{"id":38754,"date":"2022-07-15T18:54:00","date_gmt":"2022-07-15T10:54:00","guid":{"rendered":"\/\/www.afterroberto.com\/?p=38754"},"modified":"2022-07-15T20:44:38","modified_gmt":"2022-07-15T12:44:38","slug":"%e9%88%89%e6%94%9d%e5%8f%96-%e5%91%b3%e7%b2%be-%e9%b0%b9%e9%ad%9a%e7%b2%89-%e9%9b%9e%e7%b2%89-%e8%8f%87%e7%b2%89-%e7%91%a4%e6%9f%b1%e7%b2%89-%e5%a4%a7%e5%9c%b0%e9%ad%9a%e7%b2%89%e9%88%89%e5%90%ab","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%88%89%e6%94%9d%e5%8f%96-%e5%91%b3%e7%b2%be-%e9%b0%b9%e9%ad%9a%e7%b2%89-%e9%9b%9e%e7%b2%89-%e8%8f%87%e7%b2%89-%e7%91%a4%e6%9f%b1%e7%b2%89-%e5%a4%a7%e5%9c%b0%e9%ad%9a%e7%b2%89%e9%88%89%e5%90%ab\/","title":{"rendered":"\u3010\u9209\u651d\u53d6\u3011\u5473\u7cbe\u3001\u9c39\u9b5a\u7c89\u3001\u96de\u7c89\u3001\u83c7\u7c89\u3001\u7464\u67f1\u7c89\u3001\u5927\u5730\u9b5a\u7c89\u9209\u542b\u91cf\u54ea\u7a2e\u6700\u591a\u3001\u6700\u4f4e\uff1f"},"content":{"rendered":"\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5473\u7cbe\u4e0d\u5065\u5eb7\uff1f\u81ea\u5bb6\u70f9\u8abf\uff0c\u60f3\u5065\u5eb7\u5730\u70ba\u83dc\u5f0f\u63d0\u9bae\uff0c\u4e0d\u5c11\u4eba\u9078\u64c7\u9c39\u9b5a\u7c89\u3001\u83c7\u7c89\u3001\u7464\u67f1\u7c89\u7b49\u300c\u5929\u7136\u300d\u8abf\u5473\u7c89\uff0c\u800c\u975e\u5473\u7cbe\uff0c\u662f\u5426\u771f\u7684\u8f03\u5065\u5eb7\uff1f\u5473\u7cbe\u5411\u4f86\u88ab\u8996\u4f5c\u90aa\u60e1\u7684\u8abf\u5473\u54c1\uff0c\u7121\u8ad6\u5916\u51fa\u7528\u9910\uff0c\u6291\u6216\u8cfc\u8cb7\u98df\u6750\uff0c\u4e0d\u5c11\u4eba\u90fd\u4ee5\u300c\u4e0d\u6dfb\u52a0\u5473\u7cbe\u300d\u70ba\u9996\u9078\u3002\u4f46\u539f\u4f86\u5473\u7cbe\u7684<a 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acid\uff09\u7684\u6c28\u57fa\u9178\uff0c\u6e38\u96e2\u614b\u7684\u7a40\u6c28\u9178\u8207\u53e3\u8154\u5167\u8ca0\u8cac\u9bae\u5473\u7684\u5473\u89ba\u53d7\u9ad4\u7d50\u5408\u5f8c\uff0c\u5c31\u6703\u50b3\u4fe1\u606f\u7d66\u5927\u8166\uff0c\u4ee4\u4eba\u89ba\u5f97\u98df\u7269\u5c24\u5176\u9bae\u7f8e\u3002<\/p>\n\n\n\n<p>\u300c\u6211\u5011\u7684\u8eab\u9ad4\u6703\u81ea\u88fd\u7a40\u6c28\u9178\uff0c\u6bcd\u4e73\u4ea6\u6709\u6b64\u6210\u5206\uff0c\u751a\u81f3\u5e7e\u4e4e\u6240\u6709\u98df\u7269\u90fd\u5929\u7136\u542b\u6709\u7a40\u6c28\u9178\uff0c\u5982\u5976\u985e\u3001\u9b5a\u985e\u3001\u852c\u83dc\u7b49\u3002\u300d\u8a3b\u518a\u71df\u990a\u5e2b\u5289\u5609\u8c6a\u88dc\u5145\uff0c\u83c7\u83cc\u5167\u7684\u9ce5\u82f7\u9178\uff0c\u725b\u8089\u3001\u96de\u8089\u3001\u8c6c\u8089\u5167\u7684\u808c\u82f7\u9178\uff0c\u90fd\u5c6c\u9bae\u5473\u7684\u5929\u7136\u6210\u5206\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_01.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_01-279x300.webp 279w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_01-140x150.webp 140w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_01-768x825.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_01.jpg\" height=\"859\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_01.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_01-279x300.jpg 279w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_01-140x150.jpg 140w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_01-768x825.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-38756 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption>\u00a0\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%85%8e%e7%97%85%e6%82%a3%e8%80%85%e8%a6%81%e6%88%92%e5%8f%a3-%e6%8e%a7%e5%88%b6%e8%9b%8b%e7%99%bd%e8%b3%aa-%e9%88%89%e8%b3%aa%e6%94%9d%e5%8f%96%e9%87%8f-%e6%b8%9b%e8%85%8e%e8%87%9f%e8%b2%a0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u814e\u75c5\u60a3\u8005\u8981\u6212\u53e3\uff1f\u63a7\u5236\u86cb\u767d\u8cea\u3001\u9209\u8cea\u651d\u53d6\u91cf \u6e1b\u814e\u81df\u8ca0\u8377<\/a><\/strong><\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5473\u7cbe\u4e0d\u5065\u5eb7 \u8b49\u64da\u4e0d\u8db3<\/strong><\/h2>\n\n\n\n<p>\u800c\u5473\u7cbe\uff0c\u662f\u4eba\u5de5\u5408\u6210\u7a40\u6c28\u9178\u9209\uff08monosodium glutamate\uff0c\u7c21\u7a31MSG\uff09\u3002\u7121\u8ad6\u662f\u5929\u7136\u6216\u5316\u5b78\u5408\u6210\u7684\u7a40\u6c28\u9178\uff0c\u5728\u65b0\u9673\u4ee3\u8b1d\u904e\u7a0b\u90fd\u662f\u4e00\u6a23\uff0c\u4e26\u6c92\u6709\u8ab0\u66f4\u70ba\u300c\u6709\u5bb3\u300d\u3002<\/p>\n\n\n\n<p>\u5473\u7cbe\u88ab\u8996\u70ba\u300c\u90aa\u60e1\u300d\uff0c\u4f46\u5be6\u969b\u4e0a\u9209\u542b\u91cf\u6bd4\u9e7d\u5c11\u4e09\u5206\u4e4b\u4e8c\uff0c1\u5e73\u8336\u5319\uff085\u514b\uff09\u9e7d\u542b\u7d042000\u6beb\u514b\u9209\uff0c\u5473\u7cbe\u7d04600\u591a\u6beb\u514b\u9209\u3002\u4f46\u9032\u98df\u542b\u5473\u7cbe\u98df\u7269\u5f8c\uff0c\u7684\u78ba\u4ee4\u4eba\u53e3\u6e34\uff0c\u751a\u81f3\u6709\u4eba\u6703\u6709\u982d\u75db\u3001\u9838\u5f8c\u767c\u9ebb\u7b49\u73fe\u8c61\uff0c\u5230\u5e95\u5143\u5147\u662f\u8ab0\uff1f\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u6307\u51fa\uff0c\u4e0d\u5c11\u98df\u7269\u5b89\u5168\u6a5f\u69cb\u8a55\u4f30\u5473\u7cbe\u7684\u5b89\u5168\u5ea6\uff0c\u7d50\u8ad6\u662f\u76ee\u524d\u7684\u8b49\u64da\u4e0d\u8db3\u4ee5\u652f\u6301\u5473\u7cbe\u548c\u9019\u4e9b\u5fb5\u72c0\u4e4b\u9593\u6709\u56e0\u679c\u806f\u7e6b\u3002\u5289\u5609\u8c6a\u4ea6\u6307\uff0c\u300c\u6c92\u6709\u7814\u7a76\u6307\u51fa\u5473\u7cbe\u4e0d\u5065\u5eb7\uff0c\u5f88\u591a\u6642\u98df\u5b8c\u542b\u5473\u7cbe\u7684\u98df\u7269\u5f8c\u53e3\u4e7e\uff0c\u5f88\u53ef\u80fd\u56e0\u70ba\u651d\u5165\u904e\u591a\u9209\u8cea\u6240\u81f4\u300d\u3002\u4e0d\u5c11\u4eba\u70f9\u8abf\u6703\u540c\u6642\u52a0\u5165\u9e7d\u548c\u5473\u7cbe\u8abf\u5473\uff0c\u5176\u5be6\u662f\u984d\u5916\u589e\u52a0\u83dc\u5f0f\u7684\u9209\u542b\u91cf\u3002<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u5929\u7136\u300d\u2260\u5065\u5eb7 \u7747\u6a19\u7c64\u63c0\u9078<\/h2>\n\n\n\n<p>\u60f3\u6e1b\u5c11\u9209\u651d\u53d6\u91cf\uff0c\u96f7\u5609\u654f\u63d0\u9192\uff0c\u6839\u64da\u6cd5\u4f8b\uff0c\u9810\u5148\u5305\u88dd\u98df\u54c1\u5982\u679c\u52a0\u5165\u5473\u7cbe\uff0c\u9700\u5728\u6a19\u7c64\u4e0a\u6e05\u695a\u5217\u660e\uff0c\u6d88\u8cbb\u8005\u300c\u53ef\u7559\u610f\u98df\u7269\u6210\u5206\u8868\u4e0a\u6709\u6c92\u6709\u589e\u5473\u5291E621\u3001Monosodium glutamate\uff08MSG\uff09\u3001\u7a40\u6c28\u9178\u4e00\u9209\u7b49\u5b57\u773c\uff0c\u6709\u7684\u8a71\u5373\u662f\u6dfb\u52a0\u4e86\u5473\u7cbe\u300d\u3002\u5373\u4f7f\u6c92\u6709\u5473\u7cbe\uff0c\u4ea6\u61c9\u7559\u610f\u7de8\u865fE620\u81f3E625\u7b49\u589e\u5473\u5291\uff0c\u96d6\u7136\u53ef\u589e\u52a0\u98df\u7269\u5473\u9053\uff0c\u4f46\u8207\u5473\u7cbe\u4e00\u6a23\uff0c\u71df\u990a\u50f9\u503c\u5f88\u4f4e\u3002<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u6703\u5acc\u5473\u7cbe\u592a\u4eba\u5de5\uff0c\u9078\u64c7\u96de\u7c89\u3001\u83c7\u7c89\u3001\u9c39\u9b5a\u7c89\u7b49\u300c\u5929\u7136\u300d\u7522\u54c1\u53d6\u4ee3\uff0c\u7522\u54c1\u4e0a\u6a19\u793a\u300c\u7121\u6dfb\u52a0\u5473\u7cbe\u300d\u6210\u70ba\u6700\u5f37\u5ba3\u50b3\uff0c\u662f\u5426\u66f4\u5065\u5eb7\u5462\uff1f\u96f7\u5609\u654f\u9010\u4e00\u9ede\u8a55\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_02.webp 296w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_02-203x300.webp 203w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_02-101x150.webp 101w\" sizes=\"(max-width: 296px) 100vw, 296px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_02.jpg\" height=\"438\" width=\"296\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_02.jpg 296w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_02-203x300.jpg 203w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_02-101x150.jpg 101w\" sizes=\"(max-width: 296px) 100vw, 296px\" class=\"wp-image-38757 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption>\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">1.\u96de\u7c89 \u6216\u542b\u589e\u5473\u5291<\/h2>\n\n\n\n<p>\u7279\u9ede\uff1a\u6700\u5e38\u7528\u7684\u8abf\u5473\u7c89\uff0c\u8fd1\u5e74\u7522\u54c1\u591a\u4ee5\u300c\u4e0d\u542b\u5473\u7cbe\u300d\u4f5c\u62db\u5fa0<\/p>\n\n\n\n<p>\u6ce8\u610f\uff1a\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u96de\u7c89\u90fd\u52a0\u5165\u589e\u5473\u5291E621\uff0c\u5176\u5be6\u5c31\u662f\u5473\u7cbe\u3002\u5373\u4f7f\u6c92\u6709E621\uff0c\u4ea6\u6709\u5176\u4ed6\u589e\u5473\u5291\u5982E627\u3001E631\u548cE635\uff0c\u9019\u4e9b\u589e\u5473\u5291\u90fd\u6709\u4e00\u5b9a\u6bd4\u4f8b\u7684\u9209\u30021\u8336\u5319\u7d045\u514b\u666e\u901a\u96de\u7c89\u6709\u7d04850\u6beb\u514b\u9209\uff0c\u540c\u4e00\u5206\u91cf\u800c\u4e0d\u542b\u5473\u7cbe\u7684\u7248\u672c\uff0c\u90fd\u6709\u7d04800\u6beb\u514b\u9209\u8cea\uff0c\u5169\u8005\u5206\u5225\u4e0d\u5927\uff0c\u6ce8\u610f\u7528\u91cf<\/p>\n\n\n\n<p>\u9078\u64c7\u8cbc\u58eb\uff1a\u96d6\u7136\u6709\u5473\u7cbe\u8207\u4e0d\u542b\u5473\u7cbe\u7684\u96de\u7c89\u9209\u542b\u91cf\u5206\u5225\u4e0d\u5927\uff0c\u4f46\u4ecd\u5efa\u8b70\u9078\u64c7\u4e0d\u542b\u5473\u7cbe\u7684\u96de\u7c89<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u83c7\u7c89 \u91cb\u5929\u7136\u9bae\u5473\u02ca<\/h2>\n\n\n\n<p>\u7279\u9ede\uff1a\u83c7\u83cc\u542b\u5927\u91cf\u9ce5\u82f7\u9178\uff0c\u70f9\u716e\u5f8c\u91cb\u51fa\u5929\u7136\u9bae\u5473\uff0c\u6709\u52a9\u63d0\u5347\u83dc\u5f0f\u9bae\u5473\uff0c\u7d20\u98df\u8005\u9069\u5408\u3002\u96d6\u7136\u83c7\u83cc\u672c\u8eab\u6709\u5f88\u591a\u71df\u990a\uff0c\u4f46\u88fd\u4f5c\u83c7\u7c89\u6642\u7d93\u904e\u70d8\u4e7e\u3001\u9ad8\u6eab\u8655\u7406\uff0c\u6297\u6c27\u5316\u7269\u672a\u5fc5\u80fd\u5927\u91cf\u4fdd\u7559\u4e0b\u4f86\uff0c\u4f7f\u7528\u83c7\u7c89\u4e00\u822c\u90fd\u662f\u53d6\u5176\u9bae\u5473\u70ba\u4e3b<\/p>\n\n\n\n<p>\u6ce8\u610f\uff1a\u5e02\u9762\u4e0a\u7522\u54c1\u96d6\u7136\u5927\u591a\u6c92\u6709\u52a0\u5165\u5473\u7cbe\uff0c\u4f46\u6709\u7522\u54c1\u52a0\u5165\u984d\u5916\u8abf\u5473\u6599\uff0c\u5982\u9e7d\u3001\u589e\u5473\u5291\u3001\u9ea5\u82bd\u7cd6\u7cca\u7cbe\u3001\u9175\u6bcd\u7cbe\u83ef\u7b49<\/p>\n\n\n\n<p>\u9078\u64c7\u8cbc\u58eb\uff1a\u6ce8\u91cd\u5065\u5eb7\u4eba\u58eb\u53ef\u81ea\u88fd\u83c7\u7c89\uff08\u8a73\u898b\u914d\u7a3f\uff09\uff0c\u6e1b\u5c11\u651d\u5165\u589e\u5473\u5291\u3001\u9632\u8150\u5291\u7b49\u5316\u5b78\u6210\u5206<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_03.webp 289w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_03-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_03-250x250.webp 250w\" sizes=\"(max-width: 289px) 100vw, 289px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_03.jpg\" height=\"289\" width=\"289\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_03.jpg 289w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_03-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_03-250x250.jpg 250w\" sizes=\"(max-width: 289px) 100vw, 289px\" class=\"wp-image-38758 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption>\u96f7\u5609\u654f\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e5%a3%93%e6%a8%99%e6%ba%96-%e8%87%aa%e5%b7%b1%e9%87%8f%e8%a1%80%e5%a3%93%e6%b3%a8%e6%84%8f5%e5%a4%a7%e4%ba%8b%e9%a0%85-%e6%b8%ac%e9%87%8f%e6%99%82%e9%96%93-%e5%a7%bf%e5%8b%a2-%e6%ac%a1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8840\u58d3\u6a19\u6e96\u3011\u81ea\u5df1\u91cf\u8840\u58d3\u6ce8\u610f5\u5927\u4e8b\u9805 \u6e2c\u91cf\u6642\u9593\u3001\u59ff\u52e2\u3001\u6b21\u6578\u6709\u5b78\u554f \u6e96\u78ba\u91cf\u5ea6\u52a9\u6709\u6548\u76e3\u5bdf<\/a><\/strong><\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u9c39\u9b5a\u7c89 \u90e8\u5206\u9c39\u9b5a\u542b\u91cf\u4f4e<\/h2>\n\n\n\n<p>\u7279\u9ede\uff1a\u9069\u5408\u88fd\u4f5c\u65e5\u5f0f\u6599\u7406\uff0c\u5982\u70cf\u51ac\u3001\u58fd\u559c\u71d2\u6e6f\u5e95\u3001\u71c9\u716e\u6599\u7406\uff0c\u589e\u6dfb\u83dc\u5f0f\u7684\u65e5\u5f0f\u98a8\u5473<\/p>\n\n\n\n<p>\u6ce8\u610f\uff1a\u6aa2\u8996\u90e8\u5206\u54c1\u724c\u7684\u9c39\u9b5a\u7c89\uff0c\u767c\u73fe\u6709\u4e9b\u54c1\u724c\u7684\u6210\u5206\u8868\uff0c\u9c39\u9b5a\u6392\u65bc\u589e\u5473\u5291\u3001\u9e7d\u3001\u4e73\u7cd6\u4e4b\u5f8c\uff0c\u300c\u96d6\u7136\u6a19\u699c\u7528\u9c39\u9b5a\u505a\uff0c\u4f46\u542b\u91cf\u6bd4\u589e\u5473\u5291\u548c\u9e7d\u5206\u9084\u4f4e\u300d\u3002\u9c39\u9b5a\u7c89\u662f\u5426\u8f03\u5065\u5eb7\uff0c\u5c31\u8981\u8996\u4e4e\u7522\u54c1\u6574\u9ad4\u9209\u542b\u91cf\u8207\u5be6\u969b\u6240\u7528\u5206\u91cf<\/p>\n\n\n\n<p>\u4f7f\u7528\u8cbc\u58eb\uff1a\u9209\u542b\u91cf\u8207\u5176\u4ed6\u8abf\u5473\u7c89\u76f8\u6bd4\u4e0d\u4f4e\uff0c\u5efa\u8b70\u6bcf\u9910\u7528\u4e0d\u591a\u65bc1\u8336\u5319<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u7464\u67f1\u7c89 \u9209\u542b\u91cf\u8f03\u4f4e\u02ca<\/h2>\n\n\n\n<p>\u7279\u9ede\uff1a\u53ef\u7528\u4f5c\u7092\u83dc\u3001\u9183\u8089\u4e4b\u7528\u3002\u7464\u67f1\u7c89\u6bd4\u8d77\u5176\u4ed6\u8abf\u5473\u7c89\u9209\u542b\u91cf\u8f03\u4f4e\uff0c\u300c\u6709\u54c1\u724c\u7528100%\u7464\u67f1\u88fd\u4f5c\uff0c\u6c92\u6709\u8272\u7d20\u3001\u589e\u5473\u5291\u3001\u6dfb\u52a0\u5291\uff1b\u67e5\u95b1\u71df\u990a\u6a19\u7c64\uff0c\u98df\u7528\u5206\u91cf\u4ee51\u514b\u8a08\u7b97\uff0c\u50c5\u5f9725\u6beb\u514b\u9209\uff1b\u6bcf\u8336\u5319\uff08\u7d045\u514b\uff09\u50c5125\u6beb\u514b\uff0c\u4f4e\u65bc\u9c39\u9b5a\u7c89\u7684\u9209\u542b\u91cf\uff0c\u66f4\u9060\u5c11\u65bc\u9e7d\u300d\uff01<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u9078\u64c7\u8cbc\u58eb\uff1a\u9078\u64c7100%\u4ee5\u7464\u67f1\u88fd\u6210\u7684\u7522\u54c1<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u5927\u5730\u9b5a\u7c89 \u9209\u542b\u91cf\u6700\u4f4e\u02ca<\/h2>\n\n\n\n<p>\u7279\u9ede\uff1a\u53ef\u70ba\u96f2\u541e\u9eb5\u6e6f\u5e95\u63d0\u9bae\uff1b\u9209\u542b\u91cf\u6700\u4f4e\uff0c\u6709\u54c1\u724c\u50c5\u7528\u5927\u5730\u9b5a\u4e7e\u88fd\u4f5c\uff0c\u6bcf100\u514b\u6709550\u6beb\u514b\u9209\uff0c\u53731\u8336\u5319\u7d04\u542b27.5\u6beb\u514b\u9209\uff0c\u5c0d\u4e00\u4e9b\u9700\u6ce8\u610f<a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e5%a3%93%e6%a8%99%e6%ba%96-%e8%87%aa%e5%b7%b1%e9%87%8f%e8%a1%80%e5%a3%93%e6%b3%a8%e6%84%8f5%e5%a4%a7%e4%ba%8b%e9%a0%85-%e6%b8%ac%e9%87%8f%e6%99%82%e9%96%93-%e5%a7%bf%e5%8b%a2-%e6%ac%a1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8840\u58d3<\/a>\u3001\u5fc3\u81df\u75c5\u3001\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u8f03\u9ad8\u7684\u4eba\u800c\u8a00\uff0c\u662f\u4e0d\u932f\u7684\u4ee3\u66ff\u54c1\u3002\u4e0d\u904e\uff0c\u5289\u5609\u8c6a\u63d0\u9192\uff0c\u96d6\u7136\u5927\u5730\u9b5a\u542b\u9ad8\u86cb\u767d\u8cea\u3001DHA\uff0c\u9aa8\u982d\u4ea6\u6709\u8c50\u5bcc\u9223\u8cea\uff0c\u4f46\u4f5c\u70ba\u8abf\u5473\u6599\u4f7f\u7528\uff0c\u6bcf\u6b21\u6700\u591a\u75281\u81f32\u8336\u5319\uff0c\u5206\u91cf\u592a\u4f4e\uff0c\u5982\u679c\u60f3\u5438\u6536\u71df\u990a\uff0c\u5efa\u8b70\u76f4\u63a5\u5f9e\u98df\u7269\u651d\u53d6<\/p>\n\n\n\n<p>\u9078\u64c7\u8cbc\u58eb\uff1a\u5e02\u9762\u4e0a\u7522\u54c1\u5927\u591a\u4ee5100%\u5927\u5730\u9b5a\u4e7e\u88fd\u6210\uff0c\u53ef\u9078\u64c7\u4e0d\u542b\u9632\u8150\u5291\uff0c\u6e1b\u5c11\u5316\u5b78\u6210\u5206\u7684\u5438\u6536<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_04.webp 289w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_04-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_04-250x250.webp 250w\" sizes=\"(max-width: 289px) 100vw, 289px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_04.jpg\" height=\"289\" width=\"289\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_04.jpg 289w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_04-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/savoury_20220715_04-250x250.jpg 250w\" sizes=\"(max-width: 289px) 100vw, 289px\" class=\"wp-image-38760 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption>\u5289\u5609\u8c6a\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6587\uff1a\u5f35\u6dd1\u5a9a<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u63d0\u5473\u8cbc\u58eb\uff1a\u5473\u7cbe\u6bcf\u9910\u6700\u591a1\u8336\u5319 \u51ac\u83c7\u8766\u7c73\u88fd\u8abf\u5473\u7c89<\/strong><\/h2>\n\n\n\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8ffd\u6c42\u7f8e\u5473\u7684\u540c\u6642\u8981\u517c\u9867\u5065\u5eb7\uff0c\u5c31\u8981\u5584\u7528\u5473\u7cbe\u548c\u8abf\u5473\u7c89\uff1a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u63a7\u5236\u5206\u91cf<\/h2>\n\n\n\n<p>\u300c\u7528\u5473\u7cbe\u7684\u91cd\u9ede\u662f\u9069\u91cf\uff0c\u5c24\u5176\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u814e\u75c5\u75c5\u53cb\uff0c\u4e0d\u80fd\u5438\u6536\u904e\u591a\u9209\u8cea\u3002\u300d\u8a3b\u518a\u71df\u990a\u5e2b\u96f7\u5609\u654f\u5efa\u8b70\uff0c1\u516c\u65a4\u8089\u7528\u4e0d\u591a\u65bc1\u8336\u5319\u5473\u7cbe\uff0c\u800c4\u81f36\u4efd\u852c\u83dc\uff0c\u5247\u4e0d\u591a\u65bc\u534a\u8336\u5319\u5473\u7cbe\u3002<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u8336\u5319\u91cf\u5ea6<\/h2>\n\n\n\n<p>\u96f7\u5609\u654f\u6307\u51fa\uff0c\u4e0d\u5c11\u4eba\u716e\u83dc\u52a0\u5165\u8abf\u5473\u6599\u6642\u7fd2\u6163\u7e5e\u934b\u908a\u4e00\u5708\uff0c\u5bb9\u6613\u653e\u591a\uff0c\u5efa\u8b70\u7528\u8336\u5319\u91cf\u5ea6\u6bcf\u6b21\u5206\u91cf\uff0c\u6bcf\u9910\u5225\u591a\u65bc1\u8336\u5319\u3002<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. 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