{"id":38053,"date":"2022-05-31T14:48:42","date_gmt":"2022-05-31T06:48:42","guid":{"rendered":"\/\/www.afterroberto.com\/?p=38053"},"modified":"2022-05-31T14:51:37","modified_gmt":"2022-05-31T06:51:37","slug":"%e8%82%a9%e5%91%a8%e7%82%8e%e8%87%b4%e5%8a%87%e7%97%9b-%e5%8e%9f%e4%be%86%e6%bb%91%e5%9b%8a%e4%bd%9c%e6%80%aa-%e6%bb%91%e5%9b%8a%e7%82%8e4%e5%80%8b%e5%b8%b8%e8%a6%8b%e9%97%9c%e7%af%80%e4%bd%8d","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%82%a9%e5%91%a8%e7%82%8e%e8%87%b4%e5%8a%87%e7%97%9b-%e5%8e%9f%e4%be%86%e6%bb%91%e5%9b%8a%e4%bd%9c%e6%80%aa-%e6%bb%91%e5%9b%8a%e7%82%8e4%e5%80%8b%e5%b8%b8%e8%a6%8b%e9%97%9c%e7%af%80%e4%bd%8d\/","title":{"rendered":"\u80a9\u5468\u708e\u81f4\u5287\u75db \u539f\u4f86\u300c\u6ed1\u56ca\u300d\u4f5c\u602a \u62c6\u89e3\u6ed1\u56ca\u708e4\u500b\u5e38\u898b\u95dc\u7bc0\u4f4d\u7f6e\u548c\u6cbb\u7642"},"content":{"rendered":"<p>\u4eba\u9ad4\u56db\u80a2\u6d3b\u52d5\u5341\u5206\u4f9d\u8cf4\u95dc\u7bc0\u7684\u9748\u6d3b\u5ea6\uff0c\u95dc\u7bc0\u9644\u8fd1\u7684\u6ed1\u56ca\u4fbf\u662f\u95dc\u9375\u7d50\u69cb\u4e4b\u4e00\uff0c\u5b83\u6240\u5206\u6ccc\u7684\u9ecf\u6db2\u6709\u52a9\u6e1b\u5c11\u9aa8\u9abc\u548c\u8edf\u7d44\u7e54\u4e4b\u9593\u7684\u6469\u64e6\u3002\u4e0d\u904e\u7576\u95dc\u7bc0\u4f7f\u7528\u904e\u5ea6\u6216\u8005\u78e8\u8755\uff0c\u4fbf\u6703\u5c0e\u81f4\u6ed1\u56ca\u53d7\u640d\u548c\u767c\u708e\uff0c\u60a3\u8005\u6703\u611f\u5230\u75bc\u75db\uff0c<a href=\"\/\/www.afterroberto.com\/20190506-5-rotator-cuff-exercises\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u5468\u708e<\/a>\u4fbf\u662f\u5e38\u898b\u7684\u6ed1\u56ca\u708e\uff08Bursitis\uff09\u4e4b\u4e00\uff0c\u4e3b\u8981\u767c\u751f\u65bc\u80a9\u818a\u3001\u624b\u8098\u3001\u819d\u95dc\u7bc0\u3001\u8173\u8e1d\u7b494\u500b\u95dc\u7bc0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u80a9\u5468\u708e\u75db\uff1f\u62c6\u89e3\u6ed1\u56ca\u708e4\u500b\u5e38\u898b\u95dc\u7bc0\u4f4d\u7f6e\uff1a\u80a9\u818a\u3001\u624b\u8098\u3001\u819d\u95dc\u7bc0\u3001\u8173\u8e1d<\/strong><\/h2>\n<p>\u990a\u548c\u91ab\u9662\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u9ad8\u5146\u797a\u91ab\u751f\u8868\u793a\uff0c\u6ed1\u56ca\u4f4d\u65bc\u95dc\u7bc0\u9644\u8fd1\u7684\u808c\u8089\u3001\u808c\u8171\u548c\u9aa8\u9abc\u4e4b\u9593\uff0c\u57fa\u672c\u4e0a\u6709\u95dc\u7bc0\u7684\u5730\u65b9\u5c31\u6709\u6ed1\u56ca\u3002\u4ed6\u89e3\u91cb\uff0c\u6ed1\u56ca\u662f\u7531\u6ed1\u819c\u5305\u570d\u7684\u5c0f\u6c34\u56ca\uff0c\u80fd\u5920\u5206\u6ccc\u6f64\u6ed1\u6db2\u4ee5\u6e1b\u5c11\u95dc\u7bc0\u5468\u908a\u7d50\u69cb\u4e4b\u9593\u7684\u6469\u64e6\uff0c\u8b93\u95dc\u7bc0\u80fd\u5920\u5bb9\u6613\u79fb\u52d5\u3002\u7136\u800c\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u7576\u95dc\u7bc0\u904e\u5ea6\u6d3b\u52d5\u6216\u4f7f\u7528\u4e0d\u7576\u6642\uff0c\u6ed1\u56ca\u4fbf\u6703\u53d7\u5230\u4e0d\u5fc5\u8981\u7684\u6469\u64e6\u548c\u523a\u6fc0\uff0c\u51fa\u73fe\u767c\u708e\u60c5\u51b5\uff0c\u91ab\u5b78\u4e0a\u7a31\u70ba\u6ed1\u56ca\u708e\uff0c\u4e3b\u8981\u767c\u751f\u65bc\u80a9\u818a\u3001\u624b\u8098\u3001<a href=\"\/\/www.afterroberto.com\/%E8%86%9D%E7%97%9B-%E5%B0%8E%E8%87%B4%E8%86%9D%E9%97%9C%E7%AF%80%E7%97%9B5%E5%9B%A0%E7%B4%A0-%E8%82%A5%E8%83%96-%E9%80%80%E5%8C%96-%E5%A7%BF%E5%8B%A2%E4%B8%8D%E7%95%B6%E6%88%96%E7%B3%96%E5%B0%BF\/\" target=\"_blank\" rel=\"noopener\">\u819d\u95dc\u7bc0<\/a>\u3001\u8173\u8e1d\u90194\u500b\u95dc\u7bc0\uff08\u898b\u8868\u4e00\uff09\u3002<\/p>\n<figure id=\"attachment_38055\" aria-describedby=\"caption-attachment-38055\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344.webp 1000w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344-300x169.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344-150x84.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344-768x432.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344-250x141.webp 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344.jpg\" height=\"563\" width=\"1000\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344.jpg 1000w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/resize_Frozen-shoulder_20220531_m20344-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" class=\"size-full wp-image-38055 sp-no-webp\" alt=\"\u6ed1\u56ca\u708e4\u500b\u5e38\u898b\u7684\u95dc\u7bc0\u4f4d\u7f6e\u5305\u62ec\uff1a\u80a9\u818a\u3001\u624b\u8098\u3001\u819d\u95dc\u7bc0\u548c\u8173\u8e1d\u3002\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-38055\" class=\"wp-caption-text\">\u6ed1\u56ca\u708e4\u500b\u5e38\u898b\u7684\u95dc\u7bc0\u4f4d\u7f6e\u5305\u62ec\uff1a\u80a9\u818a\u3001\u624b\u8098\u3001\u819d\u95dc\u7bc0\u548c\u8173\u8e1d\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/20190506-5-rotator-cuff-exercises\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65cb\u8f49\u808c\u30115\u500b\u7c21\u55ae\u904b\u52d5\u5f37\u5316\u65cb\u8f49\u808c \u907f\u514d\u80a9\u818a\u53d7\u50b7<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u80a9\u818a\uff1a\u5e38\u898b\u80a9\u5468\u708e\u3000\u6d89\u80a9\u95dc\u7bc0\u548c\u59ff\u52e2\u554f\u984c<\/strong><\/h2>\n<p>\u4ee5\u5e38\u898b\u7684\u80a9\u5468\u708e\u70ba\u4f8b\uff0c\u9ad8\u91ab\u751f\u6307\u51fa\u60a3\u8005\u5927\u591a\u5206\u70ba\u5169\u985e\uff0c\u4e00\u662f\u95dc\u7bc0\u4f7f\u7528\u91cf\u9ad8\u4eba\u58eb\uff0c\u4f8b\u5982\u8077\u696d\u904b\u52d5\u54e1\u9700\u8981\u4e0d\u65b7\u7df4\u7fd2\u6e38\u6cf3\u548c\u63ee\u7403\u62cd\u3001\u56e0\u5de5\u4f5c\u9700\u7d93\u5e38\u91cd\u8907\u5411\u4e0a\u63d0\u8209\u52d5\u4f5c\uff1b\u7b2c\u4e8c\u985e\u662f\u56e0\u70ba\u59ff\u52e2\u554f\u984c\uff0c\u7279\u5225\u662f\u5de5\u4f5c\u671f\u9593\uff0c\u6216\u8005\u904b\u52d5\u54e1\u5728\u8a13\u7df4\u6642\u59ff\u614b\u6709\u504f\u5dee\uff0c\u4fbf\u6703\u589e\u52a0\u6ed1\u56ca\u708e\u6a5f\u6703\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u624b\u8098\uff1a\u60a3\u8005\u5f8c\u65b9\u6709\u6c34\u5728\u6643\u52d5\u611f\u89ba<\/strong><\/h2>\n<p>\u53e6\u4e00\u5e38\u898b\u6ed1\u56ca\u708e\u7684\u4f4d\u7f6e\u662f\u624b\u8098\uff0c\u96d6\u7136\u9019\u4f4d\u7f6e\u51fa\u73fe\u7684\u6ed1\u56ca\u708e\u4e0d\u6703\u592a\u75bc\u75db\uff0c\u4f46\u537b\u6703\u56e0\u70ba\u6ed1\u56ca\u767c\u708e\u7684\u95dc\u4fc2\u800c\u7a4d\u805a\u5927\u91cf\u9ecf\u6db2\uff0c\u60a3\u8005\u6703\u611f\u5230\u624b\u8098\u5f8c\u65b9\u6709\u4e00\u6ce1\u6c34\u5728\u6643\u52d5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u819d\u95dc\u7bc0\uff1a\u7d93\u5e38\u8dea\u5730\u5f71\u97ff\u819d\u84cb<\/strong><\/h2>\n<p>\u81f3\u65bc\u819d\u95dc\u7bc0\u6ed1\u56ca\u708e\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u7d93\u5e38\u8dea\u5728\u5730\u4e0a\u7684\u52d5\u4f5c\u6240\u81f4\u3002\u4f8b\u5982\u8ca0\u8cac\u92ea\u5730\u6c08\u7684\u4eba\u58eb\uff0c\u56e0\u5de5\u4f5c\u9700\u8981\u7d93\u5e38\u96d9\u819d\u8dea\u5728\u5730\u4e0a\u53ca\u8eab\u9ad4\u5411\u524d\u50be\uff0c\u4ee4\u819d\u84cb\u524d\u65b9\u7684\u9ad5\u524d\u6ed1\u56ca\uff08Prepatellar bursa\uff09\u53d7\u58d3\uff0c\u800c\u51fa\u73fe\u300c\u92ea\u5730\u6c08\u8005\u819d\u982d\u300d\uff08Carpet layer\u2019s knee\uff09\u3002\u53e6\u4e00\u60c5\u51b5\u662f\u300c\u6559\u58eb\u819d\u982d\u300d\uff08Clergyman\u2019s knee\uff09\uff0c\u7528\u4f86\u5f62\u5bb9\u8dea\u62dc\u59ff\u52e2\u58d3\u7740\u819d\u84cb\u4e0b\u65b9\u7684\u9ad5\u4e0b\u6ed1\u56ca\uff08Infrapatella bursa\uff09\u6240\u5f62\u6210\u7684\u9ad5\u4e0b\u6ed1\u56ca\u708e\u3002<\/p>\n<p>\u71b1\u611b\u8dd1\u6b65\u4eba\u58eb\u4e5f\u6709\u6a5f\u6703\u56e0\u70ba\u4e0d\u65b7\u6469\u64e6\u819d\u84cb\u5916\u5074\u7684\u300c\u9ac2\u811b\u675f\u300d\uff08Iliotibial band\uff09\u800c\u51fa\u73fe\u6ed1\u56ca\u708e\uff0c\u7a31\u70ba\u9ac2\u811b\u675f\u75c7\u5019\u7fa4\uff08Iliotibial band syndrome\uff09\u3002\u9ad8\u91ab\u751f\u6307\u51fa\uff0c\u819d\u95dc\u7bc0\u6240\u51fa\u73fe\u7684\u6ed1\u56ca\u708e\u4e00\u822c\u6703\u5f15\u81f4\u5287\u75db\uff0c\u60a3\u8005\u7121\u6cd5\u4f38\u76f4\u6216\u5c48\u66f2\u819d\u95dc\u7bc0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8173\u8e1d\uff1a\u978b\u5c65\u904e\u7dca\u904e\u9b06\u81f4\u6ed1\u56ca\u767c\u708e<\/strong><\/h2>\n<p>\u6700\u5f8c\u4e00\u985e\u5e38\u898b\u6ed1\u56ca\u708e\u767c\u751f\u65bc\u8173\u8ddf\u5f8c\u9762\uff0c\u9ad8\u91ab\u751f\u89e3\u91cb\uff0c\u978b\u5c65\u904e\u7dca\u6703\u58d3\u7740\u8173\u8ddf\u5f8c\u65b9\u7684\u6ed1\u56ca\uff0c\u76f8\u53cd\u592a\u9b06\u53c8\u6703\u5728\u6b65\u884c\u6642\u91cd\u8907\u6469\u64e6\u6ed1\u56ca\uff0c\u5bb9\u6613\u5c0e\u81f4\u8a72\u4f4d\u7f6e\u7684\u6ed1\u56ca\u767c\u708e\u3002<br \/>\n\u9664\u4e86\u7d93\u5e38\u91cd\u8907\u6216\u904e\u5ea6\u4f7f\u7528\u95dc\u7bc0\u5916\uff0c\u5275\u50b7\u3001\u75db\u98a8\u3001\u514d\u75ab\u7cfb\u7d71\u75c5\u8b8a\u548c\u7d30\u83cc\u611f\u67d3\u4e5f\u53ef\u80fd\u5c0e\u81f4\u6ed1\u56ca\u708e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E8%86%9D%E7%97%9B-%E5%B0%8E%E8%87%B4%E8%86%9D%E9%97%9C%E7%AF%80%E7%97%9B5%E5%9B%A0%E7%B4%A0-%E8%82%A5%E8%83%96-%E9%80%80%E5%8C%96-%E5%A7%BF%E5%8B%A2%E4%B8%8D%E7%95%B6%E6%88%96%E7%B3%96%E5%B0%BF\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u75db\u3011\u5c0e\u81f4\u819d\u95dc\u7bc0\u75db5\u56e0\u7d20\uff1a\u80a5\u80d6\u3001\u9000\u5316\u3001\u59ff\u52e2\u4e0d\u7576\u6216\u7cd6\u5c3f\u7b49\u75be\u75c5 \u6c34\u7642\u904b\u52d5\u52a9\u6539\u5584<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8868\u4e00\uff1a\u6ed1\u56ca\u708e\u5e38\u898b\u767c\u751f\u4f4d\u7f6e<\/strong><\/h2>\n<style type=\"text\/css\">\n    td{min-width:120px; font-size:18px !important; valign: top !important; text-align:center!important;}<br \/><\/style>\n<div style=\"overflow-x: scroll;\">\n<table border=\"1\" width=\"640\">\n<tbody>\n<tr>\n<td width=\"149\"><strong>\u95dc\u7bc0<\/strong><\/td>\n<td width=\"340\"><strong>\u539f\u56e0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"149\"><strong>\u80a9\u818a<\/strong><\/td>\n<td width=\"340\">\uff0e\u80a9\u95dc\u7bc0\u4f7f\u7528\u91cf\u9ad8\uff08\u5982\u7d93\u5e38\u91cd\u8907\u5411\u4e0a\u63d0\u8209\u52d5\u4f5c\u3001\u6e38\u6cf3\u6642\u53cd\u8986\u7df4\u7fd2\u8776\u5f0f\u3001\u81ea\u7531\u5f0f\u7b49\u5c0d\u80a9\u818a\u6d3b\u52d5\u8981\u6c42\u8f03\u9ad8\u7684\u52d5\u4f5c\uff09<\/p>\n<p>\uff0e\u59ff\u52e2\u554f\u984c\uff0c\u4e0d\u7576\u5730\u4f7f\u7528\u80a9\u95dc\u7bc0<\/td>\n<\/tr>\n<tr>\n<td width=\"149\"><strong>\u624b\u8098<\/strong><\/td>\n<td width=\"340\">\uff0e\u624b\u8098\u5f8c\u65b9\u7684\u6ed1\u56ca\u53d7\u58d3\uff0c\u4f8b\u5982\u5b78\u751f\u7d93\u5e38\u7528\u624b\u8098\u6490\u7740\u684c\u9762\u6216\u7240\u4f86\u770b\u66f8\uff0c\u56e0\u6b64\u624b\u8098\u6ed1\u56ca\u708e\u53c8\u7a31\u70ba\u300c\u5b78\u751f\u8098\u300d\uff08Student\u2019s elbow\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"149\"><strong>\u819d\u95dc\u7bc0<\/strong><\/td>\n<td width=\"340\">\uff0e\u7d93\u5e38\u8dea\u5728\u5730\u4e0a\u7684\u52d5\u4f5c\u6703\u4ee4\u819d\u84cb\u524d\u65b9\u7684\u9ad5\u524d\u6ed1\u56ca\uff08Prepatellar bursa\uff09\u6216\u819d\u84cb\u4e0b\u65b9\u7684\u9ad5\u4e0b\u6ed1\u56ca\uff08Infrapatella bursa\uff09\u53d7\u58d3<\/p>\n<p>\uff0e\u9577\u6642\u9593\u8dd1\u6b65\u6703\u4ee4\u5927\u817f\u524d\u5f8c\u7684\u808c\u8089\u75b2\u5026\uff0c\u6539\u70ba\u904b\u7528\u5927\u817f\u5167\u5074\u53ca\u5916\u5074\u7684\u808c\u8089\uff0c\u56e0\u800c\u4e0d\u65b7\u6469\u64e6\u819d\u84cb\u5916\u5074\u7684\u300c\u9ac2\u811b\u675f\u300d\uff0c\u5c0e\u81f4\u9644\u8fd1\u7684\u6ed1\u56ca\u767c\u708e\uff0c\u9019\u7a31\u70ba\u9ac2\u811b\u675f\u75c7\u5019\u7fa4\uff08Iliotibial band syndrome \uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"149\"><strong>\u8173\u8e1d<\/strong><\/td>\n<td width=\"340\">\uff0e\u978b\u5c65\u592a\u7dca\uff0c\u58d3\u7740\u8173\u8ddf\u7684\u6ed1\u56ca<\/p>\n<p>\uff0e\u978b\u5c65\u592a\u9b06\uff0c\u8173\u8ddf\u6ed1\u56ca\u6703\u53d7\u5230\u53cd\u8986\u6469\u64e6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><strong>\u6cbb\u7642\u6ed1\u56ca\u708e 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