{"id":40808,"date":"2023-03-21T12:10:44","date_gmt":"2023-03-21T04:10:44","guid":{"rendered":"\/\/www.afterroberto.com\/?p=40808"},"modified":"2024-03-15T12:06:11","modified_gmt":"2024-03-15T04:06:11","slug":"%e4%ba%86%e8%a7%a3%e5%a4%b1%e7%9c%a07%e5%a4%a7%e6%88%90%e5%9b%a0-%e6%b3%a8%e6%84%8f%e7%9d%a1%e7%9c%a0%e8%a1%9b%e7%94%9fdos-and-donts-%e8%a7%a3%e6%b1%ba%e8%bc%be%e8%bd%89%e9%9b%a3","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%ba%86%e8%a7%a3%e5%a4%b1%e7%9c%a07%e5%a4%a7%e6%88%90%e5%9b%a0-%e6%b3%a8%e6%84%8f%e7%9d%a1%e7%9c%a0%e8%a1%9b%e7%94%9fdos-and-donts-%e8%a7%a3%e6%b1%ba%e8%bc%be%e8%bd%89%e9%9b%a3\/","title":{"rendered":"\u4e86\u89e3\u5931\u77207\u5927\u6210\u56e0 \u6ce8\u610f\u7761\u7720\u885b\u751fDo\u2019s and Don\u2019ts \u89e3\u6c7a\u8f3e\u8f49\u96e3\u7720\u4e4b\u82e6"},"content":{"rendered":"\n<p>\u76f8\u4fe1\u4e0d\u5c11\u4eba\u90fd\u66fe\u7d93\u6b77\u904e<a href=\"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e5%8e%9f%e5%9b%a0-1-4%e9%9d%92%e5%b9%b4%e5%8f%97%e5%a4%b1%e7%9c%a0%e5%9b%b0%e6%93%be-%e7%9d%a1%e7%9c%a0%e3%80%81%e5%a3%93%e5%8a%9b%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5931\u7720<\/a>\u4e4b\u82e6\uff0c\u8eba\u5728\u5e8a\u4e0a\u300c\u773c\u5149\u5149\u300d\uff0c\u8f3e\u8f49\u96e3\u7720\u3002\u9999\u6e2f\u5927\u5b78\u7cbe\u795e\u91ab\u5b78\u7cfb\u53bb\u5e74\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u8fd1\u56db\u5206\u4e00\u9752\u5e74\u4eba\u6709\u5931\u7720\u554f\u984c\u3002\u9593\u4e2d\u5931\u7720\u81f4\u7fcc\u65e5\u7cbe\u795e\u6b20\u4f73\u548c\u75b2\u5026\uff0c\u53ea\u9700\u665a\u4e0a\u88dc\u7720\u4fbf\u53ef\uff0c\u4f46\u5982\u679c\u5931\u7720\u554f\u984c\u6301\u7e8c\uff0c\u4e0d\u55ae\u5f71\u97ff\u5c08\u6ce8\u529b\u548c\u5de5\u4f5c\u6548\u7387\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u589e\u52a0\u60a3\u4e0a<a href=\"\/\/www.afterroberto.com\/%E8%A1%80%E5%A3%93%E6%A8%99%E6%BA%96-%E8%87%AA%E5%B7%B1%E9%87%8F%E8%A1%80%E5%A3%93%E6%B3%A8%E6%84%8F5%E5%A4%A7%E4%BA%8B%E9%A0%85-%E6%B8%AC%E9%87%8F%E6%99%82%E9%96%93-%E5%A7%BF%E5%8B%A2-%E6%AC%A1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u8840\u58d3<\/a>\u3001\u51a0\u5fc3\u75c5\u53ca\u7cd6\u5c3f\u75c5\u7b49\u6a5f\u6703\uff0c\u66f4\u6703\u8a98\u767c\u6291\u9b31\u3001\u7126\u616e\u75c7\u7b49\u7cbe\u795e\u554f\u984c\uff0c\u90e8\u5206\u4eba\u751a\u81f3\u6703\u501f\u9152\u7cbe\u6216\u85e5\u7269\u52a9\u7720\uff0c\u9577\u9060\u6216\u5c0e\u81f4\u4f9d\u8cf4\u9152\u7cbe\u6216\u6feb\u85e5\u3002\u7a76\u7adf\u4f55\u8b02\u5931\u7720\u5462\uff1f\u7acb\u5373\u4e86\u89e3\u5931\u7720\u76847\u5927\u6210\u56e0\u548c\u7761\u7720\u885b\u751f\u7684Do\u2019s and Don\u2019ts\uff0c\u4ee5\u6539\u5584\u96e3\u7720\u4e4b\u82e6\uff01<\/p>\n\n\n\n<hr>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e5%8e%9f%e5%9b%a0-1-4%e9%9d%92%e5%b9%b4%e5%8f%97%e5%a4%b1%e7%9c%a0%e5%9b%b0%e6%93%be-%e7%9d%a1%e7%9c%a0%e3%80%81%e5%a3%93%e5%8a%9b%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5931\u7720\u539f\u56e0\u30111\/4\u9752\u5e74\u53d7\u5931\u7720\u56f0\u64fe \u7761\u7720\u3001\u58d3\u529b\u8207\u7cbe\u795e\u5065\u5eb7\u6709\u95dc \u5982\u4f55\u89e3\u300c\u774f\u300d\uff1f<\/a><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f55\u8b02\u5931\u7720\uff1a\u4e00\u5468\u81f3\u5c11\u4e09\u665a\u96e3\u5165\u7761\u6301\u7e8c3\u500b\u6708 7\u5927\u5931\u7720\u6210\u56e0<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/0314-sleep.webp 1000w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/0314-sleep-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/0314-sleep-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/0314-sleep-768x512.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/0314-sleep.jpg\" height=\"667\" width=\"1000\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/0314-sleep.jpg 1000w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/0314-sleep-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/0314-sleep-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/0314-sleep-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"wp-image-40809 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u5931\u7720\u7684\u6210\u56e0\u5f88\u591a\uff0c\u5e38\u898b\u6703\u662f\u7531\u65bc\u58d3\u529b\u6240\u81f4\uff0c\u4e5f\u6703\u56e0\u70ba\u4e0d\u826f\u7fd2\u6163\u548c\u4e00\u4e9b\u751f\u7406\u4e0a\u7684\u554f\u984c\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u3002\u82e5\u5931\u7720\u554f\u984c\u6301\u7e8c\u4e26\u9020\u6210\u56f0\u64fe\uff0c\u5fc5\u9808\u6c42\u91ab\u5c0d\u75c7\u4e0b\u85e5\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u990a\u548c\u91ab\u9662\u5bb6\u5ead\u91ab\u5b78\u5c08\u79d1\u91ab\u751f\u738b\u6fa4\u5858\u91ab\u751f\u8868\u793a\uff0c\u6839\u64da\u7f8e\u570b\u7cbe\u795e\u91ab\u5b78\u6703\u7684\u7cbe\u795e\u75be\u75c5\u8a3a\u65b7\u8207\u7d71\u8a08\u624b\u518a\u7b2c\u4e94\u7248\uff08DSM-5\uff09\uff0c\u5931\u7720\u60a3\u8005\u5fc5\u9808\u5c0d\u5176\u7761\u7720\u6642\u9593\u7684\u300c\u8cea\u300d\u548c\u300c\u91cf\u300d\u611f\u5230\u4e0d\u6eff\uff0c\u5305\u62ec\u4e00\u661f\u671f\u81f3\u5c11\u67093\u665a\u51fa\u73fe\u96e3\u4ee5\u5165\u7761\u3001\u96e3\u4ee5\u7dad\u6301\u7761\u7720\u3001\u592a\u65e9\u9192\u4f86\u3001\u9192\u4f86\u5f8c\u96e3\u4ee5\u518d\u5165\u7761\u7b49\uff0c\u800c\u4e14\u554f\u984c\u7dad\u6301\u81f3\u5c113\u500b\u6708\u3002\u6df1\u53d7\u5931\u7720\u56f0\u64fe\u7684\u4eba\u58eb\uff0c\u5373\u4f7f\u6709\u7761\u89ba\u7684\u6a5f\u6703\uff0c\u4ecd\u96e3\u4ee5\u5165\u7761\u3002<\/p>\n\n\n\n<p>\u738b\u91ab\u751f\u6307\u51fa\uff0c\u5931\u7720\u7684\u6210\u56e0\u5f88\u591a\uff0c\u5e38\u898b\u662f\u7531\u65bc\u58d3\u529b\u6240\u81f4\uff0c\u4e5f\u6703\u56e0\u70ba\u4e0d\u826f\u7fd2\u6163\u548c\u4e00\u4e9b\u751f\u7406\u4e0a\u7684\u554f\u984c\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u3002\u4ee5\u4e0b\u662f7\u5927\u5931\u7720\u6210\u56e0\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>\u58d3\u529b\uff1a<\/strong>\u4eba\u9ad4\u7684\u81ea\u5f8b\u795e\u7d93\u6703\u56e0\u5b78\u696d\u3001\u5de5\u4f5c\u53ca\u5bb6\u5ead\u7b49\u58d3\u529b\u800c\u904e\u5ea6\u4ea2\u596e\uff0c\u5f15\u81f4\u5fc3\u60b8\u53ca\u808c\u8089\u7e43\u7dca\u3002\u7279\u5225\u662f\u9700\u8981\u591c\u9593\u4e0a\u73ed\u6216\u8f2a\u73ed\u5de5\u4f5c\u7684\u4eba\u58eb\u3001\u6216\u8981\u7d93\u5e38\u7a7f\u8d8a\u591a\u500b\u6642\u5340\u7684\u822a\u7a7a\u6a5f\u7d44\u4eba\u54e1\u7b49\uff0c\u5176\u751f\u7406\u6642\u9418\u5bb9\u6613\u53d7\u5230\u5e72\u64fe\uff0c\u589e\u52a0\u5931\u7720\u7684\u98a8\u96aa\u3002<br><\/li>\n\n\n\n<li><strong>\u4e0d\u826f\u7fd2\u6163\uff1a<\/strong>\u4e00\u4e9b\u4e0d\u826f\u7fd2\u6163\u4f8b\u5982\u508d\u665a\u5403\u5f97\u592a\u98fd\uff0c\u6709\u6a5f\u6703\u5f15\u8d77\u80c3\u9178\u5012\u6d41\uff1b\u98f2\u6c34\u904e\u591a\u5247\u6703\u5c0e\u81f4\u591c\u5c3f\uff1b\u508d\u665a\u6216\u665a\u4e0a\u5438\u7159\u3001\u98f2\u7528\u5496\u5561\u3001\u6fc3\u8336\u53ca\u9152\u985e\u7b49\uff0c\u4e5f\u6703\u523a\u6fc0\u5927\u8166\u3002\u5176\u4ed6\u4e0d\u826f\u7fd2\u6163\u4f8b\u5982\u8eba\u5728\u5e8a\u4e0a\u770b\u96fb\u8996\u3001\u624b\u6a5f\u53ca\u5e73\u677f\u96fb\u8166\uff0c\u6216\u8005\u7761\u623f\u7684\u6eab\u5ea6\u53ca\u5149\u6697\u5ea6\u4e0d\u8212\u9069\uff0c\u90fd\u6703\u5f71\u97ff\u6211\u5011\u7684\u751f\u7406\u53ca\u5fc3\u7406\u72c0\u614b\uff0c\u5c0e\u81f4\u96e3\u4ee5\u5165\u7761\u3002<br><\/li>\n\n\n\n<li><strong>\u8eab\u9ad4\u75be\u75c5\uff1a<\/strong>\u9664\u4e86\u5916\u5728\u56e0\u7d20\uff0c\u4e00\u4e9b\u751f\u7406\u4e0a\u7684\u554f\u984c\u4e5f\u53ef\u4ee5\u5c0e\u81f4\u5931\u7720\uff0c\u738b\u91ab\u751f\u89e3\u91cb\uff0c\u597d\u50cf\u524d\u5217\u817a\u589e\u751f\u3001\u8180\u80f1\u904e\u5ea6\u6d3b\u8e8d\u75c7\u53ca\u7cd6\u5c3f\u75c5\u6703\u5f15\u81f4\u5c3f\u983b\uff0c\u4ee4\u60a3\u8005\u591c\u9593\u983b\u983b\u4e0a\u5ec1\u6240\uff1b\u7532\u72c0\u817a\u4ea2\u596e\u6703\u4ee4\u60a3\u8005\u5fc3\u7406\u53ca\u751f\u7406\u96e3\u4ee5\u5e73\u5fa9\uff1b\u6162\u6027\u963b\u585e\u6027\u80ba\u75c5\u53ca\u5fc3\u81df\u8870\u7aed\u7684\u60a3\u8005\u4ea6\u6703\u5bb9\u6613\u56e0\u547c\u5438\u56f0\u96e3\u800c\u5931\u7720\u3002<br><\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u75be\u75c5\uff1a<\/strong>\u5931\u7720\u53ef\u4ee5\u662f\u6291\u9b31\u75c7\u3001\u7126\u616e\u75c7\u548c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u7b49\u7cbe\u795e\u75be\u75c5\u7684\u5fb5\u72c0\u4e4b\u4e00\u3002<br><\/li>\n\n\n\n<li><strong>\u85e5\u7269\uff1a<\/strong>\u67d0\u985e\u85e5\u7269\u6703\u9020\u6210\u5931\u7720\uff0c\u4f8b\u5982\u6297\u6291\u9b31\u85e5SSRI\u3001\u6cbb\u7642\u54ee\u5598\u7684\u6c23\u7ba1\u64f4\u5f35\u85e5\u53ca\u67d0\u4e9b\u9ad8\u8840\u58d3\u85e5\u3002\u5176\u4ed6\u975e\u8655\u65b9\u85e5\u7269\u82e5\u542b\u507d\u9ebb\u9ec3\u7d20\uff08\u5982\u901a\u9f3b\u585e\u85e5\uff09\uff0c\u4ea6\u53ef\u5f15\u81f4\u5931\u7720\u3002<br><\/li>\n\n\n\n<li><strong>\u7761\u7720\u76f8\u95dc\u75be\u75c5\uff1a<\/strong>\u7761\u7720\u7a92\u606f\u75c7\u3001\u9031\u671f\u6027\u817f\u90e8\u62bd\u52d5\u75c7\u53ca\u4e0d\u5be7\u817f\u75c7\u5019\u7fa4\u7b49\u90fd\u6703\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u3002<br><\/li>\n\n\n\n<li><strong>\u539f\u767c\u6027\u5931\u7720\uff1a<\/strong>\u5982\u81e8\u5e8a\u8a55\u4f30\u5b8c\u5168\u6392\u9664\u4ee5\u4e0a\u6240\u6709\u5931\u7720\u539f\u56e0\uff0c\u60a3\u8005\u5247\u5c6c\u65bc\u539f\u767c\u6027\u5931\u7720\u3002<\/li>\n<\/ol>\n\n\n\n<hr>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%A1%80%E5%A3%93%E6%A8%99%E6%BA%96-%E8%87%AA%E5%B7%B1%E9%87%8F%E8%A1%80%E5%A3%93%E6%B3%A8%E6%84%8F5%E5%A4%A7%E4%BA%8B%E9%A0%85-%E6%B8%AC%E9%87%8F%E6%99%82%E9%96%93-%E5%A7%BF%E5%8B%A2-%E6%AC%A1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8840\u58d3\u6a19\u6e96\u3011\u81ea\u5df1\u91cf\u8840\u58d3\u6ce8\u610f5\u5927\u4e8b\u9805 \u6e2c\u91cf\u6642\u9593\u3001\u59ff\u52e2\u3001\u6b21\u6578\u6709\u5b78\u554f \u6e96\u78ba\u91cf\u5ea6\u52a9\u6709\u6548\u76e3\u5bdf<\/a><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7761\u7720\u6e2c\u8a66\u8a55\u4f30\u5931\u7720\u539f\u56e0<\/strong><\/h2>\n\n\n\n<p>\u738b\u91ab\u751f\u6307\u51fa\uff0c\u82e5\u60a3\u8005\u56e0\u70ba\u5931\u7720\u554f\u984c\u6c42\u91ab\uff0c\u91ab\u751f\u6703\u5148\u900f\u904e\u554f\u75c7\u4e86\u89e3\u5176\u7761\u7720\u6a21\u5f0f\uff0c\u4e26\u5b89\u6392\u5408\u9069\u7684\u8eab\u9ad4\u6aa2\u67e5\u53ca\u5316\u9a57\uff0c\u751a\u81f3\u6703\u9032\u884c\u7761\u7720\u6e2c\u8a66\uff0c\u671f\u9593\u76e3\u6e2c\u60a3\u8005\u7684\u8166\u96fb\u6ce2\u3001\u547c\u5438\u3001\u5fc3\u8df3\u3001\u773c\u7403\u904b\u52d5\u548c\u8eab\u9ad4\u52d5\u4f5c\u7b49\u6578\u64da\uff0c\u627e\u51fa\u662f\u5426\u6709\u5176\u4ed6\u5f15\u81f4\u5931\u7720\u7684\u6f5b\u85cf\u75be\u75c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7761<\/strong><strong>\u7720<\/strong><strong>\u885e\u751f\u6ce8<\/strong><strong>\u610f<\/strong><strong>\u4e8b<\/strong><strong>\u9805Do\u2019s<\/strong><strong> and<\/strong><strong> Don\u2019ts<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u2713<\/td><td>\u2717<\/td><\/tr><tr><td>\u5b9a\u6642\u4e0a\u5e8a\u7761\u89ba\u53ca\u8d77\u5e8a\uff1b\u9650\u5236\u5c0f\u7761\u6642\u9593\uff08\u6700\u597d\u5c11\u65bc30\u5206\u9418\uff09<\/td><td>\u7d93\u5e38\u5c0f\u7761<\/td><\/tr><tr><td>\u71df\u9020\u8212\u9069\u7684\u7761\u7720\u74b0\u5883\uff0c\u4fdd\u6301\u5be7\u975c\uff0c\u5ba4\u5167\u5149\u7dda\u548c\u6eab\u5ea6\u9069\u4e2d<\/td><td>\u592a\u9913\u6216\u592a\u98fd\u5c31\u5be2<\/td><\/tr><tr><td>\u653e\u9b06\u5fc3\u60c5\uff0c\u7761\u524d\u53ef\u4ee5\u807d\u807d\u8f15\u9b06\u7684\u97f3\u6a02\uff0c\u6216\u7528\u6696\u6c34\u6d17\u6fa1<\/td><td>\u7761\u524d\u98f2\u7528\u542b\u5496\u5561\u56e0\u98f2\u54c1\uff0c\u4f8b\u5982\u5496\u5561\u3001\u53ef\u6a02\u6216\u8336<\/td><\/tr><tr><td>\u5982\u672a\u80fd\u5165\u7761\uff0c\u5207\u5fcc\u52c9\u5f37\uff0c\u53ef\u8d77\u4f86\u505a\u4e9b\u5c0f\u4e8b\u60c5\uff0c\u5f85\u6709\u7761\u610f\u6642\u624d\u7761<\/td><td>\u7761\u524d\u4f7f\u7528\u5149\u4eae\u87a2\u5e55\uff0c\u5982\u5e73\u677f\u96fb\u8166\u3001\u624b\u6a5f\u3001\u96fb\u8996<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5982\u679c\u80fd\u5920\u78ba\u8a8d\u9020\u6210\u5931\u7720\u7684\u6e90\u982d\uff0c\u5fc5\u9808\u300c\u5c0d\u75c7\u4e0b\u85e5\u300d\uff0c\u91ab\u751f\u4ea6\u6703\u5411\u75c5\u4eba\u8b1b\u89e3\u826f\u597d\u7761\u7720\u7fd2\u6163\uff0c\u5354\u52a9\u8abf\u6574\u751f\u6d3b\u548c\u7761\u7720\uff0c\u4f5c\u70ba\u7b2c\u4e00\u7dda\u7684\u6cbb\u7642\u65b9\u6848\uff0c\u5176\u4ed6\u6cbb\u7642\u65b9\u6cd5\u5305\u62ec\u5fc3\u7406\u6cbb\u7642\u548c\u85e5\u7269\u6cbb\u7642\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u7406\u6cbb\u7642\uff1a<\/strong>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08Cognitive Behavioral Therapy, CBT\uff09\u662f\u91dd\u5c0d\u5931\u7720\u7684\u5fc3\u7406\u6cbb\u7642\u4e4b\u4e00\uff0c\u6548\u679c\u4e0d\u6bd4\u5b89\u7720\u85e5\u905c\u8272\uff0c\u800c\u4e14\u5b89\u5168\u5f97\u591a\u3002\u6cbb\u7642\u6703\u6559\u5c0e\u60a3\u8005\u8fa8\u8b58\u5c0e\u81f4\u5931\u7720\u7684\u539f\u56e0\uff0c\u7cfe\u6b63\u4e0d\u6b63\u78ba\u7684\u7761\u7720\u89c0\u5ff5\uff0c\u4f8b\u5982\u6c92\u6709\u85e5\u7269\u548c\u9152\u7cbe\u4e00\u5b9a\u4e0d\u80fd\u5165\u7761\u7b49\u3002<br><\/li>\n\n\n\n<li><strong>\u975e\u8655\u65b9\u85e5\u7269\uff1a<\/strong>\u9019\u985e\u85e5\u7269\u53ef\u76f4\u63a5\u65bc\u85e5\u623f\u6216\u8d85\u5e02\u8cfc\u8cb7\uff0c\u6bcb\u9808\u91ab\u751f\u8655\u65b9\uff0c\u4f8b\u5982\u7528\u4f5c\u50b7\u98a8\u611f\u5192\u85e5\u7684\u7b2c\u4e00\u4ee3\u6297\u7d44\u7e54\u80fa\u85e5\uff0c\u670d\u7528\u5f8c\u6703\u7522\u751f\u7761\u610f\uff0c\u4f46\u8981\u7559\u610f\u9752\u5149\u773c\u53ca\u524d\u5217\u817a\u589e\u751f\u60a3\u8005\u4e0d\u5b9c\u4f7f\u7528\uff1b\u81f3\u65bc\u892a\u9ed1\u6fc0\u7d20\u5c0d\u9700\u8981\u8f2a\u73ed\u6216\u7d93\u5e38\u7a7f\u8d8a\u4e0d\u540c\u6642\u5340\u4eba\u58eb\u53ef\u80fd\u6709\u5e6b\u52a9\uff0c\u4f46\u6cbb\u7642\u5931\u7720\u7684\u6548\u679c\u672a\u5fc5\u986f\u8457\u3002<br><\/li>\n\n\n\n<li><strong>\u8655\u65b9\u85e5\u7269\uff1a<\/strong>\u5982\u4ee5\u4e0a\u65b9\u6cd5\u6c92\u660e\u986f\u6548\u7528\uff0c\u6216\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u767c\u63ee\u529f\u6548\u524d\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u8655\u65b9\u5b89\u7720\u85e5\u4f5c\u77ed\u671f\u6cbb\u7642\uff0c\u4ee5\u52a0\u5feb\u5165\u7761\u53ca\u589e\u52a0\u7761\u7720\u6642\u9593\u3002\u5e38\u7528\u7684\u5b89\u7720\u85e5\u6709\u82ef\u4e8c\u6c2e\u44ec\u985e\uff08Benzodiazepine\uff09\uff0c\u5982\u52de\u62c9\u897f\u6cee\uff08Lorazepam\uff09\u53ca\u5730\u897f\u6cee\uff08Diazepam\uff09\uff0c\u670d\u7528\u5f8c\u53ef\u7e2e\u77ed\u5165\u7761\u6642\u9593\u3001\u5ef6\u9577\u7761\u7720\u6642\u9593\u548c\u6e1b\u5c11\u9192\u5f8c\u7684\u56f0\u5026\u611f\u3002\u9019\u985e\u85e5\u7269\u8f03\u9069\u5408\u4f5c\u77ed\u671f\u6cbb\u7642\uff0c\u82e5\u9023\u7e8c\u4f7f\u7528\u6578\u661f\u671f\u6709\u6a5f\u6703\u51fa\u73fe\u4f9d\u8cf4\u6027\uff0c\u4ee5\u53ca\u5f71\u97ff\u8a18\u61b6\u3001\u7522\u751f\u5e7b\u89ba\u3001\u58d3\u6291\u547c\u5438\u53ca\u589e\u52a0\u9577\u8005\u8dcc\u5012\u98a8\u96aa\u3002\u53e6\u4e00\u985e\u975e\u82ef\u4e8c\u6c2e\u44ec\u985e\uff08Non-Benzodiazepine\uff09\u53c8\u7a31\u70ba\u300cZ\u85e5\u300d\uff0c\u5e38\u7528\u7684\u5305\u62ec\u4f50\u5339\u514b\u9686\uff08Zopiclone\uff09\u53ca\u5511\u5421\u5766\uff08Zolpidem\uff09\uff0c\u5176\u5316\u5b78\u7d50\u69cb\u8207\u82ef\u4e8c\u6c2e\u5353\u985e\u5b8c\u5168\u4e0d\u540c\uff0c\u4f46\u85e5\u6548\u3001\u4e0d\u826f\u53cd\u61c9\u548c\u98a8\u96aa\u76f8\u4f3c\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6b63\u78ba\u6cbb\u7642\u5931\u7720\uff0c\u5c0d\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u548c\u63d0\u5347\u751f\u6d3b\u8cea\u7d20\u90fd\u975e\u5e38\u91cd\u8981\u3002\u738b\u91ab\u751f\u63d0\u9192\uff0c\u5982\u6301\u7e8c\u53d7\u5931\u7720\u554f\u984c\u56f0\u64fe\uff0c\u52d9\u5fc5\u8aee\u8a62\u91ab\u751f\u610f\u898b\uff0c\u4e0d\u61c9\u81ea\u884c\u670d\u7528\u4f86\u6b74\u4e0d\u660e\u7684\u4fdd\u5065\u54c1\u6216\u6210\u85e5\uff0c\u66f4\u4e0d\u8981\u81ea\u884c\u589e\u52a0\u8655\u65b9\u85e5\u7269\u5291\u91cf\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76f8\u4fe1\u4e0d\u5c11\u4eba\u90fd\u66fe\u7d93\u6b77\u904e\u5931\u7720\u4e4b\u82e6\uff0c\u8eba\u5728\u5e8a\u4e0a\u300c\u773c\u5149\u5149\u300d\uff0c\u8f3e\u8f49\u96e3\u7720\u3002\u9999\u6e2f\u5927\u5b78\u7cbe\u795e\u91ab\u5b78\u7cfb\u53bb\u5e74\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u8fd1\u56db\u5206\u4e00\u9752\u5e74\u4eba\u6709\u5931\u7720\u554f\u984c\u3002\u9593\u4e2d\u5931\u7720\u81f4\u7fcc\u65e5\u7cbe\u795e\u6b20\u4f73\u548c\u75b2\u5026\uff0c\u53ea\u9700\u665a\u4e0a\u88dc\u7720\u4fbf\u53ef\uff0c\u4f46\u5982\u679c\u5931\u7720\u554f\u984c\u6301\u7e8c\uff0c\u4e0d\u55ae\u5f71\u97ff\u5c08\u6ce8\u529b\u548c\u5de5\u4f5c\u6548\u7387\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u589e\u52a0\u60a3\u4e0a\u9ad8\u8840\u58d3\u3001\u51a0\u5fc3\u75c5\u53ca\u7cd6\u5c3f\u75c5\u7b49\u6a5f\u6703\uff0c\u66f4\u6703\u8a98\u767c\u6291\u9b31\u3001\u7126\u616e\u75c7\u7b49\u7cbe\u795e\u554f\u984c\uff0c\u90e8\u5206\u4eba\u751a\u81f3\u6703\u501f\u9152\u7cbe\u6216\u85e5\u7269\u52a9\u7720\uff0c\u9577\u9060\u6216\u5c0e\u81f4\u4f9d\u8cf4\u9152\u7cbe\u6216\u6feb\u85e5\u3002\u7a76\u7adf\u4f55\u8b02\u5931\u7720\u5462\uff1f\u7acb\u5373\u4e86\u89e3\u5931\u7720\u76847\u5927\u6210\u56e0\u548c\u7761\u7720\u885b\u751f\u7684Do\u2019s and Don\u2019ts\uff0c\u4ee5\u6539\u5584\u96e3\u7720\u4e4b\u82e6\uff01<\/p>\n","protected":false},"author":22,"featured_media":40810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3117],"tags":[7368,65,499,1031,1649,3111,3106,1694,338],"class_list":["post-40808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3117","tag-7368","tag-65","tag-499","tag-1031","tag-1649","tag-3111","tag-3106","tag-1694","tag-338"],"publishpress_future_action":{"enabled":false,"date":"2026-11-14 14:41:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/40808"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=40808"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/40808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/40810"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=40808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=40808"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=40808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}