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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/DSC00663-1024x683-1.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/DSC00663-1024x683-1-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/DSC00663-1024x683-1-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/DSC00663-1024x683-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/DSC00663-1024x683-1.jpg\" height=\"683\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/DSC00663-1024x683-1.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/DSC00663-1024x683-1-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/DSC00663-1024x683-1-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/DSC00663-1024x683-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-38860 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/a><figcaption class=\"wp-element-caption\">UVA\u5bb9\u6613\u6ef2\u900f\u53ca\u7834\u58de\u76ae\u819a\u6df1\u5c64\uff0c\u5c0e\u81f4\u76ae\u819a\u8001\u5316\u9b06\u5f1b\uff0c\u51fa\u73fe\u8272\u6591\u53ca\u76ba\u7d0b\uff1b\u81f3\u65bcUVB\u5247\u6703\u4ee4\u76ae\u819a\u767c\u7d05\u707c\u50b7\uff0c\u6545\u6b64\u505a\u597d\u9632\u66ec\u5341\u5206\u91cd\u8981\u3002\uff08\u7db2\u4e0a\u5716\u7247\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"\/\/www.afterroberto.com\/%e9%98%b2%e6%9b%ac%e7%94%a2%e5%93%81%e4%bd%bf%e7%94%a86%e6%b3%a8%e6%84%8f-%e7%9a%ae%e8%86%9a%e7%a7%91%e9%86%ab%e7%94%9f-%e9%98%b2%e6%9b%ac%e5%a1%97%e6%8a%b9%e5%85%a8%e8%ba%ab%e9%9c%80\/\" target=\"_blank\" rel=\"noreferrer 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href=\"\/\/www.afterroberto.com\/%e9%98%b2%e6%9b%ac%e7%94%a2%e5%93%81%e4%bd%bf%e7%94%a86%e6%b3%a8%e6%84%8f-%e7%9a%ae%e8%86%9a%e7%a7%91%e9%86%ab%e7%94%9f-%e9%98%b2%e6%9b%ac%e5%a1%97%e6%8a%b9%e5%85%a8%e8%ba%ab%e9%9c%80\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/6170e5d0d618f074f89e8c92fb1eb6bf.webp 646w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/6170e5d0d618f074f89e8c92fb1eb6bf-206x300.webp 206w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/6170e5d0d618f074f89e8c92fb1eb6bf-103x150.webp 103w\" sizes=\"(max-width: 646px) 100vw, 646px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/6170e5d0d618f074f89e8c92fb1eb6bf.jpg\" height=\"943\" width=\"646\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/6170e5d0d618f074f89e8c92fb1eb6bf.jpg 646w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/6170e5d0d618f074f89e8c92fb1eb6bf-206x300.jpg 206w, 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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/a839eaafef7ce1500547637d6e2916e6.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/a839eaafef7ce1500547637d6e2916e6-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/a839eaafef7ce1500547637d6e2916e6-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/a839eaafef7ce1500547637d6e2916e6-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-38864 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/a><figcaption class=\"wp-element-caption\">\u868a\u5e36\u4e0a\u7684\u9a45\u868a\u5291\u5728\u7a7a\u6c23\u4e2d\u63ee\u767c\u800c\u767c\u63ee\u4f5c\u7528\uff0c\u4f46\u7bc4\u570d\u6709\u9650\uff0c\u4f7f\u7528\u6642\u8eab\u9ad4\u975c\u6b62\u6216\u5e45\u5ea6\u4e0d\u5927\u7684\u6d3b\u52d5\u7684\u6548\u679c\u6703\u8f03\u4f73\u3002\uff08\u5442\u744b\u5b97\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"\/\/www.afterroberto.com\/%e4%bd%8e%e8%a1%80%e9%88%89%e7%97%87-%e4%bf%97%e7%a8%b1%e6%b0%b4%e4%b8%ad%e6%af%92-%e4%b8%ad%e9%87%8d%e5%ba%a6%e4%bd%8e%e8%a1%80%e9%88%89%e5%87%ba%e7%8f%be%e9%a0%ad%e7%97%9b-%e6%83%a1%e5%bf%83\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4f4e\u8840\u9209\u75c7\u3011\u4fd7\u7a31\u6c34\u4e2d\u6bd2 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height=\"552\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/Water-intoxication_20210629_02.webp\" alt=\"\" class=\"wp-image-38865\" style=\"width:353px;height:552px\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/Water-intoxication_20210629_02.webp 353w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/Water-intoxication_20210629_02-192x300.webp 192w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/Water-intoxication_20210629_02-96x150.webp 96w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/a><figcaption class=\"wp-element-caption\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"\/\/www.afterroberto.com\/%e7%86%b1%e5%a4%a9%e9%81%8b%e5%8b%95%e5%bc%95%e7%99%bc%e5%bf%83%e8%87%9f%e5%8d%b1%e6%a9%9f-%e9%a3%b2%e6%b0%b4%e5%a4%aa%e5%a4%9a%e5%a4%aa%e5%b0%91%e9%83%bd%e5%82%b7%e3%80%8c%e5%bf%83%e3%80%8d\/\" target=\"_blank\" rel=\"noreferrer 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href=\"\/\/www.afterroberto.com\/%e7%86%b1%e5%a4%a9%e9%81%8b%e5%8b%95%e5%bc%95%e7%99%bc%e5%bf%83%e8%87%9f%e5%8d%b1%e6%a9%9f-%e9%a3%b2%e6%b0%b4%e5%a4%aa%e5%a4%9a%e5%a4%aa%e5%b0%91%e9%83%bd%e5%82%b7%e3%80%8c%e5%bf%83%e3%80%8d\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101-1024x507.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101-300x148.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101-150x74.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101-768x380.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101.webp 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101-1024x507.jpg\" height=\"507\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101-1024x507.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101-300x148.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101-150x74.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101-768x380.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/14yd101.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-38866 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><\/a><figcaption class=\"wp-element-caption\">\u5fc3\u81df\u75c5\u767c\u2014\u2014\u9177\u71b1\u4e0b\u4f5c\u6236\u5916\u904b\u52d5\uff0c\u907f\u514d\u5f37\u5ea6\u592a\u9ad8\uff0c\u5426\u5247\u53ef\u80fd\u5f15\u767c\u5fc3\u81df\u75c5\u3002\uff08Toms93@iStockphoto\uff09\uff08\u8a2d\u8a08\u5716\u7247\uff0c\u76f8\u4e2d\u6a21\u7279\u5152\u8207\u672c\u6587\u63d0\u53ca\u75be\u75c5\u7121\u95dc\uff09<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"\/\/www.afterroberto.com\/%e5%bf%83%e8%87%9f%e7%97%85%ef%bc%98%e6%88%90%e7%8c%9d%e6%ad%bb%e5%80%8b%e6%a1%88%e7%94%b1%e5%bf%83%e8%87%9f%e5%95%8f%e9%a1%8c%e5%bc%95%e8%b5%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5fc3\u81df\u75c5\u30118\u6210\u731d\u6b7b\u500b\u6848\u7531\u5fc3\u81df\u554f\u984c\u5f15\u8d77\uff1f\u6709\u5148\u5146\u55ce\uff1f\u4e09\u9ad8\u3001\u5438\u7159\u8005\u5c6c\u9ad8\u5371\u65cf\uff1f<\/a><\/strong><\/h2>\n\n\n\n<p>\u8fd1\u65e5\u6c23\u6eab\u9ad8\u4f01\uff0c\u9032\u884c\u6236\u5916\u904b\u52d5\u6642\u8981\u52a0\u500d\u5c0f\u5fc3\uff01\u6709\u5fc3\u81df\u79d1\u5c08\u79d1\u91ab\u751f\u63d0\u9192\uff0c\u904b\u52d5\u6642\u51fa\u73fe\u4e0b\u5217\u5fb5\u72c0\u662f\u4e00\u5927\u8b66\u865f\uff1a\u80f8\u53e3\u75db\u3001\u56b4\u91cd\u6c23\u4fc3\u3001\u4e0d\u6b63\u5e38\u5fc3\u8df3\u3001\u7a81\u7136\u982d\u6688\u7b49\uff0c\u9019\u90fd\u53ef\u80fd\u662f\u731d\u6b7b\u5148\u5146\uff0c\u9700\u8981\u627e\u91ab\u751f\u4f5c\u8a73\u7d30\u6aa2\u67e5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"\/\/www.afterroberto.com\/%e5%bf%83%e8%87%9f%e7%97%85%ef%bc%98%e6%88%90%e7%8c%9d%e6%ad%bb%e5%80%8b%e6%a1%88%e7%94%b1%e5%bf%83%e8%87%9f%e5%95%8f%e9%a1%8c%e5%bc%95%e8%b5%b7\/\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/m01064c-1.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/m01064c-1-300x225.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/m01064c-1-150x113.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/m01064c-1-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/m01064c-1.jpg\" height=\"600\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/m01064c-1.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/m01064c-1-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/m01064c-1-150x113.jpg 150w, 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src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/Kinesiology-tape_20220321_01-1024x576-1.webp\" alt=\"\" class=\"wp-image-38868\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/Kinesiology-tape_20220321_01-1024x576-1.webp 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/Kinesiology-tape_20220321_01-1024x576-1-300x169.webp 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/Kinesiology-tape_20220321_01-1024x576-1-150x84.webp 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/Kinesiology-tape_20220321_01-1024x576-1-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u5728\u904b\u52d5\u671f\u9593\u51fa\u73fe\u62bd\u7b4b\u60c5\u51b5\uff0c\u61c9\u7acb\u5373\u66ab\u505c\u904b\u52d5\uff0c\u5efa\u8b70\u76e1\u91cf\u5229\u7528\u4ee5\u4e0b3\u7a2e\u65b9\u6cd5\u653e\u9b06\u808c\u8089\u3002<\/figcaption><\/figure>\n\n\n\n<hr>\n\n\n\n<h2 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