{"id":40169,"date":"2022-12-19T12:18:47","date_gmt":"2022-12-19T04:18:47","guid":{"rendered":"\/\/www.afterroberto.com\/?p=40169"},"modified":"2022-12-19T12:18:49","modified_gmt":"2022-12-19T04:18:49","slug":"%e3%80%90%e6%8b%97%e6%9f%b4%e3%80%91%e8%b6%b3%e8%b8%9d%e6%89%ad%e5%82%b76%e5%a4%a7%e9%a2%a8%e9%9a%aa-%e9%80%be%e4%b8%83%e6%88%90%e5%8d%8a%e5%82%b7%e8%80%85%e5%a4%96%e5%81%b4%e9%9f%8c%e5%b8%b6%e5%8f%97","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e6%8b%97%e6%9f%b4%e3%80%91%e8%b6%b3%e8%b8%9d%e6%89%ad%e5%82%b76%e5%a4%a7%e9%a2%a8%e9%9a%aa-%e9%80%be%e4%b8%83%e6%88%90%e5%8d%8a%e5%82%b7%e8%80%85%e5%a4%96%e5%81%b4%e9%9f%8c%e5%b8%b6%e5%8f%97\/","title":{"rendered":"\u3010\u62d7\u67f4\u3011\u8db3\u8e1d\u626d\u50b76\u5927\u98a8\u96aa \u903e\u4e03\u6210\u534a\u50b7\u8005\u5916\u5074\u97cc\u5e36\u53d7\u50b7 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ankle instability\uff09\uff0c\u60a3\u8005\u6b65\u884c\u6709\u6642\u6703\u300c\u8edf\u4e00\u8edf\u300d\uff0c\u66f4\u6216\u5f15\u767c\u5275\u50b7\u5f8c\u8db3\u8e1d\u95dc\u7bc0\u708e\uff0c\u9020\u6210\u75db\u75c7\u53ca\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u4ee4\u60a3\u8005\u6216\u672a\u80fd\u518d\u6b21\u6295\u5165\u559c\u611b\u7684\u904b\u52d5\u3002\u7f8e\u570b\u4ea6\u6709\u5927\u578b\u7814\u7a76\u767c\u73fe\uff0c\u6709\u626d\u50b7\u6b77\u53f2\u7684\u8ecd\u6821\u5b78\u54e1\uff0c\u5c0d\u6bd4\u6c92\u6709\u626d\u50b7\u904e\u7684\u540c\u4f34\uff0c\u518d\u6b21\u626d\u50b7\u7684\u98a8\u96aa\u9ad8\u7d043\u500d\uff0c\u53ef\u898b\u9810\u9632\u626d\u50b7\u7684\u91cd\u8981\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7c21\u6613\u904b\u52d5\uff1a\u300c\u4f4e\u982d\u65cf\u300d\u6613\u8e0f\u7a7a\u626d\u50b7 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class=\"wp-block-heading\"><strong>\u5c0f\u817f\u4f38\u5c55\u7df4\u5e73\u8861<\/strong><\/h2>\n\n\n\n<p><strong>\u4e00\u3001\u5c0f\u817f\u808c\u8089\u4f38\u5c55\u904b\u52d5<\/strong><\/p>\n\n\n\n<p>\u6bcf\u908a3\u6b21\u70ba1\u7d44\uff0c\u6bcf\u65e5\u505a3\u7d44<\/p>\n\n\n\n<p><strong>1. \u5f13\u7bad\u6b65\u5c0f\u817f\u4f38\u5c55<\/strong><\/p>\n\n\n\n<p>\uff08\u91dd\u5c0d\u8153\u8178\u808c\uff09<\/p>\n\n\n\n<p>\u96d9\u624b\u8f15\u6276\u6905\u80cc\uff08\u6216\u7a69\u56fa\u7269\u4ef6\uff09\u6b63\u9762\u7ad9\u7acb\uff0c\u524d\u8173\u5c48\u66f2\uff0c\u5f8c\u8173\u4f38\u76f4\uff1b\u8dbe\u5c16\u5411\u524d\uff0c\u8173\u8ddf\u4e0d\u96e2\u5730\uff0c\u76f4\u81f3\u5f8c\u5c0f\u817f\u6709\u62c9\u626f\u611f\u89ba\uff0c\u7dad\u630115\u79d2\uff0c\u56de\u5fa9\u539f\u4f86\u4f4d\u7f6e\uff0c\u63db\u908a\u518d\u505a<\/p>\n\n\n\n<p><strong>2. \u5f13\u7bad\u6b65\u5c0f\u817f\u4f38\u5c55<\/strong><\/p>\n\n\n\n<p>\uff08\u91dd\u5c0d\u6bd4\u76ee\u9b5a\u808c\uff09<\/p>\n\n\n\n<p>\u96d9\u624b\u8f15\u6276\u6905\u80cc\uff08\u6216\u7a69\u56fa\u7269\u4ef6\uff09 \u6b63\u9762\u7ad9\u7acb\uff0c\u5411\u524d\u8e0f\u6b65\uff0c\u5f8c\u819d\u5c48\u66f2\uff1b\u8dbe\u5c16\u5411\u524d\uff0c\u8173\u8ddf\u4e0d\u96e2\u5730\uff0c\u76f4\u81f3\u5f8c\u5c0f\u817f\u6709\u62c9\u626f\u611f\u89ba\uff0c\u7dad\u630115\u79d2\uff0c\u56de\u5fa9\u539f\u4f86\u4f4d\u7f6e\uff0c\u63db\u908a\u518d\u505a<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u4e8c\u3001\u5e73\u8861\u8a13\u7df4<\/strong><\/p>\n\n\n\n<p><strong>\u2027\u521d\u968e\u5e73\u8861\u8a13\u7df4<\/strong><\/p>\n\n\n\n<p>\u55ae\u624b\u6276\u6905\u80cc\u5074\u9762\u7ad9\u7acb\uff0c\u5fae\u5fae\u63d0\u8d77\u5de6\u8173\uff0c\u7dad\u630110\u79d2\uff0c\u63db\u908a\u518d\u505a\u3002\u6bcf\u908a10\u6b21\u70ba1\u7d44\uff0c\u6bcf\u65e5\u505a2\u81f33\u7d44<\/p>\n\n\n\n<p>\u5099\u8a3b\uff1a\u5982\u80fd\u8f15\u9b06\u638c\u63e1\u4ee5\u4e0a\u904b\u52d5\uff0c\u53ef\u5ef6\u9577\u6642\u9593\u4ee5\u63d0\u5347\u96e3\u5ea6<\/p>\n\n\n\n<p><strong>\u2027\u9032\u968e\u5e73\u8861\u8a13\u7df4<\/strong><\/p>\n\n\n\n<p><strong>1.\u4e2d\u7d1a\u96e3\u5ea6\uff1a<\/strong><\/p>\n\n\n\n<p>\u96d9\u624b\u4ea4\u53c9\u653e\u80f8\u524d\u633a\u76f4\u7ad9\u7acb\uff0c\u5fae\u5fae\u63d0\u8d77\u5de6\u8173\uff0c\u7dad\u630110\u79d2\uff0c\u63db\u908a\u518d\u505a\u3002\u6bcf\u908a10\u6b21\u70ba1\u7d44\uff0c\u6bcf\u5929\u505a2\u81f33\u7d44<\/p>\n\n\n\n<p><strong>2. 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class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/17c1df6caed0f920461caf42b98ac5f5-1024x501.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/17c1df6caed0f920461caf42b98ac5f5-300x147.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/17c1df6caed0f920461caf42b98ac5f5-150x73.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/17c1df6caed0f920461caf42b98ac5f5-768x375.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/17c1df6caed0f920461caf42b98ac5f5.webp 1428w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/17c1df6caed0f920461caf42b98ac5f5-1024x501.jpg\" height=\"501\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/12\/17c1df6caed0f920461caf42b98ac5f5-1024x501.jpg 1024w, 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RICE\u8655\u7406\u8f15\u5fae\u816b\u75db \u8173\u8e1d\u6301\u7e8c\u75db 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