{"id":39203,"date":"2022-08-26T11:51:57","date_gmt":"2022-08-26T03:51:57","guid":{"rendered":"\/\/www.afterroberto.com\/?p=39203"},"modified":"2023-12-01T15:23:20","modified_gmt":"2023-12-01T07:23:20","slug":"%e5%a4%b1%e7%9c%a0%e5%8e%9f%e5%9b%a0-1-4%e9%9d%92%e5%b9%b4%e5%8f%97%e5%a4%b1%e7%9c%a0%e5%9b%b0%e6%93%be-%e7%9d%a1%e7%9c%a0%e3%80%81%e5%a3%93%e5%8a%9b%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e5%8e%9f%e5%9b%a0-1-4%e9%9d%92%e5%b9%b4%e5%8f%97%e5%a4%b1%e7%9c%a0%e5%9b%b0%e6%93%be-%e7%9d%a1%e7%9c%a0%e3%80%81%e5%a3%93%e5%8a%9b%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u3010\u5931\u7720\u539f\u56e0\u30111\/4\u9752\u5e74\u53d7\u5931\u7720\u56f0\u64fe \u7761\u7720\u3001\u58d3\u529b\u8207\u7cbe\u795e\u5065\u5eb7\u6709\u95dc 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class=\"wp-element-caption\">\u9673\u5553\u6cf0\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a4%b1%e7%9c%a0%e5%a3%9e%e8%99%95%e5%a4%9a%e5%a2%9e%e6%82%a3%e6%85%a2%e6%80%a7%e7%97%85%e9%a2%a8%e9%9a%aa-%e4%ba%86%e8%a7%a3%e7%9d%a1%e7%9c%a0%e5%91%a8%e6%9c%9f4%e5%80%8b%e9%9a%8e%e6%ae%b5-5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5931\u7720\u58de\u8655\u591a\u589e\u60a3\u6162\u6027\u75c5\u98a8\u96aa \u4e86\u89e3\u7761\u7720\u5468\u671f4\u500b\u968e\u6bb5 5\u5927\u8cbc\u58eb\u6539\u5584\u7761\u7720\u8cea\u7d20<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background 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class=\"wp-block-heading\">\u8655\u7406\u58d3\u529b\u3001\u4f5c\u606f\u5b9a\u6642\u53ef\u6539\u5584<\/h2>\n\n\n\n<p>\u5931\u7720\u539f\u56e0\u6709\u5f88\u591a\uff0c\u53ef\u4ee5\u662f\u539f\u767c\u6027\uff0c\u4ea6\u53ef\u80fd\u662f\u5176\u4ed6\u7cbe\u795e\u554f\u984c\u7684\u8868\u5fb5\uff0c\u5982\u6291\u9b31\u3001\u7126\u616e\u75c7\u7b49\u3002\u9673\u5553\u6cf0\u6307\uff0c\u539f\u767c\u6027\u5931\u7720\u53ef\u900f\u904e\u7761\u7720\u885b\u751f\uff08sleep hygiene\uff09\u6539\u5584\uff0c\u5982\u4f5c\u606f\u5b9a\u6642\u3001\u7761\u524d\u907f\u514d\u5403\u523a\u6fc0\u98df\u7269\u7b49\uff0c\u4ea6\u53ef\u505a\u4e00\u4e9b\u653e\u9b06\u904b\u52d5\u3001\u5b78\u7fd2\u8655\u7406\u58d3\u529b\u65b9\u6cd5\uff08stress coping\uff09\u7b49\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a3%93%e5%8a%9b%e6%ba%90%e9%a0%ad\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u90fd\u5e02\u58d3\u529b\u3011\u8981\u7761\u5f97\u9999\u751c \u67e5\u627e\u58d3\u529b\u6e90\u982d<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u85c9\u89e3\u5bc6\u8a8d\u8b58\u7761\u7720\u8cc7\u8a0a<\/h2>\n\n\n\n<p>\u91dd\u5c0d\u5e74\u8f15\u4eba\u5931\u7720\u72c0\u51b5\uff0c\u6709\u793e\u798f\u6a5f\u69cb\u8a2d\u8a08\u4ee5\u300c\u7761\u7720\u300d\u70ba\u4e3b\u984c\u7684\u5bc6\u5ba4\u9003\u812b\u904a\u6232\uff0c\u8b93\u5e74\u8f15\u4eba\u540c\u6642\u63a5\u89f8\u7761\u7720\u8cc7\u8a0a\uff0c\u5bd3\u300c\u7761\u7720\u300d\u65bc\u5a1b\u6a02\uff01<\/p>\n\n\n\n<p>\u300c\u8cfd\u99ac\u6703\u5e73\u884c\u5fc3\u9593\u8a08\u5283\u300d\u5728\u5168\u6e2f\u8a2d\u7acb8\u9593\u300c\u5e73\u884c\u5fc3\u9593\u300d\uff0c\u70ba12\u81f324\u6b72\u9752\u5e74\u4eba\u63d0\u4f9b\u8eab\u5fc3\u9748\u5065\u5eb7\u670d\u52d9\u3002\u5176\u4e2d\u8cfd\u99ac\u6703\u5e73\u884c\u5fc3\u9593\u2014\u2014\u9999\u6e2f\u904a\u6a02\u5834\u5354\u6703\uff08\u9ec3\u5927\u4ed9\uff09\uff0c\u7279\u5225\u8a2d\u8a0860\u5206\u9418\u7684\u514d\u8cbb\u5bc6\u5ba4\u9003\u812b\u904a\u6232\u300c\u89e3\u774f\u5bc6\u5ba4\u300d\uff0c\u6bcf\u6b21\u8b93\u4e0d\u591a\u65bc8\u500b\u9752\u5e74\u5728\u5bc6\u5ba4\u5167\u641c\u5c0b\u63d0\u793a\uff0c\u5b8c\u6210\u5404\u9805\u89e3\u5bc6\u4efb\u52d9\uff0c\u65bc\u9650\u6642\u5167\u627e\u5230\u9003\u96e2\u5bc6\u5ba4\u7684\u5bc6\u78bc\uff0c\u4fbf\u7b97\u52dd\u51fa\u3002\u5404\u9805\u89e3\u5bc6\u4efb\u52d9\u6d89\u53ca\u7761\u7720\u8cc7\u8a0a\uff0c\u8981\u6210\u529f\u9003\u51fa\uff0c\u9700\u8981\u5c0d\u7761\u7720\u8cc7\u8a0a\u6709\u4e00\u5b9a\u8a8d\u8b58\uff01<\/p>\n\n\n\n<p>\u99d0\u5834\u8a3b\u518a\u793e\u5de5\u912d\u7389\u5a9a\uff08Grace\uff09\u8868\u793a\uff0c\u904a\u6232\u958b\u59cb\u6642\u6703\u7d66\u53c3\u52a0\u8005\u63d0\u793a\uff0c\u5728\u6307\u5b9a\u4f4d\u7f6e\u5c0b\u627e\u89e3\u5bc6\u5361\u3002\u89e3\u5bc6\u5361\u5c55\u793a4\u7d44\u4efb\u52d9\uff1a\u300c\u52a9\u7720\u7269\u54c1\u52a0\u57cb\u2026\u2026\u500b\u4f4d\u6578\u300d\u3001\u300c\u6587\u7ae0\u7684\u795e\u79d8message\u300d\u3001\u300cIpad\u300d\u53ca\u300c\u7761\u7720\u65e5\u8a18\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/12\/1_9038403f9476391c9ee0b8540d3cac8e.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/12\/1_9038403f9476391c9ee0b8540d3cac8e.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u89e3\u774f\u5bc6\u5ba4\u2014\u2014\u53c3\u52a0\u8005\u9700\u65bc\u9650\u5b9a\u6642\u9593\u5167\uff0c\u5728\u623f\u4e2d\u627e\u51fa\u4efb\u52d9\u76f8\u95dc\u7684\u9053\u5177\uff0c\u7834\u89e3\u9003\u96e2\u5bc6\u5ba4\u7684\u5bc6\u78bc\u3002\uff08\u6797\u9744\u6021\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/12\/1_90386b4107837ef0111ca11b43d9542a.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/12\/1_90386b4107837ef0111ca11b43d9542a.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u912d\u7389\u5a9a\uff08\u6797\u9744\u6021\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">\u73a9\u5bb6\u9ad4\u9a57\uff1a\u7761\u524d\u9060\u96e2\u624b\u6a5f\u6212\u9152 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class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/12\/1_9038492b95cf457fc6bc9f53df248ff7.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/12\/1_9038492b95cf457fc6bc9f53df248ff7.jpg\" class=\" sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u653e\u9b06\u8eab\u5fc3\u2014\u2014\u300c\u5e73\u884c\u5fc3\u9593\u300d\u5167\u6709board games\u3001\u980c\u9262\u7b49\u7269\u54c1\u4f9b\u5e74\u8f15\u4eba\u5728\u5834\u501f\u7528\uff0c\u52a9\u4ed6\u5011\u653e\u9b06\u8eab\u5fc3\uff0c\u7d13\u7de9\u60c5\u7dd2\u58d3\u529b\u3002\uff08\u6797\u9744\u6021\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/12\/1_90388a8fa30294f4e0c4782204df063b.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/12\/1_90388a8fa30294f4e0c4782204df063b.jpg\" class=\" sp-no-webp\" alt=\"\u963f\u69ae\uff08\u6797\u9744\u6021\u651d\uff09\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u963f\u69ae\uff08\u6797\u9744\u6021\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5176\u4ed6\u6d3b\u52d5\uff1a\u4e94\u611f\u6253\u9020\u597d\u7793\u7a7a\u9593<\/h2>\n\n\n\n<p>\u300c\u7761\u7720\u5be6\u9a57\u5ba4\u300d\u662f\u8cfd\u99ac\u6703\u5e73\u884c\u5fc3\u9593\u2014\u2014\u9999\u6e2f\u904a\u6a02\u5834\u5354\u6703\uff08\u89c0\u5858\uff09\u8a2d\u8a08\u7684\u5176\u4e2d\u4e00\u9805\u6d3b\u52d5\uff0c\u540c\u6a23\u91dd\u5c0d\u9752\u5c11\u5e74\u7761\u7720\u5065\u5eb7\u3002\u900f\u904e\u8996\u89ba\u3001\u89f8\u89ba\u3001\u807d\u89ba\u3001\u55c5\u89ba\u53ca\u5473\u89ba\u7684\u4e94\u611f\u9ad4\u9a57\u6539\u5584\u5931\u7720\u3002\u572840\u5206\u9418\u6d3b\u52d5\u6642\u9593\u5167\uff0c\u9752\u5c11\u5e74\u6309\u500b\u4eba\u559c\u597d\uff0c\u5728\u4e2d\u5fc3\u63d0\u4f9b\u914d\u5957\u4e0b\uff0c\u9078\u64c7\u81ea\u5df1\u7406\u60f3\u7684\u7761\u7720\u74b0\u5883\u3002\u4f8b\u5982\u53ef\u8abf\u6821\u300c\u7761\u7720\u5be6\u9a57\u5ba4\u300d\u5149\u6697\u5ea6\u3001\u6eab\u5ea6\uff0c\u9078\u64c7\u7761\u89ba\u6642\u60f3\u8981\u7684\u623f\u9593\u6c23\u5473\u3001\u80cc\u666f\u97f3\u6a02\uff0c\u4e26\u63c0\u9078\u7761\u9192\u5f8c\u60f3\u559d\u7684\u98f2\u6599\u7b49\u3002\u900f\u904e\u4e94\u611f\u9ad4\u9a57\uff0c\u8b93\u9752\u5e74\u4eba\u8a8d\u8b58\u7761\u7720\u885b\u751f\u6982\u5ff5\uff0c\u5b78\u7fd2\u5e6b\u52a9\u5165\u7761\u7684\u65b9\u6cd5\u53ca\u5c0e\u81f4\u5931\u7720\u7684\u56e0\u7d20\u3002<\/p>\n\n\n\n<p>\u60f3\u4e86\u89e3\u8cfd\u99ac\u6703\u5e73\u884c\u5fc3\u9593\u8a08\u5283\uff0c\u53ef\u700f\u89bd\u7db2\u5740\uff1a<a href=\"http:\/\/www.levelmind.hk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.levelmind.hk<\/a><\/p>\n\n\n\n<p>facebook <a href=\"https:\/\/www.facebook.com\/hkmingpaofeature\/\" target=\"_blank\" rel=\"noreferrer noopener\">@\u660e\u5831\u526f\u520a<\/a><\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7814\u7a76\u986f\u793a\uff0c\u63a5\u8fd1\u56db\u5206\u4e4b\u4e00\u53d7\u8a2a\u9752\u5c11\u5e74\u53d7\u5230\u5931\u7720\u56f0\u64fe\uff0c\u7761\u7720\u3001\u58d3\u529b\u8207\u7cbe\u795e\u5065\u5eb7\u95dc\u4fc2\u5bc6\u5207\u3002\u5c08\u5bb6\u6307\u51fa\uff0c\u5b78\u696d\u3001\u5bb6\u5ead\u3001\u793e\u4ea4\u7b49\u90fd\u662f\u5e74\u8f15\u4eba\u5e38\u898b\u58d3\u529b\u6e90\uff1b\u4e0d\u7576\u4f7f\u7528\u624b\u6a5f\u4ea6\u5f71\u97ff\u7761\u7720\u3002\u91dd\u5c0d\u9752\u5c11\u5e74\u5931\u7720\u554f\u984c\uff0c\u6709\u793e\u798f\u6a5f\u69cb\u8a2d\u8a08\u300c\u89e3\u774f\u5bc6\u5ba4\u300d\u3001\u300c\u7761\u7720\u5be6\u9a57\u5ba4\u300d\uff0c\u9084\u6709\u63d0\u4f9b\u5065\u8eab\u7528\u5177\u3001\u7761\u7240\u7b49\u8a2d\u5099\u7684\u7a7a\u9593\uff0c\u8b93\u5e74\u8f15\u4eba\u653e\u9b06\u3001\u4f11\u606f\uff0c\u5354\u52a9\u4ed6\u5011\u8655\u7406\u60c5\u7dd2\uff0c\u7167\u9867\u8eab\u5fc3\u5065\u5eb7\u3002 1\/4\u9752\u5e74\u53d7\u5931\u7720\u56f0\u64fe \u7761\u7720\u3001\u58d3\u529b\u8207\u7cbe\u795e\u5065\u5eb7\u6709\u95dc \u5931\u7720\u3001\u7761\u4e0d\u597d\u4e0d\u6b62\u662f\u4e0a\u73ed\u65cf\u624d\u6709\u7684\u56f0\u64fe\u3002\u9999\u6e2f\u5927\u5b78\u7cbe\u795e\u91ab\u5b78\u7cfb\u81ea2019\u5e74\u4e2d\u81f32022\u5e74\u91dd\u5c0d3000\u591a\u540d15\u81f324\u6b72\u5e74\u8f15\u4eba\u7684\u7814\u7a76\uff0c\u767c\u73fe23.5%\u6709\u5931\u7720\u75c7\u72c0\uff0c\u670916.3%\u6bcf\u5468\u81f3\u5c11\u767c\u4e00\u6b21\u5669\u5922\u3002\u300c\u8cfd\u99ac\u6703\u5e73\u884c\u5fc3\u9593\u8a08\u5283\u300d\u99d0\u5834\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u3001\u9999\u6e2f\u5927\u5b78\u7cbe\u795e\u91ab\u5b78\u7cfb\u81e8\u7240\u526f\u6559\u6388\u9673\u5553\u6cf0\u6307\u51fa\uff0c\u63a5\u8fd1\u56db\u5206\u4e4b\u4e00\u53d7\u8a2a\u8005\u51fa\u73fe\u5931\u7720\u554f\u984c\uff0c\u300c\u6578\u64da\u4ea6\u7b97significant\uff0c\u60c5\u51b5\u9700\u8981\u95dc\u6ce8\u300d\u3002 \u7761\u7720\u3001\u58d3\u529b\u8207\u7cbe\u795e\u5065\u5eb7\u95dc\u4fc2\u5bc6\u5207\u3002\u9673\u5553\u6cf0\u6307\uff0c\u300c\u7761\u7720\u8207\u7cbe\u795e\u5065\u5eb7\u662f\u96d9\u5411\u95dc\u4fc2\u3002\u7761\u7720\u53ef\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7\uff0c\u800c\u7cbe\u795e\u5065\u5eb7\u53ef\u5f9e\u7761\u7720\u72c0\u51b5\u8868\u73fe\u51fa\u4f86\uff1b\u58d3\u529b\u5247\u662f\u5169\u8005\u95dc\u4fc2\u4e2d\u7684\u7b2c\u4e09\u56e0\u7d20\uff0c\u53ef\u5f71\u97ff\u7761\u7720\uff0c\u540c\u6642\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7\u300d\u3002 \u8655\u7406\u5931\u7720\uff0c\u9673\u5553\u6cf0\u6307\uff0c\u5148\u8981\u7559\u610f\u81ea\u8eab\u60c5\u51b5\u662f\u5426\u5c6c\u65bc\u81e8\u7240\u6240\u6307\u7684\u5931\u7720\u3002\u6839\u64da\u300a\u7cbe\u795e\u75be\u75c5\u8a3a\u65b7\u8207\u7d71\u8a08\u624b\u518a\u300b\u7b2c5\u7248\uff08DSM-5\uff09\uff1a 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