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class=\"wp-block-image size-full is-resized\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-08-124813.webp 384w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-08-124813-265x300.webp 265w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-08-124813-133x150.webp 133w\" sizes=\"(max-width: 384px) 100vw, 384px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-08-124813.png\" height=\"434\" width=\"384\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-08-124813.png 384w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-08-124813-265x300.png 265w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-08-124813-133x150.png 133w\" sizes=\"(max-width: 384px) 100vw, 384px\" class=\"wp-image-39042 sp-no-webp\" alt=\"\" decoding=\"async\" style=\"width:384px;height:434px\"  > <\/picture><figcaption class=\"wp-element-caption\"><strong>\u8840\u58d3\u8a08<\/strong><\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E5%BF%83%E8%87%9F%E7%97%85-%E4%BA%86%E8%A7%A3%E5%86%A0%E5%BF%83%E7%97%85%E6%88%90%E5%9B%A0-%E5%BE%B5%E7%8B%80-%E7%97%85%E7%99%BC%E5%85%88%E5%85%86%E5%8F%8A%E9%AB%98%E5%8D%B1%E5%9B%A0%E7%B4%A0-5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5fc3\u81df\u75c5\u3011\u4e86\u89e3\u51a0\u5fc3\u75c5\u6210\u56e0\u3001\u5fb5\u72c0\u3001\u75c5\u767c\u5148\u5146\u53ca\u9ad8\u5371\u56e0\u7d20 5\u500b\u95dc\u65bc\u5fc3\u81df\u75c5\u3001\u901a\u6ce2\u4ed4\u7b49\u6cbb\u7642\u548c\u6aa2\u67e5\u554f\u984c<\/a><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6bcf\u5468150\u5206\u9418 \u6025\u6b65\u884c\u3001\u6e38\u6cf3\u6216\u884c\u5c71<\/strong><\/h2>\n\n\n\n<p>\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u5efa\u8b70\u9ad8\u8840\u58d3\u60a3\u8005\u6bcf\u661f\u671f\u505a\u7d2f\u7a4d150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\u548c\u6bcf\u661f\u671f2\u81f33\u6b21\u808c\u8089\u5f37\u5316\u904b\u52d5\u3002\u5982\u60a3\u8005\u6c92\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u53ef\u4ee5\u505a\u4e00\u661f\u671f3\u6b21\u3001\u6bcf\u6b2120\u5206\u9418\u5e36\u6c27\u904b\u52d5\uff0c\u5176\u5f8c\u6162\u6162\u589e\u52a0\u904b\u52d5\u6642\u9593\u548c\u6b21\u6578\u3002<\/p>\n\n\n\n<p>\u5e36\u6c27\u904b\u52d5\u524d\u61c9\u505a10\u81f315\u5206\u9418\u71b1\u8eab\u904b\u52d5\uff0c\u4f8b\u5982\u6162\u884c\u6216\u539f\u5730\u8e0f\u6b65\uff0c\u4ee4\u5fc3\u8df3\u548c\u9ad4\u6eab\u6162\u6162\u63d0\u5347\uff0c\u6d3b\u52d5\u8eab\u9ad4\u95dc\u7bc0\uff0c\u6e1b\u5c11\u904b\u52d5\u6642\u53d7\u50b7\u548c\u4e0d\u9069\u98a8\u96aa\u3002\u7136\u5f8c\u75c5\u4eba\u53ef\u4ee5\u505a20\u81f330\u5206\u9418\u4e2d\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\uff0c\u4f8b\u5982\u6025\u6b65\u884c\u3001\u6e38\u6cf3\u6216\u884c\u5c71\u7b49\u3002\u60a3\u8005\u53ef\u4ee5\u900f\u904e\u8aaa\u8a71\u6e2c\u8a66\u6aa2\u8996\u904b\u52d5\u5f37\u5ea6\uff0c\u5982\u679c\u60a3\u8005\u505a\u904b\u52d5\u6642\u4ecd\u80fd\u5531\u6b4c\u800c\u6c92\u6709\u4efb\u4f55\u547c\u5438\u52a0\u901f\uff0c\u9019\u6a23\u904b\u52d5\u5f37\u5ea6\u4fbf\u662f\u592a\u4f4e\u592a\u8f15\u9b06\uff1b\u4f46\u5982\u679c\u60a3\u8005\u505a\u904b\u52d5\u6642\u9023\u4e00\u53e5\u5b8c\u6574\u53e5\u5b50\u4e5f\u4e0d\u80fd\u8aaa\uff0c\u9019\u6a23\u904b\u52d5\u7684\u5f37\u5ea6\u4fbf\u6703\u592a\u9ad8\u592a\u5287\u70c8\uff1b\u4e2d\u5f37\u5ea6\u904b\u52d5\u61c9\u8a72\u662f\u60a3\u8005\u505a\u904b\u52d5\u6642\u6703\u547c\u5438\u52a0\u901f\u4f46\u4ecd\u80fd\u8aaa\u8a71\u3002<\/p>\n\n\n\n<p>\u60a3\u8005\u4e5f\u53ef\u4ee5\u505a\u4e00\u4e9b\u808c\u8089\u5f37\u5316\u904b\u52d5\uff0c\u4f8b\u5982\u8209\u555e\u9234\u6216\u534a\u8e72\u904b\u52d5\uff0c\u8a13\u7df4\u5927\u7d44\u5225\u808c\u8089\u5f37\u5316\u904b\u52d5\uff0c\u6bcf\u661f\u671f2\u81f33\u6b21\uff0c\u4ee5\u52a0\u5f37\u808c\u8089\u529b\u91cf\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f8c\u61c9\u505a10\u81f315\u5206\u9418\u7de9\u548c\u904b\u52d5\uff0c\u4f8b\u5982\u4e00\u4e9b\u4f38\u5c55\u6216\u547c\u5438\u904b\u52d5\uff0c\u53ef\u4ee5\u8b93\u9ad4\u6eab\u548c\u5fc3\u8df3\u6162\u6162\u4e0b\u964d\uff0c\u653e\u9b06\u808c\u8089\uff0c\u4ee5\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u4e0d\u9069\u3002\u800c\u4e14\u7814\u7a76\u986f\u793a\uff0c\u4f38\u5c55\u548c\u547c\u5438\u904b\u52d5\u80fd\u5e6b\u52a9\u653e\u9b06\u3001\u6e1b\u4f4e\u8840\u58d3\uff0c\u4ee5\u53ca\u653e\u9b06\u5fc3\u60c5\u3002\u4f38\u5c55\u904b\u52d5\u548c\u547c\u5438\u904b\u52d5\u793a\u7bc4\u53ef\u898b\u5716\u300c5\u62db\u9b06\u4e00\u9b06\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beaccb21aa5ae79db2907daeabfd935f.webp 484w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beaccb21aa5ae79db2907daeabfd935f-300x196.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beaccb21aa5ae79db2907daeabfd935f-150x98.webp 150w\" sizes=\"(max-width: 484px) 100vw, 484px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beaccb21aa5ae79db2907daeabfd935f.jpg\" height=\"316\" width=\"484\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beaccb21aa5ae79db2907daeabfd935f.jpg 484w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beaccb21aa5ae79db2907daeabfd935f-300x196.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beaccb21aa5ae79db2907daeabfd935f-150x98.jpg 150w\" sizes=\"(max-width: 484px) 100vw, 484px\" class=\"wp-image-39040 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\" style=\"width:484px;height:316px\"  > <\/picture><figcaption class=\"wp-element-caption\">\u4e2d\u5f37\u5ea6\u904b\u52d5\u2014\u2014\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u5efa\u8b70\u9ad8\u8840\u58d3\u60a3\u8005\u6bcf\u661f\u671f\u505a150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\uff0c\u4f8b\u5982\u6025\u6b65\u884c\u3001\u6e38\u6cf3\u3001\u884c\u5c71\u7b49\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0chanapon1002\uff20iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E7%B3%96%E5%B0%BF%E7%97%85-%E7%B1%B3%E9%A3%AF%E6%98%AF%E8%A1%80%E7%B3%96%E9%A3%88%E5%8D%87%E7%BD%AA%E9%AD%81-%E6%88%92%E9%A3%AF%E6%8E%A7%E8%A1%80%E7%B3%96-%E7%B3%96%E5%B0%BF%E6%82%A3%E8%80%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7cd6\u5c3f\u75c5\u3011\u7c73\u98ef\u662f\u8840\u7cd6\u98c8\u5347\u7f6a\u9b41\uff1f\u6212\u98ef\u63a7\u8840\u7cd6\uff1f\u7cd6\u5c3f\u60a3\u8005\u5403\u98ef3\u500bTips\uff1a\u9078\u4f4eGI\u98df\u7269 \u716e\u98ef\u52a0\u5165\u7c97\u7ce7 \u589e\u5480\u56bc\u6b21\u6578<\/a><\/strong><\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5\u62db\u9b06\u4e00\u9b06<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beacd3550e421d74911943363bab4e98-561x1024.webp 561w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beacd3550e421d74911943363bab4e98-164x300.webp 164w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beacd3550e421d74911943363bab4e98-82x150.webp 82w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beacd3550e421d74911943363bab4e98.webp 750w\" sizes=\"(max-width: 561px) 100vw, 561px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beacd3550e421d74911943363bab4e98-561x1024.jpg\" height=\"1024\" width=\"561\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beacd3550e421d74911943363bab4e98-561x1024.jpg 561w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beacd3550e421d74911943363bab4e98-164x300.jpg 164w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beacd3550e421d74911943363bab4e98-82x150.jpg 82w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/08\/beacd3550e421d74911943363bab4e98.jpg 750w\" sizes=\"(max-width: 561px) 100vw, 561px\" class=\"wp-image-39041 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">5\u62db\u9b06\u4e00\u9b06\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n\n\n\n<p><strong>\u25cf\u524d\u5927\u817f\u4f38\u5c55<\/strong><\/p>\n\n\n\n<p>1. 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\u7ad9\u7acb\u633a\u76f4\u8170\u80cc\uff0c\u96d9\u624b\u6276\u7246\u8eab\u4f5c\u652f\u6490\uff0c\u5f13\u7bad\u6b65\uff0c\u524d\u8173\u5c48\u819d\uff0c\u5f8c\u8173\u8ddf\u7740\u5730\uff0c\u8173\u5c16\u6307\u5411\u524d\u65b9<\/p>\n\n\n\n<p>2. \u8eab\u8ec0\u5fae\u5fae\u5411\u524d\u50be\uff0c\u81f3\u5c0f\u817f\u5f8c\u65b9\u611f\u5230\u62c9\u626f<\/p>\n\n\n\n<p>3. \u505c\u755915\u79d2\uff0c\u7136\u5f8c\u653e\u9b06\u3002\u63db\u908a\u91cd\u8907\u52d5\u4f5c\u3002\u505a2\u81f33\u6b21<\/p>\n\n\n\n<p>\u793a\u7bc4\uff1a\u9ea5\u8000\u6fe4<\/p>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\">\u7559\u610f\u85e5\u7269\u5f71\u97ff \u907f\u514d\u6fc0\u70c8\u904b\u52d5<\/h2>\n\n\n\n<p>\u9ad8\u8840\u58d3\u60a3\u8005\u505a\u904b\u52d5\u61c9\u6ce8\u610f\u4ee5\u4e0b\u4e8b\u9805\uff1a<\/p>\n\n\n\n<p><strong>\u25cf<\/strong>\u5982\u60a3\u8005\u6536\u7e2e\u58d3\u9ad8\u65bc200mmHg\u6216\u8212\u5f35\u58d3\u9ad8\u65bc110mmHg\u4fbf\u4e0d\u61c9\u505a\u904b\u52d5<\/p>\n\n\n\n<p><strong>\u25cf<\/strong>\u90e8\u5206\u964d\u8840\u58d3\u85e5\u7269\u6703\u5f71\u97ff\u9ad4\u6eab\u548c\u8840\u7cd6\u8abf\u7bc0\u6a5f\u5236\uff0c\u800c\u589e\u52a0\u904b\u52d5\u53ef\u80fd\u51fa\u73fe\u4e2d\u6691\u548c\u8840\u7cd6\u904e\u4f4e\u98a8\u96aa\u3002\u60a3\u8005\u4e0d\u61c9\u5728\u809a\u9913\u6216\u7f3a\u6c34\u6642\u505a\u904b\u52d5\uff0c\u4e26\u7559\u610f\u6703\u5426\u51fa\u73fe\u4e2d\u6691\u6216\u4f4e\u8840\u7cd6\u7684\u75c5\u5fb5<\/p>\n\n\n\n<p><strong>\u25cf<\/strong>\u907f\u514d\u4e00\u4e9b\u9ad8\u901f\u5ea6\u53ca\u6fc0\u70c8\u904b\u52d5<\/p>\n\n\n\n<p><strong>\u25cf<\/strong>\u5982\u679c\u60a3\u8005\u6709\u5176\u4ed6\u75be\u75c5\u4f8b\u5982\u7cd6\u5c3f\u75c5\u6216\u5fc3\u81df\u75c5\uff0c\u5be6\u884c\u904b\u52d5\u8a08\u5283\u524d\u61c9\u8aee\u8a62\u91ab\u751f<\/p>\n\n\n\n<hr>\n\n\n\n<p>\uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n\n\n\n<p>\u6587\uff1a\u8b5a\u5b89\u6b23\uff08\u9999\u6e2f\u7269\u7406\u6cbb\u7642\u5b78\u6703\u6703\u54e1\u3001\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6797\u66c9\u6167<\/p>\n\n\n\n<p>facebook <a href=\"https:\/\/zh-hk.facebook.com\/hkmingpaofeature\/\" target=\"_blank\" rel=\"noreferrer noopener\">@\u660e\u5831\u526f\u520a<\/a><\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noreferrer noopener\">feature@mingpao.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u6578\u64da\uff0c\u4f30\u8a0846%\u7684\u6210\u5e74\u9ad8\u8840\u58d3\u60a3\u8005\u4e0d\u77e5\u9053\u81ea\u5df1\u60a3\u4e0a\u9ad8\u8840\u58d3\uff1b\u885b\u751f\u7f72\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5\u767c\u73fe\uff0c\u9999\u6e2f15\u81f384\u6b72\u975e\u4f4f\u9662\u4eba\u58eb\u6574\u9ad4\u9ad8\u8840\u58d3\u60a3\u75c5\u7387\u70ba27.7%\u3002\u6709\u5927\u91cf\u7814\u7a76\u986f\u793a\uff0c\u5b9a\u671f\u904b\u52d5\u80fd\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\uff0c\u964d\u4f4e\u7d045\u81f37mmHg\uff0c\u6e1b\u4f4e\u60a3\u4e0a\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u81bd\u56fa\u9187\u504f\u9ad8\u548c\u4e2d\u98a8\u7b49\u98a8\u96aa\u3002\u4e0d\u904e\uff0c\u5982\u9ad8\u8840\u58d3\u672a\u53d7\u63a7\uff0c\u4e0d\u5b9c\u505a\u904e\u5ea6\u5287\u70c8\u904b\u52d5\u3002\u4e45\u672a\u904b\u52d5\u7684\u9ad8\u8840\u58d3\u60a3\u8005\uff0c\u61c9\u5faa\u5e8f\u6f38\u9032\uff0c\u5148\u7531\u8f03\u70ba\u8f15\u9b06\u7684\u904b\u52d5\u958b\u59cb\u3002\u7814\u7a76\u986f\u793a\uff0c\u7c21\u55ae\u7684\u4f38\u5c55\u548c\u547c\u5438\u904b\u52d5\u80fd\u5e6b\u52a9\u6e1b\u4f4e\u8840\u58d3\u548c\u653e\u9b06\u5fc3\u60c5\u3002\uff08\u8a73\u898b\u300c 5\u62db\u9b06\u4e00\u9b06\u300d\uff09 \u76f8\u95dc\u6587\u7ae0\uff1a\u3010\u8840\u58d3\u6a19\u6e96\u3011\u81ea\u5df1\u91cf\u8840\u58d3\u6ce8\u610f5\u5927\u4e8b\u9805 \u6e2c\u91cf\u6642\u9593\u3001\u59ff\u52e2\u3001\u6b21\u6578\u6709\u5b78\u554f \u6e96\u78ba\u91cf\u5ea6\u52a9\u6709\u6548\u76e3\u5bdf \u4e16\u885b\u6599\u6210\u5e74\u60a3\u800546%\u4e0d\u77e5\u60a3\u9ad8\u8840\u58d3 \u904b\u52d5\u52a9\u964d\u4f4e\u8840\u58d3\u6e1b\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa 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