{"id":39876,"date":"2022-11-12T09:00:00","date_gmt":"2022-11-12T01:00:00","guid":{"rendered":"\/\/www.afterroberto.com\/?p=39876"},"modified":"2023-09-20T15:50:06","modified_gmt":"2023-09-20T07:50:06","slug":"%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5%e9%81%bf%e5%85%8d%e5%bc%95%e7%99%bc%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e3%80%81%e7%b3%96%e5%b0%bf%e8%b6%b3%e3%80%81%e5%bf%83%e8%87%9f%e7%97%85","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5%e9%81%bf%e5%85%8d%e5%bc%95%e7%99%bc%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e3%80%81%e7%b3%96%e5%b0%bf%e8%b6%b3%e3%80%81%e5%bf%83%e8%87%9f%e7%97%85\/","title":{"rendered":"\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u907f\u514d\u5f15\u767c\u7cd6\u5c3f\u4e0a\u773c\u3001\u7cd6\u5c3f\u8db3\u3001\u5fc3\u81df\u75c5\u7b49\u4f75\u767c\u75c7 \u60a3\u8005\u8eab\u5fc3\u8b77\u7406\u6700\u91cd\u8981 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150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/World-Diabetes-Day-768x427.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/World-Diabetes-Day.jpg\" height=\"445\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/World-Diabetes-Day.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/World-Diabetes-Day-300x167.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/World-Diabetes-Day-150x83.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/World-Diabetes-Day-768x427.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-39877 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><\/figure>\n\n\n\n<p 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href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e5%88%9d%e6%9c%9f%e7%84%a1%e7%97%85%e5%be%b5-%e5%ae%9a%e6%9c%9f%e7%9c%bc%e5%ba%95%e6%aa%a2%e6%9f%a5-%e6%8e%a7%e5%88%b6%e8%a1%80%e7%b3%96-%e6%b8%9b%e4%bd%8e\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-1024x486.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-300x142.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-150x71.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-768x365.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-1536x729.webp 1536w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632.webp 1919w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-1024x486.png\" height=\"486\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-1024x486.png 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-300x142.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-150x71.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-768x365.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632-1536x729.png 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/rfqwfqwf5632.png 1919w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-39878 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e9%9a%a8%e6%99%82%e8%ae%8a%e7%b3%96%e5%b0%bf%e8%b6%b3-%e6%8f%90%e9%98%b24%e5%80%8b%e8%ad%a6%e8%99%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7cd6\u5c3f\u75c5\u3011\u8840\u7cd6\u5931\u63a7\u96a8\u6642\u8b8a\u7cd6\u5c3f\u8db3 \u63d0\u96324\u500b\u8b66\u865f \u65e5\u5e38\u8b77\u7406\u96d9\u8173\u6709\u6cd5 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class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e9%9a%a8%e6%99%82%e8%ae%8a%e7%b3%96%e5%b0%bf%e8%b6%b3-%e6%8f%90%e9%98%b24%e5%80%8b%e8%ad%a6%e8%99%9f\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/m01393.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/m01393-300x225.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/m01393-150x113.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/m01393-768x576.webp 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/m01393-250x188.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/m01393.jpg\" height=\"600\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/m01393.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/m01393-300x225.jpg 300w, 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class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%bd%b5%e7%99%bc%e7%97%87-%e7%b3%96%e5%b0%bf%e7%97%85%e5%a5%aa%e8%b5%b0%e8%85%8e%e5%8a%9f%e8%83%bd%e6%af%ab%e7%84%a1%e8%ad%a6%e8%99%9f-%e6%85%8e%e9%98%b2%e7%b3%96%e5%b0%bf%e8%85%8e\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/sodium-glucose-co-transporter-2-inhibitors_20220331_02_Kidney.webp 871w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/sodium-glucose-co-transporter-2-inhibitors_20220331_02_Kidney-255x300.webp 255w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/sodium-glucose-co-transporter-2-inhibitors_20220331_02_Kidney-128x150.webp 128w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/sodium-glucose-co-transporter-2-inhibitors_20220331_02_Kidney-768x903.webp 768w\" sizes=\"(max-width: 871px) 100vw, 871px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/sodium-glucose-co-transporter-2-inhibitors_20220331_02_Kidney.jpg\" height=\"1024\" width=\"871\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/sodium-glucose-co-transporter-2-inhibitors_20220331_02_Kidney.jpg 871w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/sodium-glucose-co-transporter-2-inhibitors_20220331_02_Kidney-255x300.jpg 255w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/sodium-glucose-co-transporter-2-inhibitors_20220331_02_Kidney-128x150.jpg 128w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/sodium-glucose-co-transporter-2-inhibitors_20220331_02_Kidney-768x903.jpg 768w\" sizes=\"(max-width: 871px) 100vw, 871px\" class=\"wp-image-37159 sp-no-webp\" alt=\"\u7121\u8ad6\u662f\u7cd6\u5c3f\u75c5\u53ca\u7cd6\u5c3f\u814e\u521d\u671f\u90fd\u53ef\u4ee5\u6beb\u7121\u5fb5\u72c0\uff0c\u5bb9\u6613\u88ab\u4eba\u5ffd\u7565\uff0c\u76f4\u81f3\u51fa\u73fe\u6ce1\u6ce1\u5c3f\u3001\u8173\u816b\u6216\u5176\u4ed6\u4f75\u767c\u75c7\u6642\uff0c\u75c5\u60c5\u53ef\u80fd\u5df2\u5230\u4e2d\u5f8c\u671f\u3002\" loading=\"lazy\" decoding=\"async\" title=\"\u3010\u7cd6\u5c3f\u4f75\u767c\u75c7\u3011\u7cd6\u5c3f\u75c5\u596a\u8d70\u814e\u529f\u80fd\u6beb\u7121\u8b66\u865f \u614e\u9632\u7cd6\u5c3f\u814e \u6709\u6548\u63a7\u5236\u8840\u58d3\u8840\u7cd6\u6210\u95dc\u9375\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e5%85%92%e7%ab%a5%e7%b3%96%e5%b0%bf%e7%97%853%e5%a4%a7%e7%97%85%e5%be%b5-%e5%b0%bf%e9%a0%bb%e5%a4%9c%e5%b0%bf%e9%ab%94%e9%87%8d%e6%b8%9b-%e7%a0%94%e7%a9%b6-%e4%b8%80%e5%9e%8b%e7%b3%96%e5%b0%bf\/\" target=\"_blank\" rel=\"noreferrer 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href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e7%b3%96%e5%b0%bf%e7%97%85%e5%a6%8a%e5%a8%a0%e7%b3%96%e5%b0%bf%e6%82%a3%e8%80%85%e6%83%85%e7%b7%92%e6%98%93%e5%8f%97%e5%bd%b1%e9%9f%bf\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5\u3001\u598a\u5a20\u7cd6\u5c3f\u60a3\u8005\u60c5\u7dd2\u6613\u53d7\u5f71\u97ff 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href=\"\u81e8\u8fd1\u5e74\u5c3e\uff0c\u7bc0\u65e5\u5047\u671f\u5f80\u5f80\u4ee4\u4eba\u5bb9\u6613\u300c\u5931\u63a7\u300d\uff01\u7cd6\u5c3f\u75c5\u4eba\u9700\u8981\u63a7\u5236\u98f2\u98df\uff0c\u96e3\u9053\u5927\u6642\u5927\u7bc0\u90fd\u8981\u52d2\u4f4f\u809a\u76ae\uff1f\u71df\u990a\u5e2b\u67f3\u63d0\u9192\u7cd6\u5c3f\u75c5\u4eba\u8981\u5b78\u8b58\u300c\u8a08\u6578\u300d\uff0c\u5c24\u5176\u662f\u9762\u5c0d\u5927\u91cf\u7f8e\u98df\uff0c\u8a08\u7b97\u98df\u7269\u5206\u91cf\u5341\u5206\u91cd\u8981\uff0c\u98df\u5f97\u7cbe\u660e\u81ea\u7136\u7121\u61fc\u8840\u7cd6\u98c7\u5347\uff01\/\/www.afterroberto.com\/%e4%b8%8d%e6%83%b3%e8%a1%80%e7%b3%96%e9%a3%87%e5%8d%87%ef%bc%9f%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e8%ad%98%e8%a8%88%e6%95%b8%e9%a3%9f%e5%be%97%e9%96%8b%e6%87%b7\/\"><img decoding=\"async\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/12\/DSC_0058-2.jpg\" alt=\"\u7cd6\u5c3f\u75c5,\u990a\u548c\u91ab\u9662,\u71df\u990a\u5e2b,\u7cd6\u5c3f\u75c5,\u8840\u7cd6,\u725b\u6cb9\u679c\u756a\u8304\u4e09\u6587\u6cbb,\u8f15\u76c8\u5348\u9910,\u85dc\u9ea5\u6c99\u5f8b,\u9752\u6ab8\u68b3\u6253,\u4e0d\u5b9c\u7a7a\u809a\u98f2\u9152,\u98ef\u5f8c\u505a\u904b\u52d5,\u7d05\u7c73\u98ef,\u91ac\u6c41\u53e6\u4e0a,\" title=\"\u3010\u7cd6\u5c3f\u98f2\u98df\u3011\u4e0d\u60f3\u8840\u7cd6\u98c7\u5347\uff1f\u7cd6\u5c3f\u75c5\u4eba\u70ba\u4e09\u9910\u8a08\u8a08\u6578 \u7bc0\u65e5\u7f8e\u98df\u5403\u5f97\u958b\u61f7\uff08\u6709\u7247\uff09\"\/><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-%e4%ba%86%e8%a7%a3%e5%b0%8e%e8%87%b4%e8%83%b0%e5%b3%b6%e7%b4%a0%e9%98%bb%e6%8a%977%e5%80%8b%e6%88%90%e5%9b%a0-%e6%88%92%e9%99%a4%e4%b8%8d%e8%89%af%e7%94%9f%e6%b4%bb\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7cd6\u5c3f\u75c5\u3011\u4e86\u89e3\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u62977\u500b\u6210\u56e0 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loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/resize_insulin-resistance_20220620_m20400.jpg\" alt=\"\u3010\u7cd6\u5c3f\u75c5\u3011\u4e86\u89e3\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u62977\u500b\u6210\u56e0 \u6212\u9664\u4e0d\u826f\u751f\u6d3b\u98f2\u98df\u7fd2\u6163 \u6709\u52a9\u63a7\u5236\u7cd6\u5c3f\" class=\"wp-image-38395\" title=\"\u3010\u7cd6\u5c3f\u75c5\u3011\u4e86\u89e3\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u62977\u500b\u6210\u56e0 \u6212\u9664\u4e0d\u826f\u751f\u6d3b\u98f2\u98df\u7fd2\u6163 \u6709\u52a9\u63a7\u5236\u7cd6\u5c3f\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/resize_insulin-resistance_20220620_m20400.jpg 1000w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/resize_insulin-resistance_20220620_m20400-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/resize_insulin-resistance_20220620_m20400-150x84.jpg 150w, 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href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e9%a3%b2%e9%a3%9f-%e6%8e%a1%e7%94%a8211%e9%99%a3%e5%9e%8b%e9%a3%b2%e9%a3%9f%e6%8a%80%e5%b7%a7-%e5%ae%9a%e9%87%8f%e6%94%9d%e5%8f%96%e6%be%b1%e7%b2%89%e8%b3%aa%e5%8f%8a\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01.webp 1200w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-1024x576.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-150x84.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-768x432.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01.jpg\" height=\"675\" width=\"1200\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01.jpg 1200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/08\/diabetes-mellitus_20210820_01-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-33943 sp-no-webp\" alt=\"\u300c211\u9663\u578b\u300d\u98f2\u98df\u6280\u5de7\u662f\u6307\u6bcf\u4e00\u9910\u90fd\u9032\u98df2\u4efd\u852c\u83dc\u30011\u4efd\u8089\u985e\u53ca1\u4efd\u6fb1\u7c89\u8cea\uff0c\u852c\u83dc\u5206\u91cf\u662f\u5176\u4ed6\u98df\u7269\u7a2e\u985e\u7684\u5169\u500d\u3002\" loading=\"lazy\" decoding=\"async\" title=\"\u3010\u7cd6\u5c3f\u75c5\u98f2\u98df\u3011\u63a1\u7528211\u9663\u578b\u98f2\u98df\u6280\u5de7 \u5b9a\u91cf\u651d\u53d6\u6fb1\u7c89\u8cea\u53ca\u71df\u990a\u5143\u7d20 \u5065\u5eb7\u63a7\u7cd6\uff08\u9644\u5efa\u8b70\u83dc\u55ae\uff09\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e9%80%86%e8%bd%89%e7%b3%96%e5%b0%bf%e7%97%85%e8%85%8e%e7%97%85-%e9%81%b5%e5%be%aa9%e5%a4%a7%e6%b3%95%e5%89%87%e6%8e%a7%e5%88%b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5fc3\u81df\u75c5\u8207\u4e09\u9ad8\u3011\u9006\u8f49\u7cd6\u5c3f\u75c5\u814e\u75c5 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src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/m01131.jpg\" alt=\"\u3010\u5fc3\u81df\u75c5\u8207\u4e09\u9ad8\u3011\u9006\u8f49\u7cd6\u5c3f\u75c5\u814e\u75c5 \u9075\u5faa9\u5927\u6cd5\u5247\u63a7\u5236\u98f2\u98df\u505a\u8d77\" class=\"wp-image-28463\" title=\"\u3010\u5fc3\u81df\u75c5\u8207\u4e09\u9ad8\u3011\u9006\u8f49\u7cd6\u5c3f\u75c5\u814e\u75c5 \u9075\u5faa9\u5927\u6cd5\u5247\u63a7\u5236\u98f2\u98df\u505a\u8d77\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/m01131.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/m01131-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/m01131-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/m01131-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e5%a4%ae%e8%82%a5%e8%83%96%e5%a2%9e%e7%b3%96%e5%b0%bf%e7%97%85%e9%a2%a8%e9%9a%aa-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e8%bd%89%e5%8c%96%e7%99%bd%e8%89%b2%e8%84%82%e8%82%aa%e7%82%ba\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u592e\u80a5\u80d6\u589e\u7cd6\u5c3f\u75c5\u98a8\u96aa \u71df\u990a\u5e2b\u6559\u4f60\u8f49\u5316\u767d\u8272\u8102\u80aa\u70ba\u68d5\u8272\u8102\u80aa\uff08\u9644\u6e1b\u91cd\u63a7\u7cd64\u5927\u91cd\u9ede\uff09<\/a><\/strong><\/p>\n\n\n\n<p>BMI\u6b63\u5e38\u4e0d\u4ee3\u8868\u7121\u4e2d\u592e\u80a5\u80d6\uff1f\u4e0d\u5c11\u4eba\u4ee5\u70ba\u81ea\u5df1\u9ad4\u91cd\u5728\u6b63\u5e38\u7bc4\u570d\uff0c\u9ad4\u91cd\u6307\u6a19\uff08BMI\uff09\u6c92\u6709\u8d85\u6a19\u4fbf\u7b49\u540c\u65bc\u5065\u5eb7\uff0c\u4f46\u5176\u5be6\u8179\u90e8\u7a4d\u805a\u904e\u91cf\u7684\u5167\u81df\u8102\u80aa\uff0c\u69cb\u6210\u4e2d\u592e\u80a5\u80d6\u554f\u984c\uff0c\u5373\u4f7fBMI\u5728\u6b63\u5e38\u6c34\u5e73\uff0c\u4ecd\u6703\u6709\u8f03\u9ad8\u98a8\u96aa\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u8981\u89e3\u6c7a\u4e2d\u592e\u80a5\u80d6\u554f\u984c\uff0c\u95dc\u9375\u5728\u65bc\u5c07\u767d\u8272\u8102\u80aa\u8f49\u5316\u70ba\u68d5\u8272\u8102\u80aa\uff0c\u900f\u904e\u6046\u5e38\u904b\u52d5\u53ca\u6539\u5584\u98f2\u98df\u7fd2\u6163\u80fd\u6709\u52a9\u8102\u80aa\u8f49\u5316\uff0c\u964d\u4f4e\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e5%a4%ae%e8%82%a5%e8%83%96%e5%a2%9e%e7%b3%96%e5%b0%bf%e7%97%85%e9%a2%a8%e9%9a%aa-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e8%bd%89%e5%8c%96%e7%99%bd%e8%89%b2%e8%84%82%e8%82%aa%e7%82%ba\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/BMI_fat_20210422_01.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/BMI_fat_20210422_01-300x225.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/BMI_fat_20210422_01-150x113.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/BMI_fat_20210422_01-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/BMI_fat_20210422_01.jpg\" height=\"600\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/BMI_fat_20210422_01.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/BMI_fat_20210422_01-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/BMI_fat_20210422_01-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/BMI_fat_20210422_01-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-32173 sp-no-webp\" alt=\"\u4e2d\u592e\u80a5\u80d6\u589e\u7cd6\u5c3f\u75c5\u98a8\u96aa \u71df\u990a\u5e2b\u6559\u4f60\u8f49\u5316\u767d\u8272\u8102\u80aa\u70ba\u68d5\u8272\u8102\u80aa\uff08\u9644\u6e1b\u91cd\u63a7\u7cd64\u5927\u91cd\u9ede\uff09\" loading=\"lazy\" decoding=\"async\" title=\"\u4e2d\u592e\u80a5\u80d6\u589e\u7cd6\u5c3f\u75c5\u98a8\u96aa \u71df\u990a\u5e2b\u6559\u4f60\u8f49\u5316\u767d\u8272\u8102\u80aa\u70ba\u68d5\u8272\u8102\u80aa\uff08\u9644\u6e1b\u91cd\u63a7\u7cd64\u5927\u91cd\u9ede\uff09\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u52d5\u8d77\u4f86\uff01\u63a7\u5236\u8840\u7cd6 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alt=\"\u9f4a\u9f4a\u52d5\u8d77\u4f86\u2014\u2014\u5927\u91cf\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u661f\u671f100\u5206\u9418\u6216\u4ee5\u4e0a\u7684\u904b\u52d5\uff0c\u4e0d\u4f46\u6709\u6548\u6e1b\u8f15\u9ad4\u91cd\uff0c\u9084\u80fd\u6539\u5584\u8840\u7cd6\u6c34\u5e73\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0ccoffeekai@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\" title=\"\u3010\u7cd6\u5c3f\u75c5\u3011\u6bcf\u5929\u4e45\u5750\u903e6\u5c0f\u6642\u81f4\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa \u6bcf\u5468100\u5206\u9418\u904b\u52d5\u52a9\u63a7\u8840\u7cd6 \u60a3\u80054\u9ede\u8981\u6ce8\u610f\uff1a\u52ff\u7a7a\u8179\u3001\u7761\u524d\u904b\u52d5\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7-%e6%92%83%e9%80%80%e7%b3%96%e5%b0%bf%e7%97%85%e7%94%b1%e9%87%8d%e5%95%9f%e6%81%86%e5%b8%b8%e9%81%8b%e5%8b%95%e9%96%8b%e5%a7%8b\/\" target=\"_blank\" rel=\"noreferrer 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