{"id":41520,"date":"2023-05-26T10:00:00","date_gmt":"2023-05-26T02:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?p=41480"},"modified":"2023-09-25T18:05:11","modified_gmt":"2023-09-25T10:05:11","slug":"%e7%9d%87%e7%89%87%e5%81%a5%e8%ba%ab%e5%ad%b8%e7%91%9c%e4%bc%bd%e6%b8%9b%e8%82%a5%e5%a2%9e%e8%82%8c%ef%bc%9f-%e9%86%ab%e7%94%9f%e6%8f%90%e9%86%92%e7%b6%b2%e4%b8%8a%e5%bd%b1%e7%89%87%e5%bf%8c%e7%9b%a1","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%9d%87%e7%89%87%e5%81%a5%e8%ba%ab%e5%ad%b8%e7%91%9c%e4%bc%bd%e6%b8%9b%e8%82%a5%e5%a2%9e%e8%82%8c%ef%bc%9f-%e9%86%ab%e7%94%9f%e6%8f%90%e9%86%92%e7%b6%b2%e4%b8%8a%e5%bd%b1%e7%89%87%e5%bf%8c%e7%9b%a1\/","title":{"rendered":"\u7747\u7247\u5065\u8eab\u5b78\u745c\u4f3d\u6e1b\u80a5\u589e\u808c\uff1f \u91ab\u751f\u63d0\u9192\u7db2\u4e0a\u5f71\u7247\u5fcc\u76e1\u4fe1 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Joint\uff09\u78e8\u640d\u53ca\u79fb\u4f4d\uff0c\u56b4\u91cd\u66f4\u9700\u8981\u624b\u8853\u6cbb\u7406\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/man-working-on-core-muscles-2022-02-10-03-35-09-utc-1024x683-1.webp\" alt=\"\" class=\"wp-image-41481\" title=\"\"><figcaption class=\"wp-element-caption\">\u8fd1\u5e74\u6d41\u884c\u7684HIIT\uff0c\u82e5\u672c\u8eab\u758f\u65bc\u904b\u52d5\uff0c\u808c\u8089\u4e0d\u5920\u767c\u9054\uff0c\u5728\u9032\u884c\u5bc6\u96c6\u5f0f\u7684\u5287\u70c8\u904b\u52d5\u6642\u5bb9\u6613\u62c9\u50b7\u6216\u626f\u50b7\u808c\u8089\uff0c\u751a\u81f3\u5728\u8df3\u52d5\u6642\u8173\u8098\u8fc5\u901f\u8457\u5730\uff0c\u5c0e\u81f4\u8ddf\u8171\u6495\u88c2\u3002<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background 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class=\"wp-block-heading\"><strong>\u6df1\u8e72<\/strong><strong>\u3001HIIT<\/strong><strong>\u8b1b\u6c42<\/strong><strong>\u808c\u8089\u5f37\u5ea6\u53ca\u95dc\u7bc0\u67d4\u8edf\u5ea6<\/strong><\/h2>\n\n\n\n<p>\u8fd1\u5e74\u975e\u5e38\u6d41\u884c\u7684\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\uff08High Intensity Interval Training\uff0c\u7c21\u7a31HIIT\uff09\uff0c\u8b1b\u6c42\u808c\u8089\u7684\u7206\u70b8\u529b\uff0c\u8981\u5728\u77ed\u6642\u9593\u5167\u9032\u884c\u5287\u70c8\u904b\u52d5\uff0c\u671f\u9593\u6709\u77ed\u66ab\u4f11\u606f\uff0c\u4ee5\u9054\u5230\u52a0\u5f37\u5fc3\u80ba\u529f\u80fd\u53ca\u300c\u71d2\u8102\u300d\u6548\u679c\u3002\u9ec3\u91ab\u751f\u6307\u51fa\uff0c<a>\u5982\u679c<\/a>\u672c\u8eab\u758f\u65bc\u904b\u52d5\uff0c\u808c\u8089\u4e0d\u5920\u767c\u9054\uff0c\u5728\u9032\u884c\u5bc6\u96c6\u5f0f\u7684\u5287\u70c8\u904b\u52d5\u6642\u5bb9\u6613\u62c9\u50b7\u6216\u626f\u50b7\u808c\u8089\uff1b\u67d0\u4e9b\u52d5\u4f5c\u9700\u8981\u808c\u8089\u6025\u901f\u6536\u7e2e\uff0c\u4f8b\u5982\u8df3\u52d5\u6642\u8173\u8098\u8fc5\u901f\u8457\u5730\uff0c\u4ea6\u5bb9\u6613\u5c0e\u81f4\u8ddf\u8171\u6495\u88c2\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 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