{"id":40706,"date":"2023-03-03T16:30:14","date_gmt":"2023-03-03T08:30:14","guid":{"rendered":"\/\/www.afterroberto.com\/?p=40706"},"modified":"2023-08-15T16:08:52","modified_gmt":"2023-08-15T08:08:52","slug":"%e6%89%93%e7%b6%b2%e7%90%83%e6%8b%89%e5%82%b7%e8%82%a9%e8%86%8a%e4%b8%8d%e8%83%bd%e7%99%bc%e5%8a%9b%e8%88%89%e9%ab%98%e6%89%8b-%e5%8e%9f%e4%be%86%e6%97%8b%e8%bd%89%e8%82%8c%e8%85%b1%e6%92%95","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%89%93%e7%b6%b2%e7%90%83%e6%8b%89%e5%82%b7%e8%82%a9%e8%86%8a%e4%b8%8d%e8%83%bd%e7%99%bc%e5%8a%9b%e8%88%89%e9%ab%98%e6%89%8b-%e5%8e%9f%e4%be%86%e6%97%8b%e8%bd%89%e8%82%8c%e8%85%b1%e6%92%95\/","title":{"rendered":"\u6253\u7db2\u7403\u62c9\u50b7\u80a9\u818a\u4e0d\u80fd\u767c\u529b\u8209\u9ad8\u624b\uff1f\u539f\u4f86\u65cb\u8f49\u808c\u8171\u6495\u88c2 \u624b\u8853\u4fee\u88dc(\u91ab\u8def\u540c\u884c)"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/96008658b121094280b945c1aeae5884.webp 464w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/96008658b121094280b945c1aeae5884-300x220.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/96008658b121094280b945c1aeae5884-150x110.webp 150w\" sizes=\"(max-width: 464px) 100vw, 464px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/96008658b121094280b945c1aeae5884.jpg\" height=\"341\" width=\"464\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/96008658b121094280b945c1aeae5884.jpg 464w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/96008658b121094280b945c1aeae5884-300x220.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/03\/96008658b121094280b945c1aeae5884-150x110.jpg 150w\" sizes=\"(max-width: 464px) 100vw, 464px\" class=\"wp-image-40708 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u9ad8\u5371\u904b\u52d5\u2014\u2014\u6253\u7db2\u7403\u7d93\u5e38\u91cd\u8907\u8209\u624b\uff0c\u662f\u65cb\u8f49\u808c\u8171\u53d7\u640d\u7684\u9ad8\u5371\u904b\u52d5\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cnd3000@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u738b\u5148\u751f\u662f\u4e2d\u5e74\u7db2\u7403\u611b\u597d\u8005\uff0c\u53c3\u8207\u7db2\u7403\u904b\u52d5\u5df2\u670920\u5e74\uff0c\u6bcf\u661f\u671f\u4e5f\u6703\u6253\u7db2\u7403\uff0c\u9593\u4e2d\u53c3\u52a0\u696d\u9918\u7db2\u7403\u6bd4\u8cfd\u3002\u6578\u500b\u6708\u524d\uff0c\u4ed6\u5728\u7db2\u7403\u8a13\u7df4\u4e2d\u62c9\u50b7\u80a9\u818a\uff0c\u51fa\u73fe\u80a9\u818a\u75bc\u75db\u548c\u4e0d\u80fd\u8209\u9ad8\u624b\u7684\u60c5\u51b5\u3002\u8d77\u521d\u53ea\u662f\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff0c\u5f8c\u4f86\u66f4\u9023\u65e5\u5e38\u751f\u6d3b\u4e5f\u53d7\u5230\u5f71\u97ff\uff0c\u5305\u62ec\u6d17\u982d\u548c\u7a7f\u8863\u670d\u7b49\u3002\u7d93\u904e\u85e5\u7269\u548c\u7269\u7406\u6cbb\u7642\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u60c5\u51b5\u6c92\u6709\u597d\u8f49\u3002\u6700\u5f8c\u7d93\u81e8\u7240\u548c\u78c1\u529b\u5171\u632f\u6aa2\u67e5\uff0c\u767c\u73fe\u662f\u65cb\u8f49<a href=\"\/\/www.afterroberto.com\/20190506-5-rotator-cuff-exercises\/\" target=\"_blank\" data-type=\"URL\" data-id=\"\/\/www.afterroberto.com\/20190506-5-rotator-cuff-exercises\/\" rel=\"noreferrer noopener\">\u808c\u8171\u6495\u88c2<\/a>\uff0c\u4e26\u4e14\u9700\u8981\u4ee5\u624b\u8853\u65b9\u6cd5\u4fee\u88dc\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6253\u7db2\u7403\u4ee4\u65cb\u8f49\u808c\u8171\u6495\u88c2? \u6210\u56e0:\u6162\u6027\u52de\u640d\u548c\u6025\u6027\u5275\u50b7<\/strong><\/h2>\n\n\n\n<p>\u65cb\u8f49\u808c\u8171\u662f\u80a9\u818a\u5176\u4e2d\u4e00\u500b\u5341\u5206\u91cd\u8981\u7d50\u69cb\uff0c\u75314\u7d44\u808c\u8171\u7d44\u6210\uff0c\u4e3b\u8981\u4f5c\u7528\u662f\u7a69\u5b9a\u80a9\u95dc\u7bc0\uff0c\u4e26\u8ca0\u8cac\u80a9\u95dc\u7bc0\u65cb\u8f49\u6d3b\u52d5\u3002\u7d50\u69cb\u4e0a\uff0c\u65cb\u8f49\u808c\u8171\u597d\u50cf\u886b\u8896\u4e00\u6a23\u524d\u5f8c\u5305\u88f9\u7740\u80a9\u818a\uff0c\u56e0\u6b64\u5b83\u6709\u53e6\u5916\u4e00\u500b\u540d\u7a31\u2014\u2014\u300c\u80a9\u8896\u300d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u80a9\u75db\u7e43\u7dca \u4e0d\u80fd\u767c\u529b\u62ac\u9ad8\u624b<\/h2>\n\n\n\n<p>\u7576\u65cb\u8f49\u808c\u8171\u51fa\u73fe\u554f\u984c\uff0c\u80a9\u95dc\u7bc0\u529f\u80fd\u4fbf\u6703\u53d7\u5f71\u97ff\u3002\u5e38\u898b\u5fb5\u72c0\u5305\u62ec\u75bc\u75db\u3001\u7e43\u7dca\u548c\u80a9\u818a\u4e0d\u80fd\u767c\u529b\u62ac\u9ad8\uff0c\u7279\u5225\u6703\u5f71\u97ff\u4e00\u4e9b\u65e5\u5e38\u6d3b\u52d5\uff0c\u5982\u6d17\u982d\u3001\u7a7f\u7dca\u8eab\u8863\u670d\u548c\u6293\u80cc\u810a\u7b49\uff1b\u56b4\u91cd\u6642\uff0c<a href=\"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e5%a3%9e%e8%99%95%e5%a4%9a%e5%a2%9e%e6%82%a3%e6%85%a2%e6%80%a7%e7%97%85%e9%a2%a8%e9%9a%aa-%e4%ba%86%e8%a7%a3%e7%9d%a1%e7%9c%a0%e5%91%a8%e6%9c%9f4%e5%80%8b%e9%9a%8e%e6%ae%b5-5\/\" target=\"_blank\" data-type=\"URL\" data-id=\"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e5%a3%9e%e8%99%95%e5%a4%9a%e5%a2%9e%e6%82%a3%e6%85%a2%e6%80%a7%e7%97%85%e9%a2%a8%e9%9a%aa-%e4%ba%86%e8%a7%a3%e7%9d%a1%e7%9c%a0%e5%91%a8%e6%9c%9f4%e5%80%8b%e9%9a%8e%e6%ae%b5-5\/\" rel=\"noreferrer noopener\">\u7761\u7720<\/a>\u4e5f\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u5e38\u898b\u65cb\u8f49\u808c\u8171\u554f\u984c\u6210\u56e0\u5305\u62ec\u6162\u6027\u52de\u640d\u548c\u6025\u6027\u5275\u50b7\u3002\u5982\u679c\u5de5\u4f5c\u6216\u904b\u52d5\u7d93\u5e38\u9700\u8981\u91cd\u8907\u8209\u9ad8\u624b\uff0c\u4f8b\u5982\u7dad\u4fee\u5de5\u4eba\u3001\u5e97\u8216\u7406\u8ca8\u54e1\u3001\u6392\u7403\u6216\u7fbd\u6bdb\u7403\u611b\u597d\u8005\uff0c\u90fd\u662f\u9ad8\u5371\u4e00\u65cf\u3002<\/p>\n\n\n\n<p>\u91ab\u751f\u6703\u900f\u904e\u67e5\u554f\u75c5\u6b77\u3001\u81e8\u7240\u6aa2\u67e5\uff0c\u4e26\u5728\u9700\u8981\u6642\u4ee5\u78c1\u529b\u5171\u632f\u4f86\u8f14\u52a9\u8a3a\u65b7\uff0c\u540c\u6642\u6392\u9664\u5176\u4ed6\u80a9\u818a\u554f\u984c\uff0c\u5982\u51b0\u5c01\u80a9\u548c\u80a9\u95dc\u7bc0\u9000\u5316\u7b49\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u56b4\u91cd\u808c\u8171\u53d7\u640d\u6216\u6495\u88c2 \u9700\u4ee5\u624b\u8853\u8655\u7406<\/strong><\/h2>\n\n\n\n<p>\u5927\u90e8\u5206\u65cb\u8f49\u808c\u8171\u554f\u984c\uff0c\u4f8b\u5982\u7b4b\u8171\u767c\u708e\u548c\u8f15\u5fae\u53d7\u640d\uff0c\u53ef\u4ee5\u900f\u904e\u85e5\u7269\u3001\u7269\u7406\u6cbb\u7642\u548c\u91dd\u85e5\u6cbb\u7406\u3002\u4f46\u56b4\u91cd\u7684\u808c\u8171\u53d7\u640d\uff0c\u751a\u81f3\u6495\u88c2\uff0c\u4ee5\u975e\u624b\u8853\u6cbb\u7642\u5f97\u4e0d\u5230\u6b63\u9762\u6548\u679c\uff0c\u4fbf\u9700\u8981\u4ee5\u624b\u8853\u65b9\u6cd5\u8655\u7406\u3002\u9aa8\u79d1\u91ab\u751f\u6703\u900f\u904e4\u81f35\u500b\u5c0f\u5b54\uff0c\u5229\u7528\u5fae\u5275\u93e1\u982d\u548c\u5100\u5668\u628a\u6495\u88c2\u90e8\u5206\u4fee\u88dc\uff0c\u624b\u8853\u904e\u7a0b\u5927\u7d041\u81f32\u5c0f\u6642\u3002\u8853\u5f8c\u75c5\u4eba\u9700\u8981\u4f69\u6234\u624b\u6258\u8b93\u4fee\u88dc\u4f4d\u7f6e\u5f97\u5230\u8db3\u5920\u4f11\u606f\uff0c\u7136\u5f8c\u9010\u6b65\u900f\u904e\u7269\u7406\u6cbb\u7642\u628a\u95dc\u7bc0\u529b\u91cf\u3001\u67d4\u97cc\u5ea6\u3001\u9748\u6d3b\u5ea6\u548c\u904b\u52d5\u80fd\u529b\u6062\u5fa9\u904e\u4f86\u3002\u4e00\u822c\u6574\u500b\u5eb7\u5fa9\u904e\u7a0b\u9700\u89814\u81f36\u500b\u6708\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u5e78\u597d\u738b\u5148\u751f\u53ca\u65e9\u767c\u73fe\u50b7\u60a3\u53ca\u63a5\u53d7\u6cbb\u7642\uff0c\u4ed6\u5728\u624b\u8853\u5f8c6\u500b\u6708\u5df2\u7d93\u53ef\u4ee5\u9010\u6b65\u6062\u5fa9\u7db2\u7403\u7df4\u7fd2\uff0c\u4e26\u4e14\u8a08\u5283\u53c3\u52a03\u500b\u6708\u4e4b\u5f8c\u7684\u696d\u9918\u7db2\u7403\u6bd4\u8cfd\u3002<\/p>\n\n\n\n<p>\uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n\n\n\n<p>\u6587\uff1a\u7f85\u82f1\u52e4\uff08\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u91ab\u9662\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u738b\u5148\u751f\u662f\u4e2d\u5e74\u7db2\u7403\u611b\u597d\u8005\uff0c\u53c3\u8207\u7db2\u7403\u904b\u52d5\u5df2\u670920\u5e74\uff0c\u6bcf\u661f\u671f\u4e5f\u6703\u6253\u7db2\u7403\uff0c\u9593\u4e2d\u53c3\u52a0\u696d\u9918\u7db2\u7403\u6bd4\u8cfd\u3002\u6578\u500b\u6708\u524d\uff0c\u4ed6\u5728\u7db2\u7403\u8a13\u7df4\u4e2d\u62c9\u50b7\u80a9\u818a\uff0c\u51fa\u73fe\u80a9\u818a\u75bc\u75db\u548c\u4e0d\u80fd\u8209\u9ad8\u624b\u7684\u60c5\u51b5\u3002\u8d77\u521d\u53ea\u662f\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff0c\u5f8c\u4f86\u66f4\u9023\u65e5\u5e38\u751f\u6d3b\u4e5f\u53d7\u5230\u5f71\u97ff\uff0c\u5305\u62ec\u6d17\u982d\u548c\u7a7f\u8863\u670d\u7b49\u3002\u7d93\u904e\u85e5\u7269\u548c\u7269\u7406\u6cbb\u7642\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u60c5\u51b5\u6c92\u6709\u597d\u8f49\u3002\u6700\u5f8c\u7d93\u81e8\u7240\u548c\u78c1\u529b\u5171\u632f\u6aa2\u67e5\uff0c\u767c\u73fe\u662f\u65cb\u8f49\u808c\u8171\u6495\u88c2\uff0c\u4e26\u4e14\u9700\u8981\u4ee5\u624b\u8853\u65b9\u6cd5\u4fee\u88dc\u3002 \u6253\u7db2\u7403\u4ee4\u65cb\u8f49\u808c\u8171\u6495\u88c2? \u6210\u56e0:\u6162\u6027\u52de\u640d\u548c\u6025\u6027\u5275\u50b7 \u65cb\u8f49\u808c\u8171\u662f\u80a9\u818a\u5176\u4e2d\u4e00\u500b\u5341\u5206\u91cd\u8981\u7d50\u69cb\uff0c\u75314\u7d44\u808c\u8171\u7d44\u6210\uff0c\u4e3b\u8981\u4f5c\u7528\u662f\u7a69\u5b9a\u80a9\u95dc\u7bc0\uff0c\u4e26\u8ca0\u8cac\u80a9\u95dc\u7bc0\u65cb\u8f49\u6d3b\u52d5\u3002\u7d50\u69cb\u4e0a\uff0c\u65cb\u8f49\u808c\u8171\u597d\u50cf\u886b\u8896\u4e00\u6a23\u524d\u5f8c\u5305\u88f9\u7740\u80a9\u818a\uff0c\u56e0\u6b64\u5b83\u6709\u53e6\u5916\u4e00\u500b\u540d\u7a31\u2014\u2014\u300c\u80a9\u8896\u300d\u3002 \u80a9\u75db\u7e43\u7dca \u4e0d\u80fd\u767c\u529b\u62ac\u9ad8\u624b \u7576\u65cb\u8f49\u808c\u8171\u51fa\u73fe\u554f\u984c\uff0c\u80a9\u95dc\u7bc0\u529f\u80fd\u4fbf\u6703\u53d7\u5f71\u97ff\u3002\u5e38\u898b\u5fb5\u72c0\u5305\u62ec\u75bc\u75db\u3001\u7e43\u7dca\u548c\u80a9\u818a\u4e0d\u80fd\u767c\u529b\u62ac\u9ad8\uff0c\u7279\u5225\u6703\u5f71\u97ff\u4e00\u4e9b\u65e5\u5e38\u6d3b\u52d5\uff0c\u5982\u6d17\u982d\u3001\u7a7f\u7dca\u8eab\u8863\u670d\u548c\u6293\u80cc\u810a\u7b49\uff1b\u56b4\u91cd\u6642\uff0c\u7761\u7720\u4e5f\u6703\u53d7\u5230\u5f71\u97ff\u3002 \u5e38\u898b\u65cb\u8f49\u808c\u8171\u554f\u984c\u6210\u56e0\u5305\u62ec\u6162\u6027\u52de\u640d\u548c\u6025\u6027\u5275\u50b7\u3002\u5982\u679c\u5de5\u4f5c\u6216\u904b\u52d5\u7d93\u5e38\u9700\u8981\u91cd\u8907\u8209\u9ad8\u624b\uff0c\u4f8b\u5982\u7dad\u4fee\u5de5\u4eba\u3001\u5e97\u8216\u7406\u8ca8\u54e1\u3001\u6392\u7403\u6216\u7fbd\u6bdb\u7403\u611b\u597d\u8005\uff0c\u90fd\u662f\u9ad8\u5371\u4e00\u65cf\u3002 \u91ab\u751f\u6703\u900f\u904e\u67e5\u554f\u75c5\u6b77\u3001\u81e8\u7240\u6aa2\u67e5\uff0c\u4e26\u5728\u9700\u8981\u6642\u4ee5\u78c1\u529b\u5171\u632f\u4f86\u8f14\u52a9\u8a3a\u65b7\uff0c\u540c\u6642\u6392\u9664\u5176\u4ed6\u80a9\u818a\u554f\u984c\uff0c\u5982\u51b0\u5c01\u80a9\u548c\u80a9\u95dc\u7bc0\u9000\u5316\u7b49\u3002 \u56b4\u91cd\u808c\u8171\u53d7\u640d\u6216\u6495\u88c2 \u9700\u4ee5\u624b\u8853\u8655\u7406 \u5927\u90e8\u5206\u65cb\u8f49\u808c\u8171\u554f\u984c\uff0c\u4f8b\u5982\u7b4b\u8171\u767c\u708e\u548c\u8f15\u5fae\u53d7\u640d\uff0c\u53ef\u4ee5\u900f\u904e\u85e5\u7269\u3001\u7269\u7406\u6cbb\u7642\u548c\u91dd\u85e5\u6cbb\u7406\u3002\u4f46\u56b4\u91cd\u7684\u808c\u8171\u53d7\u640d\uff0c\u751a\u81f3\u6495\u88c2\uff0c\u4ee5\u975e\u624b\u8853\u6cbb\u7642\u5f97\u4e0d\u5230\u6b63\u9762\u6548\u679c\uff0c\u4fbf\u9700\u8981\u4ee5\u624b\u8853\u65b9\u6cd5\u8655\u7406\u3002\u9aa8\u79d1\u91ab\u751f\u6703\u900f\u904e4\u81f35\u500b\u5c0f\u5b54\uff0c\u5229\u7528\u5fae\u5275\u93e1\u982d\u548c\u5100\u5668\u628a\u6495\u88c2\u90e8\u5206\u4fee\u88dc\uff0c\u624b\u8853\u904e\u7a0b\u5927\u7d041\u81f32\u5c0f\u6642\u3002\u8853\u5f8c\u75c5\u4eba\u9700\u8981\u4f69\u6234\u624b\u6258\u8b93\u4fee\u88dc\u4f4d\u7f6e\u5f97\u5230\u8db3\u5920\u4f11\u606f\uff0c\u7136\u5f8c\u9010\u6b65\u900f\u904e\u7269\u7406\u6cbb\u7642\u628a\u95dc\u7bc0\u529b\u91cf\u3001\u67d4\u97cc\u5ea6\u3001\u9748\u6d3b\u5ea6\u548c\u904b\u52d5\u80fd\u529b\u6062\u5fa9\u904e\u4f86\u3002\u4e00\u822c\u6574\u500b\u5eb7\u5fa9\u904e\u7a0b\u9700\u89814\u81f36\u500b\u6708\u6642\u9593\u3002 \u5e78\u597d\u738b\u5148\u751f\u53ca\u65e9\u767c\u73fe\u50b7\u60a3\u53ca\u63a5\u53d7\u6cbb\u7642\uff0c\u4ed6\u5728\u624b\u8853\u5f8c6\u500b\u6708\u5df2\u7d93\u53ef\u4ee5\u9010\u6b65\u6062\u5fa9\u7db2\u7403\u7df4\u7fd2\uff0c\u4e26\u4e14\u8a08\u5283\u53c3\u52a03\u500b\u6708\u4e4b\u5f8c\u7684\u696d\u9918\u7db2\u7403\u6bd4\u8cfd\u3002 \uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09 \u6587\uff1a\u7f85\u82f1\u52e4\uff08\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u91ab\u9662\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\uff09<\/p>\n","protected":false},"author":22,"featured_media":40708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[8034,3393,395,8035,3395,1550,8036,1982],"class_list":["post-40706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-8034","tag-3393","tag-395","tag-8035","tag-3395","tag-1550","tag-8036","tag-1982"],"publishpress_future_action":{"enabled":false,"date":"2026-11-25 05:12:25","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/40706"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=40706"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/40706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/40708"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=40706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=40706"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=40706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}