{"id":38392,"date":"2022-06-20T16:24:57","date_gmt":"2022-06-20T08:24:57","guid":{"rendered":"\/\/www.afterroberto.com\/?p=38392"},"modified":"2023-09-25T17:09:33","modified_gmt":"2023-09-25T09:09:33","slug":"%e7%b3%96%e5%b0%bf%e7%97%85-%e4%ba%86%e8%a7%a3%e5%b0%8e%e8%87%b4%e8%83%b0%e5%b3%b6%e7%b4%a0%e9%98%bb%e6%8a%977%e5%80%8b%e6%88%90%e5%9b%a0-%e6%88%92%e9%99%a4%e4%b8%8d%e8%89%af%e7%94%9f%e6%b4%bb","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85-%e4%ba%86%e8%a7%a3%e5%b0%8e%e8%87%b4%e8%83%b0%e5%b3%b6%e7%b4%a0%e9%98%bb%e6%8a%977%e5%80%8b%e6%88%90%e5%9b%a0-%e6%88%92%e9%99%a4%e4%b8%8d%e8%89%af%e7%94%9f%e6%b4%bb\/","title":{"rendered":"\u3010\u7cd6\u5c3f\u75c5\u3011\u4e86\u89e3\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u62977\u500b\u6210\u56e0 \u6212\u9664\u4e0d\u826f\u751f\u6d3b\u98f2\u98df\u7fd2\u6163 \u6709\u52a9\u63a7\u5236\u7cd6\u5c3f"},"content":{"rendered":"\n<p>\u4e8c\u578b<a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc%e5%88%9d%e6%9c%9f%e7%84%a1%e7%97%85%e5%be%b5-%e5%ae%9a%e6%9c%9f%e7%9c%bc%e5%ba%95%e6%aa%a2%e6%9f%a5-%e6%8e%a7%e5%88%b6%e8%a1%80%e7%b3%96-%e6%b8%9b%e4%bd%8e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f<\/a>\u75c5\u5c6c\u672c\u6e2f\u5e38\u898b\u7684\u6162\u6027\u75c5\u4e4b\u4e00\uff0c\u75c5\u4eba\u7684\u80f0\u5cf6\u7d20\u963b\u6297\uff08insulin 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class=\"wp-block-heading\"><strong>\u80f0\u5cf6\u7d20\u963b\u6297\u662f\u4ec0\u9ebc\uff1f\u8ddf\u7cd6\u5c3f\u75c5\u6709\u4f55\u95dc\u4fc2\uff1f<\/strong><\/h2>\n\n\n\n<p>\u990a\u548c\u91ab\u9662\u7cd6\u5c3f\u79d1\u8b77\u58eb\u674e\u73b2\u5152\u6307\u51fa\uff0c\u80f0\u5cf6\u7d20\u963b\u6297\u662f\u6307\u8102\u80aa\u7d30\u80de\u3001\u808c\u8089\u7d30\u80de\u548c\u809d\u7d30\u80de\u5c0d\u6b63\u5e38\u6fc3\u5ea6\u7684\u80f0\u5cf6\u7d20\u53cd\u61c9\u4e0d\u8db3\uff0c\u9700\u8981\u66f4\u9ad8\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u624d\u80fd\u4ee4\u4e0a\u8ff0\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u7522\u751f\u53cd\u61c9\u3002<\/p>\n\n\n\n<p>\u674e\u73b2\u5152\u89e3\u91cb\uff0c\u5982\u6709\u6b63\u5e38\u4ee3\u8b1d\u6a5f\u80fd\u7684\u4eba\u58eb\uff0c\u5728\u9032\u98df\u5f8c\u80f0\u817a\u5167\u7684\u80f0\u5cf6\u03b2-\u7d30\u80de\u6703\u5206\u6ccc\u80f0\u5cf6\u7d20\uff0c\u80f0\u5cf6\u7d20\u6703\u50b3\u905e\u4fe1\u606f\u81f3\u9ad4\u5167\u7684\u80f0\u5cf6\u7d20\u611f\u61c9\u7d44\u7e54\uff0c\u4f8b\u5982\u808c\u8089\u3001\u8102\u80aa\u7b49\uff0c\u4ee4\u7d30\u80de\u819c\u8868\u9762\u7522\u751f\u63a5\u6536\u9ad4\uff0c\u4ee5\u5438\u6536\u8461\u8404\u7cd6\uff0c\u4e26\u964d\u4f4e<a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e4%bd%b5%e7%99%bc%e7%97%87-%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e6%98%93%e5%bc%95%e7%99%bc%e5%bf%83%e8%87%9f%e7%97%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8840\u7cd6<\/a>\u542b\u91cf\u81f3\u7d045mmol\/L\u7684\u6b63\u5e38\u503c\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u82e5\u75c5\u4eba\u6709\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u6b63\u5e38\u6fc3\u5ea6\u7684\u80f0\u5cf6\u7d20\u4e0d\u8db3\u4ee5\u523a\u6fc0\u4e26\u50b3\u905e\u4fe1\u606f\u81f3\u808c\u8089\u548c\u8102\u80aa\u7d30\u80de\uff0c\u81f4\u8461\u8404\u7cd6\u7121\u6cd5\u88ab\u5438\u6536\uff0c\u70ba\u4e86\u88dc\u511f\uff0c\u80f0\u817a\u6703\u91cb\u653e\u5927\u91cf\u80f0\u5cf6\u7d20\uff0c\u4ee5\u4fc3\u4f7f\u7d30\u80de\u5438\u6536\u8461\u8404\u7cd6\uff0c\u800c\u9019\u6703\u5f15\u81f4\u9910\u5f8c\u6578\u5c0f\u6642\u51fa\u73fe\u8840\u7cd6\u542b\u91cf\u6025\u5287\u4e0b\u964d\u53ca\u4f4e\u8840\u7cd6\u53cd\u61c9\uff1b\u4e45\u800c\u4e45\u4e4b\uff0c\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u6703\u9010\u6f38\u8b8a\u5f97\u4e0d\u8db3\uff0c\u6700\u7d42\u5f62\u6210\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/resize_insulin-resistance_20220620_m20400.jpg\" alt=\"\" class=\"wp-image-38395\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/resize_insulin-resistance_20220620_m20400.jpg 1000w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/resize_insulin-resistance_20220620_m20400-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/resize_insulin-resistance_20220620_m20400-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/resize_insulin-resistance_20220620_m20400-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u300c\u80f0\u5cf6\u7d20\u963b\u6297\u300d\u662f\u5f62\u6210\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u66f4\u6709\u6a5f\u6703\u5f15\u81f4\u5176\u4ed6\u56b4\u91cd\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/figcaption><\/figure>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u80f0\u5cf6\u7d20\u963b\u6297\u76847\u500b\u6210\u56e0<\/strong><\/h2>\n\n\n\n<p>\uff0e<a href=\"\/\/www.afterroberto.com\/%E4%B8%AD%E5%A4%AE%E8%82%A5%E8%83%96%E5%A2%9E%E7%B3%96%E5%B0%BF%E7%97%85%E9%A2%A8%E9%9A%AA-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E8%BD%89%E5%8C%96%E7%99%BD%E8%89%B2%E8%84%82%E8%82%AA%E7%82%BA\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u592e\u80a5\u80d6<\/a><\/p>\n\n\n\n<p>\uff0e\u4e0d\u826f\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4f8b\u5982\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u53ca\u591a\u5403\u6cb9\u81a9\u98df\u7269\uff0c\u540c\u6642\u5c11\u5403\u852c\u679c<\/p>\n\n\n\n<p>\uff0e\u5438\u7159<\/p>\n\n\n\n<p>\uff0e\u904e\u91cf\u98f2\u9152<\/p>\n\n\n\n<p>\uff0e\u7f3a\u4e4f\u904b\u52d5<\/p>\n\n\n\n<p>\uff0e\u58d3\u529b\u904e\u5927<\/p>\n\n\n\n<p>\uff0e\u6216\u8207\u7279\u5b9a\u85e5\u7269\u6709\u95dc\uff0c\u4f8b\u5982\u7cd6\u76ae\u8cea\u6fc0\u7d20<\/p>\n\n\n\n<p>\u8981\u9810\u9632\u53ca\u6539\u5584\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u907f\u514d\u6301\u7e8c\u60e1\u5316\u800c\u5f62\u6210\u4e8c\u578b\u7cd6\u5c3f\u75c5\uff0c\u674e\u73b2\u5152\u6307\u51fa\uff0c\u6539\u5584\u4e0d\u826f\u751f\u6d3b\u53ca\u98f2\u98df\u7fd2\u6163\u81f3\u70ba\u91cd\u8981\uff0c\u53ef\u4ee5\u5f9e\u4ee5\u4e0b6\u65b9\u9762\u5165\u624b\uff1a<\/p>\n\n\n\n<hr\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7531\u6539\u5584\u4e0d\u826f\u751f\u6d3b\u3001\u98f2\u98df\u7fd2\u6163\u958b\u59cb&nbsp;<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1.\u3000\u5065\u5eb7\u3001\u5747\u8861\u98f2\u98df<\/strong><\/h2>\n\n\n\n<p>\u63a7\u5236\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u53ca\u9078\u5403\u4f4e\u5347\u7cd6\u6307\u6578\u7684\u98df\u7269\uff0c\u4ee5\u907f\u514d\u8840\u7cd6\u6fc3\u5ea6\u5feb\u901f\u4e0a\u5347\uff0c\u6e1b\u4f4e\u80f0\u81df\u7684\u8ca0\u8377\u3002\u65e5\u5e38\u5747\u8861\u98f2\u98df\u6709\u52a9\u7dad\u6301\u8eab\u9ad4\u6b63\u5e38\u529f\u80fd\u53ca\u6d3b\u52d5\uff0c\u591a\u5403\u65b0\u9bae\u98df\u7269\uff0c\u6e1b\u5c11\u651d\u53d6\u52a0\u5de5\u53ca\u9183\u6f2c\u7684\u98df\u7269\uff0c\u4ee5\u4f4e\u6cb9\u3001\u4f4e\u9e7d\u3001\u4f4e\u7cd6\u53ca\u9ad8\u7e96\u70ba\u539f\u5247\uff1b\u5b9c\u9078\u7528\u5929\u7136\u8abf\u5473\u6599\uff0c\u5982\u8525\u3001\u8591\u3001\u849c\u7b49\uff0c\u76e1\u91cf\u4ee5\u4f5c\u53d6\u4ee3\u9e7d\u548c\u91ac\u6599\u3002\u70f9\u8abf\u65b9\u5f0f\u5247\u5efa\u8b70\u591a\u63a1\u7528\u6e05\u84b8\u3001\u6c34\u716e\u3001\u6dbc\u62cc\u3001\u70e4\u7b49\uff0c\u53d6\u4ee3\u714e\u53ca\u6cb9\u70b8\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2.\u3000\u63a7\u5236\u9ad4\u91cd<\/strong><\/h2>\n\n\n\n<p>\u4e9e\u6d32\u4eba\u9ad4\u91cd\u6307\u6a19\uff08BMI\uff09\u7406\u60f3\u70ba18.5-22.9(kg\/m<sup>2<\/sup>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3.\u3000\u5b9a\u671f\u8eab\u9ad4\u6aa2\u67e5<\/strong><\/h2>\n\n\n\n<p>\u5b9a\u671f\u6aa2\u67e5\u8840\u8102\u3001\u8840\u58d3\u53ca\u8840\u7cd6\uff0c\u4ee5\u53ca\u65e9\u767c\u73fe\u548c\u9810\u9632\u7cd6\u5c3f\u75c5\u7684\u4f75\u767c\u75c7\uff0c\u6709\u52a9\u6539\u5584\u56e0\u80f0\u5cf6\u7d20\u963b\u6297\u800c\u8a98\u767c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u9ad8\u5371\u56e0\u7d20\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4.\u3000\u4e0d\u5438\u7159\u3001\u5c11\u559d\u9152<\/strong><\/h2>\n\n\n\n<p>\u76e1\u91cf\u6212\u7159\uff0c\u591a\u505a\u904b\u52d5\u4ee5\u964d\u4f4e\u7159\u766e\uff0c\u4ea6\u6709\u9700\u8981\u53ef\u5411\u6212\u7159\u8a3a\u6240\u5c0b\u6c42\u5354\u52a9\u3002\u6b64\u5916\uff0c\u4ea6\u61c9\u6e1b\u5c11\u559d\u9152\uff0c\u5b9c\u5f9e\u6e1b\u5c11\u98f2\u9152\u91cf\u6216\u964d\u4f4e\u9152\u7cbe\u6fc3\u5ea6\u958b\u59cb\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5.\u3000\u591a\u904b\u52d5<\/strong><\/h2>\n\n\n\n<p>\u6bcf\u5468\u6700\u5c11\u904b\u52d5\u4e09\u6b21\uff0c\u505a\u4e2d\u7b49\u81f3\u5287\u70c8\u7a0b\u5ea6\u7684\u904b\u52d5\uff0c\u6642\u9593\u4e0d\u5c11\u65bc150\u5206\u9418\uff0c\u591a\u904b\u52d5\u6709\u52a9\u7dad\u6301\u7406\u60f3\u9ad4\u91cd\uff0c\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u53ca\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u7b49\u3002<\/p>\n\n\n\n<h2 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