{"id":38187,"date":"2022-06-09T17:52:42","date_gmt":"2022-06-09T09:52:42","guid":{"rendered":"\/\/www.afterroberto.com\/?p=38187"},"modified":"2022-06-09T17:52:52","modified_gmt":"2022-06-09T09:52:52","slug":"%e8%b2%a7%e8%a1%80%e5%8e%9f%e5%9b%a0-%e7%bc%ba%e4%b9%8f%e9%90%b5%e8%b3%aa%e8%87%b4%e9%a0%ad%e6%9a%88%e5%bf%83%e6%82%b8%e5%85%8d%e7%96%ab%e5%8a%9b%e4%b8%8b%e9%99%8d-%e9%80%be80%e6%b8%af%e4%ba%ba","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%b2%a7%e8%a1%80%e5%8e%9f%e5%9b%a0-%e7%bc%ba%e4%b9%8f%e9%90%b5%e8%b3%aa%e8%87%b4%e9%a0%ad%e6%9a%88%e5%bf%83%e6%82%b8%e5%85%8d%e7%96%ab%e5%8a%9b%e4%b8%8b%e9%99%8d-%e9%80%be80%e6%b8%af%e4%ba%ba\/","title":{"rendered":"\u3010\u8ca7\u8840\u539f\u56e0\u3011\u7f3a\u4e4f\u9435\u8cea\u81f4\u982d\u6688\u5fc3\u60b8\u514d\u75ab\u529b\u4e0b\u964d \u903e80%\u6e2f\u4eba\u651d\u9435\u4e0d\u8db3 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id=\"attachment_38188\" aria-describedby=\"caption-attachment-38188\" style=\"width: 424px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_01.webp 424w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_01-300x191.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_01-150x96.webp 150w\" sizes=\"(max-width: 424px) 100vw, 424px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_01.jpg\" height=\"270\" width=\"424\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_01.jpg 424w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_01-300x191.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_01-150x96.jpg 150w\" sizes=\"(max-width: 424px) 100vw, 424px\" class=\"size-full wp-image-38188 sp-no-webp\" alt=\"\u9435\u9700\u6c42\u91cf\u589e\u2014\u2014\u61f7\u5b55\u4e2d\u671f\u3001\u5f8c\u671f\u53ca\u54fa\u4e73\u671f\u5a66\u5973\u5747\u6bd4\u4e00\u822c\u4eba\u9700\u8981\u651d\u53d6\u66f4\u591a\u9435\u8cea\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0ckokoroyuki@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38188\" class=\"wp-caption-text\">\u9435\u9700\u6c42\u91cf\u589e\u2014\u2014\u61f7\u5b55\u4e2d\u671f\u3001\u5f8c\u671f\u53ca\u54fa\u4e73\u671f\u5a66\u5973\u5747\u6bd4\u4e00\u822c\u4eba\u9700\u8981\u651d\u53d6\u66f4\u591a\u9435\u8cea\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0ckokoroyuki@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u7f3a\u4e4f\u9435\u8cea\u53ef\u81f4\u8ca7\u8840\u3001\u982d\u6688\u3001\u5fc3\u60b8\u3001\u514d\u75ab\u529b\u4e0b\u964d<\/strong><\/h2>\n<p>\u9999\u6e2f\u71df\u990a\u5e2b\u5354\u6703\u57f7\u59d4\u3001\u8a3b\u518a\u71df\u990a\u5e2b\u9678\u8087\u9e9f\u8868\u793a\uff0c\u5f88\u591a\u9999\u6e2f\u4eba\u6709\u504f\u98df\u7fd2\u6163\uff0c\u53ef\u80fd\u672a\u6709\u9032\u98df\u8db3\u5920\u9435\u8cea\u8c50\u5bcc\u98df\u7269\uff1b\u53e6\u5916\uff0c\u4e0d\u5c11\u4eba\u611b\u5728\u9910\u5f8c\u559d\u8336\u3001\u5496\u5561\u7b49\uff0c\u5167\u542b\u55ae\u5be7\u5f71\u97ff\u9435\u8cea\u5438\u6536\u3002\u9664\u55ae\u5be7\u5916\uff0c\u9223\u8cea\u4ea6\u6703\u5f71\u97ff\u9435\u8cea\u5438\u6536\u3002\u9678\u8087\u9e9f\u5efa\u8b70\u542b\u55ae\u5be7\u98f2\u54c1\uff08\u5305\u62ec\u8336\u3001\u5496\u5561\u3001\u7d05\u9152\u7b49\uff09\u53ca\u9223\u8cea\u8c50\u5bcc\u98df\u7269\u6216\u88dc\u5145\u54c1\uff08\u5982\u725b\u5976\u3001\u9223\u7247\u7b49\uff09\uff0c\u61c9\u76e1\u91cf\u8207\u6b63\u9910\u5206\u96941\u81f32\u5c0f\u6642\u98df\u7528\u3002<\/p>\n<p>\u6839\u64da\u885b\u751f\u7f72\u6307\u5f15\uff0c\u4e0d\u540c\u6027\u5225\u548c\u5e74\u9f61\u4eba\u58eb\uff0c\u9435\u8cea\u6bcf\u65e5\u651d\u53d6\u91cf\u4e0d\u540c\uff1a<\/p>\n<p>\u3002\u6210\u5e74\u7537\u6027\uff0f\u6eff50\u6b72\uff08\u66f4\u5e74\u671f\u5f8c\uff09\u5973\u6027\uff1a 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href=\"\/\/www.afterroberto.com\/%E9%A0%90%E9%98%B2%E8%B2%A7%E8%A1%80%E7%9A%84%E9%97%9C%E9%8D%B5%E5%BE%AE%E9%87%8F%E7%87%9F%E9%A4%8A%E7%B4%A0%E6%98%AF%E4%BB%80%E9%BA%BC-%E8%82%89%E9%A3%9F%E7%B4%A0%E9%A3%9F%E9%90%B5%E8%B3%AA%E6%94%9D\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8ca7\u8840\u98f2\u98df\u3011\u9810\u9632\u8ca7\u8840\u7684\u95dc\u9375\u5fae\u91cf\u71df\u990a\u7d20\u662f\u4ec0\u9ebc\uff1f\u71df\u990a\u5e2b\uff1a\u8089\u98df\uff0f\u7d20\u98df\u9435\u8cea\u651d\u53d6\u98f2\u98df\u624b\u518a<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9435\u8cea\u98df\u7269+\u71c8\u7c60\u6912\u9752\u8c46 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id=\"attachment_38189\" aria-describedby=\"caption-attachment-38189\" style=\"width: 484px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_02.webp 484w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_02-300x163.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_02-150x82.webp 150w\" sizes=\"(max-width: 484px) 100vw, 484px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_02.jpg\" height=\"263\" width=\"484\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_02.jpg 484w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_02-300x163.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_02-150x82.jpg 150w\" sizes=\"(max-width: 484px) 100vw, 484px\" class=\"size-full wp-image-38189 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38189\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u25a0 \u5bcc\u542b\u9435\u8cea\u98df\u7269\uff08\u6bcf100\u514b\uff09<\/strong><\/h2>\n<h2><strong>\u8089\u985e\uff1a<\/strong><\/h2>\n<p>\u725b\u8089\uff08\u719f\uff09 4.1\u6beb\u514b<\/p>\n<p>\u7f8a\u8089\uff08\u719f\uff09 2.7\u6beb\u514b<\/p>\n<p>\u8c6c\u8089\uff08\u719f\uff09 1.8\u6beb\u514b<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6d77\u7522\u985e\uff1a<\/strong><\/h2>\n<p>\u516b\u722a\u9b5a\uff08\u719f\uff09 9.5\u6beb\u514b<\/p>\n<p>\u8814\uff08\u719f\uff09 8.1\u6beb\u514b<\/p>\n<p>\u9752\u53e3\uff08\u719f\uff09 6.7\u6beb\u514b<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u852c\u83dc\u985e\uff1a<\/strong><\/h2>\n<p>\u6728\u8033\uff08\u4e7e\uff09 5.5\u6beb\u514b<\/p>\n<p>\u83e0\u83dc\uff08\u719f\uff09 3.6\u6beb\u514b<\/p>\n<p>\u83a7\u83dc\uff08\u719f\uff09 2.3\u6beb\u514b<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u5805\u679c\u53ca\u7a2e\u5b50\u985e\uff1a<\/strong><\/h2>\n<p>\u829d\u9ebb 14.6\u6beb\u514b<\/p>\n<p>\u8475\u82b1\u7c7d 6.8\u6beb\u514b<\/p>\n<p>\u8170\u679c 6\u6beb\u514b<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u8f38\u8840\u670d\u52d9\u4e2d\u5fc3\uff09<\/p>\n<figure id=\"attachment_38190\" aria-describedby=\"caption-attachment-38190\" style=\"width: 299px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_03.webp 299w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_03-126x300.webp 126w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_03-63x150.webp 63w\" sizes=\"(max-width: 299px) 100vw, 299px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_03.jpg\" height=\"711\" width=\"299\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_03.jpg 299w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_03-126x300.jpg 126w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_03-63x150.jpg 63w\" sizes=\"(max-width: 299px) 100vw, 299px\" class=\"size-full wp-image-38190 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38190\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E9%A0%AD%E6%9A%88-%E4%B8%AD%E9%86%AB%E7%A8%B1%E7%9C%A9%E6%9A%88-%E9%87%8D%E5%89%87%E5%A4%A9%E6%97%8B%E5%9C%B0%E8%BD%89%E6%83%A1%E5%BF%83%E5%98%94%E5%90%90-%E8%85%8E%E8%99%9B%E7%B2%BE%E8%A1%80\/\" target=\"_blank\" rel=\"noopener\">\u3010\u982d\u6688\u3011\u4e2d\u91ab\u7a31\u7729\u6688 \u91cd\u5247\u5929\u65cb\u5730\u8f49\u60e1\u5fc3\u5614\u5410 \u814e\u865b\u7cbe\u8840\u4e0d\u8db3\uff1f\u5076\u767c\u982d\u6688\u600e\u9ebc\u8fa6\uff1f<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7172\u98ef\u52a0\u584a\u9435 \u88dc\u9435\u8cea\u6709\u6839\u64da<\/strong><\/h2>\n<p>\u6b64\u5916\uff0c\u6709\u7db2\u6c11\u8fd1\u65e5\u5728\u8a0e\u8ad6\u5340\u767c\u6587\u5206\u4eab\uff0c\u6307\u56de\u5bb6\u5403\u98ef\u6642\u6253\u958b\u96fb\u98ef\u7172\uff0c\u9a5a\u898b\u4e00\u584a\u751f\u93fd\u9435\u7247\uff01\u7db2\u6c11\u5abd\u5abd\u89e3\u91cb\uff0c\u6709\u65e5\u672c\u91ab\u751f\u8aaa\u52a0\u9435\u7247\u5165\u98ef\u7172\u6709\u52a9\u88dc\u5145\u9435\u8cea\u3002\u4ee5\u9435\u88dc\u9435\u6709\u6839\u64da\u55ce\uff1f<\/p>\n<p>\u4ee5\u9435\u88dc\u9435\u5728\u5916\u570b\u65e9\u6709\u5148\u4f8b\u3002\u5f88\u591a\u67ec\u57d4\u5be8\u4eba\u56b4\u91cd\u7f3a\u4e4f\u9435\u8cea\uff0c\u4f46\u53c8\u8ca0\u64d4\u4e0d\u8d77\u7d05\u8089\u7b49\u9435\u8cea\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u52a0\u62ff\u5927\u793e\u4f01Lucky Iron Fish\u65bc\u662f\u88fd\u9020\u4e00\u7a2e\u9b5a\u72c0\u9435\u584a\uff0c\u5c07\u5b83\u653e\u5165\u7565\u5e36\u9178\u6027\u6db2\u9ad4\uff0c\u5982\u6e6f\u54c1\u3001\u71c9\u716e\u98df\u7269\u4e2d\u716e10\u5206\u9418\uff0c\u8072\u7a31\u53ef\u63d0\u4f9b75%\u6bcf\u65e5\u4eba\u9ad4\u6240\u9700\u7684\u9435\u8cea\uff0c\u6539\u5584\u7576\u5730\u4eba\u7684\u7f3a\u9435\u6027\u8ca7\u8840\uff1b\u800c\u65e5\u672c\u4ea6\u6709\u9435\u5668\u54c1\u724c\u63a8\u51fa\u4e00\u7cfb\u5217\u9020\u578b\u53ef\u611b\u7684\u9435\u5076\uff0c\u5ba3\u7a31\u70f9\u8abf\u6599\u7406\u6642\u52a0\u5165\u9435\u5076\u80fd\u5920\u88dc\u5145\u9435\u8cea\u3002<\/p>\n<figure id=\"attachment_38191\" aria-describedby=\"caption-attachment-38191\" style=\"width: 852px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_04.webp 852w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_04-300x170.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_04-150x85.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_04-768x436.webp 768w\" sizes=\"(max-width: 852px) 100vw, 852px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_04.jpg\" height=\"484\" width=\"852\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_04.jpg 852w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_04-300x170.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_04-150x85.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_04-768x436.jpg 768w\" sizes=\"(max-width: 852px) 100vw, 852px\" class=\"size-full wp-image-38191 sp-no-webp\" alt=\"\u8b39\u614e\u88dc\u9435\u2014\u2014\u52a0\u9435\u584a\u716e\u98df\u662f\u88dc\u9435\u5999\u6cd5\uff0c\u9084\u662f\u7121\u7a3d\u4e4b\u8ac7\uff1f\u5c08\u5bb6\u6307\uff0c\u9435\u584a\u9078\u5f97\u5c0d\u3001\u7528\u5f97\u5c0d\uff0c\u7684\u78ba\u53ef\u88dc\u5145\u5fae\u91cf\u9435\u8cea\uff0c\u4f46\u9084\u662f\u5efa\u8b70\u5f9e\u5929\u7136\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u6703\u5438\u6536\u5f97\u66f4\u597d\u3001\u66f4\u5b89\u5168\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cviolet-blue@iStockphoto\/\u7db2\u4e0a\u5716\u7247\/\u660e\u5831\u88fd\u5716\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38191\" class=\"wp-caption-text\">\u8b39\u614e\u88dc\u9435\u2014\u2014\u52a0\u9435\u584a\u716e\u98df\u662f\u88dc\u9435\u5999\u6cd5\uff0c\u9084\u662f\u7121\u7a3d\u4e4b\u8ac7\uff1f\u5c08\u5bb6\u6307\uff0c\u9435\u584a\u9078\u5f97\u5c0d\u3001\u7528\u5f97\u5c0d\uff0c\u7684\u78ba\u53ef\u88dc\u5145\u5fae\u91cf\u9435\u8cea\uff0c\u4f46\u9084\u662f\u5efa\u8b70\u5f9e\u5929\u7136\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u6703\u5438\u6536\u5f97\u66f4\u597d\u3001\u66f4\u5b89\u5168\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cviolet-blue@iStockphoto\/\u7db2\u4e0a\u5716\u7247\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u9435\u9808\u7d93\u8655\u7406\u7121\u96dc\u8cea 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id=\"attachment_38192\" aria-describedby=\"caption-attachment-38192\" style=\"width: 389px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_05.webp 389w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_05-300x222.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_05-150x111.webp 150w\" sizes=\"(max-width: 389px) 100vw, 389px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_05.jpg\" height=\"288\" width=\"389\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_05.jpg 389w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_05-300x222.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_05-150x111.jpg 150w\" sizes=\"(max-width: 389px) 100vw, 389px\" class=\"size-full wp-image-38192 sp-no-webp\" alt=\"\u5438\u6536\u738725%\u2014\u2014\u8089\u985e\u7684\u9435\u8cea\u5438\u6536\u7387\u53ef\u905425%\uff0c\u8f03\u83e0\u83dc\u3001\u8c46\u8150\u7b49\u690d\u7269\u6027\u98df\u7269\u9ad8\u3002\uff08MAGONE@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38192\" class=\"wp-caption-text\">\u5438\u6536\u738725%\u2014\u2014\u8089\u985e\u7684\u9435\u8cea\u5438\u6536\u7387\u53ef\u905425%\uff0c\u8f03\u83e0\u83dc\u3001\u8c46\u8150\u7b49\u690d\u7269\u6027\u98df\u7269\u9ad8\u3002\uff08MAGONE@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u56b4\u91cd\u8ca7\u8840 \u55ae\u9760\u4e00\u584a\u9435\u672a\u5fc5\u5920<\/strong><\/h2>\n<p>\u56de\u5230\u6e2f\u5abd\u7684\u6848\u4f8b\uff0c\u5433\u4ea6\u8a69\u548c\u9678\u8087\u9e9f\u90fd\u4e0d\u5efa\u8b70\u7528\u751f\u93fd\u9435\u7247\u716e\u98ef\u88dc\u9435\u3002\u5433\u4ea6\u8a69\u6307\uff0c\u90a3\u80a1\u9435\u93fd\u5473\u8b93\u4eba\u96e3\u4ee5\u5fcd\u53d7\uff0c\u767d\u98ef\u4ea6\u53ef\u80fd\u6cbe\u4e0a\u9435\u93fd\u8272\u3002\u300c\u53e6\u4e00\u554f\u984c\u662f\uff0c\u9019\u584a\u9435\u7247\u5f9e\u4f55\u800c\u4f86\uff1f\u6709\u6c92\u6709\u6d17\u4e7e\u6de8\uff1f\u53ef\u80fd\u85cf\u6709\u5f88\u5371\u96aa\u7684\u83cc\uff01\u300d\u5979\u7e8c\u6307\uff0c\u9435\u584a\u6216\u5668\u76bf\u91cb\u51fa\u7684\u9435\u8cea\uff0c\u4eba\u9ad4\u5438\u6536\u7387\u8f03\u4f4e\uff0c\u4e0d\u662f\u88dc\u5145\u9435\u8cea\u7684\u6700\u597d\u65b9\u6cd5\u3002\u98df\u7269\u4e2d\u7684\u9435\u8cea\u6709\u5169\u6b3e\uff0c\u5206\u70ba\u8840\u57fa\u8cea\u9435\uff08heme iron\uff09\u8207\u975e\u8840\u57fa\u8cea\u9435\uff08non-heme iron\uff09\uff0c\u8840\u57fa\u8cea\u9435\u5b58\u5728\u65bc\u52d5\u7269\u6027\u98df\u7269\uff0c\u5982\u8089\u985e\u3001\u5167\u81df\u7b49\uff0c\u4eba\u9ad4\u5438\u6536\u7387\u53ef\u905425%\uff1b\u81f3\u65bc\u975e\u8840\u57fa\u8cea\u9435\u4f86\u81ea\u690d\u7269\u6027\u98df\u7269\uff0c\u5982\u83e0\u83dc\u3001\u8c46\u8150\u7b49\uff0c\u5438\u6536\u7387\u50c53%\u81f38%\uff1b\u300c\u5f9e\u9444\u9435\u934b\u7b49\u651d\u53d6\u9435\u8cea\uff0c\u8207\u690d\u7269\u6027\u98df\u7269\u7684\u5438\u6536\u7387\u4e00\u6a23\u8f03\u4f4e\u300d\u3002\u5728\u9999\u6e2f\u6709\u5f88\u591a\u65b9\u6cd5\u651d\u53d6\u9435\u8cea\uff0c\u7121\u8ad6\u662f\u98df\u7269\u5b89\u5168\u89d2\u5ea6\uff0c\u6291\u6216\u5438\u6536\u9435\u8cea\u7684\u6548\u7387\uff0c\u90fd\u4e0d\u5efa\u8b70\u5927\u5bb6\u300c\u7172\u9435\u7247\u98ef\u300d\u3002<\/p>\n<p>\u7d20\u98df\u8005\u6216\u7f3a\u9435\u6027\u8ca7\u8840\u60a3\u8005\uff0c\u5982\u679c\u6c92\u6709\u8db3\u5920\u9435\u8cea\uff0c\u53ef\u5426\u85c9\u52a0\u9435\u716e\u98df\u4f86\u88dc\u9435\uff1f\u9678\u8087\u9e9f\u6307\u6b64\u65b9\u6cd5\u59cb\u7d42\u4e0d\u592a\u666e\u904d\uff0c\u5efa\u8b70\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u9435\u8cea\uff1b\u7531\u65bc\u8ca7\u8840\u7531\u4e0d\u540c\u539f\u56e0\u5f15\u8d77\uff0c\u800c\u4e14\u6bcf\u4eba\u8eab\u9ad4\u72c0\u51b5\u3001\u8ca7\u8840\u7a0b\u5ea6\u4e0d\u540c\uff0c\u300c\u5982\u679c\u662f\u56b4\u91cd\u8ca7\u8840\u4eba\u58eb\uff0c\u55ae\u9760\u4e00\u584a\u9435\u672a\u5fc5\u8db3\u5920\uff0c\u6216\u9700\u984d\u5916\u7684\u71df\u990a\u88dc\u5145\u300d\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u610f\u898b\u3002<\/p>\n<figure id=\"attachment_38193\" aria-describedby=\"caption-attachment-38193\" style=\"width: 312px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_06.webp 312w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_06-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_06-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_06-250x250.webp 250w\" sizes=\"(max-width: 312px) 100vw, 312px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_06.jpg\" height=\"313\" width=\"312\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_06.jpg 312w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_06-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_06-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_06-250x250.jpg 250w\" sizes=\"(max-width: 312px) 100vw, 312px\" class=\"size-full wp-image-38193 sp-no-webp\" alt=\"\u9678\u8087\u9e9f\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38193\" class=\"wp-caption-text\">\u9678\u8087\u9e9f\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u96f6\u98df\u88dc\u9435\u6613\u80a5 \u5f97\u4e0d\u511f\u5931<\/strong><\/h2>\n<p>\u9664\u4e86\u4ee5\u9435\u88dc\u9435\uff0c\u5e02\u9762\u4e0a\u6709\u5a01\u5316\u9905\u3001\u7cd6\u679c\u7b49\u52a0\u5165\u9435\u8cea\uff0c\u53c8\u53ef\u5426\u5e6b\u52a9\u88dc\u9435\u5462\uff1f\u300c\u7ad9\u5728\u71df\u990a\u5e2b\u89d2\u5ea6\uff0c\u4e0d\u592a\u5efa\u8b70\u3002\u300d\u9678\u8087\u9e9f\u6307\uff0c\u5f9e\u96f6\u98df\u5438\u6536\u9435\u8cea\uff0c\u4e00\u5403\u5c31\u5f88\u96e3\u505c\u53e3\uff0c\u6216\u4e0d\u5c0f\u5fc3\u651d\u5165\u984d\u5916\u71b1\u91cf\u3002\u800c\u4e14\u5a01\u5316\u9905\u5c6c\u9ad8\u8102\u80aa\u98df\u7269\uff0c\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u4ea6\u8f03\u9ad8\uff0c\u5373\u4f7f\u6709\u9435\u8cea\uff0c\u540c\u6642\u9084\u6703\u651d\u53d6\u9019\u4e9b\u4e0d\u5065\u5eb7\u7684\u71df\u990a\u7d20\uff0c\u6216\u5e36\u4f86\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u3002\u81f3\u65bc\u52a0\u9435\u7cd6\u679c\uff0c\u4ee5\u5e02\u9762\u4e0a\u4e00\u6b3e\u52a0\u5165\u9435\u8cea\u548c\u8449\u9178\u7684\u7cd6\u679c\u70ba\u4f8b\uff0c\u6bcf5\u514b\uff082\u7c92\uff09\u542b10\u6beb\u514b\u9435\u8cea\uff0c\u9435\u542b\u91cf\u4e0d\u932f\uff0c\u4f46\u8981\u7559\u610f\u9435\u7684\u5316\u5b78\u7d50\u69cb\uff0c\u4e0d\u540c\u7d50\u69cb\u7684\u5438\u6536\u7387\u4e0d\u540c\uff0c\u300c\u9664\u975e\u505a\u5927\u91cf\u904b\u52d5\uff0c\u9700\u984d\u5916\u88dc\u5145\u7cd6\u5206\uff0c\u5426\u5247\u4e0d\u5efa\u8b70\u591a\u5403\u300d\u3002<\/p>\n<figure id=\"attachment_38194\" aria-describedby=\"caption-attachment-38194\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_07.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_07-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_07-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_07-768x513.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_07.jpg\" height=\"534\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_07.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_07-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_07-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/ferrous-iron-salts_20220609_07-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"size-full wp-image-38194 sp-no-webp\" alt=\"\u5433\u4ea6\u8a69\uff08\u8cc7\u6599\u5716\u7247\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38194\" class=\"wp-caption-text\">\u5433\u4ea6\u8a69\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u8ca7\u8840\u5148\u6c42\u91ab \u5fcc\u4e82\u5403\u88dc\u5145\u54c1<\/strong><\/h2>\n<p>\u5973\u58eb\u3001\u5b55\u5a66\u3001\u7f3a\u9435\u6027\u8ca7\u8840\u60a3\u8005\u9700\u8981\u8f03\u591a\u9435\u8cea\uff0c\u53ef\u4ee5\u81ea\u884c\u8cfc\u5165\u71df\u990a\u88dc\u5145\u54c1\u88dc\u9435\u55ce\uff1f\u9678\u8087\u9e9f\u8868\u793a\uff0c\u60a3\u8005\u61c9\u7d93\u91ab\u751f\u5224\u65b7\u70ba\u7f3a\u9435\u6027\u8ca7\u8840\uff0c\u5728\u91ab\u751f\u5efa\u8b70\u4e0b\u624d\u53bb\u6309\u81ea\u5df1\u6240\u9700\u7684\u5291\u91cf\u8cfc\u5165\u9435\u88dc\u5145\u54c1\u3002\u9032\u98df\u88dc\u5145\u54c1\u5f8c\u90e8\u5206\u4eba\u6216\u51fa\u73fe\u526f\u4f5c\u7528\uff0c\u8f15\u5247\u4f5c\u5614\u4f5c\u60b6\u3001\u4fbf\u79d8\u3001\u5927\u4fbf\u984f\u8272\u8b8a\u6df1\uff1b\u651d\u5165\u904e\u591a\uff0c\u56b4\u91cd\u6216\u5f15\u81f4\u809d\u81df\u3001\u5fc3\u81df\u554f\u984c\uff0c\u5065\u5eb7\u4eba\u58eb\u4e0d\u5efa\u8b70\u81ea\u884c\u9032\u98df\u3002<\/p>\n<p>\u5973\u58eb\u6708\u7d93\u7d50\u675f\u5f8c\u8981\u88dc\u9435\uff0c\u9996\u9078\u5f9e\u98df\u7269\u88dc\u5145\uff0c\u300c\u4ecd\u7136\u4e0d\u8db3\u7684\u8a71\u53ef\u9078\u4f4e\u5291\u91cf\u7684\u88dc\u5145\u54c1\uff0c\u5e02\u9762\u4e0a\u6709\u4e00\u4e9b\u7d9c\u5408\u7dad\u4ed6\u547d\uff0c\u90fd\u53ef\u80fd\u542b\u9435\u8cea\uff0c\u4f46\u5206\u91cf\u4e0d\u7b97\u5f88\u9ad8\uff0c\u4e0d\u5bb9\u6613\u51fa\u73fe\u651d\u53d6\u904e\u591a\u7684\u60c5\u51b5\u300d\u3002\u8cfc\u8cb7\u6642\u53ef\u7559\u610f\u9435\u7684\u5316\u5b78\u7d50\u69cb\uff0c\u5316\u5b78\u7d50\u69cb\u4e0d\u4e00\uff0c\u5438\u6536\u7387\u3001\u526f\u4f5c\u7528\u6709\u7570\u3002\u88dc\u5145\u5291\u4e2d\u5e38\u898b\u7684\u9435\u5f62\u5f0f\u70ba\u4e8c\u50f9\u9435\uff08ferrous iron salts\uff09\u548c\u4e09\u50f9\u9435\uff08ferric iron salts\uff09\uff0c\u4e8c\u50f9\u9435\u8f03\u6613\u8b93\u4eba\u5438\u6536\uff0c\u4f46\u53ef\u80fd\u9020\u6210\u4fbf\u79d8\uff0c\u4e09\u50f9\u9435\u7684\u5438\u6536\u7387\u8f03\u4f4e\uff0c\u4f46\u76f8\u5c0d\u6703\u70ba\u8178\u80c3\u5e36\u4f86\u8f03\u5c11\u526f\u4f5c\u7528\uff0c\u8178\u80c3\u5bb9\u6613\u654f\u611f\u4eba\u58eb\u53ef\u9078\u5f8c\u8005\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u5f35\u6dd1\u5a9a\u3001\u674e\u6b23\u654f<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>facebook @\u660e\u5831\u526f\u520a<\/p>\n<p>\u660e\u5831\u5065\u5eb7\u7db2\uff1a<a href=\"\/\/www.afterroberto.com\" target=\"_blank\" rel=\"noopener\">www.afterroberto.com<\/a><\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\" target=\"_blank\" rel=\"noopener\">feature@mingpao.com<\/a><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: 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