{"id":40549,"date":"2023-02-10T12:28:44","date_gmt":"2023-02-10T04:28:44","guid":{"rendered":"\/\/www.afterroberto.com\/?p=40549"},"modified":"2023-10-05T12:31:56","modified_gmt":"2023-10-05T04:31:56","slug":"%e3%80%90%e5%a4%b1%e7%9c%a0%e3%80%91-%e8%9b%8b%e7%99%bd%e8%b3%aa%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9-%e9%a3%9f%e5%87%ba%e5%a5%bd%e7%9d%a1%e7%9c%a0%e8%b3%aa%e7%b4%a0%ef%bc%9f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e5%a4%b1%e7%9c%a0%e3%80%91-%e8%9b%8b%e7%99%bd%e8%b3%aa%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9-%e9%a3%9f%e5%87%ba%e5%a5%bd%e7%9d%a1%e7%9c%a0%e8%b3%aa%e7%b4%a0%ef%bc%9f\/","title":{"rendered":"\u3010\u5931\u7720\u3011 \u86cb\u767d\u8cea+\u78b3\u6c34\u5316\u5408\u7269 \u98df\u51fa\u597d\u7761\u7720\u8cea\u7d20\uff1f\u6559\u4f60\u6ec5\u58d3 \u653e\u9b06\u7df4\u7fd2\u6539\u5584\u6291\u9b31\u7126\u616e"},"content":{"rendered":"\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5927\u9ebb\u4e8c\u915a\uff08CBD\uff09\u65bc2\u6708\u5df2\u5217\u70ba\u5371\u96aa\u85e5\u7269\uff0c\u7ba1\u6709\u53ca\u670d\u7528\u6700\u9ad8\u5211\u7f70\u70ba\u76e3\u79817\u5e74\u53ca\u7f70\u6b3e100\u842c\u5143\u3002CBD\u88ab\u7981\uff0c\u60f3\u627e\u53e6\u985e\u6cbb\u7642\u7d13\u7de9\u5931\u7720\u548c<a href=\"\/\/www.afterroberto.com\/%e5%a3%93%e5%8a%9b%e5%bd%b1%e9%9f%bf%e5%bf%83%e6%83%85-7%e5%a4%a7%e9%a3%b2%e9%a3%9f%e8%a6%81%e8%a8%a3%e4%bd%a0%e8%a6%81%e7%9f%a5\/\">\u58d3\u529b<\/a>\uff0c\u6709\u54ea\u4e9b\u66f4\u4f73\u9078\u64c7\u5462\uff1f\u892a\u9ed1\u6fc0\u7d20\uff08melatonin\uff09\u80fd\u5e6b\u52a9\u7761\u7720\u55ce\uff1f\u60f3\u523a\u6fc0\u892a\u9ed1\u6fc0\u7d20\uff0c\u5e73\u65e5\u53ef\u591a\u651d\u53d6\u589e\u52a0\u8272\u80fa\u9178\u53ca\u8840\u6e05\u7d20\u7684\u98df\u7269\u3002\u6709\u8a3b\u518a\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u86cb\u767d\u8cea\u5fc5\u9808\u8207\u78b3\u6c34\u5316\u5408\u7269\u4e00\u8d77\u5403\uff0c\u4f8b\u59824\u4e21\u8089\u914d\u4e0a\u5927\u534a\u7897\u7c89\u9eb5\u98ef\u5c31\u8db3\u5920\u3002\u58d3\u529b\u5927\u5462\uff1f\u8981\u6e1b\u58d3\uff0c\u9b06\u5f1b\u7df4\u7fd2\u3001\u975c\u89c0\u548c\u745c\u4f3d\u7b49\u90fd\u662f\u653e\u9b06\u5fc3\u60c5\u3001\u6e1b\u4f4e\u58d3\u529b\u7684\u597d\u65b9\u6cd5\uff0c\u6709\u52a9\u6539\u5584<a href=\"\/\/www.afterroberto.com\/%E6%83%85%E7%B7%92%E7%97%85-%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E6%82%A3%E4%B8%8A%E7%84%A6%E6%85%AE%E7%97%87%E6%8A%91%E9%AC%B1%E7%97%87-%E5%A4%AA%E6%83%B3%E8%A7%A3%E6%B1%BA%E5%95%8F%E9%A1%8C\/\">\u6291\u9b31<\/a>\u3001\u7126\u616e&#8230;&#8230; <\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3251f840ba225c812e3ee2308f396a0.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3251f840ba225c812e3ee2308f396a0.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\uff08\u8a2d\u8a08\u5716\u7247\uff0cIRA_EVVA@iStockphoto\uff09<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u86cb\u767d\u8cea\u914d\u78b3\u6c34\u5316\u5408\u7269 4\u4e21\u8089+\u5927\u534a\u7897\u98ef\u98df\u51fa\u597d\u7761\u7720\u8981\u7d20<\/strong> <\/h2>\n\n\n\n<p>CBD\u7522\u54c1\u6a19\u699c\u80fd\u7d13\u7de9\u58d3\u529b\u548c\u6539\u5584\u5931\u7720\uff0c\u6709\u91ab\u5b78\u6839\u64da\u55ce\uff1f\u300c\u64da\u73fe\u6709\u91ab\u5b78\u6587\u737b\uff0c\u4e0d\u80fd\u767e\u5206\u767e\u80af\u5b9aCBD\u6709\u6548\u7528\u3002\u300d\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u674e\u5141\u4e30\u6307\uff0c\u6709\u7814\u7a76\u6307\u51faCBD\u53ef\u4ee5\u7d13\u7de9\u7126\u616e\uff0c\u6709\u4e9b\u7a31\u53ef\u4ee5\u5e6b\u52a9\u7761\u7720\uff0c\u6709\u4e9b\u5247\u6307\u6c92\u6709\u529f\u6548\uff0c\u300c\u4f46\u76f8\u4fe1\u67d0\u4e9b\u500b\u6848\u5728\u4f7f\u7528\u5f8c\u80fd\u5920\u7d13\u7de9\u58d3\u529b\u3001\u6539\u5584\u5931\u7720\u300d\u3002\u6c92\u6709CBD\uff0c\u9084\u6709\u5176\u4ed6\u66f4\u4f73\u9078\u64c7\u55ce\uff1f <\/p>\n\n\n\n<p>\u91dd\u5c0d\u5931\u7720\uff0c\u674e\u5141\u4e30\u8868\u793a\uff0c\u6709\u7814\u7a76\u8b49\u5be6\u892a\u9ed1\u6fc0\u7d20\uff08melatonin\uff09\u80fd\u5e6b\u52a9\u7761\u7720\uff0c\u4ed6\u6709\u6642\u4ea6\u6703\u8655\u65b9\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u5291\u7d66\u75c5\u4eba\uff0c\u5291\u91cf\u4e00\u822c\u70ba3\u81f35\u6beb\u514b\u3002\u4f46\u9577\u671f\u670d\u7528\u8eab\u9ad4\u6216\u6703\u9010\u6f38\u9069\u61c9\uff0c\u6e1b\u5f31\u529f\u6548\uff0c\u4e0d\u5efa\u8b70\u589e\u52a0\u5291\u91cf\uff0c\u56e0\u53ef\u80fd\u7522\u751f\u982d\u75db\u3001\u982d\u6688\u3001\u624b\u9707\u7b49\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3253414925b95289defb54b839dcbd5.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3253414925b95289defb54b839dcbd5.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6539\u5584\u5931\u7720\u2014\u2014\u53d7\u5931\u7720\u56f0\u64fe\u53c8\u4e0d\u60f3\u4f9d\u8cf4\u5b89\u7720\u85e5\uff1f\u9664\u71df\u990a\u88dc\u5145\u5291\u5916\uff0c\u5f9e\u98f2\u98df\u3001\u904b\u52d5\u7740\u624b\uff0c\u90fd\u6709\u6a5f\u6703\u6539\u5584\u554f\u984c\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cDoucefleur@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a3%93%e5%8a%9b%e5%bd%b1%e9%9f%bf%e5%bf%83%e6%83%85-7%e5%a4%a7%e9%a3%b2%e9%a3%9f%e8%a6%81%e8%a8%a3%e4%bd%a0%e8%a6%81%e7%9f%a5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b\u5f71\u97ff\u5fc3\u60c5 7\u5927\u98f2\u98df\u8981\u8a23\u4f60\u8981\u77e5<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u892a\u9ed1\u6fc0\u7d20\u662f\u7761\u7720\u8377\u723e\u8499 \u591a\u651d\u53d6\u8272\u80fa\u9178\u53ca\u8840\u6e05\u7d20\u98df\u7269<\/strong><\/h2>\n\n\n\n<p>\u892a\u9ed1\u6fc0\u7d20\u8ca0\u8cac\u8abf\u7bc0\u751f\u7406\u6642\u9418\uff0c\u662f\u8eab\u9ad4\u91cd\u8981\u7684\u7761\u7720\u8377\u723e\u8499\uff0c\u4e3b\u8981\u7531\u8272\u80fa\u9178\u8f49\u5316\u70ba\u8840\u6e05\u7d20\u5f8c\u5408\u6210\uff0c\u56e0\u6b64\u60f3\u523a\u6fc0\u892a\u9ed1\u6fc0\u7d20\uff0c\u5e73\u65e5\u53ef\u591a\u651d\u53d6\u589e\u52a0\u8272\u80fa\u9178\u53ca\u8840\u6e05\u7d20\u7684\u98df\u7269\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u5340\u96c5\u73ca\u6307\uff0c\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020\u8272\u80fa\u9178\uff0c\u9700\u5f9e\u98f2\u98df\u4e2d\u5438\u6536\uff0c\u5e38\u898b\u65bc\u86cb\u767d\u8cea\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5982\u725b\u8089\u3001\u86cb\u9ec3\u3001\u8c46\u985e\u7b49\u3002\u300c\u86cb\u767d\u8cea\u5fc5\u9808\u8207\u78b3\u6c34\u5316\u5408\u7269\u4e00\u8d77\u5403\uff0c\u624d\u80fd\u5e6b\u52a9\u5438\u6536\u8272\u80fa\u9178\u300d\uff0c\u56e0\u78b3\u6c34\u5316\u5408\u7269\u80fd\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u80f0\u5cf6\u7d20\u53ef\u66f4\u5feb\u5730\u5c07\u8272\u80fa\u9178\u5e36\u5165\u5927\u8166\uff0c\u5e6b\u52a9\u5408\u6210\u892a\u9ed1\u6fc0\u7d20\u3002\u5979\u5efa\u8b70\u5348\u3001\u665a\u9910\u5404\u54033\u81f34\u4e21\u8089\uff0c\u5373\u7d041\u500b\u624b\u638c\u5fc3\u5927\u5c0f\uff0c\u518d\u914d\u5408\u534a\u7897\u81f3\u5927\u534a\u7897\u7c89\u9eb5\u98ef\u5c31\u8db3\u5920\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3254f42bc7768bcae0bd631382a127e.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3254f42bc7768bcae0bd631382a127e.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u5340\u96c5\u73ca\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9223\u548c\u9382\u53ef\u653e\u9b06\u808c\u8089 \u53ef\u9078\u5976\u88fd\u54c1\u3001\u8c46\u985e\u3001\u5357\u74dc\u7c7d\u3001\u5947\u4e9e\u7c7d<\/strong><\/h2>\n\n\n\n<p>\u5979\u53c8\u5efa\u8b70\uff0c\u5e73\u6642\u591a\u651d\u53d6\u7dad\u4ed6\u547dB6\u3001B12\uff0c\u53ef\u7a69\u5b9a\u795e\u7d93\uff0c\u8b93\u4eba\u653e\u9b06\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u5408\u6210\u8840\u6e05\u7d20\uff0c\u5c07\u8272\u80fa\u9178\u8f49\u5316\u70ba\u52a9\u7720\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u5176\u4e2d\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u725b\u8089\u7b49\u5747\u5bcc\u542b\u7dad\u4ed6\u547dB6\u548cB12\u3002\u53e6\u5916\uff0c\u9223\u548c\u9382\u540c\u6a23\u53ef\u653e\u9b06\u808c\u8089\u3001\u5b89\u795e\uff0c\u63d0\u5347\u7761\u7720\u8cea\u7d20\uff0c\u4e0d\u59a8\u591a\u5403\u5976\u88fd\u54c1\u6216\u52a0\u9223\u98df\u7269\uff0c\u4ee5\u53ca\u5357\u74dc\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u674f\u4ec1\u3001\u83e0\u83dc\u3001\u8c46\u985e\u7b49\u542b\u9382\u91cf\u9ad8\u7684\u98df\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3252a14cf680d1e48c2bfe29be1d442.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3252a14cf680d1e48c2bfe29be1d442.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u7a69\u5b9a\u795e\u7d93\u2014\u2014\u4e09\u6587\u9b5a\u5bcc\u542b\u7dad\u4ed6\u547dB6\u3001B12\uff0c\u53ef\u7a69\u5b9a\u795e\u7d93\uff0c \u8b93\u4eba\u653e\u9b06\uff0c\u9084\u53ef\u52a9\u8eab\u9ad4\u5408\u6210\u8840\u6e05\u7d20\uff0c\u5c07\u8272\u80fa\u9178\u8f49\u5316\u70ba\u52a9\u7720\u7684\u892a\u9ed1\u6fc0\u7d20\u3002\uff08Alex Staroseltsev@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53e3\u670d\u8336\u80fa\u9178\u653e\u9b06 \u5148\u8aee\u8a62\u91ab\u751f<\/strong><\/h2>\n\n\n\n<p>\u8336\u80fa\u9178\uff08L-theanine\uff09\u662f\u8fd1\u5e74\u5176\u4e2d\u4e00\u7a2e\u4e3b\u6253\u53ef\u653e\u9b06\u3001\u52a9\u7720\u7684\u80fa\u57fa\u9178\uff0c\u7f8e\u570b\u6a02\u58c7\u5929\u540eTaylor Swift\u90fd\u66fe\u900f\u9732\u85c9\u88dc\u5145\u8336\u80fa\u9178\u964d\u4f4e\u7126\u616e\u611f\u3002\u5b83\u53ef\u5728\u7da0\u8336\u3001\u7d05\u8336\u3001\u70cf\u9f8d\u8336\u7b49\u4e2d\u627e\u5230\uff0c\u8611\u83c7\u4ea6\u542b\u5c0f\u91cf\u3002\u5340\u96c5\u73ca\u89e3\u91cb\uff0c\u300c\u66fe\u6709\u5c0f\u578b\u81e8\u7240\u7814\u7a76\u767c\u73fe\uff0c\u88dc\u514550\u81f3250\u6beb\u514b\u8336\u80fa\u9178\uff0c\u53ef\u63d0\u5347\u5927\u8166\u4e2d\u638c\u7ba1\u653e\u9b06\u7684\u03b1\u8166\u96fb\u6ce2\u300d\u3002\u4e0d\u904e\u8336\u80fa\u9178\u50c5\u4f54\u8336\u8449\u91cd\u91cf1%\u81f32%\uff0c\u4e00\u676f200\u6beb\u5347\u7684\u8336\uff0c\u50c5\u5f978\u81f325\u6beb\u514b\uff0c\u9700\u98f2\u7528\u591a\u676f\u624d\u9054\u5230\u6709\u6548\u5206\u91cf\uff0c\u8f03\u96e3\u5f9e\u65e5\u5e38\u751f\u6d3b\u7684\u8336\u98f2\u651d\u53d6\u3002\u96d6\u7136\u8336\u80fa\u9178\u53ef\u8b93\u4eba\u653e\u9b06\uff0c\u4f46\u5979\u4e0d\u5efa\u8b70\u900f\u904e\u98f2\u8336\u52a9\u7720\uff0c\u56e0\u8336\u672c\u8eab\u542b\u5496\u5561\u56e0\uff0c\u66ab\u672a\u6709\u7814\u7a76\u6307\u53ef\u89e3\u6c7a\u5931\u7720\u3002\u81f3\u65bc\u8336\u80fa\u9178\u71df\u990a\u88dc\u5145\u54c1\uff0c\u96d6\u7136\u7814\u7a76\u6307\u53e3\u670d\u8336\u80fa\u9178\u5b89\u5168\uff0c\u4f46\u5efa\u8b70\u5148\u8aee\u8a62\u85e5\u5291\u5e2b\u6216\u91ab\u751f\u610f\u898b\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u975c\u89c0\u3001\u904b\u52d5\u6e1b\u58d3 \u6539\u5584\u6291\u9b31\u7126\u616e<\/strong><\/h2>\n\n\n\n<p>\u9664\u4e86\u5f9e\u98f2\u98df\u7740\u624b\u4e4b\u5916\uff0c\u9b06\u5f1b\u7df4\u7fd2\u3001\u610f\u8c61\u7df4\u7fd2\u3001\u975c\u89c0\u548c\u745c\u4f3d\u90fd\u662f\u653e\u9b06\u5fc3\u60c5\u7684\u597d\u65b9\u6cd5\u3002\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u7fc1\u5a49\u96ef\u8aaa\uff0c\u6108\u4f86\u6108\u591a\u75c5\u4eba\u904b\u7528\u975c\u89c0\u4f86\u5354\u52a9\u653e\u9b06\uff0c\u300c\u6709\u5f88\u591a\u7814\u7a76\u8b49\u5be6\uff0c\u975c\u89c0\u53ef\u6e1b\u4f4e\u58d3\u529b\uff0c\u6539\u5584\u6291\u9b31\u3001\u7126\u616e\u300d\u3002\u55ae\u505a\u4e00\u6b21\u4e5f\u6709\u597d\u8f49\uff0c\u4f46\u60f3\u6709\u6301\u4e45\u6539\u8b8a\uff0c\u8981\u990a\u6210\u7fd2\u6163\u6bcf\u5929\u7df4\u7fd2\uff0c\u4e0d\u4f46\u6162\u6162\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u8166\u90e8\u4e5f\u6703\u7522\u751f\u8b8a\u5316\uff0c\u524d\u984d\u8449\u76ae\u5c64\u589e\u539a\u548c\u674f\u4ec1\u6838\uff08amygdala\uff09\u6d3b\u8e8d\u7a0b\u5ea6\u6e1b\u4f4e\uff0c\u6709\u52a9\u7ba1\u7406\u53ca\u8abf\u7bc0\u60c5\u7dd2\uff08\u8a73\u898b\u300c\u77e5\u591a\u5572\u300d\uff09\u3002<\/p>\n\n\n\n<p>\u674e\u5141\u4e30\u6307\uff0c\u300c\u96d6\u7136\u662f\u8001\u751f\u5e38\u8ac7\uff0c\u4f46\u6709\u5f88\u591a\u7814\u7a76\u8b49\u5be6\u505a\u904b\u52d5\u80fd\u5920\u5e6b\u52a9\u653e\u9b06\u3001\u7d13\u58d3\u548c\u6539\u5584\u5931\u7720\u300d\u3002\u53ef\u662f\uff0c\u4e0d\u5c11\u4eba\u89ba\u5f97\u505a\u904b\u52d5\u6c92\u6709\u6548\u7528\uff0c\u6216\u96e3\u4ee5\u6301\u4e4b\u4ee5\u6046\uff0c\u300c\u5927\u90e8\u5206\u4eba\u6bd4\u8f03\u6025\u529f\u8fd1\u5229\uff0c\u671f\u671b\u4eca\u5929\u505a\u5b8c\u904b\u52d5\u660e\u5929\u5c31\u6709\u597d\u8f49\uff0c\u5be6\u969b\u4e0a\u5927\u8166\u5f88\u8907\u96dc\uff0c\u8981\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u770b\u898b\u6210\u6548\uff0c\u662f\u5834\u6301\u4e45\u6230\u300d\u3002\u5efa\u8b70\u6839\u64da\u81ea\u5df1\u6027\u683c\u627e\u51fa\u904b\u52d5\u7684\u52d5\u529b\uff0c\u4f8b\u5982\u7d50\u4f34\u540c\u884c\u6216\u53c3\u52a0\u904b\u52d5\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p>\u5982\u4f7f\u7528\u88dc\u5145\u5291\u3001\u653e\u9b06\u7df4\u7fd2\u3001\u8207\u4eba\u50be\u8a34\u7b49\u65b9\u6cd5\u5f8c\uff0c\u554f\u984c\u4ecd\u672a\u6539\u5584\uff0c\u600e\u9ebc\u8fa6\uff1f\u674e\u5141\u4e30\u548c\u7fc1\u5a49\u96ef\u540c\u6307\uff0c\u82e5\u9664\u4e86\u58d3\u529b\u548c\u5931\u7720\u5916\uff0c\u540c\u6642\u611f\u5230\u60c5\u7dd2\u4f4e\u843d\u3001\u6642\u5e38\u75b2\u5026\u3001\u7126\u616e\u4e0d\u5b89\u7b49\uff0c\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u60c5\u51b5\u6301\u7e8c2\u5468\u6216\u4ee5\u4e0a\uff0c\u5c31\u61c9\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3253d30dd6d1eb112cd55fec1d766af.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3253d30dd6d1eb112cd55fec1d766af.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u975c\u89c0\u653e\u9b06\u2014\u2014\u975c\u89c0\u7df4\u7fd2\u5982\u975c\u89c0\u547c\u5438\u3001\u975c\u5750\u7b49\u80fd\u628a\u5c08\u6ce8\u529b\u5e36\u56de\u7576\u4e0b\uff0c\u6709\u52a9\u5e73\u975c\u60c5\u7dd2\u548c\u653e\u9b06\u8eab\u5fc3\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cfrancescoch@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f32546c6e096549c650770df6774a59f.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f32546c6e096549c650770df6774a59f.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u674e\u5141\u4e30\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<p>\u6587\uff1a\u5f35\u6dd1\u5a9a\u3001\u674e\u6b23\u654f<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E6%83%85%E7%B7%92%E7%97%85-%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E6%82%A3%E4%B8%8A%E7%84%A6%E6%85%AE%E7%97%87%E6%8A%91%E9%AC%B1%E7%97%87-%E5%A4%AA%E6%83%B3%E8%A7%A3%E6%B1%BA%E5%95%8F%E9%A1%8C\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u60c5\u7dd2\u75c5\u3011\u70ba\u4ec0\u9ebc\u6703\u60a3\u4e0a\u7126\u616e\u75c7\u3001\u6291\u9b31\u75c7?\u592a\u60f3\u89e3\u6c7a\u554f\u984c? \u63d0\u9192\u81ea\u5df1\u4e0d\u5fd8\u7167\u9867\u60c5\u7dd2(\u91ab\u8ce2\u5fc3\u4e8b)<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u77e5\u591a\u5572\uff1a\u653e\u9b06\u7df4\u7fd2 \u4e00\u6709\u7a7a\u5c31\u7df4<\/strong><\/h2>\n\n\n\n<p>\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u7fc1\u5a49\u96ef\u5efa\u8b70\u5617\u8a66\u4ee5\u4e0b2\u500b\u5bb9\u6613\u638c\u63e1\u7684\u653e\u9b06\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<p><strong>\u00b7\u610f\u8c61\u7df4\u7fd2\uff1a<\/strong><\/p>\n\n\n\n<p>\u7de9\u6162\u5730\u6df1\u547c\u5438\u5e7e\u6b21\uff0c\u9589\u4e0a\u773c\u60f3\u50cf\u4e00\u500b\u4ee4\u81ea\u5df1\u5f88\u8212\u670d\u7684\u5730\u65b9\uff0c\u5982\u66fe\u7d93\u65c5\u884c\u5230\u8a2a\u7684\u8349\u539f\u3001\u6d77\u7058\uff0c\u904b\u7528\u4e94\u611f\u4ee3\u5165\u60c5\u666f\uff0c\u89c0\u5bdf\u74b0\u5883\uff0c\u611f\u53d7\u6eab\u5ea6\u548c\u8eba\u5728\u8349\u539f\u3001\u6c99\u4e0a\u7684\u611f\u89ba\uff0c\u8046\u807d\u98a8\u8072\u6216\u6d77\u6d6a\u8072\u7b49\uff0c\u8b93\u81ea\u5df1\u7f6e\u8eab\u5176\u4e2d\uff0c\u6162\u6162\u653e\u9b06<\/p>\n\n\n\n<p><strong>\u00b7\u8179\u5f0f\u547c\u5438\uff1a<\/strong><\/p>\n\n\n\n<p>\u9589\u4e0a\u773c\uff0c\u7528\u9f3b\u6df1\u6df1\u5438\u5165\u4e00\u53e3\u6c23\uff0c\u5438\u6c23\u6642\u611f\u53d7\u8179\u90e8\u81ea\u7136\u81a8\u8139\uff0c\u7136\u5f8c\u7de9\u6162\u5730\u547c\u51fa\uff0c\u91cd\u8907\u6df1\u547c\u5438\u81f3\u611f\u5230\u653e\u9b06\u3002\u7528\u6df1\u800c\u9577\u7684\u547c\u5438\u300c\u555f\u52d5\u300d\u4e3b\u5bb0\u8eab\u9ad4\u653e\u9b06\u72c0\u614b\u7684\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u4ee4\u4eba\u4e0d\u518d\u8655\u65bc\u5099\u6230\u72c0\u614b\uff0c\u8f03\u5bb9\u6613\u653e\u9b06\u548c\u4f11\u606f<\/p>\n\n\n\n<p>\u6bcf\u6b21\u8179\u5f0f\u547c\u5438\u7df4\u7fd2\u7d045\u5206\u9418\uff0c\u800c\u610f\u8c61\u7df4\u7fd2\u6216\u9700\u8f03\u9577\u6642\u9593\uff0c\u8996\u4e4e\u6295\u5165\u60c5\u666f\u7684\u6642\u9593\u800c\u5b9a\u3002\u7fc1\u5a49\u96ef\u8868\u793a\uff0c\u58d3\u529b\u5927\u3001\u7126\u616e\u3001\u5931\u7720\u6642\u53ef\u904b\u7528\u4e0d\u540c\u7684\u653e\u9b06\u65b9\u6cd5\uff0c\u4f46\u300c\u6700\u7dca\u8981\u5e73\u6642\u6709\u7a7a\u5c31\u505a\uff0c\u4ee5\u8abf\u7bc0\u795e\u7d93\u7cfb\u7d71\u5bb9\u6613\u9054\u5230\u653e\u9b06\u72c0\u614b\uff0c\u9047\u5230\u58d3\u529b\u4e8b\u4ef6\u6642\u7126\u616e\u4fbf\u80fd\u6e1b\u4f4e\uff0c\u5c31\u50cf\u7d93\u5e38\u505a\u904b\u52d5\u935b\u7149\u8eab\u9ad4\uff0c\u53ef\u589e\u5f37\u514d\u75ab\u529b\uff0c\u800c\u4e0d\u662f\u751f\u75c5\u4e86\u624d\u53bb\u8dd1\u6b65\u300d\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u53ef\u8003\u616e\u500b\u4eba\u5316\u7684\u653e\u9b06\u65b9\u6cd5\uff0c\u5982\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u53ef\u5728\u7761\u524d\u505a\u4f38\u5c55\u904b\u52d5\u5e6b\u52a9\u5165\u7720\uff1b\u5982\u679c\u89ba\u5f97\u97f3\u6a02\u3001\u9999\u85b0\u6216\u6d78\u6d74\u7b49\u80fd\u4ee4\u8eab\u9ad4\u653e\u9b06\u4e5f\u4e0d\u59a8\u5617\u8a66\uff0c\u4f46\u8981\u6ce8\u610f\u8eab\u9ad4\u72c0\u51b5\uff0c\u5982\u9f3b\u654f\u611f\u60a3\u8005\u6216\u4e0d\u9069\u5408\u7528\u9999\u85b0\uff0c\u9ad8\u8840\u58d3\u75c5\u4eba\u5247\u4e0d\u5efa\u8b70\u9ad8\u6eab\u6d78\u6d74\uff1b\u4ea6\u4e0d\u5efa\u8b70\u7528\u6709\u5bb3\u7684\u65b9\u6cd5\u6e1b\u58d3\uff0c\u4f8b\u5982\u6709\u4eba\u89ba\u5f97\u98f2\u9152\u5f88\u653e\u9b06\uff0c\u4f46\u6709\u640d\u5065\u5eb7\u4ea6\u6709\u4e0a\u766e\u98a8\u96aa\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f325588ec552ebd920e05fe8041d2b12.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f325588ec552ebd920e05fe8041d2b12.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u7fc1\u5a49\u96ef\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8b77\u819a\u8cbc\u58eb\uff1a\u91ab\u751f\uff1a\u6c92\u6709\u795e\u5947\u4fdd\u6fd5\u7522\u54c1<\/strong><\/h2>\n\n\n\n<p>\u5927\u9ebb\u4e8c\u915a\uff08CBD\uff09\u7522\u54c1\u5f62\u5f62\u8272\u8272\uff0c\u65e9\u9663\u5b50\u6210\u7f8e\u5bb9\u754c\u5bf5\u5152\uff0c\u4e0d\u5c11\u8b77\u819a\u7522\u54c1\u898b\u5176\u8e64\u5f71\uff0c\u8072\u7a31\u53ef\u93ae\u975c\u3001\u6297\u708e\uff0c\u751a\u81f3\u91dd\u5c0d<a href=\"\/\/www.afterroberto.com\/3%e5%a4%a7%e7%9a%ae%e8%86%9a%e5%95%8f%e9%a1%8c-%e8%86%9a%e8%89%b2%e6%9a%97%e5%95%9e-%e6%9a%97%e7%98%a1-%e6%bf%95%e7%96%b9-%e7%87%9f%e9%a4%8a%e5%b8%ab7%e5%80%8b%e8%b2%bc%e5%a3%ab-%e5%be%9e%e9%a3%b2\/\">\u6fd5\u75b9<\/a>\u554f\u984c\u3002\u76ae\u819a\u53ca\u6027\u75c5\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u5609\u96ef\u6307\uff0c\u7121\u8ad6CBD\u8b77\u819a\u6291\u6216\u91ab\u6cbb\u76ae\u819a\u75c5\u7684\u6548\u7528\uff0c\u90fd\u66ab\u672a\u6709\u5145\u8db3\u7814\u7a76\u8b49\u660e\u3002\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u8f03\u5b89\u5168\u4e14\u6709\u6548\u6210\u5206\uff0c\u53ef\u53d6\u4ee3CBD\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3257f4faaececb34b1d839fe91012f1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3257f4faaececb34b1d839fe91012f1.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u53d6\u4ee3CBD\u2014\u2014\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u8f03\u5b89\u5168\u4e14\u6709\u6548\u7684\u6210\u5206\uff0c\u53ef\u53d6\u4ee3CBD\u8b77\u819a\u7522\u54c1\u3002\uff08Aleksandr_Kravtsov@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u975e\u4eba\u4eba\u9700\u93ae\u975c\u76ae\u819a<\/strong><\/h2>\n\n\n\n<p>\u76ae\u819a\u6cdb\u7d05\u3001\u9577\u51fa\u75d8\u75d8\uff0c\u819a\u51b5\u4e0d\u7a69\u5b9a\uff0c\u5f88\u591a\u4eba\u6703\u7528\u4e00\u4e9b\u6a19\u699c\u80fd\u93ae\u975c\u76ae\u819a\u7684\u7522\u54c1\uff0c\u6797\u5609\u96ef\u6307\u4e0d\u4e00\u5b9a\u9700\u8981\uff0c\u5b9c\u5148\u4e86\u89e3\u554f\u984c\u6839\u6e90\uff0c\u300c\u6709\u4e9b\u4eba\u70ba\u4f55\u8981\u93ae\u975c\u76ae\u819a\uff0c\u672c\u8eab\u53ef\u80fd\u5c6c\u654f\u611f\u6027\u76ae\u819a\uff0c\u6216\u76ae\u819a\u51fa\u73fe\u6f5b\u5728\u554f\u984c\uff0c\u5982\u73ab\u7470\u75e4\u7621\u6216\u6fd5\u75b9\u3002\u5982\u679c\u6c92\u6709\u9019\u4e9b\u554f\u984c\uff0c\u4e00\u822c\u4eba\u6bcb\u9808\u7279\u5225\u7528\u93ae\u975c\u76ae\u819a\u7684\u7269\u8cea\u300d\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u795e\u7d93\u91af\u80fa \u6eab\u548c\u4fee\u5fa9\u76ae\u819a\u5c4f\u969c<\/strong><\/h2>\n\n\n\n<p>\u53c8\u6709\u6307CBD\u4fdd\u6fd5\u3001\u9396\u6c34\u529f\u6548\u5f37\uff0c\u300c\u662f\u5426\u5b58\u5728\u4e00\u4e9b\u5f88\u795e\u5947\u7684\u4fdd\u6fd5\u7522\u54c1\uff1f\u5766\u767d\u8aaa\u4e26\u6c92\u6709\uff0c\u53cd\u800c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u76ae\u819a\u4f7f\u7528\u7684\u7522\u54c1\u624d\u6700\u91cd\u8981\u300d\u3002\u4fdd\u6fd5\u6210\u5206\u5927\u81f4\u5206\u70ba3\u7a2e\uff0c\u5c01\u9589\u6027\u4fdd\u6fd5\u5291\uff08occlusive\uff09\u53ef\u5728\u76ae\u819a\u8868\u9762\u5f62\u6210\u8584\u819c\uff0c\u9632\u6b62\u6c34\u5206\u84b8\u767c\uff0c\u77f3\u881f\u3001\u7926\u7269\u6cb9\u7b49\u662f\u5e38\u898b\u6210\u5206\uff1b\u5438\u6c34\u6027\u4fdd\u6fd5\u5291\uff08humectant\uff09\u5982\u5929\u7136\u4fdd\u6fd5\u56e0\u5b50\uff08\u5c3f\u7d20\u3001\u4e73\u9178\u9209\u7b49\uff09\u3001\u7518\u6cb9\u3001\u900f\u660e\u8cea\u9178\u7b49\uff0c\u90fd\u53ef\u5e6b\u8868\u5c64\u76ae\u819a\u6293\u7dca\u6c34\u5206\uff1b\u9084\u6709\u6f64\u819a\u6027\u4fdd\u6fd5\u5291\uff08emollient\uff09\uff0c\u5982\u99ac\u6cb9\u6216\u5176\u4ed6\u4eba\u5de5\u5408\u6210\u7684\u6cb9\u8102\uff0c\u53ef\u586b\u88dc\u7d30\u80de\u4e4b\u9593\u7684\u7a7a\u9699\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002\u6797\u5609\u96ef\u5c24\u5176\u63a8\u4ecb\u542b\u6210\u5206\u795e\u7d93\u91af\u80fa\uff08ceramide\uff09\u7684\u8b77\u819a\u54c1\uff0c\u300c\u6211\u5011\u76ae\u819a\u672c\u8eab\u90fd\u6709\u9019\u7a2e\u6210\u5206\uff0c\u542b\u6b64\u6210\u5206\u8b77\u819a\u54c1\u53ef\u6a21\u4eff\u76ae\u819a\u672c\u8eab\u7684\u6cb9\u8102\uff0c\u800c\u4e14\u6027\u8cea\u6eab\u548c\uff0c\u4e0d\u6613\u5f15\u8d77\u654f\u611f\u300d\u3002<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u8b77\u819a\u7522\u54c1\u6703\u5c07\u4ee5\u4e0a\u5e7e\u985e\u6210\u5206\u6df7\u5408\uff0c\u9054\u5230\u8f03\u5168\u9762\u4fdd\u6fd5\u6548\u679c\uff0c\u4f46\u5c01\u9589\u6027\u4fdd\u6fd5\u6210\u5206\u6216\u5c0d\u6cb9\u6027\u819a\u8cea\u7684\u4eba\u800c\u8a00\u904e\u65bc\u6cb9\u81a9\uff0c\u975e\u4eba\u4eba\u9069\u5408\u3002\u81f3\u65bc\u6fd5\u75b9\u6216\u9280\u5c51\u75c5\u60a3\u8005\u76ae\u819a\u4e7e\u71e5\uff0c\u5979\u5efa\u8b70\u53ef\u7528\u542b\u795e\u7d93\u91af\u80fa\u6210\u5206\u7684\u7522\u54c1\uff0c\u4fee\u5fa9\u76ae\u819a\u5c4f\u969c\uff0c\u53d6\u4ee3CBD\u3002<\/p>\n\n\n\n<p>\u300c\u5f88\u591a\u4eba\u8ffd\u6c42\u5929\u7136\u7522\u54c1\uff0c\u4f46\u5373\u4f7f\u662f\u5929\u7136\u6210\u5206\u6216\u8005\u5f9e\u690d\u7269\u63d0\u7149\u51fa\u4f86\uff0c\u4ecd\u6709\u53ef\u80fd\u523a\u6fc0\u76ae\u819a\u3002\u300d\u5979\u4e0d\u5efa\u8b70\u5927\u5bb6\u523b\u610f\u8ffd\u6c42\u300c\u5929\u7136\u300d\uff0c\u53cd\u800c\u61c9\u9078\u4e00\u4e9b\u6210\u5206\u6eab\u548c\uff0c\u7d93\u904e\u76ae\u819a\u6e2c\u8a66\uff0c\u6216\u6a19\u699c\u654f\u611f\u76ae\u819a\u9069\u7528\u7684\u8b77\u819a\u54c1\uff0c\u624d\u6700\u7406\u60f3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3258827e195c2dff17281636da46591.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/f3258827e195c2dff17281636da46591.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6797\u5609\u96ef\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/3%e5%a4%a7%e7%9a%ae%e8%86%9a%e5%95%8f%e9%a1%8c-%e8%86%9a%e8%89%b2%e6%9a%97%e5%95%9e-%e6%9a%97%e7%98%a1-%e6%bf%95%e7%96%b9-%e7%87%9f%e9%a4%8a%e5%b8%ab7%e5%80%8b%e8%b2%bc%e5%a3%ab-%e5%be%9e%e9%a3%b2\/\" target=\"_blank\" rel=\"noreferrer noopener\">3\u5927\u76ae\u819a\u554f\u984c\uff1a\u819a\u8272\u6697\u555e\u3001\u6697\u7621\u3001\u6fd5\u75b9 \u71df\u990a\u5e2b7\u500b\u8cbc\u58eb \u5f9e\u98f2\u98df\u5165\u624b\u5bb9\u5149\u7165\u767c<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5927\u9ebb\u4e8c\u915a\uff08CBD\uff09\u65bc2\u6708\u5df2\u5217\u70ba\u5371\u96aa\u85e5\u7269\uff0c\u7ba1\u6709\u53ca\u670d\u7528\u6700\u9ad8\u5211\u7f70\u70ba\u76e3\u79817\u5e74\u53ca\u7f70\u6b3e100\u842c\u5143\u3002CBD\u88ab\u7981\uff0c\u60f3\u627e\u53e6\u985e\u6cbb\u7642\u7d13\u7de9\u5931\u7720\u548c\u58d3\u529b\uff0c\u6709\u54ea\u4e9b\u66f4\u4f73\u9078\u64c7\u5462\uff1f\u892a\u9ed1\u6fc0\u7d20\uff08melatonin\uff09\u80fd\u5e6b\u52a9\u7761\u7720\u55ce\uff1f\u60f3\u523a\u6fc0\u892a\u9ed1\u6fc0\u7d20\uff0c\u5e73\u65e5\u53ef\u591a\u651d\u53d6\u589e\u52a0\u8272\u80fa\u9178\u53ca\u8840\u6e05\u7d20\u7684\u98df\u7269\u3002\u6709\u8a3b\u518a\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u86cb\u767d\u8cea\u5fc5\u9808\u8207\u78b3\u6c34\u5316\u5408\u7269\u4e00\u8d77\u5403\uff0c\u4f8b\u59824\u4e21\u8089\u914d\u4e0a\u5927\u534a\u7897\u7c89\u9eb5\u98ef\u5c31\u8db3\u5920\u3002\u58d3\u529b\u5927\u5462\uff1f\u8981\u6e1b\u58d3\uff0c\u9b06\u5f1b\u7df4\u7fd2\u3001\u975c\u89c0\u548c\u745c\u4f3d\u7b49\u90fd\u662f\u653e\u9b06\u5fc3\u60c5\u3001\u6e1b\u4f4e\u58d3\u529b\u7684\u597d\u65b9\u6cd5\uff0c\u6709\u52a9\u6539\u5584\u6291\u9b31\u3001\u7126\u616e&#8230;&#8230; \uff08\u8a2d\u8a08\u5716\u7247\uff0cIRA_EVVA@iStockphoto\uff09 \u86cb\u767d\u8cea\u914d\u78b3\u6c34\u5316\u5408\u7269 4\u4e21\u8089+\u5927\u534a\u7897\u98ef\u98df\u51fa\u597d\u7761\u7720\u8981\u7d20 CBD\u7522\u54c1\u6a19\u699c\u80fd\u7d13\u7de9\u58d3\u529b\u548c\u6539\u5584\u5931\u7720\uff0c\u6709\u91ab\u5b78\u6839\u64da\u55ce\uff1f\u300c\u64da\u73fe\u6709\u91ab\u5b78\u6587\u737b\uff0c\u4e0d\u80fd\u767e\u5206\u767e\u80af\u5b9aCBD\u6709\u6548\u7528\u3002\u300d\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u674e\u5141\u4e30\u6307\uff0c\u6709\u7814\u7a76\u6307\u51faCBD\u53ef\u4ee5\u7d13\u7de9\u7126\u616e\uff0c\u6709\u4e9b\u7a31\u53ef\u4ee5\u5e6b\u52a9\u7761\u7720\uff0c\u6709\u4e9b\u5247\u6307\u6c92\u6709\u529f\u6548\uff0c\u300c\u4f46\u76f8\u4fe1\u67d0\u4e9b\u500b\u6848\u5728\u4f7f\u7528\u5f8c\u80fd\u5920\u7d13\u7de9\u58d3\u529b\u3001\u6539\u5584\u5931\u7720\u300d\u3002\u6c92\u6709CBD\uff0c\u9084\u6709\u5176\u4ed6\u66f4\u4f73\u9078\u64c7\u55ce\uff1f \u91dd\u5c0d\u5931\u7720\uff0c\u674e\u5141\u4e30\u8868\u793a\uff0c\u6709\u7814\u7a76\u8b49\u5be6\u892a\u9ed1\u6fc0\u7d20\uff08melatonin\uff09\u80fd\u5e6b\u52a9\u7761\u7720\uff0c\u4ed6\u6709\u6642\u4ea6\u6703\u8655\u65b9\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u5291\u7d66\u75c5\u4eba\uff0c\u5291\u91cf\u4e00\u822c\u70ba3\u81f35\u6beb\u514b\u3002\u4f46\u9577\u671f\u670d\u7528\u8eab\u9ad4\u6216\u6703\u9010\u6f38\u9069\u61c9\uff0c\u6e1b\u5f31\u529f\u6548\uff0c\u4e0d\u5efa\u8b70\u589e\u52a0\u5291\u91cf\uff0c\u56e0\u53ef\u80fd\u7522\u751f\u982d\u75db\u3001\u982d\u6688\u3001\u624b\u9707\u7b49\u526f\u4f5c\u7528\u3002 \u76f8\u95dc\u6587\u7ae0\uff1a\u58d3\u529b\u5f71\u97ff\u5fc3\u60c5 7\u5927\u98f2\u98df\u8981\u8a23\u4f60\u8981\u77e5 \u892a\u9ed1\u6fc0\u7d20\u662f\u7761\u7720\u8377\u723e\u8499 \u591a\u651d\u53d6\u8272\u80fa\u9178\u53ca\u8840\u6e05\u7d20\u98df\u7269 \u892a\u9ed1\u6fc0\u7d20\u8ca0\u8cac\u8abf\u7bc0\u751f\u7406\u6642\u9418\uff0c\u662f\u8eab\u9ad4\u91cd\u8981\u7684\u7761\u7720\u8377\u723e\u8499\uff0c\u4e3b\u8981\u7531\u8272\u80fa\u9178\u8f49\u5316\u70ba\u8840\u6e05\u7d20\u5f8c\u5408\u6210\uff0c\u56e0\u6b64\u60f3\u523a\u6fc0\u892a\u9ed1\u6fc0\u7d20\uff0c\u5e73\u65e5\u53ef\u591a\u651d\u53d6\u589e\u52a0\u8272\u80fa\u9178\u53ca\u8840\u6e05\u7d20\u7684\u98df\u7269\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u5340\u96c5\u73ca\u6307\uff0c\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u88fd\u9020\u8272\u80fa\u9178\uff0c\u9700\u5f9e\u98f2\u98df\u4e2d\u5438\u6536\uff0c\u5e38\u898b\u65bc\u86cb\u767d\u8cea\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5982\u725b\u8089\u3001\u86cb\u9ec3\u3001\u8c46\u985e\u7b49\u3002\u300c\u86cb\u767d\u8cea\u5fc5\u9808\u8207\u78b3\u6c34\u5316\u5408\u7269\u4e00\u8d77\u5403\uff0c\u624d\u80fd\u5e6b\u52a9\u5438\u6536\u8272\u80fa\u9178\u300d\uff0c\u56e0\u78b3\u6c34\u5316\u5408\u7269\u80fd\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u80f0\u5cf6\u7d20\u53ef\u66f4\u5feb\u5730\u5c07\u8272\u80fa\u9178\u5e36\u5165\u5927\u8166\uff0c\u5e6b\u52a9\u5408\u6210\u892a\u9ed1\u6fc0\u7d20\u3002\u5979\u5efa\u8b70\u5348\u3001\u665a\u9910\u5404\u54033\u81f34\u4e21\u8089\uff0c\u5373\u7d041\u500b\u624b\u638c\u5fc3\u5927\u5c0f\uff0c\u518d\u914d\u5408\u534a\u7897\u81f3\u5927\u534a\u7897\u7c89\u9eb5\u98ef\u5c31\u8db3\u5920\u3002 \u9223\u548c\u9382\u53ef\u653e\u9b06\u808c\u8089 \u53ef\u9078\u5976\u88fd\u54c1\u3001\u8c46\u985e\u3001\u5357\u74dc\u7c7d\u3001\u5947\u4e9e\u7c7d \u5979\u53c8\u5efa\u8b70\uff0c\u5e73\u6642\u591a\u651d\u53d6\u7dad\u4ed6\u547dB6\u3001B12\uff0c\u53ef\u7a69\u5b9a\u795e\u7d93\uff0c\u8b93\u4eba\u653e\u9b06\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u5408\u6210\u8840\u6e05\u7d20\uff0c\u5c07\u8272\u80fa\u9178\u8f49\u5316\u70ba\u52a9\u7720\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u5176\u4e2d\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u725b\u8089\u7b49\u5747\u5bcc\u542b\u7dad\u4ed6\u547dB6\u548cB12\u3002\u53e6\u5916\uff0c\u9223\u548c\u9382\u540c\u6a23\u53ef\u653e\u9b06\u808c\u8089\u3001\u5b89\u795e\uff0c\u63d0\u5347\u7761\u7720\u8cea\u7d20\uff0c\u4e0d\u59a8\u591a\u5403\u5976\u88fd\u54c1\u6216\u52a0\u9223\u98df\u7269\uff0c\u4ee5\u53ca\u5357\u74dc\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u674f\u4ec1\u3001\u83e0\u83dc\u3001\u8c46\u985e\u7b49\u542b\u9382\u91cf\u9ad8\u7684\u98df\u7269\u3002 \u53e3\u670d\u8336\u80fa\u9178\u653e\u9b06 \u5148\u8aee\u8a62\u91ab\u751f \u8336\u80fa\u9178\uff08L-theanine\uff09\u662f\u8fd1\u5e74\u5176\u4e2d\u4e00\u7a2e\u4e3b\u6253\u53ef\u653e\u9b06\u3001\u52a9\u7720\u7684\u80fa\u57fa\u9178\uff0c\u7f8e\u570b\u6a02\u58c7\u5929\u540eTaylor Swift\u90fd\u66fe\u900f\u9732\u85c9\u88dc\u5145\u8336\u80fa\u9178\u964d\u4f4e\u7126\u616e\u611f\u3002\u5b83\u53ef\u5728\u7da0\u8336\u3001\u7d05\u8336\u3001\u70cf\u9f8d\u8336\u7b49\u4e2d\u627e\u5230\uff0c\u8611\u83c7\u4ea6\u542b\u5c0f\u91cf\u3002\u5340\u96c5\u73ca\u89e3\u91cb\uff0c\u300c\u66fe\u6709\u5c0f\u578b\u81e8\u7240\u7814\u7a76\u767c\u73fe\uff0c\u88dc\u514550\u81f3250\u6beb\u514b\u8336\u80fa\u9178\uff0c\u53ef\u63d0\u5347\u5927\u8166\u4e2d\u638c\u7ba1\u653e\u9b06\u7684\u03b1\u8166\u96fb\u6ce2\u300d\u3002\u4e0d\u904e\u8336\u80fa\u9178\u50c5\u4f54\u8336\u8449\u91cd\u91cf1%\u81f32%\uff0c\u4e00\u676f200\u6beb\u5347\u7684\u8336\uff0c\u50c5\u5f978\u81f325\u6beb\u514b\uff0c\u9700\u98f2\u7528\u591a\u676f\u624d\u9054\u5230\u6709\u6548\u5206\u91cf\uff0c\u8f03\u96e3\u5f9e\u65e5\u5e38\u751f\u6d3b\u7684\u8336\u98f2\u651d\u53d6\u3002\u96d6\u7136\u8336\u80fa\u9178\u53ef\u8b93\u4eba\u653e\u9b06\uff0c\u4f46\u5979\u4e0d\u5efa\u8b70\u900f\u904e\u98f2\u8336\u52a9\u7720\uff0c\u56e0\u8336\u672c\u8eab\u542b\u5496\u5561\u56e0\uff0c\u66ab\u672a\u6709\u7814\u7a76\u6307\u53ef\u89e3\u6c7a\u5931\u7720\u3002\u81f3\u65bc\u8336\u80fa\u9178\u71df\u990a\u88dc\u5145\u54c1\uff0c\u96d6\u7136\u7814\u7a76\u6307\u53e3\u670d\u8336\u80fa\u9178\u5b89\u5168\uff0c\u4f46\u5efa\u8b70\u5148\u8aee\u8a62\u85e5\u5291\u5e2b\u6216\u91ab\u751f\u610f\u898b\u3002 \u975c\u89c0\u3001\u904b\u52d5\u6e1b\u58d3 \u6539\u5584\u6291\u9b31\u7126\u616e \u9664\u4e86\u5f9e\u98f2\u98df\u7740\u624b\u4e4b\u5916\uff0c\u9b06\u5f1b\u7df4\u7fd2\u3001\u610f\u8c61\u7df4\u7fd2\u3001\u975c\u89c0\u548c\u745c\u4f3d\u90fd\u662f\u653e\u9b06\u5fc3\u60c5\u7684\u597d\u65b9\u6cd5\u3002\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u7fc1\u5a49\u96ef\u8aaa\uff0c\u6108\u4f86\u6108\u591a\u75c5\u4eba\u904b\u7528\u975c\u89c0\u4f86\u5354\u52a9\u653e\u9b06\uff0c\u300c\u6709\u5f88\u591a\u7814\u7a76\u8b49\u5be6\uff0c\u975c\u89c0\u53ef\u6e1b\u4f4e\u58d3\u529b\uff0c\u6539\u5584\u6291\u9b31\u3001\u7126\u616e\u300d\u3002\u55ae\u505a\u4e00\u6b21\u4e5f\u6709\u597d\u8f49\uff0c\u4f46\u60f3\u6709\u6301\u4e45\u6539\u8b8a\uff0c\u8981\u990a\u6210\u7fd2\u6163\u6bcf\u5929\u7df4\u7fd2\uff0c\u4e0d\u4f46\u6162\u6162\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u8166\u90e8\u4e5f\u6703\u7522\u751f\u8b8a\u5316\uff0c\u524d\u984d\u8449\u76ae\u5c64\u589e\u539a\u548c\u674f\u4ec1\u6838\uff08amygdala\uff09\u6d3b\u8e8d\u7a0b\u5ea6\u6e1b\u4f4e\uff0c\u6709\u52a9\u7ba1\u7406\u53ca\u8abf\u7bc0\u60c5\u7dd2\uff08\u8a73\u898b\u300c\u77e5\u591a\u5572\u300d\uff09\u3002 \u674e\u5141\u4e30\u6307\uff0c\u300c\u96d6\u7136\u662f\u8001\u751f\u5e38\u8ac7\uff0c\u4f46\u6709\u5f88\u591a\u7814\u7a76\u8b49\u5be6\u505a\u904b\u52d5\u80fd\u5920\u5e6b\u52a9\u653e\u9b06\u3001\u7d13\u58d3\u548c\u6539\u5584\u5931\u7720\u300d\u3002\u53ef\u662f\uff0c\u4e0d\u5c11\u4eba\u89ba\u5f97\u505a\u904b\u52d5\u6c92\u6709\u6548\u7528\uff0c\u6216\u96e3\u4ee5\u6301\u4e4b\u4ee5\u6046\uff0c\u300c\u5927\u90e8\u5206\u4eba\u6bd4\u8f03\u6025\u529f\u8fd1\u5229\uff0c\u671f\u671b\u4eca\u5929\u505a\u5b8c\u904b\u52d5\u660e\u5929\u5c31\u6709\u597d\u8f49\uff0c\u5be6\u969b\u4e0a\u5927\u8166\u5f88\u8907\u96dc\uff0c\u8981\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u770b\u898b\u6210\u6548\uff0c\u662f\u5834\u6301\u4e45\u6230\u300d\u3002\u5efa\u8b70\u6839\u64da\u81ea\u5df1\u6027\u683c\u627e\u51fa\u904b\u52d5\u7684\u52d5\u529b\uff0c\u4f8b\u5982\u7d50\u4f34\u540c\u884c\u6216\u53c3\u52a0\u904b\u52d5\u8ab2\u7a0b\u3002 \u5982\u4f7f\u7528\u88dc\u5145\u5291\u3001\u653e\u9b06\u7df4\u7fd2\u3001\u8207\u4eba\u50be\u8a34\u7b49\u65b9\u6cd5\u5f8c\uff0c\u554f\u984c\u4ecd\u672a\u6539\u5584\uff0c\u600e\u9ebc\u8fa6\uff1f\u674e\u5141\u4e30\u548c\u7fc1\u5a49\u96ef\u540c\u6307\uff0c\u82e5\u9664\u4e86\u58d3\u529b\u548c\u5931\u7720\u5916\uff0c\u540c\u6642\u611f\u5230\u60c5\u7dd2\u4f4e\u843d\u3001\u6642\u5e38\u75b2\u5026\u3001\u7126\u616e\u4e0d\u5b89\u7b49\uff0c\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u60c5\u51b5\u6301\u7e8c2\u5468\u6216\u4ee5\u4e0a\uff0c\u5c31\u61c9\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u3002 \u6587\uff1a\u5f35\u6dd1\u5a9a\u3001\u674e\u6b23\u654f \u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2 \u76f8\u95dc\u6587\u7ae0\uff1a\u3010\u60c5\u7dd2\u75c5\u3011\u70ba\u4ec0\u9ebc\u6703\u60a3\u4e0a\u7126\u616e\u75c7\u3001\u6291\u9b31\u75c7?\u592a\u60f3\u89e3\u6c7a\u554f\u984c? \u63d0\u9192\u81ea\u5df1\u4e0d\u5fd8\u7167\u9867\u60c5\u7dd2(\u91ab\u8ce2\u5fc3\u4e8b) \u77e5\u591a\u5572\uff1a\u653e\u9b06\u7df4\u7fd2 \u4e00\u6709\u7a7a\u5c31\u7df4 \u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u7fc1\u5a49\u96ef\u5efa\u8b70\u5617\u8a66\u4ee5\u4e0b2\u500b\u5bb9\u6613\u638c\u63e1\u7684\u653e\u9b06\u65b9\u6cd5\uff1a \u00b7\u610f\u8c61\u7df4\u7fd2\uff1a \u7de9\u6162\u5730\u6df1\u547c\u5438\u5e7e\u6b21\uff0c\u9589\u4e0a\u773c\u60f3\u50cf\u4e00\u500b\u4ee4\u81ea\u5df1\u5f88\u8212\u670d\u7684\u5730\u65b9\uff0c\u5982\u66fe\u7d93\u65c5\u884c\u5230\u8a2a\u7684\u8349\u539f\u3001\u6d77\u7058\uff0c\u904b\u7528\u4e94\u611f\u4ee3\u5165\u60c5\u666f\uff0c\u89c0\u5bdf\u74b0\u5883\uff0c\u611f\u53d7\u6eab\u5ea6\u548c\u8eba\u5728\u8349\u539f\u3001\u6c99\u4e0a\u7684\u611f\u89ba\uff0c\u8046\u807d\u98a8\u8072\u6216\u6d77\u6d6a\u8072\u7b49\uff0c\u8b93\u81ea\u5df1\u7f6e\u8eab\u5176\u4e2d\uff0c\u6162\u6162\u653e\u9b06 \u00b7\u8179\u5f0f\u547c\u5438\uff1a \u9589\u4e0a\u773c\uff0c\u7528\u9f3b\u6df1\u6df1\u5438\u5165\u4e00\u53e3\u6c23\uff0c\u5438\u6c23\u6642\u611f\u53d7\u8179\u90e8\u81ea\u7136\u81a8\u8139\uff0c\u7136\u5f8c\u7de9\u6162\u5730\u547c\u51fa\uff0c\u91cd\u8907\u6df1\u547c\u5438\u81f3\u611f\u5230\u653e\u9b06\u3002\u7528\u6df1\u800c\u9577\u7684\u547c\u5438\u300c\u555f\u52d5\u300d\u4e3b\u5bb0\u8eab\u9ad4\u653e\u9b06\u72c0\u614b\u7684\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u4ee4\u4eba\u4e0d\u518d\u8655\u65bc\u5099\u6230\u72c0\u614b\uff0c\u8f03\u5bb9\u6613\u653e\u9b06\u548c\u4f11\u606f \u6bcf\u6b21\u8179\u5f0f\u547c\u5438\u7df4\u7fd2\u7d045\u5206\u9418\uff0c\u800c\u610f\u8c61\u7df4\u7fd2\u6216\u9700\u8f03\u9577\u6642\u9593\uff0c\u8996\u4e4e\u6295\u5165\u60c5\u666f\u7684\u6642\u9593\u800c\u5b9a\u3002\u7fc1\u5a49\u96ef\u8868\u793a\uff0c\u58d3\u529b\u5927\u3001\u7126\u616e\u3001\u5931\u7720\u6642\u53ef\u904b\u7528\u4e0d\u540c\u7684\u653e\u9b06\u65b9\u6cd5\uff0c\u4f46\u300c\u6700\u7dca\u8981\u5e73\u6642\u6709\u7a7a\u5c31\u505a\uff0c\u4ee5\u8abf\u7bc0\u795e\u7d93\u7cfb\u7d71\u5bb9\u6613\u9054\u5230\u653e\u9b06\u72c0\u614b\uff0c\u9047\u5230\u58d3\u529b\u4e8b\u4ef6\u6642\u7126\u616e\u4fbf\u80fd\u6e1b\u4f4e\uff0c\u5c31\u50cf\u7d93\u5e38\u505a\u904b\u52d5\u935b\u7149\u8eab\u9ad4\uff0c\u53ef\u589e\u5f37\u514d\u75ab\u529b\uff0c\u800c\u4e0d\u662f\u751f\u75c5\u4e86\u624d\u53bb\u8dd1\u6b65\u300d\u3002 \u6b64\u5916\uff0c\u53ef\u8003\u616e\u500b\u4eba\u5316\u7684\u653e\u9b06\u65b9\u6cd5\uff0c\u5982\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u53ef\u5728\u7761\u524d\u505a\u4f38\u5c55\u904b\u52d5\u5e6b\u52a9\u5165\u7720\uff1b\u5982\u679c\u89ba\u5f97\u97f3\u6a02\u3001\u9999\u85b0\u6216\u6d78\u6d74\u7b49\u80fd\u4ee4\u8eab\u9ad4\u653e\u9b06\u4e5f\u4e0d\u59a8\u5617\u8a66\uff0c\u4f46\u8981\u6ce8\u610f\u8eab\u9ad4\u72c0\u51b5\uff0c\u5982\u9f3b\u654f\u611f\u60a3\u8005\u6216\u4e0d\u9069\u5408\u7528\u9999\u85b0\uff0c\u9ad8\u8840\u58d3\u75c5\u4eba\u5247\u4e0d\u5efa\u8b70\u9ad8\u6eab\u6d78\u6d74\uff1b\u4ea6\u4e0d\u5efa\u8b70\u7528\u6709\u5bb3\u7684\u65b9\u6cd5\u6e1b\u58d3\uff0c\u4f8b\u5982\u6709\u4eba\u89ba\u5f97\u98f2\u9152\u5f88\u653e\u9b06\uff0c\u4f46\u6709\u640d\u5065\u5eb7\u4ea6\u6709\u4e0a\u766e\u98a8\u96aa\u3002 \u8b77\u819a\u8cbc\u58eb\uff1a\u91ab\u751f\uff1a\u6c92\u6709\u795e\u5947\u4fdd\u6fd5\u7522\u54c1 \u5927\u9ebb\u4e8c\u915a\uff08CBD\uff09\u7522\u54c1\u5f62\u5f62\u8272\u8272\uff0c\u65e9\u9663\u5b50\u6210\u7f8e\u5bb9\u754c\u5bf5\u5152\uff0c\u4e0d\u5c11\u8b77\u819a\u7522\u54c1\u898b\u5176\u8e64\u5f71\uff0c\u8072\u7a31\u53ef\u93ae\u975c\u3001\u6297\u708e\uff0c\u751a\u81f3\u91dd\u5c0d\u6fd5\u75b9\u554f\u984c\u3002\u76ae\u819a\u53ca\u6027\u75c5\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u5609\u96ef\u6307\uff0c\u7121\u8ad6CBD\u8b77\u819a\u6291\u6216\u91ab\u6cbb\u76ae\u819a\u75c5\u7684\u6548\u7528\uff0c\u90fd\u66ab\u672a\u6709\u5145\u8db3\u7814\u7a76\u8b49\u660e\u3002\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u8f03\u5b89\u5168\u4e14\u6709\u6548\u6210\u5206\uff0c\u53ef\u53d6\u4ee3CBD\u3002 \u975e\u4eba\u4eba\u9700\u93ae\u975c\u76ae\u819a \u76ae\u819a\u6cdb\u7d05\u3001\u9577\u51fa\u75d8\u75d8\uff0c\u819a\u51b5\u4e0d\u7a69\u5b9a\uff0c\u5f88\u591a\u4eba\u6703\u7528\u4e00\u4e9b\u6a19\u699c\u80fd\u93ae\u975c\u76ae\u819a\u7684\u7522\u54c1\uff0c\u6797\u5609\u96ef\u6307\u4e0d\u4e00\u5b9a\u9700\u8981\uff0c\u5b9c\u5148\u4e86\u89e3\u554f\u984c\u6839\u6e90\uff0c\u300c\u6709\u4e9b\u4eba\u70ba\u4f55\u8981\u93ae\u975c\u76ae\u819a\uff0c\u672c\u8eab\u53ef\u80fd\u5c6c\u654f\u611f\u6027\u76ae\u819a\uff0c\u6216\u76ae\u819a\u51fa\u73fe\u6f5b\u5728\u554f\u984c\uff0c\u5982\u73ab\u7470\u75e4\u7621\u6216\u6fd5\u75b9\u3002\u5982\u679c\u6c92\u6709\u9019\u4e9b\u554f\u984c\uff0c\u4e00\u822c\u4eba\u6bcb\u9808\u7279\u5225\u7528\u93ae\u975c\u76ae\u819a\u7684\u7269\u8cea\u300d\u3002 \u795e\u7d93\u91af\u80fa \u6eab\u548c\u4fee\u5fa9\u76ae\u819a\u5c4f\u969c \u53c8\u6709\u6307CBD\u4fdd\u6fd5\u3001\u9396\u6c34\u529f\u6548\u5f37\uff0c\u300c\u662f\u5426\u5b58\u5728\u4e00\u4e9b\u5f88\u795e\u5947\u7684\u4fdd\u6fd5\u7522\u54c1\uff1f\u5766\u767d\u8aaa\u4e26\u6c92\u6709\uff0c\u53cd\u800c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u76ae\u819a\u4f7f\u7528\u7684\u7522\u54c1\u624d\u6700\u91cd\u8981\u300d\u3002\u4fdd\u6fd5\u6210\u5206\u5927\u81f4\u5206\u70ba3\u7a2e\uff0c\u5c01\u9589\u6027\u4fdd\u6fd5\u5291\uff08occlusive\uff09\u53ef\u5728\u76ae\u819a\u8868\u9762\u5f62\u6210\u8584\u819c\uff0c\u9632\u6b62\u6c34\u5206\u84b8\u767c\uff0c\u77f3\u881f\u3001\u7926\u7269\u6cb9\u7b49\u662f\u5e38\u898b\u6210\u5206\uff1b\u5438\u6c34\u6027\u4fdd\u6fd5\u5291\uff08humectant\uff09\u5982\u5929\u7136\u4fdd\u6fd5\u56e0\u5b50\uff08\u5c3f\u7d20\u3001\u4e73\u9178\u9209\u7b49\uff09\u3001\u7518\u6cb9\u3001\u900f\u660e\u8cea\u9178\u7b49\uff0c\u90fd\u53ef\u5e6b\u8868\u5c64\u76ae\u819a\u6293\u7dca\u6c34\u5206\uff1b\u9084\u6709\u6f64\u819a\u6027\u4fdd\u6fd5\u5291\uff08emollient\uff09\uff0c\u5982\u99ac\u6cb9\u6216\u5176\u4ed6\u4eba\u5de5\u5408\u6210\u7684\u6cb9\u8102\uff0c\u53ef\u586b\u88dc\u7d30\u80de\u4e4b\u9593\u7684\u7a7a\u9699\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002\u6797\u5609\u96ef\u5c24\u5176\u63a8\u4ecb\u542b\u6210\u5206\u795e\u7d93\u91af\u80fa\uff08ceramide\uff09\u7684\u8b77\u819a\u54c1\uff0c\u300c\u6211\u5011\u76ae\u819a\u672c\u8eab\u90fd\u6709\u9019\u7a2e\u6210\u5206\uff0c\u542b\u6b64\u6210\u5206\u8b77\u819a\u54c1\u53ef\u6a21\u4eff\u76ae\u819a\u672c\u8eab\u7684\u6cb9\u8102\uff0c\u800c\u4e14\u6027\u8cea\u6eab\u548c\uff0c\u4e0d\u6613\u5f15\u8d77\u654f\u611f\u300d\u3002 \u5e02\u9762\u4e0a\u8b77\u819a\u7522\u54c1\u6703\u5c07\u4ee5\u4e0a\u5e7e\u985e\u6210\u5206\u6df7\u5408\uff0c\u9054\u5230\u8f03\u5168\u9762\u4fdd\u6fd5\u6548\u679c\uff0c\u4f46\u5c01\u9589\u6027\u4fdd\u6fd5\u6210\u5206\u6216\u5c0d\u6cb9\u6027\u819a\u8cea\u7684\u4eba\u800c\u8a00\u904e\u65bc\u6cb9\u81a9\uff0c\u975e\u4eba\u4eba\u9069\u5408\u3002\u81f3\u65bc\u6fd5\u75b9\u6216\u9280\u5c51\u75c5\u60a3\u8005\u76ae\u819a\u4e7e\u71e5\uff0c\u5979\u5efa\u8b70\u53ef\u7528\u542b\u795e\u7d93\u91af\u80fa\u6210\u5206\u7684\u7522\u54c1\uff0c\u4fee\u5fa9\u76ae\u819a\u5c4f\u969c\uff0c\u53d6\u4ee3CBD\u3002 \u300c\u5f88\u591a\u4eba\u8ffd\u6c42\u5929\u7136\u7522\u54c1\uff0c\u4f46\u5373\u4f7f\u662f\u5929\u7136\u6210\u5206\u6216\u8005\u5f9e\u690d\u7269\u63d0\u7149\u51fa\u4f86\uff0c\u4ecd\u6709\u53ef\u80fd\u523a\u6fc0\u76ae\u819a\u3002\u300d\u5979\u4e0d\u5efa\u8b70\u5927\u5bb6\u523b\u610f\u8ffd\u6c42\u300c\u5929\u7136\u300d\uff0c\u53cd\u800c\u61c9\u9078\u4e00\u4e9b\u6210\u5206\u6eab\u548c\uff0c\u7d93\u904e\u76ae\u819a\u6e2c\u8a66\uff0c\u6216\u6a19\u699c\u654f\u611f\u76ae\u819a\u9069\u7528\u7684\u8b77\u819a\u54c1\uff0c\u624d\u6700\u7406\u60f3\u3002 \u76f8\u95dc\u6587\u7ae0\uff1a3\u5927\u76ae\u819a\u554f\u984c\uff1a\u819a\u8272\u6697\u555e\u3001\u6697\u7621\u3001\u6fd5\u75b9 \u71df\u990a\u5e2b7\u500b\u8cbc\u58eb \u5f9e\u98f2\u98df\u5165\u624b\u5bb9\u5149\u7165\u767c facebook @\u660e\u5831\u526f\u520a \u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n","protected":false},"author":22,"featured_media":40550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3117],"tags":[7999,8000,499,52,3779,271,154,500],"class_list":["post-40549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3117","tag-cbd","tag-8000","tag-499","tag-52","tag-3779","tag-271","tag-154","tag-500"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 00:59:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/40549"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=40549"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/40549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/40550"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=40549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=40549"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=40549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}