{"id":39872,"date":"2022-11-11T15:45:52","date_gmt":"2022-11-11T07:45:52","guid":{"rendered":"\/\/www.afterroberto.com\/?p=39872"},"modified":"2022-11-11T15:46:03","modified_gmt":"2022-11-11T07:46:03","slug":"hyrox%e7%b5%90%e5%90%88%e8%b7%91%e6%ad%a5%e5%92%8chilt%e7%ad%89%e5%81%a5%e8%ba%ab%e8%a8%93%e7%b7%b4-%e5%bc%b7%e5%bf%83%e8%82%ba%e3%80%81%e8%80%90%e5%8a%9b%e3%80%81%e7%88%86%e7%82%b8%e5%8a%9b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/hyrox%e7%b5%90%e5%90%88%e8%b7%91%e6%ad%a5%e5%92%8chilt%e7%ad%89%e5%81%a5%e8%ba%ab%e8%a8%93%e7%b7%b4-%e5%bc%b7%e5%bf%83%e8%82%ba%e3%80%81%e8%80%90%e5%8a%9b%e3%80%81%e7%88%86%e7%82%b8%e5%8a%9b\/","title":{"rendered":"Hyrox\u7d50\u5408\u8dd1\u6b65\u548cHILT\u7b49\u5065\u8eab\u8a13\u7df4 \u5f37\u5fc3\u80ba\u3001\u8010\u529b\u3001\u7206\u70b8\u529b\u3001\u6d88\u8102\u6e1b\u78c5 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href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e5%a4%ae%e8%82%a5%e8%83%96%e5%a2%9e%e7%b3%96%e5%b0%bf%e7%97%85%e9%a2%a8%e9%9a%aa-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e8%bd%89%e5%8c%96%e7%99%bd%e8%89%b2%e8%84%82%e8%82%aa%e7%82%ba\/\">\u6e1b\u78c5<\/a>\u517c\u63d0\u5347\u9ad4\u80fd\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e5%a4%ae%e8%82%a5%e8%83%96%e5%a2%9e%e7%b3%96%e5%b0%bf%e7%97%85%e9%a2%a8%e9%9a%aa-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e8%bd%89%e5%8c%96%e7%99%bd%e8%89%b2%e8%84%82%e8%82%aa%e7%82%ba\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u592e\u80a5\u80d6\u589e\u7cd6\u5c3f\u75c5\u98a8\u96aa \u71df\u990a\u5e2b\u6559\u4f60\u8f49\u5316\u767d\u8272\u8102\u80aa\u70ba\u68d5\u8272\u8102\u80aa\uff08\u9644\u6e1b\u91cd\u63a7\u7cd64\u5927\u91cd\u9ede\uff09<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hyrox\u8010\u529b\u8cfd 8\u516c\u91cc\u8dd1\u6b65\u00d78\u5065\u8eab\u8a13\u7df4 \u5f37\u5fc3\u80ba\u3001\u8010\u529b\u3001\u7206\u70b8\u529b\u3001\u6d88\u8102\u6e1b\u78c5&nbsp;<\/strong><\/h2>\n\n\n\n<p>Hyrox\u9ad4\u80fd\u8010\u529b\u8cfd2017\u5e74\u5728\u5fb7\u570b\u767c\u8d77\uff0c\u8db3\u8ff9\u904d\u53ca11\u500b\u570b\u5bb6\u903e30\u500b\u57ce\u5e02\u3002\u300c\u6bd4\u8cfd\u91dd\u5c0d\u8fd1\u5e74\u6d41\u884c\u7684\u9593\u6b47\u8a13\u7df4\uff08interval training\uff09\u3001\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08<a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5-%e8%b6%85%e6%85%a2%e8%b7%91%e6%af%8f%e5%88%86%e9%90%98180%e6%ad%a5%e6%b8%9b%e8%86%9d%e9%97%9c%e7%af%80%e5%8f%97%e5%8a%9b-%e6%b3%a8%e6%84%8f4%e5%8e%9f%e5%89%87\/\">HIIT<\/a>\uff09\uff0c\u878d\u5165\u4e0d\u540c\u9ad4\u80fd\u8a13\u7df4\u548c\u8010\u529b\u8a13\u7df4\u3002\u300d\u5c07\u8cfd\u4e8b\u5f15\u5165\u9999\u6e2f\u7684Hybrid 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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20221107\/s00336\/0d463589b7f1f6bdfb257522b6dc33ea.jpg\" alt=\"\" title=\"\"><figcaption>\u5c39\u4fca\u582f\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20221107\/s00336\/0d464494b442be128b495c7dfb7cd9de.jpg\" alt=\"\" title=\"\"><figcaption>\u90b1\u76ca\u5fe0\uff08\u674e\u6b23\u654f\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20221107\/s00336\/0d461b9bc8dfce7626e81fef2e58d3f2.jpg\" alt=\"\" title=\"\"><figcaption>\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u52a0\u5165\u7af6\u6280\u6210\u5206\u589e\u8da3\u5473\u6027 \u8a13\u7df4\u4e0d\u540c\u808c\u8089<\/strong><\/h2>\n\n\n\n<p>\u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u6cbb\u7642\u4e2d\u5fc3\u9996\u5e2d\u7269\u7406\u6cbb\u7642\u9867\u554f\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u5468\u9326\u6d69\u8868\u793a\uff0c\u300cHyrox\u76848\u500b\u5065\u8eab\u9805\u76ee\u4e3b\u8981\u662f\u529f\u80fd\u8a13\u7df4\uff08functional training\uff09\uff0c\u610f\u601d\u5c31\u662f\u8207\u65e5\u5e38\u751f\u6d3b\u6709\u95dc\u4fc2\u7684\u52d5\u4f5c\u300d\uff0c\u5982\u300c\u8fb2\u592b\u8d70\u8def\u300d\u50cf\u53bb\u8cb7\u83dc\u62ff\u91cd\u7269\uff0c\u300c\u7246\u7403\u9ad8\u62cb\u300d\u5c31\u4f3c\u628a\u7269\u4ef6\u653e\u5165\u9ad8\u6ac3\u4e4b\u4e0a\u3002\u53e6\u5916\uff0c\u5b83\u5c078\u500b\u5065\u8eab\u9805\u76ee\u53ca\u8dd1\u6b65\u4e32\u9023\u8d77\u4f86\uff0c\u4e0d\u6b62\u7d9c\u5408\u4e86\u529f\u80fd\u53ca\u5fc3\u80ba\u8a13\u7df4\uff0c\u4ea6\u8981\u6c42\u7206\u767c\u529b\u548c\u8010\u529b\uff0c\u53c8\u6709\u7af6\u6280\u6210\u5206\uff0c\u6574\u9ad4\u4f86\u8aaa\u6bd4\u55ae\u4e00\u5065\u8eab\u6216\u5e36\u6c27\u904b\u52d5\u6709\u8da3\u5473\uff0c\u4e5f\u53ef\u8a13\u7df4\u5230\u4e0d\u540c\u808c\u8089\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20221107\/s00336\/0d4653b6f0585fc068784dffa71c1e36.jpg\" alt=\"\" title=\"\"><figcaption>\u5468\u9326\u6d69\uff08\u674e\u6b23\u654f\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u505a\u9ad8\u5f37\u5ea6\u904b\u52d5 \u77473\u5927\u6307\u6a19<\/strong><\/h2>\n\n\n\n<p>\u8cfd\u4e8b\u5206\u516c\u958b\u7d44\u548c\u7cbe\u82f1\u7d44\uff0c\u5404\u6709\u4e0d\u540c\u8ca0\u91cd\u53ca\u904b\u52d5\u6b21\u6578\u8981\u6c42\uff0c\u9b25\u5feb\u5b8c\u6210\u6240\u6709\u9805\u76ee\uff0c\u5e73\u5747\u5b8c\u6210\u6642\u9593\u7d0490\u5206\u9418\uff0c\u53ef\u55ae\u4eba\u6216\u96d9\u4eba\u4f5c\u8cfd\u3002\u5c39\u4fca\u582f\u6307\uff0c\u300c\u96d9\u4eba\u7d44\u53c3\u52a0\u8005\u9700\u4e00\u540c\u5b8c\u62108\u516c\u91cc\u8dd1\u6b65\uff0c\u4f46\u53ef\u4ee5\u8f2a\u6d41\u5206\u64d48\u500b\u5065\u8eab\u52d5\u4f5c\u300d\uff0c\u5c0d\u9ad4\u80fd\u8981\u6c42\u76f8\u5c0d\u8f03\u4f4e\u3002\u5916\u570b\u670973\u6b72\u9577\u8005\u53c3\u52a0\u517c\u5b8c\u6210\u6bd4\u8cfd\uff0c\u5468\u9326\u6d69\u8a8d\u70ba\uff0c\u300c\u4e0d\u80fd\u7528\u5e74\u9f61\u53bb\u5206\u8ab0\u4eba\u9069\u5408\u8207\u5426\uff0c\u61c9\u8996\u4e4e\u8eab\u9ad4\u72c0\u51b5\u548c\u904b\u52d5\u7fd2\u6163\u53bb\u6c7a\u5b9a\u300d\u3002\u5982\u679c\u4e00\u500b\u9752\u5e74\u4eba\u5f9e\u4f86\u4e0d\u505a\u904b\u52d5\uff0c\u4e0d\u6703\u56e0\u70ba\u5e74\u8f15\u800c\u9069\u5408\u53c3\u52a0\u3002\u4ed6\u5efa\u8b70\u53c3\u8003\u79d1\u5b78\u5316\u7684\u8eab\u9ad4\u6a5f\u80fd\u6307\u6a19\uff0c\u4f8b\u5982BMI\u3001\u9ad4\u8102\u6bd4\u7387\u3001\u975c\u614b\u5fc3\u7387\u7b49\uff0c\u5404\u9805\u6307\u6a19\u9054\u6a19\u6e96\uff08\u898b\u8868\uff09\u7684\u4eba\u8f03\u9069\u5b9c\u53c3\u8207\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20221107\/s00336\/0d462bf49540be4cd3dc665b87511cd2.jpg\" alt=\"\" title=\"\"><figcaption>\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5efa\u8b70\u64cd1\u81f33\u5b63\u624d\u53c3\u8cfd<\/strong><\/h2>\n\n\n\n<p>\u5468\u9326\u6d69\u63d0\u9192\uff0c\u5373\u4f7f\u6709\u5065\u8eab\u7fd2\u6163\u7684\u4eba\u4e5f\u4e0d\u5bb9\u8f15\u8996\uff0c\u300c\u56e0\u70ba\uff088\u500b\u9805\u76ee\uff09\u4e0d\u662f\u5206\u958b\u505a\uff0c\u800c\u662f\u4e32\u806f\u8d77\u4f86\uff0c\u6c92\u6709\u7df4\u7fd2\u904e\u7684\u8a71\u6216\u6703\u5f15\u81f4\u4e0d\u540c\u554f\u984c\uff0c\u5982\u5bb9\u6613\u75b2\u52de\u3001\u62bd\u7b4b\u3001\u52de\u640d\uff0c\u53d7\u50b7\u6a5f\u7387\u8f03\u9ad8\u2026\u2026\u4e0d\u6703\u662f\u7df4\u5e7e\u500b\u661f\u671f\u5c31\u53ef\u4ee5\u53c3\u8cfd\u300d\uff0c\u4f46Hyrox\u6280\u5de7\u4e0d\u9ad8\uff0c\u4e0d\u5c11\u5916\u570b\u53c3\u52a0\u8005\u90fd\u8aaa\u5b83\u662ftrainable\uff0c\u8996\u4e4e\u500b\u4eba\u80fd\u529b\uff0c\u6e96\u50991\u81f33\u5b63\u5373\u53ef\u3002<\/p>\n\n\n\n<p>\u5468\u9326\u6d69\u8868\u793a\uff0c\u53ef\u4ee5\u8996Hyrox\u70ba\u4e00\u7a2e\u904b\u52d5\u6a21\u5f0f\uff0c\u985e\u4f3c\u5faa\u74b0\u8a13\u7df4\uff08circuit training\uff09\uff0c\u4f46\u5efa\u8b70\u300c\u57288\u500b\u52d5\u4f5c\u4e4b\u5916\uff0c\u52a0\u4e0a\u8ec0\u5e79\u3001\u80a9\u818a\u7a69\u5b9a\u8a13\u7df4\u548c\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\uff0c\u5c31\u66f4\u5b8c\u6574\u300d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6587\uff1a\u5f35\u6dd1\u5a9a\u3001\u674e\u6b23\u654f<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5-%e8%b6%85%e6%85%a2%e8%b7%91%e6%af%8f%e5%88%86%e9%90%98180%e6%ad%a5%e6%b8%9b%e8%86%9d%e9%97%9c%e7%af%80%e5%8f%97%e5%8a%9b-%e6%b3%a8%e6%84%8f4%e5%8e%9f%e5%89%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8dd1\u6b65\u3011\u8d85\u6162\u8dd1\u6bcf\u5206\u9418180\u6b65\u6e1b\u819d\u95dc\u7bc0\u53d7\u529b \u6ce8\u610f4\u539f\u5247 \u914d\u5408HIIT\u8a13\u7df4\u589e\u6e1b\u80a5\u6548\u679c<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8a13\u7df4\u8cbc\u58eb\uff1a\u9996\u8981\u59ff\u52e2\u6b63\u78ba \u7df4\u7fd2\u5faa\u5e8f\u6f38\u9032<\/strong><\/h2>\n\n\n\n<p>Hyrox\u4e0d\u4f46\u7740\u91cd\u7206\u767c\u529b\u3001\u8010\u529b\u3001\u5fc3\u80ba\u80fd\u529b\uff0c\u9084\u727d\u6d89\u8eab\u9ad4\u548c\u95dc\u7bc0\u7684\u67d4\u8edf\u5ea6\u3001\u9748\u6d3b\u5ea6\u3002\u5982\u679c\u9ad4\u80fd\u76f8\u5c0d\u8f03\u5f31\uff0c\u53ef\u5148\u5617\u8a66\u516c\u958b\u7d44\u96d9\u4eba\u8cfd\u4e8b\uff0c\u8207\u968a\u53cb\u5206\u64d4\u9ad4\u80fd\u8a13\u7df4\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u5468\u9326\u6d69\u6307\uff0c8\u500b\u9805\u76ee\u662f\u5e38\u898b\u7684\u5065\u8eab\u6216HIIT\u8a13\u7df4\uff0c\u7f3a\u4e4f\u5065\u8eab\u6216\u8dd1\u6b65\u7d93\u9a57\u4eba\u58eb\u61c9\u5faa\u5e8f\u6f38\u9032\uff0c\u7531\u57fa\u672c\u5065\u8eab\u3001\u7df4\u8dd1\u958b\u59cb\uff0c\u4fdd\u6301\u6b63\u78ba\u59ff\u52e2\u662f\u8a13\u7df4\u5065\u8eab\u9805\u76ee\u7684\u9996\u8981\u689d\u4ef6\uff1b\u6709\u5065\u8eab\u53ca\u8dd1\u6b65\u7d93\u9a57\u7684\u4eba\u5247\u61c9\u4e32\u806f8\u500b\u9805\u76ee\u8a13\u7df4\uff0c\u540c\u6a23\u8981\u6ce8\u610f\u6b63\u78ba\u59ff\u52e2\u3002<\/p>\n\n\n\n<p>\u4ed6\u4ee5\u7246\u7403\u9ad8\u62cb\u70ba\u4f8b\uff0c\u9700\u8981\u9ad8\u8209\u96d9\u624b\u518d\u767c\u529b\u62cb\u7403\uff0c\u672c\u8eab\u6709\u80a9\u9838\u7e43\u7dca\u554f\u984c\u7684\u4eba\u5bb9\u6613\u53d7\u50b7\u3002\u56e0\u6b64\uff0c\u8cfd\u524d\u8981\u6709\u5145\u8db3\u7df4\u7fd2\uff0c\u5efa\u8b70\u61c9\u505a\u597d\u59ff\u52e2\u518d\u4f5c\u8a13\u7df4\u3002\u7df4\u7fd2\u53ef\u5faa\u5e8f\u6f38\u9032\uff0c\u4ee5\u62cb\u7403\u70ba\u4f8b\uff0c\u5148\u6a21\u4eff\u62cb\u7403\u59ff\u52e2\u7df4\u7fd2\uff0c\u518d\u7528\u8f03\u6bd4\u8cfd\u8981\u6c42\u8f15\u7684\u7403\u7df4\u7fd2\uff0c\u6700\u5f8c\u624d\u7528\u6a19\u6e96\u91cd\u91cf\u7684\u7403\u3002\u91cd\u8907\u7df4\u7fd2\uff0c\u53ef\u935b\u7149\u9ad4\u80fd\u4e4b\u9918\u53c8\u8a13\u7df4\u300c\u8166\u9069\u80fd\u300d\uff0c\u4ee4\u8eab\u9ad4\u548c\u5927\u8166\u7fd2\u6163\u52d5\u4f5c\uff0c\u6e1b\u4f4e\u56e0\u59ff\u52e2\u4e0d\u6b63\u78ba\u800c\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u540c\u6642\u63d0\u5347\u8868\u73fe\u3002<\/p>\n\n\n\n<p>facebook <a href=\"https:\/\/www.facebook.com\/hkmingpaofeature\/\" target=\"_blank\" rel=\"noreferrer noopener\">@\u660e\u5831\u526f\u520a<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5916\u570b\u670973\u6b72\u9577\u8005\u53c3\u8207Hyrox\u9ad4\u80fd\u8010\u529b\u8cfd\uff0c\u9019\u6b3e\u65b0\u8208\u904b\u52d5\u6bd4\u8cfd\u662f\u5426\u4eba\u4eba\u9069\u5408\uff1fHyrox\u9ad4\u80fd\u8010\u529b\u8cfd\u5728\u4e16\u754c\u5404\u5730\u8208\u8d77\uff0c\u7d50\u5408\u8dd1\u6b65\u548c\u5065\u8eab\u5ba4\u5e38\u898b\u7684\u9ad4\u80fd\u8a13\u7df4\uff0c\u6311\u6230\u9ad4\u80fd\u6975\u9650\uff0c\u6bd4\u8cfd\u672c\u6708\u5c07\u5728\u9999\u6e2f\u9996\u5ea6\u767b\u5834\u3002Hyrox\u5c07\u5065\u8eab\u5ba4\u5167\u91cd\u8907\u523b\u677f\u7684\u8a13\u7df4\uff0c\u8b8a\u6210\u523a\u6fc0\u6bd4\u8cfd\uff0c\u540c\u6642\u8a13\u7df4\u5fc3\u80ba\u529f\u80fd\u3001\u8010\u529b\u3001\u7206\u767c\u529b\u548c\u67d4\u97cc\u5ea6\u3002\u5c08\u5bb6\u6307\u51fa\uff0c\u5373\u4f7f\u4e0d\u70ba\u53c3\u52a0\u6bd4\u8cfd\uff0c\u5e73\u6642\u4e5f\u53ef\u8996Hyrox\u70ba\u4e00\u7a2e\u8a13\u7df4\u6a21\u5f0f\uff0c\u6709\u52a9\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u3001\u6d88\u8102\u6e1b\u78c5\u517c\u63d0\u5347\u9ad4\u80fd\u3002 \u76f8\u95dc\u6587\u7ae0\uff1a\u4e2d\u592e\u80a5\u80d6\u589e\u7cd6\u5c3f\u75c5\u98a8\u96aa \u71df\u990a\u5e2b\u6559\u4f60\u8f49\u5316\u767d\u8272\u8102\u80aa\u70ba\u68d5\u8272\u8102\u80aa\uff08\u9644\u6e1b\u91cd\u63a7\u7cd64\u5927\u91cd\u9ede\uff09 Hyrox\u8010\u529b\u8cfd 8\u516c\u91cc\u8dd1\u6b65\u00d78\u5065\u8eab\u8a13\u7df4 \u5f37\u5fc3\u80ba\u3001\u8010\u529b\u3001\u7206\u70b8\u529b\u3001\u6d88\u8102\u6e1b\u78c5&nbsp; Hyrox\u9ad4\u80fd\u8010\u529b\u8cfd2017\u5e74\u5728\u5fb7\u570b\u767c\u8d77\uff0c\u8db3\u8ff9\u904d\u53ca11\u500b\u570b\u5bb6\u903e30\u500b\u57ce\u5e02\u3002\u300c\u6bd4\u8cfd\u91dd\u5c0d\u8fd1\u5e74\u6d41\u884c\u7684\u9593\u6b47\u8a13\u7df4\uff08interval training\uff09\u3001\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\uff0c\u878d\u5165\u4e0d\u540c\u9ad4\u80fd\u8a13\u7df4\u548c\u8010\u529b\u8a13\u7df4\u3002\u300d\u5c07\u8cfd\u4e8b\u5f15\u5165\u9999\u6e2f\u7684Hybrid Group\u57f7\u884c\u8463\u4e8b\u5c39\u4fca\u582f\u6307\uff0c\u300c\u5168\u7403\u5065\u8eab\u4eba\u58eb\u773e\u591a\uff0c\u4f46\u4e00\u76f4\u6c92\u6709\u6bd4\u8cfd\u91dd\u5c0d\u4ed6\u5011\uff0c\u6bd4\u8f03\u63a5\u8fd1\u7684\u662f\u5065\u7f8e\u6bd4\u8cfd\u3001World&#8217;s Strongest Man\u7b49\uff0c\u5f88\u5c11\u4eba\u80fd\u53c3\u52a0\u3002Hyrox\u5c31\u586b\u88dc\u9019\u500b\u7a7a\u9699\u300d\u3002\u9999\u6e2f\u5065\u8eabGuide\u8abf\u67e5\u7d44\u4e3b\u5e2d\u90b1\u76ca\u5fe0\u7559\u610f\u5230\u5065\u8eab\u904b\u52d5\u5728\u9999\u6e2f\u6d41\u884c\uff0cHyrox\u53ef\u4ee5\u8b93\u5065\u8eab\u4eba\u58eb\u898b\u5230\u5065\u8eab\u7684\u6210\u6548\uff1a\u300c\u4f8b\u5982\u8ddf\u4e86\u6559\u7df4\u4e4b\u5f8c\uff0c\u9664\u4e86\u8eab\u5f62\u8b8a\u5f97\u66f4fit\u3001\u6709\u8179\u808c\u4e4b\u5916\uff0c\u90fd\u6703\u60f3\u77e5\u9053\u5176\u4ed6\u65b9\u9762\u7684\u8868\u73fe\u6709\u6c92\u6709\u63d0\u5347\uff0c\u9019\u500b\u6bd4\u8cfd\u6b63\u6b63\u662f\u4e00\u500b\u6e2c\u8a66\u3002\u300d \u52a0\u5165\u7af6\u6280\u6210\u5206\u589e\u8da3\u5473\u6027 \u8a13\u7df4\u4e0d\u540c\u808c\u8089 \u4e9e\u6d32\u904b\u52d5\u53ca\u9ad4\u9069\u80fd\u6cbb\u7642\u4e2d\u5fc3\u9996\u5e2d\u7269\u7406\u6cbb\u7642\u9867\u554f\u3001\u7269\u7406\u6cbb\u7642\u5e2b\u5468\u9326\u6d69\u8868\u793a\uff0c\u300cHyrox\u76848\u500b\u5065\u8eab\u9805\u76ee\u4e3b\u8981\u662f\u529f\u80fd\u8a13\u7df4\uff08functional training\uff09\uff0c\u610f\u601d\u5c31\u662f\u8207\u65e5\u5e38\u751f\u6d3b\u6709\u95dc\u4fc2\u7684\u52d5\u4f5c\u300d\uff0c\u5982\u300c\u8fb2\u592b\u8d70\u8def\u300d\u50cf\u53bb\u8cb7\u83dc\u62ff\u91cd\u7269\uff0c\u300c\u7246\u7403\u9ad8\u62cb\u300d\u5c31\u4f3c\u628a\u7269\u4ef6\u653e\u5165\u9ad8\u6ac3\u4e4b\u4e0a\u3002\u53e6\u5916\uff0c\u5b83\u5c078\u500b\u5065\u8eab\u9805\u76ee\u53ca\u8dd1\u6b65\u4e32\u9023\u8d77\u4f86\uff0c\u4e0d\u6b62\u7d9c\u5408\u4e86\u529f\u80fd\u53ca\u5fc3\u80ba\u8a13\u7df4\uff0c\u4ea6\u8981\u6c42\u7206\u767c\u529b\u548c\u8010\u529b\uff0c\u53c8\u6709\u7af6\u6280\u6210\u5206\uff0c\u6574\u9ad4\u4f86\u8aaa\u6bd4\u55ae\u4e00\u5065\u8eab\u6216\u5e36\u6c27\u904b\u52d5\u6709\u8da3\u5473\uff0c\u4e5f\u53ef\u8a13\u7df4\u5230\u4e0d\u540c\u808c\u8089\u3002 \u505a\u9ad8\u5f37\u5ea6\u904b\u52d5 \u77473\u5927\u6307\u6a19 \u8cfd\u4e8b\u5206\u516c\u958b\u7d44\u548c\u7cbe\u82f1\u7d44\uff0c\u5404\u6709\u4e0d\u540c\u8ca0\u91cd\u53ca\u904b\u52d5\u6b21\u6578\u8981\u6c42\uff0c\u9b25\u5feb\u5b8c\u6210\u6240\u6709\u9805\u76ee\uff0c\u5e73\u5747\u5b8c\u6210\u6642\u9593\u7d0490\u5206\u9418\uff0c\u53ef\u55ae\u4eba\u6216\u96d9\u4eba\u4f5c\u8cfd\u3002\u5c39\u4fca\u582f\u6307\uff0c\u300c\u96d9\u4eba\u7d44\u53c3\u52a0\u8005\u9700\u4e00\u540c\u5b8c\u62108\u516c\u91cc\u8dd1\u6b65\uff0c\u4f46\u53ef\u4ee5\u8f2a\u6d41\u5206\u64d48\u500b\u5065\u8eab\u52d5\u4f5c\u300d\uff0c\u5c0d\u9ad4\u80fd\u8981\u6c42\u76f8\u5c0d\u8f03\u4f4e\u3002\u5916\u570b\u670973\u6b72\u9577\u8005\u53c3\u52a0\u517c\u5b8c\u6210\u6bd4\u8cfd\uff0c\u5468\u9326\u6d69\u8a8d\u70ba\uff0c\u300c\u4e0d\u80fd\u7528\u5e74\u9f61\u53bb\u5206\u8ab0\u4eba\u9069\u5408\u8207\u5426\uff0c\u61c9\u8996\u4e4e\u8eab\u9ad4\u72c0\u51b5\u548c\u904b\u52d5\u7fd2\u6163\u53bb\u6c7a\u5b9a\u300d\u3002\u5982\u679c\u4e00\u500b\u9752\u5e74\u4eba\u5f9e\u4f86\u4e0d\u505a\u904b\u52d5\uff0c\u4e0d\u6703\u56e0\u70ba\u5e74\u8f15\u800c\u9069\u5408\u53c3\u52a0\u3002\u4ed6\u5efa\u8b70\u53c3\u8003\u79d1\u5b78\u5316\u7684\u8eab\u9ad4\u6a5f\u80fd\u6307\u6a19\uff0c\u4f8b\u5982BMI\u3001\u9ad4\u8102\u6bd4\u7387\u3001\u975c\u614b\u5fc3\u7387\u7b49\uff0c\u5404\u9805\u6307\u6a19\u9054\u6a19\u6e96\uff08\u898b\u8868\uff09\u7684\u4eba\u8f03\u9069\u5b9c\u53c3\u8207\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002 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