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href=\"\/\/www.afterroberto.com\/%e6%b5%b7%e5%91%b3%e7%87%9f%e9%a4%8a%e4%b8%80%e8%a6%bd-%e9%ae%91%e9%ad%9a-%e8%8a%b1%e8%86%a0-%e6%b5%b7%e5%8f%83-%e7%91%a4%e6%9f%b1-%e6%85%8e%e9%98%b2%e9%ab%98%e9%88%89%e9%ab%98%e8%84%82%e9%99%b7\/\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/resize_chinese-seafood_20220121_01.webp\" alt=\"\" class=\"wp-image-40211\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/resize_chinese-seafood_20220121_01.webp 720w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/resize_chinese-seafood_20220121_01-300x169.webp 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/resize_chinese-seafood_20220121_01-150x84.webp 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%b9%b4%e6%b2%b9%e5%99%a8%e9%a3%9f%e5%be%97%e7%b2%be-%e7%85%8e%e5%a0%86%e5%88%87%e5%8d%8a%e5%94%94%e7%88%86%e8%a1%a8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u5e74\u6cb9\u5668\u98df\u5f97\u7cbe \u714e\u5806\u5207\u534a\u5514\u7206\u8868<\/a><\/strong><\/p>\n\n\n\n<p>\u4eca\u5e741\u6708\u5df2\u662f\u8fb2\u66c6\u65b0\u5e74\uff0c\u60f3\u8d77\u50b3\u7d71\u7684\u714e\u5806\u3001\u6cb9\u89d2\u3001\u828b\u8766\u3001\u7b11\u53e3\u68d7\u7b49\u65b0\u5e74\u5c0f\u98df\u4fbf\u6559\u4eba\u671f\u5f85\u4e0d\u5df2\uff01\u71df\u990a\u5e2b\u76e4\u9ede6\u7a2e\u50b3\u7d71\u6cb9\u5668\u7684\u71b1\u91cf\uff0c\u7a76\u7adf\u54ea\u7a2e\u6700\u90aa\u60e1\uff1f\u54ea\u7a2e\u6700\u300c\u62b5\u98df\u300d\uff1f\u81ea\u5bb6\u88fd\u53c8\u6703\u5426\u5065\u5eb7\u4e00\u9ede\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%b9%b4%e6%b2%b9%e5%99%a8%e9%a3%9f%e5%be%97%e7%b2%be-%e7%85%8e%e5%a0%86%e5%88%87%e5%8d%8a%e5%94%94%e7%88%86%e8%a1%a8\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702-821x1024.webp 821w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702-241x300.webp 241w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702-120x150.webp 120w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702-768x958.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702.webp 866w\" sizes=\"(max-width: 821px) 100vw, 821px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702-821x1024.jpg\" height=\"1024\" width=\"821\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702-821x1024.jpg 821w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702-241x300.jpg 241w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702-120x150.jpg 120w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702-768x958.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/76da2af3bd3bca9341b696bd1bd6e702.jpg 866w\" sizes=\"(max-width: 821px) 100vw, 821px\" class=\"wp-image-40212 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%9c%89%e7%89%87%e3%80%91%e7%87%9f%e9%a4%8a%e6%a8%99%e7%b1%a4%e8%a6%81%e8%ad%98%e7%9d%87-%e5%81%a5%e5%ba%b7%e6%9c%89%e7%a6%ae-%e9%a4%85%e4%b9%be%e3%80%81%e9%ba%b5%e9%a3%9f%e6%9c%89\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6709\u7247\u3011\u71df\u990a\u6a19\u7c64\u8981\u8b58\u7747 \u5065\u5eb7\u6709\u79ae\u2014\u9905\u4e7e\u3001\u9eb5\u98df\u6709\u9078\u64c7<\/a><\/strong><\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u90fd\u6703\u9078\u8cfc\u9905\u4e7e\u3001\u9eb5\u98df\u7b49\u79ae\u54c1\u9001\u7d66\u89aa\u670b\uff0c\u4e0d\u904e\u5728\u63c0\u9078\u9905\u4e7e\u548c\u9eb5\u98df\u6642\uff0c\u539f\u4f86\u55ae\u662f\u770b\u5305\u88dd\u4e0a\u7684\u71df\u990a\u6a19\u7c64\uff0c\u5df2\u7d93\u5927\u6709\u5b78\u554f\u3002\u5c24\u5176\u8981\u9001\u79ae\u7d66\u9577\u8f29\u6216\u60a3\u6709\u300c\u4e09\u9ad8\u300d\u7b49\u4eba\u58eb\uff0c\u600e\u6a23\u624d\u80fd\u5920\u9001\u79ae\u517c\u9001\u4e0a\u5065\u5eb7\u5462\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%9c%89%e7%89%87%e3%80%91%e7%87%9f%e9%a4%8a%e6%a8%99%e7%b1%a4%e8%a6%81%e8%ad%98%e7%9d%87-%e5%81%a5%e5%ba%b7%e6%9c%89%e7%a6%ae-%e9%a4%85%e4%b9%be%e3%80%81%e9%ba%b5%e9%a3%9f%e6%9c%89\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/m80970_table.webp 900w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/m80970_table-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/m80970_table-150x85.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/m80970_table-768x433.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/m80970_table.jpg\" height=\"508\" width=\"900\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/m80970_table.jpg 900w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/m80970_table-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/m80970_table-150x85.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/m80970_table-768x433.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" class=\"wp-image-40213 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5-%e4%bb%bf%e9%a3%afvs%e6%96%b7%e9%a3%9fvs%e7%94%9f%e9%85%ae%e5%a5%bd%e5%a3%9e%e6%9c%89%e4%b8%8d%e5%90%8c-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8f%90%e9%86%92%e9%9d%9e%e4%ba%ba%e4%ba%ba\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6e1b\u80a5\u3011\u4eff\u98ef vs \u65b7\u98df vs \u751f\u916e\u597d\u58de\u6709\u4e0d\u540c \u71df\u990a\u5e2b\u63d0\u9192\u975e\u4eba\u4eba\u9069\u5408\uff1a\u8178\u9053\u654f\u611f\u3001\u7cd6\u5c3f\u3001\u814e\u75c5\u60a3\u8005\u8981\u6ce8\u610f<\/a><\/strong><\/p>\n\n\n\n<p>\u8fd1\u5e74\u6d41\u884c\u5404\u7a2e\u4e0d\u540c\u7684\u6e1b\u80a5\u65b9\u6cd5\uff0c\u4f8b\u5982\u65b7\u98df\u3001\u751f\u916e\u98f2\u98df\u6cd5\u7b49\uff0c\u8fd1\u5e74\u4ea6\u8208\u8d77\u4ee5\u852c\u83dc\u4ee3\u66ff\u78b3\u6c34\u5316\u5408\u7269\u7684\u300c\u4eff\u98ef\u6e1b\u80a5\u6cd5\u300d\uff0c\u900f\u904e\u9032\u98df\u5916\u89c0\u8207\u767d\u98ef\u76f8\u4f3c\u7684\u852c\u83dc\uff0c\u6e1b\u5c11\u71b1\u91cf\u548c\u6fb1\u7c89\u8cea\u7684\u651d\u53d6\u3002\u300c\u4eff\u98ef\u300d\u662f\u4ec0\u9ebc\uff1f\u71df\u990a\u5e2b\u63d0\u9192\uff0c\u9032\u884c\u300c\u4eff\u98ef\u6e1b\u80a5\u6cd5\u300d\u9664\u4e86\u8981\u6ce8\u610f\u4ee5\u4e0b3\u9ede\u5916\uff0c\u4e5f\u975e\u4eba\u4eba\u9069\u5408\uff0c\u5c24\u5176\u662f\u8178\u9053\u654f\u611f\u3001\u814e\u75c5\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u66f4\u8981\u591a\u52a0\u7559\u610f\u2026\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"\/\/www.afterroberto.com\/%e6%b8%9b%e8%82%a5-%e4%bb%bf%e9%a3%afvs%e6%96%b7%e9%a3%9fvs%e7%94%9f%e9%85%ae%e5%a5%bd%e5%a3%9e%e6%9c%89%e4%b8%8d%e5%90%8c-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8f%90%e9%86%92%e9%9d%9e%e4%ba%ba%e4%ba%ba\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/ketogenic-diet_m11177_20211215_01-1024x576-1.webp\" alt=\"\" class=\"wp-image-40214\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/ketogenic-diet_m11177_20211215_01-1024x576-1.webp 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/ketogenic-diet_m11177_20211215_01-1024x576-1-300x169.webp 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/ketogenic-diet_m11177_20211215_01-1024x576-1-150x84.webp 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/ketogenic-diet_m11177_20211215_01-1024x576-1-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e5%ae%b9%e5%85%89%e7%85%a5%e7%99%bc%e6%96%b0%e4%b8%80%e5%b9%b4-%e7%b6%93%e5%b8%b8%e5%a4%96%e5%87%ba%e7%94%a8%e8%86%b3-%e6%98%93%e5%a2%ae5%e5%80%8b%e9%a3%b2%e9%a3%9f%e9%99%b7%e9%98%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d93\u5e38\u5916\u51fa\u7528\u81b3 \u6613\u58ae 5 \u500b\u98f2\u98df\u9677\u9631 \u71df\u990a\u5e2b\u6559\u4f60\u98f2\u98df\u5c0f\u6539\u8b8a\u3000\u7531\u5167\u300c\u71df\u300d\u5230\u5916\uff08\u5167\u96443\u65e5\u5065\u5eb7\u9910\u55ae\uff09<\/a><\/strong><\/p>\n\n\n\n<p>\u7bc0\u65e5\u5047\u671f\u63a5\u9023\u5916\u51fa\u7528\u81b3\uff0c\u5bb9\u6613\u58ae\u5165 5 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loading=\"lazy\" decoding=\"async\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7bc0\u65e5\u904e\u5f8c\u300c\u6025\u6551\u300d\u8178\u80c3\uff01\u514d\u53d7\u6d88\u5316\u4e0d\u826f\u3001\u80c3\u8139\u7b49\u56f0\u64fe<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e8%85%b8%e8%83%83%e6%af%9b%e7%97%85%e7%b3%bb%e5%88%97-%e8%83%83%e8%84%b9%e6%98%93%e9%a3%bd%e6%bb%af%e4%b8%8d%e9%81%a9-%e7%b0%a1%e5%96%ae5%e6%8b%9b%e5%b0%8d%e4%bb%98%e6%b6%88%e5%8c%96%e4%b8%8d\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8178\u80c3\u6bdb\u75c5\u7cfb\u5217\u3011\u80c3\u8139\u6613\u98fd\u6eef\u4e0d\u9069\uff1f 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class=\"wp-block-image size-full\"><a href=\"\/\/www.afterroberto.com\/%e6%b6%88%e5%8c%96%e4%b8%8d%e8%89%af-%e8%83%83%e6%b0%a3%e8%84%b9-%e8%83%83%e7%97%9b-%e8%83%83%e9%85%b8%e5%80%92%e6%b5%81-%e6%b0%a3%e6%bb%af%e7%9a%86%e5%9b%a0%e6%9a%b4%e9%a3%b2%e6%9a%b4%e9%a3%9f\/\"><img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"385\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/stomach-gas_20220505_01.webp\" alt=\"\" class=\"wp-image-40217\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/stomach-gas_20220505_01.webp 578w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/stomach-gas_20220505_01-300x200.webp 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/stomach-gas_20220505_01-150x100.webp 150w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a 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class=\"wp-block-image size-full\"><a href=\"\/\/www.afterroberto.com\/3%e5%80%8b%e7%b0%a1%e6%98%93%e9%81%8b%e5%8b%95%e5%a4%a9%e5%a4%a9%e5%81%9a-%e8%b8%a2%e8%b5%b0%e4%be%bf%e7%a7%98-%e6%8e%92%e4%be%bf%e6%9a%a2%e9%a0%86\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/Untitled-design.webp 940w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/Untitled-design-300x251.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/Untitled-design-150x126.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/Untitled-design-768x644.webp 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/Untitled-design.jpg\" height=\"788\" width=\"940\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/Untitled-design.jpg 940w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/Untitled-design-300x251.jpg 300w, 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loading=\"lazy\" decoding=\"async\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5-%e8%b6%85%e6%85%a2%e8%b7%91%e6%af%8f%e5%88%86%e9%90%98180%e6%ad%a5%e6%b8%9b%e8%86%9d%e9%97%9c%e7%af%80%e5%8f%97%e5%8a%9b-%e6%b3%a8%e6%84%8f4%e5%8e%9f%e5%89%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8dd1\u6b65\u3011\u8d85\u6162\u8dd1\u6bcf\u5206\u9418180\u6b65\u6e1b\u819d\u95dc\u7bc0\u53d7\u529b \u6ce8\u610f4\u539f\u5247 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