{"id":37918,"date":"2022-05-24T10:30:38","date_gmt":"2022-05-24T02:30:38","guid":{"rendered":"\/\/www.afterroberto.com\/?p=37918"},"modified":"2022-05-23T19:32:21","modified_gmt":"2022-05-23T11:32:21","slug":"%e5%b8%b6%e6%b0%a7%e9%81%8b%e5%8b%95-%e8%85%b9%e5%bc%8f%e5%91%bc%e5%90%b82%e5%80%8b%e6%ad%a5%e9%a9%9f-3%e5%90%b82%e5%91%bc%e8%b7%91%e6%ad%a5%e6%b3%95-%e6%8f%90%e5%8d%87%e5%bf%83%e8%82%ba%e5%8a%9f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%b8%b6%e6%b0%a7%e9%81%8b%e5%8b%95-%e8%85%b9%e5%bc%8f%e5%91%bc%e5%90%b82%e5%80%8b%e6%ad%a5%e9%a9%9f-3%e5%90%b82%e5%91%bc%e8%b7%91%e6%ad%a5%e6%b3%95-%e6%8f%90%e5%8d%87%e5%bf%83%e8%82%ba%e5%8a%9f\/","title":{"rendered":"\u3010\u5e36\u6c27\u904b\u52d5\u3011\u8179\u5f0f\u547c\u54382\u500b\u6b65\u9a5f 3\u54382\u547c\u8dd1\u6b65\u6cd5 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rel=\"noopener\">\u5e36\u6c27\u904b\u52d5<\/a>\u662f\u6307\u5728\u6c27\u6c23\u5145\u5206\u4f9b\u61c9\u60c5\u51b5\u4e0b\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u4f8b\u5982\u8e0f\u55ae\u8eca\u3001\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u745c\u4f3d\u3001\u6709\u6c27\u821e\u8e48\u3001\u5feb\u8d70\u3001\u6563\u6b65\u7b49\uff1b\u9019\u4e9b\u904b\u52d5\u53ef\u4ee5\u7dad\u6301\u80ba\u90e8\u5065\u5eb7\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u63d0\u5347\u5fc3\u80ba\u8010\u529b\uff0c\u4ee4\u4eba\u4e0d\u5bb9\u6613\u611f\u5230\u75b2\u5026\uff0c\u5de5\u4f5c\u6216\u751f\u6d3b\u4ea6\u80fd\u589e\u52a0\u6d3b\u529b\u3002<\/p>\n<figure id=\"attachment_37922\" aria-describedby=\"caption-attachment-37922\" style=\"width: 653px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_01.webp 653w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_01-300x160.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_01-150x80.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_01-250x134.webp 250w\" sizes=\"(max-width: 653px) 100vw, 653px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_01.jpg\" height=\"349\" width=\"653\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_01.jpg 653w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_01-300x160.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_01-150x80.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_01-250x134.jpg 250w\" sizes=\"(max-width: 653px) 100vw, 653px\" class=\"size-full wp-image-37922 sp-no-webp\" alt=\"\uff08iSAsiaVision@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37922\" class=\"wp-caption-text\">\uff08iSAsiaVision@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u5e36\u6c27\u904b\u52d5 \u8b77\u9aa8\u6e1b\u6162\u8870\u8001<\/strong><\/h2>\n<p><strong>\u5e36\u6c27\u904b\u52d5\u7684\u529f\u7528\u5305\u62ec\uff1a<\/strong><\/p>\n<p>\u2027\u52a0\u5f37<a href=\"\/\/www.afterroberto.com\/%e7%bc%ba%e4%b9%8f%e9%81%8b%e5%8b%95%e4%ba%ba%e5%a3%ab%e6%84%9f%e6%9f%93%e6%96%b0%e5%86%a0%e7%97%85%e6%af%92-%e4%bd%8f%e9%99%a2%e6%af%94%e7%8e%87-%e6%ad%bb%e4%ba%a1%e7%8e%87%e9%ab%98%e9%80%be2\/\" target=\"_blank\" rel=\"noopener\">\u5fc3\u80ba\u529f\u80fd<\/a>\uff0c\u4fdd\u8b77\u5fc3\u8840\u7ba1\uff0c\u9632\u6b62\u8840\u7ba1\u786c\u5316<\/p>\n<p>\u2027\u6539\u5584\u808c\u8089\u5167\u65b0\u9673\u4ee3\u8b1d\u80fd\u91cf\u7684\u8f49\u5316\uff0c\u5851\u9020\u7dda\u689d\u5f62\u8c61<\/p>\n<p>\u2027\u4fdd\u5065\u9aa8\u9abc\uff0c\u6e1b\u6162\u9aa8\u8cea\u6d41\u5931<\/p>\n<p>\u2027\u6539\u5584\u8166\u53ca\u795e\u7d93\u7cfb\u7d71\u5167\u8166\u76ae\u8cea\u529f\u80fd\uff0c\u6e1b\u6162\u8870\u8001<\/p>\n<p>\u2027\u6392\u51fa\u9ad4\u5167\u6bd2\u7d20\uff0c\u63d0\u9ad8\u62b5\u6297\u529b<\/p>\n<p>\u2027\u8abf\u7bc0\u751f\u7406\u72c0\u614b\uff0c\u6539\u5584\u5fc3\u60c5\u53ca\u7761\u7720\u8cea\u7d20<\/p>\n<p>\u6ce8\u610f\u7684\u662f\uff0c\u904b\u52d5\u6642\u61c9\u76e1\u91cf\u7dad\u6301\u6df1\u547c\u5438\uff0c\u6dfa\u91cf\u53ca\u6025\u901f\u7684\u547c\u5438\u65b9\u6cd5\u4e0d\u80fd\u6709\u6548\u5730\u6d3b\u7528\u5fc3\u80ba\u3002\u7136\u800c\uff0c\u6587\u8077\u4eba\u58eb\u9577\u6642\u9593\u5750\u5728\u8fa6\u516c\u5ba4\uff0c\u7fd2\u6163\u77ed\u6dfa\u7684\u547c\u5438\u65b9\u6cd5\uff0c\u4e0d\u80fd\u6709\u6548\u5730\u61c9\u7528\u6a6b\u8188\u819c\u3002\u9700\u8981\u4ee5\u5fc3\u80ba\u904b\u52d5\u53bb\u6539\u5584\u547c\u5438\uff0c\u5f9e\u800c\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%b8%b6%e6%b0%a7%e9%81%8b%e5%8b%95%e4%b8%ad%e6%b8%b8%e6%b0%b4%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c%e9%a1%af%e8%91%97-%e6%b4%bb%e5%8b%95%e7%86%b1%e9%87%8f%e6%b6%88%e8%80%97%e8%a8%88%e7%ae%97%e6%9c%89\/\" target=\"_blank\" rel=\"noopener\">\u3010\u6e1b\u80a5\u6709\u6cd5\u3011\u5e36\u6c27\u904b\u52d5\u4e2d\u6e38\u6c34\u6e1b\u80a5\u6548\u679c\u986f\u8457\uff1f\u6d3b\u52d5\u71b1\u91cf\u6d88\u8017\u8a08\u7b97\u6709\u6cd5<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6d3b\u7528\u80a9\u80db \u63d0\u5347\u547c\u5438\u6548\u7387<\/strong><\/h2>\n<p>\u6df1\u547c\u5438\u6642\uff0c\u80a9\u80db\u8981\u6253\u958b\uff0c\u6a6b\u8188\u819c\u5411\u4e0b\uff0c\u4ee4\u80ba\u90e8\u5bb9\u91cf\u589e\u52a0\u3002\u80ba\u6c23\u56ca\u5728\u6df1\u547c\u5438\u6642\u6703\u6162\u6162\u5145\u6eff\uff0c\u9019\u6642\u53ef\u4ee5\u9054\u5230\u6700\u597d\u7684\u6c23\u9ad4\u4ea4\u63db\u529f\u80fd\uff0c\u80ba\u90e8\u80fd\u6709\u6548\u5730\u5e36\u6c27\u547c\u5438\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u8179\u5f0f\u547c\u5438\u6b65\u9a5f\uff1a<\/strong><\/h2>\n<p>1.\u3000\u9f13\u8d77\u809a\u5b50\u6df1\u5438\u6c233\u81f35\u79d2\uff0c\u8179\u90e8\u9f13\u8d77<\/p>\n<p>2.\u3000\u7e2e\u56de\u809a\u5b50\u6162\u6162\u5410\u6c233\u81f35\u79d2\uff0c\u8179\u90e8\u6536\u7e2e\uff08\u57161\uff09<\/p>\n<figure id=\"attachment_37921\" aria-describedby=\"caption-attachment-37921\" style=\"width: 562px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_02.webp 562w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_02-300x203.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_02-150x102.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_02-250x169.webp 250w\" sizes=\"(max-width: 562px) 100vw, 562px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_02.jpg\" height=\"381\" width=\"562\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_02.jpg 562w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_02-300x203.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_02-150x102.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/Aerobic-exercise_20220523_02-250x169.jpg 250w\" sizes=\"(max-width: 562px) 100vw, 562px\" class=\"size-full wp-image-37921 sp-no-webp\" alt=\"\u57161\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37921\" class=\"wp-caption-text\">\u57161\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>3\uff1a2\u7bc0\u594f\u547c\u5438 \u63d0\u9ad8\u904b\u52d5\u6548\u80fd<\/strong><\/h2>\n<p>\u5b78\u7fd2\u4e86\u8179\u5f0f\u547c\u5438\uff0c\u914d\u5408\u5e36\u6c27\u904b\u52d5\uff0c\u66f4\u80fd\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3002\u8209\u4f8b\u8aaa\uff0c\u5f88\u591a\u4eba\u8dd1\u6b65\u6642\u6703\u4ee5\u300c2:2\u6a21\u5f0f\u300d\uff0c\u5373\u9023\u7e8c\u5438\u6c232\u6b21\u8dd12\u6b65\uff0c\u518d\u9023\u7e8c\u547c\u6c232\u6b21\u8dd12\u6b65\uff1b\u6709\u8dd1\u8005\u5247\u4ee5\u300c3:3\u6a21\u5f0f\u300d\u7df4\u8dd1\u3002\u7136\u800c\u7528\u9019\u4e9b\u65b9\u6cd5\uff0c\u547c\u6c23\u6642\u6c38\u9060\u642d\u914d\u540c\u4e00\u8173\u7740\u5730\u3002\u6709\u7bc0\u594f\u547c\u5438\u61c9\u662f\u7531\u6162\u800c\u6df1\u9577\u5438\u6c23\uff0c\u547c\u6c23\u6642\u80fd\u8f2a\u6d41\u4f7f\u5de6\u3001\u53f3\u8173\u6709\u7bc0\u594f\u7684\u7740\u5730\u3002<\/p>\n<p>\u8981\u6ce8\u610f\uff0c\u6a6b\u8188\u819c\u8207\u5176\u76f8\u95dc\u808c\u8089\u5728\u5438\u6c23\u6642\u6703\u6536\u7e2e\uff0c\u7a69\u5b9a\u8eab\u9ad4\u6838\u5fc3\uff1b\u547c\u6c23\u6642\u5247\u6703\u653e\u9b06\uff0c\u964d\u4f4e\u6838\u5fc3\u808c\u8089\u7684\u7a69\u5b9a\u5ea6\u3002\u56e0\u6b64\uff0c\u70ba\u4e86\u589e\u5f37\u904b\u52d5\u6548\u80fd\u53ca\u6e1b\u4f4e\u808c\u8089\u50b7\u5bb3\uff0c\u8dd1\u6b65\u6642\u6539\u75283:2\u7bc0\u594f\u547c\u5438\u6a21\u5f0f\uff0c\u9023\u7e8c\u5438\u6c233\u6b21\u8dd13\u6b65\uff0c\u518d\u9023\u7e8c\u547c\u6c232\u6b21\u8dd12\u6b65\uff0c\u66f4\u80fd\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u53ca\u904b\u52d5\u6548\u80fd\u3002\u5b78\u7fd2\u8179\u5f0f\u547c\u5438\u662f\u914d\u5408\u7bc0\u594f\u547c\u5438\u904b\u52d5\u7684\u958b\u59cb\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u25a0\u3000\u904b\u52d5\u914d\u5408\u547c\u5438 \u6253\u958b\u80f8\u8154<\/strong><\/h2>\n<p>\u64f4\u80f8\u904b\u52d5\u662f\u4e00\u500b\u7c21\u55ae\u4ee4\u80f8\u8154\u6253\u958b\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u5750\u6216\u7ad9\u7acb\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u624b\u5411\u5f8c\u4f38\u5c55\uff0c\u81f3\u80a9\u80db\u6709\u5411\u5f8c\u5167\u593e\u7684\u611f\u89ba\uff0c\u7dad\u630110\u81f315\u79d2\uff0c\u914d\u5408\u6162\u6162\u7684\u8179\u5f0f\u547c\u5438\u3002\u7559\u610f\u624b\u5411\u5f8c\u4f38\u5c55\u6642\uff0c\u80f8\u90e8\u8981\u6162\u6162\u5730\u5438\u5165\u7a7a\u6c23\uff0c\u7576\u80a9\u80db\u6536\u7dca\u6642\uff0c\u80f8\u90e8\u5fcd\u7740\u547c\u5438\u6578\u79d2\uff0c\u4e4b\u5f8c\u6162\u6162\u653e\u9b06\u80a9\u80db\u53ca\u80a9\u90e8\uff0c\u624b\u4ea6\u53ef\u4ee5\u6162\u6162\u5782\u4e0b\uff0c\u6162\u6162\u547c\u6c23\u3002\u6bcf\u5929\u65e9\u5348\u665a\u505a20\u6b21\uff0c\u9054\u5230\u64f4\u80f8\u547c\u5438\u53ca\u6253\u958b\u80f8\u90e8\u7684\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a 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