{"id":37901,"date":"2022-05-23T16:56:59","date_gmt":"2022-05-23T08:56:59","guid":{"rendered":"\/\/www.afterroberto.com\/?p=37901"},"modified":"2023-10-05T11:57:04","modified_gmt":"2023-10-05T03:57:04","slug":"%e7%97%9b%e9%a2%a8%e6%80%a5%e6%80%a7-%e6%85%a2%e6%80%a7%e6%b2%bb%e7%99%82%e6%9c%89%e5%88%a5-%e7%97%9b%e9%a2%a84%e5%80%8b%e9%9a%8e%e6%ae%b5-%e6%b3%a8%e6%84%8f%e5%b0%bf%e9%85%b8%e6%b0%b4%e5%b9%b3","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%97%9b%e9%a2%a8%e6%80%a5%e6%80%a7-%e6%85%a2%e6%80%a7%e6%b2%bb%e7%99%82%e6%9c%89%e5%88%a5-%e7%97%9b%e9%a2%a84%e5%80%8b%e9%9a%8e%e6%ae%b5-%e6%b3%a8%e6%84%8f%e5%b0%bf%e9%85%b8%e6%b0%b4%e5%b9%b3\/","title":{"rendered":"\u3010\u75db\u98a8\u3011\u6025\u6027\u3001\u6162\u6027\u6cbb\u7642\u6709\u5225 \u75db\u98a84\u500b\u968e\u6bb5 \u6ce8\u610f\u5c3f\u9178\u6c34\u5e73 \u9069\u7576\u6212\u53e3\u6e1b\u651d\u53d6\u560c\u5464"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5728\u4e2d\u91ab\u89d2\u5ea6\uff0c\u75db\u98a8\u6709\u6025\u6027\u3001\u6162\u6027\u4e4b\u5206\uff0c\u5176\u81e8\u7240\u75c7\u72c0\u3001\u75c5\u6a5f\u3001\u6cbb\u7642\u5c0d\u7b56\u90fd\u6709\u5206\u5225\u3002\u6025\u6027\u75db\u98a8\u5c6c\u65bc\u300c\u71b1\u75f9\u300d\uff0c\u70ba\u98a8\u6fd5\u71b1\u90aa\u4fb5\u8972\uff0c\u6cbb\u7642\u8981\u6e05\u71b1\u3001\u795b\u98a8\u6fd5\u3001\u901a\u7d61\uff1b\u6162\u6027\u75db\u98a8\u5c6c\u65bc\u300c\u6fc1\u7600\u75f9\u300d\uff0c\u70ba\u813e\u865b\u3001\u809d\u814e\u4e0d\u8db3\uff0c\u75f0\u6fc1\u3001\u7600\u963b\u6c89\u7a4d\uff0c\u6cbb\u7642\u8981\u5065\u813e\u5316\u75f0\u3001\u6d3b\u8840\u9010\u7600\u3001\u88dc\u76ca\u809d\u814e\u3002\u7121\u8ad6\u662f\u6025\u6027\u6291\u6216\u6162\u6027\u75db\u98a8\uff0c\u65e5\u5e38\u8d77\u5c45\u98f2\u98df\u7684\u990a\u751f\u8abf\u8b77\u90fd\u5341\u5206\u91cd\u8981\uff0c\u6709\u52a9\u9810\u9632\u767c\u4f5c\u3001\u6e1b\u8f15\u75c5\u60c5\u3002\u81e8\u7240\u4e0a\u75db\u98a8\u75c7\u53ef\u5206\u62104\u500b\u968e\u6bb5\u3002\u6b64\u5916\uff0c\u5728\u75db\u98a8\u7684\u9593\u6b47\u968e\u6bb5\uff0c\u6216\u8005\u5728<a 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rel=\"noopener\">\u5c3f\u9178<\/a>\u503c\u504f\u9ad8\u4f46\u81e8\u7240\u4e0a\u7121\u75c7\u72c0\u6642\u671f\uff0c\u4e2d\u91ab\u4e3b\u5f35\u900f\u904e\u65e5\u5e38\u8d77\u5c45\u98f2\u98df\u7684\u990a\u751f\u6539\u5584\u9ad4\u8cea\uff0c\u4fdd\u6301\u8eab\u9ad4\u72c0\u51b5\u7a69\u5b9a\uff1b\u897f\u91ab\u8a8d\u70ba\u75db\u98a8\u539f\u56e0\u662f\u9ad4\u5167\u300c\u560c\u5464\u300d\u4ee3\u8b1d\u5931\u8abf\uff0c\u56e0\u6b64\u4e3b\u5f35\u901a\u904e\u7bc0\u5236\u98f2\u98df\uff0c\u6e1b\u5c11\u651d\u53d6\u560c\u5464\u3002\u7a76\u7adf\u75db\u98a8\u60a3\u8005\u9700\u8981\u6212\u53e3\u7684\u98df\u7269\uff0c\u9664\u4e86\u52d5\u7269\u5167\u81df\u3001\u8766\u3001\u87f9\u3001\u8c9d\u6bbc\u985e\u6d77\u7522\uff0c\u9084\u6709\u54ea\u4e9b\u5462\uff1f<\/p>\n<figure id=\"attachment_37902\" aria-describedby=\"caption-attachment-37902\" style=\"width: 607px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01.webp 607w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01-300x209.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01-150x104.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01-250x174.webp 250w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01-392x272.webp 392w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01-130x90.webp 130w\" sizes=\"(max-width: 607px) 100vw, 607px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01.jpg\" height=\"422\" width=\"607\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01.jpg 607w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01-300x209.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01-150x104.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01-250x174.jpg 250w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01-392x272.jpg 392w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/metatarsophalangeal-articulations_20220523_01-130x90.jpg 130w\" sizes=\"(max-width: 607px) 100vw, 607px\" class=\"wp-image-37902 size-full sp-no-webp\" alt=\" \u300c\u7bc0\u7bc0\u300d\u5931\u64da\u2014\u2014\u75db\u98a8\u597d\u767c\u4f4d\u7f6e\u5305\u62ec\u7b2c\u4e00\u8e60\u8dbe\u95dc\u7bc0\u3001\u8db3\u8e1d\u95dc\u7bc0\u3001\u8173\u8ddf\u3001\u819d\u95dc\u7bc0\uff0c\u591a\u5728\u534a\u591c\u81f3\u6e05\u6668\u7a81\u7136\u767c\u4f5c\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cThamKC@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37902\" class=\"wp-caption-text\">\u300c\u7bc0\u7bc0\u300d\u5931\u64da\u2014\u2014\u75db\u98a8\u597d\u767c\u4f4d\u7f6e\u5305\u62ec\u7b2c\u4e00\u8e60\u8dbe\u95dc\u7bc0\u3001\u8db3\u8e1d\u95dc\u7bc0\u3001\u8173\u8ddf\u3001\u819d\u95dc\u7bc0\uff0c\u591a\u5728\u534a\u591c\u81f3\u6e05\u6668\u7a81\u7136\u767c\u4f5c\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cThamKC@iStockphoto\uff09<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E7%97%9B%E9%A2%A8%E6%88%90%E5%9B%A0%E5%A4%9A-%E5%B0%BF%E9%85%B8%E4%BD%9C%E6%80%AA%E5%BD%B1%E9%9F%BF%E9%97%9C%E7%AF%80-%E6%88%92%E5%90%83%E9%AB%98%E5%98%8C%E5%91%A4%E9%A3%9F%E7%89%A9%E6%9C%89%E7%94%A8\/\" target=\"_blank\" rel=\"noopener\">\u75db\u98a8\u6210\u56e0\u591a \u5c3f\u9178\u4f5c\u602a\u5f71\u97ff\u95dc\u7bc0 \u6212\u5403\u9ad8\u560c\u5464\u98df\u7269\u6709\u7528\u55ce\uff1f\u9810\u9632\u6025\u6027\u75db\u98a8\u6ce8\u610f3\u4ef6\u4e8b<\/a><\/strong><\/p>\n<h2><strong>\u75db\u98a84\u500b\u968e\u6bb5 \u6025\u6027\u8207\u6162\u6027\u75db\u98a8 \u6cbb\u7642\u6709\u4e0d\u540c<\/strong><\/h2>\n<p><strong>1. \u7121\u75c7\u72c0\u300c\u9ad8\u5c3f\u9178\u8840\u75c7\u300d<\/strong><\/p>\n<p>\u60a3\u8005\u4e26\u7121\u4e0d\u9069\u75c7\u72c0\uff0c\u4f46\u9a57\u8840\u6642\u53ef\u767c\u73fe\u5c3f\u9178\u503c\u504f\u9ad8\uff08\uff1e7.8mg\/dL\uff09\u3002<\/p>\n<p><strong>2. \u6025\u6027\u75db\u98a8\u95dc\u7bc0\u708e\u767c\u4f5c<\/strong><\/p>\n<p>\u60a3\u8005\u56e0\u5c3f\u9178\u6c34\u5e73\u904e\u9ad8\uff0c\u5c3f\u9178\u9e7d\u7d50\u6676\u7a4d\u805a\u65bc\u95dc\u7bc0\uff0c\u523a\u6fc0\u514d\u75ab\u7cfb\u7d71\u51fa\u73fe\u708e\u75c7\u53cd\u61c9\uff0c\u53ef\u898b\u95dc\u7bc0\u5287\u70c8\u7d05\u816b\u71b1\u75db\u3002\u597d\u767c\u4f4d\u7f6e\u5305\u62ec\u7b2c\u4e00\u8e60\u8dbe\u95dc\u7bc0\uff08\u5927\u8173\u8dbe\u982d\uff09\u3001\u8db3\u8e1d\u95dc\u7bc0\u3001\u8173\u8ddf\u3001\u819d\u95dc\u7bc0\u3002\u591a\u5728\u534a\u591c\u81f3\u6e05\u6668\u7a81\u7136\u767c\u4f5c\uff0c\u75c7\u72c0\u53ef\u6301\u7e8c\u6578\u5929\u81f3\u5169\u5468\u3002<\/p>\n<p><strong>3. \u75db\u98a8\u9593\u6b47\u671f<\/strong><\/p>\n<p>\u6b64\u6642\u60a3\u8005\u5982\u80fd\u59a5\u5584\u63a7\u5236\u5c3f\u9178\u6c34\u5e73\uff0c\u5247\u75c5\u60c5\u53ef\u7dad\u6301\u7a69\u5b9a\uff1b\u5426\u5247\u75db\u98a8<a href=\"\/\/www.afterroberto.com\/%E9%A1%9E%E9%A2%A8%E6%BF%95%E9%97%9C%E7%AF%80%E7%82%8E%E6%97%A9%E6%9C%9F%E5%BE%B5%E7%8B%80%E4%B8%8D%E6%98%8E%E9%A1%AF-%E9%97%9C%E7%AF%80%E7%B4%85%E8%85%AB%E7%96%BC\/\" target=\"_blank\" rel=\"noopener\">\u95dc\u7bc0\u708e<\/a>\u53ef\u53cd\u8986\u767c\u4f5c\uff0c\u6216\u6f14\u8b8a\u6210\u6162\u6027\u75db\u98a8\u3002<\/p>\n<p><strong>4. \u6162\u6027\u75db\u98a8\u77f3\u95dc\u7bc0\u708e\u671f<\/strong><\/p>\n<p>\u7531\u65bc\u75db\u98a8\u65e5\u4e45\uff0c\u5c3f\u9178\u6301\u7e8c\u6c89\u7a4d\uff0c\u60a3\u8005\u53ef\u5728\u56db\u80a2\u95dc\u7bc0\u51fa\u73fe\u75db\u98a8\u77f3\uff0c\u4f34\u96a8\u95dc\u7bc0\u708e\u7d93\u5e38\u767c\u4f5c\uff0c\u5f71\u97ff\u65e5\u5e38\u6d3b\u52d5\uff1b\u751a\u81f3\u5c0e\u81f4\u95dc\u7bc0\u8b8a\u5f62\uff0c\u66f4\u6709\u53ef\u80fd\u5f71\u97ff\u8840\u7ba1\u548c\u814e\u529f\u80fd\u3002<\/p>\n<h2><strong>\u6025\u6027\u75db\u98a8 \u98f2\u98df\u4e0d\u7bc0 \u6fd5\u71b1\u860a\u7d50<\/strong><\/h2>\n<p>\u6025\u6027\u75db\u98a8\u95dc\u7bc0\u708e\u767c\u4f5c\u6642\uff0c\u60a3\u8005\u5e38\u898b\u95dc\u7bc0\u7d05\u816b\u767c\u71b1\uff0c\u5287\u70c8\u75bc\u75db\uff08\u751a\u81f3\u4e0d\u80fd\u89f8\u78b0\uff09\uff0c\u5f71\u97ff\u6d3b\u52d5\u3002\u6309\u4e2d\u91ab\u7406\u89e3\uff0c\u5c6c\u300c\u71b1\u75f9\u300d\u6216\u300c\u98a8\u6fd5\u71b1\u75f9\u300d\u3002\u98a8\u6fd5\u71b1\u75f9\u7684\u5f62\u6210\uff0c\u8207\u9ad4\u5167\u6fd5\u71b1\u860a\u7d50\u6709\u95dc\u3002\u7531\u65bc\u9577\u671f\u98f2\u98df\u4e0d\u7bc0\uff0c\u5982\u55dc\u98df\u80a5\u7518\u539a\u5473\u3001\u66b4\u98f2\u66b4\u98df\uff0c\u5c0e\u81f4\u9ad4\u5167\u7a4d\u805a\u6fd5\u71b1\u3002\u7576\u8eab\u9ad4\u5931\u8abf\u5230\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u518d\u5439\u98a8\u53d7\u5bd2\uff0c\u6216\u591c\u9593\u9670\u5bd2\u504f\u76db\u4e4b\u6642\uff0c\u7d93\u7d61\u4e0d\u884c\uff0c\u6fd5\u71b1\u75f9\u963b\uff0c\u4fbf\u53ef\u5f15\u8d77\u53d7\u5f71\u97ff\u7684\u95dc\u7bc0\u7d05\u816b\u71b1\u75db\uff0c\u51fa\u73fe\u6025\u6027\u708e\u75c7\u8868\u73fe\u3002<\/p>\n<p>\u71b1\u75f9\u7684\u4e2d\u91ab\u6cbb\u7642\uff0c\u53ef\u901a\u904e\u5167\u670d\u4e2d\u85e5\u6e05\u71b1\u3001\u795b\u6fd5\u3001\u6d3b\u8840\u901a\u7d61\u3002\u5e38\u7528\u4e2d\u85e5\u5305\u62ec\u9632\u5df1\u3001\u5a01\u9748\u4ed9\u3001\u84bc\u672e\u3001\u9ec3\u67cf\u3001\u5ddd\u828e\u3001\u6843\u4ec1\u7b49\uff0c\u4e2d\u85e5\u65b9\u5291\u53ef\u9078\u7528\u8a18\u8f09\u65bc\u300a\u6eab\u75c5\u689d\u8fa8\u300b\u7684\u5ba3\u75f9\u6e6f\u3001\u8a18\u8f09\u65bc\u300a\u4e39\u6eaa\u5fc3\u6cd5\u300b\u7684\u300c\u6cbb\u4e0a\u4e2d\u4e0b\u75bc\u75db\u65b9\u300d\u3001\u767d\u864e\u6842\u679d\u6e6f\u7b49\u3002<\/p>\n<figure 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class=\"wp-caption-text\">\u98f2\u98df\u4e0d\u7bc0\u2014\u2014\u9577\u671f\u98f2\u98df\u4e0d\u7bc0\uff0c\u9ad4\u5167\u7a4d\u805a\u6fd5\u71b1\uff0c\u518d\u5439\u98a8\u53d7\u5bd2\u6216\u591c\u9593\u9670\u5bd2\u504f\u76db\u4e4b\u6642\uff0c\u7d93\u7d61\u4e0d\u884c\uff0c\u6fd5\u71b1\u75f9\u963b\uff0c\u81f4\u95dc\u7bc0\u7d05\u816b\u71b1\u75db\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0csevendeman@iStockphoto\uff09<\/figcaption><\/figure>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E9%A1%9E%E9%A2%A8%E6%BF%95%E9%97%9C%E7%AF%80%E7%82%8E%E6%97%A9%E6%9C%9F%E5%BE%B5%E7%8B%80%E4%B8%8D%E6%98%8E%E9%A1%AF-%E9%97%9C%E7%AF%80%E7%B4%85%E8%85%AB%E7%96%BC\/\" target=\"_blank\" rel=\"noopener\">\u3010\u75db\u75c7\u3011\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u65e9\u671f\u5fb5\u72c0\u4e0d\u660e\u986f \u95dc\u7bc0\u7d05\u816b\u75bc\u75db\uff1f\u5b9c\u65e9\u8a3a\u65b7\u65e9\u6cbb\u7642\u6e1b\u95dc\u7bc0\u4fb5\u8755<\/a><\/strong><\/p>\n<h2><strong>\u6162\u6027\u75db\u98a8 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