{"id":40454,"date":"2023-01-27T12:53:56","date_gmt":"2023-01-27T04:53:56","guid":{"rendered":"\/\/www.afterroberto.com\/?p=40454"},"modified":"2023-08-15T16:38:45","modified_gmt":"2023-08-15T08:38:45","slug":"%e3%80%90%e7%a9%80%e7%89%a9%e6%97%a9%e9%a4%90%e3%80%914%e9%a1%9e%e3%80%8c%e9%ba%a5%e7%89%87%e3%80%8d%e5%88%86%e4%b8%8d%e6%b8%85%ef%bc%9fcereal%e3%80%81oatmeal%e3%80%81granola%e3%80%81muesli","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e7%a9%80%e7%89%a9%e6%97%a9%e9%a4%90%e3%80%914%e9%a1%9e%e3%80%8c%e9%ba%a5%e7%89%87%e3%80%8d%e5%88%86%e4%b8%8d%e6%b8%85%ef%bc%9fcereal%e3%80%81oatmeal%e3%80%81granola%e3%80%81muesli\/","title":{"rendered":"\u3010\u7a40\u7269\u65e9\u9910\u30114\u985e\u300c\u9ea5\u7247\u300d\u5206\u4e0d\u6e05\uff1fcereal\u3001oatmeal\u3001granola\u3001muesli \u5f9e\u71df\u990a\u6a19\u7c64\u62c6\u89e3\u9ad8\u7cd6\u9677\u9631"},"content":{"rendered":"\n<p>\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u65e9\u9910\u9032\u98df\u7a40\u7269\u985e\u98df\u7269\uff0c\u5e0c\u671b\u7531\u4e00\u65e5\u4e4b\u59cb\uff0c\u5f9e\u98f2\u98df\u5165\u624b\u98df\u5f97\u5065\u5eb7\u3002\u4f46\u662f\u5426\u6240\u6709\u7a40\u7269\u985e\u98df\u7269\u90fd\u5c6c\u5065\u5eb7\u4e4b\u9078\uff1f\u6709\u91ab\u751f\u6307\u51fa\uff0c\u5e02\u9762\u4e0a\u4e0d\u540c\u7a40\u7269\u985e\u98df\u7269\uff0c\u4f8b\u5982cereal flakes\u3001<a href=\"\/\/www.afterroberto.com\/%e4%b8%89%e9%ab%98%e9%a3%b2%e9%a3%9f-%e7%87%95%e9%ba%a5%e6%98%af%e4%b8%89%e9%ab%98%e6%95%91%e6%98%9f-%e5%8d%b3%e9%a3%9f%e7%87%95%e9%ba%a5%e7%b2%a5-%e9%a3%b2%e5%93%81-%e6%9b%b2%e5%a5%87-%e6%b7%bb\/\" target=\"_blank\" rel=\"noreferrer noopener\">oatmeal<\/a>\u3001granola\u3001muesli\u7b49\uff0c\u4e2d\u6587\u5f88\u591a\u6642\u5019\u90fd\u5c07\u5b83\u5011\u7d71\u7a31\u70ba\u300c\u9ea5\u7247\u300d\uff0c\u4f46\u5176\u5be6\u5404\u985e\u7a40\u7269\u7684\u52a0\u5de5\u88fd\u4f5c\u7a0b\u5ea6\u3001\u71df\u990a\u50f9\u503c\u5404\u6709\u5206\u5225\u3002\u5efa\u8b70\u9032\u98df\u524d\u8981\u7559\u610f\u5305\u88dd\u4e0a\u71df\u990a\u6a19\u7c64\u53ca\u6210\u5206\uff0c\u9078\u64c7<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%8d%97%e7%93%9c%e5%8a%9f%e6%95%88%e3%80%91%e9%ab%98%e7%ba%96%e4%bd%8e%e5%8d%a1-%e5%a4%96%e7%9a%ae%e3%80%81%e7%93%9c%e8%82%89%e3%80%81%e7%a8%ae%e5%ad%90%e9%83%bd%e6%98%af%e5%af%b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u7e96<\/a>\u3001\u4f4e\u7cd6\u548c\u975e\u52a0\u5de5\u7684\u7a2e\u985e\uff0c\u65b9\u70ba\u4e0a\u7b56\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e4%b8%89%e9%ab%98%e9%a3%b2%e9%a3%9f-%e7%87%95%e9%ba%a5%e6%98%af%e4%b8%89%e9%ab%98%e6%95%91%e6%98%9f-%e5%8d%b3%e9%a3%9f%e7%87%95%e9%ba%a5%e7%b2%a5-%e9%a3%b2%e5%93%81-%e6%9b%b2%e5%a5%87-%e6%b7%bb\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e09\u9ad8\u98f2\u98df\u3011\u71d5\u9ea5\u662f\u300c\u4e09\u9ad8\u6551\u661f\u300d\uff1f\u5373\u98df\u71d5\u9ea5\u7ca5\u3001\u98f2\u54c1\u3001\u66f2\u5947 \u6dfb\u52a0\u5473\u9053\u6216\u85cf\u9ad8\u7cd6\u9ad8\u8102\u9ad8\u9209\u9677\u9631\uff08\u716e\u5f97smart\uff09<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u667a\u9078\u7a40\u7269\u7247\u3001\u71d5\u9ea5\u7247\u3001\u7a40\u9ea5\u3001\u6728\u65af\u91cc\u3000\u62c6\u89e3<\/strong><strong>4<\/strong><strong>\u985e\u300c\u9ea5\u7247\u300d<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u990a\u548c\u91ab\u9662\u99d0\u9662\u91ab\u751f\u6797\u6a39\u6625\u91ab\u751f\u8868\u793a\uff0c\u9999\u6e2f\u5e38\u898b\u7684\u7a40\u7269\u985e\u65e9\u9910\u5927\u81f4\u53ef\u5206\u70ba\u56db\u985e\uff0c\u5305\u62ec\u7a40\u7269\u7247(Cereal flakes)\u3001\u71d5\u9ea5\u7247(Oatmeal)\u3001\u7a40\u9ea5(Granola)\u53ca\u6728\u65af\u91cc(Muesli)\uff0c\u5373\u539f\u5473\u71d5\u9ea5\u3002<\/p>\n\n\n\n<p><strong>\u7b2c\u4e00\u985e\u7a40\u7269\u7247(Cereal flakes)<\/strong>\u662f\u56db\u7a2e\u7a40\u7269\u985e\u65e9\u9910\u4e2d\u6700\u70ba\u4eba\u719f\u6089\uff0c\u5c6c\u6996\u7247\u985e\u5225\uff0c\u662f\u7528\u5982\u7c9f\u7c73\u6216\u5c0f\u9ea5\u7b49\u7a40\u985e\u78e8\u7c89\u3001\u5851\u5f62\u5f8c\u88fd\u6210\u7684\u5404\u5f0f\u7a40\u7247\uff0c\u5df2\u770b\u4e0d\u51fa\u539f\u4f86\u7a40\u7269\u7684\u5f62\u72c0\u3002\u9019\u985e\u7576\u4e2d\u4ee5\u7c9f\u7c73\u7247\u8f03\u5e38\u898b\uff0c\u901a\u5e38\u6703\u6dfb\u52a0\u7cd6\u7c89\u3001\u98df\u7528\u8272\u7d20\u3001\u9999\u6599\u7b49\uff0c\u5916\u5f62\u8f03\u591a\u8b8a\u5316\u3001\u53e3\u5473\u8c50\u5bcc\u3002<\/p>\n\n\n\n<p><strong>\u7b2c\u4e8c\u985e\u71d5\u9ea5\u7247(Oatmeal)<\/strong>\u5206\u70ba\u5373\u98df\u3001\u5feb\u719f\u53ca\u539f\u7247\uff0c\u98df\u6cd5\u5e38\u4ee5\u7ca5\u72c0\u70ba\u4e3b\u3002\u9032\u98df\u6642\u53ef\u52a0\u5165\u6c34\u679c\u8abf\u5473\uff0c\u6709\u4e9b\u4ea6\u53ef\u52a0\u5165\u98ef\u4e2d\u3002\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\u7d93\u904e\u84b8\u716e\u3001\u70e4\u7117\u3001\u5207\u7247\u7b49\u52a0\u5de5\uff0c\u6545\u53ef\u4ee5\u751f\u98df\uff0c\u60df\u751f\u98df\u6642\u53e3\u611f\u8f03\u70ba\u4e7e\u786c\u7c97\u7cd9\uff0c\u4e00\u822c\u4eba\u672a\u5fc5\u504f\u597d\u9019\u7a2e\u98df\u6cd5\u3002<\/p>\n\n\n\n<p><strong>\u7b2c\u4e09\u985e\u70ba\u7a40\u9ea5(Granola)<\/strong>\uff0c\u8207\u7a40\u7269\u7247\u6bd4\u8f03\uff0c\u4fdd\u7559\u7a40\u7269\u539f\u672c\u7684\u5916\u5f62\uff0c\u4ea6\u7559\u4e0b\u8f03\u591a\u71df\u990a\u3002\u9019\u985e\u98df\u54c1\u6703\u4ee5\u8702\u871c\u70d8\u70e4\uff0c\u5916\u8868\u5448\u91d1\u9ec3\u8272\uff0c\u4e26\u6703\u6dfb\u52a0\u5805\u679c\u3001\u679c\u4e7e\u7b49\u5929\u7136\u98df\u7269\u3002<\/p>\n\n\n\n<p><strong>\u6700\u5f8c\u4e00\u985e\u6728\u65af\u91cc(Muesli)<\/strong>\u52a0\u5de5\u6642\u6703\u5148\u58d3\u6241\u7a40\u7269\uff0c\u518d\u52a0\u5165\u5404\u7a2e\u679c\u4e7e\u3001\u679c\u4ec1\u7b49\uff0c\u672a\u6709\u984d\u5916\u52a0\u7cd6\u3002\u96d6\u7136\u6728\u65af\u91cc\u7684\u53e3\u611f\u4e0d\u53ca\u7c9f\u7c73\u7247\uff0c\u4f46\u5728\u56db\u7a2e\u9ea5\u76ae\u7576\u4e2d\u52a0\u5de5\u6210\u5206\u6700\u5c11\uff0c\u71df\u990a\u50f9\u503c\u8f03\u9ad8\uff0c\u518d\u52a0\u4e0a\u662f\u9ad8\u7e96\u7a40\u7269\uff0c\u5e36\u6709\u751c\u5473\u6216\u914d\u4ee5\u9165\u8106\u679c\u4e7e\u3001\u679c\u4ec1\u7b49\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"pexels.com\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534-1024x681.jpeg 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534-300x199.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534-768x511.webp 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534.jpeg 1128w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534-1024x681.jpeg\" height=\"681\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534-1024x681.jpeg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534-300x199.jpeg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534-150x100.jpeg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534-768x511.jpeg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-1495534.jpeg 1128w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-40455 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><\/a><figcaption class=\"wp-element-caption\">\u5e38\u898b\u7684\u7a40\u7269\u985e\u65e9\u9910\u5982\u7a40\u7269\u7247(Cereal flakes)\u3001\u71d5\u9ea5\u7247(Oatmeal)\u3001\u7a40\u9ea5(Granola)\u53ca\u6728\u65af\u91cc(Muesli)\u4e2d\uff0c\u54ea\u6b3e\u8f03\u70ba\u9ad8\u7cd6\uff1f\u54ea\u6b3e\u9ad8\u7e96\u4e9b\uff1f\uff08\u5716\u7247:pexels.com\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u614e\u9078\u4f4e\u7cd6\u98df\u54c1<\/strong><strong> <\/strong><strong>\u6bcf<\/strong><strong>100<\/strong><strong>\u514b\u542b\u5c11\u65bc<\/strong><strong>5<\/strong><strong>\u514b\u7cd6<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u4e0d\u5c11\u7a40\u7269\u985e\u65e9\u9910\u5305\u88dd\u4e0a\u5beb\u6709\u300c\u5fc3\u81df\u5065\u5eb7\u300d\u6216\u300c\u542b\u8c50\u5bcc\u7e96\u7dad\u300d\u7b49\u5b57\u6a23\uff0c\u4f46\u4ea6\u8981\u4ed4\u7d30\u7559\u610f\u9019\u4e9b\u98df\u7269\u7576\u4e2d\u7684\u7cd6\u5206\u542b\u91cf\u3002\u6797\u91ab\u751f\u6307\u51fa\uff0c\u6839\u64da\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u7684\u6a19\u6e96\uff0c\u4f4e\u7cd6\u662f\u6307\u6bcf100\u514b\u56fa\u9ad4\u98df\u7269\u542b\u5c11\u65bc5\u514b\u7cd6\u3002\u9ad8\u7cd6\u98df\u54c1\u662f\u6307\u6bcf100\u514b\u56fa\u9ad4\u98df\u7269\u542b\u8d85\u904e15\u514b\u7cd6\uff0c\u5c6c\u65bc\u61c9\u8f03\u5c11\u98df\u7528\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n<p>\u4f46\u5728\u5e02\u9762\u4e0a\u8f03\u5c11\u627e\u5230\u6bcf100\u514b\u56fa\u9ad4\u98df\u7269\u542b\u5c11\u65bc15\u514b\u7cd6\u7684\u7a40\u7269\u985e\u65e9\u9910\u3002\u4ee5\u67d0\u8457\u540d\u7a40\u7269\u98df\u54c1\u54c1\u724c\u7684\u9999\u751c\u7389\u7c73\u7247\u70ba\u4f8b\uff0c\u5176\u6bcf100\u514b\u56fa\u9ad4\u98df\u7269\u542b\u9ad8\u905430\u514b\u7cd6\ufe54\u53e6\u4e00\u65e5\u672c\u4e3b\u8981\u96f6\u98df\u751f\u7522\u5546\u7684\u96dc\u9326\u6c34\u679c\u7a40\u7269\u9ea5\u7247\uff0c\u6bcf100\u514b\u56fa\u9ad4\u98df\u7269\u542b\u9ad8\u905463.2\u514b\u7cd6\uff0c\u5747\u5c6c\u9ad8\u7cd6\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%8d%97%e7%93%9c%e5%8a%9f%e6%95%88%e3%80%91%e9%ab%98%e7%ba%96%e4%bd%8e%e5%8d%a1-%e5%a4%96%e7%9a%ae%e3%80%81%e7%93%9c%e8%82%89%e3%80%81%e7%a8%ae%e5%ad%90%e9%83%bd%e6%98%af%e5%af%b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5357\u74dc\u529f\u6548\u3011\u9ad8\u7e96\u4f4e\u5361 \u5916\u76ae\u3001\u74dc\u8089\u3001\u7a2e\u5b50\u90fd\u662f\u5bf6 \u7cd6\u5c3f\u75c5\u3001\u814e\u75c5\u60a3\u8005\u9032\u98df\u5b9c\u5fcc<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7559\u610f\u5347\u7cd6\u6307\u6578<\/strong><strong> <\/strong><strong>\u7c9f\u7c73\u7247\u53ef\u53ef\u7c73<\/strong><strong>GI<\/strong><strong>\u8f03\u9ad8<\/strong><\/h2>\n\n\n\n<p>\u9664\u4e86\u7cd6\u5206\u542b\u91cf\u5916\uff0c\u6797\u91ab\u751f\u4ea6\u63d0\u9192\u8981\u7559\u610f\u98df\u7269\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff\uff0c\u5373\u5347\u7cd6\u6307\u6578\uff08Glycemic Index\uff0c\u7c21\u7a31GI\uff09\u3002\u4f4eGI\u98df\u7269\u8f49\u5316\u6210\u8461\u8404\u7cd6\u7684\u901f\u5ea6\u8f03\u6162\uff0c\u9910\u5f8c\u8840\u7cd6\u5347\u5e45\u76f8\u5c0d\u8f03\u5c11\uff0c\u80fd\u66f4\u6709\u6548\u63a7\u5236\u8840\u7cd6\uff0c\u964d\u4f4e\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u98a8\u96aa\uff0c\u4e26\u5e36\u4f86\u98fd\u8db3\u611f\uff0c\u5ef6\u9072\u611f\u5230\u9951\u9913\u7684\u6642\u9593\u3002\u7531\u65bc\u7a40\u7269\u985e\u98df\u7269\u591a\u70ba\u52a0\u5de5\u7cbe\u88fd\u98df\u7269\uff0c\u800c\u6709\u4e0d\u5c11\u984d\u5916\u6dfb\u52a0\u7cd6\u5206\uff0c\u7576\u4e2d\u4ee5\u7c9f\u7c73\u7247\u548c\u53ef\u53ef\u7c73\u5347\u7cd6\u6307\u6578\u8f03\u9ad8\uff0c\u7cd6\u5c3f\u75c5\u4eba\u8981\u591a\u52a0\u6ce8\u610f\uff0c\u9577\u671f\u98df\u7528\u5bb9\u6613\u8840\u7cd6\u8d85\u6a19\uff0c\u589e\u52a0\u51fa\u73fe\u4f75\u767c\u75c7\u98a8\u96aa\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7e96\u7dad\u4f86\u6e90\u4e4b\u4e00<\/strong><strong> <\/strong><strong>\u7559\u610f\u71df\u990a\u6a19\u7c64<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u96d6\u7136\u4e0d\u5c11\u7a40\u7269\u985e\u65e9\u9910\u7684\u7cd6\u5206\u8f03\u9ad8\uff0c\u4f46\u5176\u7e96\u7dad\u542b\u91cf\u4ecd\u6709\u53ef\u53d6\u4e4b\u8655\u3002\u6839\u64da\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u5efa\u8b70\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u81b3\u98df\u7e96\u7dad\u7684\u651d\u53d6\u91cf\u4e0d\u61c9\u5c11\u65bc25\u514b\u3002\u4ee5\u82a5\u862d\u83dc\u70ba\u4f8b\uff0c\u6bcf100\u514b\u542b\u7d042.3\u514b\u7e96\u7dad\uff0c\u800c\u4e00\u65a4\u82a5\u862d(\u7d04600\u514b)\u6240\u542b\u7e96\u7dad\u91cf\u53ea\u670913.2\u514b\uff0c\u4ecd\u4f4e\u65bc\u5efa\u8b70\u7684\u6210\u5e74\u4eba\u6bcf\u5929\u651d\u53d6\u91cf\uff0c\u6797\u91ab\u751f\u6307\u51fa\uff0c\u56e0\u6b64\u96e3\u4ee5\u5f9e\u55ae\u4e00\u98df\u7269\u4e0a\u651d\u53d6\u8db3\u5920\u7684\u7e96\u7dad\u91cf\u3002\u7a40\u7269\u985e\u65e9\u9910\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u7e96\u7dad\u4f86\u6e90\uff0c\u7576\u4e2d\u4ee5\u71d5\u9ea5\u7247\u70ba\u4f73\uff0c\u4ee5\u6bcf100\u514b\u71d5\u9ea5\u7247\u8a08\u7b97\uff0c\u7cd6\u5206\u5c11\u65bc2\u514b\u7cd6\uff0c\u7e96\u7dad\u91cf\u905410\u514b\uff0c\u914d\u5408\u65e5\u5e38\u5747\u8861\u98f2\u98df\uff0c\u6709\u52a9\u651d\u53d6\u8db3\u5920\u7e96\u7dad\u91cf\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"pexels.com\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-11112771.webp 1000w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-11112771-300x225.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-11112771-150x113.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-11112771-768x576.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-11112771.jpeg\" height=\"750\" width=\"1000\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-11112771.jpeg 1000w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-11112771-300x225.jpeg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-11112771-150x113.jpeg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2023\/01\/pexels-photo-11112771-768x576.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"wp-image-40456 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/a><figcaption class=\"wp-element-caption\">\u7a40\u7269\u985e\u65e9\u9910\u4e2d\uff0c\u539f\u7247\u71d5\u9ea5\u6703\u5426\u662f\u4f4e\u7cd6\u4e4b\u9078\uff1f (\u5716\u7247:pexels.com)<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u7a40\u7269<\/strong><strong>3<\/strong><strong>\u5efa\u8b70<\/strong><strong> <\/strong><strong>\u4f4e\u7cd6\u3001\u4f4e<\/strong><strong>GI<\/strong><strong>\u3001\u9ad8\u7e96<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u82e5\u8981\u9078\u64c7\u7a40\u7269\u985e\u65e9\u9910\uff0c\u6797\u91ab\u751f\u63d0\u9192\uff0c\u61c9\u591a\u7559\u610f\u71df\u990a\u6a19\u7c64\uff0c\u76e1\u53ef\u80fd\u9078\u64c7\u4f4e\u7cd6\u3001\u4f4e\u5347\u7cd6\u6307\u6578\u548c\u975e\u52a0\u5de5\u985e\u5225\u3002\u53ef\u53c3\u8003\u4ee5\u4e0b\u4e00\u4e9b\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u7cd6\uff1a\u53ef\u4ee5\u8003\u616e\u7d14\u71d5\u9ea5\u7247\uff0c\u5176\u4e2d\u4ee5\u539f\u7247\u71d5\u9ea5\u8f03\u4f73\uff1b<\/li>\n\n\n\n<li>\u4f4e\u5347\u7cd6\u6307\u6578\uff1a\u53ef\u8003\u616e\u6728\u65af\u91cc\uff0c\u5176\u5347\u7cd6\u6307\u6578\u4ecb\u4e4e\u4f4e\u81f3\u4e2d\uff0c\u8996\u4e4e\u6210\u5206\u800c\u5b9a\uff1b<\/li>\n\n\n\n<li>\u9ad8\u7e96\uff1a\u71d5\u9ea5\u7247\u5916\uff0c\u4ea6\u53ef\u9078\u64c7\u4f86\u81ea\u82f1\u570b\u548c\u6fb3\u6d32\u7684\u539f\u5473\u5927\u9ea5\u9905 (Wheat Biscuits) \u7a40\u7269\u985e\u65e9\u9910\uff08\u4e26\u975e\u6d88\u5316\u9905\uff09\uff0c\u6bcf100\u514b\u7e96\u7dad\u91cf\u9054\u523010\u514b\uff0c\u800c\u6bcf100\u514b\u4ea6\u542b\u5c11\u65bc5\u514b\u7cd6\uff0c\u5c6c\u4f4e\u7cd6\u4e4b\u9078\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6797\u91ab\u751f\u7e3d\u7d50\uff0c\u7a40\u7269\u985e\u65e9\u9910\u542b\u8c50\u5bcc\u81b3\u98df\u7e96\u7dad\uff0c\u5e38\u4e88\u4eba\u5065\u5eb7\u7684\u5370\u8c61\uff0c\u4f46\u666e\u904d\u7cd6\u5206\u90fd\u5341\u5206\u9ad8\uff0c\u6709\u610f\u6e1b\u80a5\u4eba\u58eb\u53ef\u80fd\u6703\u6709\u589e\u78c5\u7684\u53ef\u80fd\u3002\u9664\u4e86\u9078\u64c7\u55ae\u4e00\u98df\u54c1\u5916\uff0c\u65e5\u5e38\u4ea6\u61c9\u914d\u5408\u5747\u8861\u98f2\u98df\uff0c\u5f9e\u4e0d\u540c\u98df\u7269\u5438\u6536\u71df\u990a\uff0c\u624d\u662f\u98df\u5f97\u7cbe\u660e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u65e9\u9910\u9032\u98df\u7a40\u7269\u985e\u98df\u7269\uff0c\u5e0c\u671b\u7531\u4e00\u65e5\u4e4b\u59cb\uff0c\u5f9e\u98f2\u98df\u5165\u624b\u98df\u5f97\u5065\u5eb7\u3002\u4f46\u662f\u5426\u6240\u6709\u7a40\u7269\u985e\u98df\u7269\u90fd\u5c6c\u5065\u5eb7\u4e4b\u9078\uff1f\u6709\u91ab\u751f\u6307\u51fa\uff0c\u5e02\u9762\u4e0a\u4e0d\u540c\u7a40\u7269\u985e\u98df\u7269\uff0c\u4f8b\u5982cereal flakes\u3001oatmeal\u3001granola\u3001muesli\u7b49\uff0c\u4e2d\u6587\u5f88\u591a\u6642\u5019\u90fd\u5c07\u5b83\u5011\u7d71\u7a31\u70ba\u300c\u9ea5\u7247\u300d\uff0c\u4f46\u5176\u5be6\u5404\u985e\u7a40\u7269\u7684\u52a0\u5de5\u88fd\u4f5c\u7a0b\u5ea6\u3001\u71df\u990a\u50f9\u503c\u5404\u6709\u5206\u5225\u3002\u5efa\u8b70\u9032\u98df\u524d\u8981\u7559\u610f\u5305\u88dd\u4e0a\u71df\u990a\u6a19\u7c64\u53ca\u6210\u5206\uff0c\u9078\u64c7\u9ad8\u7e96\u3001\u4f4e\u7cd6\u548c\u975e\u52a0\u5de5\u7684\u7a2e\u985e\uff0c\u65b9\u70ba\u4e0a\u7b56\u3002 \u76f8\u95dc\u6587\u7ae0\uff1a\u3010\u4e09\u9ad8\u98f2\u98df\u3011\u71d5\u9ea5\u662f\u300c\u4e09\u9ad8\u6551\u661f\u300d\uff1f\u5373\u98df\u71d5\u9ea5\u7ca5\u3001\u98f2\u54c1\u3001\u66f2\u5947 \u6dfb\u52a0\u5473\u9053\u6216\u85cf\u9ad8\u7cd6\u9ad8\u8102\u9ad8\u9209\u9677\u9631\uff08\u716e\u5f97smart\uff09 \u667a\u9078\u7a40\u7269\u7247\u3001\u71d5\u9ea5\u7247\u3001\u7a40\u9ea5\u3001\u6728\u65af\u91cc\u3000\u62c6\u89e34\u985e\u300c\u9ea5\u7247\u300d \u990a\u548c\u91ab\u9662\u99d0\u9662\u91ab\u751f\u6797\u6a39\u6625\u91ab\u751f\u8868\u793a\uff0c\u9999\u6e2f\u5e38\u898b\u7684\u7a40\u7269\u985e\u65e9\u9910\u5927\u81f4\u53ef\u5206\u70ba\u56db\u985e\uff0c\u5305\u62ec\u7a40\u7269\u7247(Cereal flakes)\u3001\u71d5\u9ea5\u7247(Oatmeal)\u3001\u7a40\u9ea5(Granola)\u53ca\u6728\u65af\u91cc(Muesli)\uff0c\u5373\u539f\u5473\u71d5\u9ea5\u3002 \u7b2c\u4e00\u985e\u7a40\u7269\u7247(Cereal flakes)\u662f\u56db\u7a2e\u7a40\u7269\u985e\u65e9\u9910\u4e2d\u6700\u70ba\u4eba\u719f\u6089\uff0c\u5c6c\u6996\u7247\u985e\u5225\uff0c\u662f\u7528\u5982\u7c9f\u7c73\u6216\u5c0f\u9ea5\u7b49\u7a40\u985e\u78e8\u7c89\u3001\u5851\u5f62\u5f8c\u88fd\u6210\u7684\u5404\u5f0f\u7a40\u7247\uff0c\u5df2\u770b\u4e0d\u51fa\u539f\u4f86\u7a40\u7269\u7684\u5f62\u72c0\u3002\u9019\u985e\u7576\u4e2d\u4ee5\u7c9f\u7c73\u7247\u8f03\u5e38\u898b\uff0c\u901a\u5e38\u6703\u6dfb\u52a0\u7cd6\u7c89\u3001\u98df\u7528\u8272\u7d20\u3001\u9999\u6599\u7b49\uff0c\u5916\u5f62\u8f03\u591a\u8b8a\u5316\u3001\u53e3\u5473\u8c50\u5bcc\u3002 \u7b2c\u4e8c\u985e\u71d5\u9ea5\u7247(Oatmeal)\u5206\u70ba\u5373\u98df\u3001\u5feb\u719f\u53ca\u539f\u7247\uff0c\u98df\u6cd5\u5e38\u4ee5\u7ca5\u72c0\u70ba\u4e3b\u3002\u9032\u98df\u6642\u53ef\u52a0\u5165\u6c34\u679c\u8abf\u5473\uff0c\u6709\u4e9b\u4ea6\u53ef\u52a0\u5165\u98ef\u4e2d\u3002\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\u7d93\u904e\u84b8\u716e\u3001\u70e4\u7117\u3001\u5207\u7247\u7b49\u52a0\u5de5\uff0c\u6545\u53ef\u4ee5\u751f\u98df\uff0c\u60df\u751f\u98df\u6642\u53e3\u611f\u8f03\u70ba\u4e7e\u786c\u7c97\u7cd9\uff0c\u4e00\u822c\u4eba\u672a\u5fc5\u504f\u597d\u9019\u7a2e\u98df\u6cd5\u3002 \u7b2c\u4e09\u985e\u70ba\u7a40\u9ea5(Granola)\uff0c\u8207\u7a40\u7269\u7247\u6bd4\u8f03\uff0c\u4fdd\u7559\u7a40\u7269\u539f\u672c\u7684\u5916\u5f62\uff0c\u4ea6\u7559\u4e0b\u8f03\u591a\u71df\u990a\u3002\u9019\u985e\u98df\u54c1\u6703\u4ee5\u8702\u871c\u70d8\u70e4\uff0c\u5916\u8868\u5448\u91d1\u9ec3\u8272\uff0c\u4e26\u6703\u6dfb\u52a0\u5805\u679c\u3001\u679c\u4e7e\u7b49\u5929\u7136\u98df\u7269\u3002 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