{"id":38480,"date":"2022-06-24T16:17:51","date_gmt":"2022-06-24T08:17:51","guid":{"rendered":"\/\/www.afterroberto.com\/?p=38480"},"modified":"2022-06-24T16:18:05","modified_gmt":"2022-06-24T08:18:05","slug":"%e4%b8%ad%e5%9e%8b%e8%98%8b%e6%9e%9c%e7%87%9f%e9%a4%8a%e6%9c%89%e5%a4%9a%e5%b0%91-%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad%e5%8a%a9%e7%a9%a9%e5%ae%9a%e8%a1%80%e7%b3%96-%e9%89%80%e8%b3%aa%e5%8a%a9%e9%99%8d","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%b8%ad%e5%9e%8b%e8%98%8b%e6%9e%9c%e7%87%9f%e9%a4%8a%e6%9c%89%e5%a4%9a%e5%b0%91-%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad%e5%8a%a9%e7%a9%a9%e5%ae%9a%e8%a1%80%e7%b3%96-%e9%89%80%e8%b3%aa%e5%8a%a9%e9%99%8d\/","title":{"rendered":"\u30101\u4efd\u6c34\u679c\u3011\u4e2d\u578b\u860b\u679c\u71df\u990a\u6709\u591a\u5c11\uff1f\u81b3\u98df\u7e96\u7dad\u52a9\u7a69\u5b9a\u8840\u7cd6 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soluble\uff09\u53ca\u975e\u6c34\u6eb6\u6027\uff08water insoluble\uff09\u5169\u7a2e\u3002\u6c34\u6eb6\u6027\u7e96\u7dad\u6709\u52a9\u964d\u4f4e\u8840\u6db2\u81bd\u56fa\u9187\uff0c\u4e26\u6709\u7a69\u5b9a\u8840\u7cd6\u7684\u529f\u80fd\u3002\u9664\u6c34\u679c\u5916\uff0c\u4e94\u7a40\uff08\u5982\u71d5\u9ea5\u3001\u858f\u7c73\uff09\u53ca\u8c46\u985e\u5747\u542b\u6c34\u6eb6\u6027\u7e96\u7dad\uff1b\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u5247\u6709\u52a9\u8178\u9053\u8815\u52d5\uff0c\u9810\u9632\u53ca\u7d13\u7de9<a href=\"\/\/www.afterroberto.com\/%E4%BE%BF%E7%A7%98-3%E5%A4%A7%E6%88%90%E5%9B%A0-%E9%83%BD%E5%B8%82%E4%BA%BA%E6%98%93%E9%8C%AF%E9%81%8E%E6%8E%92%E4%BE%BF%E9%BB%83%E9%87%91%E6%99%82%E6%A9%9F-%E6%8C%81%E7%BA%8C%E4%BE%BF%E7%A7%98\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fbf\u79d8<\/a>\uff0c\u98df\u7269\u5982\u6c34\u679c\u3001\u5168\u7a40\u985e\u3001\u9ea5\u7ce0\u548c\u852c\u83dc\u90fd\u542b\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u3002\u651d\u53d6\u8db3\u5920\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u8178\u9053\u5065\u5eb7\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01-1024x833.webp 1024w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01-300x244.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01-150x122.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01-768x625.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01.webp 1083w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01-1024x833.jpg\" height=\"833\" width=\"1024\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01-1024x833.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01-300x244.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01-150x122.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01-768x625.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_01.jpg 1083w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"wp-image-38482 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption>\u512a\u9ede\u591a\u591a\u2014\u2014\u9664\u4e86\u76f4\u63a5\u98df\u7528\uff0c\u860b\u679c\u9084\u53ef\u4ee5\u70ae\u88fd\u98f2\u54c1\u3001\u751c\u54c1\u3001\u91ac\u6c41\u7b49\uff0c\u800c\u4e14\u50f9\u9322\u76f8\u5b9c\uff0c\u860a\u542b\u8c50\u5bcc\u71df\u990a\u3002\uff08pondsaksit@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/7%e5%80%8b%e6%b0%b4%e6%9e%9c%e5%86%b7%e7%9f%a5%e8%ad%98-1%e4%bb%bd%e6%b0%b4%e6%9e%9c%e6%9c%89%e5%a4%9a%e5%b0%91-%e7%b3%96%e5%b0%bf%e7%97%85-%e8%85%8e%e7%97%85%e6%82%a3%e8%80%85%e6%87%89%e9%81%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">7\u500b\u6c34\u679c\u51b7\u77e5\u8b58 1\u4efd\u6c34\u679c\u6709\u591a\u5c11\uff1f\u7cd6\u5c3f\u75c5\u3001\u814e\u75c5\u60a3\u8005\u61c9\u9078\u54ea\u4e9b\u6c34\u679c\uff1f\u98ef\u524d\u6216\u98ef\u5f8c\u679c\u5065\u5eb7\u5572\uff1f<\/a><\/strong><\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u814e\u75c5\u3001\u8840\u9240\u9ad8\u4e5f\u53ef\u5403<\/strong><\/h2>\n\n\n\n<p>\u860b\u679c\uff0c\u5982\u5176\u4ed6\u6c34\u679c\u4e00\u6a23\uff0c\u5c6c\u9240\u8cea\u4f86\u6e90\u4e4b\u4e00\u3002\u9240\u8cea\u6709\u52a9\u7dad\u6301\u9ad4\u5167\u96fb\u89e3\u8cea\u5e73\u8861\u548c\u7d30\u80de\u529f\u80fd\u6b63\u5e38\uff0c\u4ea6\u6709\u52a9\u964d\u4f4e\u8840\u58d3\u548c\u4e2d\u98a8\u98a8\u96aa\u3002\u800c\u9700\u8981\u63a7\u5236\u9240\u8cea\u651d\u53d6\u91cf\u4eba\u58eb\uff0c\u5982\u6162\u6027\u814e\u75c5\u6216\u8840\u6db2\u9240\u8cea\u904e\u9ad8\u8005\uff0c\u860b\u679c\u4ecd\u5c6c\u53ef\u9078\u64c7\u6c34\u679c\u4e4b\u4e00\u3002<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f4eGI\u52a9\u8840\u7cd6\u7a69\u5b9a<\/strong><\/h2>\n\n\n\n<p>\u6b64\u5916\uff0c\u860b\u679c\u9084\u542b\u6709\u690d\u7269\u5143\u7d20\u591a\u915a\u985e\uff08polyphenols\uff09\u3002\u5176\u4e2d\u5169\u7a2e\u7a31\u70ba\u69f2\u76ae\u7d20\uff08quercetin\uff09\u548c\u5152\u8336\u7d20\uff08catechin\uff09\uff0c\u5747\u5177\u6297\u6c27\u5316\u529f\u80fd\u3002\u6297\u6c27\u5316\u7269\u6709\u52a9\u964d\u4f4e\u9ad4\u5167\u81ea\u7531\u57fa\uff08free radical\uff09\u6d3b\u8e8d\u5ea6\uff0c\u800c\u81ea\u7531\u57fa\u9ad8\u5ea6\u6d3b\u8e8d\u8207\u591a\u7a2e\u764c\u75c7\u548c\u75be\u75c5\u76f8\u95dc\u9023\u3002\u6297\u6c27\u5316\u7269\u4ea6\u6709\u52a9\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u860b\u679c\u96d6\u542b\u78b3\u6c34\u5316\u5408\u7269\uff08\u4ea6\u7a31\u91a3\u8cea\uff09\uff0c\u4f46\u7531\u65bc\u6c34\u6eb6\u6027\u7e96\u7dad\u8c50\u5bcc\uff0c\u56e0\u6b64\u5347\u7cd6\u6307\u6578\uff08glycemic index\uff09\u4ecb\u4e4e28\u81f345\uff0c\u5c6c\u65bc\u4f4e\uff1b\u5373\u88ab\u8178\u80c3\u6d88\u5316\u5f8c\u8840\u7cd6\u5e45\u5ea6\u8f03\u5e73\u7a69\u3002\u5e73\u7a69\u8840\u7cd6\u5347\u5e45\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u548c\u80a5\u80d6\u4eba\u58eb\u7684\u5065\u5eb7\u5747\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98df\u8b5c\uff1a\u860b\u679c\u591a\u716e\u610f \u78e8\u84c9\u62cc\u8c6c\u6252\u9999\u751c<\/strong><\/h2>\n\n\n\n<p>\u5be6\u884c\u300c\u4e00\u65e5\u4e00\u860b\u679c\u300d\uff0c\u4ee5\u860b\u679c\u7576\u6c34\u679c\u9032\u98df\u6700\u7c21\u55ae\uff0c\u6b64\u5916\u4ea6\u53ef\u5c07\u860b\u679c\u5165\u994c\u70ae\u88fd\u9bae\u6ab8\u860b\u679c\u68b3\u6253\u3001\u860b\u679c\u7c92\u96de\u8089\u4e09\u6587\u6cbb\u3001\u860b\u679c\u7c92\u96de\u7d72\u7092\u98ef\u3001\u9999\u714e\u8c6c\u6392\u62cc\u860b\u679c\u84c9\u7b49 \u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_02.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_02-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_02-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_02-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_02.jpg\" height=\"534\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_02.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_02-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_02-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_02-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-38485 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption>\u5bcc\u542b\u6c34\u6eb6\u6027\u7e96\u7dad\u2014\u2014\u6c34\u679c\u3001\u4e94\u7a40\uff08\u5982\u71d5\u9ea5\u3001\u858f\u7c73\uff09\u3001\u8c46\u985e\u7b49\u542b\u8c50\u5bcc\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u6db2\u81bd\u56fa\u9187\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9999\u714e\u8c6c\u6392\u62cc\u860b\u679c\u84c9<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6750\u6599\uff082\u81f33\u4eba\u5206\u91cf\uff09\uff1a<\/strong><\/h2>\n\n\n\n<p>\u7626\u8c6c\u63923\u4ef6\uff08\u7d04260\u514b\uff09\u3001\u9752\u860b\u679c1\/2\u500b\u3001\u7d05\u860b\u679c1\/2\u500b\u3001\u716e\u98df\u7528\u6a44\u6b16\u6cb92\u8336\u5319\u3001\u7cd61\/4\u8336\u5319<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9183\u6599\uff1a<\/strong><\/h2>\n\n\n\n<p>\u8c49\u6cb91\u8336\u5319\u3001\u7cd61\/4\u8336\u5319\u3001\u80e1\u6912\u7c89\u9069\u91cf\u3001\u8591\u6c41\u9069\u91cf\u3001\u751f\u7c892\u8336\u5319<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u505a\u6cd5\uff1a<\/strong><\/h2>\n\n\n\n<p>1. \u7626\u8c6c\u6392\u6d17\u6de8\u62b9\u4e7e\u3001\u53bb\u80a5\u5241\u9b06\u3001\u5207\u7d30\u4ef6\uff0c\u52a0\u9183\u6599\u9183\u81f3\u5c1130\u5206\u9418<\/p>\n\n\n\n<p>2. \u9752\u3001\u7d05\u860b\u679c\u6d17\u6de8\u53bb\u76ae\u53bb\u82af\u3001\u5207\u7d30\u7c92\u5241\u84c9\u6216\u5229\u7528\u849c\u84c9\u6a5f\u78e8\u6210\u860b\u679c\u84c9\uff0c\u71d2\u71b1\u6613\u6f54\u944a\uff0c\u4e0b\u860b\u679c\u84c9\uff0c\u652a\u62cc\u7d04\u534a\u5206\u9418\uff0c\u52a01\/4\u8336\u5319\u7cd6\uff0c\u518d\u652a\u62cc\u7d04\u534a\u5206\u9418\uff0c\u96e2\u706b\u5099\u7528<\/p>\n\n\n\n<p>3. \u65bc\u53e6\u4e00\u6613\u6f54\u944a\uff0c\u71d2\u71b1\u6a44\u6b16\u6cb9\uff0c\u4ee5\u4e2d\u706b\u714e\u9999\u8c6c\u6392\u81f3\u5169\u9762\u5448\u91d1\u9ec3\u8272\uff0c\u8f49\u6162\u706b\u714e\u81f3\u5168\u719f<\/p>\n\n\n\n<p>4. \u5c07\u8c6c\u6392\u62cc\u5165\u860b\u679c\u84c9\uff0c\u4e0a\u789f\u5373\u6210<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_03.webp 552w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_03-300x159.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_03-150x79.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_03-390x205.webp 390w\" sizes=\"(max-width: 552px) 100vw, 552px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_03.jpg\" height=\"292\" width=\"552\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_03.jpg 552w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_03-300x159.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_03-150x79.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_03-390x205.jpg 390w\" sizes=\"(max-width: 552px) 100vw, 552px\" class=\"wp-image-38486 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption>\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E4%BE%BF%E7%A7%98-3%E5%A4%A7%E6%88%90%E5%9B%A0-%E9%83%BD%E5%B8%82%E4%BA%BA%E6%98%93%E9%8C%AF%E9%81%8E%E6%8E%92%E4%BE%BF%E9%BB%83%E9%87%91%E6%99%82%E6%A9%9F-%E6%8C%81%E7%BA%8C%E4%BE%BF%E7%A7%98\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fbf\u79d8\uff5c3\u5927\u6210\u56e0 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noopener\">www.ucn.org.hk\/?c=nut_services<\/a><\/p>\n\n\n\n<p>\uff08\u672c\u7db2\u767c\u8868\u7684\u4f5c\u54c1\u82e5\u63d0\u51fa\u6279\u8a55\uff0c\u65e8\u5728\u6307\u51fa\u76f8\u95dc\u5236\u5ea6\u3001\u653f\u7b56\u6216\u63aa\u65bd\u5b58\u5728\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u76ee\u7684\u662f\u4fc3\u4f7f\u77ef\u6b63\u6216\u6d88\u9664\u9019\u4e9b\u932f\u8aa4\u6216\u7f3a\u9ede\uff0c\u5faa\u5408\u6cd5\u9014\u5f91\u4e88\u4ee5\u6539\u5584\uff0c\u7d55\u7121\u610f\u5716\u717d\u52d5\u4ed6\u4eba\u5c0d\u653f\u5e9c\u6216\u5176\u4ed6\u793e\u7fa4\u7522\u751f\u618e\u6068\u3001\u4e0d\u6eff\u6216\u6575\u610f\u3002\uff09<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_04.webp 301w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_04-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_04-250x250.webp 250w\" sizes=\"(max-width: 301px) 100vw, 301px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_04.jpg\" height=\"301\" width=\"301\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_04.jpg 301w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_04-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/water-soluble_20220624_04-250x250.jpg 250w\" sizes=\"(max-width: 301px) 100vw, 301px\" class=\"wp-image-38487 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption>\u9673\u7d2b\u654f\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator 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