{"id":37716,"date":"2022-05-07T10:30:48","date_gmt":"2022-05-07T02:30:48","guid":{"rendered":"\/\/www.afterroberto.com\/?p=37716"},"modified":"2022-05-06T19:24:55","modified_gmt":"2022-05-06T11:24:55","slug":"%e5%a0%b1%e5%be%a9%e5%bc%8f%e9%81%8b%e5%8b%95-%e4%b9%85%e4%bc%91%e5%be%a9%e5%87%ba%e9%ab%94%e9%81%a9%e8%83%bd%e4%b8%8b%e9%99%8d-%e8%a1%8c%e5%b1%b1-%e8%b7%91%e6%ad%a5-%e5%81%a5%e8%ba%ab%e6%98%93","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a0%b1%e5%be%a9%e5%bc%8f%e9%81%8b%e5%8b%95-%e4%b9%85%e4%bc%91%e5%be%a9%e5%87%ba%e9%ab%94%e9%81%a9%e8%83%bd%e4%b8%8b%e9%99%8d-%e8%a1%8c%e5%b1%b1-%e8%b7%91%e6%ad%a5-%e5%81%a5%e8%ba%ab%e6%98%93\/","title":{"rendered":"\u3010\u5831\u5fa9\u5f0f\u904b\u52d5\u3011\u4e45\u4f11\u5fa9\u51fa\u9ad4\u9069\u80fd\u4e0b\u964d \u884c\u5c71\u3001\u8dd1\u6b65\u3001\u5065\u8eab\u6613\u53d7\u50b7\u62d7\u67f4 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alt=\"\u52d5\u614b\u71b1\u8eab\u2014\u2014\u8fd1\u65e5\u75ab\u60c5\u7de9\u548c\uff0c\u5927\u5bb6\u6025\u4e0d\u53ca\u5f85\u51fa\u5916\u300c\u5831\u5fa9\u5f0f\u904b\u52d5\u300d\uff0c\u60df\u7269\u7406\u6cbb\u7642\u5e2b\u63d0\u9192\uff0c\u4e45\u4f11\u5f8c\u7a81\u7136\u505a\u5287\u70c8\u904b\u52d5\u5bb9\u6613\u53d7\u50b7\uff0c\u51fa\u767c\u524d\u5b9c\u505a\u8db3\u6e96\u5099\uff01\u52d5\u614b\u71b1\u8eab\u5982\u7de9\u6b65\u8dd1\u3001\u6025\u6b65\u884c\u7b49\uff0c\u6709\u52a9\u808c\u8089\u4f5c\u597d\u6e96\u5099\u53ca\u63d0\u5347\u95dc\u7bc0\u6eab\u5ea6\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cTomwang112@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37718\" 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href=\"\/\/www.afterroberto.com\/%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%84%A1%E8%81%B2%E7%84%A1%E6%81%AF-%E5%88%87%E5%8B%BF%E5%BF%BD%E8%A6%96%E8%85%B0%E7%97%9B%E8%87%80%E9%83%A8%E7%96%BC%E7%97%9B-%E8%A3%9C%E9%88%A330%E6%AD%B2\/\" target=\"_blank\" rel=\"noopener\">\u9aa8\u8cea\u758f\u9b06<\/a>\u98a8\u96aa\u8f03\u9ad8\uff0c\u6240\u4ee5\u8981\u505a\u597d\u6e96\u5099\u5de5\u592b\u624d\u53bb\u767b\u5c71\u9060\u8db3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E6%8B%97%E6%9F%B4%E6%80%A5%E6%95%91%E6%9C%89%E6%B3%95-rice%E8%99%95%E7%90%86%E8%BC%95%E5%BE%AE%E8%85%AB%E7%97%9B-%E8%85%B3%E8%B8%9D%E6%8C%81%E7%BA%8C%E7%97%9B-%E5%9A%B4%E9%87%8D%E5%8F%AF%E8%87%B4\/\" target=\"_blank\" rel=\"noopener\">\u62d7\u67f4\u6025\u6551\u6709\u6cd5 RICE\u8655\u7406\u8f15\u5fae\u816b\u75db \u8173\u8e1d\u6301\u7e8c\u75db 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\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_03-683x1024.jpg 683w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_03-100x150.jpg 100w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_03-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"size-full wp-image-37720 sp-no-webp\" alt=\"\u85cd\u82b3\uff08\u8cc7\u6599\u5716\u7247\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37720\" class=\"wp-caption-text\">\u85cd\u82b3\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u55ae\u8173\u4f01\u8df3\u7e69\u7df4\u5c0f\u817f\u9632\u62d7\u67f4 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\u4e2d\u9014\u6bcf45\u5206\u9418\u5c0f\u4f11<\/strong><\/h2>\n<p>\u5e73\u65e5\u505a\u597d\u6e96\u5099\uff0c\u884c\u5c71\u7576\u5929\u4e5f\u8981\u505a\u71b1\u8eab\u904b\u52d5\u3002\u85cd\u82b3\u8868\u793a\uff0c\u4ee5\u5f80\u5e38\u8aaa\u62c9\u7b4b\u71b1\u8eab\uff0c\u4f46\u8fd110\u591a\u5e74\u767c\u73fe\u904b\u52d5\u524d\u62c9\u7b4b\uff0c\u672a\u5fc5\u6709\u52a9\u9632\u6b62\u53d7\u50b7\uff0c\u53cd\u800c\u7d0415\u5206\u9418\u7684\u52d5\u614b\u71b1\u8eab\uff0c\u5982\u7de9\u6b65\u8dd1\u3001\u6025\u6b65\u884c\u7b49\u4ee4\u808c\u8089\u4f5c\u597d\u6e96\u5099\u53ca\u63d0\u5347\u95dc\u7bc0\u6eab\u5ea6\uff0c\u53cd\u61c9\u529b\u6703\u8f03\u597d\u3002\u5979\u9f13\u52f5\u5728\u4e2d\u9014\u4f11\u606f\u6642\u505a\u4f38\u5c55\uff0c\u300c\u5c24\u5176\u662f\u4e0b\u80a2\u4f38\u5c55\uff0c\u5982\u5c0f\u817f\u3001\u5927\u817f\u524d\u5f8c\u3001\u9ad6\u95dc\u7bc0\uff0c\u62c9\u4e00\u62c9\u7b4b\uff0c\u53ef\u4ee5\u6e1b\u4f4e\u75b2\u52de\u300d\u3002\u9577\u6642\u9593\u904b\u52d5\u4e0b\uff0c\u4e2d\u6bb5\u9700\u8981\u8b93\u808c\u8089\u548c\u95dc\u7bc0\u4f11\u606f\uff0c\u6240\u4ee5\u6bcf45\u5206\u9418\u81f31\u5c0f\u6642\u5c31\u8981\u5c0f\u4f11\uff1b\u4f46\u4e0d\u5efa\u8b70\u4f11\u606f\u592a\u4e45\uff0c\u5426\u5247\u518d\u8d77\u52d5\u6703\u5f71\u97ff\u8868\u73fe\uff0c\u300c\u4f11\u606f15\u81f320\u5206\u9418\uff0c\u559d\u8db3\u5920\u6c34\u3001\u5403\u8f15\u91cf\u98df\u7269\uff0c\u88dc\u5145\u80fd\u91cf\uff0c\u52a0\u4e0a\u5c11\u5c11\u62c9\u7b4b\u5c31\u7e7c\u7e8c\u884c\u300d\u3002<\/p>\n<p>\u300c\u6211\u81ea\u5df1\u4e5f\u6709\u8dd1\u6b65\u548c\u884c\u5c71\uff0c\u6709\u6642\u770b\u898b\u6709\u4eba\u5169\u624b\u63c8\u63c8\u5c31\u4e0a\u5c71\uff0c\u672a\u6709\u5e36\u8db3\u5920\u7684\u6c34\u3002\u300d\u85cd\u82b3\u63d0\u9192\uff0c\u9999\u6e2f5\u6708\u6642\u6f6e\u6fd5\u60b6\u71b1\uff0c\u6392\u6c57\u91cf\u4e5f\u9ad8\uff0c\u61c9\u6bcf\u884c30\u81f345\u5206\u9418\u5c31\u88dc\u5145\u7d04200\u6beb\u5347\u6c34\uff0c\u7d044\u5c0f\u6642\u8def\u7a0b\u8981\u5e362\u516c\u5347\u6c34\uff0c\u8d85\u904e\u534a\u65e5\u8def\u7a0b\u81f3\u5c11\u5e363\u516c\u5347\u6c34\uff0c\u300c\u56e0\u70ba\u7f3a\u6c34\u52a0\u4e0a\u75b2\u52de\uff0c\u5f88\u5bb9\u6613\u808c\u8089\u62bd\u7b4b\u3001\u4e2d\u6691\u300d\u3002<\/p>\n<figure id=\"attachment_37719\" aria-describedby=\"caption-attachment-37719\" style=\"width: 505px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_02.webp 505w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_02-300x210.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_02-150x105.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_02-130x90.webp 130w\" sizes=\"(max-width: 505px) 100vw, 505px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_02.jpg\" height=\"354\" width=\"505\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_02.jpg 505w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_02-300x210.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_02-150x105.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_02-130x90.jpg 130w\" sizes=\"(max-width: 505px) 100vw, 505px\" class=\"size-full wp-image-37719 sp-no-webp\" alt=\"\u6ce8\u610f\u88dc\u6c34\u2014\u2014\u6236\u5916\u904b\u52d5\u3001\u884c\u5c71\u8981\u6ce8\u610f\u88dc\u6c34\uff0c\u5373\u4f7f\u672a\u611f\u53e3\u6e34\uff0c\u4e5f\u61c9\u6bcf30\u81f345\u5206\u9418\u88dc\u5145\u7d04200\u6beb\u5347\u6c34\uff0c\u4ee5\u514d\u56e0\u7f3a\u6c34\u548c\u75b2\u52de\uff0c\u5c0e\u81f4\u808c\u8089\u62bd\u7b4b\u3001\u4e2d\u6691\u3002\uff08PhotoTalk@iStockphoto\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37719\" class=\"wp-caption-text\">\u6ce8\u610f\u88dc\u6c34\u2014\u2014\u6236\u5916\u904b\u52d5\u3001\u884c\u5c71\u8981\u6ce8\u610f\u88dc\u6c34\uff0c\u5373\u4f7f\u672a\u611f\u53e3\u6e34\uff0c\u4e5f\u61c9\u6bcf30\u81f345\u5206\u9418\u88dc\u5145\u7d04200\u6beb\u5347\u6c34\uff0c\u4ee5\u514d\u56e0\u7f3a\u6c34\u548c\u75b2\u52de\uff0c\u5c0e\u81f4\u808c\u8089\u62bd\u7b4b\u3001\u4e2d\u6691\u3002\uff08PhotoTalk@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u884c\u5c71\u6756\u7528\u932f\u908a \u7d2f\u4e0a\u52a0\u7d2f<\/strong><\/h2>\n<p>\u4e00\u822c\u9060\u8db3\u5f91\u4ee5\u77f3\u5c4e\u8def\u70ba\u4e3b\uff0c\u85cd\u82b3\u8868\u793a\uff0c\u7a7f\u5e73\u6642\u6163\u7528\u7684\u904b\u52d5\u978b\u6216\u8dd1\u6b65\u978b\u5df2\u7d93\u8db3\u5920\u3002\u884c\u5c71\u9774\u978b\u5e95\u504f\u786c\uff0c\u4e0d\u7fd2\u6163\u7684\u4eba\u53cd\u800c\u5bb9\u6613\u62db\u81f4\u8173\u677f\u3001\u8173\u8ddf\u75b2\u52de\u3002\u81f3\u65bc\u884c\u5c71\u6756\uff0c\u6b63\u78ba\u4f7f\u7528\u80fd\u5920\u5728\u843d\u659c\u548c\u6a13\u68af\u6642\u5378\u529b\u548c\u5e73\u8861\uff0c\u6e1b\u4f4e\u8dcc\u5012\u98a8\u96aa\u3002\u4f46\u4e0d\u5c11\u4eba\u932f\u7528\u884c\u5c71\u6756\uff0c\u300c\u6709\u4eba\u4ee5\u70ba\u4e00\u908a\u8173\u8f03\u7d2f\uff0c\u7528\u540c\u4e00\u908a\u624b\u63e1\u884c\u5c71\u6756\u6709\u52a9\u652f\u6490\uff0c\u6b64\u8209\u53cd\u800c\u52a0\u91cd\u7d2f\u8173\u8ca0\u8377\uff0c\u61c9\u7528\u8f03fit\u7684\u4e00\u908a\u63e1\u884c\u5c71\u6756\u300d\u3002\u82e5\u8def\u6bb5\u6709\u5f88\u591a\u659c\u8def\u548c\u6a13\u68af\uff0c\u64d4\u5fc3\u819d\u982d\u300c\u9802\u5514\u9806\u300d\uff0c\u4e0d\u59a8\u8003\u616e\u7528\u884c\u5c71\u6756\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u904b\u52d5\u5f8c\u4f38\u5c55\u300c\u5373\u65e5\u6e05\u300d\u52a9\u5fa9\u5143<\/strong><\/h2>\n<p>\u7121\u8ad6\u662f\u884c\u5c71\u6216\u505a\u5176\u4ed6\u904b\u52d5\uff0c\u4e0d\u60f3\u7fcc\u65e5\u5468\u8eab\u75e0\u75db\uff0c\u85cd\u82b3\u5efa\u8b70\u5373\u6642\u505a1\u7d44\u4f38\u5c55\uff0c\u300c1\u7d44\u5373\u662f\u6bcf\u500b\u52d5\u4f5c\u6216\u6bcf\u7d44\u808c\u8089\u90fd\u7dad\u6301\u62c9\u7b4b\u534a\u5206\u9418\uff0c\u505a4\u81f35\u6b21\u300d\uff0c\u7136\u5f8c\u7576\u665a\u7761\u524d\u518d\u505a1\u7d44\uff0c\u300c\u9694\u5929\u624d\u505a\u62c9\u7b4b\uff0c\u5fa9\u5143\u6548\u679c\u8f03\u5dee\uff0c\u300e\u5373\u65e5\u6e05\u300f\u6700\u898b\u6548\u300d\uff1b\u540c\u6642\u88dc\u5145\u8db3\u5920\u6c34\u5206\uff0c\u6e1b\u5c11\u808c\u8089\u4e73\u9178\u7a4d\u805a\uff0c\u300c\u5c31\u7b97\u4e0d\u53e3\u4e7e\uff0c\u884c\u5c71\u5f8c\u90fd\u81f3\u5c11\u559d1.5\u516c\u5347\u6c34\uff0c\u6392\u6c57\u6392\u5c3f\u8db3\u5920\uff0c\u6709\u52a9\u808c\u8089\u653e\u9b06\u300d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%E9%AA%A8%E8%B3%AA%E7%96%8F%E9%AC%86%E7%84%A1%E8%81%B2%E7%84%A1%E6%81%AF-%E5%88%87%E5%8B%BF%E5%BF%BD%E8%A6%96%E8%85%B0%E7%97%9B%E8%87%80%E9%83%A8%E7%96%BC%E7%97%9B-%E8%A3%9C%E9%88%A330%E6%AD%B2\/\" target=\"_blank\" rel=\"noopener\">\u3010\u9aa8\u6298\u3011\u9aa8\u8cea\u758f\u9b06\u7121\u8072\u7121\u606f\uff01\u5207\u52ff\u5ffd\u8996\u8170\u75db\u81c0\u90e8\u75bc\u75db \u88dc\u922330\u6b72\u524d\u5df2\u8981\u958b\u59cb\uff1f\uff08\u9644\u71df\u990a\u5e2b\u98f2\u98df\u5efa\u8b70\uff09<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6df1\u8e72\uff0b\u5f37\u818a \u8f15\u9b06\u4e0a\u5c71<\/strong><\/h2>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8173\u529b\u5920\uff0c\u884c\u5c71\u7576\u7136\u8f15\u9b06\u9ede\uff0c\u4f46\u63f9\u80cc\u56ca\u3001\u5782\u982d\u770b\u8def\uff0c\u90fd\u6703\u7528\u5230\u80a9\u818a\u808c\u8089\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u85cd\u82b3\u63a8\u4ecb\u4e0b\u80a2\u808c\u529b\u8a13\u7df4\u548c\u80a9\u818a\u5f37\u5316\u8a13\u7df4\uff0c\u5168\u8eab\u4e0a\u4e0b\u505a\u597d\u6e96\u5099\uff01<\/p>\n<p>\u4e0b\u80a2\u808c\u529b\u8a13\u7df4\uff1a\u8ca0\u91cd\u6df1\u8e72<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>\u7ad9\u76f4\uff0c\u96d9\u8173\u7a0d\u5bec\u65bc\u80a9\uff0c\u96d9\u638c\u6258\u8d77\u555e\u9234\u4e00\u7aef\uff08\u5716A\uff09\uff0c\u6162\u6162\u5c48\u819d\u7d0490\u02da\uff08\u5716B\uff09\uff0c\u56de\u5fa9\u958b\u59cb\u59ff\u52e2\u300220\u81f330\u6b21\u70ba1\u7d44\uff0c\u505a4\u7d44<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76ee\u7684\uff1a<\/strong><\/p>\n<p>\u935b\u7149\u80cc\u3001\u8170\u3001\u81c0\u3001\u5927\u817f\u53ca\u6838\u5fc3\u808c\u8089<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u6ce8\u610f\uff1a<\/strong><\/p>\n<p>\u02d9\u65b0\u624b\u53ef\u5148\u4e0d\u8ca0\u91cd\uff0c\u6162\u6162\u589e\u52a0\u91cd\u91cf\uff1b\u5973\u58eb\u6700\u597d\u90545\u516c\u65a4\uff0c\u7537\u58eb\u5247\u81f3\u5c1110\u516c\u65a4<\/p>\n<p>\u02d9\u773c\u671b\u6b63\u524d\u65b9\uff1b\u4e0a\u8eab\u4fdd\u6301\u633a\u76f4\uff0c\u91cd\u5fc3\u5e73\u5747\u5206\u4f48\u5728\u6574\u500b\u8173\u638c<\/p>\n<figure id=\"attachment_37722\" aria-describedby=\"caption-attachment-37722\" style=\"width: 248px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_04.webp 248w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_04-178x300.webp 178w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_04-89x150.webp 89w\" sizes=\"(max-width: 248px) 100vw, 248px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_04.jpg\" height=\"417\" width=\"248\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_04.jpg 248w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_04-178x300.jpg 178w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_04-89x150.jpg 89w\" sizes=\"(max-width: 248px) 100vw, 248px\" class=\"size-full wp-image-37722 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37722\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u80a9\u818a\u5f37\u5316\u8a13\u7df4\uff1a\u5f48\u529b\u5e36\u80a9\u818a\u904b\u52d5<\/strong><\/h2>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>\u7ad9\u76f4\uff0c\u5169\u8173\u8e0f\u5728\u5f48\u529b\u5e36\u4e0a\uff0c\u96d9\u624b\u5404\u57f7\u5f48\u529b\u5e36\u4e00\u7aef\uff0c\u5782\u76f4\uff08\u5716C\uff09\uff1b\u80a9\u818a\u5411\u4e0a\u7e2e\uff0c\u624b\u8098\u4fdd\u6301\u4f38\u76f4\uff08\u5716D\uff09\u3002\u6162\u6162\u8fd4\u56de\u958b\u59cb\u59ff\u52e2\u300215\u6b21\u70ba1\u7d44\uff0c\u505a3\u81f34\u7d44<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76ee\u7684\uff1a<\/strong><\/p>\n<p>\u5f37\u5316\u80a9\u818a\u808c\u8089<\/p>\n<figure id=\"attachment_37723\" aria-describedby=\"caption-attachment-37723\" style=\"width: 230px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_05.webp 230w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_05-183x300.webp 183w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_05-91x150.webp 91w\" sizes=\"(max-width: 230px) 100vw, 230px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_05.jpg\" height=\"378\" width=\"230\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_05.jpg 230w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_05-183x300.jpg 183w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_05-91x150.jpg 91w\" sizes=\"(max-width: 230px) 100vw, 230px\" class=\"size-full wp-image-37723 sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37723\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u98f2\u98df\u9677\u9631\uff1a\u4f11\u9592\u884c\u5c71\u904b\u52d5\u98f2\u54c1\u88dc\u80fd\u91cf \u5c0f\u5fc3\u81f4\u80a5<\/strong><\/h2>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u4e09\u8ecd\u672a\u52d5\uff0c\u7ce7\u8349\u5148\u884c\uff0c\u884c\u5c71\u524d\u3001\u4e2d\u9014\u548c\u5b8c\u7d50\u5f8c\uff0c\u6709\u6c92\u6709\u98f2\u98df\u9677\u9631\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u4f4eGI\u6fb1\u7c89\u8cea\u65e9\u9910\u300c\u895f\u98fd\u300d<\/strong><\/h2>\n<p>\u57fa\u7763\u6559\u806f\u5408\u90a3\u6253\u7d20\u793e\u5eb7\u670d\u52d9\u8a3b\u518a\u71df\u990a\u5e2b\u9673\u661f\u8f1d\u5efa\u8b70\uff0c\u51fa\u767c\u524d\uff0c\u9078\u64c7\u8c50\u5bcc\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u505a\u65e9\u9910\uff0c\u63d0\u4f9b\u80fd\u91cf\uff0c\u5982\u96dc\u8c46\u8089\u7d72\u901a\u5fc3\u7c89\u3001\u541e\u62ff\u9b5a\u4e09\u6587\u6cbb\u3001\u539f\u5473\u7c9f\u7c73\u7247\u914d\u4f4e\u8102\u5976\u548c\u6c34\u679c\u7b49\u3002\u61c9\u9078\u64c7\u4f4eGI\uff08\u5347\u7cd6\u6307\u6578\uff09\u6fb1\u7c89\u8cea\uff0c\u56e0\u8eab\u9ad4\u6d88\u5316\u548c\u5438\u6536\u904e\u7a0b\u8f03\u6162\uff0c\u98fd\u809a\u611f\u9ad8\u4e4b\u9918\uff0c\u300c\u80fd\u91cf\u4f9b\u61c9\u53ef\u7dad\u6301\u8f03\u9577\u6642\u9593\u300d\u3002<\/p>\n<p>\u884c\u5c71\u4e2d\u9014\u9700\u8981\u88dc\u5145\u80fd\u91cf\uff0c\u4e0d\u5c11\u4eba\u5e36\u5099\u6731\u53e4\u529b\uff0c\u9673\u661f\u8f1d\u6307\uff0c\u300c\u6731\u53e4\u529b\u71b1\u91cf\u9ad8\uff0c\u53ef\u4ee5\u88dc\u5145\u71b1\u91cf\uff0c\u4f46\u8102\u80aa\u542b\u91cf\u4ea6\u9ad8\uff0c\u5c0d\u65bc\u4f11\u9592\u578b\u884c\u5c71\u6d3b\u52d5\u4f86\u8aaa\uff0c\u592a\u591a\u71b1\u91cf\u548c\u8102\u80aa\u6d88\u8017\u4e0d\u5b8c\uff0c\u8b8a\u6210\u8102\u80aa\u5132\u5b58\u9ad4\u5167\uff0c\u8b8a\u76f8\u5bb9\u6613\u80a5\u80d6\u300d\u3002\u4ed6\u4ea6\u6307\uff0c\u5982\u679c\u662f\u4e00\u822c\u90ca\u904a\uff0c\u904b\u52d5\u91cf\u5f88\u4f4e\uff0c\u4e0d\u9700\u8981\u98f2\u904b\u52d5\u98f2\u54c1\uff0c\u56e0\u904b\u52d5\u98f2\u54c1\u5927\u591a\u52a0\u5165\u7cd6\u5206\u53bb\u63d0\u4f9b\u80fd\u91cf\uff0c\u7cd6\u5206\u7528\u4e0d\u5b8c\uff0c\u540c\u6a23\u5bb9\u6613\u589e\u80a5\u3002\u4f46\u82e5\u9810\u671f\u904b\u52d5\u91cf\u5927\uff0c\u4f8b\u5982\u8dd1\u5c71\uff0c\u5247\u5efa\u8b70\u6e96\u5099\u80fd\u88dc\u5145\u96fb\u89e3\u8cea\u7684\u904b\u52d5\u98f2\u54c1\u3002<\/p>\n<figure id=\"attachment_37724\" aria-describedby=\"caption-attachment-37724\" style=\"width: 513px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_06.webp 513w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_06-300x201.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_06-150x101.webp 150w\" sizes=\"(max-width: 513px) 100vw, 513px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_06.jpg\" height=\"344\" width=\"513\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_06.jpg 513w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_06-300x201.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_06-150x101.jpg 150w\" sizes=\"(max-width: 513px) 100vw, 513px\" class=\"size-full wp-image-37724 sp-no-webp\" alt=\"\u52a0\u5165\u7cd6\u5206\u2014\u2014\u71df\u990a\u5e2b\u63d0\u9192\uff0c\u904b\u52d5\u98f2\u54c1\u5927\u591a\u52a0\u5165\u7cd6\u5206\uff0c\u5982\u679c\u662f\u904b\u52d5\u91cf\u5f88\u4f4e\u7684\u90ca\u904a\u6d3b\u52d5\uff0c\u4e0d\u9700\u8981\u98f2\u904b\u52d5\u98f2\u54c1\uff0c\u56e0\u7cd6\u5206\u6d88\u8017\u4e0d\u5b8c\u6613\u81f4\u80a5\u3002\uff08Natalia Semenova@iStockphoto\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37724\" class=\"wp-caption-text\">\u52a0\u5165\u7cd6\u5206\u2014\u2014\u71df\u990a\u5e2b\u63d0\u9192\uff0c\u904b\u52d5\u98f2\u54c1\u5927\u591a\u52a0\u5165\u7cd6\u5206\uff0c\u5982\u679c\u662f\u904b\u52d5\u91cf\u5f88\u4f4e\u7684\u90ca\u904a\u6d3b\u52d5\uff0c\u4e0d\u9700\u8981\u98f2\u904b\u52d5\u98f2\u54c1\uff0c\u56e0\u7cd6\u5206\u6d88\u8017\u4e0d\u5b8c\u6613\u81f4\u80a5\u3002\uff08Natalia Semenova@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u860b\u679c\u96ea\u68a8\u63d0\u5b50 \u5145\u98e2\u88dc\u6c34<\/strong><\/h2>\n<p>\u9673\u5efa\u8b70\u4ee5\u9999\u8549\u3001\u5168\u7a40\u7269\u68d2\u6216\u5373\u98df\u7518\u6817\u4f5c\u5c0f\u98df\uff0c\u90fd\u542b\u8c50\u5bcc\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53c8\u65b9\u4fbf\u651c\u5e36\u3002\u53e6\u5916\uff0c\u4ee5\u7121\u6dfb\u52a0\u7cd6\u4e7e\u679c\u5145\u98e2\u4e5f\u4e0d\u932f\uff1b\u4e00\u4e9b\u8f03\u591a\u6c41\u6c34\u679c\uff0c\u5982\u860b\u679c\u3001\u96ea\u68a8\u3001\u63d0\u5b50\uff0c\u5145\u98e2\u4e4b\u9918\u53c8\u53ef\u88dc\u5145\u6c34\u5206\u3002\u300c\u82e5\u9810\u671f\u884c\u5c71\u8d85\u904e2\u81f33\u500b\u5c0f\u6642\uff0c\u5efa\u8b70\u5e36\u5099\u8f03\u98fd\u809a\u7684\u98df\u7269\uff0c\u88dc\u5145\u80fd\u91cf\u300d\uff0c\u5efa\u8b70\u9078\u65b9\u5305\u6216\u4e94\u7a40\u5408\u6843\u5305\u505a\u4e09\u6587\u6cbb\uff0c\u6bd4\u8178\u4ed4\u5305\u3001\u83e0\u863f\u5305\u7b49\u8102\u80aa\u542b\u91cf\u5c11\uff1b\u4e5f\u53ef\u9078\u539f\u5473\u548c\u4f4e\u8102\u9905\u4e7e\uff0c\u5982\u6c34\u9905\uff08water cracker\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u884c\u5c71\u5f8c\u98df\u5927\u9910\u8981\u300c\u8a08\u6578\u300d<\/strong><\/h2>\n<p>\u884c\u5c71\u5f8c\uff0c\u4e0d\u5982\u53bb\u98df\u4e0b\u5348\u8336\u734e\u52f5\u81ea\u5df1\uff1f\u9673\u63d0\u9192\uff0c\u300c\u8981\u7559\u610f\u6d88\u8017\u91cf\u548c\u71b1\u91cf\u651d\u53d6\uff0c\u884c\u5c71\u5f8c\u98df\u500b\u5927\u9910\uff0c\u651d\u53d6\u80fd\u91cf\u591a\u65bc\u6d88\u8017\uff0c\u5c31\u9054\u4e0d\u5230\u63a7\u5236\u9ad4\u91cd\u7684\u76ee\u7684\u300d\u3002\u6839\u64da\u5eb7\u6587\u7f72\u7684\u8cc7\u6599\uff0c\u8a08\u7b97\u9ad4\u80fd\u6d3b\u52d5\u7684\u71b1\u91cf\u6d88\u8017\u65b9\u7a0b\u5f0f\u70ba\uff1a\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00d7\u6d3b\u52d5\u6642\u9593\uff08\u5c0f\u6642\uff09\u00d7\u4ee3\u8b1d\u7b49\u503c\uff08MET\uff09=\u6240\u6d88\u8017\u7684\u71b1\u91cf\uff08\u5343\u5361\uff09\uff0c\u5176\u4e2d\u884c\u5c71\u7684MET\u662f5.3\u3002\u8209\u4f8b\uff0c\u9ad4\u91cd60\u516c\u65a4\u4eba\u58eb\u884c\u5c712\u5c0f\u6642\uff0c\u6d88\u8017\u80fd\u91cf\u5c31\u662f\uff1a60\u516c\u65a4\u00d72\u5c0f\u6642\u00d75.3MET = 636\u5343\u5361\u3002\u5982\u679c\u884c\u5c71\u5f8c\u5403\u6c99\u55f2\u725b\u8089\u5373\u98df\u9eb5\u914d\u7d05\u8c46\u51b0\uff0c\u651d\u53d6843\u5343\u5361\uff0c\u651d\u53d6\u80fd\u91cf\u5c31\u6bd4\u6d88\u8017\u591a\u3002<\/p>\n<p>\u300c\u904b\u52d5\u5f8c\u8a18\u4f4f3R\u98f2\u98df\u53e3\u8a23\uff0cRefuel\u3001Repair\u3001Rehydrate\u300d\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6062\u5fa9\u9ad4\u529b\u3002\u9673\u6307\uff0c\u61c9\u9078\u64c7\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u88dc\u5145\u80fd\u91cf\uff1b\u5bcc\u542b\u86cb\u767d\u8cea\u4e14\u4f4e\u8102\u80aa\u7684\u98df\u7269\u6709\u52a9\u4fee\u88dc\u8eab\u9ad4\u7d44\u7e54\uff0c\u7576\u7136\u9084\u8981\u88dc\u5145\u6c34\u5206\u3002\u4ed6\u8209\u4f8b\uff0c\u53bb\u76ae\u767d\u5207\u96de\u98ef\u914d\u7121\u7cd6\u98f2\u54c1\uff0c\u518d\u52a0\u7160\u83dc\u300c\u5168\u8d70\u300d\uff0c\u6709\u8089\u6709\u83dc\u53c8\u6709\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5065\u5eb7\u53c8\u80fd\u88dc\u5145\u9ad4\u529b\u3002<\/p>\n<figure id=\"attachment_37725\" aria-describedby=\"caption-attachment-37725\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_07.webp 347w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_07-300x300.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_07-150x150.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_07-250x250.webp 250w\" sizes=\"(max-width: 347px) 100vw, 347px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_07.jpg\" height=\"348\" width=\"347\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_07.jpg 347w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/primary-care_20220506_07-300x300.jpg 300w, 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