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class=\"wp-element-caption\">\u842c\u4f83\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u842c\u4f83\u63d0\u9192\uff0c\u651d\u53d6\u904e\u91cf\u7dad\u4ed6\u547dB\uff0c\u4e0d\u6703\u6709\u984d\u5916\u529f\u6548\uff0c\u5e02\u9762\u4e0a\u51fa\u552e\u7684\u7dad\u4ed6\u547dB\u88dc\u5145\u5291\u5291\u91cf\u4e00\u822c\u9060\u8d85\u8eab\u9ad4\u6240\u9700\uff0c\u96d6\u7136\u7dad\u4ed6\u547dB\u70ba\u6c34\u6eb6\u6027\uff0c\u591a\u9918\u7684\u6703\u5f9e\u5c3f\u6db2\u6392\u51fa\uff0c\u4f46\u904e\u91cf\u670d\u7528\u6703\u589e\u52a0\u814e\u81df\u8ca0\u8377\uff0c\u4ea6\u6709\u53ef\u80fd\u51fa\u73fe\u982d\u6688\u3001\u5614\u5410\u7b49\u526f\u4f5c\u7528\u3002\u5c24\u5176\u662f\u9577\u671f\u75c5\u60a3\u8005\uff0c\u5982\u814e\u75c5\u60a3\u8005\uff0c\u670d\u7528\u7dad\u4ed6\u547dB\u88dc\u5145\u5291\u524d\u61c9\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\u610f\u898b\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E9%A0%90%E9%98%B2%E8%B2%A7%E8%A1%80%E7%9A%84%E9%97%9C%E9%8D%B5%E5%BE%AE%E9%87%8F%E7%87%9F%E9%A4%8A%E7%B4%A0%E6%98%AF%E4%BB%80%E9%BA%BC-%E8%82%89%E9%A3%9F%E7%B4%A0%E9%A3%9F%E9%90%B5%E8%B3%AA%E6%94%9D\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8ca7\u8840\u98f2\u98df\u3011\u9810\u9632\u8ca7\u8840\u7684\u95dc\u9375\u5fae\u91cf\u71df\u990a\u7d20\u662f\u4ec0\u9ebc\uff1f\u71df\u990a\u5e2b\uff1a\u8089\u98df\uff0f\u7d20\u98df\u9435\u8cea\u651d\u53d6\u98f2\u98df\u624b\u518a<\/a><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u53ef\u5f9e\u7a40\u7269\u8089\u985e\u6d77\u9bae\u651d\u53d6<\/h2>\n\n\n\n<p>\u300c\u5168\u7a40\u7269\uff0c\u5982\u5168\u9ea5\u9eb5\u5305\u3001\u7cd9\u7c73\u3001\u7d05\u7c73\u7b49\u90fd\u542b\u7dad\u4ed6\u547dB1\u548cB6\u3002\u300d\u842c\u4f83\u6307\uff0c\u53e6\u5916\u53ef\u5f9e\u8c46\u985e\u3001\u8089\u985e\u3001\u5805\u679c\u651d\u53d6\u7dad\u4ed6\u547dB1\uff1b\u5f9e\u86cb\u767d\u8cea\u98df\u7269\uff0c\u5982\u96de\u725b\u7f8a\u8c6c\u3001\u9b5a\u985e\u7b49\u651d\u53d6\u7dad\u4ed6\u547dB6\u3002\u800c\u8089\u985e\u3001\u9b5a\u985e\u3001\u5976\u985e\u3001\u8706\u3001\u751f\u8814\u3001\u87f9\u548c\u86cb\u7b49\u5c31\u662f\u7dad\u4ed6\u547dB12\u7684\u98df\u7269\u4f86\u6e90\u3002\u4e00\u822c\u4eba\u53ea\u8981\u98f2\u98df\u5747\u8861\uff0c\u4e0d\u96e3\u651d\u53d6\u8db3\u5920\u7684\u7dad\u4ed6\u547dB\uff0c\u5979\u8209\u4f8b\uff0c60\u514b\uff08\u7d04\u534a\u676f\uff09\u7a40\u7269\u7247\uff08muesli\uff09\u542b\u67090.5\u6beb\u514b\u7dad\u4ed6\u547dB1\uff1b100\u514b\u8c6c\u8089\u67090.5\u6beb\u514b\u7dad\u4ed6\u547dB6\uff0c\u800c\u4e00\u689d\u8549\u5c31\u67090.7\u6beb\u514b\u7dad\u4ed6\u547dB6\uff1b100\u514b\u725b\u8089\u67093\u5fae\u514b\u7dad\u4ed6\u547dB12\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600b55edb3d1a9ae66a139ba55cbd31.webp 347w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600b55edb3d1a9ae66a139ba55cbd31-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600b55edb3d1a9ae66a139ba55cbd31-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600b55edb3d1a9ae66a139ba55cbd31-250x250.webp 250w\" sizes=\"(max-width: 347px) 100vw, 347px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600b55edb3d1a9ae66a139ba55cbd31.jpg\" height=\"347\" width=\"347\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600b55edb3d1a9ae66a139ba55cbd31.jpg 347w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600b55edb3d1a9ae66a139ba55cbd31-300x300.jpg 300w, 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factor\uff08\u5167\u5728\u56e0\u5b50\uff09\u5e6b\u52a9\u5438\u6536\uff0c\u5982\u80c3\u90e8\u6709\u554f\u984c\u6216\u5df2\u5207\u9664\u80c3\u90e8\uff0c\u8eab\u9ad4\u672a\u80fd\u751f\u7522\u9019\u7a2e\u7269\u8cea\u5c31\u6703\u5438\u6536\u4e0d\u5230\u7dad\u4ed6\u547dB12\u300d\u3002\u53e6\u5916\uff0c\u842c\u4f83\u8868\u793a\uff0c\u7dad\u4ed6\u547dB12\u4e3b\u8981\u662f\u5f9e\u9b5a\u3001\u8089\u3001\u86cb\u3001\u5976\u4e2d\u5438\u6536\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u5bb9\u6613\u7f3a\u4e4f\u7dad\u4ed6\u547dB12\uff0c\u300c\u53ef\u4ee5\u5f9e\u984d\u5916\u6dfb\u52a0\u4e86\u7dad\u4ed6\u547dB12\u7684\u98df\u7269\uff0c\u5982\u4e00\u4e9b\u7a40\u7269\u7247\u3001\u8c46\u5976\u548c\u9eb5\u5305\u4e2d\u651d\u53d6\uff0c\u6709\u9700\u8981\u6642\u53ef\u670d\u7528\u88dc\u5145\u5291\u300d\u3002<\/p>\n\n\n\n<p>\u6587\uff1a\u674e\u6b23\u654f<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6731\u5efa\u52f3<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<hr>\n\n\n\n<p>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%E5%81%8F%E9%A0%AD%E7%97%9B-%E7%99%BC%E4%BD%9C%E6%99%82%E5%96%AE%E5%81%B4%E9%A0%AD%E7%97%9B%E5%A6%82%E5%8F%97%E9%87%8D%E6%93%8A-%E6%83%A1%E5%BF%83%E5%98%94%E5%90%90%E6%80%95%E5%85%89%E6%80%95%E8%81%B2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u504f\u982d\u75db\u3011\u767c\u4f5c\u6642\u55ae\u5074\u982d\u75db\u5982\u53d7\u91cd\u64ca \u60e1\u5fc3\u5614\u5410\u6015\u5149\u6015\u8072 \u4e2d\u91ab\uff1a\u81df\u8151\u5931\u8abf \u6309\u7a74\u98f2\u98df\u8abf\u990a\u6e1b\u767c\u4f5c<\/a><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u77e5\u591a\u5572\uff1a\u9577\u6642\u9593\u540c\u4e00\u59ff\u52e2 \u75db\u75c7\u9ad8\u5371<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600dcfab0a51e768e9aacec53130b7c.webp 476w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600dcfab0a51e768e9aacec53130b7c-300x192.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600dcfab0a51e768e9aacec53130b7c-150x96.webp 150w\" sizes=\"(max-width: 476px) 100vw, 476px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600dcfab0a51e768e9aacec53130b7c.jpg\" height=\"305\" width=\"476\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600dcfab0a51e768e9aacec53130b7c.jpg 476w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600dcfab0a51e768e9aacec53130b7c-300x192.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600dcfab0a51e768e9aacec53130b7c-150x96.jpg 150w\" sizes=\"(max-width: 476px) 100vw, 476px\" class=\"wp-image-40682 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u795e\u7d93\u53d7\u58d3\u2014\u2014\u90fd\u5e02\u4eba\u624b\u90e8\u75f9\u75db\u5e38\u898b\u6210\u56e0\u662f\u8155\u7ba1\u7d9c\u5408\u5fb5\uff0c\u624b\u8155\u8155\u7ba1\u6536\u7a84\u6216\u52de\u640d\uff0c\u4ee4\u6b63\u4e2d\u795e\u7d93\u53d7\u58d3\uff0c\u5c0e\u81f4\u624b\u90e8\u9ebb\u75f9\u3001\u7121\u529b\u3002\uff08sankalpmaya@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u53d7\u9838\u6897\u3001\u8170\u75e0\u3001\u80cc\u75db\u3001\u624b\u9ebb\u7b49\u56f0\u64fe\uff0c\u600e\u9ebc\u8fa6\uff1f\u9999\u6e2f\u7406\u5de5\u5927\u5b78\u5eb7\u5fa9\u6cbb\u7642\u79d1\u5b78\u7cfb\u81e8\u7240\u5c0e\u5e2b\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u937e\u81f4\u5eb7\u6559\u5927\u5bb6\u8a8d\u6e05\u5e38\u898b\u75db\u75c7\u6210\u56e0\uff0c\u4e26\u6559\u6388\u9810\u9632\u53ca\u7d13\u7de9\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u80a9\u9838\u3001\u8170\u80cc\u75db\uff1a<\/h2>\n\n\n\n<p>\u300c\u4f4e\u982d\u65cf\u300d\u3001\u8fa6\u516c\u5ba4\u4e0a\u73ed\u65cf\u7b49\u90fd\u5c6c\u9ad8\u5371\uff0c\u56e0\u70ba\u751f\u6d3b\u548c\u5de5\u4f5c\u9700\u9577\u671f\u4f7f\u7528\u96fb\u8166\u3001\u624b\u63d0\u96fb\u8a71\uff0c\u300c\u4f4e\u982d\u4f7f\u7528\u96fb\u8a71\u6642\uff0c\u982d\u5411\u524d\u50be\uff0c\u9838\u5f8c\u808c\u8089\u8981\u7528\u529b\u62c9\u4f4f\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u982d\u3001\u80a9\u3001\u9838\u5f8c\u808c\u8089\u52de\u640d\uff0c\u5f15\u81f4\u80a9\u9838\u75db\u300d\u3002<\/p>\n\n\n\n<p>\u937e\u81f4\u5eb7\u6307\uff0c\u8170\u80cc\u75db\u6210\u56e0\u4e5f\u76f8\u4f3c\uff0c\u7d93\u5e38\u9577\u6642\u9593\u5750\u7740\u5de5\u4f5c\uff0c\u5f62\u6210\u8170\u80cc\u5411\u524d\u5f4e\u66f2\u7684\u4e0d\u826f\u59ff\u614b\uff0c\u300c\u80cc\u90e8\u5f8c\u9762\u8edf\u7d44\u7e54\u5305\u62ec\u808c\u8089\u53ca\u97cc\u5e36\u8655\u65bc\u7e43\u7dca\u72c0\u614b\uff0c\u5982\u9577\u6642\u9593\u7dad\u6301\uff0c\u6162\u6162\u5f62\u6210\u8170\u80cc\u75db\u300d\u3002\u53e6\u5916\uff0c\u56e0\u5de5\u4f5c\u9700\u8981\u9577\u671f\u642c\u904b\u6216\u8ca0\u91cd\uff0c\u8170\u90e8\u4ea6\u5bb9\u6613\u52de\u640d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600bdfacfce793aab96888d34a2b96a.webp 347w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600bdfacfce793aab96888d34a2b96a-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600bdfacfce793aab96888d34a2b96a-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600bdfacfce793aab96888d34a2b96a-250x250.webp 250w\" sizes=\"(max-width: 347px) 100vw, 347px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600bdfacfce793aab96888d34a2b96a.jpg\" height=\"347\" width=\"347\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600bdfacfce793aab96888d34a2b96a.jpg 347w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/9600bdfacfce793aab96888d34a2b96a-300x300.jpg 300w, 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