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class=\"wp-element-caption\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u75c5\u60c5\u60e1\u5316\u6216\u81f4\u300c\u722a\u72c0\u624b\u300d\u56b4\u91cd\u53ef\u81f4\u9577\u671f\u9ebb\u75db\u5ef6\u81f3\u80a9\u8180<\/h2>\n\n\n\n<p>\u5982\u679c\u76e1\u65e9\u6c42\u91ab\u914d\u5408\u9069\u7576\u6cbb\u7406\uff0c\u52a0\u4e0a\u8db3\u5920\u4f11\u606f\u6216\u505c\u6b62\u67d0\u4e9b\u8ca0\u91cd\u52d5\u4f5c\uff0c\u4e0d\u5c11\u75c5\u8005\u53ef\u6e1b\u7de9\u75c5\u60c5\u3002\u82e5\u7f6e\u4e4b\u4e0d\u7406\uff0c\u75c5\u60c5\u60e1\u5316\u6216\u6703\u51fa\u73fe\u300c\u722a\u72c0\u624b\u300d\uff08claw 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class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f8613d3e483e10d74ca19b2d195b202-1.webp 392w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f8613d3e483e10d74ca19b2d195b202-1-300x222.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f8613d3e483e10d74ca19b2d195b202-1-150x111.webp 150w\" sizes=\"(max-width: 392px) 100vw, 392px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f8613d3e483e10d74ca19b2d195b202-1.jpg\" height=\"290\" width=\"392\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f8613d3e483e10d74ca19b2d195b202-1.jpg 392w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f8613d3e483e10d74ca19b2d195b202-1-300x222.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f8613d3e483e10d74ca19b2d195b202-1-150x111.jpg 150w\" sizes=\"(max-width: 392px) 100vw, 392px\" class=\"wp-image-41036 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u8b77\u5177\u6e1b\u7de9\u75c5\u60c5\u2014\u2014\u8098\u7ba1\u7d9c\u5408\u5fb5\u521d\u671f\u75c5\u5fb5\u8f15\u5fae\uff0c\u4fdd\u5b88\u6cbb\u7642\u5982\u4f69\u6234\u8b77\u5177\u3001\u7269\u7406\u6cbb\u7642\u7b49\u53ef\u6e1b\u7de9\u75c5\u60c5\u3002\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u77e5\u591a\u5572\uff1a\u8155\u7ba1\u8098\u7ba1\u5167\u85cf\u795e\u7d93\u5927\u4e0d\u540c<\/strong><\/h2>\n\n\n\n<p>\u8155\u7ba1\u662f\u7531\u8155\u6a6b\u97cc\u5e36\u548c\u8155\u9aa8\u7d44\u6210\u7684\u7ba1\u9053\uff0c\u7ba1\u9053\u5167\u542b9\u689d\u808c\u8171\u548c\u6b63\u4e2d\u795e\u7d93\uff08median 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href=\"\/\/www.afterroberto.com\/%e8%85%b0%e8%83%8c%e7%97%9b-%e5%a7%bf%e5%8b%a2%e4%b8%8d%e8%89%af%e4%b9%85%e5%9d%90%e5%b0%91%e9%81%8b%e5%8b%95-%e8%be%a6%e5%85%ac%e5%ae%a4%e7%b0%a1%e6%98%93%e4%bc%b8%e5%b1%95%e7%b4%93%e7%b7%a9\/\" target=\"_blank\" data-type=\"URL\" data-id=\"\/\/www.afterroberto.com\/%e8%85%b0%e8%83%8c%e7%97%9b-%e5%a7%bf%e5%8b%a2%e4%b8%8d%e8%89%af%e4%b9%85%e5%9d%90%e5%b0%91%e9%81%8b%e5%8b%95-%e8%be%a6%e5%85%ac%e5%ae%a4%e7%b0%a1%e6%98%93%e4%bc%b8%e5%b1%95%e7%b4%93%e7%b7%a9\/\" rel=\"noreferrer noopener\">\u3010\u8170\u80cc\u75db\u3011\u59ff\u52e2\u4e0d\u826f\u4e45\u5750\u5c11\u904b\u52d5 \u589e\u8170\u80cc\u808c\u8089\u3001\u690e\u9593\u76e4\u58d3\u529b \u8fa6\u516c\u5ba4\u7c21\u6613\u4f38\u5c554\u62db\u7d13\u7de9<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8098\u95dc\u7bc0\u50f5\u786c\u96e3\u4f38\u76f4<\/h2>\n\n\n\n<p>\u8098\u7ba1\u5c6c\u65bc\u8098\u80cc\u5167\u5074\u7684\u4e00\u689d\u88ab\u8edf\u7d44\u7e54\u53ca\u97cc\u5e36\u8986\u84cb\u7684\u7ba1\u9053\uff0c\u8b93\u5c3a\u795e\u7d93\u901a\u904e\u624b\u81c2\u5167\u5074\u7684\u808c\u8089\u3001\u624b\u638c\u3001\u5c3e\u6307\u53ca\u90e8\u5206\u7121\u540d\u6307\u3002<\/p>\n\n\n\n<p>\u8098\u7ba1\u7d9c\u5408\u5fb5\u56e0\u8098\u7ba1\u5167\u7684\u5c3a\u795e\u7d93\u7dda\u53d7\u64e0\u58d3\u6240\u81f4\uff0c\u58d3\u529b\u6216\u6e90\u65bc\u7b4b\u819c\u767c\u708e\u3001\u8098\u90e8\u808c\u8089\u840e\u7e2e\u6216\u8098\u95dc\u7bc0\u56e0\u9000\u5316\u884d\u751f\u7684\u9aa8\u8d05\u3002\u60a3\u8005\u7684\u8098\u95dc\u7bc0\u5e38\u6703\u8f03\u50f5\u786c\uff0c\u96e3\u4ee5\u4f38\u76f4\uff0c\u591a\u662f\u66fe\u7d93\u53d7\u5916\u50b7\u6216\u904e\u5ea6\u52de\u640d\u6240\u81f4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f864943005856131011b12e0874262f-1.webp 303w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f864943005856131011b12e0874262f-1-213x300.webp 213w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f864943005856131011b12e0874262f-1-106x150.webp 106w\" sizes=\"(max-width: 303px) 100vw, 303px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f864943005856131011b12e0874262f-1.jpg\" height=\"427\" width=\"303\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f864943005856131011b12e0874262f-1.jpg 303w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f864943005856131011b12e0874262f-1-213x300.jpg 213w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/04\/9f864943005856131011b12e0874262f-1-106x150.jpg 106w\" sizes=\"(max-width: 303px) 100vw, 303px\" class=\"wp-image-41038 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6587\uff1a\u674e\u5d07\u7fa9\uff08\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\uff09<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6731\u5efa\u52f3<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4ec0\u9ebc\u662f\u8098\u7ba1\u7d9c\u5408\u5fb5\uff1f\u4f60\u6709\u7121\u8a66\u904e\uff0c\u7761\u5922\u4e2d\u56e0\u624b\u75db\u6216\u9ebb\u75f9\u800c\u9192\u4f86\uff0c\u4f46\u53ea\u8981\u7a0d\u5fae\u90c1\u52d5\u4e00\u4e0b\u624b\u8155\u3001\u624b\u6307\uff0c\u75f9\u75db\u5f88\u5feb\u5c31\u6e1b\u7de9\uff0c\u51fa\u73fe\u6b64\u60c5\u51b5\u5f88\u591a\u4eba\u90fd\u672a\u5fc5\u7406\u6703\u3002\u7136\u800c\uff0c\u5982\u679c\u624b\u90e8\u7d93\u5e38\u6709\u9019\u7a2e\u75f9\u75db\uff0c\u5f88\u53ef\u80fd\u662f\u60a3\u4e0a\u4e86\u8155\u7ba1\u7d9c\u5408\u5fb5\uff08\u53c8\u7a31\u8155\u968a\u9053\u7d9c\u5408\u5fb5\uff0ccarpal tunnel syndrome\uff09\u3001\u8098\u7ba1\u7d9c\u5408\u5fb5\uff08\u53c8\u7a31\u8098\u96a7\u9053\u7d9c\u5408\u5fb5\uff0ccubital tunnel 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