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2\u7897\u98ef<\/h2>\n\n\n\n<p>\u8d70\u9032\u70d8\u7119\u5e97\uff0c\u9999\u5674\u5674\u7684\u9eb5\u5305\u4ee4\u4eba\u5782\u6d8e\u6b32\u6ef4\uff0c\u8fd1\u5e74\u66f4\u51fa\u73fe\u4e0d\u5c11\u300c\u6253\u5361able\u300d\u7684\u9eb5\u5305\u751c\u9ede\uff0c\u5982\u7206\u9921\u62b9\u8336\u7d05\u8c46bagel\u3001\u6cd5\u5f0f\u9eb5\u5305\u5e03\u7538\uff0c\u4ee4\u4eba\u5927\u547c\u300c\u5fcd\u4e0d\u4f4f\u4e86\u300d\uff01<\/p>\n\n\n\n<p>\u300c\uff08\u9eb5\u5305\u751c\u9ede\uff09\u4e0d\u61c9\u7576\u6b63\u9910\u6216\u65e5\u65e5\u98df\uff01\u300d\u4ec1\u5b89\u91ab\u9662\u8a3b\u518a\u71df\u990a\u5e2b\u674e\u5411\u660e\u8209\u4f8b\uff0c\u4e00\u500bbagel\u539f\u672c\u5df2\u6709277\u5343\u5361\u71b1\u91cf\uff0c\u518d\u52a0\u4e0a240\u5343\u5361\u7684\u7d05\u8c46\u84c9\u9921\u6599\uff08\u7d044\u6e6f\u5319\uff09\uff0c\u6574\u500b\u5305\u9054517\u5343\u5361\uff0c\u8fd1\u4e4e2\u7897\u98ef\uff08\u4ee5\u6bcf\u7897\u6709260\u5343\u5361\u8a08\u7b97\uff09\u7684\u71b1\u91cf\uff01<\/p>\n\n\n\n<p>\u81f3\u65bc\u5927\u71b1\u7684\u6cd5\u5f0f\u9eb5\u5305\u5e03\u7538\uff0c\u674e\u5411\u660e\u6307\uff0c\u300c\u554f\u984c\u662f\u7528\u4e86\u5f88\u591a\u86cb\uff0c\u4e00\u500b\u4eba\u5206\u91cf\u53ef\u80fd\u8d85\u904e1\u96bb\u86cb\uff0c\u800c\u4e14\u5b83\u6240\u7528\u7684\u5976\u54c1\u662f\u5168\u8102\u80aa\uff0c\u6cd5\u5305\u6709\u6642\u6703\u7528\u8f03\u591a\u725b\u6cb9\uff0c\u518d\u52a0\u4e0a\u7cd6\u5206\u4e5f\u8f03\u9ad8\uff0c\u4ee4\u5b83\u7684\u98fd\u548c\u8102\u80aa\u548c\u5361\u8def\u91cc\u90fd\u6bd4\u8f03\u9ad8\uff0c\u5c11\u5403\u70ba\u5999\u300d\u3002\u96d6\u7136\u8840\u6db2\u4e2d\u81bd\u56fa\u9187\u53ea\u6709\u5c0f\u90e8\u5206\u4f86\u81ea\u81b3\u98df\u81bd\u56fa\u9187\uff0c\u5927\u90e8\u5206\u7531\u8eab\u9ad4\u81ea\u884c\u5408\u6210\uff0c\u5065\u5eb7\u4eba\u58eb\u53ef\u900f\u904e\u81ea\u884c\u8abf\u7bc0\u529f\u80fd\uff0c\u63a7\u5236\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u300c\u4f46\u60c5\u51b5\u56e0\u4eba\u800c\u7570\uff0c\u6709\u6642\u8eab\u9ad4\u672a\u5fc5\u80fd\u9069\u6642\u8abf\u6574\uff0c\u800c\u6c92\u4eba\u80fd\u5920\u9810\u8a08\u8840\u4e2d\u58de\u81bd\u56fa\u9187\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff0cLDL\uff09\u6703\u5426\u4ee4\u8840\u7ba1\u6813\u585e\uff0c\u6216\u5728\u8eab\u9ad4\u54ea\u500b\u90e8\u4f4d\u6813\u585e\u300d\u3002\u56e0\u6b64\uff0c\u5c0f\u5fc3\u63a7\u5236\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u81bd\u56fa\u9187\uff0c\u76e1\u91cf\u628a\u8840\u4e2d\u7684LDL\u6c34\u5e73\u4fdd\u6301\u4f4e\u6c34\u5e73\uff0c\u662f\u4fdd\u8b77\u5fc3\u81df\u8840\u7ba1\u5065\u5eb7\u7684\u4e3b\u8981\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc7653f37455aec46940ca8f662649.webp 658w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc7653f37455aec46940ca8f662649-300x142.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc7653f37455aec46940ca8f662649-150x71.webp 150w\" sizes=\"(max-width: 658px) 100vw, 658px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc7653f37455aec46940ca8f662649.jpg\" height=\"312\" width=\"658\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc7653f37455aec46940ca8f662649.jpg 658w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc7653f37455aec46940ca8f662649-300x142.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc7653f37455aec46940ca8f662649-150x71.jpg 150w\" sizes=\"(max-width: 658px) 100vw, 658px\" class=\"wp-image-39129 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption>\u6dfa\u5617\u5373\u6b62\u2014\u2014\u539f\u5473\u6cd5\u5f0f\u9eb5\u5305\u5e03\u7538\uff08\u5de6\uff09\u548c\u62b9\u8336\u7d05\u8c46\u6cd5\u5f0f\u9eb5\u5305\u5e03\u7538\uff08\u53f3\uff09\uff0c\u8102\u80aa\u3001\u7cd6\u5206\u548c\u81bd\u56fa\u9187\u542b\u91cf\u90fd\u8f03\u9ad8\uff0c\u4e0d\u5b9c\u5929\u5929\u5403\u3002\uff08\u674e\u6b23\u654f\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%8c%e6%b7%a1%e8%8c%82%e8%8c%82%e3%80%8d%e5%8e%9f%e4%be%86%e9%83%bd%e9%ab%98%e9%88%89-%e7%9d%87%e6%a8%99%e7%b1%a4%e6%99%ba%e9%81%b8%e4%bd%8e%e9%b9%bd%e9%ba%b5%e5%8c%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u6de1\u8302\u8302\u300d\u539f\u4f86\u90fd\u9ad8\u9209 \u7747\u6a19\u7c64\u667a\u9078\u4f4e\u9e7d\u9eb5\u5305<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u8b5c\uff1a\u6e1b\u8102\u7248IG\u751c\u54c1 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type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc33b6bedcb3664f28b50364b13ca3-682x1024.jpg\" height=\"1024\" width=\"682\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc33b6bedcb3664f28b50364b13ca3-682x1024.jpg 682w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc33b6bedcb3664f28b50364b13ca3-200x300.jpg 200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc33b6bedcb3664f28b50364b13ca3-100x150.jpg 100w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc33b6bedcb3664f28b50364b13ca3-768x1154.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cc33b6bedcb3664f28b50364b13ca3.jpg 800w\" sizes=\"(max-width: 682px) 100vw, 682px\" class=\"wp-image-39128 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption>\u6881\u65e5\u8f1d\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<figure class=\"wp-block-image 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class=\"wp-block-heading\">\u597d\u7acb\u514b\u6cd5\u5f0f\u9eb5\u5305\u5e03\u7538<\/h2>\n\n\n\n<p><strong>\u6750\u6599\uff082\u4eba\u5206\u91cf\uff09\uff1a<\/strong><\/p>\n\n\n\n<p>\u6cd5\u5305\uff1a5\u7247<\/p>\n\n\n\n<p>\u86cb\u9ec3\uff1a1\u96bb<\/p>\n\n\n\n<p>\u86cb\u767d\uff1a2\u96bb<\/p>\n\n\n\n<p>\u4f4e\u8102\u725b\u5976\uff1a100\u514b<\/p>\n\n\n\n<p>\u4f4e\u8102\u5fcc\u5ec9\uff1a100\u514b<\/p>\n\n\n\n<p>\u597d\u7acb\u514b\u7c89\uff1a20\u514b<\/p>\n\n\n\n<p>\u6eab\u6c34\uff1a20\u514b<\/p>\n\n\n\n<p>\u7cd6\uff1a15\u514b<\/p>\n\n\n\n<p>\uff08\u5982\u4f7f\u7528\u4e09\u5408\u4e00\u597d\u7acb\u514b\u7c89\u5c31\u7701\u53bb\u7cd6\uff09<\/p>\n\n\n\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<p>1.\u6cd5\u5305\u653e\u5165\u7117\u7210\u70d8\u81f3\u8106\u8eab<\/p>\n\n\n\n<p>2.\u597d\u7acb\u514b\u7c89\u53ca\u7cd6\u52a0\u5165\u6c34\u62cc\u52fb<\/p>\n\n\n\n<p>3.\u7897\u5167\u52a0\u5165\u86cb\u767d\u3001\u86cb\u9ec3\u3001\u4f4e\u8102\u5976\u3001\u4f4e\u8102\u5fcc\u5ec9\u53ca\u8abf\u597d\u7684\u597d\u7acb\u514b\u6db2\u9ad4\uff0c\u6253\u52fb\u6210\u86cb\u6f3f<\/p>\n\n\n\n<p>4.\u86cb\u6f3f\u7528\u6ffe\u7db2\u9694\u6e23\uff0c\u5099\u7528<\/p>\n\n\n\n<p>5.\u9eb5\u5305\u92ea\u5728\u7897\u5e95\u53ca\u7897\u7684\u56db\u908a\u5f8c\u6162\u6162\u5012\u5165\u4e00\u534a\u86cb\u6f3f<\/p>\n\n\n\n<p>6.\u9810\u71b1\u7117\u7210180\u2103\u3002\u7117\u76e4\u52a0\u5165\u6c34\uff0c\u5c07\u300c5\u300d\u653e\u5728\u7117\u76e4\u4e0a\uff0c\u7528\u932b\u7d19\u5305\u4f4f\uff0c\u5148\u711715\u81f318\u5206\u9418\uff0c\u62ff\u51fa\u52a0\u5165\u5269\u9918\u86cb\u6f3f\uff0c\u7528\u932b\u7d19\u5305\u4f4f\u518d\u711710\u5206\u9418<\/p>\n\n\n\n<hr>\n\n\n\n<h2 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class=\"wp-block-image size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cbf976cacd1024d3cb53ec12f90842.webp 639w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cbf976cacd1024d3cb53ec12f90842-300x104.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cbf976cacd1024d3cb53ec12f90842-150x52.webp 150w\" sizes=\"(max-width: 639px) 100vw, 639px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cbf976cacd1024d3cb53ec12f90842.jpg\" height=\"221\" width=\"639\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cbf976cacd1024d3cb53ec12f90842.jpg 639w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cbf976cacd1024d3cb53ec12f90842-300x104.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/27cbf976cacd1024d3cb53ec12f90842-150x52.jpg 150w\" sizes=\"(max-width: 639px) 100vw, 639px\" class=\"wp-image-39125 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption>\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u7247\u7747<\/h2>\n\n\n\n<p><a href=\"https:\/\/video3.mingpao.com\/202207\/Fea20220728_01.mp4\" target=\"_blank\" rel=\"noreferrer noopener\">\u597d\u7acb\u514b\u6cd5\u5f0f\u9eb5\u5305\u5e03\u7538<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/video3.mingpao.com\/202207\/Fea20220728_01.mp4\"><\/video><\/figure>\n\n\n\n<p><a href=\"https:\/\/video3.mingpao.com\/202207\/Fea20220728_02.mp4\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ea5\u71d5\u6cd5\u5f0f\u9eb5\u5305\u5e03\u7538<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/video3.mingpao.com\/202207\/Fea20220728_02.mp4\"><\/video><\/figure>\n\n\n\n<hr>\n\n\n\n<p>\u6587\uff1a\u674e\u6b23\u654f<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<p>facebook <a href=\"https:\/\/zh-hk.facebook.com\/hkmingpaofeature\/\" target=\"_blank\" rel=\"noreferrer noopener\">@\u660e\u5831\u526f\u520a<\/a><\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9eb5\u5305\u662f\u5fd9\u788c\u90fd\u5e02\u4eba\u5145\u98e2\u4e4b\u9078\uff0c\u4f8b\u5982\u65e9\u9910\u6642\u5306\u5306\u5543\u4e0b\u5c31\u5341\u5206\u65b9\u4fbf\u3002\u5403\u5f97\u591a\u767d\u9eb5\u5305\u6709\u9ede\u60b6\uff1f\u8fd1\u5e74\u6709\u4e0d\u5c11\u4eba\u6c23\u65b0\u9078\u64c7\uff0c\u5305\u62ec\u4e39\u9ea5\u5410\u53f8\u3001\u751f\u5410\u53f8\u3001\u9178\u7a2e\u9eb5\u5305&#8230;&#8230;\u8fd1\u671f\u6210\u70ba\u793e\u4ea4\u5e73\u53f0\u4e3b\u89d2\uff0c\u9eb5\u5305\u8ff7\u3001\u751c\u54c1\u63a7\u7d1b\u7d1b\u6392\u968a\u6436\u8cfc\u3002\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u7121\u8ad6\u662f\u76f8\u6a5f\u5148\u5403\u7684\u6cd5\u5f0f\u9eb5\u5305\u5e03\u7538\uff0c\u6216\u662f\u53c8\u9999\u53c8\u9b06\u8edf\u7684\u4e39\u9ea5\u5410\u53f8\uff0c\u9999\u5674\u5674\u3001\u6ed1\u634b\u634b\u80cc\u5f8c\uff0c\u53ef\u80fd\u662f\u8102\u80aa\u9677\u9631\uff0c\u98fd\u548c\u8102\u80aa\u542b\u91cf\u6703\u8f03\u9ad8\u3002\u4e0d\u60f3\u6392\u9577\u9f8d\uff0c\u53c8\u60f3\u5403\u5f97\u66f4\u8f15\u6021\uff0c\u4e0d\u59a8\u8ddf\u71df\u990a\u5e2b\u548c\u5927\u5edaDIY\uff0c\u81ea\u88fd\u6e1b\u8102\u7248\u6cd5\u5f0f\u9eb5\u5305\u5e03\u7538\uff01 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