{"id":38155,"date":"2022-06-06T17:28:40","date_gmt":"2022-06-06T09:28:40","guid":{"rendered":"\/\/www.afterroberto.com\/?p=38155"},"modified":"2023-10-09T18:30:14","modified_gmt":"2023-10-09T10:30:14","slug":"%e6%af%8f%e5%a4%a9%e4%b9%85%e5%9d%90%e9%80%be6%e5%b0%8f%e6%99%82%e8%87%b4%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e9%a2%a8%e9%9a%aa-%e6%af%8f%e5%91%a8100%e5%88%86%e9%90%98%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%af%8f%e5%a4%a9%e4%b9%85%e5%9d%90%e9%80%be6%e5%b0%8f%e6%99%82%e8%87%b4%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e9%a2%a8%e9%9a%aa-%e6%af%8f%e5%91%a8100%e5%88%86%e9%90%98%e9%81%8b%e5%8b%95\/","title":{"rendered":"\u3010\u7cd6\u5c3f\u75c5\u3011\u6bcf\u5929\u4e45\u5750\u903e6\u5c0f\u6642\u81f4\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa \u6bcf\u5468100\u5206\u9418\u904b\u52d5\u52a9\u63a7\u8840\u7cd6 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rel=\"noopener\">\u8840\u7cd6<\/a>\u548c0.14%\u7cd6\u5316\u8840\u7d05\u7d20\uff1b\u800c\u91dd\u5c0d\u9ad4\u91cd\u8d85\u6a19\u7684\u524d\u671f\u7cd6\u5c3f\u60a3\u8005\uff0c\u900f\u904e\u904b\u52d5\u6e1b\u91cd\uff0c\u8840\u7cd6\u6539\u5584\u6548\u679c\u5c24\u5176\u986f\u8457\u3002\u4e0d\u904e\uff0c<a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e9%9a%a8%e6%99%82%e8%ae%8a%e7%b3%96%e5%b0%bf%e8%b6%b3-%e6%8f%90%e9%98%b24%e5%80%8b%e8%ad%a6%e8%99%9f\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f<\/a>\u75c5\u60a3\u8005\u5728\u505a\u904b\u52d5\u524d\u5f8c\uff0c\u6709\u54ea\u4e9b\u5730\u65b9\u8981\u6ce8\u610f\u5462\uff1f\u9069\u5408\u7a7a\u8179\u6216\u7761\u524d\u505a\u904b\u52d5\u55ce\uff1f\u7cd6\u5c3f\u60a3\u8005\u6709\u4ee5\u4e0b4\u9ede\u5fc5\u9808\u6ce8\u610f\uff01<\/p>\n<figure id=\"attachment_38158\" aria-describedby=\"caption-attachment-38158\" style=\"width: 753px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_01.webp 753w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_01-300x212.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_01-150x106.webp 150w\" sizes=\"(max-width: 753px) 100vw, 753px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_01.jpg\" height=\"531\" width=\"753\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_01.jpg 753w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_01-300x212.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_01-150x106.jpg 150w\" sizes=\"(max-width: 753px) 100vw, 753px\" class=\"size-full wp-image-38158 sp-no-webp\" alt=\"\u9f4a\u9f4a\u52d5\u8d77\u4f86\u2014\u2014\u5927\u91cf\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u661f\u671f100\u5206\u9418\u6216\u4ee5\u4e0a\u7684\u904b\u52d5\uff0c\u4e0d\u4f46\u6709\u6548\u6e1b\u8f15\u9ad4\u91cd\uff0c\u9084\u80fd\u6539\u5584\u8840\u7cd6\u6c34\u5e73\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0ccoffeekai@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38158\" class=\"wp-caption-text\">\u9f4a\u9f4a\u52d5\u8d77\u4f86\u2014\u2014\u5927\u91cf\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u661f\u671f100\u5206\u9418\u6216\u4ee5\u4e0a\u7684\u904b\u52d5\uff0c\u4e0d\u4f46\u6709\u6548\u6e1b\u8f15\u9ad4\u91cd\uff0c\u9084\u80fd\u6539\u5584\u8840\u7cd6\u6c34\u5e73\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0ccoffeekai@iStockphoto\uff09<\/figcaption><\/figure>\n<h2><strong>\u4e16\u885b\uff1a\u6bcf\u5929\u4e45\u5750\u903e6\u5c0f\u6642 \u81f4\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa \u6bcf\u5468100\u5206\u9418\u904b\u52d5\u6539\u5584\u8840\u7cd6<\/strong><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u5f71\u97ff\u60a3\u8005\u8eab\u9ad4\u63a7\u5236\u8840\u7cd6\u7684\u80fd\u529b\u3002\u7576\u8eab\u9ad4\u672a\u80fd\u7522\u751f\u8db3\u5920\u80f0\u5cf6\u7d20\uff0c\u6216\u4e0d\u80fd\u6709\u6548\u5730\u904b\u7528\u80f0\u5cf6\u7d20\u53bb\u5206\u89e3\u8840\u7cd6\uff0c\u5c31\u6709\u53ef\u80fd\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u3002\u7cd6\u5c3f\u75c5\u53ef\u5206\u70ba\u4e00\u578b\u3001\u4e8c\u578b\u548c\u598a\u5a20\u7cd6\u5c3f\u75c5\uff0c\u7576\u4e2d\u4ee5\u4e8c\u578b\u7cd6\u5c3f\u75c5\u6700\u666e\u904d\u3002\u8a3a\u65b7\u7cd6\u5c3f\u75c5\u666e\u904d\u63a1\u7528\u7a7a\u8179\u8840\u7cd6\u9ad8\u65bc7.0mmol\/L\u6216\u7cd6\u5316\u8840\u7d05\u7d20\u9ad8\u65bc6.5%\u70ba\u6a19\u6e96\u3002\u6839\u64da\u672c\u5730\u6578\u64da\uff0c65\u81f384\u6b72\u9577\u8005\uff0c\u903e25%\u60a3\u6709\u4e8c\u578b\u7cd6\u5c3f\u75c5\uff0c 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href=\"\/\/www.afterroberto.com\/%E7%B3%96%E5%B0%BF%E7%97%85-%E7%B1%B3%E9%A3%AF%E6%98%AF%E8%A1%80%E7%B3%96%E9%A3%88%E5%8D%87%E7%BD%AA%E9%AD%81-%E6%88%92%E9%A3%AF%E6%8E%A7%E8%A1%80%E7%B3%96-%E7%B3%96%E5%B0%BF%E6%82%A3%E8%80%85\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7cd6\u5c3f\u75c5\u3011\u7c73\u98ef\u662f\u8840\u7cd6\u98c8\u5347\u7f6a\u9b41\uff1f\u6212\u98ef\u63a7\u8840\u7cd6\uff1f\u7cd6\u5c3f\u60a3\u8005\u5403\u98ef3\u500bTips\uff1a\u9078\u4f4eGI\u98df\u7269 \u716e\u98ef\u52a0\u5165\u7c97\u7ce7 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href=\"http:\/\/bit.ly\/3N4eDPa\" target=\"_blank\" rel=\"noopener\">bit.ly\/3N4eDPa<\/a><\/p>\n<p>\uff0e\u5982\u6709\u4e0b\u80a2\u95dc\u7bc0\u75db\uff0c\u5982\u819d\u982d\u9000\u5316\u7b49\u554f\u984c\uff0c\u53ef\u9078\u64c7\u300c\u821e\u52d5\u5065\u5eb7\u5065\u5750\u7bc7\u300d\uff1a<a href=\"http:\/\/bit.ly\/3NDaoK8\" target=\"_blank\" rel=\"noopener\">bit.ly\/3NDaoK8<\/a><\/p>\n<figure id=\"attachment_38159\" aria-describedby=\"caption-attachment-38159\" style=\"width: 370px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_02.webp 370w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_02-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_02-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_02-250x250.webp 250w\" sizes=\"(max-width: 370px) 100vw, 370px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_02.jpg\" height=\"371\" width=\"370\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_02.jpg 370w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_02-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_02-150x150.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_02-250x250.jpg 250w\" sizes=\"(max-width: 370px) 100vw, 370px\" class=\"size-full wp-image-38159 sp-no-webp\" alt=\"\u589e\u7cd6\u5c3f\u98a8\u96aa\u2014\u2014\u4e0d\u5065\u5eb7\u98f2\u98df\u7fd2\u6163\u548c\u975c\u614b\u751f\u6d3b\u6a21\u5f0f\uff0c\u589e\u52a0\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cCreativaImages@iStockphoto\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38159\" class=\"wp-caption-text\">\u589e\u7cd6\u5c3f\u98a8\u96aa\u2014\u2014\u4e0d\u5065\u5eb7\u98f2\u98df\u7fd2\u6163\u548c\u975c\u614b\u751f\u6d3b\u6a21\u5f0f\uff0c\u589e\u52a0\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cCreativaImages@iStockphoto\uff09<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e7%b3%96%e5%a4%b1%e6%8e%a7%e9%9a%a8%e6%99%82%e8%ae%8a%e7%b3%96%e5%b0%bf%e8%b6%b3-%e6%8f%90%e9%98%b24%e5%80%8b%e8%ad%a6%e8%99%9f\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7cd6\u5c3f\u75c5\u3011\u8840\u7cd6\u5931\u63a7\u96a8\u6642\u8b8a\u7cd6\u5c3f\u8db3 \u63d0\u96324\u500b\u8b66\u865f \u65e5\u5e38\u8b77\u7406\u96d9\u8173\u6709\u6cd5 \u514d\u721b\u8173\u622a\u80a2<\/a><\/strong><\/p>\n<h2><strong>\u25a0 \u963b\u529b\u8a13\u7df4\uff1a\u589e\u808c\u529b\u6e1b\u75b2\u7d2f\u611f<\/strong><\/h2>\n<p>\u4ee5\u4e0b\u7c21\u55ae\u7684\u963b\u529b\u8a13\u7df4\uff0c\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u5728\u5bb6\u4e2d\u7df4\u7fd2\uff1a<\/p>\n<p><strong>1\uff09\u4e8c\u982d\u808c\u63d0\u8209<\/strong><\/p>\n<p>\uff0e\u624b\u63e1\u555e\u9234\uff08\u5efa\u8b70\u5973\u58eb3\u81f35\u78c5\u3001\u7537\u58eb5\u81f38\u78c5\uff09\uff0c\u5c48\u66f2\u624b\u8098\u7136\u5f8c\u6162\u6162\u653e\u4e0b\uff0c\u61c9\u611f\u5230\u4e0a\u81c2\u7528\u529b<\/p>\n<p>\uff0e\u91cd\u890710\u6b21\u70ba1\u7d44\uff0c\u6bcf\u6b212\u81f33\u7d44<\/p>\n<p>\uff0e\u63db\u908a\u518d\u505a<\/p>\n<p><strong>2\uff09\u4e09\u982d\u808c\u63d0\u8209<\/strong><\/p>\n<p>\uff0e\u96d9\u624b\u63e1\u4f4f\u555e\u9234\uff0c\u624b\u8098\u4f38\u76f4\uff0c\u96d9\u81c2\u8209\u9ad8\u81f3\u982d\u9802\u4f4d\u7f6e<\/p>\n<p>\uff0e\u7de9\u6162\u5411\u5f8c\u5c48\u66f2\u624b\u8098\uff0c\u518d\u4f38\u76f4\u8fd4\u56de\u539f\u4f4d<\/p>\n<p>\uff0e\u91cd\u890710\u6b21\u70ba1\u7d44\uff0c\u6bcf\u6b212\u81f33\u7d44<\/p>\n<p><strong>3\uff09\u7246\u4e0a\u58d3<\/strong><\/p>\n<p>\uff0e\u7ad9\u7acb\uff0c\u624b\u8098\u4f38\u76f4\uff0c\u624b\u81c2\u8209\u9ad8\u81f3\u80a9\u818a\u4f4d\u7f6e\uff0c \u96d9\u638c\u6309\u7246\u58c1\uff0c\u5169\u624b\u4fdd\u6301\u818a\u982d\u95ca\u5ea6<\/p>\n<p>\uff0e\u624b\u8098\u5411\u5916\u5c48\u66f290\u5ea6\uff0c\u6536\u8179\uff0c\u8ec0\u5e79\u4fdd\u6301\u633a\u76f4\u5411\u524d\u50be\uff1b\u7136\u5f8c\u8fd4\u56de\u539f\u4f4d<\/p>\n<p>\uff0e\u91cd\u890710\u6b21\u70ba1\u7d44\uff0c\u6bcf\u6b212\u81f33\u7d44<\/p>\n<p><strong>4\uff09\u5e73\u677f\u652f\u6490<\/strong><\/p>\n<p>\uff0e\u9078\u64c7\u7a69\u56fa\u5bb6\u5177\uff0c\u7528\u524d\u81c2\u652f\u6490\u8eab\u9ad4\uff0c\u8ec0\u5e79\u4fdd\u6301\u633a\u76f4\uff0c\u6536\u8179\uff0c\u6ce8\u610f\u6b63\u5e38\u547c\u5438<\/p>\n<p>\uff0e\u7dad\u630115\u81f330\u79d2\uff0c\u91cd\u89072\u81f33\u6b21<\/p>\n<p><strong>5\uff09\u9760\u7246\u5750\u99ac<\/strong><\/p>\n<p>\uff0e\u80cc\u9760\u7246\u7ad9\u7acb\uff0c\u6162\u6162\u5c48\u66f2\u819d\u982d\uff0c\u76f4\u81f3\u5927\u9ac0\u6709\u6536\u7dca\u611f\u89ba<\/p>\n<p>\uff0e\u505c\u755915\u79d2\uff0c\u6162\u6162\u7ad9\u8d77\uff1b\u91cd\u890710\u6b21<\/p>\n<p>\uff0e\u5982\u6709\u819d\u95dc\u7bc0\u554f\u984c\uff0c\u53ef\u8abf\u7bc0\u89d2\u5ea6\uff0c\u907f\u514d\u589e\u52a0\u95dc\u7bc0\u8ca0\u8377\uff0c\u5f15\u8d77\u75bc\u75db<\/p>\n<p><strong>6\uff09\u6a6b\u8e22\u8173<\/strong><\/p>\n<p>\uff0e\u624b\u6276\u7a69\u56fa\u5bb6\u5177\uff0c\u53e6\u4e00\u624b\u53c9\u8170\uff0c\u540c\u4e00\u908a\u817f\u5411\u6a6b\u8e22\u8d77<\/p>\n<p>\uff0e\u7dad\u63015\u79d2\uff0c\u7136\u5f8c\u6162\u6162\u653e\u4e0b<\/p>\n<p>\uff0e\u91cd\u890710\u6b21\u70ba1\u7d44\uff0c\u6bcf\u6b212\u81f33\u7d44<\/p>\n<p>\uff0e\u63db\u908a\u518d\u505a<\/p>\n<p>\uff0e\u719f\u7df4\u5f8c\u53ef\u5728\u5c0f\u817f\u4f4d\u7f6e\u52a0\u963b\u529b\u6a61\u7b4b\u5e36\uff0c\u589e\u52a0\u96e3\u5ea6<\/p>\n<figure id=\"attachment_38160\" aria-describedby=\"caption-attachment-38160\" style=\"width: 925px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_03.webp 925w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_03-300x264.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_03-150x132.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_03-768x676.webp 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_03.jpg\" height=\"814\" width=\"925\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_03.jpg 925w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_03-300x264.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_03-150x132.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/06\/Type-2-diabetes-mellitus_20220606_03-768x676.jpg 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" class=\"size-full wp-image-38160 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38160\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2><strong>\u25a0 HIIT\u6539\u5584\u7cd6\u5316\u8840\u7d05\u7d20<\/strong><\/h2>\n<p>\u5982\u7cd6\u5c3f\u75c5\u60a3\u8005\u5df2\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u9ad4\u80fd\u826f\u597d\uff0c\u53ef\u9078\u64c7\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08High Intensity Interval Training\uff0cHIIT\uff09\u3002\u7814\u7a76\u986f\u793a\uff0cHIIT\u6709\u6548\u6539\u5584\u7cd6\u5c3f\u75c5\u60a3\u8005\u7cd6\u5316\u8840\u7d05\u7d20\u548c\u6700\u5927\u651d\u6c27\u91cf\uff0c\u4e5f\u80fd\u6e1b\u4f4e\u5176\u4ed6\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa\u3002\u904b\u52d5\u524d\u61c9\u5411\u7269\u7406\u6cbb\u7642\u5e2b\u8aee\u8a62\uff0c\u8a55\u4f30\u98a8\u96aa\u548c\u5236\u8a02\u8a73\u7d30\u904b\u52d5\u8a08\u5283\u3002<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E7%B3%96%E5%B0%BF%E4%B8%8A%E7%9C%BC%E5%88%9D%E6%9C%9F%E7%84%A1%E7%97%85%E5%BE%B5-%E5%AE%9A%E6%9C%9F%E7%9C%BC%E5%BA%95%E6%AA%A2%E6%9F%A5-%E6%8E%A7%E5%88%B6%E8%A1%80%E7%B3%96-%E6%B8%9B%E4%BD%8E\/\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u4e0a\u773c\u521d\u671f\u7121\u75c5\u5fb5 \u5b9a\u671f\u773c\u5e95\u6aa2\u67e5\u3001\u63a7\u5236\u8840\u7cd6 \u6e1b\u4f4e\u8996\u529b\u53d7\u640d\u98a8\u96aa<\/a><\/strong><\/p>\n<h2><strong>\u25a0 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