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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20221031\/s00336\/fed5a0b7c6f4a4155546cbe7c1c3543f.jpg\" alt=\"\" title=\"\"><figcaption>\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u814e\u75c5\u5b9c\u614e\u5403 \u6d78\u6c34\u6e1b\u9240\u91cf<\/strong><\/h2>\n\n\n\n<p>\u842c\u4f83\u88dc\u5145\uff0c\u5357\u74dc\u9ad8\u9240\uff0c\u814e\u529f\u80fd\u6709\u554f\u984c\u7684\u4eba\u4ea6\u9700\u6ce8\u610f\u9032\u98df\u5206\u91cf\uff0c\u9032\u98df\u524d\u53ef\u5c07\u5357\u74dc\u6d78\u6c3430\u5206\u9418\uff0c\u964d\u4f4e\u9240\u542b\u91cf\uff1b\u814e\u529f\u80fd\u4e00\u822c\u517c\u8840\u9240\u904e\u9ad8\u7684\u75c5\u4eba\uff0c\u5c31\u61c9\u6309\u71df\u990a\u5e2b\u9910\u55ae\u9032\u98df\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5a920bb4b3d77f7cacdd6e7f0f8d3.webp 347w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5a920bb4b3d77f7cacdd6e7f0f8d3-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5a920bb4b3d77f7cacdd6e7f0f8d3-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5a920bb4b3d77f7cacdd6e7f0f8d3-250x250.webp 250w\" sizes=\"(max-width: 347px) 100vw, 347px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5a920bb4b3d77f7cacdd6e7f0f8d3.jpg\" height=\"348\" width=\"347\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5a920bb4b3d77f7cacdd6e7f0f8d3.jpg 347w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5a920bb4b3d77f7cacdd6e7f0f8d3-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5a920bb4b3d77f7cacdd6e7f0f8d3-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5a920bb4b3d77f7cacdd6e7f0f8d3-250x250.jpg 250w\" sizes=\"(max-width: 347px) 100vw, 347px\" class=\"wp-image-39847 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption>\u842c\u4f83\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E7%B3%96%E5%B0%BF%E4%BD%B5%E7%99%BC%E7%97%87-%E7%B3%96%E5%B0%BF%E7%97%85%E5%A5%AA%E8%B5%B0%E8%85%8E%E5%8A%9F%E8%83%BD%E6%AF%AB%E7%84%A1%E8%AD%A6%E8%99%9F-%E6%85%8E%E9%98%B2%E7%B3%96%E5%B0%BF%E8%85%8E\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7cd6\u5c3f\u4f75\u767c\u75c7\u3011\u7cd6\u5c3f\u75c5\u596a\u8d70\u814e\u529f\u80fd\u6beb\u7121\u8b66\u865f \u614e\u9632\u7cd6\u5c3f\u814e \u6709\u6548\u63a7\u5236\u8840\u58d3\u8840\u7cd6\u6210\u95dc\u9375<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u62c6\u89e3\u8ff7\u601d\uff1a\u5357\u74dc\u7f8a\u8089\u540c\u98df \u6613\u80c3\u6c23\u8139\u6eef<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uff0e\u5357\u74dc\u8207\u7f8a\u8089\u76f8\u51b2\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7b54\uff1a\u5b54\u6176\u79ae\u6307\uff0c\u4e2d\u91ab\u4e00\u822c\u8a8d\u70ba\u5357\u74dc\u4e0d\u5b9c\u8207\u7f8a\u8089\u540c\u98df\uff0c\u5426\u5247\u5bb9\u6613\u51fa\u73fe\u8139\u6c23\u3002\u56e0\u70ba\u5357\u74dc\u6709\u88dc\u6c23\u529f\u6548\uff0c\u6216\u4ee4\u813e\u80c3\u6c23\u6a5f\u58c5\u585e\uff1b\u52a0\u4e0a\u7f8a\u8089\u71e5\u71b1\u53c8\u6ecb\u81a9\uff0c\u904e\u91cf\u9032\u98df\u4ee4\u813e\u80c3\u6fd5\u71b1\uff0c\u5169\u8005\u52a0\u8d77\u4f86\u5bb9\u6613\u5c0e\u81f4\u813e\u80c3\u8f03\u5dee\u8005\u6d88\u5316\u4e0d\u826f\u3001\u80c3\u6c23\u8139\u6eef\u3002\u300c\u4e0d\u55ae\u662f\u7f8a\u8089\uff0c\u5176\u4ed6\u96e3\u6d88\u5316\u3001\u80a5\u7518\u539a\u5473\u7684\u98df\u7269\u4e5f\u662f\u540c\u6a23\u9053\u7406\uff0c\u4e0d\u61c9\u8207\u5357\u74dc\u4e00\u540c\u98df\u7528\u3002\u300d<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\uff0e<\/strong>\u5357\u74dc\u5bcc\u542b\u7dad\u4ed6\u547dC\u5206\u89e3\u9176\uff0c\u6703\u7834\u58de\u83e0\u83dc\u7684\u7dad\u4ed6\u547dC\uff0c\u4e0d\u5b9c\u540c\u5403\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7b54\uff1a\u842c\u4f83\u6307\u5728\u70f9\u716e\u52a0\u71b1\u904e\u7a0b\u4e2d\uff0c\u5357\u74dc\u7684\u7dad\u4ed6\u547dC\u5206\u89e3\u9176\u5176\u5be6\u5df2\u906d\u7834\u58de\uff0c\u83e0\u83dc\u7684\u7dad\u4ed6\u547dC\u4ea6\u5df2\u5927\u91cf\u6d41\u5931\uff0c\u6240\u4ee5\u4e00\u8d77\u98df\u7528\u4e0d\u6703\u5f71\u97ff\u5438\u6536\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\uff0e<\/strong>\u5357\u74dc\u8207\u756a\u85af\u540c\u5403\u5f71\u97ff\u6d88\u5316\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7b54\uff1a\u5c0d\u65bc\u8178\u6613\u6fc0\u7d9c\u5408\u5fb5\u60a3\u8005\u800c\u8a00\uff0c\u7576\u9032\u98df\u904e\u591a\u9ad8\u8179\u9cf4\u98df\u7269\uff08FODMAP\uff09\uff0c\u8178\u9053\u53ef\u80fd\u6703\u7522\u751f\u6c23\u9ad4\uff0c\u5f15\u8d77\u8179\u8139\u3002\u800c\u5357\u74dc\u548c\u756a\u85af\u540c\u5c6c\u4f4e\u8179\u9cf4\u98df\u7269\uff0c\u53ea\u8981\u9032\u98df\u5206\u91cf\u5404\u81ea\u4e0d\u8d85\u904e75\u514b\uff0c\u8178\u6613\u6fc0\u7d9c\u5408\u5fb5\u60a3\u8005\u90fd\u80fd\u4eab\u7528\u3002\u81f3\u65bc\u4e00\u822c\u4eba\uff0c\u842c\u4f83\u8868\u793a\uff0c\u300c\u5e73\u6642\u6709\u7d93\u5e38\u5403\u7684\u8a71\u5c31\u4e0d\u6703\u5f71\u97ff\u6d88\u5316\uff0c\u9664\u975e\u672c\u8eab\u6d88\u5316\u80fd\u529b\u4e00\u822c\uff0c\u5c31\u8981\u7559\u610f\u300d\uff1b\u53e6\u5916\uff0c\u5982\u679c\u5e73\u6642\u651d\u53d6\u8f03\u5c11\u7e96\u7dad\uff0c\u7a81\u7136\u589e\u52a0\u7e96\u7dad\u651d\u53d6\u91cf\uff0c\u8178\u80c3\u672a\u9069\u61c9\u5230\u800c\u98f2\u6c34\u91cf\u53c8\u4e0d\u8db3\uff0c\u90fd\u6703\u5f71\u97ff\u6d88\u5316\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<p>\u6587\uff1a\u5f35\u6dd1\u5a9a\u3001\u674e\u6b23\u654f<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<p>facebook <a href=\"https:\/\/www.facebook.com\/hkmingpaofeature\/\" target=\"_blank\" rel=\"noreferrer noopener\">@\u660e\u5831\u526f\u520a<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u597d\u716e\u610f\uff1aDIY\u5357\u74dc\u7c7d\u6d17\u6de8\u667e\u4e7e 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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20221031\/s00336\/a5e87e490c99ec89ea0796b13bc8d54f.jpg\" alt=\"\" title=\"\"><figcaption>\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5b1a2a865eceb0f8efcd0f29ccd74.webp 347w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5b1a2a865eceb0f8efcd0f29ccd74-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5b1a2a865eceb0f8efcd0f29ccd74-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5b1a2a865eceb0f8efcd0f29ccd74-250x250.webp 250w\" sizes=\"(max-width: 347px) 100vw, 347px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/11\/fed5b1a2a865eceb0f8efcd0f29ccd74.jpg\" height=\"347\" width=\"347\" 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class=\"wp-block-heading\">\u98df\u8b5c\uff1a\u5357\u74dc\u9ea5\u7247<\/h2>\n\n\n\n<p>\u6750\u6599\uff0812\u4efd\uff09\uff1a<\/p>\n\n\n\n<p>\u5357\u74dc\u6ce5\u2026\u2026100\u514b\uff08\u5c07\u5357\u74dc\u84b8\u719f\u5f8c\u58d3\u6210\u6ce5\uff09<\/p>\n\n\n\n<p>\u71d5\u9ea5\u7247\u2026\u2026250\u514b<\/p>\n\n\n\n<p>\u6838\u6843\uff08\u5207\u788e\uff09\u2026\u2026100\u514b<\/p>\n\n\n\n<p>\u539f\u5473\u5357\u74dc\u7c7d\u2026\u202665\u514b<\/p>\n\n\n\n<p>\u5357\u74dc\u6279\u9999\u6599\u2026\u20261\u514b<\/p>\n\n\n\n<p>\u8089\u6842\u7c89\u2026\u20261\u514b<\/p>\n\n\n\n<p>\u6a44\u6b16\u6cb9\u2026\u202630\u6beb\u5347<\/p>\n\n\n\n<p>\u6842\u82b1\u871c\u2026\u202680\u514b<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u71df\u990a\u8cc7\u6599\uff08\u6bcf\u4efd\uff09<\/strong>\uff1a<\/p>\n\n\n\n<p>\u71b1\u91cf\uff1a212\u5343\u5361<\/p>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\uff1a21\u514b<\/p>\n\n\n\n<p>\u7cd6\uff1a4.5\u514b<\/p>\n\n\n\n<p>\u8102\u80aa\uff1a12\u514b<\/p>\n\n\n\n<p>\u81b3\u98df\u7e96\u7dad\uff1a2.2\u514b<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<p>1. 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