{"id":40808,"date":"2023-03-21T12:10:44","date_gmt":"2023-03-21T04:10:44","guid":{"rendered":"\/\/www.afterroberto.com\/?p=40808"},"modified":"2024-03-15T12:06:11","modified_gmt":"2024-03-15T04:06:11","slug":"%e4%ba%86%e8%a7%a3%e5%a4%b1%e7%9c%a07%e5%a4%a7%e6%88%90%e5%9b%a0-%e6%b3%a8%e6%84%8f%e7%9d%a1%e7%9c%a0%e8%a1%9b%e7%94%9fdos-and-donts-%e8%a7%a3%e6%b1%ba%e8%bc%be%e8%bd%89%e9%9b%a3","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%ba%86%e8%a7%a3%e5%a4%b1%e7%9c%a07%e5%a4%a7%e6%88%90%e5%9b%a0-%e6%b3%a8%e6%84%8f%e7%9d%a1%e7%9c%a0%e8%a1%9b%e7%94%9fdos-and-donts-%e8%a7%a3%e6%b1%ba%e8%bc%be%e8%bd%89%e9%9b%a3\/","title":{"rendered":"\u4e86\u89e3\u5931\u77207\u5927\u6210\u56e0 \u6ce8\u610f\u7761\u7720\u885b\u751fDo\u2019s and Don\u2019ts \u89e3\u6c7a\u8f3e\u8f49\u96e3\u7720\u4e4b\u82e6"},"content":{"rendered":"\n

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    <\/li>\n\n\n\n
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    <\/li>\n\n\n\n
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    \n\n\n\n

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    \u7761<\/strong>\u7720<\/strong>\u885e\u751f\u6ce8<\/strong>\u610f<\/strong>\u4e8b<\/strong>\u9805Do\u2019s<\/strong> and<\/strong> Don\u2019ts<\/strong><\/h2>\n\n\n\n
    \u2713<\/td>\u2717<\/td><\/tr>
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      \n
    • \u5fc3\u7406\u6cbb\u7642\uff1a<\/strong>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08Cognitive Behavioral Therapy, CBT\uff09\u662f\u91dd\u5c0d\u5931\u7720\u7684\u5fc3\u7406\u6cbb\u7642\u4e4b\u4e00\uff0c\u6548\u679c\u4e0d\u6bd4\u5b89\u7720\u85e5\u905c\u8272\uff0c\u800c\u4e14\u5b89\u5168\u5f97\u591a\u3002\u6cbb\u7642\u6703\u6559\u5c0e\u60a3\u8005\u8fa8\u8b58\u5c0e\u81f4\u5931\u7720\u7684\u539f\u56e0\uff0c\u7cfe\u6b63\u4e0d\u6b63\u78ba\u7684\u7761\u7720\u89c0\u5ff5\uff0c\u4f8b\u5982\u6c92\u6709\u85e5\u7269\u548c\u9152\u7cbe\u4e00\u5b9a\u4e0d\u80fd\u5165\u7761\u7b49\u3002
      <\/li>\n\n\n\n
    • \u975e\u8655\u65b9\u85e5\u7269\uff1a<\/strong>\u9019\u985e\u85e5\u7269\u53ef\u76f4\u63a5\u65bc\u85e5\u623f\u6216\u8d85\u5e02\u8cfc\u8cb7\uff0c\u6bcb\u9808\u91ab\u751f\u8655\u65b9\uff0c\u4f8b\u5982\u7528\u4f5c\u50b7\u98a8\u611f\u5192\u85e5\u7684\u7b2c\u4e00\u4ee3\u6297\u7d44\u7e54\u80fa\u85e5\uff0c\u670d\u7528\u5f8c\u6703\u7522\u751f\u7761\u610f\uff0c\u4f46\u8981\u7559\u610f\u9752\u5149\u773c\u53ca\u524d\u5217\u817a\u589e\u751f\u60a3\u8005\u4e0d\u5b9c\u4f7f\u7528\uff1b\u81f3\u65bc\u892a\u9ed1\u6fc0\u7d20\u5c0d\u9700\u8981\u8f2a\u73ed\u6216\u7d93\u5e38\u7a7f\u8d8a\u4e0d\u540c\u6642\u5340\u4eba\u58eb\u53ef\u80fd\u6709\u5e6b\u52a9\uff0c\u4f46\u6cbb\u7642\u5931\u7720\u7684\u6548\u679c\u672a\u5fc5\u986f\u8457\u3002
      <\/li>\n\n\n\n
    • \u8655\u65b9\u85e5\u7269\uff1a<\/strong>\u5982\u4ee5\u4e0a\u65b9\u6cd5\u6c92\u660e\u986f\u6548\u7528\uff0c\u6216\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u767c\u63ee\u529f\u6548\u524d\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u8655\u65b9\u5b89\u7720\u85e5\u4f5c\u77ed\u671f\u6cbb\u7642\uff0c\u4ee5\u52a0\u5feb\u5165\u7761\u53ca\u589e\u52a0\u7761\u7720\u6642\u9593\u3002\u5e38\u7528\u7684\u5b89\u7720\u85e5\u6709\u82ef\u4e8c\u6c2e\u44ec\u985e\uff08Benzodiazepine\uff09\uff0c\u5982\u52de\u62c9\u897f\u6cee\uff08Lorazepam\uff09\u53ca\u5730\u897f\u6cee\uff08Diazepam\uff09\uff0c\u670d\u7528\u5f8c\u53ef\u7e2e\u77ed\u5165\u7761\u6642\u9593\u3001\u5ef6\u9577\u7761\u7720\u6642\u9593\u548c\u6e1b\u5c11\u9192\u5f8c\u7684\u56f0\u5026\u611f\u3002\u9019\u985e\u85e5\u7269\u8f03\u9069\u5408\u4f5c\u77ed\u671f\u6cbb\u7642\uff0c\u82e5\u9023\u7e8c\u4f7f\u7528\u6578\u661f\u671f\u6709\u6a5f\u6703\u51fa\u73fe\u4f9d\u8cf4\u6027\uff0c\u4ee5\u53ca\u5f71\u97ff\u8a18\u61b6\u3001\u7522\u751f\u5e7b\u89ba\u3001\u58d3\u6291\u547c\u5438\u53ca\u589e\u52a0\u9577\u8005\u8dcc\u5012\u98a8\u96aa\u3002\u53e6\u4e00\u985e\u975e\u82ef\u4e8c\u6c2e\u44ec\u985e\uff08Non-Benzodiazepine\uff09\u53c8\u7a31\u70ba\u300cZ\u85e5\u300d\uff0c\u5e38\u7528\u7684\u5305\u62ec\u4f50\u5339\u514b\u9686\uff08Zopiclone\uff09\u53ca\u5511\u5421\u5766\uff08Zolpidem\uff09\uff0c\u5176\u5316\u5b78\u7d50\u69cb\u8207\u82ef\u4e8c\u6c2e\u5353\u985e\u5b8c\u5168\u4e0d\u540c\uff0c\u4f46\u85e5\u6548\u3001\u4e0d\u826f\u53cd\u61c9\u548c\u98a8\u96aa\u76f8\u4f3c\u3002<\/li>\n<\/ul>\n\n\n\n

      \u6b63\u78ba\u6cbb\u7642\u5931\u7720\uff0c\u5c0d\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u548c\u63d0\u5347\u751f\u6d3b\u8cea\u7d20\u90fd\u975e\u5e38\u91cd\u8981\u3002\u738b\u91ab\u751f\u63d0\u9192\uff0c\u5982\u6301\u7e8c\u53d7\u5931\u7720\u554f\u984c\u56f0\u64fe\uff0c\u52d9\u5fc5\u8aee\u8a62\u91ab\u751f\u610f\u898b\uff0c\u4e0d\u61c9\u81ea\u884c\u670d\u7528\u4f86\u6b74\u4e0d\u660e\u7684\u4fdd\u5065\u54c1\u6216\u6210\u85e5\uff0c\u66f4\u4e0d\u8981\u81ea\u884c\u589e\u52a0\u8655\u65b9\u85e5\u7269\u5291\u91cf\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

      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