{"id":41419,"date":"2023-05-23T14:58:44","date_gmt":"2023-05-23T06:58:44","guid":{"rendered":"\/\/www.afterroberto.com\/?p=41419"},"modified":"2023-08-17T18:31:42","modified_gmt":"2023-08-17T10:31:42","slug":"%e3%80%90%e8%82%8c%e5%b0%91%e7%97%87%e3%80%91%e8%82%8c%e8%82%89%e8%b3%aa%e9%87%8f%e8%ae%8a%e5%b7%ae%e8%87%b4%e8%a1%8c%e5%8b%95%e5%9b%b0%e9%9b%a3%e6%98%93%e8%b7%8c%e5%80%92-%e7%b0%a1%e6%98%93%e5%bc%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e8%82%8c%e5%b0%91%e7%97%87%e3%80%91%e8%82%8c%e8%82%89%e8%b3%aa%e9%87%8f%e8%ae%8a%e5%b7%ae%e8%87%b4%e8%a1%8c%e5%8b%95%e5%9b%b0%e9%9b%a3%e6%98%93%e8%b7%8c%e5%80%92-%e7%b0%a1%e6%98%93%e5%bc%b7\/","title":{"rendered":"\u3010\u808c\u5c11\u75c7\u3011\u808c\u8089\u8cea\u91cf\u8b8a\u5dee\u81f4\u884c\u52d5\u56f0\u96e3\u6613\u8dcc\u5012 \u7c21\u6613\u5f37\u808c\u529b\u52d5\u4f5c \u9006\u8f49\u6709\u6cd5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>\u5e74\u7d00\u5927\u3001\u7f3a\u4e4f\u9ad4\u80fd\u6d3b\u52d5\u3001\u904e\u65bc\u975c\u614b\u7684\u751f\u6d3b\u6a21\u5f0f\uff0c\u90fd\u662f\u52a0\u5feb\u808c\u8089\u8cea\u91cf\u6d41\u5931\u7684\u539f\u56e0\uff0c\u4e00\u65e6\u808c\u8089\u904e\u5ea6\u6d41\u5931\uff0c\u6709\u53ef\u80fd\u5c0e\u81f4<a href=\"\/\/www.afterroberto.com\/%E8%82%8C%E5%B0%91%E7%97%87-%E9%95%B7%E8%80%85%E9%AB%94%E5%9E%8B%E5%81%8F%E7%98%A6-%E8%82%8C%E8%82%89%E9%87%8F%E5%B0%91%E6%98%AF%E6%AD%A3%E5%B8%B8-%E6%85%8E%E9%98%B2%E8%82%8C%E5%B0%91%E7%97%87-50\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u808c\u5c11\u75c7<\/a>\uff08Sarcopenia\uff09\uff0c\u5f71\u97ff\u65e5\u5e38\u6d3b\u52d5\u5916\uff0c\u60a3\u8005\u4ea6\u5bb9\u6613\u8dcc\u5012\uff0c\u589e\u52a0<a href=\"\/\/www.afterroberto.com\/%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%84%a1%e8%81%b2%e7%84%a1%e6%81%af-%e5%88%87%e5%8b%bf%e5%bf%bd%e8%a6%96%e8%85%b0%e7%97%9b%e8%87%80%e9%83%a8%e7%96%bc%e7%97%9b-%e8%a3%9c%e9%88%a330%e6%ad%b2\/\">\u9aa8\u6298<\/a>\u98a8\u96aa\u3002\u808c\u5c11\u75c7\u4e0d\u4f46\u53ef\u4ee5\u900f\u904e\u904b\u52d5\u548c\u98f2\u98df\u65e9\u4f5c\u9810\u9632\uff0c\u5373\u4f7f\u808c\u8089\u8cea\u91cf\u5df2\u7d93\u8b8a\u5dee\uff0c\u90fd\u53ef\u4ee5\u7d93\u935b\u7149\u91cd\u5efa\u808c\u8089\uff0c\u6709\u671b\u9006\u8f49\u808c\u5c11\u75c7\uff01\u990a\u548c\u91ab\u9662\u7269\u7406\u6cbb\u7642\u5e2b\u7c21\u90a6\u5f65\u6559\u8def\u5f37\u5316\u808c\u529b\u548c\u5e73\u885d\u529b\u7684\u8a13\u7df4\uff0c\u5c0d\u6539\u5584\u808c\u8089\u8cea\u91cf\u548c\u9810\u9632\u808c\u5c11\u75c7\u90fd\u6709\u5e6b\u52a9\uff0c\u95dc\u9375\u662f\u8981\u6301\u4e4b\u4ee5\u6046\uff01<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. <\/strong><strong>\u70ba\u4ec0\u9ebc\u6703\u6709\u808c\u5c11\u75c7\uff1f\u808c\u8089\u8cea\u91cf\u70ba\u4f55\u6703\u8b8a\u5dee\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7c21\u90a6\u5f65\u8868\u793a\uff0c\u808c\u5c11\u75c7\u6e90\u81ea\u5e0c\u81d8\u8a9e\u300c\u8089\u9ad4\u8ca7\u56f0\u300d\u4e00\u8a5e\uff0c\u73fe\u5b9a\u7fa9\u70ba\u6f38\u9032\u6027\u548c\u5168\u8eab\u6027\u7684\u9aa8\u9abc\u808c\u8089\u75be\u75c5\uff0c\u7576\u4e2d\u6d89\u53ca\u808c\u8089\u80fd\u91cf\u548c\u529f\u80fd\u7684\u52a0\u901f\u6d41\u5931\uff0c\u589e\u52a0\u60a3\u8005\u767c\u751f\u8dcc\u5012\u9aa8\u6298\u3001\u529f\u80fd\u4e0b\u964d\u3001\u865b\u5f31\uff0c\u751a\u81f3\u6b7b\u4ea1\u7b49\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u300c\u5e74\u7d00\u5927\u3001\u7f3a\u4e4f\u9ad4\u80fd\u6d3b\u52d5\u53ca\u904e\u65bc\u975c\u614b\u7684\u751f\u6d3b\u6a21\u5f0f\uff0c\u4f8b\u5982\u7d93\u5e38\u4e45\u5750\u7172\u5287\u3001\u5c11\u4e0a\u8857\u3001\u9577\u671f\u81e5\u5e8a\u6216\u80c3\u53e3\u4e0d\u4f73\u7b49\u9577\u8005\uff0c\u90fd\u5bb9\u6613\u56e0\u70ba\u808c\u8089\u7f3a\u4e4f\u935b\u7149\uff0c\u5c0e\u81f4\u808c\u8089\u7684\u8cea\u548c\u91cf\u9010\u6f38\u4e0b\u964d\u3002\u300d\u4ed6\u7a31\uff0c\u6709\u7814\u7a76\u6587\u737b\u986f\u793a\uff0c\u7d04\u4e00\u621060\u6b72\u6216\u4ee5\u4e0a\u4eba\u58eb\u60a3\u6709\u808c\u5c11\u75c7\uff0c\u4ee5\u9999\u6e2f\u4eba\u53e3\u63a8\u7b97\uff0c\u4f30\u8a08\u6709\u903e20\u842c\u540d\u9577\u8005\u60a3\u6709\u808c\u5c11\u75c7\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u808c\u5c11\u75c7\u6709\u4ec0\u9ebc\u5fb5\u72c0\uff1f\u5bb9\u6613\u5bdf\u89ba\u55ce\uff1f<\/strong><\/h2>\n\n\n\n<p>\u808c\u5c11\u75c7\u8207\u9aa8\u8cea\u758f\u9b06\u75c7\u4e00\u6a23\uff0c\u53ef\u4ee5\u7121\u8072\u7121\u606f\u4f86\u8972\uff0c\u4ee4\u4eba\u9632\u4e0d\u52dd\u9632\u3002\u7c21\u90a6\u5f65\u5f37\u8abf\uff0c\u808c\u5c11\u75c7\u60a3\u8005\u4e0d\u6703\u6709\u75db\u695a\uff0c\u4e5f\u7121\u6cd5\u5f9e\u5916\u8868\u770b\u51fa\u5fb5\u72c0\uff0c\u4f46\u4ecd\u53ef\u4ee5\u7559\u610f\u4ee5\u4e0b\u300c\u4fe1\u865f\u300d\uff0c\u5c24\u5176\u662f\u9577\u8005\u6d3b\u52d5\u80fd\u529b\u7684\u8b8a\u5316\uff01<\/p>\n\n\n\n<p>\u4ed6\u8868\u793a\uff1a\u300c\u4f8b\u5982\u647a\u88ab\u6216\u92ea\u5e8a\u6642\u611f\u5230\u4e4f\u529b\u3001\u4e0a\u843d\u6a13\u68af\u9700\u8981\u5354\u52a9\u3001\u8b8a\u5f97\u5bd2\u80cc\u6216\u8170\u677f\u4e0d\u80fd\u633a\u76f4\uff0c\u751a\u81f3\u8d70\u8def\u6642\u9700\u8981\u4e2d\u9014\u4f11\u606f\u6216\u6276\u52a9\u7684\u60c5\u51b5\u589e\u52a0\u2026\u2026\u9019\u4e9b\u90fd\u5df2\u986f\u793a\u6709\u808c\u8089\u6d41\u5931\u53ca\u529b\u91cf\u4e0d\u8db3\u7684\u60c5\u51b5\u3002\u300d<\/p>\n\n\n\n<p>\u82e5\u60f3\u81ea\u6211\u6e2c\u8a66\u6709\u6c92\u6709\u60a3\u808c\u5c11\u75c7\u7684\u98a8\u96aa\uff0c\u7c21\u90a6\u5f65\u8868\u793a\uff0c\u53ef\u53c3\u8003SARC-F\u554f\u5377\u9032\u884c\u521d\u6b65\u8a55\u4f30\uff0c\u63095\u500b\u9805\u76ee\uff08\u5305\u62ec\u808c\u529b\u3001\u6b65\u884c\u3001\u5750\u4e0b\u8d77\u8eab\u3001\u884c\u6a13\u68af\u548c\u8dcc\u5012\uff09\u9032\u884c\u8a55\u5206\u3002\u4e0d\u904e\uff0c\u8981\u6e96\u78ba\u5224\u65b7\u662f\u5426\u6709\u808c\u5c11\u75c7\uff0c\u5efa\u8b70\u7531\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u4f5c\u8a73\u7d30\u8a55\u6838\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. <\/strong><strong>\u808c\u5c11\u75c7\u5c0d\u60a3\u8005\u751f\u6d3b\u548c\u5065\u5eb7\u6709\u4f55\u5f71\u97ff\uff1f<\/strong><\/h2>\n\n\n\n<p>\u5225\u4ee5\u70ba\u808c\u8089\u91cf\u4e0d\u8db3\u53ea\u6703\u5f71\u97ff\u96d9\u8173\u529b\u5ea6\uff0c\u5176\u5be6\u808c\u5c11\u75c7\u53ef\u4ee5\u5c0d\u60a3\u8005\u7684\u8d77\u5c45\u751f\u6d3b\uff0c\u4ee5\u81f3\u6574\u9ad4\u5065\u5eb7\u69cb\u6210\u5f71\u97ff\u3002\u7c21\u90a6\u5f65\u89e3\u91cb\uff1a\u300c\u808c\u5c11\u75c7\u60a3\u8005\u7684\u56db\u80a2\u808c\u8089\u90fd\u6703\u6e1b\u5c11\uff0c\u6709\u53ef\u80fd\u7121\u529b\u652f\u6490\u4e0a\u6a13\u68af\uff1b\u9084\u6703\u5f71\u97ff\u5e73\u8861\u548c\u5354\u8abf\uff0c\u589e\u52a0\u60a3\u8005\u8dcc\u5012\u53ca\u9aa8\u6298\u6a5f\u6703\uff1b\u808c\u8089\u592a\u5c11\u66f4\u6703\u964d\u4f4e\u4ee3\u8b1d\u7387\uff0c\u4ee4\u9ad4\u91cd\u66f4\u96e3\u63a7\u5236\uff0c\u6709\u7814\u7a76\u6307\u808c\u5c11\u75c7\u6703\u589e\u52a0\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u53ca\u5fc3\u8840\u7ba1\u7b49\u6162\u6027\u75c5\u98a8\u96aa\u3002\u300d<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. <\/strong><strong>\u808c\u5c11\u75c7\u53ef\u4ee5\u9006\u8f49\u55ce\uff1f\u600e\u6a23\u505a\u624d\u80fd\u52a0\u5f37\u808c\u8089\u529b\u91cf\uff1f<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u73fe\u6642\u672a\u6709\u85e5\u7269\u53ef\u4ee5\u6cbb\u7642\u808c\u5c11\u75c7\uff0c\u8981\u6539\u5584\u808c\u5c11\u75c7\uff0c\u7c21\u90a6\u5f65\u8868\u793a\uff0c\u60a3\u8005\u53ef\u4ee5\u5728\u7269\u7406\u6cbb\u7642\u5e2b\u7684\u5354\u52a9\u4e0b\u9032\u884c\u8f03\u9032\u53d6\u7684\u963b\u529b\u8a13\u7df4\u3002\u5b9a\u671f\u9032\u884c\u9069\u7576\u7684\u904b\u52d5\uff0c\u662f\u91cd\u5efa\u808c\u8089\u8cea\u91cf\u7684\u9996\u9078\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u4ed6\u5f15\u8ff0\u7814\u7a76\u6307\uff0c\u963b\u529b\u904b\u52d5\u6709\u52a9\u6539\u5584\u808c\u8089\u529b\u91cf\u53ca\u8cea\u7d20\uff0c\u53ea\u8981\u6301\u7e8c12\u5468\u3001\u6bcf\u54683\u6b21\u7684\u6f38\u9032\u5f0f\u963b\u529b\u8a13\u7df4\uff0c\u5df2\u80fd\u5920\u63d0\u5347\u808c\u8089\u8cea\u548c\u91cf\uff0c\u4ee4\u60a3\u8005\u7684\u6b65\u884c\u53ca\u8d77\u7acb\u5750\u4e0b\u7684\u901f\u5ea6\u3001\u808c\u8089\u529b\u91cf\u3001\u5e73\u8861\u90fd\u6709\u6539\u5584\u3002\u300c\u5207\u8a18\u808c\u8089\u935b\u7149\u5fc5\u9808\u6301\u4e4b\u4ee5\u6046\uff0c\u5426\u5247\u808c\u8089\u6703\u518d\u6b21\u6d88\u5931\u3002\u300d<\/p>\n\n\n\n<p>\u4e0d\u904e\u4ed6\u63d0\u9192\uff0c\u5f88\u591a\u4eba\u5c24\u5176\u662f\u9577\u8005\uff0c\u4ee5\u70ba\u808c\u8089\u8ca0\u91cd\u8a13\u7df4\u662f\u4ee5\u300c\u591a\u300d\u53d6\u52dd\uff0c\u5176\u5be6\u6700\u91cd\u8981\u7684\u662f\u8b1b\u6c42\u52d5\u4f5c\u7684\u8cea\u7d20 (movement quality)\u3002\u4ed6\u4ee5\u96d9\u624b\u62ac\u8209\u6c34\u6a3d\u70ba\u4f8b\uff0c\u9577\u8005\u7531\u8209\u8d7730\u4e0b\u589e\u81f360\u4e0b\uff0c\u50c5\u589e\u52a0\u6b21\u6578\u4e0d\u589e\u52a0\u96e3\u5ea6\uff0c\u53ea\u6703\u6709\u52a9\u6539\u5584\u8010\u529b\uff0c\u800c\u975e\u529b\u91cf\u3002<\/p>\n\n\n\n<p>\u300c\u963b\u529b\u904e\u4f4e\u5c0d\u808c\u8089\u529b\u91cf\u7684\u6539\u5584\u4e0d\u5927\uff0c\u5728\u9032\u884c\u963b\u529b\u8a13\u7df4\u6642\uff0c\u5fc5\u9808\u611f\u5230\u6709\u4e9b\u5403\u529b\uff0c\u624d\u80fd\u4ee4\u808c\u8089\u80a5\u5927\u6216\u80a5\u539a\u3002\u300d\u4ed6\u5efa\u8b70\u9577\u8005\u63a1\u7528\u6f38\u9032\u5f0f\u8a13\u7df4\uff0c\u5982\u6539\u7528\u66f4\u5927\u548c\u8f09\u6c34\u91cf\u66f4\u591a\u7684\u6c34\u6a3d\u9032\u884c\u8a13\u7df4\u3002\u4f8b\u5982\u505a\u638c\u4e0a\u58d3\u6642\uff0c\u9577\u8005\u53ef\u4ee5\u7531\u7c21\u6613\u7684\u300c\u7246\u4e0a\u58d3\u300d\u958b\u59cb\uff0c\u9010\u6b65\u589e\u52a0\u50be\u659c\u5ea6\u4ee5\u9069\u61c9\u8ca0\u91cd\u8a13\u7df4\u3002<strong><\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. <\/strong><strong>\u808c\u5c11\u75c7\u53ef\u4ee5\u9810\u9632\u55ce\uff1f<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u7c21\u90a6\u5f65\u5f37\u8abf\uff0c\u5373\u4f7f\u662f\u5065\u5eb7\u7684\u9577\u8005\uff0c\u4ea6\u61c9\u7a4d\u6975\u7dad\u6301\u808c\u529b\uff0c\u9810\u9632\u808c\u5c11\u75c7\u767c\u751f\u3002\u4ee5\u4e0b3\u9ede\u90fd\u662f\u9810\u9632\u808c\u5c11\u75c7\u7684\u4e0d\u4e8c\u6cd5\u9580\u3002<\/p>\n\n\n\n<p><strong>\u2027\u9069\u7576\u7684\u9ad4\u80fd\u6d3b\u52d5\uff1a<\/strong>\u9664\u4e86\u6668\u904b\u3001\u901b\u8857\u548c\u884c\u516c\u5712\u5916\uff0c\u4e5f\u9700\u8981\u591a\u505a\u904b\u52d5\u3002\u4e16\u885e\u5efa\u8b7065\u6b73\u4ee5\u4e0a\u4eba\u58eb\uff0c\u6bcf\u661f\u671f\u61c9\u9032\u884c\u81f3\u5c11150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\u621675\u5206\u9418\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u82e5\u6015\u904b\u52d5\u5f71\u97ff\u672c\u4f86\u7684\u75c5\u60a3\uff0c\u53ef\u4ee5\u5148\u8aee\u8a62\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u7684\u610f\u898b\u3002<\/p>\n\n\n\n<p><strong>\u2027\u808c\u529b\u53ca\u5e73\u8861\u8a13\u7df4\uff1a<\/strong>\u9664\u5e36\u6c27\u904b\u52d5\u5916\uff0c\u6bcf\u661f\u671f\u8981\u9032\u884c\u5169\u6b21\u808c\u529b\u8a13\u7df4\uff0c\u91dd\u5c0d\u5927\u808c\u8089\u7fa4\u6216\u80cc\u808c\uff1b\u53e6\u5916\u6bcf\u661f\u671f\u9032\u884c\u4e00\u6b21\u5e73\u8861\u8a13\u7df4\uff0c\u4f8b\u5982\u8173\u8ddf\u5c0d\u8173\u5c16\u76f4\u7dda\u884c\u8d70\uff0c\u90fd\u6709\u52a9\u964d\u4f4e\u8dcc\u5012\u98a8\u96aa\u3002\u800c\u7576\u9032\u884c\u5e73\u8861\u8a13\u7df4\u6642\uff0c\u61c9\u6709\u7167\u9867\u8005\u5728\u65c1\u9069\u6642\u5354\u52a9\uff0c\u907f\u514d\u8dcc\u5012\u3002<\/p>\n\n\n\n<p><strong>\u2027\u5747\u8861\u98f2\u98df\u3001\u7ba1\u7406\u6162\u6027\u75c5\uff1a<\/strong>\u8981\u651d\u53d6\u5145\u8db3\u7684\u71df\u990a\uff0c\u9032\u98df\u852c\u679c\u5916\u4ea6\u61c9\u651d\u53d6\u591a\u9ede\u86cb\u767d\u8cea\uff1b\u66f4\u61c9\u907f\u514d\u5438\u7159\u53ca\u904e\u91cf\u98f2\u9152\u3001\u7ba1\u7406\u597d\u539f\u672c\u6709\u7684\u6162\u6027\u75c5\uff0c\u5747\u6709\u52a9\u9577\u8005\u6e1b\u4f4e\u60a3\u4e0a\u808c\u5c11\u75c7\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%82%8C%E5%B0%91%E7%97%87-%E9%95%B7%E8%80%85%E9%AB%94%E5%9E%8B%E5%81%8F%E7%98%A6-%E8%82%8C%E8%82%89%E9%87%8F%E5%B0%91%E6%98%AF%E6%AD%A3%E5%B8%B8-%E6%85%8E%E9%98%B2%E8%82%8C%E5%B0%91%E7%97%87-50\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u808c\u5c11\u75c7\uff5c\u9577\u8005\u9ad4\u578b\u504f\u7626\u3001\u808c\u8089\u91cf\u5c11\u662f\u6b63\u5e38\uff1f\u614e\u9632\u808c\u5c11\u75c7 50\u6b72\u958b\u59cb\u300c\u7df4\u5927\u96bb\u300d\u6e1b\u8dcc\u5012\u98a8\u96aa<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u990a\u548c\u91ab\u9662\u7269\u7406\u6cbb\u7642\u5e2b\u7c21\u90a6\u5f65\u8868\u793a\uff0c\u5373\u4f7f\u9577\u8005\u7684\u808c\u8089\u8cea\u91cf\u5df2\u8b8a\u5dee\uff0c\u53ca\u65e9\u900f\u904e\u9069\u5ea6\u548c\u6301\u4e4b\u4ee5\u6046\u7684\u808c\u8089\u8ca0\u91cd\u8a13\u7df4\u4f86\u91cd\u5efa\u808c\u8089\uff0c\u6709\u671b\u9006\u8f49\u808c\u5c11\u75c7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/James_HKSH-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/James_HKSH-1.jpg\" class=\"wp-image-41421 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7269\u7406\u6cbb\u7642\u5e2b\u6559<\/strong><strong>\u8def <\/strong><strong>\u808c\u529b\u53ca\u5e73\u8861\u52d5\u4f5c\u8a13\u7df4<\/strong><\/h2>\n\n\n\n<p><strong>\uff08\u4ee5\u4e0b\u904b\u52d5\u53ea\u4f9b\u53c3\u8003<\/strong><strong>\uff0c<\/strong><strong>\u5982\u6709\u7591\u554f\u61c9\u5148\u8aee\u8a62\u7269\u7406\u6cbb\u7642\u5e2b\u5c08\u696d\u610f\u898b<\/strong><strong>\uff0c<\/strong><strong>\u4e26\u5728\u5176\u6307\u5c0e\u4e0b\u9032\u884c<\/strong><strong>\uff0c<\/strong><strong>\u4ee5\u514d\u53d7\u50b7\u6216\u8dcc\u5012\u3002\uff09<\/strong><strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u91dd\u5c0d\u9ad8\u5ea6\u4f9d\u8cf4\uff0f\u56b4\u91cd\u9ad4\u5f31\u9577\u8005<\/strong><\/h2>\n\n\n\n<p>1. <strong>\u808c\u529b\u8a13\u7df4\uff1a\u6c99\u5305\u63d0\u817f<\/strong><\/p>\n\n\n\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u5750\u5728\u6709\u6905\u80cc\u5ea7\u6905\u4e0a\uff0c\u5728\u5c0f\u817f\u4e0a\u7d81\u4e0a\u6c99\u5305\uff08\u91cd\u91cf\u56e0\u4eba\u800c\u7570\uff0c\u4e00\u822c\u5efa\u8b702\u81f35\u78c5\uff09\uff0c\u7136\u5f8c\u55ae\u8173\u63d0\u8d77\u4f38\u76f4\uff0c\u96d9\u8173\u8f2a\u6d41\u5404\u505a10\u6b21\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R1_HKSH.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R1_HKSH.jpg\" class=\"wp-image-41422 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u5e38\u72af\u932f\u8aa4\uff1a<\/strong>\u96d9\u8173\u540c\u6642\u63d0\u8d77\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/wrong1-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/wrong1-1.jpg\" class=\"wp-image-41424 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2. <strong>\u808c\u529b\u8a13\u7df4\uff1a\u963b\u529b\u5e36\u8e6c\u817f<\/strong><\/p>\n\n\n\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u5750\u5728\u6709\u6905\u80cc\u5ea7\u6905\u4e0a\uff0c\u96d9\u624b\u63e1\u7a69\u963b\u529b\u5e36\u7684\u5169\u7aef\uff0c\u8173\u8e0f\u5728\u963b\u529b\u5e36\u4e0a\u6162\u6162\u5411\u8179\u90e8\u5c48\u8d77\uff0c\u518d\u5411\u524d\u8e6c\u76f4\uff0c\u671f\u9593\u96d9\u624b\u8981\u56fa\u5b9a\u4e0d\u52d5\u3002\u96d9\u8173\u8f2a\u6d41\u5404\u505a10\u6b21\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R2_HKSH.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R2_HKSH.jpg\" class=\"wp-image-41425 sp-no-webp\" alt=\"\" decoding=\"async\" data-id=\"41425\"  > <\/picture><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R2.1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R2.1.jpg\" class=\"wp-image-41426 sp-no-webp\" alt=\"\" decoding=\"async\" data-id=\"41426\"  > <\/picture><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u5e38\u72af\u932f\u8aa4\uff1a<\/strong>\u96d9\u624b\u96a8\u8e6c\u8173\u52d5\u4f5c\u62c9\u4f38\uff0c\u4ee4\u8173\u62ac\u5f97\u592a\u9ad8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/wrong2.2-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/wrong2.2-1.jpg\" class=\"wp-image-41428 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>3. <strong>\u808c\u529b\u8a13\u7df4\uff1a\u8209\u555e\u9234<\/strong><\/p>\n\n\n\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u5750\u5728\u6709\u6905\u80cc\u5ea7\u6905\u4e0a\uff0c\u96d9\u624b\u63d0\u8d77\u555e\u9234\u5411\u4e0a\u8209\u9ad8\uff0c\u76f4\u81f3\u624b\u8098\u9ad8\u904e\u80a9\u818a\uff0c\u6162\u6162\u653e\u4e0b\u3002\u505a10\u6b21\u70ba\u4e00\u7d44\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R3_HKSH.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R3_HKSH.jpg\" class=\"wp-image-41429 sp-no-webp\" alt=\"\" decoding=\"async\" data-id=\"41429\"  > <\/picture><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R3.1_HKSH.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R3.1_HKSH.jpg\" class=\"wp-image-41430 sp-no-webp\" alt=\"\" decoding=\"async\" data-id=\"41430\"  > <\/picture><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u5e38\u72af\u932f\u8aa4\uff1a<\/strong>\u96d9\u624b\u8209\u8d77\u81f3\u5b8c\u5168\u4f38\u76f4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/wrong3.2.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/wrong3.2.jpg\" class=\"wp-image-41431 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u91dd\u5c0d\u8f15\u5ea6\u9ad4\u5f31\u9577\u8005<\/strong><\/h2>\n\n\n\n<p><strong>1. \u5e73\u8861\u8a13\u7df4\uff1a\u76f4\u7dda\u6b65\u884c<\/strong><\/p>\n\n\n\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u8173\u8ddf\u5c0d\u8173\u5c16\u76f4\u7dda\u884c\u8d70\uff0c\u4f46\u6ce8\u610f\u5982\u679c\u808c\u529b\u4e0d\u8db3\uff0c\u9700\u6709\u4eba\u5728\u65c1\u6276\u6301\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular has-small-font-size\"><table class=\"has-white-color has-white-background-color has-text-color has-background\"><tbody><tr><td><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R4_HKSH.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R4_HKSH.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/td><td><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R4.1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/R4.1.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. \u808c\u529b\u8a13\u7df4\uff1a\u69d3\u4e0a\u58d3<\/strong><\/p>\n\n\n\n<p><strong><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong><\/strong>\u5728\u6276\u624b\u69d3\u4e0a\u4ee5\u96d9\u624b\u5c48\u66f2\u652f\u6490\u518d\u4f38\u76f4\uff0c\u53ef\u5148\u505a3\u81f35\u4e0b\uff0c\u7136\u5f8c\u6162\u6162\u589e\u52a0\u6bcf\u7d44\u6b21\u6578\uff0c\u4ee5\u514d\u904e\u52de\u6216\u53d7\u50b7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/wall-push-up-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/wall-push-up-1.png\" class=\"wp-image-41439 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>3. <strong>\u5e73\u8861\u53ca\u808c\u529b\u8a13\u7df4\uff1a\u5929\u82b1\u540a\u5e36\u8f14\u52a9\u4e0b\u7684\u6b65\u884c\u8a13\u7df4<\/strong><\/p>\n\n\n\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u9577\u8005\u53ef\u4ee5\u5728\u5929\u82b1\u540a\u5e36\u8f14\u52a9\u4e0b\u6b65\u884c\uff0c\u5982\u9700\u589e\u52a0\u96e3\u5ea6\uff0c\u53ef\u52a0\u4e00\u500b\u5c0f\u8e0f\u677f\uff0c\u8b93\u9577\u8005\u8e0f\u4e0a\u518d\u8e0f\u4e0b\uff0c\u4e5f\u53ef\u4ee5\u62ff\u7740\u6a6b\u687f\uff0c\u540c\u6642\u8a13\u7df4\u808c\u529b\u548c\u5e73\u8861\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/\u5929\u82b1\u540a\u5e36-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/\u5929\u82b1\u540a\u5e36-1.png\" class=\"wp-image-41441 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%84%a1%e8%81%b2%e7%84%a1%e6%81%af-%e5%88%87%e5%8b%bf%e5%bf%bd%e8%a6%96%e8%85%b0%e7%97%9b%e8%87%80%e9%83%a8%e7%96%bc%e7%97%9b-%e8%a3%9c%e9%88%a330%e6%ad%b2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u9aa8\u6298\u3011\u9aa8\u8cea\u758f\u9b06\u7121\u8072\u7121\u606f\uff01\u5207\u52ff\u5ffd\u8996\u8170\u75db\u81c0\u90e8\u75bc\u75db \u88dc\u922330\u6b72\u524d\u5df2\u8981\u958b\u59cb\uff1f\uff08\u9644\u71df\u990a\u5e2b\u98f2\u98df\u5efa\u8b70\uff09<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u91dd\u5c0d\u6d3b\u8e8d\u53ca\u5f37\u5065\u9577\u8005<\/strong><\/h2>\n\n\n\n<p>1. <strong>\u808c\u529b\u8e0f\u6b65\u8a13\u7df4<\/strong><\/p>\n\n\n\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u53ef\u5229\u7528\u8e0f\u6b65\u6216\u68af\u7d1a\uff0c\u4e0a\u4e0b\u8e0f\u6b65\uff0c\u671f\u9593\u624b\u81c2\u4e5f\u8981\u8ddf\u96a8\u90c1\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/step-up-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/step-up-1.png\" class=\"wp-image-41443 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2. <strong>\u300c\u767b\u5c71\u8005\u5f0f\u300d<\/strong><\/p>\n\n\n\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u628a\u96d9\u624b\u653e\u5728\u9ad8\u4e00\u7d1a\u7684\u4f4d\u7f6e\u4e0a\uff0c\u96d9\u8173\u819d\u84cb\u8f2a\u6d41\u62ac\u5411\u80f8\u53e3\uff0c\u6a21\u64ec\u722c\u5c71\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/Mountain-climber-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/Mountain-climber-1.png\" class=\"wp-image-41445 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>3. <strong>\u592a\u6975\u6216\u745c\u4f3d\u5f0f\u4f38\u5c55\u52d5\u4f5c<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/\u592a\u6975\u6216\u745c\u4f3d\u5f0f\u4f38\u5c55\u52d5\u4f5c.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/\u592a\u6975\u6216\u745c\u4f3d\u5f0f\u4f38\u5c55\u52d5\u4f5c.png\" class=\"wp-image-41446 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>4. <strong>\u5668\u68b0\u8a13\u7df4<\/strong><\/p>\n\n\n\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u6709\u9700\u8981\u6642\uff0c\u53ef\u4ee5\u5728\u5c08\u696d\u4eba\u58eb\u7684\u5354\u52a9\u548c\u76e3\u7763\u4e0b\uff0c\u4f7f\u7528\u5668\u68b0\u935b\u7149\u4e0b\u80a2\u548c\u96d9\u81c2\u808c\u8089\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/\u5668\u68b0\u8a13\u7df4-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/\u5668\u68b0\u8a13\u7df4-1.png\" class=\"wp-image-41448 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u7d00\u5927\u3001\u7f3a\u4e4f\u9ad4\u80fd\u6d3b\u52d5\u3001\u904e\u65bc\u975c\u614b\u7684\u751f\u6d3b\u6a21\u5f0f\uff0c\u90fd\u662f\u52a0\u5feb\u808c\u8089\u8cea\u91cf\u6d41\u5931\u7684\u539f\u56e0\uff0c\u4e00\u65e6\u808c\u8089\u904e\u5ea6\u6d41\u5931\uff0c\u6709\u53ef\u80fd\u5c0e\u81f4\u808c\u5c11\u75c7\uff08Sarcopenia\uff09\uff0c\u5f71\u97ff\u65e5\u5e38\u6d3b\u52d5\u5916\uff0c\u60a3\u8005\u4ea6\u5bb9\u6613\u8dcc\u5012\uff0c\u589e\u52a0\u9aa8\u6298\u98a8\u96aa\u3002\u808c\u5c11\u75c7\u4e0d\u4f46\u53ef\u4ee5\u900f\u904e\u904b\u52d5\u548c\u98f2\u98df\u65e9\u4f5c\u9810\u9632\uff0c\u5373\u4f7f\u808c\u8089\u8cea\u91cf\u5df2\u7d93\u8b8a\u5dee\uff0c\u90fd\u53ef\u4ee5\u7d93\u935b\u7149\u91cd\u5efa\u808c\u8089\uff0c\u6709\u671b\u9006\u8f49\u808c\u5c11\u75c7\uff01\u990a\u548c\u91ab\u9662\u7269\u7406\u6cbb\u7642\u5e2b\u7c21\u90a6\u5f65\u6559\u8def\u5f37\u5316\u808c\u529b\u548c\u5e73\u885d\u529b\u7684\u8a13\u7df4\uff0c\u5c0d\u6539\u5584\u808c\u8089\u8cea\u91cf\u548c\u9810\u9632\u808c\u5c11\u75c7\u90fd\u6709\u5e6b\u52a9\uff0c\u95dc\u9375\u662f\u8981\u6301\u4e4b\u4ee5\u6046\uff01 1. \u70ba\u4ec0\u9ebc\u6703\u6709\u808c\u5c11\u75c7\uff1f\u808c\u8089\u8cea\u91cf\u70ba\u4f55\u6703\u8b8a\u5dee\uff1f \u7c21\u90a6\u5f65\u8868\u793a\uff0c\u808c\u5c11\u75c7\u6e90\u81ea\u5e0c\u81d8\u8a9e\u300c\u8089\u9ad4\u8ca7\u56f0\u300d\u4e00\u8a5e\uff0c\u73fe\u5b9a\u7fa9\u70ba\u6f38\u9032\u6027\u548c\u5168\u8eab\u6027\u7684\u9aa8\u9abc\u808c\u8089\u75be\u75c5\uff0c\u7576\u4e2d\u6d89\u53ca\u808c\u8089\u80fd\u91cf\u548c\u529f\u80fd\u7684\u52a0\u901f\u6d41\u5931\uff0c\u589e\u52a0\u60a3\u8005\u767c\u751f\u8dcc\u5012\u9aa8\u6298\u3001\u529f\u80fd\u4e0b\u964d\u3001\u865b\u5f31\uff0c\u751a\u81f3\u6b7b\u4ea1\u7b49\u4f75\u767c\u75c7\u7684\u98a8\u96aa\u3002 \u300c\u5e74\u7d00\u5927\u3001\u7f3a\u4e4f\u9ad4\u80fd\u6d3b\u52d5\u53ca\u904e\u65bc\u975c\u614b\u7684\u751f\u6d3b\u6a21\u5f0f\uff0c\u4f8b\u5982\u7d93\u5e38\u4e45\u5750\u7172\u5287\u3001\u5c11\u4e0a\u8857\u3001\u9577\u671f\u81e5\u5e8a\u6216\u80c3\u53e3\u4e0d\u4f73\u7b49\u9577\u8005\uff0c\u90fd\u5bb9\u6613\u56e0\u70ba\u808c\u8089\u7f3a\u4e4f\u935b\u7149\uff0c\u5c0e\u81f4\u808c\u8089\u7684\u8cea\u548c\u91cf\u9010\u6f38\u4e0b\u964d\u3002\u300d\u4ed6\u7a31\uff0c\u6709\u7814\u7a76\u6587\u737b\u986f\u793a\uff0c\u7d04\u4e00\u621060\u6b72\u6216\u4ee5\u4e0a\u4eba\u58eb\u60a3\u6709\u808c\u5c11\u75c7\uff0c\u4ee5\u9999\u6e2f\u4eba\u53e3\u63a8\u7b97\uff0c\u4f30\u8a08\u6709\u903e20\u842c\u540d\u9577\u8005\u60a3\u6709\u808c\u5c11\u75c7\u3002 2. \u808c\u5c11\u75c7\u6709\u4ec0\u9ebc\u5fb5\u72c0\uff1f\u5bb9\u6613\u5bdf\u89ba\u55ce\uff1f \u808c\u5c11\u75c7\u8207\u9aa8\u8cea\u758f\u9b06\u75c7\u4e00\u6a23\uff0c\u53ef\u4ee5\u7121\u8072\u7121\u606f\u4f86\u8972\uff0c\u4ee4\u4eba\u9632\u4e0d\u52dd\u9632\u3002\u7c21\u90a6\u5f65\u5f37\u8abf\uff0c\u808c\u5c11\u75c7\u60a3\u8005\u4e0d\u6703\u6709\u75db\u695a\uff0c\u4e5f\u7121\u6cd5\u5f9e\u5916\u8868\u770b\u51fa\u5fb5\u72c0\uff0c\u4f46\u4ecd\u53ef\u4ee5\u7559\u610f\u4ee5\u4e0b\u300c\u4fe1\u865f\u300d\uff0c\u5c24\u5176\u662f\u9577\u8005\u6d3b\u52d5\u80fd\u529b\u7684\u8b8a\u5316\uff01 \u4ed6\u8868\u793a\uff1a\u300c\u4f8b\u5982\u647a\u88ab\u6216\u92ea\u5e8a\u6642\u611f\u5230\u4e4f\u529b\u3001\u4e0a\u843d\u6a13\u68af\u9700\u8981\u5354\u52a9\u3001\u8b8a\u5f97\u5bd2\u80cc\u6216\u8170\u677f\u4e0d\u80fd\u633a\u76f4\uff0c\u751a\u81f3\u8d70\u8def\u6642\u9700\u8981\u4e2d\u9014\u4f11\u606f\u6216\u6276\u52a9\u7684\u60c5\u51b5\u589e\u52a0\u2026\u2026\u9019\u4e9b\u90fd\u5df2\u986f\u793a\u6709\u808c\u8089\u6d41\u5931\u53ca\u529b\u91cf\u4e0d\u8db3\u7684\u60c5\u51b5\u3002\u300d \u82e5\u60f3\u81ea\u6211\u6e2c\u8a66\u6709\u6c92\u6709\u60a3\u808c\u5c11\u75c7\u7684\u98a8\u96aa\uff0c\u7c21\u90a6\u5f65\u8868\u793a\uff0c\u53ef\u53c3\u8003SARC-F\u554f\u5377\u9032\u884c\u521d\u6b65\u8a55\u4f30\uff0c\u63095\u500b\u9805\u76ee\uff08\u5305\u62ec\u808c\u529b\u3001\u6b65\u884c\u3001\u5750\u4e0b\u8d77\u8eab\u3001\u884c\u6a13\u68af\u548c\u8dcc\u5012\uff09\u9032\u884c\u8a55\u5206\u3002\u4e0d\u904e\uff0c\u8981\u6e96\u78ba\u5224\u65b7\u662f\u5426\u6709\u808c\u5c11\u75c7\uff0c\u5efa\u8b70\u7531\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u4f5c\u8a73\u7d30\u8a55\u6838\u3002 3. \u808c\u5c11\u75c7\u5c0d\u60a3\u8005\u751f\u6d3b\u548c\u5065\u5eb7\u6709\u4f55\u5f71\u97ff\uff1f 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