{"id":40187,"date":"2022-12-21T18:05:08","date_gmt":"2022-12-21T10:05:08","guid":{"rendered":"\/\/www.afterroberto.com\/?p=40187"},"modified":"2022-12-21T18:05:21","modified_gmt":"2022-12-21T10:05:21","slug":"%e6%bb%91%e9%9b%aa%e6%9c%89%e9%a2%a8%e9%9a%aa-%e8%b7%8c%e5%80%92%e5%8f%af%e8%87%b4%e6%8b%87%e6%8c%87%e9%aa%a8%e6%8a%98-%e8%86%9d%e9%97%9c%e7%af%80%e6%9c%80%e6%98%93%e5%82%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%bb%91%e9%9b%aa%e6%9c%89%e9%a2%a8%e9%9a%aa-%e8%b7%8c%e5%80%92%e5%8f%af%e8%87%b4%e6%8b%87%e6%8c%87%e9%aa%a8%e6%8a%98-%e8%86%9d%e9%97%9c%e7%af%80%e6%9c%80%e6%98%93%e5%82%b7\/","title":{"rendered":"\u6ed1\u96ea\u6709\u98a8\u96aa \u8dcc\u5012\u53ef\u81f4\u62c7\u6307\u9aa8\u6298 \u819d\u95dc\u7bc0\u6700\u6613\u50b7 \u65b0\u624b\u8001\u624b\u8981\u6ce8\u610f"},"content":{"rendered":"\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u76f8\u4fe1\u4e0d\u5c11\u4eba\u6703\u5728\u8056\u8a95\u3001\u65b0\u5e74\u5047\u671f\u51fa\u904a\u96ea\u570b\uff0c\u800c\u6ed1\u96ea\u66f4\u662f\u71b1\u9580\u6d3b\u52d5\u3002\u65b0\u624b\u8001\u624b\u6709\u4ec0\u9ebc\u9700\u8981\u6ce8\u610f\uff1f\u5c08\u5bb6\u63d0\u9192\uff0c\u6ed1\u96ea\u6709\u4e00\u5b9a\u98a8\u96aa\uff0c\u65b0\u624b\u548c\u758f\u65bc\u7df4\u7fd2\u4eba\u58eb\u5bb9\u6613\u53d7\u50b7\uff0c\u8001\u624b\u5247\u53ef\u80fd\u56e0\u4e45\u4f11\u5fa9\u51fa\u300c\u53bb\u5f97\u592a\u76e1\u300d\uff0c\u4ea6\u5bb9\u6613\u51fa\u4e8b\u3002\u4f8b\u5982\u96d9\u677f\u6ed1\u96ea\u5e38\u898b\u50b7\u60a3\u5728<a href=\"\/\/www.afterroberto.com\/%e8%86%9d%e7%97%9b-%e5%b0%8e%e8%87%b4%e8%86%9d%e9%97%9c%e7%af%80%e7%97%9b5%e5%9b%a0%e7%b4%a0-%e8%82%a5%e8%83%96-%e9%80%80%e5%8c%96-%e5%a7%bf%e5%8b%a2%e4%b8%8d%e7%95%b6%e6%88%96%e7%b3%96%e5%b0%bf\/\">\u819d\u95dc\u7bc0<\/a>\uff0c\u5176\u6b21\u5728\u80a9\u818a\uff0c\u66f4\u5bb9\u6613\u5ffd\u7565\u7684\u662f\u300c\u6ed1\u96ea\u8005\u62c7\u6307\u300d\uff0c\u4ee5\u70ba\u53d7\u50b7\u5f8c\u624b\u6307\u50c5\u7d05\u816b\u3001\u75bc\u75db\uff0c\u4e0d\u52a0\u7406\u6703\uff0c\u7d50\u679c\u75bc\u75db\u6301\u7e8c\u591a\u500b\u661f\u671f\u624d\u770b\u91ab\u751f\u3002\u51fa\u767c\u524d\u5148\u935b\u7149\u4e0b\u80a2\u808c\u529b\u548c\u5e73\u8861\u529b\uff0c\u843d\u5834\u524d\u505a\u8db3\u71b1\u8eab\u3001\u91cf\u529b\u800c\u70ba\u3001\u5b78\u8b58\u6c42\u52a9\uff0c\u842c\u4e00\u53d7\u50b7\u5fccHARM\u5b9c<a href=\"\/\/www.afterroberto.com\/%e6%8b%97%e6%9f%b4%e6%80%a5%e6%95%91%e6%9c%89%e6%b3%95-rice%e8%99%95%e7%90%86%e8%bc%95%e5%be%ae%e8%85%ab%e7%97%9b-%e8%85%b3%e8%b8%9d%e6%8c%81%e7%ba%8c%e7%97%9b-%e5%9a%b4%e9%87%8d%e5%8f%af%e8%87%b4\/\">PRICE<\/a>\uff0c\u7dca\u8a18\u5c08\u5bb6\u8cbc\u58eb\uff0c\u5c31\u80fd\u76e1\u60c5\u5927\u986f\u8eab\u624b\uff01<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%86%9d%e7%97%9b-%e5%b0%8e%e8%87%b4%e8%86%9d%e9%97%9c%e7%af%80%e7%97%9b5%e5%9b%a0%e7%b4%a0-%e8%82%a5%e8%83%96-%e9%80%80%e5%8c%96-%e5%a7%bf%e5%8b%a2%e4%b8%8d%e7%95%b6%e6%88%96%e7%b3%96%e5%b0%bf\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u819d\u75db\u3011\u5c0e\u81f4\u819d\u95dc\u7bc0\u75db5\u56e0\u7d20\uff1a\u80a5\u80d6\u3001\u9000\u5316\u3001\u59ff\u52e2\u4e0d\u7576\u6216\u7cd6\u5c3f\u7b49\u75be\u75c5 \u6c34\u7642\u904b\u52d5\u52a9\u6539\u5584<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6ed1\u96ea\u6709\u98a8\u96aa \u6ed1\u96ea\u677f\u9396\u6b7b\u8173\u8ddf \u819d\u95dc\u7bc0\u6700\u6613\u50b7<\/strong><\/h2>\n\n\n\n<p>\u5728\u767d\u769a\u769a\u7684\u96ea\u5c71\u4e0a\u300c\u98db\u99b3\u300d\uff0c\u4e00\u500b\u5b57\u2014\u2014\u723d\uff01\u4f46\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u5065\u5049\u8868\u793a\uff0c\u6ed1\u96ea\u662f\u9ad8\u901f\u3001\u9ad8\u80fd\u91cf\u3001\u5c0d\u5e73\u8861\u529b\u8981\u6c42\u5f88\u9ad8\u7684\u904b\u52d5\uff0c\u6709\u4e00\u5b9a\u5371\u96aa\uff0c\u300c\u9999\u6e2f\u6c92\u6709\u6ed1\u96ea\u5834\u5730\uff0c\u5c08\u696d\u6ed1\u96ea\u8005\u4e0d\u591a\uff0c\u5f88\u591a\u4eba\u5916\u904a\u6ed1\u96ea\u90fd\u662f\u65b0\u624b\uff0c\u6216\u662f\u4e00\u5e74\u73a9\u4e00\u5169\u6b21\uff0c\u6280\u8853\u672a\u5fc5\u719f\u7df4\u300d\u3002\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662\u9ad8\u7d1a\u8b1b\u5e2b\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u6881\u6fa4\u797a\u4ea6\u6307\uff0c\u4e0d\u5c11\u4eba\u5c0d\u4e0a\u4e00\u6b21\u6ed1\u96ea\u5df2\u662f\u5169\u4e09\u5e74\u524d\uff0c\u6280\u8853\u751f\u758f\u4e86\uff0c\u52a0\u4e0a\u5916\u904a\u6642\u73a9\u8d77\u4f86\u5bb9\u6613\u6a02\u6975\u5fd8\u5f62\uff0c\u66f4\u52a0\u5371\u96aa\uff1b\u300c\u5c24\u5176\u662f\u982d\u4e00\u5169\u5929\uff0c\u71b1\u8eab\u4e0d\u8db3\uff1b\u6216\u65c5\u7a0b\u5373\u5c07\u7d50\u675f\uff0c\u8eab\u9ad4\u5f88\u75b2\u7d2f\u4e5f\u662f\u9ad8\u5371\u56e0\u7d20\u3002\u5927\u90e8\u5206\u75c5\u4eba\u90fd\u662f\u65c5\u7a0b\u7684\u982d\u6216\u5c3e\u6bb5\u53d7\u50b7\uff0c\u4ed6\u5011\u5e38\u8aaa\u6700\u5f8c\u4e00\u5929\u5f88\u75b2\u5026\u672c\u4f86\u4e0d\u6253\u7b97\u6ed1\u96ea\uff0c\u4f46\u53c8\u89ba\u5f97\u53cd\u6b63\u4f86\u4e86\u61c9\u8a72\u53bb\u73a9\uff0c\u7d50\u679c\u5c31\u51fa\u4e8b\u300d\u3002<\/p>\n\n\n\n<p>\u6ed1\u96ea\u4e3b\u8981\u5206\u70ba\u96d9\u677f\u6ed1\u96ea\uff08skiing\uff09\u548c\u55ae\u677f\u6ed1\u96ea\uff08snowboarding\uff09\u3002\u96d9\u677f\u6ed1\u96ea\u5e38\u898b\u50b7\u60a3\u5728\u819d\u90e8\uff0c\u5176\u6b21\u5728\u80a9\u818a\uff0c\u6797\u5065\u5049\u89e3\u91cb\uff0c\u300c\u6ed1\u96ea\u904b\u52d5\u727d\u6d89\u5f88\u591a\u8df3\u8e8d\u52d5\u4f5c\uff0c\u5e73\u6642\u4e00\u500b\u52d5\u4f5c\u53ef\u4ee5\u6709\u5f88\u591a\u95dc\u7bc0\u627f\u64d4\uff0c\u4f46\u6ed1\u96ea\u6642\u8173\u8ddf\u9396\u6b7b\u5728\u6ed1\u96ea\u677f\u4e0a\uff0c\u529b\u5c31\u6703\u532f\u805a\u5728\u819d\u95dc\u7bc0\u300d\uff0c\u52a0\u4e0a\u6025\u505c\u3001\u65cb\u8f49\u548c\u8f49\u8eab\u7b49\u52d5\u4f5c\uff0c\u4e00\u65e6\u5931\u5e73\u8861\u8dcc\u5012\uff0c\u96d9\u8173\u82e5\u672a\u80fd\u53ca\u6642\u5f9e\u6ed1\u96ea\u677f\u9b06\u812b\uff0c\u9577\u9577\u7684\u6ed1\u96ea\u677f\u5361\u5728\u96ea\u5730\u4e0a\uff0c\u819d\u95dc\u7bc0\u537b\u9806\u52e2\u626d\u8f49\uff0c\u4fbf\u6703\u53d7\u50b7\uff0c\u6216\u9020\u6210\u5341\u5b57\u97cc\u5e36\u3001\u534a\u6708\u677f\u6495\u88c2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276a1f8a68d2679eab5d291d6189c60.webp 770w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276a1f8a68d2679eab5d291d6189c60-300x153.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276a1f8a68d2679eab5d291d6189c60-150x77.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276a1f8a68d2679eab5d291d6189c60-768x392.webp 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276a1f8a68d2679eab5d291d6189c60.jpg\" height=\"393\" width=\"770\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276a1f8a68d2679eab5d291d6189c60.jpg 770w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276a1f8a68d2679eab5d291d6189c60-300x153.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276a1f8a68d2679eab5d291d6189c60-150x77.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276a1f8a68d2679eab5d291d6189c60-768x392.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" class=\"wp-image-40190 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption>\uff08\u8a2d\u8a08\u5716\u7247\uff0cljubaphoto@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u8dcc\u5012\u7528\u624b\u652f\u6490 \u53ef\u81f4\u62c7\u6307\u9aa8\u6298<\/h2>\n\n\n\n<p>\u53e6\u5916\uff0c\u624b\u90e8\u548c\u8170\u80cc\u4e5f\u5bb9\u6613\u53d7\u50b7\uff0c\u4f8b\u5982\u6ed1\u96ea\u8dcc\u5012\u6642\u7528\u624b\u652f\u6490\uff0c\u885d\u64ca\u529b\u4e4b\u5927\u53ef\u80fd\u6490\u958b\u62c7\u6307\u95dc\u7bc0\uff0c\u53c8\u6216\u8005\u62c7\u6307\u95dc\u7bc0\u58d3\u4f4f\u6ed1\u96ea\u6756\uff0c\u9020\u6210\u300c\u6ed1\u96ea\u8005\u62c7\u6307\u300d\uff08skier&#8217;s thumb\uff09\uff0c\u62c7\u6307\u97cc\u5e36\u62c9\u50b7\u6216\u6495\u88c2\uff0c\u56b4\u91cd\u53ef\u5c0e\u81f4\u9aa8\u6298\u3002\u6ed1\u96ea\u8005\u8dcc\u5012\u6642\u4e5f\u5e38\u649e\u50b7\u8170\u80cc\uff0c\u800c\u6240\u5f71\u97ff\u7684\u810a\u9aa8\u4f4d\u7f6e\u8996\u4e4e\u53d7\u50b7\u60c5\u51b5\u800c\u5b9a\uff0c\u300c\u6700\u64d4\u5fc3\u662f\u53d7\u50b7\u5f8c\u817f\u90e8\u9ebb\u75f9\u3001\u7121\u529b\uff0c\u53ef\u80fd\u50b7\u53ca\u795e\u7d93\u300d\uff1b\u6881\u6fa4\u797a\u88dc\u5145\uff0c\u300c\u55ae\u7d14\u649e\u5230\u8170\u9aa8\u53ef\u80fd\u53ea\u662f\u8f15\u5fae\u9aa8\u88c2\uff0c\u4f46\u842c\u4e00\u5f71\u97ff\u5230\u690e\u9593\u76e4\u6216\u795e\u7d93\uff0c\u5c31\u8f03\u70ba\u9ebb\u7169\u3002\u6240\u4ee5\u5982\u679c\u51fa\u73fe\u8173\u75f9\u3001\u7121\u529b\uff0c\u5c31\u8981\u5c0f\u5fc3\u8655\u7406\u4e26\u76e1\u5feb\u6c42\u91ab\u300d\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u649e\u50b7\u8170\u80cc \u8173\u75f9\u7121\u529b\u6216\u50b7\u795e\u7d93<\/strong><\/h2>\n\n\n\n<p>\u73a9\u55ae\u677f\u6ed1\u96ea\u6642\uff0c\u96d9\u8173\u540c\u6642\u56fa\u5b9a\u5728\u4e00\u584a\u6ed1\u96ea\u677f\u4e0a\uff0c\u7576\u6ed1\u96ea\u8005\u8dcc\u5012\u6642\u7d93\u5e38\u4e0b\u610f\u8b58\u7528\u624b\u652f\u6490\uff0c\u56e0\u6b64\u624b\u8155\u626d\u50b7\u3001\u9aa8\u6298\u8f03\u70ba\u5e38\u898b\u3002\u6797\u5065\u5049\u6307\uff0c\u66fe\u6709\u670b\u53cb\u73a9\u6ed1\u96ea\u677f\u6642\u5931\u5e73\u8861\uff0c\u4e00\u96d9\u624b\u638c\u540c\u6642\u843d\u5730\uff0c\u5c0e\u81f4\u96d9\u624b\u624b\u8155\u9aa8\u6298\u3002\u800c\u7121\u8ad6\u96d9\u677f\u6216\u55ae\u677f\u6ed1\u96ea\uff0c\u5982\u679c\u6454\u5012\u6642\u80a9\u818a\u9996\u7576\u5176\u885d\uff0c\u53ef\u80fd\u5c0e\u81f4\u80a9\u95dc\u7bc0\u626d\u50b7\u3001\u9396\u9aa8\u812b\u4f4d\uff08\u80a9\u5cf0\u9396\u9aa8\u95dc\u7bc0\u812b\u4f4d\uff0cAC joint dislocation\uff09\uff0c\u751a\u81f3\u9aa8\u6298\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c09c9a787d98bb4ad879b6b6dff8.webp 324w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c09c9a787d98bb4ad879b6b6dff8-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c09c9a787d98bb4ad879b6b6dff8-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c09c9a787d98bb4ad879b6b6dff8-250x250.webp 250w\" sizes=\"(max-width: 324px) 100vw, 324px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c09c9a787d98bb4ad879b6b6dff8.jpg\" height=\"325\" width=\"324\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c09c9a787d98bb4ad879b6b6dff8.jpg 324w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c09c9a787d98bb4ad879b6b6dff8-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c09c9a787d98bb4ad879b6b6dff8-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c09c9a787d98bb4ad879b6b6dff8-250x250.jpg 250w\" sizes=\"(max-width: 324px) 100vw, 324px\" class=\"wp-image-40193 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption>\u6797\u5065\u5049\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u50b7\u5f8c\u5b9cPRICE \u51b0\u6577\u63d0\u8173\u6d88\u816b<\/strong><\/h2>\n\n\n\n<p>\u300c\u5982\u53d7\u50b7\u5f8c\u624b\u6216\u8173\u8b8a\u5f62\uff0c\u660e\u986f\u77e5\u9053\u662f\u9aa8\u6298\u7684\u8a71\uff0c\u5c31\u4e0d\u8981\u80e1\u4e82\u79fb\u52d5\uff0c\u5426\u5247\u9aa8\u982d\u5bb9\u6613\u79fb\u4f4d\uff0c\u75db\u695a\u4ea6\u6703\u52a0\u5287\uff1b\u61c9\u76e1\u91cf\u56fa\u5b9a\u60a3\u8655\uff0c\u7b49\u5f85\u91ab\u8b77\u4eba\u54e1\u8655\u7406\u3002\u300d\u6881\u6fa4\u797a\u63d0\u9192\uff0c\u53d7\u50b7\u5f8c5\u5929\u4e0d\u5b9cHARM\uff08heat\u3001alcohol\u3001running\u3001massage\uff09\uff0c\u5373\u71b1\u6577\u3001\u98f2\u9152\u3001\u8d70\u52d5\uff0c\u300c\u4e5f\u4e0d\u8981\u5927\u529b\u6309\u6469\uff0c\u82e5\u662f\u8f15\u529b\u643d\u4e0a\u6309\u6469\u818f\u5247\u6c92\u6709\u554f\u984c\u300d\u3002\u76f8\u53cd\uff0c\u53ef\u4ee5\u505aPRICE\uff08protection\u3001rest\u3001ice\u3001compression\u3001elevation\uff09\u8b77\u7406\uff0c\u4fdd\u8b77\u53d7\u50b7\u90e8\u4f4d\u3001\u4f11\u606f\u3001\u51b0\u6577\u3001\u5305\u7d2e\u548c\u63d0\u9ad8\u60a3\u8655\u6709\u52a9\u6d88\u816b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ac2aa8132e6f3f4274f944e35964.webp 474w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ac2aa8132e6f3f4274f944e35964-300x229.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ac2aa8132e6f3f4274f944e35964-150x115.webp 150w\" sizes=\"(max-width: 474px) 100vw, 474px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ac2aa8132e6f3f4274f944e35964.jpg\" height=\"362\" width=\"474\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ac2aa8132e6f3f4274f944e35964.jpg 474w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ac2aa8132e6f3f4274f944e35964-300x229.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ac2aa8132e6f3f4274f944e35964-150x115.jpg 150w\" sizes=\"(max-width: 474px) 100vw, 474px\" class=\"wp-image-40191 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption>\u51b0\u6577\u6d88\u816b\u2014\u2014\u6ed1\u96ea\u6642\u82e5\u4e0d\u614e\u53d7\u50b7\uff0c\u53ef\u51b0\u6577\u53ca\u62ac\u9ad8\u60a3\u8655\uff0c\u6709\u52a9\u6d88\u816b\uff0c\u60df\u5728\u8b77\u7406\u53ca\u4f11\u606f\u5f8c\u75db\u75c7\u672a\u6709\u6539\u5584\uff0c\u61c9\u53ca\u65e9\u6c42\u91ab\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cm-gucci@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5ffd\u7565\u300c\u6ed1\u96ea\u8005\u62c7\u6307\u300d \u6216\u9700\u624b\u8853\u91cd\u7d44<\/strong><\/h2>\n\n\n\n<p>\u6797\u5065\u5049\u548c\u6881\u6fa4\u797a\u540c\u6307\uff0c\u4e0d\u8981\u5ffd\u8996\u6c42\u8a3a\u4fe1\u865f\uff0c\u5047\u5982\u4f11\u606f\u5f8c\u554f\u984c\u672a\u6709\u6539\u5584\u3001\u75db\u695a\u65e5\u76ca\u56b4\u91cd\u53ca\u7bc4\u570d\u6301\u7e8c\u64f4\u6563\uff0c\u4fbf\u61c9\u53ca\u65e9\u6c42\u91ab\uff0c\u4ee5\u514d\u5ef6\u8aa4\u6cbb\u7642\u3002\u6797\u5065\u5049\u8209\u4f8b\uff0c\u5f88\u591a\u4eba\u5ffd\u7565\u300c\u6ed1\u96ea\u8005\u62c7\u6307\u300d\uff0c\u56e0\u70ba\u53d7\u50b7\u5f8c\u624b\u6307\u96d6\u7136\u7d05\u816b\u3001\u75bc\u75db\uff0c\u4f46\u591a\u6578\u4eba\u4ecd\u80fd\u6d3b\u52d5\u3001\u5c48\u66f2\u624b\u6307\uff0c\u4ee5\u70ba\u662f\u8f15\u5fae\u62c9\u50b7\uff0c\u4e0d\u52a0\u7406\u6703\u3002\u4ed6\u9047\u904e\u4e00\u4e9b\u75c5\u4eba\u5f85\u65c5\u7a0b\u5b8c\u7d50\u56de\u6e2f\u5f8c\uff0c\u75bc\u75db\u6301\u7e8c\u591a\u500b\u661f\u671f\u624d\u770b\u91ab\u751f\uff0c\u300c\u6025\u6027\u62c7\u6307\u97cc\u5e36\u6495\u88c2\u53ef\u4ee5\u4fee\u88dc\uff0c\u7136\u5f8c\u5f85\u97cc\u5e36\u6162\u6162\u75ca\u7652\uff0c\u4f46\u5982\u679c\u904e\u4e866\u81f38\u661f\u671f\u4ecd\u672a\u5f97\u5230\u6cbb\u7642\uff0c\u5c31\u53ef\u80fd\u8981\u505a\u91cd\u7d44\u624b\u8853\u300d\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853-768x768.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853-250x250.webp 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853.jpg\" height=\"800\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853-768x768.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276b590a77f0f338598f40e5eb29853-250x250.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-40192 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption>\u6ed1\u96ea\u8005\u62c7\u6307\u2014\u2014\u300c\u6ed1\u96ea\u8005\u62c7\u6307\u300d\u5176\u4e2d\u4e00\u500b\u6210\u56e0\u662f\u6ed1\u96ea\u8dcc\u5012\u6642\uff0c\u62c7\u6307\u95dc\u7bc0\u58d3\u4f4f\u6ed1\u96ea\u6756\uff0c\u5c0e\u81f4\u97cc\u5e36\u62c9\u50b7\u3001\u6495\u88c2\u6216\u9aa8\u6298\u3002\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<p>\u6587\uff1a\u674e\u6b23\u654f<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b89\u5168\u8cbc\u58eb\uff1a\u53d7\u50b7\u6c42\u52a9\u5169\u6cd5\u5bf6\u2014\u2014\u6551\u63f4\u96fb\u8a71\u3001\u5730\u5716<\/strong><\/h2>\n\n\n\n<p>\u300c\u6240\u6709\u904b\u52d5\u90fd\u6709\u5371\u96aa\uff0c\u6211\u5011\u61c9\u4e86\u89e3\u5e38\u898b\u98a8\u96aa\u5f8c\uff0c\u6e96\u5099\u9810\u9632\u63aa\u65bd\u3002\u300d\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u5065\u5049\u5efa\u8b70\uff0c\u6ed1\u96ea\u524d\u61c9\u505a\u9069\u91cf\u71b1\u8eab\uff0c\u904b\u52d5\u6642\u8981\u91cf\u529b\u800c\u70ba\uff0c\u5225\u56e0\u6a5f\u6703\u96e3\u9022\u5c31\u300c\u53bb\u5f97\u592a\u76e1\u300d\uff0c\u4ea6\u8981\u9075\u5f9e\u6559\u7df4\u7684\u5b89\u5168\u6307\u793a\uff0c\u4e0d\u61c9\u52c9\u5f37\u6311\u6230\u96e3\u5ea6\u904e\u9ad8\u7684\u6ed1\u9053\uff0c\u904b\u52d5\u5f8c\u61c9\u505a\u7de9\u548c\u904b\u52d5\uff08cool down\uff09\u3001\u5b89\u6392\u5145\u8db3\u7684\u4f11\u606f\u6642\u9593\u3002\u958b\u5fc3\u51fa\u904a\uff0c\u5982\u679c\u53d7\u50b7\u5c31\u5f97\u4e0d\u511f\u5931\u3002\u51fa\u767c\u524d\u770b\u770b\u6ed1\u96ea\u6559\u7df4\u9ec3\u555f\u821c\u7684\u5b89\u5168\u8cbc\u58eb\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6559\u7df4\u8cbc\u58eb<\/strong><\/h2>\n\n\n\n<p>1.\u5efa\u8b70\u8ddf\u6559\u7df4\u4e0a\u7d043\u81f36\u5c0f\u6642\u7684\u8ab2\u5802\uff0c\u5b78\u7fd2\u6ed1\u96ea\u7684\u57fa\u672c\u52d5\u4f5c\u3001\u715e\u505c\u548c\u63a7\u5236\u65b9\u5411<\/p>\n\n\n\n<p>2.\u6700\u597d\u7d50\u4f34\u540c\u884c\uff0c\u4e0d\u8981\u55ae\u7368\u6ed1\u96ea<\/p>\n\n\n\n<p>3.\u4f69\u6234\u4fdd\u8b77\u88dd\u5099\uff0c\u5305\u62ec\u982d\u76d4\u3001\u96ea\u93e1\u3001\u624b\u5957\u3001\u8b77\u8155\uff08\u73fe\u6642\u574a\u9593\u6709\u5167\u6709\u8b77\u8155\u7684\u624b\u5957\uff09\u3001\u8b77\u81c0\u3001\u8b77\u819d\u7b49<\/p>\n\n\n\n<p>\u9ec3\u555f\u821c\u6307\uff0c\u6ed1\u96ea\u677f\u7684\u6ed1\u96ea\u978b\u56fa\u5b9a\u5668\u53d7\u5916\u529b\u885d\u64ca\u6642\u6703\u9b06\u812b\uff0c\u907f\u514d\u819d\u90e8\u626d\u50b7\uff0c\u800c\u79df\u501f\u6ed1\u96ea\u677f\u7684\u4eba\u54e1\u6703\u6839\u64da\u6ed1\u96ea\u8005\u7684\u8eab\u9ad8\u3001\u9ad4\u91cd\u548c\u6ed1\u96ea\u80fd\u529b\u8abf\u6821\u56fa\u5b9a\u5668\u9b06\u812b\u7684\u96e3\u6613\u7a0b\u5ea6\uff0c\u56e0\u6b64\u61c9\u5982\u5be6\u63d0\u4f9b\u8cc7\u6599\u3002\u53e6\u5916\uff0c\u300c\u6bcf\u6b21\u5230\u65b0\u7684\u6ed1\u96ea\u5834\u61c9\u5148\u5230\u670d\u52d9\u4e2d\u5fc3\u67e5\u8a62\u6551\u63f4\u96fb\u8a71\u548c\u7d22\u53d6\u5730\u5716\uff0c\u90192\u500b\u300e\u6cd5\u5bf6\u300f\u4e00\u5b9a\u8981keep\u4f4f\u300d\uff01\u5982\u4e0d\u5e78\u8dcc\u5012\u53d7\u50b7\uff0c\u53ef\u8209\u624b\u793a\u610f\uff0c\u5176\u4ed6\u6ed1\u96ea\u4eba\u58eb\u6703\u5728\u6ed1\u9053\u4e0a\u65b9\u653e\u7f6e\u969c\u7919\u7269\uff08\u628asnowboard\u53cd\u8f49\u6a6b\u653e\u6216\u628a\u96d9\u677f\u6ed1\u96ea\u677f\u4ee5X\u5f62\u63d2\u5728\u96ea\u5730\u4e0a\uff09\u8b66\u793a\u524d\u65b9\u6709\u4eba\u53d7\u50b7\uff1b\u60df\u5728\u6709\u76f2\u9ede\u4f4d\u7f6e\u53d7\u50b7\uff0c\u5982\u6c92\u50b7\u53ca\u9838\u548c\u810a\u9aa8\uff0c\u6700\u597d\u79fb\u5230\u96ea\u9053\u65c1\u908a\u3002\u76e1\u5feb\u64a5\u6253\u6551\u63f4\u96fb\u8a71\u4e26\u6839\u64da\u5730\u5716\u8aaa\u51fa\u6240\u5728\u4f4d\u7f6e\uff0c\u7b49\u5f85\u6551\u63f4\u4eba\u54e1\u5230\u9054\u652f\u63f4\u3002\u4ed6\u63d0\u9192\uff0c\u5354\u52a9\u50b7\u8005\u6642\u53ef\u70ba\u4ed6\u812b\u4e0b\u9762\u7f69\uff0c\u4ee5\u4fbf\u547c\u5438\uff0c\u4f46\u4e0d\u8981\u70ba\u4ed6\u9664\u4e0b\u982d\u76d4\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8a13\u7df4\u808c\u529b\uff1a\u51fa\u767c\u524d\u55ae\u8173\u4f01\u3001\u6df1\u8e72 \u63d0\u5347\u819d\u90e8\u7a69\u5b9a\u5ea6<\/strong><\/h2>\n\n\n\n<p>\u6ed1\u96ea\u9700\u8981\u808c\u8089\u529b\u91cf\u3001\u8010\u529b\u3001\u8eab\u9ad4\u67d4\u97cc\u5ea6\u3001\u5e73\u8861\u529b\u548c\u95dc\u7bc0\u7a69\u5b9a\u5ea6\u5404\u65b9\u9762\u914d\u5408\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u6881\u6fa4\u797a\u8868\u793a\uff0c\u61c9\u5728\u51fa\u904a\u6ed1\u96ea\u524d\u4e00\u500b\u6708\u958b\u59cb\u935b\u7149\uff0c\u6709\u52a9\u523a\u6fc0\u808c\u8089\uff0c\u907f\u514d\u56e0\u7a81\u7136\u505a\u5287\u70c8\u904b\u52d5\uff0c\u5f15\u81f4\u904e\u5ea6\u75b2\u52de\u53ca\u53d7\u50b7\u3002<\/p>\n\n\n\n<p>\u5feb\u8981\u51fa\u767c\u4e86\uff1f\u5373\u4f7f\u300c\u81e8\u6025\u62b1\u4f5b\u8173\u300d\uff0c\u5728\u6ed1\u96ea\u524d\u4e00\u5169\u661f\u671f\u751a\u81f3\u5e7e\u65e5\u524d\u505a\u8a13\u7df4\u4e5f\u804a\u52dd\u65bc\u7121\uff01\u300c\u4e0b\u80a2\u529b\u91cf\u8a13\u7df4\u662f\u4e3b\u6253\uff0c\u56e0\u70ba\u4e0b\u80a2\u529b\u91cf\u8f03\u4f73\uff0c\u5e73\u8861\u529b\u4e5f\u6703\u63d0\u5347\uff0c\u6e1b\u4f4e\u8dcc\u5012\u7684\u53ef\u80fd\uff0c\u7e7c\u800c\u80a9\u818a\u3001\u624b\u8155\u53d7\u50b7\u7684\u98a8\u96aa\u4e5f\u6703\u964d\u4f4e\u300d\uff0c\u505a\u7c21\u55ae\u55ae\u8173\u4f01\u3001\u6df1\u8e72\u3001\u7bad\u6b65\u8e72\u5df2\u53ef\u8a13\u7df4\u819d\u90e8\u7a69\u5b9a\u5ea6\u548c\u935b\u7149\u4e0b\u80a2\u808c\u529b\uff0c\u7279\u5225\u662f\u80a1\u56db\u982d\u808c\u548c\u81c0\u5927\u808c\u3002\u9032\u968e\u8a13\u7df4\uff0c\u53ef\u4ee5\u7528\u5065\u8eab\u5668\u6750\u8f14\u52a9\uff0c\u7df4\u7fd2\u5e73\u8861\u548c\u8df3\u8e8d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c98ef800ed44f579a460cbb08126.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c98ef800ed44f579a460cbb08126-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c98ef800ed44f579a460cbb08126-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c98ef800ed44f579a460cbb08126-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c98ef800ed44f579a460cbb08126.jpg\" height=\"533\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c98ef800ed44f579a460cbb08126.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c98ef800ed44f579a460cbb08126-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c98ef800ed44f579a460cbb08126-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276c98ef800ed44f579a460cbb08126-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-40194 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption>\u6881\u6fa4\u797a\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ed53f236b6d13d33b08200a508ef.webp 446w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ed53f236b6d13d33b08200a508ef-300x255.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ed53f236b6d13d33b08200a508ef-150x127.webp 150w\" sizes=\"(max-width: 446px) 100vw, 446px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ed53f236b6d13d33b08200a508ef.jpg\" height=\"379\" width=\"446\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ed53f236b6d13d33b08200a508ef.jpg 446w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ed53f236b6d13d33b08200a508ef-300x255.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/8276ed53f236b6d13d33b08200a508ef-150x127.jpg 150w\" sizes=\"(max-width: 446px) 100vw, 446px\" class=\"wp-image-40189 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption>\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\uff0e\u5e73\u8861\u7403\u6df1\u8e72<\/h2>\n\n\n\n<p>\uff0e\u5728\u5e73\u8861\u7403\u4e0a\u6df1\u8e72\uff0c\u96d9\u624b\u7dca\u6263\u4f38\u76f4\uff08\u5716A\uff09\u6216\u53c9\u8170\uff0c\u7dad\u630110\u79d2\u5f8c\u56de\u5fa9\u7ad9\u59ff<\/p>\n\n\n\n<p>\uff0e10\u6b21\u70ba1\u7d44\uff0c\u6bcf\u6b21\u505a3\u7d44<\/p>\n\n\n\n<p>\uff0e\u5e73\u8861\u529b\u63d0\u5347\u5f8c\u53ef\u7dad\u6301\u52d5\u4f5c20\u79d2\uff0c\u9032\u968e\u53ef\u6df1\u8e72\u6642\u96d9\u624b\u7dca\u6263\u4f38\u76f4\uff0c\u8170\u90e8\u4ee5\u4e0a\u6162\u6162\u5411\u5de6\u6216\u53f3\u8f49<\/p>\n\n\n\n<p>\u76ee\u7684\uff1a\u5e73\u8861\u7403\u662f\u4e0d\u7a69\u5e73\u53f0\uff0c\u6a21\u64ec\u6ed1\u96ea\u72c0\u614b\uff0c\u8a13\u7df4\u808c\u8089\u8010\u529b<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0<\/strong>\uff1a<strong><a href=\"\/\/www.afterroberto.com\/%e6%8b%97%e6%9f%b4%e6%80%a5%e6%95%91%e6%9c%89%e6%b3%95-rice%e8%99%95%e7%90%86%e8%bc%95%e5%be%ae%e8%85%ab%e7%97%9b-%e8%85%b3%e8%b8%9d%e6%8c%81%e7%ba%8c%e7%97%9b-%e5%9a%b4%e9%87%8d%e5%8f%af%e8%87%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62d7\u67f4\u6025\u6551\u6709\u6cd5 RICE\u8655\u7406\u8f15\u5fae\u816b\u75db \u8173\u8e1d\u6301\u7e8c\u75db \u56b4\u91cd\u53ef\u81f4\u963f\u57fa\u91cc\u65af\u8171\u65b7\u88c2<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uff0e\u5f48\u7240\u8df3\u8e8d<\/strong><\/h2>\n\n\n\n<p>\uff0e\u5728\u5f48\u7240\u4e0a\u96d9\u8173\u8df3\u8d77\uff08\u5716B\uff09\uff0c\u843d\u5730\u52d5\u4f5c\u8981\u7a69\u5b9a<\/p>\n\n\n\n<p>\uff0e\u8df310\u6b21\u70ba1\u7d44\uff0c\u6bcf\u6b21\u505a3\u7d44\uff1b\u7df4\u7fd2\u5169\u4e09\u500b\u661f\u671f\u5f8c\u53ef\u52a0\u81f3\u6bcf\u6b21\u505a4\u81f35\u7d44<\/p>\n\n\n\n<p>\uff0e\u8d77\u521d\u8df3\u8e8d\u5e45\u5ea6\u53ef\u4ee5\u8f03\u7d30\uff0c\u719f\u7fd2\u5f8c\u9010\u6f38\u589e\u52a0\u5e45\u5ea6<\/p>\n\n\n\n<p>\u76ee\u7684\uff1a\u5f48\u7240\u9707\u76ea\u50cf\u6ed1\u96ea\u6642\u4e0b\u5761\u7684\u72c0\u614b\uff0c\u53ef\u8a13\u7df4\u808c\u8089\u8010\u529b\u548c\u8df3\u8e8d\u843d\u5730\u7684\u7a69\u5b9a\u5ea6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u76f8\u4fe1\u4e0d\u5c11\u4eba\u6703\u5728\u8056\u8a95\u3001\u65b0\u5e74\u5047\u671f\u51fa\u904a\u96ea\u570b\uff0c\u800c\u6ed1\u96ea\u66f4\u662f\u71b1\u9580\u6d3b\u52d5\u3002\u65b0\u624b\u8001\u624b\u6709\u4ec0\u9ebc\u9700\u8981\u6ce8\u610f\uff1f\u5c08\u5bb6\u63d0\u9192\uff0c\u6ed1\u96ea\u6709\u4e00\u5b9a\u98a8\u96aa\uff0c\u65b0\u624b\u548c\u758f\u65bc\u7df4\u7fd2\u4eba\u58eb\u5bb9\u6613\u53d7\u50b7\uff0c\u8001\u624b\u5247\u53ef\u80fd\u56e0\u4e45\u4f11\u5fa9\u51fa\u300c\u53bb\u5f97\u592a\u76e1\u300d\uff0c\u4ea6\u5bb9\u6613\u51fa\u4e8b\u3002\u4f8b\u5982\u96d9\u677f\u6ed1\u96ea\u5e38\u898b\u50b7\u60a3\u5728\u819d\u95dc\u7bc0\uff0c\u5176\u6b21\u5728\u80a9\u818a\uff0c\u66f4\u5bb9\u6613\u5ffd\u7565\u7684\u662f\u300c\u6ed1\u96ea\u8005\u62c7\u6307\u300d\uff0c\u4ee5\u70ba\u53d7\u50b7\u5f8c\u624b\u6307\u50c5\u7d05\u816b\u3001\u75bc\u75db\uff0c\u4e0d\u52a0\u7406\u6703\uff0c\u7d50\u679c\u75bc\u75db\u6301\u7e8c\u591a\u500b\u661f\u671f\u624d\u770b\u91ab\u751f\u3002\u51fa\u767c\u524d\u5148\u935b\u7149\u4e0b\u80a2\u808c\u529b\u548c\u5e73\u8861\u529b\uff0c\u843d\u5834\u524d\u505a\u8db3\u71b1\u8eab\u3001\u91cf\u529b\u800c\u70ba\u3001\u5b78\u8b58\u6c42\u52a9\uff0c\u842c\u4e00\u53d7\u50b7\u5fccHARM\u5b9cPRICE\uff0c\u7dca\u8a18\u5c08\u5bb6\u8cbc\u58eb\uff0c\u5c31\u80fd\u76e1\u60c5\u5927\u986f\u8eab\u624b\uff01 \u76f8\u95dc\u6587\u7ae0\uff1a\u3010\u819d\u75db\u3011\u5c0e\u81f4\u819d\u95dc\u7bc0\u75db5\u56e0\u7d20\uff1a\u80a5\u80d6\u3001\u9000\u5316\u3001\u59ff\u52e2\u4e0d\u7576\u6216\u7cd6\u5c3f\u7b49\u75be\u75c5 \u6c34\u7642\u904b\u52d5\u52a9\u6539\u5584 \u6ed1\u96ea\u6709\u98a8\u96aa \u6ed1\u96ea\u677f\u9396\u6b7b\u8173\u8ddf \u819d\u95dc\u7bc0\u6700\u6613\u50b7 \u5728\u767d\u769a\u769a\u7684\u96ea\u5c71\u4e0a\u300c\u98db\u99b3\u300d\uff0c\u4e00\u500b\u5b57\u2014\u2014\u723d\uff01\u4f46\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u5065\u5049\u8868\u793a\uff0c\u6ed1\u96ea\u662f\u9ad8\u901f\u3001\u9ad8\u80fd\u91cf\u3001\u5c0d\u5e73\u8861\u529b\u8981\u6c42\u5f88\u9ad8\u7684\u904b\u52d5\uff0c\u6709\u4e00\u5b9a\u5371\u96aa\uff0c\u300c\u9999\u6e2f\u6c92\u6709\u6ed1\u96ea\u5834\u5730\uff0c\u5c08\u696d\u6ed1\u96ea\u8005\u4e0d\u591a\uff0c\u5f88\u591a\u4eba\u5916\u904a\u6ed1\u96ea\u90fd\u662f\u65b0\u624b\uff0c\u6216\u662f\u4e00\u5e74\u73a9\u4e00\u5169\u6b21\uff0c\u6280\u8853\u672a\u5fc5\u719f\u7df4\u300d\u3002\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u5c08\u696d\u5b78\u9662\u9ad8\u7d1a\u8b1b\u5e2b\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u6881\u6fa4\u797a\u4ea6\u6307\uff0c\u4e0d\u5c11\u4eba\u5c0d\u4e0a\u4e00\u6b21\u6ed1\u96ea\u5df2\u662f\u5169\u4e09\u5e74\u524d\uff0c\u6280\u8853\u751f\u758f\u4e86\uff0c\u52a0\u4e0a\u5916\u904a\u6642\u73a9\u8d77\u4f86\u5bb9\u6613\u6a02\u6975\u5fd8\u5f62\uff0c\u66f4\u52a0\u5371\u96aa\uff1b\u300c\u5c24\u5176\u662f\u982d\u4e00\u5169\u5929\uff0c\u71b1\u8eab\u4e0d\u8db3\uff1b\u6216\u65c5\u7a0b\u5373\u5c07\u7d50\u675f\uff0c\u8eab\u9ad4\u5f88\u75b2\u7d2f\u4e5f\u662f\u9ad8\u5371\u56e0\u7d20\u3002\u5927\u90e8\u5206\u75c5\u4eba\u90fd\u662f\u65c5\u7a0b\u7684\u982d\u6216\u5c3e\u6bb5\u53d7\u50b7\uff0c\u4ed6\u5011\u5e38\u8aaa\u6700\u5f8c\u4e00\u5929\u5f88\u75b2\u5026\u672c\u4f86\u4e0d\u6253\u7b97\u6ed1\u96ea\uff0c\u4f46\u53c8\u89ba\u5f97\u53cd\u6b63\u4f86\u4e86\u61c9\u8a72\u53bb\u73a9\uff0c\u7d50\u679c\u5c31\u51fa\u4e8b\u300d\u3002 \u6ed1\u96ea\u4e3b\u8981\u5206\u70ba\u96d9\u677f\u6ed1\u96ea\uff08skiing\uff09\u548c\u55ae\u677f\u6ed1\u96ea\uff08snowboarding\uff09\u3002\u96d9\u677f\u6ed1\u96ea\u5e38\u898b\u50b7\u60a3\u5728\u819d\u90e8\uff0c\u5176\u6b21\u5728\u80a9\u818a\uff0c\u6797\u5065\u5049\u89e3\u91cb\uff0c\u300c\u6ed1\u96ea\u904b\u52d5\u727d\u6d89\u5f88\u591a\u8df3\u8e8d\u52d5\u4f5c\uff0c\u5e73\u6642\u4e00\u500b\u52d5\u4f5c\u53ef\u4ee5\u6709\u5f88\u591a\u95dc\u7bc0\u627f\u64d4\uff0c\u4f46\u6ed1\u96ea\u6642\u8173\u8ddf\u9396\u6b7b\u5728\u6ed1\u96ea\u677f\u4e0a\uff0c\u529b\u5c31\u6703\u532f\u805a\u5728\u819d\u95dc\u7bc0\u300d\uff0c\u52a0\u4e0a\u6025\u505c\u3001\u65cb\u8f49\u548c\u8f49\u8eab\u7b49\u52d5\u4f5c\uff0c\u4e00\u65e6\u5931\u5e73\u8861\u8dcc\u5012\uff0c\u96d9\u8173\u82e5\u672a\u80fd\u53ca\u6642\u5f9e\u6ed1\u96ea\u677f\u9b06\u812b\uff0c\u9577\u9577\u7684\u6ed1\u96ea\u677f\u5361\u5728\u96ea\u5730\u4e0a\uff0c\u819d\u95dc\u7bc0\u537b\u9806\u52e2\u626d\u8f49\uff0c\u4fbf\u6703\u53d7\u50b7\uff0c\u6216\u9020\u6210\u5341\u5b57\u97cc\u5e36\u3001\u534a\u6708\u677f\u6495\u88c2\u3002 \u8dcc\u5012\u7528\u624b\u652f\u6490 \u53ef\u81f4\u62c7\u6307\u9aa8\u6298 \u53e6\u5916\uff0c\u624b\u90e8\u548c\u8170\u80cc\u4e5f\u5bb9\u6613\u53d7\u50b7\uff0c\u4f8b\u5982\u6ed1\u96ea\u8dcc\u5012\u6642\u7528\u624b\u652f\u6490\uff0c\u885d\u64ca\u529b\u4e4b\u5927\u53ef\u80fd\u6490\u958b\u62c7\u6307\u95dc\u7bc0\uff0c\u53c8\u6216\u8005\u62c7\u6307\u95dc\u7bc0\u58d3\u4f4f\u6ed1\u96ea\u6756\uff0c\u9020\u6210\u300c\u6ed1\u96ea\u8005\u62c7\u6307\u300d\uff08skier&#8217;s thumb\uff09\uff0c\u62c7\u6307\u97cc\u5e36\u62c9\u50b7\u6216\u6495\u88c2\uff0c\u56b4\u91cd\u53ef\u5c0e\u81f4\u9aa8\u6298\u3002\u6ed1\u96ea\u8005\u8dcc\u5012\u6642\u4e5f\u5e38\u649e\u50b7\u8170\u80cc\uff0c\u800c\u6240\u5f71\u97ff\u7684\u810a\u9aa8\u4f4d\u7f6e\u8996\u4e4e\u53d7\u50b7\u60c5\u51b5\u800c\u5b9a\uff0c\u300c\u6700\u64d4\u5fc3\u662f\u53d7\u50b7\u5f8c\u817f\u90e8\u9ebb\u75f9\u3001\u7121\u529b\uff0c\u53ef\u80fd\u50b7\u53ca\u795e\u7d93\u300d\uff1b\u6881\u6fa4\u797a\u88dc\u5145\uff0c\u300c\u55ae\u7d14\u649e\u5230\u8170\u9aa8\u53ef\u80fd\u53ea\u662f\u8f15\u5fae\u9aa8\u88c2\uff0c\u4f46\u842c\u4e00\u5f71\u97ff\u5230\u690e\u9593\u76e4\u6216\u795e\u7d93\uff0c\u5c31\u8f03\u70ba\u9ebb\u7169\u3002\u6240\u4ee5\u5982\u679c\u51fa\u73fe\u8173\u75f9\u3001\u7121\u529b\uff0c\u5c31\u8981\u5c0f\u5fc3\u8655\u7406\u4e26\u76e1\u5feb\u6c42\u91ab\u300d\u3002 \u649e\u50b7\u8170\u80cc \u8173\u75f9\u7121\u529b\u6216\u50b7\u795e\u7d93 \u73a9\u55ae\u677f\u6ed1\u96ea\u6642\uff0c\u96d9\u8173\u540c\u6642\u56fa\u5b9a\u5728\u4e00\u584a\u6ed1\u96ea\u677f\u4e0a\uff0c\u7576\u6ed1\u96ea\u8005\u8dcc\u5012\u6642\u7d93\u5e38\u4e0b\u610f\u8b58\u7528\u624b\u652f\u6490\uff0c\u56e0\u6b64\u624b\u8155\u626d\u50b7\u3001\u9aa8\u6298\u8f03\u70ba\u5e38\u898b\u3002\u6797\u5065\u5049\u6307\uff0c\u66fe\u6709\u670b\u53cb\u73a9\u6ed1\u96ea\u677f\u6642\u5931\u5e73\u8861\uff0c\u4e00\u96d9\u624b\u638c\u540c\u6642\u843d\u5730\uff0c\u5c0e\u81f4\u96d9\u624b\u624b\u8155\u9aa8\u6298\u3002\u800c\u7121\u8ad6\u96d9\u677f\u6216\u55ae\u677f\u6ed1\u96ea\uff0c\u5982\u679c\u6454\u5012\u6642\u80a9\u818a\u9996\u7576\u5176\u885d\uff0c\u53ef\u80fd\u5c0e\u81f4\u80a9\u95dc\u7bc0\u626d\u50b7\u3001\u9396\u9aa8\u812b\u4f4d\uff08\u80a9\u5cf0\u9396\u9aa8\u95dc\u7bc0\u812b\u4f4d\uff0cAC joint dislocation\uff09\uff0c\u751a\u81f3\u9aa8\u6298\u3002 \u50b7\u5f8c\u5b9cPRICE \u51b0\u6577\u63d0\u8173\u6d88\u816b \u300c\u5982\u53d7\u50b7\u5f8c\u624b\u6216\u8173\u8b8a\u5f62\uff0c\u660e\u986f\u77e5\u9053\u662f\u9aa8\u6298\u7684\u8a71\uff0c\u5c31\u4e0d\u8981\u80e1\u4e82\u79fb\u52d5\uff0c\u5426\u5247\u9aa8\u982d\u5bb9\u6613\u79fb\u4f4d\uff0c\u75db\u695a\u4ea6\u6703\u52a0\u5287\uff1b\u61c9\u76e1\u91cf\u56fa\u5b9a\u60a3\u8655\uff0c\u7b49\u5f85\u91ab\u8b77\u4eba\u54e1\u8655\u7406\u3002\u300d\u6881\u6fa4\u797a\u63d0\u9192\uff0c\u53d7\u50b7\u5f8c5\u5929\u4e0d\u5b9cHARM\uff08heat\u3001alcohol\u3001running\u3001massage\uff09\uff0c\u5373\u71b1\u6577\u3001\u98f2\u9152\u3001\u8d70\u52d5\uff0c\u300c\u4e5f\u4e0d\u8981\u5927\u529b\u6309\u6469\uff0c\u82e5\u662f\u8f15\u529b\u643d\u4e0a\u6309\u6469\u818f\u5247\u6c92\u6709\u554f\u984c\u300d\u3002\u76f8\u53cd\uff0c\u53ef\u4ee5\u505aPRICE\uff08protection\u3001rest\u3001ice\u3001compression\u3001elevation\uff09\u8b77\u7406\uff0c\u4fdd\u8b77\u53d7\u50b7\u90e8\u4f4d\u3001\u4f11\u606f\u3001\u51b0\u6577\u3001\u5305\u7d2e\u548c\u63d0\u9ad8\u60a3\u8655\u6709\u52a9\u6d88\u816b\u3002 \u5ffd\u7565\u300c\u6ed1\u96ea\u8005\u62c7\u6307\u300d \u6216\u9700\u624b\u8853\u91cd\u7d44 \u6797\u5065\u5049\u548c\u6881\u6fa4\u797a\u540c\u6307\uff0c\u4e0d\u8981\u5ffd\u8996\u6c42\u8a3a\u4fe1\u865f\uff0c\u5047\u5982\u4f11\u606f\u5f8c\u554f\u984c\u672a\u6709\u6539\u5584\u3001\u75db\u695a\u65e5\u76ca\u56b4\u91cd\u53ca\u7bc4\u570d\u6301\u7e8c\u64f4\u6563\uff0c\u4fbf\u61c9\u53ca\u65e9\u6c42\u91ab\uff0c\u4ee5\u514d\u5ef6\u8aa4\u6cbb\u7642\u3002\u6797\u5065\u5049\u8209\u4f8b\uff0c\u5f88\u591a\u4eba\u5ffd\u7565\u300c\u6ed1\u96ea\u8005\u62c7\u6307\u300d\uff0c\u56e0\u70ba\u53d7\u50b7\u5f8c\u624b\u6307\u96d6\u7136\u7d05\u816b\u3001\u75bc\u75db\uff0c\u4f46\u591a\u6578\u4eba\u4ecd\u80fd\u6d3b\u52d5\u3001\u5c48\u66f2\u624b\u6307\uff0c\u4ee5\u70ba\u662f\u8f15\u5fae\u62c9\u50b7\uff0c\u4e0d\u52a0\u7406\u6703\u3002\u4ed6\u9047\u904e\u4e00\u4e9b\u75c5\u4eba\u5f85\u65c5\u7a0b\u5b8c\u7d50\u56de\u6e2f\u5f8c\uff0c\u75bc\u75db\u6301\u7e8c\u591a\u500b\u661f\u671f\u624d\u770b\u91ab\u751f\uff0c\u300c\u6025\u6027\u62c7\u6307\u97cc\u5e36\u6495\u88c2\u53ef\u4ee5\u4fee\u88dc\uff0c\u7136\u5f8c\u5f85\u97cc\u5e36\u6162\u6162\u75ca\u7652\uff0c\u4f46\u5982\u679c\u904e\u4e866\u81f38\u661f\u671f\u4ecd\u672a\u5f97\u5230\u6cbb\u7642\uff0c\u5c31\u53ef\u80fd\u8981\u505a\u91cd\u7d44\u624b\u8853\u300d\u3002 \u6587\uff1a\u674e\u6b23\u654f \u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2 \u5b89\u5168\u8cbc\u58eb\uff1a\u53d7\u50b7\u6c42\u52a9\u5169\u6cd5\u5bf6\u2014\u2014\u6551\u63f4\u96fb\u8a71\u3001\u5730\u5716 \u300c\u6240\u6709\u904b\u52d5\u90fd\u6709\u5371\u96aa\uff0c\u6211\u5011\u61c9\u4e86\u89e3\u5e38\u898b\u98a8\u96aa\u5f8c\uff0c\u6e96\u5099\u9810\u9632\u63aa\u65bd\u3002\u300d\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u6797\u5065\u5049\u5efa\u8b70\uff0c\u6ed1\u96ea\u524d\u61c9\u505a\u9069\u91cf\u71b1\u8eab\uff0c\u904b\u52d5\u6642\u8981\u91cf\u529b\u800c\u70ba\uff0c\u5225\u56e0\u6a5f\u6703\u96e3\u9022\u5c31\u300c\u53bb\u5f97\u592a\u76e1\u300d\uff0c\u4ea6\u8981\u9075\u5f9e\u6559\u7df4\u7684\u5b89\u5168\u6307\u793a\uff0c\u4e0d\u61c9\u52c9\u5f37\u6311\u6230\u96e3\u5ea6\u904e\u9ad8\u7684\u6ed1\u9053\uff0c\u904b\u52d5\u5f8c\u61c9\u505a\u7de9\u548c\u904b\u52d5\uff08cool down\uff09\u3001\u5b89\u6392\u5145\u8db3\u7684\u4f11\u606f\u6642\u9593\u3002\u958b\u5fc3\u51fa\u904a\uff0c\u5982\u679c\u53d7\u50b7\u5c31\u5f97\u4e0d\u511f\u5931\u3002\u51fa\u767c\u524d\u770b\u770b\u6ed1\u96ea\u6559\u7df4\u9ec3\u555f\u821c\u7684\u5b89\u5168\u8cbc\u58eb\u3002 \u6559\u7df4\u8cbc\u58eb 1.\u5efa\u8b70\u8ddf\u6559\u7df4\u4e0a\u7d043\u81f36\u5c0f\u6642\u7684\u8ab2\u5802\uff0c\u5b78\u7fd2\u6ed1\u96ea\u7684\u57fa\u672c\u52d5\u4f5c\u3001\u715e\u505c\u548c\u63a7\u5236\u65b9\u5411 2.\u6700\u597d\u7d50\u4f34\u540c\u884c\uff0c\u4e0d\u8981\u55ae\u7368\u6ed1\u96ea 3.\u4f69\u6234\u4fdd\u8b77\u88dd\u5099\uff0c\u5305\u62ec\u982d\u76d4\u3001\u96ea\u93e1\u3001\u624b\u5957\u3001\u8b77\u8155\uff08\u73fe\u6642\u574a\u9593\u6709\u5167\u6709\u8b77\u8155\u7684\u624b\u5957\uff09\u3001\u8b77\u81c0\u3001\u8b77\u819d\u7b49 \u9ec3\u555f\u821c\u6307\uff0c\u6ed1\u96ea\u677f\u7684\u6ed1\u96ea\u978b\u56fa\u5b9a\u5668\u53d7\u5916\u529b\u885d\u64ca\u6642\u6703\u9b06\u812b\uff0c\u907f\u514d\u819d\u90e8\u626d\u50b7\uff0c\u800c\u79df\u501f\u6ed1\u96ea\u677f\u7684\u4eba\u54e1\u6703\u6839\u64da\u6ed1\u96ea\u8005\u7684\u8eab\u9ad8\u3001\u9ad4\u91cd\u548c\u6ed1\u96ea\u80fd\u529b\u8abf\u6821\u56fa\u5b9a\u5668\u9b06\u812b\u7684\u96e3\u6613\u7a0b\u5ea6\uff0c\u56e0\u6b64\u61c9\u5982\u5be6\u63d0\u4f9b\u8cc7\u6599\u3002\u53e6\u5916\uff0c\u300c\u6bcf\u6b21\u5230\u65b0\u7684\u6ed1\u96ea\u5834\u61c9\u5148\u5230\u670d\u52d9\u4e2d\u5fc3\u67e5\u8a62\u6551\u63f4\u96fb\u8a71\u548c\u7d22\u53d6\u5730\u5716\uff0c\u90192\u500b\u300e\u6cd5\u5bf6\u300f\u4e00\u5b9a\u8981keep\u4f4f\u300d\uff01\u5982\u4e0d\u5e78\u8dcc\u5012\u53d7\u50b7\uff0c\u53ef\u8209\u624b\u793a\u610f\uff0c\u5176\u4ed6\u6ed1\u96ea\u4eba\u58eb\u6703\u5728\u6ed1\u9053\u4e0a\u65b9\u653e\u7f6e\u969c\u7919\u7269\uff08\u628asnowboard\u53cd\u8f49\u6a6b\u653e\u6216\u628a\u96d9\u677f\u6ed1\u96ea\u677f\u4ee5X\u5f62\u63d2\u5728\u96ea\u5730\u4e0a\uff09\u8b66\u793a\u524d\u65b9\u6709\u4eba\u53d7\u50b7\uff1b\u60df\u5728\u6709\u76f2\u9ede\u4f4d\u7f6e\u53d7\u50b7\uff0c\u5982\u6c92\u50b7\u53ca\u9838\u548c\u810a\u9aa8\uff0c\u6700\u597d\u79fb\u5230\u96ea\u9053\u65c1\u908a\u3002\u76e1\u5feb\u64a5\u6253\u6551\u63f4\u96fb\u8a71\u4e26\u6839\u64da\u5730\u5716\u8aaa\u51fa\u6240\u5728\u4f4d\u7f6e\uff0c\u7b49\u5f85\u6551\u63f4\u4eba\u54e1\u5230\u9054\u652f\u63f4\u3002\u4ed6\u63d0\u9192\uff0c\u5354\u52a9\u50b7\u8005\u6642\u53ef\u70ba\u4ed6\u812b\u4e0b\u9762\u7f69\uff0c\u4ee5\u4fbf\u547c\u5438\uff0c\u4f46\u4e0d\u8981\u70ba\u4ed6\u9664\u4e0b\u982d\u76d4\u3002 \u8a13\u7df4\u808c\u529b\uff1a\u51fa\u767c\u524d\u55ae\u8173\u4f01\u3001\u6df1\u8e72 \u63d0\u5347\u819d\u90e8\u7a69\u5b9a\u5ea6 \u6ed1\u96ea\u9700\u8981\u808c\u8089\u529b\u91cf\u3001\u8010\u529b\u3001\u8eab\u9ad4\u67d4\u97cc\u5ea6\u3001\u5e73\u8861\u529b\u548c\u95dc\u7bc0\u7a69\u5b9a\u5ea6\u5404\u65b9\u9762\u914d\u5408\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u6881\u6fa4\u797a\u8868\u793a\uff0c\u61c9\u5728\u51fa\u904a\u6ed1\u96ea\u524d\u4e00\u500b\u6708\u958b\u59cb\u935b\u7149\uff0c\u6709\u52a9\u523a\u6fc0\u808c\u8089\uff0c\u907f\u514d\u56e0\u7a81\u7136\u505a\u5287\u70c8\u904b\u52d5\uff0c\u5f15\u81f4\u904e\u5ea6\u75b2\u52de\u53ca\u53d7\u50b7\u3002 \u5feb\u8981\u51fa\u767c\u4e86\uff1f\u5373\u4f7f\u300c\u81e8\u6025\u62b1\u4f5b\u8173\u300d\uff0c\u5728\u6ed1\u96ea\u524d\u4e00\u5169\u661f\u671f\u751a\u81f3\u5e7e\u65e5\u524d\u505a\u8a13\u7df4\u4e5f\u804a\u52dd\u65bc\u7121\uff01\u300c\u4e0b\u80a2\u529b\u91cf\u8a13\u7df4\u662f\u4e3b\u6253\uff0c\u56e0\u70ba\u4e0b\u80a2\u529b\u91cf\u8f03\u4f73\uff0c\u5e73\u8861\u529b\u4e5f\u6703\u63d0\u5347\uff0c\u6e1b\u4f4e\u8dcc\u5012\u7684\u53ef\u80fd\uff0c\u7e7c\u800c\u80a9\u818a\u3001\u624b\u8155\u53d7\u50b7\u7684\u98a8\u96aa\u4e5f\u6703\u964d\u4f4e\u300d\uff0c\u505a\u7c21\u55ae\u55ae\u8173\u4f01\u3001\u6df1\u8e72\u3001\u7bad\u6b65\u8e72\u5df2\u53ef\u8a13\u7df4\u819d\u90e8\u7a69\u5b9a\u5ea6\u548c\u935b\u7149\u4e0b\u80a2\u808c\u529b\uff0c\u7279\u5225\u662f\u80a1\u56db\u982d\u808c\u548c\u81c0\u5927\u808c\u3002\u9032\u968e\u8a13\u7df4\uff0c\u53ef\u4ee5\u7528\u5065\u8eab\u5668\u6750\u8f14\u52a9\uff0c\u7df4\u7fd2\u5e73\u8861\u548c\u8df3\u8e8d\u3002 \uff0e\u5e73\u8861\u7403\u6df1\u8e72 \uff0e\u5728\u5e73\u8861\u7403\u4e0a\u6df1\u8e72\uff0c\u96d9\u624b\u7dca\u6263\u4f38\u76f4\uff08\u5716A\uff09\u6216\u53c9\u8170\uff0c\u7dad\u630110\u79d2\u5f8c\u56de\u5fa9\u7ad9\u59ff \uff0e10\u6b21\u70ba1\u7d44\uff0c\u6bcf\u6b21\u505a3\u7d44 \uff0e\u5e73\u8861\u529b\u63d0\u5347\u5f8c\u53ef\u7dad\u6301\u52d5\u4f5c20\u79d2\uff0c\u9032\u968e\u53ef\u6df1\u8e72\u6642\u96d9\u624b\u7dca\u6263\u4f38\u76f4\uff0c\u8170\u90e8\u4ee5\u4e0a\u6162\u6162\u5411\u5de6\u6216\u53f3\u8f49 \u76ee\u7684\uff1a\u5e73\u8861\u7403\u662f\u4e0d\u7a69\u5e73\u53f0\uff0c\u6a21\u64ec\u6ed1\u96ea\u72c0\u614b\uff0c\u8a13\u7df4\u808c\u8089\u8010\u529b \u76f8\u95dc\u6587\u7ae0\uff1a\u62d7\u67f4\u6025\u6551\u6709\u6cd5 RICE\u8655\u7406\u8f15\u5fae\u816b\u75db \u8173\u8e1d\u6301\u7e8c\u75db \u56b4\u91cd\u53ef\u81f4\u963f\u57fa\u91cc\u65af\u8171\u65b7\u88c2 \uff0e\u5f48\u7240\u8df3\u8e8d \uff0e\u5728\u5f48\u7240\u4e0a\u96d9\u8173\u8df3\u8d77\uff08\u5716B\uff09\uff0c\u843d\u5730\u52d5\u4f5c\u8981\u7a69\u5b9a \uff0e\u8df310\u6b21\u70ba1\u7d44\uff0c\u6bcf\u6b21\u505a3\u7d44\uff1b\u7df4\u7fd2\u5169\u4e09\u500b\u661f\u671f\u5f8c\u53ef\u52a0\u81f3\u6bcf\u6b21\u505a4\u81f35\u7d44 \uff0e\u8d77\u521d\u8df3\u8e8d\u5e45\u5ea6\u53ef\u4ee5\u8f03\u7d30\uff0c\u719f\u7fd2\u5f8c\u9010\u6f38\u589e\u52a0\u5e45\u5ea6 \u76ee\u7684\uff1a\u5f48\u7240\u9707\u76ea\u50cf\u6ed1\u96ea\u6642\u4e0b\u5761\u7684\u72c0\u614b\uff0c\u53ef\u8a13\u7df4\u808c\u8089\u8010\u529b\u548c\u8df3\u8e8d\u843d\u5730\u7684\u7a69\u5b9a\u5ea6<\/p>\n","protected":false},"author":22,"featured_media":40195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[7934,1102,7933,1093,7936,1437,7935],"class_list":["post-40187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-7934","tag-1102","tag-7933","tag-1093","tag-7936","tag-1437","tag-7935"],"publishpress_future_action":{"enabled":false,"date":"2026-11-23 21:24:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/40187"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=40187"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/40187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/40195"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=40187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=40187"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=40187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}