{"id":38522,"date":"2022-06-28T16:30:07","date_gmt":"2022-06-28T08:30:07","guid":{"rendered":"\/\/www.afterroberto.com\/?p=38522"},"modified":"2023-09-25T17:08:52","modified_gmt":"2023-09-25T09:08:52","slug":"%e6%9c%88%e7%b6%93%e5%91%a8%e6%9c%9f%e4%b8%8d%e6%ba%96-%e6%b5%81%e9%87%8f%e5%a4%9a%e5%b0%91%e5%92%8c%e9%a1%8f%e8%89%b2%e6%b7%b1%e6%b7%ba-%e5%8f%8d%e6%98%a0%e8%ba%ab%e9%ab%94%e6%9c%89%e5%95%8f%e9%a1%8c","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%9c%88%e7%b6%93%e5%91%a8%e6%9c%9f%e4%b8%8d%e6%ba%96-%e6%b5%81%e9%87%8f%e5%a4%9a%e5%b0%91%e5%92%8c%e9%a1%8f%e8%89%b2%e6%b7%b1%e6%b7%ba-%e5%8f%8d%e6%98%a0%e8%ba%ab%e9%ab%94%e6%9c%89%e5%95%8f%e9%a1%8c\/","title":{"rendered":"\u3010\u7d93\u671f\u3011\u6708\u7d93\u5468\u671f\u4e0d\u6e96\u3001\u6d41\u91cf\u591a\u5c11\u548c\u984f\u8272\u6df1\u6dfa \u53cd\u6620\u8eab\u9ad4\u6709\u554f\u984c\uff1f\u4e2d\u897f\u91ab\uff1a\u7d13\u7de9\u7d93\u75db6\u62db\u508d\u8eab"},"content":{"rendered":"\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6708\u7d93\u5468\u671f\u3001\u7d93\u75db\u3001\u7d93\u8840\u6d41\u91cf\u548c\u984f\u8272\uff0c\u90fd\u53ef\u80fd\u53cd\u6620\u8eab\u9ad4\u5167\u90e8\u7684\u554f\u984c\uff1f\uff01\u6708\u7d93\u56f0\u64fe\u7121\u6578\u5973\u58eb\uff0c\u4f86\u4e5f\u7169\uff0c\u4e0d\u4f86\u4e5f\u7169\u3002\u4f86\u7d93\u6642\u75db\u695a\u7e8f\u7e5e\u3001\u7d93\u8840\u9ecf\u81a9\uff1b<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%ae%89%e5%85%a8%e6%80%a7%e8%a1%8c%e7%82%ba%e3%80%91%e7%b6%93%e6%9c%9f%e4%b8%8d%e6%98%af%e5%ae%89%e5%85%a8%e6%9c%9f-%e8%a1%9d%e7%b4%85%e7%87%88%e5%b0%8f%e5%bf%83%e6%90%9e%e5%87%ba%e4%ba%ba\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d93\u671f<\/a>\u9072\u5230\u53c8\u6015\u662f\u75be\u75c5\u5fb5\u5146\uff0c\u751a\u81f3\u300c\u641e\u51fa\u4eba\u547d\u300d\uff1b\u505c\u7d93\u4e86\u53c8\u64d4\u5fc3\u76ae\u819a\u8b8a\u9ec3\u3001\u9ad4\u80fd\u6e1b\u9000\u3002\u6bcf\u6708\u4f86\u8a2a\u7684\u6708\u7d93\uff0c\u6f5b\u85cf\u5927\u91cf\u5065\u5eb7\u4fe1\u606f\u3002\u7d93\u75db\u5462\uff1f\u4e2d\u91ab\u8a8d\u70ba\uff0c<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-m%e7%97%9b%e5%8e%9f%e5%9b%a0-%e5%8f%af%e8%83%bd%e8%88%87%e5%ad%90%e5%ae%ae%e5%8d%b5%e5%b7%a2%e7%96%be%e7%97%85-%e7%99%8c%e7%97%87%e7%ad%89%e6%9c%89%e9%97%9c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d93\u75db<\/a>\u662f\u885d\u4efb\u4e8c\u8108\u548c\u80de\u5bae\uff08\u5373\u5973\u6027\u5b50\u5bae\u4f4d\u7f6e\uff09\u6c23\u8840\u5931\u8abf\u6240\u81f4\uff0c\u5206\u70ba\u300c\u4e0d\u901a\u5247\u75db\u300d\u53ca\u300c\u4e0d\u69ae\u5247\u75db\u300d\uff0c\u5982\u4f55\u7d13\u7de9\uff1f\u4e2d\u897f\u91ab\u6709\u4ee5\u4e0b 6\u62db\uff0c\u4e0d\u59a8\u5b78\u5e7e\u62db\u508d\u8eab\u3002\u9084\u6709 3\u5f0f\u745c\u4f3d\u300c\u6025\u6551\u300d\u7d13\u7de9\u7d93\u75db\u4e0d\u9069\u3002<\/p>\n\n\n\n<p>\u4e2d\u91ab\u610f\u898b\uff1a\u5b54\u6176\u79ae\uff08\u8a3b\u518a\u4e2d\u91ab\uff09<\/p>\n\n\n\n<p>\u897f\u91ab\u610f\u898b\uff1a\u5468\u5bc4\u96ef\uff08\u4ec1\u5b89\u91ab\u9662\u5a66\u7522\u79d1\u9867\u554f\u91ab\u751f\uff09<\/p>\n\n\n\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-38522-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/video3.mingpao.com\/202206\/Fea20220624_01.mp4?_=1\" \/><a href=\"https:\/\/video3.mingpao.com\/202206\/Fea20220624_01.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/video3.mingpao.com\/202206\/Fea20220624_01.mp4<\/a><\/video><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6708\u7d93\u5468\u671f\u4e0d\u6e96\u3001\u7d93\u75db\u3001\u6d41\u91cf\u548c\u984f\u8272 \u53cd\u6620\u8eab\u9ad4\u554f\u984c<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u6708\u7d93\u5468\u671f \u4e2d\u91ab\uff1a\u6c23\u865b\u65e9\u5230 \u814e\u865b\u9072\u5230<\/strong><\/h2>\n\n\n\n<p><strong>\u4e2d\u91ab\uff1a<\/strong><\/p>\n\n\n\n<p>\u2027\u6b63\u5e38\u6708\u7d93\u5468\u671f\u662f28\u65e5\uff0c21\u81f335\u65e5\u5de6\u53f3\u5747\u5c6c\u6b63\u5e38<\/p>\n\n\n\n<p>\u2027\uff1c21\u65e5\uff1a\u4e2d\u91ab\u89d2\u5ea6\u5c6c\u300c\u6708\u7d93\u5148\u671f\u300d\uff0c\u53cd\u6620\u6c23\u865b\u8840\u71b1<\/p>\n\n\n\n<p>\u2027\uff1e35\u65e5\uff1a\u300c\u6708\u7d93\u5f8c\u671f\u300d\uff0c\u7531\u814e\u865b\u3001\u8840\u865b\u3001\u8840\u5bd2\u7b49\u5f15\u8d77<\/p>\n\n\n\n<p>\u2027\u5076\u723e\u4e00\u6b21\u7d93\u671f\u4e0d\u6e96\u672a\u5fc5\u6709\u554f\u984c\uff0c\u4f46\u5982\u679c\u6301\u7e8c\u5169\u4e09\u500b\u5468\u671f\uff0c\u5c31\u8981\u6b63\u8996<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u7d93\u8840\u91cf \u897f\u91ab\uff1a\u8840\u591a\u8840\u5c11\u6216\u5b50\u5bae\u6709\u7570\u6a23<\/h2>\n\n\n\n<p><strong>\u897f\u91ab\uff1a<\/strong><\/p>\n\n\n\n<p>\u2027\u6bcf\u6b21\u6708\u7d93\u5468\u671f\u6b63\u5e38\u6d41\u91cf\u7d0420\u81f360\u6beb\u5347<\/p>\n\n\n\n<p>\u2027\u521d\u4f86\u6708\u7d93\u3001\u4f7f\u7528\u5b50\u5bae\u74b0\u907f\u5b55\uff0c\u4ee5\u53ca\u8377\u723e\u8499\u5931\u8861\u7684\u66f4\u5e74\u671f\uff0c\u7d93\u8840\u91cf\u8f03\u591a\uff0c\u4ea6\u5c6c\u6b63\u5e38<\/p>\n\n\n\n<p>\u2027\u82e5\u6bcf\u6b21\u7d93\u8840\u91cf\u5c11\u65bc5\u6beb\u5347\uff0c\u7b97\u904e\u5c11\uff0c\u6216\u8207\u5b50\u5bae\u5167\u8154\u9ecf\u9023\u3001\u7532\u72c0\u817a\u529f\u80fd\u4ea2\u9032\u7b49\u6709\u95dc\uff1b\u81f3\u65bc\u7d93\u8840\u91cf\u904e\u591a\u5247\u53ef\u80fd\u7531\u5b50\u5bae\u808c\u7624\u53ca\u761c\u8089\u3001\u591a\u56ca\u5375\u5de2\u7d9c\u5408\u75c7\u7b49\u5f15\u81f4<\/p>\n\n\n\n<p><strong>\u4e2d\u91ab\uff1a<\/strong><\/p>\n\n\n\n<p>\u2027\u6b63\u5e38\u6d41\u91cf\u7d0450\u81f380\u6beb\u5347\uff0c\u6d78\u6eff\u4e00\u7247\u65e5\u7528\u885b\u751f\u5dfe\u7d045\u6beb\u5347\uff0c\u5373\u6bcf\u6b21\u7d93\u671f\u7d04\u752810\u81f316\u584a<\/p>\n\n\n\n<p>\u2027\u7d93\u8840\u91cf\u5c11\u65bc30\u6beb\u5347\uff0c\u5373\u300c\u6708\u7d93\u904e\u5c11\u300d\uff0c\u591a\u7531\u6c23\u8840\u4e0d\u8db3\u3001\u6c23\u8840\u904b\u884c\u4e0d\u66a2\u5c0e\u81f4<\/p>\n\n\n\n<p>\u2027\u7d93\u8840\u91cf\u591a\u65bc100\u6beb\u5347\uff0c\u5373\u300c\u6708\u7d93\u904e\u591a\u300d\uff1b\u6216\u6c23\u865b\u7121\u529b\uff0c\u7121\u6cd5\u56fa\u651d\u8840\u6db2\uff1b\u6216\u8840\u71b1\uff0c\u8840\u6db2\u6d41\u52d5\u6027\u5f37\uff1b\u6216\u8840\u7600\u963b\u6eef\u8840\u8108\uff0c\u5c0e\u81f4\u8840\u4e0d\u6b78\u7d93\uff0c\u8840\u6db2\u4e0d\u5faa\u7d93\u8108\u904b\u884c\u800c\u6ea2\u51fa\u8108\u5916<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"587\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_01.jpg\" alt=\"\" class=\"wp-image-38528\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_01.jpg 700w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_01-300x252.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_01-150x126.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption>\uff08\u5716\uff1a\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0411\u043e\u0439\u043a\u043e@iStockphoto\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%ae%89%e5%85%a8%e6%80%a7%e8%a1%8c%e7%82%ba%e3%80%91%e7%b6%93%e6%9c%9f%e4%b8%8d%e6%98%af%e5%ae%89%e5%85%a8%e6%9c%9f-%e8%a1%9d%e7%b4%85%e7%87%88%e5%b0%8f%e5%bf%83%e6%90%9e%e5%87%ba%e4%ba%ba\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5b89\u5168\u6027\u884c\u70ba\u3011\u7d93\u671f\u4e0d\u662f\u5b89\u5168\u671f \u885d\u7d05\u71c8\u5c0f\u5fc3\u641e\u51fa\u4eba\u547d<\/a><\/strong><\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u984f\u8272 \u897f\u91ab\uff1a\u5448\u9bae\u7d05\u6216\u6697\u7d05\u8272\u5c6c\u6b63\u5e38\u73fe\u8c61<\/h2>\n\n\n\n<p><strong>\u897f\u91ab\uff1a<\/strong><\/p>\n\n\n\n<p>\u5448\u9bae\u7d05\u6216\u6697\u7d05\u8272\u5c6c\u6b63\u5e38\u73fe\u8c61<\/p>\n\n\n\n<p>\u2027\u9bae\u7d05\u8272\uff1a\u5b50\u5bae\u5167\u819c\u812b\u843d\u6642\u66a2\u9806\u6392\u51fa\uff0c\u8840\u6db2\u672a\u6c27\u5316\u6240\u5448\u73fe\u7684\u984f\u8272\u901a\u5e38\u8f03\u6dfa<\/p>\n\n\n\n<p>\u2027\u6697\u7d05\u8272\uff1a\u6708\u7d93\u4f86\u5230\u5c3e\u8072\uff0c\u51fa\u8840\u91cf\u3001\u6392\u8840\u901f\u5ea6\u6e1b\u5c11\u6e1b\u6162\u6642\uff0c\u984f\u8272\u6703\u8b8a\u6df1<\/p>\n\n\n\n<p>\u2027\u5982\u504f\u5411\u7070\u8272\u6216\u51fa\u73fe\u7570\u5473\uff0c\u6709\u53ef\u80fd\u60a3\u4e0a\u708e\u75c7<\/p>\n\n\n\n<p><strong>\u4e2d\u91ab\uff1a<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u6574\u500b\u7d93\u671f\u8840\u8272\u504f\u9ed1\u3001\u5561\uff0c\u591a\u5c6c\u5bd2\u90aa\u6216\u8840\u7600\uff1b\u7d93\u8840\u984f\u8272\u8f03\u6de1\uff0c\u591a\u70ba\u6c23\u865b\u6216\u814e\u865b\uff1b\u7d93\u8840\u9bae\u7d05\u91cf\u591a\uff0c\u5247\u5c6c\u71b1\u75c7<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d93\u75db\u89e3\u756b\uff1a\u6c23\u8840\u5931\u8abf \u7d93\u75db\u56f0\u64fe<\/strong><\/h2>\n\n\n\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6709\u65e5\u672c\u7db2\u6c11\u88fd\u4f5c\u300cM\u75db7\u7d1a\u8868\u300d\uff0c\u6700\u9ad8\u7d1a\u5225\u70ba\u300c\u88ab\u925b\u7403\u64ca\u6253\u300d\uff01<\/p>\n\n\n\n<p>\u4e2d\u91ab\u8a8d\u70ba\uff0c\u7d93\u75db\u662f\u885d\u4efb\u4e8c\u8108\u548c\u80de\u5bae\uff08\u5373\u5973\u6027\u5b50\u5bae\u4f4d\u7f6e\uff09\u6c23\u8840\u5931\u8abf\u6240\u81f4\uff0c\u5206\u70ba\u300c\u4e0d\u901a\u5247\u75db\u300d\u53ca\u300c\u4e0d\u69ae\u5247\u75db\u300d\u3002\u8a3b\u518a\u4e2d\u91ab\u5b54\u6176\u79ae\u6307\u51fa\uff0c\u9999\u6e2f\u5973\u58eb\u591a\u70ba\u5169\u8005\u593e\u96dc\u3002<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u4e0d\u901a\u5247\u75db<\/strong><\/h2>\n\n\n\n<p>\u2027 \u8179\u75db\u62d2\u6309\uff0c\u6108\u6309\u6108\u75db<\/p>\n\n\n\n<p>\u2027\u6c23\u6eef\u578b\uff0c\u591a\u4f34\u96a8\u60c5\u5fd7\u9b31\u60b6\u6216\u7169\u8e81\u6613\u6012\u3001\u7d93\u524d\u4e73\u623f\u8139\u75db<\/p>\n\n\n\n<p>\u2027\u8840\u7600\u578b\uff0c\u611f\u89ba\u523a\u75db\u6216\u7d5e\u75db\uff0c\u6708\u7d93\u8840\u584a\u591a\u800c\u8272\u9eef\uff0c\u6392\u51fa\u5f8c\u80fd\u6e1b\u8f15\u75db\u695a<\/p>\n\n\n\n<p>\u2027\u5bd2\u90aa\u578b\uff0c\u591a\u6709\u611f\u67d3\u5bd2\u90aa\u7684\u75c5\u53f2\uff0c\u6216\u9032\u98df\u904e\u591a\u751f\u51b7\u98df\u7269\u7b49<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u4e0d\u69ae\u5247\u75db<\/strong><\/h2>\n\n\n\n<p>\u2027\u96b1\u96b1\u4f5c\u75db\uff0c\u8179\u75db\u559c\u6309\uff0c\u6309\u58d3\u5f8c\u6e1b\u75db\u611f<\/p>\n\n\n\n<p>\u2027\u591a\u7531\u6c23\u8840\u4e0d\u8db3\u5f15\u8d77\uff0c\u9762\u8272\u84bc\u767d\u3001\u5c11\u6c23\u61f6\u8a00\u3001\u75b2\u4e4f\u3001\u982d\u6688\u7b49<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"629\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_07-1024x629.jpg\" alt=\"\" class=\"wp-image-38538\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_07-1024x629.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_07-300x184.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_07-150x92.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_07-768x472.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_07-1536x944.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_07.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6708\u7d93\u5468\u671f\u4e0d\u6e96\u3001\u7d93\u75db\u7b49\u56f0\u64fe\u7740\u7121\u6578\u5973\u58eb\uff0c\u5982\u4f55\u7d13\u7de9\u5462\uff1f<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-m%e7%97%9b%e5%8e%9f%e5%9b%a0-%e5%8f%af%e8%83%bd%e8%88%87%e5%ad%90%e5%ae%ae%e5%8d%b5%e5%b7%a2%e7%96%be%e7%97%85-%e7%99%8c%e7%97%87%e7%ad%89%e6%9c%89%e9%97%9c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5973\u6027\u5065\u5eb7\u3011 M\u75db\u539f\u56e0\u3000\u53ef\u80fd\u8207\u5b50\u5bae\u5375\u5de2\u75be\u75c5\u3001\u764c\u75c7\u7b49\u6709\u95dc \u53ca\u65e9\u6c42\u91ab\u89e3\u9664\u7d93\u75db\u56f0<\/a><\/strong><a href=\"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-m%e7%97%9b%e5%8e%9f%e5%9b%a0-%e5%8f%af%e8%83%bd%e8%88%87%e5%ad%90%e5%ae%ae%e5%8d%b5%e5%b7%a2%e7%96%be%e7%97%85-%e7%99%8c%e7%97%87%e7%ad%89%e6%9c%89%e9%97%9c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u64fe<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b50\u5bae\u75d9\u6523\u7f3a\u6c27<\/strong><\/h2>\n\n\n\n<p>\u897f\u91ab\u89d2\u5ea6\uff0c\u7d93\u75db\u6210\u56e0\u4e3b\u8981\u70ba\u539f\u767c\u6027\u548c\u7e7c\u767c\u6027\u5169\u7a2e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u539f\u767c\u6027<\/h2>\n\n\n\n<p>\u5b50\u5bae\u808c\u8089\u6536\u7e2e\u5f15\u8d77\uff0c\u7576\u6536\u7e2e\u8f03\u5287\u70c8\u6216\u6703\u51fa\u73fe\u75d9\u6523\uff0c\u5f71\u97ff\u5468\u570d\u8840\u7ba1\u6536\u7e2e\uff0c\u4ee4\u8840\u6db2\u96e3\u4ee5\u4f9b\u61c9\u6c27\u6c23\u81f3\u5b50\u5bae\u800c\u51fa\u73fe\u7f3a\u6c27\uff0c\u9020\u6210\u7d93\u75db\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u60c5\u51b5\uff0c\u7d93\u671f\u99963\u5929\u4e0b\u8179\u4f4d\u7f6e\u9663\u75db\u3001\u75d9\u6523\u6027\u75bc\u75db\uff0c\u8170\u90e8\u3001\u5927\u817f\u4ea6\u53ef\u80fd\u73fe\u75db\u695a\uff0c\u4e4b\u5f8c\u6162\u6162\u6d88\u9000\uff1b\u8f03\u5e38\u898b\u65bc\u672a\u751f\u80b2\u7684\u5973\u58eb\uff0c\u670d\u98df\u6b62\u75db\u85e5\u53ef\u7de9\u89e3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u7e7c\u767c\u6027<\/h2>\n\n\n\n<p>\u591a\u7531\u5176\u4ed6\u75be\u75c5\u5f15\u81f4\uff0c\u5982\u5b50\u5bae\u5167\u819c\u7570\u4f4d\u75c7\u3001\u5b50\u5bae\u808c\u7624\u3001\u9aa8\u76c6\u8154\u767c\u708e\u7b49\uff0c\u4e0b\u9670\u767c\u708e\u4ea6\u53ef\u5f15\u8d77\u3002\u75db\u75c7\u53ef\u80fd\u767c\u751f\u65bc\u7d93\u671f\u524d\uff0c\u4e00\u76f4\u5ef6\u7e8c\u81f3\u7d93\u671f\u5b8c\u7d50\u5f8c\uff1b\u670d\u7528\u6b62\u75db\u85e5\u672a\u5fc5\u80fd\u7d13\u7de9\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6b62\u75db\u85e5\u53ca\u65e9\u5403 \u6ce1\u8173\u6309\u7a74\u7d13\u7de9<\/strong><\/h2>\n\n\n\n<p>\u7d13\u7de9\u7d93\u75db\uff0c\u4e2d\u897f\u91ab\u5404\u6709\u5999\u62db\uff0c\u4e0d\u59a8\u5b78\u5e7e\u62db\u508d\u8eab\u3002<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u6ce1\u8173<\/strong><\/h2>\n\n\n\n<p>\u4e2d\u91ab\u8a8d\u70ba\u7d93\u75db\u8207\u809d\u3001\u813e\u3001\u814e\u4e09\u81df\u95dc\u4fc2\u5bc6\u5207\uff0c\u7576\u4e2d\u809d\u7d93\u3001\u813e\u7d93\u8207\u814e\u7d93\u59cb\u65bc\u8db3\u90e8\uff0c\u96d9\u8173\u6709\u4e0d\u5c11\u7a74\u4f4d\u53ef\u8abf\u7bc03\u500b\u81df\u8151\u529f\u80fd\u3002\u7528\u6696\u6c34\u6ce1\u8173\uff0c\u53ef\u6eab\u901a\u809d\u813e\u814e\u4e09\u81df\u7d93\u7d61\uff0c\u6e1b\u8f15\u75db\u611f\u3002\u6ce1\u8173\u6642\u6839\u64da\u81df\u8151\u4e0d\u9069\u4f4d\u7f6e\uff0c\u52a0\u5165\u76f8\u61c9\u85e5\u6750\u3002<\/p>\n\n\n\n<p>\u2027\u75c5\u4f4d\u5728\u809d\uff1a\u5c0f\u8179\u4f4d\u7f6e\u5f88\u75db\uff0c\u53ef\u7528\u6eab\u809d\u7684\u5433\u8331\u8438\u714e\u6c34\u6d78\u6ce1<\/p>\n\n\n\n<p>\u2027\u75c5\u4f4d\u5728\u813e\u80c3\uff1a\u6216\u662f\u6c23\u8840\u4e0d\u8db3\u5c0e\u81f4\u7d93\u75db\uff0c\u53ef\u7528\u4e7e\u8591\u3001\u6842\u679d<\/p>\n\n\n\n<p>\u2027\u75c5\u4f4d\u5728\u814e\uff1a\u96b1\u96b1\u4f5c\u75db\uff0c\u751a\u6216\u4f34\u96a8\u8170\u9ab6\u90e8\u75db\u611f\uff0c\u53ef\u52a0\u7c97\u9e7d<\/p>\n\n\n\n<p>\u6ce1\u8173\u65b9\u6cd5\uff1a\u6c34\u6df1\u9700\u9054\u8173\u8e1d3\u5bf8\u6216\u4ee5\u4e0a\uff0c\u6ce110\u81f315\u5206\u9418<\/p>\n\n\n\n<p>\u6ce8\u610f\uff1a\u4e0d\u9069\u5408\u71b1\u6027\u9ad4\u8cea\u53ca\u6ce1\u8173\u5f8c\u66f4\u89ba\u7cbe\u795e\u7684\u4eba\uff0c\u4ee5\u514d\u5f71\u97ff\u7761\u7720<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u6b62\u75db\u85e5<\/strong><\/h2>\n\n\n\n<p>\u7d93\u75db\u6642\uff0c\u53ef\u670d\u7528\u64b2\u71b1\u606f\u75db\u7b49\u6b62\u75db\u85e5\u7d13\u7de9\u4e0d\u9069\uff1b\u5982\u6709\u5287\u70c8\u7d93\u75db\uff0c\u5468\u5bc4\u96ef\u5efa\u8b70\u5403\u542b\u6d88\u708e\u6210\u5206\u6b62\u75db\u85e5\u8f03\u7406\u60f3\uff0c\u800c\u4e14\u61c9\u5728\u75db\u695a\u958b\u59cb\u6642\u76e1\u5feb\u98df\u7528\uff0c\u300c\u6bcb\u9808\u5f85\u6700\u75db\u6642\u670d\u85e5\uff0c\u56e0\u795e\u7d93\u53d7\u5230\u523a\u6fc0\u5f8c\u624d\u670d\u7528\uff0c\u85e5\u6548\u6703\u6253\u4e86\u6298\u6263\u300d\u3002\u4e0d\u5c11\u4eba\u5c0d\u670d\u98df\u6b62\u75db\u85e5\u6709\u6240\u9867\u616e\uff0c\u5979\u8a8d\u70ba\uff1a\u300c\u4e00\u500b\u7d93\u671f\u901a\u5e38\u53ea\u6709\u6578\u5929\u7d93\u75db\uff0c\u4e00\u500b\u6708\u5403\u6578\u6b21\u6b62\u75db\u85e5\u672a\u81f3\u65bc\u51fa\u73fe\u6297\u85e5\u6027\u3002\u300d<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"300\" height=\"313\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_02.jpg\" alt=\"\u5468\u5bc4\u96ef\uff08\u4ec1\u5b89\u91ab\u9662\u5a66\u7522\u79d1\u9867\u554f\u91ab\u751f\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" class=\"wp-image-38529\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_02.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_02-288x300.jpg 288w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_02-144x150.jpg 144w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>\u5468\u5bc4\u96ef\uff08\u4ec1\u5b89\u91ab\u9662\u5a66\u7522\u79d1\u9867\u554f\u91ab\u751f\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u71b1\u6577<\/strong><\/h2>\n\n\n\n<p>\u5b54\u6176\u79ae\u7a31\u5c40\u90e8\u71b1\u6577\u6709\u6eab\u7d93\u6b62\u75db\u529f\u6548\uff0c\u9069\u7528\u65bc\u5927\u90e8\u5206\u7684\u7d93\u75db\u3002\u9664\u4e86\u53ef\u4f7f\u4eba\u653e\u9b06\uff0c\u9084\u53ef\u4ee5\u85c9\u71b1\u529b\u52a9\u6c23\u8840\u904b\u884c\u66f4\u66a2\u9806\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"293\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_03.jpg\" alt=\"\u5b54\u6176\u79ae\uff08\u8a3b\u518a\u4e2d\u91ab\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" class=\"wp-image-38530\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_03.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_03-150x147.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>\u5b54\u6176\u79ae\uff08\u8a3b\u518a\u4e2d\u91ab\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e4%bb%80%e9%ba%bc%e6%98%af%e6%9c%b1%e5%8f%a4%e5%8a%9b%e7%98%a4-%e7%95%b8%e8%83%8e%e7%98%a4%e5%92%8c%e5%9b%8a%e8%85%ba%e7%98%a4-%e8%aa%8d%e6%b8%85%e7%97%85%e7%90%86%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%9b%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5973\u6027\u75be\u75c5\u3011 \u4ec0\u9ebc\u662f\u6731\u53e4\u529b\u7624\u3001\u7578\u80ce\u7624\u548c\u56ca\u817a\u7624\uff1f \u8a8d\u6e05\u75c5\u7406\u6027\u5375\u5de2\u56ca\u816b \u6709\u81f4\u4f75\u767c\u75c7\u6216\u764c\u8b8a\u53ef\u80fd<\/a><\/strong><\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u98df\u7642<\/strong><\/h2>\n\n\n\n<p><strong>\u2027 \u5c71\u6942\u76ca\u6bcd\u8349\u8336<\/strong><\/p>\n\n\n\n<p>\u6750\u6599\u53ca\u505a\u6cd5\uff1a\u5c71\u69422\u9322\uff0c\u76ca\u6bcd\u83493\u9322\uff0c\u4ee5\u6c34\u714e20\u5206\u9418<\/p>\n\n\n\n<p>\u529f\u6548\uff1a\u6d3b\u8840\u5316\u7600\u6b62\u75db\uff0c\u7d93\u524d\u81f3\u7d93\u884c\u671f\u9593\uff0c\u98f2\u75283\u5929<\/p>\n\n\n\n<p><strong>\u2027 \u73ab\u7470\u82b1\u8336<\/strong><\/p>\n\n\n\n<p>\u6750\u6599\u53ca\u505a\u6cd5\uff1a\u73ab\u7470\u82b13\u9322\uff0c\u4ee5\u71b1\u6c34\u711710\u5206\u9418<\/p>\n\n\n\n<p>\u529f\u6548\uff1a\u758f\u809d\u884c\u6c23\uff0c\u6d3b\u8840\u6b62\u75db\uff0c\u7d93\u524d\u81f3\u7d93\u884c\u671f\u9593\uff0c\u98f2\u75283\u5929<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u71df\u990a\u88dc\u5145\u54c1<\/h2>\n\n\n\n<p>\u5468\u5bc4\u96ef\u5f15\u8ff0\u7814\u7a76\u6307\u51fa\uff0c\u71df\u990a\u88dc\u5145\u54c1\u5982Omega-3\uff0c\u6216\u7dad\u4ed6\u547dE\u3001B1\u3001B6\uff0c\u53ef\u7de9\u89e3\u6708\u7d93\u75db\u75c7\u3002<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u7a74\u4f4d\u6309\u6469<\/h2>\n\n\n\n<p>\u7d93\u75db\u6642\u53ef\u4ee5\u9069\u7576\u529b\u5ea6\u8ff4\u65cb\u6309\u58d3\u4ee5\u4e0b\u7a74\u4f4d\uff0c\u6bcf\u6b212\u81f33\u5206\u9418\uff0c\u53ef\u591a\u6b21\u6309\u6469\uff0c\u76f4\u81f3\u7d93\u75db\u7d13\u7de9\u70ba\u6b62\u3002\uff08\u5716\u4e00\uff09<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"527\" height=\"249\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_04.jpg\" alt=\"\" class=\"wp-image-38532\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_04.jpg 527w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_04-300x142.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/m-come_20220628_04-150x71.jpg 150w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><figcaption>\uff08\u5716\u4e00\uff09\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 3\u5f0f\u745c\u4f3d\u300c\u6025\u6551\u300d 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