efa\u8b70\u82e5\u679c\u904b\u52d5\u5f37\u5ea6\u4e0d\u9ad8\uff0c\u4f8b\u5982\u53ea\u662f\u5728\u665a\u9910\u5f8c\u6563\u6b65\u534a\u5c0f\u6642\uff0c\u904b\u52d5\u5f8c\u6bcb\u9808\u984d\u5916\u9032\u98df\uff0c\u4f46\u5982\u679c\u904b\u52d5\u91cf\u591a\uff0c\u5247\u61c9\u88dc\u5145\u8db3\u5920\u7684\u86cb\u767d\u8cea\u5354\u52a9\u589e\u808c\u3002 \u4ed6\u4ee5\u9032\u884c\u8ca0\u91cd\u8a13\u7df4\u8d85\u904e\u4e00\u5c0f\u6642\u70ba\u4f8b\uff1a \u3002\u5efa\u8b70\u5728\u904b\u52d5\u5f8c60\u5206\u9418\u5167\u9032\u98df\u542b\u8c50\u5bcc\u78b3\u6c34\u5316\u5408\u7269\u53ca\u86cb\u767d\u8cea\u7684\u98df\u7269\uff08\u5169\u8005\u6bd4\u4f8b\u7d043:1\uff09\u3002 \u3002\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd0.25\u81f30.5\u514b\uff0c\u5373\u5927\u7d04\u5169\u81f3\u56db\u4efd\u86cb\u767d\u8cea\uff08\u4e00\u4efd\u86cb\u767d\u8cea\u76f8\u7b49\u65bc\u4e00\u96bb\u86cb\/40\u514b\u7626\u8089\/250\u6beb\u5347\u8c46\u6f3f\u6216\u725b\u5976)\uff0c\u80fd\u52a0\u5feb\u4fee\u5fa9\u808c\u8089\u7d44\u7e54\uff0c\u4fc3\u9032\u808c\u8089\u5408\u6210\u3002\u4ee5\u9ad4\u91cd70\u516c\u65a4\u7684\u7537\u58eb\u70ba\u4f8b\uff0c\u5b9c\u651d\u53d6\u7d0460\u514b\u78b3\u6c34\u5316\u5408\u7269\u53ca20\u514b\u86cb\u767d\u8cea\uff0c\u76f8\u7b49\u65bc\u4e00\u4efd\u96de\u8089\u4e09\u6587\u6cbb\u3001\u4e00\u689d\u9999\u8549\u53ca\u4e00\u76d2\u4f4e\u8102\u9bae\u5976\u3002 \u86cb\u767d\u8cea\u975e\u6108\u591a\u6108\u597d \u6613\u589e\u814e\u81df\u8ca0\u64d4 \u90e8\u5206\u4eba\u70ba\u4e86\u300c\u7df4\u5927\u96bb\u300d\uff0c\u6703\u523b\u610f\u589e\u52a0\u86cb\u767d\u8cea\u7684\u651d\u53d6\u3002\u7f85\u9298\u99ff\u8868\u793a\uff0c\u4e00\u822c\u4eba\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd0.8\u81f31\u514b\u86cb\u767d\u8cea\uff0c\u6709\u610f\u6e1b\u8102\u589e\u808c\u7684\u4eba\u58eb\u5247\u8981\u518d\u591a\u4e00\u9ede\u3002\u6709\u7814\u7a76\u6307\u51fa\uff0c\u5065\u8eab\u4eba\u58eb\u9700\u6bcf\u5929\u651d\u53d6\u7d04\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.7\u514b\u86cb\u767d\u8cea\uff0c\u4e26\u914d\u5408\u8db3\u5920\u78b3\u6c34\u5316\u5408\u7269\uff0c\u65b9\u80fd\u6709\u52a9\u589e\u808c\u3002\u82e5\u651d\u53d6\u4e0d\u8db3\uff0c\u4fbf\u7121\u6cd5\u6709\u6548\u63d0\u5347\u808c\u8089\u91cf\u3002\u7136\u800c\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e26\u975e\u6108\u591a\u6108\u597d\uff0c\u904e\u591a\u53cd\u800c\u6703\u589e\u52a0\u814e\u81df\u8ca0\u64d4\u3002\u814e\u75c5\u60a3\u8005\u5b9c\u8ddf\u5f9e\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u3002 \u7e3d\u62ec\u800c\u8a00\uff0c\u8981\u6709\u6548\u6e1b\u8102\u589e\u808c\uff0c\u95dc\u9375\u662f\u63a7\u5236\u71b1\u91cf\u53ca\u914d\u5408\u9069\u91cf\u8ca0\u91cd\u904b\u52d5\u8a13\u7df4\u3002\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u65b9\u6cd5\u662f\u57fa\u65bc\u9650\u5236\u6fb1\u7c89\u8cea\u98df\u7269\uff0c\u4ee5\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\u3002\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5728\u904b\u52d5\u524d\u5f8c\u88dc\u5145\u71df\u990a\uff0c\u65b9\u80fd\u589e\u52a0\u808c\u8089\u91cf\u548c\u964d\u4f4e\u9ad4\u5167\u8102\u80aa\uff0c\u9054\u5230\u7406\u60f3\u9ad4\u614b\u3002<\/p>\n","protected":false},"author":31,"featured_media":42297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[1533,1686,135,2378,8198,2794,109,1694],"class_list":["post-41521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-1533","tag-1686","tag-135","tag-2378","tag-8198","tag-2794","tag-109","tag-1694"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 10:05:50","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/41521"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=41521"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/41521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/42297"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=41521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=41521"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=41521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}