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class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5ce10da1b216c588bc1b2231744ca067.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5ce10da1b216c588bc1b2231744ca067.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u8cfd\u524d\u5403\u5305\u2014\u2014\u99ac\u62c9\u677e\u6bd4\u8cfd\u524d\u5b9c\u5148\u651d\u53d6\u5145\u8db3\u78b3\u6c34\u5316\u5408\u7269\uff0c\u82e5\u65e9\u9910\u4e0d\u7fd2\u6163\u5403\u767d\u98ef\uff0c\u9eb5\u5305\u662f\u500b\u597d\u9078\u64c7\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u80fd\u91cf\u556b\u55b1\u975e\u4eba\u4eba\u9069\u5408 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type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5ce11936bfede39332df8f557d35d1dc.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u66fe\u7199\uff08\u674e\u6b23\u654f\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6bd4\u8cfd\u65e5\u8d77\u7240\u5148\u51b2\u6696\u6c34\u6d74 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href=\"\/\/www.afterroberto.com\/%E3%80%90%E5%A4%A7%E9%9A%BB%E5%A5%B6%E7%B2%89%E3%80%91%E6%8B%86%E8%A7%A3%E8%9B%8B%E7%99%BD%E7%B2%89%E6%88%90%E5%88%86%E3%80%81%E9%A1%9E%E5%9E%8B-%E8%A6%81%E5%A2%9E%E8%82%8C%E8%9B%8B%E7%99%BD%E8%B3%AA\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5927\u96bb\u5976\u7c89\u3011\u62c6\u89e3\u86cb\u767d\u7c89\u6210\u5206\u3001\u985e\u578b \u8981\u589e\u808c\u86cb\u767d\u8cea\u6709\u5e7e\u91cd\u8981<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d20\u98df\u8005\u6216\u9700\u670dBCAA<\/strong><\/h2>\n\n\n\n<p>\u86cb\u767d\u7c89\u4ee5\u5916\uff0c\u8072\u7a31\u80fd\u63d0\u5347\u904b\u52d5\u8868\u73fe\u7684BCAA\uff08branched-chain amino acid\uff09\uff0c\u4e5f\u53d7\u4e0d\u5c11\u904b\u52d5\u611b\u597d\u8005\u8ffd\u6367\u3002\u66fe\u7199\u6307\uff0c\u4eba\u9ad49\u7a2e\u5fc5\u9700\u6c28\u57fa\u9178\uff0cBCAA\u662f\u5176\u4e2d3\u7a2e\u652f\u93c8\u6c28\u57fa\u9178\uff0c\u5373\u4eae\u6c28\u9178\uff08leucine\uff09\u3001\u7570\u4eae\u6c28\u9178\uff08isoleucine\uff09\u3001\u7e88\u6c28\u9178\uff08valine\uff09\u3002\u300c\u5982\u5df2\u9032\u98df\u8db3\u5920\u512a\u8cea\u86cb\u767d\u8cea\u98df\u7269\uff0c\u5305\u62ec\u8089\u3001\u9b5a\u3001\u86cb\u3001\u5976\u53ca\u5976\u88fd\u54c1\uff0c\u5df2\u542b\u67099\u7a2e\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u518d\u88dc\u5145BCAA\u5176\u5be6\u6c92\u6709\u984d\u5916\u6548\u7528\u300d\uff0c\u60df\u672a\u80fd\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u8db3\u5920\u86cb\u767d\u8cea\u7684\u4eba\uff0c\u5982\u7d20\u98df\u8005\uff0c\u5c31\u53ef\u80fd\u9700\u8981\u670d\u7528\u86cb\u767d\u8cea\u88dc\u5145\u54c1\u548cBCAA\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7df4\u7fd2\u6642\u8a66\u98df \u89c0\u5bdf\u8178\u80c3\u53cd\u61c9<\/strong><\/h2>\n\n\n\n<p>\u7531\u6fb3\u6d32\u9ad4\u80b2\u5b78\u9662\uff08Australian Institute of Sport\uff0cAIS\uff09\u8a2d\u7acb\u7684\u904b\u52d5\u88dc\u5145\u54c1\u5206\u985e\u7cfb\u7d71\uff08ABCD Classification System\uff09\uff0c\u628a\u904b\u52d5\u98df\u54c1\u548c\u71df\u990a\u88dc\u5145\u54c1\u5206\u6210A\u3001B\u3001C\u3001D 4\u500b\u7d44\u5225\u3002\u66fe\u7199\u6307\u51fa\uff0cBCAA\u5217\u5165C\u7d44\uff0c\u5373\u79d1\u5b78\u8b49\u64da\u4e0d\u652f\u6301\u6216\u6c92\u6709\u76f8\u95dc\u7814\u7a76\u986f\u793a\u80fd\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002\u81f3\u65bcA\u7d44\u7684\u904b\u52d5\u98df\u54c1\u53ca\u88dc\u5145\u54c1\uff0c\u5247\u662f\u6709\u79d1\u5b78\u5be6\u9a57\u8b49\u660e\uff0c\u5728\u7279\u5b9a\u60c5\u51b5\u4e0b\u4f7f\u7528\u6709\u52a9\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff1b\u91dd\u5c0d\u8010\u529b\u904b\u52d5\uff0c\u5496\u5561\u56e0\u3001\u03b2-\u4e19\u6c28\u9178\uff08\u00df-Alanine\uff09\u548c\u7d05\u83dc\u982d\u6c41\u90fd\u5c6cA\u7d44\u3002<\/p>\n\n\n\n<p>\u2027\u5496\u5561\u56e0\u80fd\u63d0\u9ad8\u795e\u7d93\u7cfb\u7d71\u8b66\u89ba\u529b\u3001\u6e1b\u4f4e\u75db\u695a\u548c\u6e1b\u5c11\u7528\u529b\u7684\u611f\u89ba\uff0c\u300c\u904b\u52d5\u524d1\u5c0f\u6642\uff0c\u53ef\u651d\u53d6\u6bcf\u516c\u65a4\u9ad4\u91cd3\u81f36\u6beb\u514b\u5496\u5561\u56e0\uff0c\u598260\u516c\u65a4\u5c31\u662f180\u6beb\u514b\uff0c\u7d04\u70ba1\u676fdouble 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oxide\uff09\uff0c\u80fd\u4f7f\u8840\u7ba1\u64f4\u5f35\uff0c\u589e\u52a0\u6c27\u6c23\u8f38\u9001\u5230\u808c\u8089\u300d\u3002\u5f9e\u7d05\u83dc\u982d\u3001\u83e0\u83dc\u7b49\u98df\u7269\u4e2d\u53ef\u4ee5\u5438\u6536\u785d\u9178\u9e7d\uff0c\u800c\u7d05\u83dc\u982d\u904b\u52d5\u98f2\u54c1\u6240\u542b\u7684\u6fc3\u5ea6\u548c\u7a69\u5b9a\u7a0b\u5ea6\u6703\u8f03\u9ad8\u3002\u96d6\u7136\u6709\u7814\u7a76\u6307\u9023\u7e8c\u4f7f\u7528\u7d05\u83dc\u982d\u6c413\u5929\u5c31\u53ef\u4ee5\u7372\u5f97\u529f\u6548\uff0c\u4f46\u5efa\u8b70\u5148\u5728\u6a21\u64ec\u7df4\u7fd2\u4e2d\u5617\u8a66\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5ce1024dc5c1ed7c0f4a6e6fd0bc2196.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5ce1024dc5c1ed7c0f4a6e6fd0bc2196.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u8dd1\u754c\u65b0\u5bf5\u2014\u2014\u7d05\u83dc\u982d\u6c41\u662f\u9577\u8dd1\u754c\u7684\u65b0\u5bf5\u5152\uff0c\u6709\u7814\u7a76\u6307\u5b83\u6709\u52a9\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002\u4f46\u71df\u990a\u5e2b\u63d0\u9192\uff0c\u4e0d\u61c9\u5728\u81e8\u8fd1\u6bd4\u8cfd\u624d\u5617\u8a66\u65b0\u7684\u88dc\u5145\u54c1\uff0c\u4ee5\u514d\u8eab\u9ad4\u4e0d\u7fd2\u6163\u800c\u5f71\u97ff\u8868\u73fe\u3002\uff08FatCamera\u3001zeleno@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8a13\u7df4\u8cbc\u58eb\uff1a4\u62db\u589e\u808c\u8010\u529b \u514d\u8dd1\u59ff\u300c\u8d70\u6a23\u300d\u81f4\u50b7<\/strong><\/h2>\n\n\n\n<p>\u7df4\u8dd1\u591a\u6642\uff0c\u99ac\u62c9\u677e\u6bd4\u8cfd\u5c31\u50cf\u662f\u8dd1\u624b\u7684\u8003\u8a66\u3002\u8003\u8a66\u6bba\u5230\uff0c\u6709\u300c\u96de\u7cbe\u300d\u53ef\u901f\u6210\u55ce\uff1f<\/p>\n\n\n\n<p>\u6881\u6fa4\u797a\u6307\uff0c\u9577\u8dd1\u662f\u8010\u529b\u8a13\u7df4\uff0c\u5fc3\u80ba\u529f\u80fd\u548c\u808c\u8089\u8010\u529b\u540c\u6a23\u91cd\u8981\uff0c\u300c\u5fc3\u80ba\u529f\u80fd\u53ef\u900f\u904e\u8dd1\u6b65\u8a13\u7df4\uff0c\u5927\u90e8\u5206\u8dd1\u53cb\u6709\u505a\uff1b\u4f46\u5ffd\u7565\u4e86\u808c\u8089\u8a13\u7df4\uff0c\u6709\u5982\u6b7b\u8b80\u66f8\u800c\u6b20\u7f3a\u8003\u8a66\u6280\u5de7\u300d\u3002\u63d0\u5347\u808c\u8010\u529b\u6709\u52a9\u7dad\u6301\u6b63\u78ba\u8dd1\u59ff\uff0c\u5426\u5247\u808c\u8089\u529b\u91cf\u4e0d\u8db3\uff0c\u8dd1\u59ff\u5bb9\u6613\u300c\u8d70\u6a23\u300d\uff0c\u4e0d\u4f46\u5bb9\u6613\u53d7\u50b7\uff0c\u901f\u5ea6\u4e5f\u4e0b\u964d\u3002\u9577\u8dd1\u8005\u53ef\u91cd\u9ede\u8a13\u7df4\u80a1\u56db\u982d\u808c\u3001\u81c0\u5927\u808c\u548c\u8195\u7e69\u808c\uff0c\u4ee5\u4e0b4\u500b\u904b\u52d5\u53ef\u4e00\u6b21\u904e\u6eff\u8db33\u500b\u9858\u671b\uff01\u5747\u4ee510\u6b21\u70ba1\u7d44\uff0c\u6bcf\u6b21\u505a3\u7d44\uff0c\u7b2c1\u81f33\u500b\u904b\u52d5\u9700\u63db\u908a\u518d\u505a3\u7d44\uff0c\u9694\u5929\u9032\u884c\uff0c\u7fd2\u6163\u8a13\u7df4\u5f37\u5ea6\u5f8c\u53ef\u6162\u6162\u589e\u52a0\u6b21\u6578\u3002\u300c\u808c\u8089\u8a13\u7df4\u81f3\u5c11\u8981\u935b\u71492\u81f33\u500b\u6708\u624d\u6709\u6548\u679c\u300d\uff0c\u6881\u6fa4\u797a\u63d0\u9192\uff0c\u5f9e\u672a\u505a\u904e\u808c\u8089\u8a13\u7df4\u8005\uff0c\u4e0d\u61c9\u5728\u81e8\u8fd1\u6bd4\u8cfd\u6642\u624d\u958b\u59cb\u8a13\u7df4\uff0c\u4ee5\u514d\u808c\u8089\u75e0\u75db\uff0c\u53c8\u4e0d\u5920\u6642\u9593\u6062\u5fa9\uff0c\u5f71\u97ff\u8868\u73fe\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5ce14151e048549d3f62093945dec3c7.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5ce14151e048549d3f62093945dec3c7.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6881\u6fa4\u797a\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1. \u7bad\u6b65\u8e72<\/strong><\/p>\n\n\n\n<p>\u505a\u6cd5\uff1a\u524d\u5f8c\u8173\u7ad9\uff0c\u6162\u6162\u5c48\u819d\u3001\u8eab\u9ad4\u4e0b\u6c89\uff08\u5716A\uff09\uff0c\u7dad\u63013\u79d2\u5f8c\u56de\u8d77\u59cb\u59ff\u52e2<\/p>\n\n\n\n<p>\u8a13\u7df4\uff1a\u80a1\u56db\u982d\u808c\u3001\u81c0\u5927\u808c<\/p>\n\n\n\n<p><strong>2. \u55ae\u8173\u534a\u8e72<\/strong><\/p>\n\n\n\n<p>\u505a\u6cd5\uff1a\u55ae\u8173\u7ad9\u7acb\uff0c\u6162\u6162\u5c48\u819d\u3001\u8eab\u9ad4\u4e0b\u6c89\uff08\u5716B\uff09\uff0c\u7dad\u63013\u79d2\u5f8c\u56de\u8d77\u59cb\u59ff\u52e2<\/p>\n\n\n\n<p>\u8a13\u7df4\uff1a\u80a1\u56db\u982d\u808c\u3001\u81c0\u5927\u808c\u3001\u5e73\u8861\u529b<\/p>\n\n\n\n<p>\u8cbc\u58eb\uff1a\u8d77\u521d\u53ef\u6276\u4f4f\u7a69\u5b9a\u7269\u4ef6\u5e6b\u52a9\u5e73\u8861<\/p>\n\n\n\n<p><strong>3. \u8ec0\u5e79\u7a69\u5b9a\u9ad6\u4f38\u5c55<\/strong><\/p>\n\n\n\n<p>\u505a\u6cd5\uff1a\u96d9\u8173\u8dea\u588a\u5b50\u4e0a\uff0c\u96d9\u624b\u8207\u80a9\u540c\u5bec\u6490\u5730\uff0c\u773c\u671b\u5730\u4e0b\uff1b\u5411\u4e0a\u63d0\u8d77\u4e00\u96bb\u8173\uff0c\u819d\u90e8\u7dad\u6301\u7d0490\u5ea6\uff0c\u6536\u8179\uff08\u5716C\uff09\uff0c\u7dad\u63013\u79d2\u5f8c\u56de\u5230\u8d77\u59cb\u59ff\u52e2<\/p>\n\n\n\n<p>\u8a13\u7df4\uff1a\u8195\u7e69\u808c\u3001\u81c0\u90e8\u3001\u8170\u8179\u6838\u5fc3\u808c\u8089<\/p>\n\n\n\n<p><strong>4. \u6a4b\u5f0f\u7df4\u81c0<\/strong><\/p>\n\n\n\n<p>\u505a\u6cd5\uff1a\u8eba\u588a\u5b50\u4e0a\uff0c\u5c48\u819d\uff0c\u96d9\u8173\u8207\u81c0\u90e8\u540c\u5bec\uff0c\u96d9\u624b\u4f38\u76f4\uff0c\u624b\u638c\u671d\u4e0b\uff1b\u63d0\u8d77\u81c0\u90e8\uff0c\u8eab\u9ad4\u8207\u5927\u817f\u6210\u4e00\u76f4\u7dda\uff08\u5716D\uff09\uff0c\u7dad\u63013\u79d2\u5f8c\u56de\u8d77\u59cb\u59ff\u52e2<\/p>\n\n\n\n<p>\u8a13\u7df4\uff1a\u81c0\u90e8\u808c\u8089\u3001\u8dd1\u6b65\u63a8\u9032\u529b<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5ce136d8a9e04e594019b832fb080ccb.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5ce136d8a9e04e594019b832fb080ccb.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\uff08\u674e\u6b23\u654f\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color 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href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9999\u6e2f\u8857\u99ac2023\u5c07\u65bc\u5468\u65e5\uff0817\u65e5\uff09\u8209\u884c\uff0c\u6709\u8fd12\u842c\u540d\u8dd1\u624b\u53c3\u52a0\uff0c\u5206\u70ba\u5168\u99ac\u3001\u534a\u99ac\u53ca10\u516c\u91cc\u3002\u8981\u70ba\u99ac\u62c9\u677e\u505a\u597d\u6e96\u5099\uff0c\u5728\u8cfd\u524d\u3001\u6bd4\u8cfd\u7576\u65e5\u3001\u4e2d\u9014\u61c9\u505a\u597d\u54ea\u4e9b\u6e96\u5099\u5462\uff1f\u4ec0\u9ebc\u6642\u5019\u8981\u651d\u53d6\u66f4\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269\uff1f\u5982\u4f55\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff1f\u5403\u86cb\u767d\u7c89\u3001\u88dc\u5145BCAA\u589e\u808c\u6709\u7528\u55ce\uff1f\u5728\u5065\u7f8e\u98a8\u6f6e\u5e36\u52d5\u4e0b\uff0c\u5f88\u591a\u5065\u8eab\u4eba\u58eb\u9078\u64c7\u4ee5\u86cb\u767d\u7c89\u589e\u808c\uff0c\u9577\u8dd1\u8dd1\u624b\u4e5f\u9700\u8981\u55ce\uff1f\u9084\u6709\u7269\u7406\u6cbb\u7642\u5e2b\u65594\u62db\u589e\u808c\u8010\u529b\u548c5\u500b\u8cfd\u524d\u8cbc\u58eb\uff0c\u4ee5\u6e1b\u4f4e\u53d7\u50b7\u98a8\u96aa\u3002 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