{"id":38667,"date":"2022-07-08T17:13:31","date_gmt":"2022-07-08T09:13:31","guid":{"rendered":"\/\/www.afterroberto.com\/?p=38667"},"modified":"2023-10-09T18:54:42","modified_gmt":"2023-10-09T10:54:42","slug":"%e6%99%ae%e6%8b%89%e6%8f%90%e8%88%87%e7%91%9c%e4%bc%bd%e6%9c%89%e4%b8%8d%e5%90%8c-%e6%b3%a8%e6%84%8f%e6%99%ae%e6%8b%89%e6%8f%90%e9%81%8b%e5%8b%956%e5%a4%a7%e8%a6%81%e9%bb%9e-%e5%bc%b7%e5%8c%96","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%99%ae%e6%8b%89%e6%8f%90%e8%88%87%e7%91%9c%e4%bc%bd%e6%9c%89%e4%b8%8d%e5%90%8c-%e6%b3%a8%e6%84%8f%e6%99%ae%e6%8b%89%e6%8f%90%e9%81%8b%e5%8b%956%e5%a4%a7%e8%a6%81%e9%bb%9e-%e5%bc%b7%e5%8c%96\/","title":{"rendered":"\u666e\u62c9\u63d0\u8207\u745c\u4f3d\u6709\u4e0d\u540c \u6ce8\u610f\u666e\u62c9\u63d0\u904b\u52d56\u5927\u8981\u9ede \u5f37\u5316\u6838\u5fc3\u808c\u8089\u52a9\u7de9\u548c\u8170\u75db\u00a0"},"content":{"rendered":"\n<p><strong>\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u4eba\u63a5\u89f8\u666e\u62c9\u63d0<a href=\"\/\/www.afterroberto.com\/%E5%B8%B8%E8%A6%8B%E9%81%8B%E5%8B%95%E6%8A%BD%E7%AD%8B3%E5%A4%A7%E6%87%89%E5%B0%8D%E5%8F%8A%E9%A0%90%E9%98%B2%E6%96%B9%E6%B3%95-%E4%B8%80%E5%80%8B%E6%83%85%E5%86%B5%E6%88%96%E6%98%AF%E8%BA%AB%E9%AB%94\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5<\/a>\uff08Pilates\uff09\uff0c\u60df\u90e8\u5206\u4eba\u53ef\u80fd\u6703\u5c07\u5176\u8207\u50b3\u7d71\u745c\u4f3d\u6df7\u6dc6\uff0c\u5176\u5be6\u6046\u5e38\u9032\u884c\u666e\u62c9\u63d0\u76ee\u7684\u662f\u96c6\u4e2d\u5f37\u5316\u4eba\u9ad4\u7684\u6838\u5fc3\u808c\u8089\uff0c\u7740\u91cd\u52d5\u4f5c\u7684\u6d41\u52d5\u6027\uff0c\u4ee5\u52a9\u589e\u5f37\u9ad4\u80fd\u53ca\u6539\u5584\u59ff\u52e2\u53ca\u8eab\u9ad4\u5e73\u8861\u7b49\uff0c\u5373\u4f7f\u662f\u5e73\u5e38\u6c92\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u751a\u81f3\u672c\u8eab\u6709\u8170\u75db\u7684\u75c5\u4eba\u5747\u9069\u5408\u7df4\u7fd2\u3002<\/strong><\/p>\n\n\n\n<h2 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src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/man-working-on-core-muscles-2022-02-10-03-35-09-utc-1024x683.jpg\" height=\"683\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/man-working-on-core-muscles-2022-02-10-03-35-09-utc-1024x683.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/man-working-on-core-muscles-2022-02-10-03-35-09-utc-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/man-working-on-core-muscles-2022-02-10-03-35-09-utc-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/man-working-on-core-muscles-2022-02-10-03-35-09-utc-768x512.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/07\/man-working-on-core-muscles-2022-02-10-03-35-09-utc-1536x1024.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-38668 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u666e\u62c9\u63d0\u904b\u52d5\u7684\u52d5\u4f5c\u8a2d\u8a08\u8f03\u7740\u91cd\u65bc\u5f37\u5316\u8179\u808c\u3001\u80cc\u808c\u3001\u81c0\u90e8\u808c\u8089\u7b49\u6838\u5fc3\u808c\u8089\u7fa4\u3002\u6b63\u78ba\u7684\u52d5\u4f5c\u5916\uff0c\u66f4\u8981\u7559\u610f\u547c\u5438\u3001\u7cbe\u6e96\u63a7\u5236\u6bcf\u4e00\u500b\u52d5\u4f5c\u7684\u7d30\u7bc0\u7b49\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u990a\u548c\u91ab\u9662\u7269\u7406\u6cbb\u7642\u5e2b\u5f90\u5584\u7f8e\u8868\u793a\uff0c\u666e\u62c9\u63d0\u904b\u52d5\u662f\u96c6\u4e2d\u5f37\u5316\u4eba\u9ad4\u7684\u6838\u5fc3\u808c\u8089\uff0c\u56e0\u6b64\u52d5\u4f5c\u8a2d\u8a08\u8f03\u7740\u91cd\u65bc\u5f37\u5316\u8179\u808c\u3001\u80cc\u808c\u3001\u81c0\u90e8\u808c\u8089\u7b49\u6838\u5fc3\u808c\u8089\u7fa4\uff0c\u9019\u6709\u52a9\u589e\u5f37\u9ad4\u80fd\u3001\u6539\u5584\u59ff\u52e2\u53ca\u8eab\u9ad4\u5e73\u8861\u3001\u589e\u52a0\u808c\u8089\u5f35\u529b\u53ca\u6e1b\u5c11\u808c\u8089\u58d3\u529b\u3002\u5b83\u8ddf\u745c\u4f3d\u6700\u5927\u7684\u5206\u5225\uff0c\u662f\u8457\u91cd\u52d5\u4f5c\u7684\u6d41\u52d5\u6027\uff0c\u900f\u904e\u7de9\u6162\u3001\u6d41\u66a2\u7684\u52d5\u4f5c\uff0c\u5168\u9762\u6d3b\u52d5\u6838\u5fc3\u808c\u8089\u7fa4\u8207\u95dc\u7bc0\uff0c\u5b8c\u6574\u8a13\u7df4\u8eab\u9ad4\u6bcf\u4e00\u90e8\u5206\uff0c\u800c\u4e0d\u662f\u50cf\u745c\u4f3d\u822c\u7dad\u6301\u975c\u614b\u52d5\u4f5c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u76f8\u95dc\u95b2\u8b80\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%b8%b8%e8%a6%8b%e9%81%8b%e5%8b%95%e6%8a%bd%e7%ad%8b3%e5%a4%a7%e6%87%89%e5%b0%8d%e5%8f%8a%e9%a0%90%e9%98%b2%e6%96%b9%e6%b3%95-%e4%b8%80%e5%80%8b%e6%83%85%e5%86%b5%e6%88%96%e6%98%af%e8%ba%ab%e9%ab%94\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e38\u898b\u904b\u52d5\u62bd\u7b4b3\u5927\u61c9\u5c0d\u53ca\u9810\u9632\u65b9\u6cd5 \u4e00\u500b\u60c5\u51b5\u6216\u662f\u8eab\u9ad4\u8b66\u865f<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u666e\u62c9\u63d0\u904b\u52d5\u52d5\u4f5c\u7279\u9ede\uff1a\u5168\u9762\u6d3b\u52d5\u8179\u808c\u3001\u8170\u690e<\/strong><\/h2>\n\n\n\n<p>\u666e\u62c9\u63d0\u904b\u52d5\u7684\u52d5\u4f5c\u4e00\u822c\u5206\u70ba\u5169\u5927\u985e\uff0c\u540c\u6642\u7df4\u7fd2\u6709\u52a9\u4ee4\u8179\u808c\u3001\u8170\u690e\u5f97\u5230\u66f4\u5168\u9762\u7684\u6d3b\u52d5\u6a5f\u6703\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>\u52d5\u4f5c\u7c21\u4ecb<\/strong><\/td><td><strong>\u76ee\u7684<\/strong><\/td><\/tr><tr><td>\u6372\u52d5\u52d5\u4f5c\uff08Roll over\uff09<\/td><td>\u8eba\u7740\u9032\u884c\u5411\u524d\u5f4e\u6216\u5411\u5f8c\u4ef0\u7684\u52d5\u4f5c<\/td><td>\u6709\u52a9\u6d3b\u52d5\u65e5\u5e38\u751f\u6d3b\u4e2d\u751a\u5c11\u7528\u5230\u7684\u810a\u9aa8\u95dc\u7bc0<\/td><\/tr><tr><td>\u8f49\u52d5\u8170\u90e8\u52d5\u4f5c\uff08Twist\uff09<\/td><td>\u9032\u884c\u8f49\u52d5\u8170\u90e8\u7684\u52d5\u4f5c<\/td><td>\u6709\u52a9\u6d3b\u52d5\u65e5\u5e38\u751f\u6d3b\u4e2d\u751a\u5c11\u7528\u5230\u7684\u810a\u9aa8\u95dc\u7bc0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u666e\u62c9\u63d0\u904b\u52d56<\/strong><strong>\u5927\u6ce8\u610f\u4e8b\u9805<\/strong><\/h2>\n\n\n\n<p>\u5f90\u5584\u7f8e\u4ea6\u63d0\u9192\uff0c\u9664\u4e86\u4e86\u89e3\u6b63\u78ba\u52d5\u4f5c\u7684\u505a\u6cd5\uff0c\u540c\u6642\u9700\u7559\u610f\u4ee5\u4e0b6\u5927\u8981\u9ede\uff1a<\/p>\n\n\n\n<ul 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href=\"\/\/www.afterroberto.com\/%e8%85%b0%e7%97%9b%e4%b8%8d%e5%8f%af%e7%9c%8b%e8%bc%95-%e8%85%b0%e6%a4%8e%e9%96%93%e7%9b%a4%e9%80%80%e5%8c%96%e6%88%96%e9%9c%80%e6%89%8b%e8%a1%93%e6%b2%bb%e7%99%82\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u75db\u4e0d\u53ef\u770b\u8f15 \u8170\u690e\u9593\u76e4\u9000\u5316\u6216\u9700\u624b\u8853\u6cbb\u7642<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 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