{"id":39515,"date":"2022-10-07T14:45:45","date_gmt":"2022-10-07T06:45:45","guid":{"rendered":"\/\/www.afterroberto.com\/?p=39515"},"modified":"2023-09-25T17:21:11","modified_gmt":"2023-09-25T09:21:11","slug":"%e3%80%90%e7%ac%91%e5%a4%9a%e4%b8%80%e9%bb%9e%e5%bf%ab%e6%a8%82%e5%a4%9a%e4%b8%80%e9%bb%9e%e3%80%91%e4%b8%96%e7%95%8c%e5%be%ae%e7%ac%91%e6%97%a5-%e9%97%9c%e6%b3%a8%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e7%ac%91%e5%a4%9a%e4%b8%80%e9%bb%9e%e5%bf%ab%e6%a8%82%e5%a4%9a%e4%b8%80%e9%bb%9e%e3%80%91%e4%b8%96%e7%95%8c%e5%be%ae%e7%ac%91%e6%97%a5-%e9%97%9c%e6%b3%a8%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u3010\u7b11\u591a\u4e00\u9ede\u5feb\u6a02\u591a\u4e00\u9ede\u3011\u4e16\u754c\u5fae\u7b11\u65e5 \u95dc\u6ce8\u7cbe\u795e\u5065\u5eb7 \u5c08\u5bb6\u6559\u4f60\u61c9\u5c0d\u58d3\u529b\u3001\u5403\u51fa\u597d\u5fc3\u60c5 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Day\uff09\uff0c\u5ba3\u63da\u5fae\u7b11\u53cb\u5584\u7684\u4fe1\u606f\u3002\u4e94\u6ce2\u75ab\u60c5\u4e0b\u4f86\uff0c\u5065\u5eb7\u3001\u7d93\u6fdf\u3001\u751f\u6d3b\u3001\u793e\u6703\u6c23\u6c1b\u7b49\u4f9d\u7136\u5f71\u97ff\u7740\u6bcf\u4e00\u500b\u4eba\uff0c\u7576\u58d3\u529b\u300c\u7206\u7172\u300d\u3001\u60c5\u7dd2\u56f0\u64fe\uff0c\u60c5\u51b5\u56b4\u91cd\u7684\u8a71\u66f4\u6709\u6a5f\u6703\u6f14\u8b8a\u6210\u6291\u9b31\u75c7\u3001\u7126\u616e\u75c7\u7b49\uff0c\u5be6\u4e0d\u5bb9\u5ffd\u8996\u300210\u67087\u65e5\u662f\u300c\u4e16\u754c\u5fae\u7b11\u65e5\u300d\uff0c\u5c08\u79d1\u91ab\u751f\u3001\u5fc3\u7406\u5b78\u5bb6\u53ca\u71df\u990a\u5e2b\u7b49\u5c08\u5bb6\u6559\u5927\u5bb6\u8fa8\u8b58\u60c5\u7dd2\u56f0\u64fe\u5fb5\u72c0\uff0c\u5b78\u7fd2\u5982\u4f55\u70ba\u8ca0\u9762\u60c5\u7dd2\u300c\u964d\u6eab\u300d\u53ca\u63d0\u5347\u6297\u9006\u529b\uff0c\u4ee5\u81f3\u5f9e\u65e5\u5e38\u98f2\u98df\u3001\u751f\u6d3b\u5c0f\u7fd2\u6163\u7b49\u65b9\u9762\u5165\u624b\uff0c\u5403\u51fa\u3001\u6d3b\u51fa\u5feb\u6a02\uff01<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u770b\u8d77\u4f86\u5feb\u6a02\uff0c\u537b\u662f\u60c5\u7dd2\u75c5\u60a3\u8005\uff1f\u6ce8\u610f\u7cbe\u795e\u75be\u75c5\u8b66\u865f\uff01<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"\/\/www.afterroberto.com\/%e9%bb%9e%e8%a7%a3%e6%9c%83%e7%ac%91-%e7%ac%91%e8%83%bd%e6%b8%9b%e5%a3%93%e6%8a%97%e6%8a%91%e9%ac%b1%e5%87%ba%e7%b8%90%e7%b4%8b-%e6%95%99%e4%bd%a0%e7%ac%91%e5%a4%9a%e5%95%b2\/\"><strong>\u3010\u9ede\u89e3\u6703\u7b11\u3011\u7b11\u80fd\u6297\u6291\u9b31\uff1f\u7b11\u6703\u51fa\u7e10\u7d0b\uff1f\u64f3\u81ea\u5df1\u5514\u6703\u7b11\uff1f\u5047\u7b11\u82e6\u7b11\u53ef\u6e1b\u58d3\uff1f\u6559\u4f60\u7b11\u591a\u5572<\/strong><\/a><\/p>\n\n\n\n<p>\u9ede\u89e3\u6703\u7b11\uff1f\u7b11\u7684\u7522\u751f\u6a5f\u5236\uff0c\u539f\u4f86\u91ab\u5b78\u754c\u5c1a\u672a\u5b8c\u5168\u638c\u63e1\u3002\u795e\u7d93\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u8868\u793a\uff0c\u7b11\u4e0d\u4f3c\u4e94\u611f\u6216\u52d5\u4f5c\uff0c\u53ef\u4ee5\u6e05\u695a\u627e\u51fa\u7531\u5927\u8166\u54ea\u4e00\u500b\u90e8\u5206\u63a7\u5236\uff1b\u7b11\u6c92\u6709\u660e\u986f\u6a5f\u5236\uff0c\u5373\u4f7f\u7528\u529f\u80fd\u78c1\u529b\u5171\u632f\u6383\u63cf\uff08functional MRI\uff09\u53bb\u76e3\u6e2c\uff0c\u4e5f\u7121\u6cd5\u7cbe\u78ba\u627e\u51fa\u63a7\u5236\u7b11\u7684\u90e8\u4f4d\u3002\u73fe\u6642\u91ab\u5b78\u754c\u5c0d\u7b11\u7684\u4e86\u89e3\uff0c\u4e3b\u8981\u8207\u8166\u90e8\u5169\u500b\u5340\u57df\u2014\u2014\u908a\u7de3\u7cfb\u7d71\u53ca\u904b\u52d5\u76ae\u8cea\u6709\u95dc\uff0c\u4ed6\u5011\u5206\u5225\u4ee3\u8868\u7740\u4ec0\u9ebc\uff1f\u7b11\u771f\u7684\u80fd\u6b62\u75db\u6297\u6291\u9b31\u55ce\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e9%bb%9e%e8%a7%a3%e6%9c%83%e7%ac%91-%e7%ac%91%e8%83%bd%e6%b8%9b%e5%a3%93%e6%8a%97%e6%8a%91%e9%ac%b1%e5%87%ba%e7%b8%90%e7%b4%8b-%e6%95%99%e4%bd%a0%e7%ac%91%e5%a4%9a%e5%95%b2\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/09\/cd5ede9692f6595793c795fb7b5aa493.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/09\/cd5ede9692f6595793c795fb7b5aa493.jpg\" class=\" sp-no-webp\" alt=\"\u3010\u9ede\u89e3\u6703\u7b11\u3011\u7b11\u80fd\u6297\u6291\u9b31\uff1f\u7b11\u6703\u51fa\u7e10\u7d0b\uff1f\u64f3\u81ea\u5df1\u5514\u6703\u7b11\uff1f\u5047\u7b11\u82e6\u7b11\u53ef\u6e1b\u58d3\uff1f\u6559\u4f60\u7b11\u591a\u5572\" decoding=\"async\" title=\"\u3010\u9ede\u89e3\u6703\u7b11\u3011\u7b11\u80fd\u6297\u6291\u9b31\uff1f\u7b11\u6703\u51fa\u7e10\u7d0b\uff1f\u64f3\u81ea\u5df1\u5514\u6703\u7b11\uff1f\u5047\u7b11\u82e6\u7b11\u53ef\u6e1b\u58d3\uff1f\u6559\u4f60\u7b11\u591a\u5572\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e5%ae%b9%e6%98%93%e5%93%ad-%e7%99%bc%e8%84%be%e6%b0%a3-%e6%83%85%e7%b7%92%e7%97%85-%e5%a3%93%e5%8a%9b%e7%88%86%e7%85%b2%e8%87%b4%e9%81%a9%e6%87%89%e9%9a%9c%e7%a4%99%e7%97%87-%e4%ba%86%e8%a7%a3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bb9\u6613\u54ed\u3001\u767c\u813e\u6c23 = \u60c5\u7dd2\u75c5\uff1f\u58d3\u529b\u7206\u7172\u81f4\u300c\u9069\u61c9\u969c\u7919\u75c7\u300d \u4e86\u89e3\u81e8\u5e8a\u5169\u5927\u6307\u6a19<\/a><\/strong><\/p>\n\n\n\n<p>\u8207\u6291\u9b31\u75c7\u3001\u7126\u616e\u75c7\u7b49\u60c5\u7dd2\u75c5\u4e0d\u540c\uff0c\u9069\u61c9\u969c\u7919\u75c7\u60a3\u8005\u591a\u6709\u660e\u986f\u7684\u58d3\u529b\u4f86\u6e90\uff0c\u800c\u4e14\u58d3\u529b\u662f\u7a81\u5982\u5176\u4f86\u53ca\u7121\u6cd5\u9069\u61c9\u7684\uff1b\u60a3\u8005\u6703\u8b8a\u5f97\u60c5\u7dd2\u5316\uff0c\u5305\u62ec\u5bb9\u6613\u4e0d\u958b\u5fc3\u3001\u6fc0\u52d5\u3001\u813e\u6c23\u66b4\u8e81\u3001\u6709\u5371\u6a5f\u611f\u7b49\uff0c\u7576\u58d3\u529b\u5f97\u5230\u7d13\u89e3\u5f8c\uff0c\u4e00\u822c\u7d046\u500b\u6708\u5c31\u80fd\u5e73\u5fa9\u3002\u82e5\u4e00\u76f4\u6c92\u6709\u59a5\u5584\u8655\u7406\u3001\u56b4\u91cd\u7684\u8a71\u6709\u6a5f\u6703\u6f14\u8b8a\u6210\u56b4\u91cd\u7684\u7cbe\u795e\u75be\u75c5\uff0c\u4f8b\u5982\u6050\u614c\u75c7\u3002\u5373\u7747\u81e8\u5e8a\u4e0a\u5169\u5927\u6307\u6a19\uff0c\u5224\u65b7\u9069\u61c9\u969c\u7919\u75c7\u7684\u56b4\u91cd\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e5%ae%b9%e6%98%93%e5%93%ad-%e7%99%bc%e8%84%be%e6%b0%a3-%e6%83%85%e7%b7%92%e7%97%85-%e5%a3%93%e5%8a%9b%e7%88%86%e7%85%b2%e8%87%b4%e9%81%a9%e6%87%89%e9%9a%9c%e7%a4%99%e7%97%87-%e4%ba%86%e8%a7%a3\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1.webp 1079w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1-300x188.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1-1024x641.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1-150x94.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1-768x480.webp 768w\" sizes=\"(max-width: 1079px) 100vw, 1079px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1.jpg\" height=\"675\" width=\"1079\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1.jpg 1079w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1-300x188.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1-1024x641.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1-150x94.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/03\/Adjustment-disorder_20220325_01_Stress-Brain-1079x675-1-768x480.jpg 768w\" sizes=\"(max-width: 1079px) 100vw, 1079px\" class=\"wp-image-37052 sp-no-webp\" alt=\"\u8ddf\u6291\u9b31\u75c7\u3001\u7126\u616e\u75c7\u7b49\u60c5\u7dd2\u75c5\u4e0d\u540c\uff0c\u9069\u61c9\u969c\u7919\u75c7\u60a3\u8005\u591a\u6709\u660e\u986f\u7684\u58d3\u529b\u4f86\u6e90\uff0c\u58d3\u529b\u66f4\u662f\u7a81\u5982\u5176\u4f86\u53ca\u60a3\u8005\u7121\u6cd5\u9069\u61c9\u2026\u2026\" fetchpriority=\"high\" decoding=\"async\" title=\"\u3010\u65b0\u51a0\u75ab\u60c5\u3011\u5bb9\u6613\u54ed\u3001\u767c\u813e\u6c23 = \u60c5\u7dd2\u75c5\uff1f\u58d3\u529b\u7206\u7172\u81f4\u300c\u9069\u61c9\u969c\u7919\u75c7\u300d \u4e86\u89e3\u81e8\u5e8a\u5169\u5927\u6307\u6a19\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e7%aa%81%e8%ae%8a%e6%9a%b4%e8%ba%81%e6%8a%91%e9%ac%b1-%e9%ac%a7%e5%88%86%e6%89%8b%ef%bc%9f-%e4%bc%b4%e4%be%b6%e6%94%be%e8%b2%a0-%e8%81%86%e8%81%bd%e9%99%aa%e4%bc%b4%e6%8b%86%e5%bd%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a81\u8b8a\u66b4\u8e81\u6291\u9b31 \u9b27\u5206\u624b\uff1f \u4f34\u4fb6\u653e\u8ca0 \u8046\u807d\u966a\u4f34\u62c6\u5f48<\/a><\/strong><\/p>\n\n\n\n<p>\u751f\u6d3b\u4e0a\u96e3\u514d\u9047\u4e0a\u4e0d\u5982\u610f\u7684\u4e8b\u60c5\uff0c\u5076\u7136\u6709\u4e0d\u958b\u5fc3\u3001\u8ca0\u9762\u60c5\u7dd2\uff0c\u5be6\u5c6c\u6b63\u5e38\u3002\u5047\u5982\u8eab\u908a\u4f34\u4fb6\u662f\u4e00\u500b\u8ca0\u80fd\u91cf\u70b8\u5f48\uff0c\u5929\u5929\u653e\u8ca0\uff0c\u4f5c\u70ba\u6700\u89aa\u5bc6\u7684\u53e6\u4e00\u534a\uff0c\u5982\u4f55\u4e00\u8d77\u8d70\u51fa\u4f4e\u6f6e\uff1f\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u63d0\u9192\u5927\u5bb6\uff0c\u82e5\u60c5\u7dd2\u6301\u7e8c\u5169\u661f\u671f\u6216\u4ee5\u4e0a\uff0c\u4e14\u5c0d\u4ee5\u4e0b\u5e7e\u65b9\u9762\u9020\u6210\u5f71\u97ff\uff0c\u6216\u662f\u7cbe\u795e\u75be\u75c5\u7684\u8b66\u865f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e7%aa%81%e8%ae%8a%e6%9a%b4%e8%ba%81%e6%8a%91%e9%ac%b1-%e9%ac%a7%e5%88%86%e6%89%8b%ef%bc%9f-%e4%bc%b4%e4%be%b6%e6%94%be%e8%b2%a0-%e8%81%86%e8%81%bd%e9%99%aa%e4%bc%b4%e6%8b%86%e5%bd%88\/\"><img decoding=\"async\" width=\"635\" height=\"245\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/327946d5eebbb18bffa75234345a7236.jpg\" alt=\"\u7a81\u8b8a\u66b4\u8e81\u6291\u9b31 \u9b27\u5206\u624b\uff1f \u4f34\u4fb6\u653e\u8ca0 \u8046\u807d\u966a\u4f34\u62c6\u5f48\" class=\"wp-image-29153\" title=\"\u7a81\u8b8a\u66b4\u8e81\u6291\u9b31 \u9b27\u5206\u624b\uff1f \u4f34\u4fb6\u653e\u8ca0 \u8046\u807d\u966a\u4f34\u62c6\u5f48\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/327946d5eebbb18bffa75234345a7236.jpg 635w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/327946d5eebbb18bffa75234345a7236-300x116.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/327946d5eebbb18bffa75234345a7236-150x58.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/11\/327946d5eebbb18bffa75234345a7236-250x96.jpg 250w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8655\u65bc\u300c\u7206\u7172\u300d\u908a\u7de3 \u60c5\u7dd2\u964d\u6eab\u6709\u65b9\u6cd5\uff1f<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e7%96%ab%e6%83%85%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e5%ae%b9%e6%98%93%e8%aa%98%e7%99%bc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7 \u5bb9\u6613\u8a98\u767c\u6291\u9b31\u75c7\u3000\u4f60\u5c6c\u9ad8\u5371\u4eba\u58eb\u55ce\uff1f 5\u500b\u7c21\u55ae\u65b9\u6cd5\u52a9\u4f60\u61c9\u5c0d\u58d3\u529b<\/a><\/strong><\/p>\n\n\n\n<p>\u75ab\u60c5\u9664\u4e86\u5f71\u97ff\u5168\u7403\u4eba\u985e\u7684\u5065\u5eb7\uff0c\u6253\u64ca\u793e\u6703\u53ca\u7d93\u6fdf\u7b49\u6d3b\u52d5\u5916\uff0c\u5c0d\u4e0d\u5c11\u4eba\u7684\u7cbe\u795e\u5065\u5eb7\u4e5f\u5e36\u4f86\u8ca0\u9762\u5f71\u97ff\u3002\u6709\u5c08\u79d1\u91ab\u751f\u6307\uff0c\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u8ddf\u9762\u5c0d\u96e2\u5a5a\u3001\u55aa\u89aa\u7b49\u91cd\u5927\u751f\u547d\u4e8b\u4ef6\uff08Major life event\uff09\u6240\u7522\u751f\u7684\u58d3\u529b\u76f8\u82e5\uff0c\u96a8\u6642\u6709\u6a5f\u6703\u8a98\u767c\u6291\u9b31\u75c7\uff0c\u91ab\u751f\u5efa\u8b70\u4e865\u500b\u7c21\u55ae\u61c9\u5c0d\u65b9\u6cd5\uff0c\u52a9\u4f60\u9762\u5c0d\u58d3\u529b\u548c\u300c\u75ab\u300d\u5883\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e7%96%ab%e6%83%85%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e5%ae%b9%e6%98%93%e8%aa%98%e7%99%bc\/\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00411.jpg\" alt=\"\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7 \u5bb9\u6613\u8a98\u767c\u6291\u9b31\u75c7\u3000\u4f60\u5c6c\u9ad8\u5371\u4eba\u58eb\u55ce\uff1f 5\u500b\u7c21\u55ae\u65b9\u6cd5\u52a9\u4f60\u61c9\u5c0d\u58d3\u529b\" class=\"wp-image-26688\" title=\"\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7 \u5bb9\u6613\u8a98\u767c\u6291\u9b31\u75c7\u3000\u4f60\u5c6c\u9ad8\u5371\u4eba\u58eb\u55ce\uff1f 5\u500b\u7c21\u55ae\u65b9\u6cd5\u52a9\u4f60\u61c9\u5c0d\u58d3\u529b\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00411.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00411-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00411-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00411-768x576.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00411-250x188.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><a href=\"\/\/www.afterroberto.com\/%e6%9f%a5%e6%89%be%e8%b2%a0%e9%9d%a2%e6%83%85%e7%b7%92%e5%85%83%e5%85%87-%e7%96%ab%e6%83%85%e6%8c%81%e7%ba%8c%e5%82%b7%e8%ba%ab%e5%8f%88%e5%82%b7%e5%bf%83\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u67e5\u627e\u8ca0\u9762\u60c5\u7dd2\u300c\u5143\u5147\u300d \u75ab\u60c5\u6301\u7e8c\u50b7\u8eab\u53c8\u50b7\u300c\u5fc3\u300d 4\u500b\u63d0\u5347\u6297\u9006\u529b\u65b9\u6cd5<\/strong> <\/a><\/p>\n\n\n\n<p>\u9762\u5c0d\u540c\u4e00\u300c\u75ab\u300d\u5883\uff0c\u4e0d\u540c\u4eba\u7684\u53cd\u61c9\u70ba\u4ec0\u9ebc\u6703\u6709\u5982\u6b64\u5927\u5206\u5225\uff1f\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u70ba\u5927\u5bb6\u67e5\u627e\u300c\u5143\u5147\u300d\uff0c\u518d\u9069\u6642\u5584\u75284\u500b\u63d0\u5347\u6297\u9006\u529b\u7684\u65b9\u6cd5\uff0c\u52a9\u5927\u5bb6\u68b3\u7406\u500b\u4eba\u60c5\u7dd2\u548c\u58d3\u529b\uff0c\u7a81\u7834\u9006\u5883\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e6%9f%a5%e6%89%be%e8%b2%a0%e9%9d%a2%e6%83%85%e7%b7%92%e5%85%83%e5%85%87-%e7%96%ab%e6%83%85%e6%8c%81%e7%ba%8c%e5%82%b7%e8%ba%ab%e5%8f%88%e5%82%b7%e5%bf%83\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-1024x683.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-768x512.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-1536x1024.webp 1536w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-2048x1365.webp 2048w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-1024x683.jpg\" height=\"683\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-1024x683.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-768x512.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-1536x1024.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A-2048x1365.jpg 2048w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/04\/0423_A.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-32212 sp-no-webp\" alt=\"\u67e5\u627e\u8ca0\u9762\u60c5\u7dd2\u300c\u5143\u5147\u300d \u75ab\u60c5\u6301\u7e8c\u50b7\u8eab\u53c8\u50b7\u300c\u5fc3\u300d 4\u500b\u63d0\u5347\u6297\u9006\u529b\u65b9\u6cd5\" loading=\"lazy\" decoding=\"async\" title=\"\u67e5\u627e\u8ca0\u9762\u60c5\u7dd2\u300c\u5143\u5147\u300d \u75ab\u60c5\u6301\u7e8c\u50b7\u8eab\u53c8\u50b7\u300c\u5fc3\u300d 4\u500b\u63d0\u5347\u6297\u9006\u529b\u65b9\u6cd5\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e9%99%8d%e6%ba%ab-3%e6%8b%9b%e5%88%86%e6%95%a3%e6%b3%a8%e6%84%8f%e5%8a%9b-%e9%87%8d%e6%8b%be%e5%bf%83%e7%90%86%e8%b3%87%e6%ba%90\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2\u964d\u6eab\uff1a3\u62db\u5206\u6563\u6ce8\u610f\u529b \u91cd\u62fe\u5fc3\u7406\u8cc7\u6e90<\/a><\/strong><\/p>\n\n\n\n<p>\u9003\u907f\u96d6\u53ef\u6065\u4f46\u6709\u7528\uff1f\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u63d0\u9192\u5927\u5bb6\uff0c\u5206\u6563\u6ce8\u610f\u529b\u4e0d\u7b49\u5982\u9003\u907f\u73fe\u5be6\uff0c\u800c\u662f\u91cd\u62fe\u5fc3\u7406\u8cc7\u6e90\uff08Mental Resources\uff09\u3002\u6e1b\u58d3\u6709\u52a9\u4fdd\u5b58\u548c\u6062\u5fa9\u5fc3\u7406\u8cc7\u6e90\uff0c\u4e0d\u88ab\u904e\u5ea6\u8017\u76e1\uff0c\u5f9e\u800c\u300c\u6709\u5fc3\u529b\u300d\u53bb\u9762\u5c0d\u751f\u6d3b\u3002\u7576\u60c5\u7dd2\u3001\u58d3\u529b\u7206\u8868\u6642\uff0c\u60f3\u5373\u6642\u5206\u6563\u6ce8\u610f\u529b\uff0c\u70ba\u60c5\u7dd2\u964d\u6eab\uff0c\u53ef\u5617\u8a66\u4ee5\u4e0b\u5e7e\u62db\u2026\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e9%99%8d%e6%ba%ab-3%e6%8b%9b%e5%88%86%e6%95%a3%e6%b3%a8%e6%84%8f%e5%8a%9b-%e9%87%8d%e6%8b%be%e5%bf%83%e7%90%86%e8%b3%87%e6%ba%90\/\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"447\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/09\/Work-Stress.jpg\" alt=\"\u60c5\u7dd2\u964d\u6eab\uff1a3\u62db\u5206\u6563\u6ce8\u610f\u529b \u91cd\u62fe\u5fc3\u7406\u8cc7\u6e90\" class=\"wp-image-15106\" title=\"\u60c5\u7dd2\u964d\u6eab\uff1a3\u62db\u5206\u6563\u6ce8\u610f\u529b \u91cd\u62fe\u5fc3\u7406\u8cc7\u6e90\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2018\/09\/Work-Stress.jpg 670w, \/\/www.afterroberto.com\/wp-content\/uploads\/2018\/09\/Work-Stress-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2018\/09\/Work-Stress-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2018\/09\/Work-Stress-250x167.jpg 250w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e5%a3%9e%e8%99%95%e5%a4%9a%e5%a2%9e%e6%82%a3%e6%85%a2%e6%80%a7%e7%97%85%e9%a2%a8%e9%9a%aa-%e4%ba%86%e8%a7%a3%e7%9d%a1%e7%9c%a0%e5%91%a8%e6%9c%9f4%e5%80%8b%e9%9a%8e%e6%ae%b5-5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5931\u7720\u58de\u8655\u591a\u589e\u60a3\u6162\u6027\u75c5\u98a8\u96aa \u4e86\u89e3\u7761\u7720\u5468\u671f4\u500b\u968e\u6bb5 5\u5927\u8cbc\u58eb\u6539\u5584\u7761\u7720\u8cea\u7d20<\/a><\/strong><\/p>\n\n\n\n<p>\u6839\u64da\u91ab\u5b78\u754c\u5b9a\u7fa9\uff0c\u5982\u679c\u4e00\u500b\u4eba\u6709\u8d85\u904e3\u500b\u6708\u3001\u4e00\u661f\u671f\u5167\u81f3\u5c11\u67093\u665a\u5931\u7720\uff0c\u4fbf\u53ef\u754c\u5b9a\u70ba\u9577\u671f\u5931\u7720\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\uff0c\u6703\u4ee4\u7cbe\u795e\u53ca\u8eab\u9ad4\u5065\u5eb7\u5927\u53d7\u5f71\u97ff\u3002\u8981\u89e3\u6c7a\u7761\u7720\u554f\u984c\uff0c\u6700\u597d\u4e0d\u9700\u8981\u501a\u9760\u85e5\u7269\uff0c\u5f9e\u65e5\u5e38\u751f\u6d3b\u53ca\u7761\u7720\u7fd2\u6163\u5165\u624b\uff0c\u91ab\u751f\u5217\u51fa5\u5927\u8cbc\u58eb\uff0c\u52a9\u5927\u5bb6\u990a\u6210\u826f\u597d\u7761\u7720\u7fd2\u6163\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e5%a3%9e%e8%99%95%e5%a4%9a%e5%a2%9e%e6%82%a3%e6%85%a2%e6%80%a7%e7%97%85%e9%a2%a8%e9%9a%aa-%e4%ba%86%e8%a7%a3%e7%9d%a1%e7%9c%a0%e5%91%a8%e6%9c%9f4%e5%80%8b%e9%9a%8e%e6%ae%b5-5\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01.webp 1920w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01-1024x576.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01-150x84.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01-768x432.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01-1536x864.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01.jpg\" height=\"1080\" width=\"1920\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01.jpg 1920w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2021\/12\/Insomnia_20211228_01-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" class=\"wp-image-35740 sp-no-webp\" alt=\"\u6574\u665a\u7684\u7761\u7720\uff0c\u4e3b\u8981\u5faa\u74b0\u767c\u751f4\u81f36\u500b\u7761\u7720\u5468\u671f\uff0c\u800c\u6bcf\u500b\u5b8c\u6574\u7761\u7720\u5468\u671f\u5247\u53ef\u518d\u5206\u70ba4\u500b\u968e\u6bb5\u3002\" loading=\"lazy\" decoding=\"async\" title=\"\u5931\u7720\u58de\u8655\u591a\u589e\u60a3\u6162\u6027\u75c5\u98a8\u96aa \u4e86\u89e3\u7761\u7720\u5468\u671f4\u500b\u968e\u6bb5 5\u5927\u8cbc\u58eb\u6539\u5584\u7761\u7720\u8cea\u7d20\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e5%a4%a7%e7%ac%91%e7%91%9c%e4%bc%bd%ef%bc%9a%e4%b8%80%e6%83%b3%e7%99%bc%e8%84%be%e6%b0%a3%e3%80%80%e5%90%b8%e5%8f%a3%e6%b0%a3%e3%80%8c%e7%ac%91\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u7b11\u745c\u4f3d\uff1a\u4e00\u60f3\u767c\u813e\u6c23\u3000\u5438\u53e3\u6c23\u300c\u7b11\u5497\u5148\u300d<\/a><\/strong><\/p>\n\n\n\n<p>\u6b63\u80fd\u91cf\u662f\u53ef\u4ee5\u7d2f\u7a4d\u7684\uff01\u5927\u7b11\u745c\u4f3d\u4f60\u8a66\u904e\u672a\uff1f\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u59a8\u591a\u767c\u51fa\u7b11\u8072\uff0c\u8207\u4eba\u9592\u804a\u6642\uff0c\u591a\u767c\u51fa\u7b11\u8072\u4e5f\u4ee4\u8eab\u908a\u6c23\u6c1b\u66f4\u6109\u5feb\u3002\u5c31\u7b97\u662f\u81ea\u5df1\u4e00\u500b\u4eba\uff0c\u4e5f\u53ef\u4ee5\u7b11\u51fa\u8072\uff0c\u5982\u7c21\u55ae\u5730\u5728\u6253\u54c8\u6b20\u6642\uff0c\u53ef\u4ee5\u4e00\u8072\u54c8\u54c8\u4f5c\u5b8c\u7d50\u3002\u4e0d\u7fd2\u6163\u81ea\u5df1\u4e00\u500b\u4eba\u7b11\uff1f\u53ef\u4e00\u5927\u73ed\u4eba\u76f8\u7d04\u5728\u6236\u5916\u5730\u65b9\u5982\u516c\u5712\u7b49\u5730\uff0c\u9f4a\u9f4a\u5927\u7b11\uff0c\u8b93\u7b11\u8072\u4e92\u76f8\u611f\u67d3\u2026\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e5%a4%a7%e7%ac%91%e7%91%9c%e4%bc%bd%ef%bc%9a%e4%b8%80%e6%83%b3%e7%99%bc%e8%84%be%e6%b0%a3%e3%80%80%e5%90%b8%e5%8f%a3%e6%b0%a3%e3%80%8c%e7%ac%91\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/young-woman-doing-yoga-in-the-park-2021-12-11-01-14-28-utc.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/young-woman-doing-yoga-in-the-park-2021-12-11-01-14-28-utc-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/young-woman-doing-yoga-in-the-park-2021-12-11-01-14-28-utc-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/young-woman-doing-yoga-in-the-park-2021-12-11-01-14-28-utc-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/young-woman-doing-yoga-in-the-park-2021-12-11-01-14-28-utc.jpg\" height=\"534\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/young-woman-doing-yoga-in-the-park-2021-12-11-01-14-28-utc.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/young-woman-doing-yoga-in-the-park-2021-12-11-01-14-28-utc-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/young-woman-doing-yoga-in-the-park-2021-12-11-01-14-28-utc-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/young-woman-doing-yoga-in-the-park-2021-12-11-01-14-28-utc-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-39518 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98df\u7269\u80fd\u89e3\u6182\uff1f\u300cHappy Food\u300d\u5403\u51fa\u597d\u5fc3\u60c5<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e3%80%91-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e3%80%8c%e7%96%ab%e3%80%8d%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82%e3%80%80%e5%8e%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u71df\u990a\u5e2b\u6559\u4f60\u300c\u75ab\u300d\u5883\u4e2d\u5403\u51fa\u5feb\u6a02\u3000\u539f\u4f86\u5927\u8166\u9700\u8981\u9019\u4e9b\u6709\u52a9\u7d13\u7de9\u60c5\u7dd2\uff08\u4e0a\uff09<\/a><\/strong><\/p>\n\n\n\n<p>\u6211\u5011\u7684\u60c5\u7dd2\u7531\u5927\u8166\u63a7\u5236\uff0c\u6240\u4ee5\u5927\u8166\u6240\u5438\u6536\u7684\u71df\u990a\uff0c\u8207\u5fc3\u60c5\u6709\u83ab\u5927\u95dc\u4fc2\u3002\u71df\u990a\u5e2b\u8868\u793a\uff0c\u5927\u8166\u548c\u8eab\u9ad4\u5176\u4ed6\u5668\u5b98\u4e00\u6a23\uff0c\u9700\u8981\u6709\u8db3\u5920\u71df\u990a\u624d\u80fd\u6b63\u5e38\u904b\u884c\uff0c\u57fa\u672c\u662f\u8981\u6709\u7a69\u5b9a\u7684\u8461\u8404\u7cd6\u4f9b\u61c9\uff0c\u800c\u6700\u597d\u7684\u8461\u8404\u7cd6\u4f86\u6e90\u662f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u66f4\u8981\u5c11\u5403\u591a\u9910\u2026\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e3%80%91-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e3%80%8c%e7%96%ab%e3%80%8d%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82%e3%80%80%e5%8e%9f\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/m00335-1.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/m00335-1.jpg\" class=\"wp-image-26499 sp-no-webp\" alt=\"\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u71df\u990a\u5e2b\u6559\u4f60\u300c\u75ab\u300d\u5883\u4e2d\u5403\u51fa\u5feb\u6a02\u3000\u539f\u4f86\u5927\u8166\u9700\u8981\u9019\u4e9b\u6709\u52a9\u7d13\u7de9\u60c5\u7dd2\uff08\u4e0a\uff09\" decoding=\"async\" title=\"\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u71df\u990a\u5e2b\u6559\u4f60\u300c\u75ab\u300d\u5883\u4e2d\u5403\u51fa\u5feb\u6a02\u3000\u539f\u4f86\u5927\u8166\u9700\u8981\u9019\u4e9b\u6709\u52a9\u7d13\u7de9\u60c5\u7dd2\uff08\u4e0a\uff09\"  > <\/picture><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e7%96%ab%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82-7%e7%a8%ae\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u71df\u990a\u5e2b\u6559\u4f60\u300c\u75ab\u300d\u5883\u4e2d\u5403\u51fa\u5feb\u6a02 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class=\"wp-block-image\"><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e7%96%ab%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82-7%e7%a8%ae\/\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"1024\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-920x1024.jpg\" alt=\"\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u71df\u990a\u5e2b\u6559\u4f60\u300c\u75ab\u300d\u5883\u4e2d\u5403\u51fa\u5feb\u6a02 7\u7a2e\u63d0\u5347\u60c5\u7dd2\u7684\u71df\u990a\u7d20\uff08\u4e0b\uff09\" class=\"wp-image-26576\" title=\"\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u71df\u990a\u5e2b\u6559\u4f60\u300c\u75ab\u300d\u5883\u4e2d\u5403\u51fa\u5feb\u6a02 7\u7a2e\u63d0\u5347\u60c5\u7dd2\u7684\u71df\u990a\u7d20\uff08\u4e0b\uff09\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-920x1024.jpg 920w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-269x300.jpg 269w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-135x150.jpg 135w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-768x855.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-224x250.jpg 224w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336.jpg 1100w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%9c%89%e7%89%87%e3%80%91%e9%bb%9e%e6%8f%80%e5%81%a5%e5%ba%b7%e6%9c%b1%e5%8f%a4%e5%8a%9b%e3%80%81%e7%b3%96%e6%9e%9c%ef%bc%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6709\u7247\u3011\u9ede\u63c0\u5065\u5eb7\u6731\u53e4\u529b\u3001\u7cd6\u679c\uff1f<\/a><\/strong><\/p>\n\n\n\n<p>\u751c\u871c\u871c\u7684\u6731\u53e4\u529b\u3001\u7cd6\u679c\u662f\u4e0d\u5c11\u4eba\u7684\u300c\u5feb\u6a02\u98df\u7269\u300d\uff01\u4e0d\u904e\uff0c\u5728\u9078\u64c7\u9019\u4e9b\u751c\u98df\u6642\uff0c\u5982\u4f55\u98df\u5f97\u66f4\u5065\u5eb7\u5462\uff1f\u71df\u990a\u5e2b\u6559\u8def\uff0c\u95dc\u9375\u662f\u61c2\u5f97\u62c6\u89e3\u98df\u7269\u5305\u88dd\u4e0a\u7684\u71df\u990a\u6a19\u7c64\u548c\u9032\u98df\u5206\u91cf\u8981\u5f97\u5b9c\uff0c\u77e5\u591a\u4e00\u9ede\uff0c\u6731\u53e4\u529b\u548c\u7cd6\u679c\u90fd\u6709\u5f88\u591a\u597d\u9078\u64c7\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%9c%89%e7%89%87%e3%80%91%e9%bb%9e%e6%8f%80%e5%81%a5%e5%ba%b7%e6%9c%b1%e5%8f%a4%e5%8a%9b%e3%80%81%e7%b3%96%e6%9e%9c%ef%bc%9f\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/dark-chocolate-with-cocoa-2022-02-08-22-39-25-utc.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/dark-chocolate-with-cocoa-2022-02-08-22-39-25-utc-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/dark-chocolate-with-cocoa-2022-02-08-22-39-25-utc-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/dark-chocolate-with-cocoa-2022-02-08-22-39-25-utc-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/dark-chocolate-with-cocoa-2022-02-08-22-39-25-utc.png\" height=\"533\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/dark-chocolate-with-cocoa-2022-02-08-22-39-25-utc.png 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/10\/dark-chocolate-with-cocoa-2022-02-08-22-39-25-utc-300x200.png 300w, 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Day\uff09\uff0c\u5ba3\u63da\u5fae\u7b11\u53cb\u5584\u7684\u4fe1\u606f\u3002\u4e94\u6ce2\u75ab\u60c5\u4e0b\u4f86\uff0c\u5065\u5eb7\u3001\u7d93\u6fdf\u3001\u751f\u6d3b\u3001\u793e\u6703\u6c23\u6c1b\u7b49\u4f9d\u7136\u5f71\u97ff\u7740\u6bcf\u4e00\u500b\u4eba\uff0c\u7576\u58d3\u529b\u300c\u7206\u7172\u300d\u3001\u60c5\u7dd2\u56f0\u64fe\uff0c\u60c5\u51b5\u56b4\u91cd\u7684\u8a71\u66f4\u6709\u6a5f\u6703\u6f14\u8b8a\u6210\u6291\u9b31\u75c7\u3001\u7126\u616e\u75c7\u7b49\uff0c\u5be6\u4e0d\u5bb9\u5ffd\u8996\u300210\u67087\u65e5\u662f\u300c\u4e16\u754c\u5fae\u7b11\u65e5\u300d\uff0c\u5c08\u79d1\u91ab\u751f\u3001\u5fc3\u7406\u5b78\u5bb6\u53ca\u71df\u990a\u5e2b\u7b49\u5c08\u5bb6\u6559\u5927\u5bb6\u8fa8\u8b58\u60c5\u7dd2\u56f0\u64fe\u5fb5\u72c0\uff0c\u5b78\u7fd2\u5982\u4f55\u70ba\u8ca0\u9762\u60c5\u7dd2\u300c\u964d\u6eab\u300d\u53ca\u63d0\u5347\u6297\u9006\u529b\uff0c\u4ee5\u81f3\u5f9e\u65e5\u5e38\u98f2\u98df\u3001\u751f\u6d3b\u5c0f\u7fd2\u6163\u7b49\u65b9\u9762\u5165\u624b\uff0c\u5403\u51fa\u3001\u6d3b\u51fa\u5feb\u6a02\uff01 \u770b\u8d77\u4f86\u5feb\u6a02\uff0c\u537b\u662f\u60c5\u7dd2\u75c5\u60a3\u8005\uff1f\u6ce8\u610f\u7cbe\u795e\u75be\u75c5\u8b66\u865f\uff01 \u3010\u9ede\u89e3\u6703\u7b11\u3011\u7b11\u80fd\u6297\u6291\u9b31\uff1f\u7b11\u6703\u51fa\u7e10\u7d0b\uff1f\u64f3\u81ea\u5df1\u5514\u6703\u7b11\uff1f\u5047\u7b11\u82e6\u7b11\u53ef\u6e1b\u58d3\uff1f\u6559\u4f60\u7b11\u591a\u5572 \u9ede\u89e3\u6703\u7b11\uff1f\u7b11\u7684\u7522\u751f\u6a5f\u5236\uff0c\u539f\u4f86\u91ab\u5b78\u754c\u5c1a\u672a\u5b8c\u5168\u638c\u63e1\u3002\u795e\u7d93\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u8868\u793a\uff0c\u7b11\u4e0d\u4f3c\u4e94\u611f\u6216\u52d5\u4f5c\uff0c\u53ef\u4ee5\u6e05\u695a\u627e\u51fa\u7531\u5927\u8166\u54ea\u4e00\u500b\u90e8\u5206\u63a7\u5236\uff1b\u7b11\u6c92\u6709\u660e\u986f\u6a5f\u5236\uff0c\u5373\u4f7f\u7528\u529f\u80fd\u78c1\u529b\u5171\u632f\u6383\u63cf\uff08functional 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\u8207\u6291\u9b31\u75c7\u3001\u7126\u616e\u75c7\u7b49\u60c5\u7dd2\u75c5\u4e0d\u540c\uff0c\u9069\u61c9\u969c\u7919\u75c7\u60a3\u8005\u591a\u6709\u660e\u986f\u7684\u58d3\u529b\u4f86\u6e90\uff0c\u800c\u4e14\u58d3\u529b\u662f\u7a81\u5982\u5176\u4f86\u53ca\u7121\u6cd5\u9069\u61c9\u7684\uff1b\u60a3\u8005\u6703\u8b8a\u5f97\u60c5\u7dd2\u5316\uff0c\u5305\u62ec\u5bb9\u6613\u4e0d\u958b\u5fc3\u3001\u6fc0\u52d5\u3001\u813e\u6c23\u66b4\u8e81\u3001\u6709\u5371\u6a5f\u611f\u7b49\uff0c\u7576\u58d3\u529b\u5f97\u5230\u7d13\u89e3\u5f8c\uff0c\u4e00\u822c\u7d046\u500b\u6708\u5c31\u80fd\u5e73\u5fa9\u3002\u82e5\u4e00\u76f4\u6c92\u6709\u59a5\u5584\u8655\u7406\u3001\u56b4\u91cd\u7684\u8a71\u6709\u6a5f\u6703\u6f14\u8b8a\u6210\u56b4\u91cd\u7684\u7cbe\u795e\u75be\u75c5\uff0c\u4f8b\u5982\u6050\u614c\u75c7\u3002\u5373\u7747\u81e8\u5e8a\u4e0a\u5169\u5927\u6307\u6a19\uff0c\u5224\u65b7\u9069\u61c9\u969c\u7919\u75c7\u7684\u56b4\u91cd\u7a0b\u5ea6\u3002 \u7a81\u8b8a\u66b4\u8e81\u6291\u9b31 \u9b27\u5206\u624b\uff1f \u4f34\u4fb6\u653e\u8ca0 \u8046\u807d\u966a\u4f34\u62c6\u5f48 \u751f\u6d3b\u4e0a\u96e3\u514d\u9047\u4e0a\u4e0d\u5982\u610f\u7684\u4e8b\u60c5\uff0c\u5076\u7136\u6709\u4e0d\u958b\u5fc3\u3001\u8ca0\u9762\u60c5\u7dd2\uff0c\u5be6\u5c6c\u6b63\u5e38\u3002\u5047\u5982\u8eab\u908a\u4f34\u4fb6\u662f\u4e00\u500b\u8ca0\u80fd\u91cf\u70b8\u5f48\uff0c\u5929\u5929\u653e\u8ca0\uff0c\u4f5c\u70ba\u6700\u89aa\u5bc6\u7684\u53e6\u4e00\u534a\uff0c\u5982\u4f55\u4e00\u8d77\u8d70\u51fa\u4f4e\u6f6e\uff1f\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u63d0\u9192\u5927\u5bb6\uff0c\u82e5\u60c5\u7dd2\u6301\u7e8c\u5169\u661f\u671f\u6216\u4ee5\u4e0a\uff0c\u4e14\u5c0d\u4ee5\u4e0b\u5e7e\u65b9\u9762\u9020\u6210\u5f71\u97ff\uff0c\u6216\u662f\u7cbe\u795e\u75be\u75c5\u7684\u8b66\u865f\uff01 \u8655\u65bc\u300c\u7206\u7172\u300d\u908a\u7de3 \u60c5\u7dd2\u964d\u6eab\u6709\u65b9\u6cd5\uff1f \u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7 \u5bb9\u6613\u8a98\u767c\u6291\u9b31\u75c7\u3000\u4f60\u5c6c\u9ad8\u5371\u4eba\u58eb\u55ce\uff1f 5\u500b\u7c21\u55ae\u65b9\u6cd5\u52a9\u4f60\u61c9\u5c0d\u58d3\u529b \u75ab\u60c5\u9664\u4e86\u5f71\u97ff\u5168\u7403\u4eba\u985e\u7684\u5065\u5eb7\uff0c\u6253\u64ca\u793e\u6703\u53ca\u7d93\u6fdf\u7b49\u6d3b\u52d5\u5916\uff0c\u5c0d\u4e0d\u5c11\u4eba\u7684\u7cbe\u795e\u5065\u5eb7\u4e5f\u5e36\u4f86\u8ca0\u9762\u5f71\u97ff\u3002\u6709\u5c08\u79d1\u91ab\u751f\u6307\uff0c\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u8ddf\u9762\u5c0d\u96e2\u5a5a\u3001\u55aa\u89aa\u7b49\u91cd\u5927\u751f\u547d\u4e8b\u4ef6\uff08Major life event\uff09\u6240\u7522\u751f\u7684\u58d3\u529b\u76f8\u82e5\uff0c\u96a8\u6642\u6709\u6a5f\u6703\u8a98\u767c\u6291\u9b31\u75c7\uff0c\u91ab\u751f\u5efa\u8b70\u4e865\u500b\u7c21\u55ae\u61c9\u5c0d\u65b9\u6cd5\uff0c\u52a9\u4f60\u9762\u5c0d\u58d3\u529b\u548c\u300c\u75ab\u300d\u5883\u3002 \u67e5\u627e\u8ca0\u9762\u60c5\u7dd2\u300c\u5143\u5147\u300d \u75ab\u60c5\u6301\u7e8c\u50b7\u8eab\u53c8\u50b7\u300c\u5fc3\u300d 4\u500b\u63d0\u5347\u6297\u9006\u529b\u65b9\u6cd5 \u9762\u5c0d\u540c\u4e00\u300c\u75ab\u300d\u5883\uff0c\u4e0d\u540c\u4eba\u7684\u53cd\u61c9\u70ba\u4ec0\u9ebc\u6703\u6709\u5982\u6b64\u5927\u5206\u5225\uff1f\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u70ba\u5927\u5bb6\u67e5\u627e\u300c\u5143\u5147\u300d\uff0c\u518d\u9069\u6642\u5584\u75284\u500b\u63d0\u5347\u6297\u9006\u529b\u7684\u65b9\u6cd5\uff0c\u52a9\u5927\u5bb6\u68b3\u7406\u500b\u4eba\u60c5\u7dd2\u548c\u58d3\u529b\uff0c\u7a81\u7834\u9006\u5883\uff01 \u60c5\u7dd2\u964d\u6eab\uff1a3\u62db\u5206\u6563\u6ce8\u610f\u529b \u91cd\u62fe\u5fc3\u7406\u8cc7\u6e90 \u9003\u907f\u96d6\u53ef\u6065\u4f46\u6709\u7528\uff1f\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u63d0\u9192\u5927\u5bb6\uff0c\u5206\u6563\u6ce8\u610f\u529b\u4e0d\u7b49\u5982\u9003\u907f\u73fe\u5be6\uff0c\u800c\u662f\u91cd\u62fe\u5fc3\u7406\u8cc7\u6e90\uff08Mental Resources\uff09\u3002\u6e1b\u58d3\u6709\u52a9\u4fdd\u5b58\u548c\u6062\u5fa9\u5fc3\u7406\u8cc7\u6e90\uff0c\u4e0d\u88ab\u904e\u5ea6\u8017\u76e1\uff0c\u5f9e\u800c\u300c\u6709\u5fc3\u529b\u300d\u53bb\u9762\u5c0d\u751f\u6d3b\u3002\u7576\u60c5\u7dd2\u3001\u58d3\u529b\u7206\u8868\u6642\uff0c\u60f3\u5373\u6642\u5206\u6563\u6ce8\u610f\u529b\uff0c\u70ba\u60c5\u7dd2\u964d\u6eab\uff0c\u53ef\u5617\u8a66\u4ee5\u4e0b\u5e7e\u62db\u2026\u2026 \u5931\u7720\u58de\u8655\u591a\u589e\u60a3\u6162\u6027\u75c5\u98a8\u96aa \u4e86\u89e3\u7761\u7720\u5468\u671f4\u500b\u968e\u6bb5 5\u5927\u8cbc\u58eb\u6539\u5584\u7761\u7720\u8cea\u7d20 \u6839\u64da\u91ab\u5b78\u754c\u5b9a\u7fa9\uff0c\u5982\u679c\u4e00\u500b\u4eba\u6709\u8d85\u904e3\u500b\u6708\u3001\u4e00\u661f\u671f\u5167\u81f3\u5c11\u67093\u665a\u5931\u7720\uff0c\u4fbf\u53ef\u754c\u5b9a\u70ba\u9577\u671f\u5931\u7720\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\uff0c\u6703\u4ee4\u7cbe\u795e\u53ca\u8eab\u9ad4\u5065\u5eb7\u5927\u53d7\u5f71\u97ff\u3002\u8981\u89e3\u6c7a\u7761\u7720\u554f\u984c\uff0c\u6700\u597d\u4e0d\u9700\u8981\u501a\u9760\u85e5\u7269\uff0c\u5f9e\u65e5\u5e38\u751f\u6d3b\u53ca\u7761\u7720\u7fd2\u6163\u5165\u624b\uff0c\u91ab\u751f\u5217\u51fa5\u5927\u8cbc\u58eb\uff0c\u52a9\u5927\u5bb6\u990a\u6210\u826f\u597d\u7761\u7720\u7fd2\u6163\u3002 \u5927\u7b11\u745c\u4f3d\uff1a\u4e00\u60f3\u767c\u813e\u6c23\u3000\u5438\u53e3\u6c23\u300c\u7b11\u5497\u5148\u300d 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