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class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/Work-Stress-1.webp\" alt=\"\" class=\"wp-image-41470\" title=\"\"><figcaption class=\"wp-element-caption\">\u90fd\u5e02\u4eba\u9577\u671f\u4f4e\u982d\u3001\u8073\u80a9\u7b49\u4e0d\u826f\u59ff\u52e2\uff0c\u5bb9\u6613\u5c0e\u81f4\u80a9\u9838\u808c\u8089\u7e43\u7dca\u548c\u52de\u640d\u3002<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e4%bb%a5%e7%82%ba%e7%9e%93%e6%8d%a9%e9%a0%b8-%e4%bd%8e%e9%a0%ad%e6%97%8f%e6%98%93%e4%bb%a4%e9%a0%b8%e6%a4%8e%e9%80%80%e5%8c%96%e5%8b%9e%e6%90%8d\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ee5\u70ba\u7793\u6369\u9838\uff1f\u4f4e\u982d\u65cf\u6613\u4ee4\u9838\u690e\u9000\u5316\u52de\u640d 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class=\"wp-element-caption\">\u5f71\u97ff\u8eab\u5fc3\u2014\u2014\u4e0d\u5c11\u4eba\u90fd\u6709\u6ed1\u624b\u6a5f\u4e0a\u766e\u554f\u984c\uff0c\u7121\u6642\u7121\u523b\u6f2b\u7121\u76ee\u7684\u5730\u700f\u89bd\u5c4f\u5e55\uff0c\u6642\u9593\u904e\u9577\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\uff0c\u5982\u4e0a\u80a2\u52de\u640d\uff0c\u5f15\u8d77\u7126\u616e\u7b49\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cEdwin Tan@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u96b1\u60a32\uff1a\u8996\u7269\u660f\u82b1 \u773c\u6f80\u4e0d\u9069 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class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/7b388904ddd24f369e24b8ff12beac1b.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/7b388904ddd24f369e24b8ff12beac1b.jpg\" class=\"wp-image-41467 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%9c%89%e7%89%87%e3%80%91wfh%e9%95%b7%e6%9c%9f%e4%bd%8e%e9%a0%ad%e8%87%b4%e9%a0%b8%e7%94%9f%e5%af%8c%e8%b2%b4%e5%8c%85%ef%bc%9f-%e9%aa%a8%e6%8a%98%e9%a2%a8%e9%9a%aa%e5%a2%9e%e4%b8%83\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6709\u7247\u3011WFH\u9577\u671f\u4f4e\u982d\u81f4\u9838\u751f\u5bcc\u8cb4\u5305\uff1f \u9aa8\u6298\u98a8\u96aa\u589e\u4e03\u6210 \u7a92\u7919\u8166\u4f9b\u8840<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u96b1\u60a33\uff1a\u5f71\u97ff\u7761\u7720\u8cea\u7d20 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class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/7b3891a502bd8784a75b50097fa46d98.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/7b3891a502bd8784a75b50097fa46d98.jpg\" class=\"wp-image-41468 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u59a8\u7919\u7761\u7720\u2014\u2014\u591c\u665a\u6ed1\u624b\u6a5f\u6709\u53ef\u80fd\u964d\u4f4e\u7761\u7720\u8cea\u7d20\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0camenic181@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/7b3899ef0ed3e8b8167e33eff05dc90c.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/7b3899ef0ed3e8b8167e33eff05dc90c.jpg\" class=\"wp-image-41469 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<p>\uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" 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noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a>feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4eca\u6642\u4eca\u65e5\u667a\u80fd\u96fb\u8a71\u5df2\u7d93\u6210\u70ba\u65e5\u5e38\u4e0d\u53ef\u6216\u7f3a\u4e4b\u7269\uff0c\u5b83\u80fd\u5e36\u7d66\u6211\u5011\u751f\u6d3b\u4e0a\u7684\u65b9\u4fbf\uff0c\u4f46\u540c\u6642\u4e5f\u5c0d\u8eab\u5fc3\u5065\u5eb7\u5e36\u4f86\u4e0d\u826f\u5f71\u97ff\u3002\u5c0d\u7d93\u5e38\u300c\u6a5f\u4e0d\u96e2\u624b\u300d\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u56e0\u70ba\u59ff\u52e2\u4e0d\u826f\u81f4\u9838\u3001\u80a9\u3001\u4e0a\u80a2\u52de\u640d\uff0c\u4e5f\u6709\u53ef\u80fd\u56e0\u70ba\u9577\u671f\u5c08\u6ce8\u7528\u773c\u800c\u51fa\u73fe\u773c\u775b\u75b2\u52de\u6216\u8996\u529b\u554f\u984c\uff0c\u66f4\u6709\u53ef\u80fd\u56e0\u6ed1\u624b\u6a5f\u300c\u4e0a\u766e\u300d\u800c\u51fa\u73fe\u4f11\u606f\u4e0d\u8db3\u3001\u58d3\u529b\u904e\u5927\u3001\u7126\u616e\u7b49\u7cbe\u795e\u60c5\u7dd2\u5931\u8abf\u3002\uff08\u7de8\u8005\u6309\uff1a\u9577\u671f\u4f4e\u982d\u8005\u80a9\u9838\u75e0\u75db\u6613\u52de\u640d\u5916\uff0c\u751a\u81f3\u6703\u5728\u9838\u80f8\u690e\u4ea4\u754c\u8655\u9577\u51fa\u7a81\u8d77\u7684\u8edf\u7d44\u7e54\u589e\u751f\uff0c\u4fd7\u7a31\u300c\u5bcc\u8cb4\u5305\u300d\uff0c\u60a3\u8005\u751a\u81f3\u6703\u56e0\u9838\u690e\u9593\u76e4\u9000\u5316\u800c\u5f15\u8d77\u795e\u7d93\u3001\u8840\u7ba1\u5361\u58d3\uff0c\u4ee5\u53ca\u9aa8\u8cea\u589e\u751f\u7b49\uff0c\u9019\u4e9b\u75c5\u8b8a\u53ef\u7d71\u7a31\u70ba\u9838\u690e\u75c5\u3002\u4e86\u89e3\u9577\u671f\u4f4e\u982d\u76843\u5927\u96b1\u60a3\u3002\uff09 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