{"id":39244,"date":"2022-08-30T17:36:20","date_gmt":"2022-08-30T09:36:20","guid":{"rendered":"\/\/www.afterroberto.com\/?p=39244"},"modified":"2022-08-30T17:36:22","modified_gmt":"2022-08-30T09:36:22","slug":"%e3%80%90%e5%a4%a7%e9%9a%bb%e5%a5%b6%e7%b2%89%e3%80%91%e6%8b%86%e8%a7%a3%e8%9b%8b%e7%99%bd%e7%b2%89%e6%88%90%e5%88%86%e3%80%81%e9%a1%9e%e5%9e%8b-%e8%a6%81%e5%a2%9e%e8%82%8c%e8%9b%8b%e7%99%bd%e8%b3%aa","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e5%a4%a7%e9%9a%bb%e5%a5%b6%e7%b2%89%e3%80%91%e6%8b%86%e8%a7%a3%e8%9b%8b%e7%99%bd%e7%b2%89%e6%88%90%e5%88%86%e3%80%81%e9%a1%9e%e5%9e%8b-%e8%a6%81%e5%a2%9e%e8%82%8c%e8%9b%8b%e7%99%bd%e8%b3%aa\/","title":{"rendered":"\u3010\u5927\u96bb\u5976\u7c89\u3011\u62c6\u89e3\u86cb\u767d\u7c89\u6210\u5206\u3001\u985e\u578b 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href=\"\/\/www.afterroberto.com\/%e7%b6%ad%e6%8c%81%e8%89%af%e5%a5%bd%e5%85%8d%e7%96%ab%e5%8a%9b-4%e9%a1%9e%e7%87%9f%e9%a4%8a%e7%b4%a0%e4%b8%8d%e5%8f%af%e5%b0%91-%e6%94%9d%e5%8f%96%e8%9b%8b%e7%99%bd%e8%b3%aa-%e7%b6%ad%e4%bb%96\/\">\u86cb\u767d\u8cea<\/a>\u5c0d\u4eba\u9ad4\u5982\u6b64\u91cd\u8981\uff1f\u662f\u5426\u53ea\u6709\u98f2\u7528\u86cb\u767d\u7c89\u624d\u80fd\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff1f<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%b6%ad%e6%8c%81%e8%89%af%e5%a5%bd%e5%85%8d%e7%96%ab%e5%8a%9b-4%e9%a1%9e%e7%87%9f%e9%a4%8a%e7%b4%a0%e4%b8%8d%e5%8f%af%e5%b0%91-%e6%94%9d%e5%8f%96%e8%9b%8b%e7%99%bd%e8%b3%aa-%e7%b6%ad%e4%bb%96\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dad\u6301\u826f\u597d\u514d\u75ab\u529b 4\u985e\u71df\u990a\u7d20\u4e0d\u53ef\u5c11 \u651d\u53d6\u86cb\u767d\u8cea\u3001\u7dad\u4ed6\u547dC\u3001\u9435\u8cea\u548c\u92c5\u8cea\u98df\u7269\u77e5\u591a\u5572<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7df4\u5927\u96bb\uff1f\u589e\u808c\uff1f\u86cb\u767d\u7c89\u4e3b\u8981\u6210\u5206\uff1a\u4e73\u6e05\u86cb\u767d\u548c\u916a\u86cb\u767d<\/strong><\/h2>\n\n\n\n<p>\u4e73\u6e05\u86cb\u767d\uff08whey protein\uff09\u548c\u916a\u86cb\u767d\uff08casein\uff09\u90fd\u662f\u69cb\u6210\u725b\u5976\u7684\u86cb\u767d\u8cea\uff0c\u4ea6\u662f\u904b\u52d5\u4eba\u58eb\u5e38\u7528\u7684\u86cb\u767d\u7c89\u7684\u4e3b\u8981\u6210\u5206\u3002<\/p>\n\n\n\n<p>\u4e73\u6e05\u86cb\u767d\u4f54\u7e3d\u86cb\u767d\u8cea\u542b\u91cf\u768420\uff05\uff0c\u5bb9\u6613\u6d88\u5316\u53ca\u542b\u8c50\u5bcc\u7684\u652f\u93c8\u80fa\u57fa\u9178\uff0c\u5c24\u5176\u662f\u4eae\u80fa\u9178\uff0c\u5c0d\u65bc\u808c\u8089\u751f\u9577\u548c\u4fee\u5fa9\u8d77\u95dc\u9375\u4f5c\u7528\u3002\u9664\u4e86\u725b\u5976\uff0c\u7d05\u8089\u4e5f\u662f\u5929\u7136\u5bcc\u542b\u4eae\u80fa\u9178\u7684\u98df\u7269\u3002\u7814\u7a76\u6307\u51fa\uff0c2\u81f33\u514b\u4eae\u80fa\u9178\u53ef\u4ee5\u6700\u5927\u7a0b\u5ea6\u5730\u523a\u6fc0<a href=\"\/\/www.afterroberto.com\/%e8%82%8c%e5%b0%91%e7%97%87-%e9%95%b7%e8%80%85%e9%ab%94%e5%9e%8b%e5%81%8f%e7%98%a6-%e8%82%8c%e8%82%89%e9%87%8f%e5%b0%91%e6%98%af%e6%ad%a3%e5%b8%b8-%e6%85%8e%e9%98%b2%e8%82%8c%e5%b0%91%e7%97%87-50\/\">\u808c\u8089<\/a>\u7684\u5408\u6210\uff0c\u5efa\u8b70\u9078\u64c7\u6bcf\u4efd\u542b\u670920\u81f325\u514b\u512a\u8cea\u86cb\u767d\uff08\u898b\u77e5\u591a\u5572\uff09\u7684\u86cb\u767d\u8cea\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/f8313305e0a517ba750f5f5807b9981d.webp 520w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/f8313305e0a517ba750f5f5807b9981d-300x203.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/f8313305e0a517ba750f5f5807b9981d-150x101.webp 150w\" sizes=\"(max-width: 520px) 100vw, 520px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/f8313305e0a517ba750f5f5807b9981d.jpg\" height=\"351\" width=\"520\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/f8313305e0a517ba750f5f5807b9981d.jpg 520w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/f8313305e0a517ba750f5f5807b9981d-300x203.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/f8313305e0a517ba750f5f5807b9981d-150x101.jpg 150w\" sizes=\"(max-width: 520px) 100vw, 520px\" class=\"wp-image-39245 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption>\uff08\u8a2d\u8a08\u5716\u7247\uff0cRyanKing999@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u5206\u96e2\uff0f\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d \u589e\u808c\u6548\u679c\u76f8\u82e5<\/h2>\n\n\n\n<p>\u5e02\u9762\u4e0a\u4e73\u6e05\u86cb\u767d\u4e3b\u8981\u67093\u7a2e\u985e\u578b\uff1a<\/p>\n\n\n\n<p><strong>1. \u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d<\/strong><\/p>\n\n\n\n<p>whey protein concentrate<\/p>\n\n\n\n<p>\u4e00\u822c\u542b\u670970%\u81f380%\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca\u5c0f\u91cf\u78b3\u6c34\u5316\u5408\u7269\uff08\u4e73\u7cd6\uff09\u548c\u8102\u80aa<\/p>\n\n\n\n<p><strong>2. \u5206\u96e2\u4e73\u6e05\u86cb\u767d<\/strong><\/p>\n\n\n\n<p>whey protein isolate<\/p>\n\n\n\n<p>\u86cb\u767d\u8cea\u6fc3\u5ea6\u8f03\u9ad8\uff0c\u901a\u5e38\u4f5490%\uff0c\u800c\u78b3\u6c34\u5316\u5408\u7269\uff08\u4e73\u7cd6\uff09\u548c\u8102\u80aa\u7684\u542b\u91cf\u66f4\u4f4e<\/p>\n\n\n\n<p><strong>3. \u6c34\u89e3\u4e73\u6e05\u86cb\u767d<\/strong><\/p>\n\n\n\n<p>whey protein hydrolysate<\/p>\n\n\n\n<p>\u4f86\u81ea\u4e0a\u8ff0\u5169\u7a2e\u86cb\u767d\uff0c\u53ea\u662f\u86cb\u767d\u8cea\u5df2\u88ab\u5206\u89e3\u6210\u8f03\u7d30\u5c0f\u7684\u5206\u5b50\uff0c\u539f\u5247\u4e0a\u6703\u66f4\u5feb\u88ab\u6d88\u5316\u548c\u5438\u6536\uff0c\u7136\u800c\u9019\u5c0d\u589e\u808c\u6709\u7121\u66f4\u986f\u8457\u5e6b\u52a9\uff0c\u4ecd\u6709\u5f85\u8003\u7a76\u3002<\/p>\n\n\n\n<p>\u7576\u86cb\u767d\u7684\u7d14\u5ea6\u6108\u9ad8\uff0c\u6240\u6d89\u53ca\u7684\u52a0\u5de5\u7a0b\u5e8f\u4fbf\u6703\u6108\u591a\uff0c\u56e0\u6b64\u5206\u96e2\u4e73\u6e05\u86cb\u767d\u6bd4\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u6602\u8cb4\u3002\u7136\u800c\u7814\u7a76\u986f\u793a\uff0c\u5169\u8005\u5c0d\u6539\u5584\u808c\u8089\u5927\u5c0f\u8207\u529b\u91cf\u4e26\u7121\u986f\u8457\u5dee\u7570\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u7a2e\u86cb\u767d\u7c89\u916a\u86cb\u767d\uff0c\u4f54\u7e3d\u86cb\u767d\u8cea\u542b\u91cf80\uff05\u3002\u7531\u65bc\u5b83\u6703\u5728\u80c3\u90e8\u51dd\u7d50\uff0c\u9700\u8981\u8f03\u9577\u6642\u9593\u6d88\u5316\uff0c\u4e00\u822c\u8f03\u5e38\u5728\u7761\u89ba\u524d\u4f7f\u7528\uff0c\u6240\u4ee5\u8f03\u5c11\u51fa\u73fe\u5728\u8fa6\u516c\u5ba4\u6216\u5065\u8eab\u623f\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u5291\u96d6\u65b9\u4fbf\u4f46\u4e0d\u5168\u9762<\/h2>\n\n\n\n<p>\u9664\u4e86\u5065\u8eab\u4eba\u58eb\u6703\u98f2\u7528\u86cb\u767d\u7c89\u5916\uff0c\u98df\u91cf\u8f03\u5c0f\u3001\u80c3\u53e3\u9577\u671f\u6b20\u4f73\u3001\u86cb\u767d\u8cea\u5438\u6536\u80fd\u529b\u6e1b\u5f31\u3001\u86cb\u767d\u8cea\u9700\u6c42\u589e\u52a0\u7684\u9280\u9aee\u65cf\u6216\u71df\u990a\u5931\u8861\u4eba\u58eb\uff0c\u4ea6\u6709\u53ef\u80fd\u9700\u8981\u651d\u53d6\u9019\u985e\u542b\u8c50\u5bcc\u86cb\u767d\u8cea\u7684\u71df\u990a\u88dc\u5145\u54c1\u3002\u9019\u985e\u578b\u7684\u86cb\u767d\u7c89\u5e38\u5728\u85e5\u623f\u548c\u91ab\u7642\u7528\u54c1\u5e97\u627e\u5230\uff0c\u5167\u88cf\u4e3b\u8981\u86cb\u767d\u8cea\u6210\u5206\u8207\u904b\u52d5\u4eba\u58eb\u5e38\u7528\u7684\u540c\u5c6c\u4e73\u6e05\u86cb\u767d\uff0c\u81f3\u65bc\u6240\u63a1\u7528\u7684\u4e73\u6e05\u86cb\u767d\u985e\u578b\u5c31\u56e0\u54c1\u724c\u800c\u7570\u3002<\/p>\n\n\n\n<p>\u8207\u86cb\u767d\u8cea\u8c50\u5bcc\u7684\u98df\u7269\u76f8\u6bd4\uff0c\u86cb\u767d\u8cea\u88dc\u5145\u5291\u56fa\u7136\u65b9\u4fbf\uff0c\u4f46\u4e26\u975e\u63d0\u4f9b\u5168\u9762\u71df\u990a\uff0c\u5982\u7e3d\u71b1\u91cf\u8207\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u4e0d\u8db3\uff0c\u5373\u4f7f\u5927\u91cf\u589e\u52a0\u86cb\u767d\u8cea\u651d\u53d6\uff0c\u8eab\u9ad4\u90fd\u6703\u904b\u7528\u86cb\u767d\u8cea\u4f86\u7522\u751f\u80fd\u91cf\uff0c\u6709\u53ef\u80fd\u524a\u6e1b\u5176\u529f\u6548\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u86cb\u767d\u8cea\u4e26\u975e\u6108\u591a\u6108\u6709\u6548\uff0c\u4ea6\u9700\u8981\u8003\u616e\u5176\u4ed6\u71df\u990a\u9700\u6c42\u3002\u82e5\u6642\u9593\u5145\u88d5\u3001\u74b0\u5883\u8a31\u53ef\u3001\u80c3\u53e3\u5bb9\u5f97\u4e0b\uff0c\u5f9e\u5747\u8861\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u624d\u70ba\u7406\u60f3\u4e4b\u9078\u3002<\/p>\n\n\n\n<p>\u6587\uff1a\u90b5\u5609\u665e\uff08\u6df1\u6c34\u57d7\u5730\u5340\u5eb7\u5065\u4e2d\u5fc3\u8a3b\u518a\u71df\u990a\u5e2b\uff09<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6731\u5efa\u52f3<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%82%8c%e5%b0%91%e7%97%87-%e9%95%b7%e8%80%85%e9%ab%94%e5%9e%8b%e5%81%8f%e7%98%a6-%e8%82%8c%e8%82%89%e9%87%8f%e5%b0%91%e6%98%af%e6%ad%a3%e5%b8%b8-%e6%85%8e%e9%98%b2%e8%82%8c%e5%b0%91%e7%97%87-50\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u808c\u5c11\u75c7\uff5c\u9577\u8005\u9ad4\u578b\u504f\u7626\u3001\u808c\u8089\u91cf\u5c11\u662f\u6b63\u5e38\uff1f\u614e\u9632\u808c\u5c11\u75c7 50\u6b72\u958b\u59cb\u300c\u7df4\u5927\u96bb\u300d\u6e1b\u8dcc\u5012\u98a8\u96aa<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u77e5\u591a\u5572\uff1a\u8089\u985e\u5927\u8c46 \u63d0\u4f9b\u512a\u8cea\u86cb\u767d<\/h2>\n\n\n\n<p>\u86cb\u767d\u8cea\u5728\u8eab\u9ad4\u64d4\u7576\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4e3b\u8981\u7528\u4f5c\u4fc3\u9032\u751f\u9577\u767c\u80b2\u548c\u4fee\u88dc\u7d44\u7e54\uff0c\u5982\u4fee\u88dc\u808c\u8089\u3001\u53c3\u8207\u88fd\u9020\u9175\u7d20\u548c\u8377\u723e\u8499\uff0c\u4ee5\u53ca\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u3001\u982d\u9aee\u8207\u6307\u7532\u7684\u5065\u5eb7\uff1b\u86cb\u767d\u8cea\u4ea6\u662f\u63d0\u4f9b\u80fd\u91cf\u76843\u5927\u71df\u990a\u7d20\u4e4b\u4e00\u3002\u4e00\u822c\u6210\u5e74\u4eba\u7684\u86cb\u767d\u8cea\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd\u7d04\u97000.8\u81f31\u514b\u3002\u4ee5\u4e00\u540d60\u516c\u65a4\u6210\u5e74\u4eba\u70ba\u4f8b\uff0c\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\u70ba48\u81f360\u514b\u3002\u5e38\u898b\u86cb\u767d\u8cea\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u6709\u8089\u985e\u3001 \u5bb6\u79bd\u3001\u9b5a\u985e\u3001\u5976\u54c1\u985e\u3001\u96de\u86cb\u3001\u5805\u679c\u548c\u8c46\u985e\u7b49\u3002\u4e00\u96bb\u96de\u86cb\u548c\u4e00\u676f\u725b\u5976\u5404\u63d0\u4f9b6\u81f38\u514b\u86cb\u767d\u8cea\uff0c100\u514b\u719f\u725b\u67f3\u5247\u6709\u7d0430\u514b\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u7559\u610f\u86cb\u767d\u8cea\u7684\u651d\u53d6\u91cf\u5916\uff0c\u8cea\u7d20\u4ea6\u6975\u70ba\u91cd\u8981\u3002\u80fa\u57fa\u9178\u662f\u69cb\u6210\u86cb\u767d\u8cea\u7684\u57fa\u672c\u55ae\u4f4d\uff0c\u5982\u98df\u7269\u542b\u6709\u6240\u6709\u8eab\u9ad4\u7121\u6cd5\u88fd\u9020\u7684\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u4fbf\u662f\u9ad8\u751f\u7269\u50f9\u503c\u86cb\u767d\u8cea\uff0c\u53c8\u7a31\u300c\u512a\u8cea\u86cb\u767d\u300d\u3002\u5927\u591a\u6578\u512a\u8cea\u86cb\u767d\u90fd\u4f86\u81ea\u52d5\u7269\uff0c\u5927\u8c46\u662f\u5c11\u6578\u7684\u512a\u8cea\u690d\u7269\u86cb\u767d\u3002\u5982\u672a\u80fd\u5f9e\u98f2\u98df\u4e2d\u7372\u53d6\u6240\u6709\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u6703\u5f71\u97ff\u808c\u8089\u751f\u9577\u53ca\u4fee\u5fa9\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20220829\/s00117\/f83142249ab3185b69a3ba3de6bc0259.jpg\" alt=\"\" title=\"\"><figcaption>\u5728\u65e5\u5e38\u98df\u7269\u4e2d\uff0c\u8089\u985e\u3001\u9b5a\u985e\u3001\u5976\u54c1\u985e\u3001\u96de\u86cb\u7b49\u4e5f\u542b\u6709\u8c50\u5bcc\u86cb\u767d\u8cea\u3002\uff08Aamulya@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<p>facebook <a href=\"https:\/\/www.facebook.com\/hkmingpaofeature\/\" target=\"_blank\" rel=\"noreferrer noopener\">@\u660e\u5831\u526f\u520a<\/a><\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5927\u5bb6\u6108\u4f86\u6108\u91cd\u8996\u5065\u5eb7\uff0c\u904b\u52d5\u5065\u8eab\u98a8\u6c23\u76db\u884c\uff0c24\u5c0f\u6642\u5065\u8eab\u4e2d\u5fc3\u6210\u884c\u6210\u5e02\u3002\u5065\u8eab\u5ba4\u5167\u7e3d\u6703\u770b\u898b\u8eab\u908a\u6709\u4eba\u624b\u63e1\u4e00\u500b\u6416\u6416\u676f\uff0c\u767c\u51fa\u300c\u556a\u55d2\u556a\u55d2\u300d\u8072\u97f3\uff0c\u6416\u52fb\u676f\u5167\u51b2\u6ce1\u7684\u86cb\u767d\u8cea\u88dc\u5145\u5291\u3002\u9019\u985e\u5065\u8eab\u5976\u7c89\uff0f\u5927\u96bb\u5976\u7c89\uff0c\u4e0d\u5c11\u4eba\u6703\u7528\u4f86\u8f14\u52a9\u904b\u52d5\u8a13\u7df4\uff0c\u5e02\u9762\u7522\u54c1\u6797\u6797\u7e3d\u7e3d\uff0c\u5230\u5e95\u6709\u4f55\u5206\u5225\uff1f\u70ba\u4f55\u86cb\u767d\u8cea\u5c0d\u4eba\u9ad4\u5982\u6b64\u91cd\u8981\uff1f\u662f\u5426\u53ea\u6709\u98f2\u7528\u86cb\u767d\u7c89\u624d\u80fd\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff1f \u76f8\u95dc\u6587\u7ae0\uff1a\u7dad\u6301\u826f\u597d\u514d\u75ab\u529b 4\u985e\u71df\u990a\u7d20\u4e0d\u53ef\u5c11 \u651d\u53d6\u86cb\u767d\u8cea\u3001\u7dad\u4ed6\u547dC\u3001\u9435\u8cea\u548c\u92c5\u8cea\u98df\u7269\u77e5\u591a\u5572 \u7df4\u5927\u96bb\uff1f\u589e\u808c\uff1f\u86cb\u767d\u7c89\u4e3b\u8981\u6210\u5206\uff1a\u4e73\u6e05\u86cb\u767d\u548c\u916a\u86cb\u767d \u4e73\u6e05\u86cb\u767d\uff08whey protein\uff09\u548c\u916a\u86cb\u767d\uff08casein\uff09\u90fd\u662f\u69cb\u6210\u725b\u5976\u7684\u86cb\u767d\u8cea\uff0c\u4ea6\u662f\u904b\u52d5\u4eba\u58eb\u5e38\u7528\u7684\u86cb\u767d\u7c89\u7684\u4e3b\u8981\u6210\u5206\u3002 \u4e73\u6e05\u86cb\u767d\u4f54\u7e3d\u86cb\u767d\u8cea\u542b\u91cf\u768420\uff05\uff0c\u5bb9\u6613\u6d88\u5316\u53ca\u542b\u8c50\u5bcc\u7684\u652f\u93c8\u80fa\u57fa\u9178\uff0c\u5c24\u5176\u662f\u4eae\u80fa\u9178\uff0c\u5c0d\u65bc\u808c\u8089\u751f\u9577\u548c\u4fee\u5fa9\u8d77\u95dc\u9375\u4f5c\u7528\u3002\u9664\u4e86\u725b\u5976\uff0c\u7d05\u8089\u4e5f\u662f\u5929\u7136\u5bcc\u542b\u4eae\u80fa\u9178\u7684\u98df\u7269\u3002\u7814\u7a76\u6307\u51fa\uff0c2\u81f33\u514b\u4eae\u80fa\u9178\u53ef\u4ee5\u6700\u5927\u7a0b\u5ea6\u5730\u523a\u6fc0\u808c\u8089\u7684\u5408\u6210\uff0c\u5efa\u8b70\u9078\u64c7\u6bcf\u4efd\u542b\u670920\u81f325\u514b\u512a\u8cea\u86cb\u767d\uff08\u898b\u77e5\u591a\u5572\uff09\u7684\u86cb\u767d\u8cea\u88dc\u5145\u5291\u3002 \u5206\u96e2\uff0f\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d \u589e\u808c\u6548\u679c\u76f8\u82e5 \u5e02\u9762\u4e0a\u4e73\u6e05\u86cb\u767d\u4e3b\u8981\u67093\u7a2e\u985e\u578b\uff1a 1. \u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d whey protein concentrate \u4e00\u822c\u542b\u670970%\u81f380%\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca\u5c0f\u91cf\u78b3\u6c34\u5316\u5408\u7269\uff08\u4e73\u7cd6\uff09\u548c\u8102\u80aa 2. \u5206\u96e2\u4e73\u6e05\u86cb\u767d whey protein isolate \u86cb\u767d\u8cea\u6fc3\u5ea6\u8f03\u9ad8\uff0c\u901a\u5e38\u4f5490%\uff0c\u800c\u78b3\u6c34\u5316\u5408\u7269\uff08\u4e73\u7cd6\uff09\u548c\u8102\u80aa\u7684\u542b\u91cf\u66f4\u4f4e 3. \u6c34\u89e3\u4e73\u6e05\u86cb\u767d whey protein hydrolysate \u4f86\u81ea\u4e0a\u8ff0\u5169\u7a2e\u86cb\u767d\uff0c\u53ea\u662f\u86cb\u767d\u8cea\u5df2\u88ab\u5206\u89e3\u6210\u8f03\u7d30\u5c0f\u7684\u5206\u5b50\uff0c\u539f\u5247\u4e0a\u6703\u66f4\u5feb\u88ab\u6d88\u5316\u548c\u5438\u6536\uff0c\u7136\u800c\u9019\u5c0d\u589e\u808c\u6709\u7121\u66f4\u986f\u8457\u5e6b\u52a9\uff0c\u4ecd\u6709\u5f85\u8003\u7a76\u3002 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