{"id":39196,"date":"2022-08-24T16:39:53","date_gmt":"2022-08-24T08:39:53","guid":{"rendered":"\/\/www.afterroberto.com\/?p=39196"},"modified":"2022-08-24T16:44:14","modified_gmt":"2022-08-24T08:44:14","slug":"%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad-%e7%99%bd%e7%b4%85%e9%bb%91%e4%b8%89%e8%89%b2%e8%97%9c%e9%ba%a5%e9%ab%98%e7%ba%96-%e7%87%9f%e9%a4%8a%e5%83%b9%e5%80%bc%e6%9c%89%e4%b8%8d%e5%90%8c","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad-%e7%99%bd%e7%b4%85%e9%bb%91%e4%b8%89%e8%89%b2%e8%97%9c%e9%ba%a5%e9%ab%98%e7%ba%96-%e7%87%9f%e9%a4%8a%e5%83%b9%e5%80%bc%e6%9c%89%e4%b8%8d%e5%90%8c\/","title":{"rendered":"\u3010\u81b3\u98df\u7e96\u7dad\u3011\u767d\u7d05\u9ed1\u4e09\u8272\u85dc\u9ea5\u9ad8\u7e96 \u71df\u990a\u50f9\u503c\u6709\u4e0d\u540c \u54ea\u7a2e\u6297\u6c27\u5316\u80fd\u529b\u9ad8\uff1f\u5967\u7c73\u52a03\u8102\u80aa\u9178\u3001\u7dad\u4ed6\u547dE\u542b\u91cf\u591a\uff1f"},"content":{"rendered":"\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8b1b\u8d77\u85dc\u9ea5\uff0c\u5927\u5bb6\u6216\u6703\u806f\u60f3\u5b83\u70ba\u300c\u8d85\u7d1a\u98df\u7269\u300d\u3002\u5230\u5e95\u85dc\u9ea5\u6709\u4ec0\u9ebc\u71df\u990a\u50f9\u503c\u4f7f\u5176\u300c\u8d85\u7d1a\u300d\u5462\uff1f\u9996\u5148\uff0c\u85dc\u9ea5\u6bd4\u5176\u4ed6\u7a40\u985e\u98df\u7269\u542b\u8f03\u591a\u71df\u990a\u7d20\u3002\u85dc\u9ea5\u542b\u8c50\u5bcc\u7e96\u7dad\uff0c\u6bcf100\u514b\u719f\u85dc\u9ea5\u7d04\u67092.8\u514b\u81b3\u98df\u7e96\u7dad\uff0c\u6bd4\u7cd9\u7c73\u548c\u7389\u7c73\u66f4\u70ba\u9ad8\u7e96\uff1b\u800c\u4e14\u7576\u4e2d\u5927\u90e8\u5206\u70ba\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u6709\u52a9\u9810\u9632<a href=\"\/\/www.afterroberto.com\/%E4%BE%BF%E7%A7%98-3%E5%A4%A7%E6%88%90%E5%9B%A0-%E9%83%BD%E5%B8%82%E4%BA%BA%E6%98%93%E9%8C%AF%E9%81%8E%E6%8E%92%E4%BE%BF%E9%BB%83%E9%87%91%E6%99%82%E6%A9%9F-%E6%8C%81%E7%BA%8C%E4%BE%BF%E7%A7%98\/\">\u4fbf\u79d8<\/a>\u53ca\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u3002\u85dc\u9ea5\u4ea6\u542b\u6709\u6297\u6027\u6fb1\u7c89\uff0c\u6709\u52a9\u63d0\u4f9b\u71df\u990a\u4e88\u8178\u9053\u76ca\u751f\u83cc\u4e26\u4fc3\u9032\u5f62\u6210\u77ed\u93c8\u8102\u80aa\u9178\uff0c\u53ef\u6539\u5584\u8178\u9053\u5065\u5eb7\u548c\u964d\u4f4e\u60a3\u75c5\u98a8\u96aa\u3002\u4ee5\u7a40\u985e\u4f86\u8aaa\uff0c\u85dc\u9ea5\u542b\u8f03\u591a\u86cb\u767d\u8cea\uff0c\u6bcf100\u514b\u719f\u85dc\u9ea5\u7d04\u67094.4\u514b\u86cb\u767d\u8cea\uff0c\u96d6\u7136\u4e0d\u662f\u52d5\u7269\u6027\u98df\u7269\uff0c\u4f46\u5df2\u5305\u542b\u4eba\u9ad49\u7a2e\u5fc5\u9808\u80fa\u57fa\u9178\uff0c\u5c6c\u65bc\u512a\u8cea\u86cb\u767d\u8cea\u98df\u7269\u3002\u85dc\u9ea5\u7684\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u8f03\u4f4e\uff0853\uff1b55\u6216\u4ee5\u4e0b\u70ba\u4f4eGI\uff09\uff0c\u9069\u91cf\u52a0\u5165\u5747\u8861\u98f2\u98df\u6709\u52a9\u7a69\u5b9a<a href=\"\/\/www.afterroberto.com\/%E6%AF%8F%E5%A4%A9%E4%B9%85%E5%9D%90%E9%80%BE6%E5%B0%8F%E6%99%82%E8%87%B4%E4%BA%8C%E5%9E%8B%E7%B3%96%E5%B0%BF%E7%97%85%E9%A2%A8%E9%9A%AA-%E6%AF%8F%E5%91%A8100%E5%88%86%E9%90%98%E9%81%8B%E5%8B%95\/\">\u8840\u7cd6<\/a>\u548c\u589e\u52a0\u98fd\u8179\u611f\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E4%BE%BF%E7%A7%98-3%E5%A4%A7%E6%88%90%E5%9B%A0-%E9%83%BD%E5%B8%82%E4%BA%BA%E6%98%93%E9%8C%AF%E9%81%8E%E6%8E%92%E4%BE%BF%E9%BB%83%E9%87%91%E6%99%82%E6%A9%9F-%E6%8C%81%E7%BA%8C%E4%BE%BF%E7%A7%98\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fbf\u79d8\uff5c3\u5927\u6210\u56e0 \u90fd\u5e02\u4eba\u6613\u932f\u904e\u6392\u4fbf\u9ec3\u91d1\u6642\u6a5f \u6301\u7e8c\u4fbf\u79d8\u5f15\u767c\u591a\u7a2e\u4f75\u767c\u75c7 \u9810\u96325\u500b\u8cbc\u58eb<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u8272\u85dc\u9ea5 \u984f\u8272\u6108\u6df1\u6297\u6c27\u5316\u80fd\u529b\u6108\u9ad8&nbsp; \u9ed1\u85dc\u9ea5\u5967\u7c73\u52a03\u8102\u80aa\u9178\u542b\u91cf\u6700\u9ad8<\/strong><\/h2>\n\n\n\n<p>\u85dc\u9ea5\u542b\u8c50\u5bcc\u6297\u6c27\u5316\u7269\u548c\u7926\u7269\u8cea\uff0c\u6bd4\u7cd9\u7c73\u63d0\u4f9b\u66f4\u591a\u7684\u9382\uff08\u85dc\u9ea564\u6beb\u514bvs.\u7cd9\u7c7339\u6beb\u514b\uff09\u3001\u9435\uff08\u85dc\u9ea51.49\u6beb\u514bvs.\u7cd9\u7c730.56\u6beb\u514b\uff09\u3001\u7e96\u7dad\uff08\u85dc\u9ea52.8\u514bvs.\u7cd9\u7c731.6\u514b\uff09\u548c\u92c5\uff08\u85dc\u9ea51.09\u6beb\u514bvs.\u7cd9\u7c730.71\u6beb\u514b\uff09\u3002\u85dc\u9ea5\u4ea6\u542b\u69f2\u76ae\u7d20\uff0c\u662f\u4e00\u7a2e\u6709\u52a9\u9810\u9632\u5fc3\u81df\u75c5\u3001<a href=\"\/\/www.afterroberto.com\/%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%84%A1%E8%81%B2%E7%84%A1%E6%81%AF-%E5%88%87%E5%8B%BF%E5%BF%BD%E8%A6%96%E8%85%B0%E7%97%9B%E8%87%80%E9%83%A8%E7%96%BC%E7%97%9B-%E8%A3%9C%E9%88%A330%E6%AD%B2\/\">\u9aa8\u8cea\u758f\u9b06\u75c7<\/a>\u548c\u67d0\u4e9b\u764c\u75c7\u7684\u591a\u915a\u985e\uff1b\u9664\u4e86\u69f2\u76ae\u7d20\uff0c\u85dc\u9ea5\u4ea6\u542b\u9ec3\u916e\u985e\u6297\u6c27\u5316\u5291\u548c\u5c71\u67f0\u915a\uff0c\u6709\u52a9\u5c0d\u6297\u81ea\u7531\u57fa\u7834\u58de\uff0c\u964d\u4f4e\u60a3\u4e0a\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa \u3002<\/p>\n\n\n\n<p>\u5e38\u898b\u85dc\u9ea5\u67093\u7a2e\u2014\u2014\u767d\u85dc\u9ea5\u3001\u7d05\u85dc\u9ea5\u548c\u9ed1\u85dc\u9ea5\uff0c\u4e0d\u540c\u984f\u8272\u85dc\u9ea5\u6709\u4e0d\u540c\u71df\u990a\u50f9\u503c\u3002\u7d05\u85dc\u9ea5\u7684\u6a19\u8a8c\u7d05\u8272\u4f86\u81ea\u751c\u83dc\u7d20\uff0c\u662f\u53ef\u4fdd\u8b77DNA\u514d\u53d7\u6c27\u5316\u640d\u50b7\u7684\u6297\u6c27\u5316\u7269\u3002\u9ed1\u85dc\u9ea5\u7684\u8102\u80aa\u542b\u91cf\u70ba\u4e09\u8005\u4e2d\u6700\u4f4e\uff0c\u4f46\u5967\u7c73\u52a03\u8102\u80aa\u9178\u548c\u985e\u80e1\u863f\u8514\u7d20\u542b\u91cf\u5247\u70ba\u4e09\u8005\u4e2d\u6700\u9ad8\u3002\u7d05\u85dc\u9ea5\u548c\u9ed1\u85dc\u9ea5\u7684\u7dad\u4ed6\u547dE\u542b\u91cf\u6bd4\u767d\u85dc\u9ea5\u9ad8\u5169\u500d\uff0c\u800c\u4e14\u85dc\u9ea5\u984f\u8272\u6108\u6df1\uff0c\u6297\u6c27\u5316\u80fd\u529b\u6108\u9ad8\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20220822\/s00117\/9038dcfac6b74f4285de61fb12d9821d.jpg\" alt=\"\" title=\"\"><figcaption>\u5bcc\u542b\u71df\u990a\u2014\u2014\u85dc\u9ea5\u542b\u8c50\u5bcc\u6297\u6c27\u5316\u7269\u548c\u7926\u7269\u8cea\uff0c\u7576\u4e2d\u7d05\u85dc\u9ea5\u6709\u751c\u83dc\u7d20\uff0c\u800c\u9ed1\u85dc\u9ea5\u5bcc\u542b\u985e\u80e1\u863f\u8514\u7d20\u548c\u5967\u7c73\u52a03\u8102\u80aa\u9178\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u716e\u6cd5\uff1a1\u4efd\u85dc\u9ea52\u4efd\u6c34&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u85dc\u9ea5\u6c92\u6709\u4e00\u500b\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u61c9\u4ee5\u5747\u8861\u591a\u5143\u5316\u98f2\u98df\u70ba\u539f\u5247\uff0c\u591a\u651d\u53d6\u4e94\u7a40\u985e\u98df\u7269\uff0c\u7d0445\u514b\u62163\u6e6f\u5319\u719f\u85dc\u9ea5\u70ba1\u4efd\u4e94\u7a40\uff0810\u514b\u78b3\u6c34\u5316\u5408\u7269\uff09\uff0c\u6bcf\u4eba\u6bcf\u9910\u7d04\u9700\u651d\u53d64\u81f35\u4efd\u4e94\u7a40\uff0c\u5206\u91cf\u6309\u500b\u4eba\u9700\u8981\u53ca\u9ad4\u8cea\u800c\u6709\u6240\u8abf\u6574\u3002\u85dc\u9ea5\u716e\u6cd5\u70ba1\u4efd\u85dc\u9ea52\u4efd\u6c34\uff0c\u4e2d\u706b\u716e\u7d0410\u81f320\u5206\u9418\u653e\u6dbc\u5373\u53ef\u4eab\u7528\u3002\u5e38\u898b\u5165\u994c\u65b9\u6cd5\u5305\u62ec\u62cc\u6c99\u5f8b\u83dc\u3001\u85dc\u9ea5\u98ef\u3001\u85dc\u9ea5\u9eb5\u5305\u7b49\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u904e\u91cf\u9032\u98df\u6216\u8178\u80c3\u4e0d\u9069<\/h2>\n\n\n\n<p>\u85dc\u9ea5\u96d6\u5c6c\u4f4e\u5347\u7cd6\u6307\u6578\uff0c\u4f46\u9ad8\u8840\u7cd6\u4eba\u58eb\u4ea6\u8981\u63a7\u5236\u9032\u98df\u5206\u91cf\u907f\u514d\u8840\u7cd6\u5927\u8d77\u5927\u843d\u3002\u7531\u65bc\u85dc\u9ea5\u7e96\u7dad\u91cf\u8f03\u9ad8\uff0c\u9032\u98df\u904e\u91cf\u53ef\u80fd\u6703\u9020\u6210\u80c3\u6c23\u3001\u80c3\u8139\u3001\u8178\u80c3\u4e0d\u9069\uff1b\u66fe\u7d93\u505a\u8178\u624b\u8853\u53c8\u9700\u8981\u4f4e\u7e96\u98f2\u98df\u7684\u4eba\u58eb\uff0c\u53ef\u80fd\u4e0d\u9069\u5b9c\u9032\u98df\u904e\u91cf\u85dc\u9ea5\u3002\u82e5\u6709\u4efb\u4f55\u7591\u554f\uff0c\u61c9\u5411\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u67e5\u8a62\u3002<\/p>\n\n\n\n<p>\u4ecb\u7d39\u4e00\u6b3e\u8f15\u6021\u85dc\u9ea5\u6c99\u5f8b\u98df\u8b5c\u7d66\u5927\u5bb6\u3002<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E6%AF%8F%E5%A4%A9%E4%B9%85%E5%9D%90%E9%80%BE6%E5%B0%8F%E6%99%82%E8%87%B4%E4%BA%8C%E5%9E%8B%E7%B3%96%E5%B0%BF%E7%97%85%E9%A2%A8%E9%9A%AA-%E6%AF%8F%E5%91%A8100%E5%88%86%E9%90%98%E9%81%8B%E5%8B%95\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7cd6\u5c3f\u75c5\u3011\u6bcf\u5929\u4e45\u5750\u903e6\u5c0f\u6642\u81f4\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa \u6bcf\u5468100\u5206\u9418\u904b\u52d5\u52a9\u63a7\u8840\u7cd6 \u60a3\u80054\u9ede\u8981\u6ce8\u610f\uff1a\u52ff\u7a7a\u8179\u3001\u7761\u524d\u904b\u52d5<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u6cf0\u300d\u8f15\u6021\u8766\u4ec1\u85dc\u9ea5\u6c99\u5f8b<\/h2>\n\n\n\n<p><strong>\u6750\u6599\uff082\u4eba\u5206\u91cf\uff09\uff1a<\/strong><\/p>\n\n\n\n<p>\u4e09\u8272\u85dc\u9ea5\uff08quinoa\uff09\u2026\u2026\u7d041\u676f<\/p>\n\n\n\n<p>\u8766\u4ec1\u2026\u202610\u96bb<\/p>\n\n\n\n<p>\u7c9f\u7c73\u2026\u20261\/3\u689d<\/p>\n\n\n\n<p>\u8eca\u5398\u8304\u2026\u20266\u81f37\u7c92<\/p>\n\n\n\n<p>\u65b0\u9bae\u9752\u6ab8\u2026\u20261\u500b<\/p>\n\n\n\n<p>\u9752\u74dc\u2026\u20261\u689d<\/p>\n\n\n\n<p>\u9ebb\u6cb9\u2026\u2026\u5c11\u8a31<\/p>\n\n\n\n<p>\u6a44\u6b16\u6cb9\u2026\u20261\u8336\u5319<\/p>\n\n\n\n<p>\u9e7d\u2026\u20261\/8\u8336\u5319<\/p>\n\n\n\n<p>\u80e1\u6912\u7c89\u2026\u2026\u5c11\u8a31<\/p>\n\n\n\n<p>\u7cd6\u2026\u20261\/3\u8336\u5319<\/p>\n\n\n\n<p>\u6cf0\u5f0f\u751c\u9178\u91ac\u2026\u20261\u6e6f\u5319<\/p>\n\n\n\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<p>1.\u85dc\u9ea5\u6d17\u6de8\uff0c\u653e\u5165\u6efe\u6c34\uff0c\u7528\u4e2d\u706b\u716e10\u81f312\u5206\u9418\uff0c\u76db\u8d77\u653e\u6dbc\u5099\u7528<\/p>\n\n\n\n<p>2.\u8766\u4ec1\u7528\u7cd6\u3001\u5c11\u8a31\u80e1\u6912\u7c89\u3001\u9e7d\u53ca\u9ebb\u6cb9\u8abf\u5473\u3002\u6613\u6f54\u944a\u52a0\u5165\u6a44\u6b16\u6cb9\uff0c\u7528\u4e2d\u5927\u706b\u628a\u8766\u4ec1\u714e\u719f\uff0c\u5099\u7528<\/p>\n\n\n\n<p>3.\u7c9f\u7c73\u8d77\u7c92\uff0c\u653e\u5165\u6efe\u6c34\uff0c\u7528\u4e2d\u706b\u716e1\u5206\u9418\uff0c\u76db\u8d77\u653e\u6dbc\u5099\u7528<\/p>\n\n\n\n<p>4.\u9752\u74dc\u53ca\u8eca\u5398\u8304\u5207\u6210\u559c\u6b61\u5927\u5c0f\uff0c\u5099\u7528<\/p>\n\n\n\n<p>5.\u65b0\u9bae\u9752\u6ab8\u69a8\u6c41\u52a0\u5165\u6cf0\u5f0f\u751c\u9178\u91ac\u6df7\u5408\u6210\u91ac\u6c41<\/p>\n\n\n\n<p>6.\u5c07\u85dc\u9ea5\u3001\u7c9f\u7c73\u3001\u8eca\u5398\u8304\u3001\u9752\u74dc\u548c\u91ac\u6c41\u62cc\u52fb\uff0c\u518d\u653e\u4e0a\u8766\u4ec1\uff0c\u5373\u6210<\/p>\n\n\n\n<hr>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20220822\/s00117\/9038e64190b19e6f9c574d043fc17b48.jpg\" alt=\"\" title=\"\"><figcaption>\u300c\u6cf0\u300d\u8f15\u6021\u8766\u4ec1\u85dc\u9ea5\u6c99\u5f8b\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<p>\n\n\n\n<p>\u60f3\u8a8d\u8b58\u66f4\u591a\u71df\u990a\u8cc7\u8a0a\uff0c\u53ef\u700f\u89bd\u793e\u5340\u71df\u990a\u670d\u52d9\u7db2\u9801\uff1a<a href=\"http:\/\/bit.ly\/3c1KpyS\" target=\"_blank\" rel=\"noreferrer noopener\">bit.ly\/3c1KpyS<\/a><\/p>\n\n\n\n<p>\u98df\u8b5c\u63d0\u4f9b\uff1a\u7f85\u66fc\u8a69\uff08\u57fa\u7763\u6559\u806f\u5408\u90a3\u6253\u7d20\u793e\u5eb7\u670d\u52d9\u8a3b\u518a\u71df\u990a\u5e2b\uff09<\/p>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%84%A1%E8%81%B2%E7%84%A1%E6%81%AF-%E5%88%87%E5%8B%BF%E5%BF%BD%E8%A6%96%E8%85%B0%E7%97%9B%E8%87%80%E9%83%A8%E7%96%BC%E7%97%9B-%E8%A3%9C%E9%88%A330%E6%AD%B2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u9aa8\u6298\u3011\u9aa8\u8cea\u758f\u9b06\u7121\u8072\u7121\u606f\uff01\u5207\u52ff\u5ffd\u8996\u8170\u75db\u81c0\u90e8\u75bc\u75db \u88dc\u922330\u6b72\u524d\u5df2\u8981\u958b\u59cb\uff1f\uff08\u9644\u71df\u990a\u5e2b\u98f2\u98df\u5efa\u8b70\uff09<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<p>\uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n\n\n\n<p>\u6587\uff1a\u4f55\u6893\u59cd\uff08\u57fa\u7763\u6559\u806f\u5408\u90a3\u6253\u7d20\u793e\u5eb7\u670d\u52d9\u8a3b\u518a\u71df\u990a\u5e2b\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8b1b\u8d77\u85dc\u9ea5\uff0c\u5927\u5bb6\u6216\u6703\u806f\u60f3\u5b83\u70ba\u300c\u8d85\u7d1a\u98df\u7269\u300d\u3002\u5230\u5e95\u85dc\u9ea5\u6709\u4ec0\u9ebc\u71df\u990a\u50f9\u503c\u4f7f\u5176\u300c\u8d85\u7d1a\u300d\u5462\uff1f\u9996\u5148\uff0c\u85dc\u9ea5\u6bd4\u5176\u4ed6\u7a40\u985e\u98df\u7269\u542b\u8f03\u591a\u71df\u990a\u7d20\u3002\u85dc\u9ea5\u542b\u8c50\u5bcc\u7e96\u7dad\uff0c\u6bcf100\u514b\u719f\u85dc\u9ea5\u7d04\u67092.8\u514b\u81b3\u98df\u7e96\u7dad\uff0c\u6bd4\u7cd9\u7c73\u548c\u7389\u7c73\u66f4\u70ba\u9ad8\u7e96\uff1b\u800c\u4e14\u7576\u4e2d\u5927\u90e8\u5206\u70ba\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u6709\u52a9\u9810\u9632\u4fbf\u79d8\u53ca\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u3002\u85dc\u9ea5\u4ea6\u542b\u6709\u6297\u6027\u6fb1\u7c89\uff0c\u6709\u52a9\u63d0\u4f9b\u71df\u990a\u4e88\u8178\u9053\u76ca\u751f\u83cc\u4e26\u4fc3\u9032\u5f62\u6210\u77ed\u93c8\u8102\u80aa\u9178\uff0c\u53ef\u6539\u5584\u8178\u9053\u5065\u5eb7\u548c\u964d\u4f4e\u60a3\u75c5\u98a8\u96aa\u3002\u4ee5\u7a40\u985e\u4f86\u8aaa\uff0c\u85dc\u9ea5\u542b\u8f03\u591a\u86cb\u767d\u8cea\uff0c\u6bcf100\u514b\u719f\u85dc\u9ea5\u7d04\u67094.4\u514b\u86cb\u767d\u8cea\uff0c\u96d6\u7136\u4e0d\u662f\u52d5\u7269\u6027\u98df\u7269\uff0c\u4f46\u5df2\u5305\u542b\u4eba\u9ad49\u7a2e\u5fc5\u9808\u80fa\u57fa\u9178\uff0c\u5c6c\u65bc\u512a\u8cea\u86cb\u767d\u8cea\u98df\u7269\u3002\u85dc\u9ea5\u7684\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u8f03\u4f4e\uff0853\uff1b55\u6216\u4ee5\u4e0b\u70ba\u4f4eGI\uff09\uff0c\u9069\u91cf\u52a0\u5165\u5747\u8861\u98f2\u98df\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6\u548c\u589e\u52a0\u98fd\u8179\u611f\u3002 \u76f8\u95dc\u6587\u7ae0\uff1a\u4fbf\u79d8\uff5c3\u5927\u6210\u56e0 \u90fd\u5e02\u4eba\u6613\u932f\u904e\u6392\u4fbf\u9ec3\u91d1\u6642\u6a5f \u6301\u7e8c\u4fbf\u79d8\u5f15\u767c\u591a\u7a2e\u4f75\u767c\u75c7 \u9810\u96325\u500b\u8cbc\u58eb \u4e09\u8272\u85dc\u9ea5 \u984f\u8272\u6108\u6df1\u6297\u6c27\u5316\u80fd\u529b\u6108\u9ad8&nbsp; \u9ed1\u85dc\u9ea5\u5967\u7c73\u52a03\u8102\u80aa\u9178\u542b\u91cf\u6700\u9ad8 \u85dc\u9ea5\u542b\u8c50\u5bcc\u6297\u6c27\u5316\u7269\u548c\u7926\u7269\u8cea\uff0c\u6bd4\u7cd9\u7c73\u63d0\u4f9b\u66f4\u591a\u7684\u9382\uff08\u85dc\u9ea564\u6beb\u514bvs.\u7cd9\u7c7339\u6beb\u514b\uff09\u3001\u9435\uff08\u85dc\u9ea51.49\u6beb\u514bvs.\u7cd9\u7c730.56\u6beb\u514b\uff09\u3001\u7e96\u7dad\uff08\u85dc\u9ea52.8\u514bvs.\u7cd9\u7c731.6\u514b\uff09\u548c\u92c5\uff08\u85dc\u9ea51.09\u6beb\u514bvs.\u7cd9\u7c730.71\u6beb\u514b\uff09\u3002\u85dc\u9ea5\u4ea6\u542b\u69f2\u76ae\u7d20\uff0c\u662f\u4e00\u7a2e\u6709\u52a9\u9810\u9632\u5fc3\u81df\u75c5\u3001\u9aa8\u8cea\u758f\u9b06\u75c7\u548c\u67d0\u4e9b\u764c\u75c7\u7684\u591a\u915a\u985e\uff1b\u9664\u4e86\u69f2\u76ae\u7d20\uff0c\u85dc\u9ea5\u4ea6\u542b\u9ec3\u916e\u985e\u6297\u6c27\u5316\u5291\u548c\u5c71\u67f0\u915a\uff0c\u6709\u52a9\u5c0d\u6297\u81ea\u7531\u57fa\u7834\u58de\uff0c\u964d\u4f4e\u60a3\u4e0a\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa \u3002 \u5e38\u898b\u85dc\u9ea5\u67093\u7a2e\u2014\u2014\u767d\u85dc\u9ea5\u3001\u7d05\u85dc\u9ea5\u548c\u9ed1\u85dc\u9ea5\uff0c\u4e0d\u540c\u984f\u8272\u85dc\u9ea5\u6709\u4e0d\u540c\u71df\u990a\u50f9\u503c\u3002\u7d05\u85dc\u9ea5\u7684\u6a19\u8a8c\u7d05\u8272\u4f86\u81ea\u751c\u83dc\u7d20\uff0c\u662f\u53ef\u4fdd\u8b77DNA\u514d\u53d7\u6c27\u5316\u640d\u50b7\u7684\u6297\u6c27\u5316\u7269\u3002\u9ed1\u85dc\u9ea5\u7684\u8102\u80aa\u542b\u91cf\u70ba\u4e09\u8005\u4e2d\u6700\u4f4e\uff0c\u4f46\u5967\u7c73\u52a03\u8102\u80aa\u9178\u548c\u985e\u80e1\u863f\u8514\u7d20\u542b\u91cf\u5247\u70ba\u4e09\u8005\u4e2d\u6700\u9ad8\u3002\u7d05\u85dc\u9ea5\u548c\u9ed1\u85dc\u9ea5\u7684\u7dad\u4ed6\u547dE\u542b\u91cf\u6bd4\u767d\u85dc\u9ea5\u9ad8\u5169\u500d\uff0c\u800c\u4e14\u85dc\u9ea5\u984f\u8272\u6108\u6df1\uff0c\u6297\u6c27\u5316\u80fd\u529b\u6108\u9ad8\u3002 \u716e\u6cd5\uff1a1\u4efd\u85dc\u9ea52\u4efd\u6c34&nbsp; \u85dc\u9ea5\u6c92\u6709\u4e00\u500b\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u61c9\u4ee5\u5747\u8861\u591a\u5143\u5316\u98f2\u98df\u70ba\u539f\u5247\uff0c\u591a\u651d\u53d6\u4e94\u7a40\u985e\u98df\u7269\uff0c\u7d0445\u514b\u62163\u6e6f\u5319\u719f\u85dc\u9ea5\u70ba1\u4efd\u4e94\u7a40\uff0810\u514b\u78b3\u6c34\u5316\u5408\u7269\uff09\uff0c\u6bcf\u4eba\u6bcf\u9910\u7d04\u9700\u651d\u53d64\u81f35\u4efd\u4e94\u7a40\uff0c\u5206\u91cf\u6309\u500b\u4eba\u9700\u8981\u53ca\u9ad4\u8cea\u800c\u6709\u6240\u8abf\u6574\u3002\u85dc\u9ea5\u716e\u6cd5\u70ba1\u4efd\u85dc\u9ea52\u4efd\u6c34\uff0c\u4e2d\u706b\u716e\u7d0410\u81f320\u5206\u9418\u653e\u6dbc\u5373\u53ef\u4eab\u7528\u3002\u5e38\u898b\u5165\u994c\u65b9\u6cd5\u5305\u62ec\u62cc\u6c99\u5f8b\u83dc\u3001\u85dc\u9ea5\u98ef\u3001\u85dc\u9ea5\u9eb5\u5305\u7b49\u3002 \u904e\u91cf\u9032\u98df\u6216\u8178\u80c3\u4e0d\u9069 \u85dc\u9ea5\u96d6\u5c6c\u4f4e\u5347\u7cd6\u6307\u6578\uff0c\u4f46\u9ad8\u8840\u7cd6\u4eba\u58eb\u4ea6\u8981\u63a7\u5236\u9032\u98df\u5206\u91cf\u907f\u514d\u8840\u7cd6\u5927\u8d77\u5927\u843d\u3002\u7531\u65bc\u85dc\u9ea5\u7e96\u7dad\u91cf\u8f03\u9ad8\uff0c\u9032\u98df\u904e\u91cf\u53ef\u80fd\u6703\u9020\u6210\u80c3\u6c23\u3001\u80c3\u8139\u3001\u8178\u80c3\u4e0d\u9069\uff1b\u66fe\u7d93\u505a\u8178\u624b\u8853\u53c8\u9700\u8981\u4f4e\u7e96\u98f2\u98df\u7684\u4eba\u58eb\uff0c\u53ef\u80fd\u4e0d\u9069\u5b9c\u9032\u98df\u904e\u91cf\u85dc\u9ea5\u3002\u82e5\u6709\u4efb\u4f55\u7591\u554f\uff0c\u61c9\u5411\u91ab\u751f\u6216\u8a3b\u518a\u71df\u990a\u5e2b\u67e5\u8a62\u3002 \u4ecb\u7d39\u4e00\u6b3e\u8f15\u6021\u85dc\u9ea5\u6c99\u5f8b\u98df\u8b5c\u7d66\u5927\u5bb6\u3002 \u76f8\u95dc\u6587\u7ae0\uff1a\u3010\u7cd6\u5c3f\u75c5\u3011\u6bcf\u5929\u4e45\u5750\u903e6\u5c0f\u6642\u81f4\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa \u6bcf\u5468100\u5206\u9418\u904b\u52d5\u52a9\u63a7\u8840\u7cd6 \u60a3\u80054\u9ede\u8981\u6ce8\u610f\uff1a\u52ff\u7a7a\u8179\u3001\u7761\u524d\u904b\u52d5 \u300c\u6cf0\u300d\u8f15\u6021\u8766\u4ec1\u85dc\u9ea5\u6c99\u5f8b \u6750\u6599\uff082\u4eba\u5206\u91cf\uff09\uff1a \u4e09\u8272\u85dc\u9ea5\uff08quinoa\uff09\u2026\u2026\u7d041\u676f \u8766\u4ec1\u2026\u202610\u96bb \u7c9f\u7c73\u2026\u20261\/3\u689d \u8eca\u5398\u8304\u2026\u20266\u81f37\u7c92 \u65b0\u9bae\u9752\u6ab8\u2026\u20261\u500b \u9752\u74dc\u2026\u20261\u689d \u9ebb\u6cb9\u2026\u2026\u5c11\u8a31 \u6a44\u6b16\u6cb9\u2026\u20261\u8336\u5319 \u9e7d\u2026\u20261\/8\u8336\u5319 \u80e1\u6912\u7c89\u2026\u2026\u5c11\u8a31 \u7cd6\u2026\u20261\/3\u8336\u5319 \u6cf0\u5f0f\u751c\u9178\u91ac\u2026\u20261\u6e6f\u5319 \u505a\u6cd5\uff1a 1.\u85dc\u9ea5\u6d17\u6de8\uff0c\u653e\u5165\u6efe\u6c34\uff0c\u7528\u4e2d\u706b\u716e10\u81f312\u5206\u9418\uff0c\u76db\u8d77\u653e\u6dbc\u5099\u7528 2.\u8766\u4ec1\u7528\u7cd6\u3001\u5c11\u8a31\u80e1\u6912\u7c89\u3001\u9e7d\u53ca\u9ebb\u6cb9\u8abf\u5473\u3002\u6613\u6f54\u944a\u52a0\u5165\u6a44\u6b16\u6cb9\uff0c\u7528\u4e2d\u5927\u706b\u628a\u8766\u4ec1\u714e\u719f\uff0c\u5099\u7528 3.\u7c9f\u7c73\u8d77\u7c92\uff0c\u653e\u5165\u6efe\u6c34\uff0c\u7528\u4e2d\u706b\u716e1\u5206\u9418\uff0c\u76db\u8d77\u653e\u6dbc\u5099\u7528 4.\u9752\u74dc\u53ca\u8eca\u5398\u8304\u5207\u6210\u559c\u6b61\u5927\u5c0f\uff0c\u5099\u7528 5.\u65b0\u9bae\u9752\u6ab8\u69a8\u6c41\u52a0\u5165\u6cf0\u5f0f\u751c\u9178\u91ac\u6df7\u5408\u6210\u91ac\u6c41 6.\u5c07\u85dc\u9ea5\u3001\u7c9f\u7c73\u3001\u8eca\u5398\u8304\u3001\u9752\u74dc\u548c\u91ac\u6c41\u62cc\u52fb\uff0c\u518d\u653e\u4e0a\u8766\u4ec1\uff0c\u5373\u6210 \u60f3\u8a8d\u8b58\u66f4\u591a\u71df\u990a\u8cc7\u8a0a\uff0c\u53ef\u700f\u89bd\u793e\u5340\u71df\u990a\u670d\u52d9\u7db2\u9801\uff1abit.ly\/3c1KpyS \u98df\u8b5c\u63d0\u4f9b\uff1a\u7f85\u66fc\u8a69\uff08\u57fa\u7763\u6559\u806f\u5408\u90a3\u6253\u7d20\u793e\u5eb7\u670d\u52d9\u8a3b\u518a\u71df\u990a\u5e2b\uff09 \u76f8\u95dc\u6587\u7ae0\uff1a\u3010\u9aa8\u6298\u3011\u9aa8\u8cea\u758f\u9b06\u7121\u8072\u7121\u606f\uff01\u5207\u52ff\u5ffd\u8996\u8170\u75db\u81c0\u90e8\u75bc\u75db \u88dc\u922330\u6b72\u524d\u5df2\u8981\u958b\u59cb\uff1f\uff08\u9644\u71df\u990a\u5e2b\u98f2\u98df\u5efa\u8b70\uff09 \uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09 \u6587\uff1a\u4f55\u6893\u59cd\uff08\u57fa\u7763\u6559\u806f\u5408\u90a3\u6253\u7d20\u793e\u5eb7\u670d\u52d9\u8a3b\u518a\u71df\u990a\u5e2b\uff09<\/p>\n","protected":false},"author":22,"featured_media":39199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[1656,1266,6148,1265,7698,7699,125],"class_list":["post-39196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-1656","tag-1266","tag-6148","tag-1265","tag-7698","tag-7699","tag-125"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 07:30:31","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/39196"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=39196"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/39196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/39199"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=39196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=39196"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=39196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}