{"id":41409,"date":"2023-05-22T18:15:37","date_gmt":"2023-05-22T10:15:37","guid":{"rendered":"\/\/www.afterroberto.com\/?p=41409"},"modified":"2023-09-21T16:34:02","modified_gmt":"2023-09-21T08:34:02","slug":"%e3%80%90%e7%87%9f%e9%a4%8a%e4%b8%8d%e8%89%af%e3%80%91%e9%95%b7%e8%80%85%e9%a3%9f%e6%85%be%e4%b8%8d%e6%8c%af%e6%88%96%e8%87%b4%e5%85%8d%e7%96%ab%e5%8a%9b%e4%b8%8b%e9%99%8d-3%e6%96%b9%e6%b3%95%e5%a2%9e","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e7%87%9f%e9%a4%8a%e4%b8%8d%e8%89%af%e3%80%91%e9%95%b7%e8%80%85%e9%a3%9f%e6%85%be%e4%b8%8d%e6%8c%af%e6%88%96%e8%87%b4%e5%85%8d%e7%96%ab%e5%8a%9b%e4%b8%8b%e9%99%8d-3%e6%96%b9%e6%b3%95%e5%a2%9e\/","title":{"rendered":"\u3010\u71df\u990a\u4e0d\u826f\u3011\u9577\u8005\u98df\u617e\u4e0d\u632f\u6216\u81f4\u514d\u75ab\u529b\u4e0b\u964d 3\u65b9\u6cd5\u589e\u52a0\u71df\u990a\u651d\u53d6 \uff08\u4ec1\u6fdf\u5065\u5eb7\u5feb\u8a0a)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u9577\u8005\u8eab\u9ad4\u9762\u5c0d\u4e0d\u540c\u8b8a\u5316\uff0c\u5305\u62ec\u5473\u89ba\u548c\u55c5\u89ba\u9000\u5316\u3001\u5480\u56bc\u548c\u541e\u56a5\u56f0\u96e3\u3001\u6d88\u5316\u80fd\u529b\u4e0b\u964d\u548c\u65b0\u9673\u4ee3\u8b1d\u6e1b\u6162\u7b49\uff0c\u9019\u4e9b\u8f49\u8b8a\u5747\u6709\u53ef\u80fd\u5c0e\u81f4\u9577\u8005\u98df\u617e\u4e0d\u632f\u3002\u4e0d\u5c11\u9577\u8005\u60a3\u6709\u9577\u671f\u75be\u75c5\uff0c\u9700\u8981\u670d\u7528\u591a\u7a2e\u85e5\u7269\u63a7\u5236\uff0c\u90e8\u5206\u85e5\u7269\u6703\u5f15\u81f4\u60e1\u5fc3\u3001<a href=\"\/\/www.afterroberto.com\/%E4%BE%BF%E7%A7%98-3%E5%A4%A7%E6%88%90%E5%9B%A0-%E9%83%BD%E5%B8%82%E4%BA%BA%E6%98%93%E9%8C%AF%E9%81%8E%E6%8E%92%E4%BE%BF%E9%BB%83%E9%87%91%E6%99%82%E6%A9%9F-%E6%8C%81%E7%BA%8C%E4%BE%BF%E7%A7%98\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fbf\u79d8<\/a>\u548c<a href=\"\/\/www.afterroberto.com\/%E9%A3%9F%E7%89%A9%E4%B8%AD%E6%AF%92%E6%98%AF%E8%85%B8%E8%83%83%E7%82%8E%E3%80%81%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF%E4%BD%9C%E6%80%AA%EF%BC%9F%E5%B0%88%E5%AE%B6%E6%8B%86%E8%A7%A3%E5%98%94%E5%90%90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8178\u80c3\u4e0d\u9069<\/a>\u7b49\u5f71\u97ff\u80c3\u53e3\u7684\u526f\u4f5c\u7528\u3002\u53e6\u5916\uff0c\u9577\u8005\u98df\u617e\u4ea6\u6709\u53ef\u80fd\u53d7\u6291\u9b31\u75c7\u3001\u7126\u616e\u75c7\u7b49\u60c5\u7dd2\u554f\u984c\u6240\u5f71\u97ff\u3002\u82e5\u9577\u8005\u98df\u617e\u4e0d\u632f\u60c5\u51b5\u6301\u7e8c\uff0c\u672a\u6709\u5f97\u5230\u9069\u7576\u8655\u7406\uff0c\u53ef\u80fd\u589e\u52a0\u71df\u990a\u4e0d\u826f\u7684\u98a8\u96aa\u3002\u71df\u990a\u4e0d\u826f\u6703\u5c0e\u81f4\u9577\u8005\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u589e\u52a0\u8dcc\u5012\u5371\u6a5f\u53ca\u4f4f\u9662\u7684\u53ef\u80fd\u3002 <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7559\u610f\u9577\u8005\u71df\u990a\u4e0d\u826f\u5fb5\u5146 \u98df\u617e\u4e0d\u632f3\u62db\u589e\u71df\u990a\u651d\u53d6<\/strong> <\/h2>\n\n\n\n<p>\u7167\u9867\u8005\u8981\u591a\u7559\u610f\u9577\u8005\u7684\u98f2\u98df\u60c5\u51b5\uff0c\u5982\u767c\u73fe\u4ed6\u5011\u6709\u9032\u98df\u91cf\u6e1b\u5c11\u6216\u9ad4\u91cd\u4e0b\u964d\u7b49\u71df\u990a\u4e0d\u826f\u7684\u5fb5\u5146\uff0c\u61c9\u76e1\u65e9\u8655\u7406\uff0c\u4ee5\u514d\u60c5\u51b5\u60e1\u5316\u3002<\/p>\n\n\n\n<p>\u98df\u617e\u4e0d\u632f\u6642\uff0c\u589e\u52a0\u71df\u990a\u651d\u53d6\u6709\u4ee5\u4e0b\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/7b38b55ef042a504b36755057094ebb6.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/7b38b55ef042a504b36755057094ebb6.jpg\" class=\"wp-image-41410 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u71df\u990a\u4e0d\u826f\u2014\u2014\u9577\u8005\u7121\u80c3\u53e3\uff0c\u53ef\u81f4\u71df\u990a\u4e0d\u826f\uff0c\u4ee4\u514d\u75ab\u529b\u4e0b\u964d\u53ca\u589e\u52a0\u8dcc\u5012\u98a8\u96aa\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cToa55@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E4%BE%BF%E7%A7%98-3%E5%A4%A7%E6%88%90%E5%9B%A0-%E9%83%BD%E5%B8%82%E4%BA%BA%E6%98%93%E9%8C%AF%E9%81%8E%E6%8E%92%E4%BE%BF%E9%BB%83%E9%87%91%E6%99%82%E6%A9%9F-%E6%8C%81%E7%BA%8C%E4%BE%BF%E7%A7%98\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fbf\u79d8\uff5c3\u5927\u6210\u56e0 \u90fd\u5e02\u4eba\u6613\u932f\u904e\u6392\u4fbf\u9ec3\u91d1\u6642\u6a5f \u6301\u7e8c\u4fbf\u79d8\u5f15\u767c\u591a\u7a2e\u4f75\u767c\u75c7 \u9810\u96325\u500b\u8cbc\u58eb<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u5169\u9910\u4e4b\u9593\u5403\u9ad8\u71b1\u91cf\u5c0f\u98df<\/strong><\/h2>\n\n\n\n<p>\u7576\u9577\u8005\u6b63\u9910\u5206\u91cf\u5403\u5f97\u4e0d\u8db3\u5920\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u5617\u8a66\u5728\u9910\u8207\u9910\u4e4b\u9593\u6dfb\u52a0\u9ad8\u71b1\u91cf\u5c0f\u98df\uff0c\u589e\u52a0\u71df\u990a\u651d\u53d6\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9ad8\u71b1\u91cf\u5c0f\u98df\u7684\u5efa\u8b70\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a40\u7269\u985e#\uff1a<\/h3>\n\n\n\n<p>\u4e09\u6587\u6cbb\uff08\u53ef\u52a0\u96de\u86cb\/\u829d\u58eb\/\u541e\u62ff\u9b5a\uff09\u3001\u65b9\u5305\uff08\u53ef\u52a0\u82b1\u751f\u91ac\/\u679c\u91ac\/\u8304\u6c41\u8c46\uff09\u3001\u7160\u756a\u85af\/\u7c9f\u7c73\/\u6817\u5b50\/\u5357\u74dc\u3001\u85af\u84c9<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5976\u985e#\uff1a<\/h3>\n\n\n\n<p>\u9bae\u5976\u3001\u4e73\u916a\u3001\u829d\u58eb\u3001\u71df\u990a\u5976*<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u86cb\u985e\u53ca\u8089\u985e\uff1a<\/h3>\n\n\n\n<p>\u8336\u8449\u86cb\u3001\u7160\u86cb\u3001\u7117\u96de\u9ac0\uff08\u53bb\u76ae\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751c\u54c1\u985e#\uff1a<\/h3>\n\n\n\n<p>\u8c46\u8150\u82b1\u3001\u71c9\u86cb\u3001\u71c9\u5976\u3001\u756a\u85af\u7cd6\u6c34\u3001\u8150\u7af9\u96de\u86cb\u7cd6\u6c34\u3001\u829d\u9ebb\u7cca\u3001\u82b1\u751f\u7cca\u3001\u5408\u6843\u9732\u3001\u674f\u4ec1\u8336\u3001\u7d05\/\u7da0\u8c46\u6c99\u3001\u86cb\u7cd5<\/p>\n\n\n\n<p>#\u60a3\u7cd6\u5c3f\u75c5\u4eba\u58eb\u5b9c\u6309\u7167\u71df\u990a\u5e2b\u5efa\u8b70\u7684\u5206\u91cf\u9032\u98df<\/p>\n\n\n\n<p>*\u98df\u7528\u524d\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u610f\u898b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/7b38be6702dbc40f87df7f3b7d7ce6ca.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/07\/7b38be6702dbc40f87df7f3b7d7ce6ca.jpg\" class=\"wp-image-41411 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u5148\u98df\u98ef\u9938\u518d\u98f2\u6e6f \u5efa\u8b70\u98f2\u6e6f\u517c\u5403\u6e6f\u6e23<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u5c11\u9999\u6e2f\u5bb6\u5ead\u90fd\u6709\u7172\u6e6f\u7fd2\u6163\uff0c\u666e\u904d\u8a8d\u70ba\u6e6f\u6c34\u71df\u990a\u8c50\u5bcc\u3002\u90e8\u5206\u4eba\u898b\u5bb6\u4e2d\u9577\u8005\u80c3\u53e3\u6b20\u4f73\uff0c\u6703\u52f8\u55bb\u9577\u8005\u300c\u98f2\u591a\u5556\u6e6f\u300d\uff0c\u4ee5\u88dc\u5145\u71df\u990a\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u4e2d\u5f0f\u6e6f\u6c34\u5927\u90e8\u5206\u71df\u990a\u7559\u5728\u6e6f\u6e23\u4e2d\uff0c\u5982\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u9019\u4e9b\u80fd\u63d0\u4f9b\u71b1\u91cf\u7684\u71df\u990a\u7d20\u90fd\u96e3\u4ee5\u9032\u5165\u6e05\u6e6f\u4e2d\uff0c\u6240\u4ee5\u4e2d\u5f0f\u6e6f\u6c34\u6703\u88ab\u6b78\u985e\u70ba\u4f4e\u71b1\u91cf\u6d41\u8cea\u3002\u5982\u9577\u8005\u6b63\u9910\u524d\u98f2\u7528\u5927\u91cf\u4f4e\u71b1\u91cf\u6d41\u8cea\uff0c\u53ef\u80fd\u5f71\u97ff\u80c3\u53e3\u3002\u61c9\u9f13\u52f5\u9577\u8005\u628a\u4e2d\u5f0f\u6e6f\u6c34\u3001\u6e05\u6c34\u548c\u6e05\u8336\u7b49\u4f4e\u71b1\u91cf\u98f2\u6599\u653e\u5728\u5169\u9910\u4e4b\u9593\u6216\u9910\u5f8c\u98f2\u7528\u3002\u53e6\u5916\uff0c\u4ea6\u53ef\u9f13\u52f5\u9577\u8005\u98f2\u7528\u6e6f\u6c34\u6642\u9032\u98df\u6e6f\u6e23\uff0c\u589e\u52a0\u71df\u990a\u651d\u53d6\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u7ca5\u98ef\u4e2d\u52a0\u86cb\u8089\u788e \u98df\u7269\u6dfb\u80fd\u91cf<\/strong><\/h2>\n\n\n\n<p>\u9577\u8005\u80c3\u53e3\u4e0d\u4f73\u6642\uff0c\u7167\u9867\u8005\u53ef\u5617\u8a66\u5728\u98df\u7269\u4e2d\u6dfb\u52a0\u80fd\u91cf\uff0c\u8b93\u9577\u8005\u5403\u9032\u7684\u6bcf\u4e00\u53e3\u98df\u7269\u90fd\u6709\u66f4\u591a\u71df\u990a\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u589e\u52a0\u98df\u7269\u71df\u990a\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<p>\u2027\u767d\u7ca5\u4e2d\u52a0\u5165\u8089\u788e\u3001\u9b5a\u8089\u3001\u8c46\u8150\u3001\u4e7e\u8c46\u985e\u3001\u86cb\u82b1\u7b49<\/p>\n\n\n\n<p>\u2027\u767d\u98ef\u8f49\u6210\u7092\u98ef\uff0c\u4e26\u52a0\u5165\u96de\u86cb\u3001\u8089\u788e\u3001\u96de\u8089\u3001\u9b5a\u8089\u7b49<\/p>\n\n\n\n<p>\u2027\u9ea5\u76ae\u52a0\u5165\u5976\u3001\u86cb\u82b1\u3001\u8089\u788e\u3001\u71df\u990a\u5976\/\u5976\u7c89*\u7b49<\/p>\n\n\n\n<p>\u2027\u5976\/\u8c46\u6f3f\/\u71df\u990a\u5976*\u4e2d\u52a0\u5165\u674f\u4ec1\u8336\u3001\u829d\u9ebb\u7cca\u3001\u9ea5\u82bd\u98f2\u54c1\u7b49<\/p>\n\n\n\n<p>*\u98df\u7528\u524d\u8aee\u8a62\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u610f\u898b<\/p>\n\n\n\n<hr 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