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height=\"331\" width=\"599\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_01.jpg 599w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_01-300x166.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_01-150x83.jpg 150w\" sizes=\"(max-width: 599px) 100vw, 599px\" class=\"wp-image-38449 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption>\u54ee\u5598\u98a8\u96aa\u2014\u2014\u7814\u7a76\u767c\u73fe\uff0c\u5929\u6c23\u56e0\u7d20\u8207\u54ee\u5598\u5165\u9662\u7387\u95dc\u4fc2\u5bc6\u5207\uff0c\u54ee\u5598\u60a3\u8005\u5728\u708e\u71b1\u9ad8\u6fd5\u5ea6\u7684\u65e5\u5b50\u9700\u7559\u610f\u5ba4\u5167\u5916\u74b0\u5883\u98a8\u96aa\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cPanupong Piewkleng\u3001dongkui 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sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption>\u6ce8\u610f\u98df\u7269\u5b89\u5168\u2014\u2014\u75ab\u60c5\u4e0b\u7d93\u5e38\u5916\u8ce3\u98df\u7269\uff0c\u5728\u708e\u71b1\u6f6e\u6fd5\u7684\u5929\u6c23\u4e0b\u61c9\u6ce8\u610f\u98df\u7269\u5b89\u5168\uff0c\u4ee5\u514d\u98df\u7269\u4e2d\u6bd2\u3002\uff08courtneyk@iStockphoto\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%9f%a5%e6%89%be%e8%85%b0%e7%97%9b%e8%86%9d%e7%97%9b%e7%97%85%e5%9b%a0-%e5%8f%8a%e6%97%a9%e6%b2%bb%e7%99%82%e5%85%8d%e5%be%8c%e6%82%a3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e86\u89e3\u95dc\u7bc0\u75db\u3011\u67e5\u627e\u8170\u75db\u819d\u75db\u75c5\u56e0 \u53ca\u65e9\u6cbb\u7642\u514d\u5f8c\u60a3<\/a><\/strong><\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5ba4\u5167\u8981\u9670\u6dbc\u901a\u98a8<\/strong><\/h2>\n\n\n\n<p>\u9673\u82f1\u51dd\u6307\uff0c\u4e0a\u8ff0\u7814\u7a76\u5747\u91dd\u5c0d\u4f4f\u9662\u4eba\u6578\u4f86\u5206\u6790\uff0c\u300c\u4f4f\u9662\u503c\u5f97\u95dc\u6ce8\uff0c\u56e0\u70ba\u7528\u4e86\u793e\u6703\u8cc7\u6e90\uff0c\u4e0d\u6b62\u662f\u500b\u4eba\u7684\u4e8b\u300d\u3002\u5982\u679c\u77e5\u9053\u6c23\u6eab\u3001\u6fd5\u5ea6\u6539\u8b8a\u6703\u589e\u52a0\u5165\u9662\u7387\uff0c\u4e26\u907f\u958b\u76f8\u95dc\u98a8\u96aa\uff0c\u5c31\u53ef\u4ee5\u6e1b\u4f4e\u8cc7\u6e90\u6d88\u8017\uff1b\u53e6\u5916\u6e1b\u5c11\u5165\u9662\u5c0d\u75c5\u4eba\u8eab\u5fc3\u90fd\u6703\u6709\u6b63\u9762\u5f71\u97ff\u3002\u5979\u5e0c\u671b\u5927\u773e\u63d0\u5347\u76f8\u95dc\u610f\u8b58\uff0c\u300c\u7b2c\u4e00\u3001\u8981\u5c0d\u81ea\u5df1\u5065\u5eb7\u98a8\u96aa\u6709\u4e86\u89e3\u300d\uff1b\u7b2c\u4e8c\u3001\u7559\u610f\u74b0\u5883\u98a8\u96aa\uff0c\u5ba4\u5167\u5916\u74b0\u5883\u90fd\u8981\u8003\u616e\uff1b\u5ba4\u5167\u5b9c\u4fdd\u6301\u9670\u6dbc\u3001\u901a\u98a8\uff0c\u548c\u7559\u610f\u6fd5\u5ea6\uff1b\u300c\u96d6\u7136\u9f13\u52f5\u591a\u6d3b\u52d5\u548c\u904b\u52d5\uff0c\u4f46\u90fd\u8981\u8003\u616e\u7576\u5929\u7684\u6eab\u5ea6\u548c\u6fd5\u5ea6\u300d\uff0c\u9577\u8005\u6216\u9577\u671f\u75c5\u60a3\u505a\u904b\u52d5\u4e0d\u8981\u300c\u640f\u5230\u76e1\u300d\u3002<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u96a8\u5929\u6c23\u6539\u8b8a 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class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_03.webp 180w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_03-150x150.webp 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_03.jpg\" height=\"180\" width=\"180\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_03.jpg 180w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_03-150x150.jpg 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" class=\"wp-image-38453 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption>\u00a0\u9673\u82f1\u51dd\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e7%96%ab%e6%83%85%e4%b8%8b%e5%98%94%e5%90%90%e7%96%91%e6%9f%93%e6%96%b0%e5%86%a0-%e6%9f%a5%e6%89%be%e8%83%8c%e5%be%8c%e5%8e%9f%e5%9b%a0-%e5%b0%8f%e5%bf%83%e8%85%b8%e8%83%83%e7%82%8e%e4%bd%9c%e6%80%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u75ab\u60c5\u4e0b\u5614\u5410\u7591\u67d3\u65b0\u51a0\uff1f\u67e5\u627e\u80cc\u5f8c\u539f\u56e0 \u5c0f\u5fc3\u8178\u80c3\u708e\u4f5c\u602a \u7167\u9867\u60a3\u80055\u5927\u91cd\u9ede<\/a><\/strong><\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u77e5\u591a\u5572\uff1a\u7ffb\u98a8\u843d\u96e8\u95dc\u7bc0\u75db 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class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_04.webp 234w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_04-118x300.webp 118w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_04-59x150.webp 59w\" sizes=\"(max-width: 234px) 100vw, 234px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_04.jpg\" height=\"595\" width=\"234\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_04.jpg 234w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_04-118x300.jpg 118w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_04-59x150.jpg 59w\" sizes=\"(max-width: 234px) 100vw, 234px\" class=\"wp-image-38454 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption>\u5929\u6c23\u4f5c\u602a\uff1f\u2014\u2014\u4e0d\u5c11\u9577\u8005\u6bcf\u9022\u300c\u7ffb\u98a8\u843d\u96e8\u300d\u90fd\u6703\u95dc\u7bc0\u75db\uff0c\u4f46\u5c08\u5bb6\u6307\u66ab\u6642\u672a\u6709\u7814\u7a76\u78ba\u5be6\u89e3\u91cb\u5929\u6c23\u8f49\u8b8a\u8207\u95dc\u7bc0\u75db\u7684\u95dc\u4fc2\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cTomwang112@iStockphoto\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8edf\u9aa8\u78e8\u8755 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class=\"wp-block-heading\"><strong>\u6bcf\u65e5\u51b7\u6577 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class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_06.webp 301w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_06-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_06-250x250.webp 250w\" sizes=\"(max-width: 301px) 100vw, 301px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_06.jpg\" height=\"301\" width=\"301\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_06.jpg 301w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_06-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_06-250x250.jpg 250w\" sizes=\"(max-width: 301px) 100vw, 301px\" class=\"wp-image-38456 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption>\u9673\u6167\u8070\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6e1b\u78c5\u6e38\u6cf3\u64cd\u808c \u6e1b\u95dc\u7bc0\u58d3\u529b<\/strong><\/h2>\n\n\n\n<p>\u65e9\u671f\u9000\u5316\u6027\u95dc\u7bc0\u708e\u60a3\u8005\u53ef\u8003\u616e\u670d\u7528\u8461\u8404\u7cd6\u80fa\uff0c\u9673\u6167\u8070\u89e3\u91cb\uff0c\u300c\u8461\u8404\u7cd6\u80fa\u53ef\u5e6b\u52a9\u751f\u6210\u8edf\u9aa8\u548c\u95dc\u7bc0\u6240\u9700\u7684\u6db2\u9ad4\uff0c\u9577\u671f\u670d\u7528\u6216\u53ef\u6e1b\u8f15\u767c\u4f5c\u6642\u7684\u75db\u695a\u300d\uff0c\u4f46\u672a\u6709\u6587\u737b\u8b49\u5be6\u6709\u52a9\u5ef6\u7de9\u95dc\u7bc0\u9000\u5316\uff0c\u5c0d\u665a\u671f\u9000\u5316\u6027\u95dc\u7bc0\u708e\u60a3\u8005\u672a\u5fc5\u6709\u660e\u986f\u4f5c\u7528\u3002<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u60f3\u95dc\u7bc0\u8010\u7528\u4e00\u9ede\uff0c\u9673\u6167\u8070\u5efa\u8b70\uff1a<\/strong><\/h2>\n\n\n\n<p>1. \u63a7\u5236\u9ad4\u91cd\uff1a\u80a5\u80d6\u6703\u589e\u52a0\u9000\u5316\u6027\u95dc\u7bc0\u708e\u98a8\u96aa\uff0c\u5c24\u5176\u819d\u84cb\u7b49\u8ca0\u91cd\u95dc\u7bc0\u5982\u679c\u627f\u53d7\u8f03\u5927\u91cd\u91cf\uff0c\u6703\u52a0\u901f\u9000\u5316\uff0c\u5efa\u8b70\u904e\u91cd\u75c5\u4eba\u6e1b\u78c5\uff0c\u6e1b\u4f4e\u95dc\u7bc0\u8ca0\u64d4<\/p>\n\n\n\n<p>2. \u591a\u505a\u904b\u52d5\uff1a\u95dc\u7bc0\u708e\u60a3\u8005\u53ef\u9078\u64c7\u6e38\u6cf3\uff0c\u6bcb\u9808\u8ca0\u91cd\uff0c\u76f8\u6bd4\u5176\u4ed6\u904b\u52d5\u5c0d\u95dc\u7bc0\u7684\u58d3\u529b\u8f03\u4f4e\uff0c\u53c8\u80fd\u6d3b\u52d5\u5168\u8eab<\/p>\n\n\n\n<p>3. \u935b\u7149\u808c\u8089\uff1a\u935b\u7149\u95dc\u7bc0\u9644\u8fd1\u7684\u808c\u8089\u7d44\uff0c\u5982\u80a1\u56db\u982d\u808c\u548c\u80a1\u4e8c\u982d\u808c\uff0c\u9019\u5169\u7d44\u808c\u8089\u5728\u7ad9\u7acb\u6642\u80fd\u5e6b\u52a9\u8eab\u9ad4\u8ca0\u91cd\uff0c\u5982\u679c\u6709\u8db3\u5920\u529b\u91cf\uff0c\u5c31\u53ef\u6e1b\u8f15\u95dc\u7bc0\u58d3\u529b<\/p>\n\n\n\n<p>\u505a\u6cd5\uff1a<\/p>\n\n\n\n<p>\u5750\u6905\u5b50\u4e0a\uff0c\u96d9\u8173\u8e0f\u5730\uff0c\u5c48\u66f2\u819d\u84cb\u7dad\u630190\u5ea6\uff1b\u62ac\u8d77\u5de6\u8173\u4e26\u5411\u524d\u4f38\u76f4\uff08\u57161\uff09\uff0c\u7dad\u63013\u81f35\u79d2\u5f8c\u653e\u4e0b\uff1b\u91cd\u890710\u81f315\u6b21\u70ba1\u7d44\uff0c\u6bcf\u96bb\u8173\u5404\u505a2\u81f33\u7d44<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_05.webp 393w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_05-290x300.webp 290w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_05-145x150.webp 145w\" sizes=\"(max-width: 393px) 100vw, 393px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_05.jpg\" height=\"406\" width=\"393\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_05.jpg 393w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_05-290x300.jpg 290w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Collaborating-Centre_20220623_05-145x150.jpg 145w\" sizes=\"(max-width: 393px) 100vw, 393px\" class=\"wp-image-38455 sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption>\u57161\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6587\uff1a\u5f35\u6dd1\u5a9a\u3001\u674e\u6b23\u654f<\/p>\n\n\n\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n\n\n\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n\n\n\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\/\">www.afterroberto.com<\/a><\/p>\n\n\n\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n\n\n\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section><ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e5%bc%b7%e8%bf%ab%e7%97%87%e6%82%a3%e8%80%85%e9%87%8d%e8%a4%87%e6%83%b3%e6%b3%95-%e9%87%8d%e8%a4%87%e8%a1%8c%e7%82%ba%e7%b4%93%e5%85%a7%e5%bf%83%e7%84%a6%e8%ba%81-%e7%84%a6%e6%85%ae%e6%a0%b9%e6%ba%90\/\">\u5f37\u8feb\u75c7\u60a3\u8005\u91cd\u8907\u60f3\u6cd5+\u91cd\u8907\u884c\u70ba\u7d13\u5167\u5fc3\u7126\u8e81 \u8eab\u908a\u4eba\u540c\u627e\u51fa\u7126\u616e\u6839\u6e90 \u52ff\u50ac\u903c\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5-%e6%b8%9b%e5%b0%91%e5%90%83%e7%b3%96%e2%89%a0%e6%9c%89%e6%95%88%e6%8e%a7%e5%88%b6%e7%b3%96%e5%b0%bf-%e5%bf%85%e7%9f%a5%e5%9b%a0%e7%b4%a0\/\">\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u6e1b\u5c11\u5403\u7cd6\u2260\u6709\u6548\u63a7\u5236\u7cd6\u5c3f\u00a0 \u5fc5\u77e55\u500b\u56e0\u7d20 \u670d\u7cd6\u5c3f\u75c5\u85e5\u6e1b\u80a5BMI\u9700\u903e27\uff1f<\/a><\/li><li><a 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