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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5160cd8ba710e5b9428b5c610672fd41.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5160cd8ba710e5b9428b5c610672fd41.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6253\u7834\u5931\u6557\u5faa\u74b0\u2014\u2014\u65b0\u5e74\u4f0a\u59cb\u8a02\u7acb\u76ee\u6a19\u662f\u6307\u5b9a\u52d5\u4f5c\uff0c\u4f46\u5927\u90e8\u5206\u4eba\u672a\u5230\u5e74\u5c3e\u5df2\u5ba3\u544a\u5931\u6557\uff0c\u5c08\u5bb6\u6307\u8a8d\u6e05\u76ee\u6a19\u80cc\u5f8c\u52d5\u529b\u3001\u5f9ebaby steps\u958b\u59cb\uff0c\u624d\u53ef\u6253\u7834\u5931\u6557\u5faa\u74b0\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cGaleanu Mihai\u3001kuppa_rock@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c08\u5bb6\u6559\u8def 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fetchpriority=\"high\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uff0e\u6539\u6b63\u5750\u59ff 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class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5160f776dc1f61661730969232d68cb5.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/5160f776dc1f61661730969232d68cb5.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u63d0\u9192\u591a\u98f2\u6c34\u2014\u2014\u4e0d\u59a8\u8cb7\u500b\u5927\u6c34\u6a3d\uff0c\u63d0\u9192\u81ea\u5df1\u591a\u98f2\u6c34\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\uff0e\u4e0d\u6371\u591c \u7761\u524d\u534a\u5c0f\u6642\u907f\u7528\u624b\u6a5f<\/h2>\n\n\n\n<p>\u70ba\u722d\u53d6me 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class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/51610237ec3519c0e0021f14033547b6-1.webp 522w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/51610237ec3519c0e0021f14033547b6-1-300x213.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/51610237ec3519c0e0021f14033547b6-1-150x106.webp 150w\" sizes=\"(max-width: 522px) 100vw, 522px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/51610237ec3519c0e0021f14033547b6-1.jpg\" height=\"370\" width=\"522\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/51610237ec3519c0e0021f14033547b6-1.jpg 522w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/51610237ec3519c0e0021f14033547b6-1-300x213.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/02\/51610237ec3519c0e0021f14033547b6-1-150x106.jpg 150w\" sizes=\"(max-width: 522px) 100vw, 522px\" class=\"wp-image-40517 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e7%9d%a1%e7%9c%a0%e6%97%a5-%e4%ba%86%e8%a7%a3%e7%9d%a1%e7%9c%a0%e5%91%a8%e6%9c%9f-%e6%89%be%e5%87%ba%e5%a4%b1%e7%9c%a0-%e9%bc%bb%e9%bc%be-%e5%a4%9c%e5%b0%bf%e6%88%90%e5%9b%a0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u7761\u7720\u65e5\uff5c\u4f60\u7761\u5f97\u597d\u55ce\uff1f\u4e86\u89e3\u7761\u7720\u5468\u671f \u627e\u51fa\u5931\u7720\u3001\u9f3b\u9f3e\u3001\u591c\u5c3f\u6210\u56e0 \u57f9\u990a\u52a9\u7720\u751f\u6d3b\u53ca\u98f2\u98df\u7fd2\u6163<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<p>\u6587\uff1a\u5f35\u6dd1\u5a9a<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5154\u5e74\u4f60\u6709\u4ec0\u9ebc\u65b0\u7684\u5065\u5eb7\u76ee\u6a19\uff1f\u52e4\u505a\u904b\u52d5\u3001\u6e1b\u80a5\u6210\u529f\u3001\u4e0d\u6371\u591c\u5efa\u7acb\u826f\u597d\u7761\u7720\u7fd2\u6163&#8230;&#8230;\u4e00\u4efd\u6709\u95dc\u62d6\u5ef6\u75c7\u7684\u7814\u7a76\u767c\u73fe\uff0c\u903e\u4e5d\u6210\u4eba\u7684\u65b0\u5e74\u76ee\u6a19\u5230\u5e74\u5c3e\u90fd\u5931\u6557\uff0c\u539f\u56e0\u662f\u5927\u90e8\u5206\u4eba\u4e00\u76f4\u62d6\u5ef6\u958b\u59cb\u7684\u65e5\u5b50\uff0c\u662f\u56e0\u70ba\u610f\u5fd7\u529b\u4e0d\u8db3\uff1f\u5c08\u5bb6\u8a8d\u70ba\u6210\u529f\u4e0d\u662f\u9760\u610f\u5fd7\u529b\uff0c\u5148\u8981\u8a8d\u6e05\u80cc\u5f8c\u52d5\u529b\u4f86\u6e90\uff0c\u8a02\u5b9ababy steps\uff0c\u624d\u6709\u671b\u6253\u7834\u5931\u6557\u5faa\u74b0\uff0c\u4e00\u8d77be a better me\uff01\u8981\u5be6\u8e10\u5065\u5eb7\u76ee\u6a19\uff0c\u5fc3\u7406\u5b78\u5bb6\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u548c\u71df\u990a\u5e2b\u7b49\u63d0\u4f9b\u4e867\u500b\u5efa\u8b70\uff0c\u5e6b\u52a9\u5927\u5bb6\u65b0\u4e00\u5e74\u5750\u8a00\u8d77\u884c\uff01 \u76f8\u95dc\u6587\u7ae0\uff1a\u3010\u6e1b\u80a5\u3011\u4eff\u98ef vs \u65b7\u98df vs \u751f\u916e\u597d\u58de\u6709\u4e0d\u540c \u71df\u990a\u5e2b\u63d0\u9192\u975e\u4eba\u4eba\u9069\u5408\uff1a\u8178\u9053\u654f\u611f\u3001\u7cd6\u5c3f\u3001\u814e\u75c5\u60a3\u8005\u8981\u6ce8\u610f \u62d6\u5ef6\u75c7\u56e0\u610f\u5fd7\u529b\u4e0d\u8db3?\u904b\u52d5\u3001\u6e1b\u80a5\u3001\u6212\u591c\u7761 \u5065\u5eb7\u76ee\u6a19\u96e3\u9054\u6210? \u4e00\u5e74\u4e4b\u8a08\u5728\u65bc\u6625\uff0c\u5f88\u591a\u4eba\u5728\u5e74\u521d\u8a02\u7acb\u5404\u7a2e\u8a08\u5283\uff0c\u5176\u5be6\u662f\u5fc3\u7406\u5b78\u7684\u300c\u65b0\u958b\u59cb\u6548\u61c9\u300d\uff08fresh start effect\uff09\uff0c\u6307\u5f88\u591a\u4eba\u7fd2\u6163\u5728\u65b0\u4e00\u5e74\u3001\u6574\u6b72\u6578\uff08\u598230\u6b72\u300140\u6b72\uff09\u3001\u91cd\u8981\u65e5\u5b50\u7b49\u8a02\u7acb\u65b0\u76ee\u6a19\uff0c\u6539\u6389\u820a\u7fd2\u6163\u3002\u300c\u65b0\u5e74\u76ee\u6a19\u5931\u6557\uff0c\u4ea6\u8207\u9019\u500b\u6548\u61c9\u6709\u95dc\u4fc2\u3002\u300d\u8a3b\u518a\u5de5\u696d\u53ca\u7d44\u7e54\u5fc3\u7406\u5b78\u5bb6\u9ec3\u4ef2\u9060\uff08Mills\uff09\u89e3\u91cb\uff0c\u900f\u904e\u300c\u65b0\u958b\u59cb\u6548\u61c9\u300d\u8a02\u7acb\u76ee\u6a19\uff0c\u5bb9\u6613\u6703\u8b8a\u62d6\u5ef6\uff0c\u300c\u4e00\u5e74\u6709\u592a\u591a\u9019\u4e9b\u6709\u6a19\u8a8c\u610f\u7fa9\u7684\u65e5\u5b50\uff0c\u6bcf\u6708\u958b\u982d\u5c31\u6709\u4e00\u6b21\uff0c\u4ee4\u4eba\u8a8d\u70ba\u4e0b\u6b21\u958b\u59cb\u90fd\u53ef\u4ee5\u300d\u3002\u4f8b\u5982\u60f3\u63a7\u5236\u98f2\u98df\uff0c\u6709\u4e9b\u4eba\u8a8d\u70ba\u4eab\u53d7\u904e\u5143\u65e6\u65b0\u5e74\u7684\u300c\u6700\u5f8c\u5927\u9910\u300d\uff0c\u7559\u5f85\u8fb2\u66c6\u65b0\u5e74\u518d\u958b\u59cb\u4e5f\u4e0d\u9072\uff0c\u7d50\u679c\u4e00\u518d\u62d6\u5ef6\u3002 \u300c\u65b0\u958b\u59cb\u6548\u61c9\u300d \u6613\u63a8\u9072\u8d77\u6b65 \u52a0\u62ff\u5927\u5fc3\u7406\u5b78\u6559\u6388Timothy Pychyl\u5728\u5176\u4e00\u4efd\u62d6\u5ef6\u75c7\u7684\u7814\u7a76\u4e2d\uff0c\u5f15\u8ff0\u4e00\u9805\u6709\u95dc\u5be6\u73fe\u65b0\u5e74\u76ee\u6a19\u7684\u8abf\u67e5\uff0c\u8a72\u8abf\u67e5\u767c\u73fe\u50c58%\u4eba\u6210\u529f\u5728\u4e00\u5e74\u5f8c\u5be6\u73fe\u5e74\u521d\u8a02\u7acb\u7684\u76ee\u6a19\uff0c\u539f\u56e0\u662f\u5927\u90e8\u5206\u4eba\u4e00\u76f4\u62d6\u5ef6\u958b\u59cb\u7684\u65e5\u5b50\uff1bMills\u8a8d\u70ba\u300c\u6700\u91cd\u8981\u662f\u76ee\u6a19\u80cc\u5f8c\u7684\u52d5\u529b\uff0c\uff08\u554f\u81ea\u5df1\uff09\u70ba\u4ec0\u9ebc\u8981\u505a\u9019\u4ef6\u4e8b\uff0c\u70ba\u4f55\u8981\u73fe\u5728\u505a\u300d\uff0c\u624d\u662f\u6210\u529f\u6700\u91cd\u8981\u7684\u5143\u7d20\u3002 \u5c08\u5bb6\u6559\u8def \u5be6\u8e10\u5065\u5eb7\u76ee\u6a19\u7121\u96e3\u5ea6\uff1a \uff0e\u76ee\u6a19\u8981\u5177\u9ad4 \u6709\u671f\u9650 \u81f3\u65bc\u5982\u4f55\u8a02\u7acb\u76ee\u6a19\uff1fMills\u8209\u5169\u500b\u82f1\u6587\u5b57\u6bcd\uff1aS\uff08Specific\uff0c\u5177\u9ad4\uff09\u548cD\uff08Difficult\uff0c\u56f0\u96e3\uff09\u3002\u76ee\u6a19\u8981\u5920\u5177\u9ad4\uff0c\u6e05\u695a\u8a02\u51fa\u660e\u78ba\u76ee\u6a19\u3002\u300c\u300e\u6e1b\u80a5\u6210\u529f\u300f\u662f\u5f88\u5dee\u7684\u76ee\u6a19\uff0c\u600e\u6a23\u624d\u7b97\u300e\u6210\u529f\u300f\uff1f\u78c5\u6578\uff1f\u8102\u80aa\uff1f\u9084\u662f\u5176\u4ed6\u8eab\u9ad4\u90e8\u5206\u90fd\u8981\u7626\uff1f\u300d\u76ee\u6a19\u6108\u5177\u9ad4\u6108\u597d\uff0c\u5982\u9ad4\u91cd\u964d\u5230\u5e7e\u591a\uff0c\u6700\u597d\u6709\u6642\u9593\u6846\u67b6\uff0c\u5e7e\u6642\u958b\u59cb\u3001\u5e7e\u6642\u7d50\u675f\u3002\u6700\u7d42\u76ee\u6a19\u4ea6\u8981\u6709\u4e00\u5b9a\u96e3\u5ea6\uff0c\u589e\u52a0\u6210\u529f\u611f\uff0c\u5982\u679c\u6574\u9ad4\u592a\u5bb9\u6613\uff0c\u4e5f\u6703\u8b93\u4eba\u62d6\u5ef6\u3002 \uff0e\u52d5\u529b\u6bd4\u610f\u5fd7\u91cd\u8981 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