{"id":37631,"date":"2022-05-03T17:14:30","date_gmt":"2022-05-03T09:14:30","guid":{"rendered":"\/\/www.afterroberto.com\/?p=37631"},"modified":"2022-05-03T17:15:01","modified_gmt":"2022-05-03T09:15:01","slug":"%e8%8b%b1%e6%95%b8%e6%93%9a-%e7%b4%8465%e6%96%b0%e5%86%a0%e6%82%a3%e8%80%85%e5%8f%97%e9%95%b7%e6%96%b0%e5%86%a0%e5%bd%b1%e9%9f%bf-%e8%87%b3%e5%b0%917%e5%a4%a9%e6%b2%92%e6%96%b0%e5%86%a0%e7%97%85","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%8b%b1%e6%95%b8%e6%93%9a-%e7%b4%8465%e6%96%b0%e5%86%a0%e6%82%a3%e8%80%85%e5%8f%97%e9%95%b7%e6%96%b0%e5%86%a0%e5%bd%b1%e9%9f%bf-%e8%87%b3%e5%b0%917%e5%a4%a9%e6%b2%92%e6%96%b0%e5%86%a0%e7%97%85\/","title":{"rendered":"\u3010\u65b0\u51a0\u5f8c\u907a\u75c7\u3011\u82f1\u6578\u64da\uff1a\u7d0465%\u65b0\u51a0\u60a3\u8005\u53d7\u9577\u65b0\u51a0\u5f71\u97ff \u7269\u7406\u6cbb\u7642\u5e2b\uff1a\u81f3\u5c117\u5929\u6c92\u65b0\u51a0\u75c5\u5fb5\u75b2\u5026\u6c23\u4fc3 \u53ef\u5be6\u884c3\u968e\u6bb5\u904b\u52d5\u8a08\u5283"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6839\u64da\u82f1\u570b\u6700\u65b0\u6578\u64da\u986f\u793a\uff0c\u7d0465%\u65b0\u51a0\u60a3\u8005\u90fd\u53d7\u300c\u9577\u65b0\u51a0\u300d\u5f71\u97ff\uff1b\u800c\u6839\u64da\u9999\u6e2f\u7406\u5de5\u5927\u5b78\u5eb7\u5fa9\u6cbb\u7642\u79d1\u5b78\u7cfb\u7684\u7814\u7a76\uff0c\u56db\u6210<a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e5%ba%b7%e5%be%a9%e8%80%85-%e6%80%a5%e6%80%a7%e5%be%8c%e9%81%ba%e7%97%87%e4%b8%bb%e8%a6%81%e7%97%87%e7%8b%80%e5%92%b3%e5%97%bd%e7%96%b2%e5%80%a6%e6%8c%81%e7%ba%8c%e5%b0%91%e6%96%bc2\/\" target=\"_blank\" rel=\"noopener\">\u65b0\u51a0\u5eb7\u5fa9\u8005<\/a>\u51fa\u73fe\u300c\u75b2\u52de\u7d9c\u5408\u75c7\u300d\u7684\u75c7\u72c0\u3002\u672c\u6e2f\u6709\u904e\u767e\u842c\u4eba\u5728\u7b2c\u4e94\u6ce2\u75ab\u60c5\u4e2d\u67d3\u75ab\uff0c\u611f\u67d3\u8005\u767c\u75c5\u7a0b\u5ea6\u5404\u6709\u4e0d\u540c\uff0c\u4e0d\u5c11\u60a3\u8005\u5728\u75c5\u6bd2\u6aa2\u6e2c\u5448\u9670\u6027\u5f8c\u4ecd\u6301\u7e8c\u53d7\u4e00\u7cfb\u5217\u75c7\u72c0\u56f0\u64fe\uff0c\u64d4\u5fc3\u662f\u65b0\u51a0\u9577\u671f\u7d9c\u5408\u5f8c\u907a\u75c7\uff08\u6216\u7a31\u300c\u9577\u65b0\u51a0\u300d\uff09\u7684\u5f71\u97ff\u3002\u300c\u9577\u65b0\u51a0\u300d\u5305\u62ec\u591a\u7a2e\u4e0d\u540c\u75c7\u72c0\uff0c\u5982\u75b2\u5026\u3001\u6c23\u4fc3\u7b49\uff0c\u5eb7\u5fa9\u8005\u53ef\u5faa\u5e8f\u6f38\u9032\u505a\u904b\u52d5\uff0c\u7de9\u89e3\u4e0d\u9069\u3002\u5982\u4f55\u5be6\u884c3\u500b\u968e\u6bb5\u7684\u904b\u52d5\u935b\u7149\u8a08\u5283\uff1f\u4e0d\u904e\uff0c\u4e0d\u6070\u7576\u7684\u904b\u52d5\u91cf\u6216\u6703\u4ee4\u75c7\u72c0\u60e1\u5316\uff0c\u4ec0\u9ebc\u60c5\u51b5\u4e0b\u8981\u66ab\u505c\u904b\u52d5\uff1f<a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e6%b0%a7%e5%90%ab%e9%87%8f%e8%b7%9f%e6%96%b0%e5%86%a0%e7%97%85%e6%af%92%e6%9c%89%e4%bd%95%e9%97%9c%e4%bf%82-%e4%ba%86%e8%a7%a3%e4%bd%8e%e8%a1%80%e6%b0%a74%e5%80%8b%e5%be%b5%e7%8b%80\/\" target=\"_blank\" rel=\"noopener\">\u8840\u6c27\u6c34\u5e73<\/a>\uff1f\u982d\u6688\uff1f\u5fc3\u53e3\u75db\uff1f<\/p>\n<figure id=\"attachment_37639\" aria-describedby=\"caption-attachment-37639\" style=\"width: 539px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_02.webp 539w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_02-300x179.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_02-150x90.webp 150w\" sizes=\"(max-width: 539px) 100vw, 539px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_02.jpg\" height=\"322\" width=\"539\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_02.jpg 539w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_02-300x179.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_02-150x90.jpg 150w\" sizes=\"(max-width: 539px) 100vw, 539px\" class=\"size-full wp-image-37639 sp-no-webp\" alt=\"\u5e38\u898b\u75b2\u5026\u2014\u2014\u9999\u6e2f\u7406\u5de5\u5927\u5b78\u7814\u7a76\u767c\u73fe\uff0c \u56db\u6210\u5eb7\u5fa9\u8005\u51fa\u73fe\u300c\u75b2\u52de\u7d9c\u5408\u75c7\u300d\u7684\u75c7\u72c0\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cmonzenmachi@iStockphoto\uff09\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37639\" class=\"wp-caption-text\">\u5e38\u898b\u75b2\u5026\u2014\u2014\u9999\u6e2f\u7406\u5de5\u5927\u5b78\u7814\u7a76\u767c\u73fe\uff0c \u56db\u6210\u5eb7\u5fa9\u8005\u51fa\u73fe\u300c\u75b2\u52de\u7d9c\u5408\u75c7\u300d\u7684\u75c7\u72c0\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cmonzenmachi@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u9577\u65b0\u51a0\u75c7\u72c0\uff1a\u75b2\u5026\u3001\u6c23\u4fc3 \u81f3\u5c117\u5929\u6c92\u65b0\u51a0\u75c5\u5fb5\u53ef\u958b\u59cb3\u968e\u6bb5\u935b\u7149\u8a08\u5283<\/strong><\/h2>\n<p>\u300c\u9577\u65b0\u51a0\u300d\u662f\u6307\u65b0\u51a0\u60a3\u8005\u5eb7\u5fa9\u5f8c\uff0c\u51fa\u73fe\u591a\u7a2e\u4e0d\u80fd\u4ee5\u5176\u4ed6\u539f\u56e0\u89e3\u91cb\u7684\u75c7\u72c0\uff0c\u4e00\u822c\u5728\u767c\u75c5\u5f8c3\u500b\u6708\u5167\u51fa\u73fe\uff0c\u9019\u4e9b\u75c7\u72c0\u4e26\u975e\u7531\u5176\u4ed6\u75be\u75c5\u5f15\u8d77\u3002\u82f1\u570b\u6700\u65b0\u6578\u64da\u986f\u793a\uff0c\u7d0465%\u65b0\u51a0\u60a3\u8005\u90fd\u53d7\u300c\u9577\u65b0\u51a0\u300d\u5f71\u97ff\u3002\u75b2\u5026\u662f\u300c\u9577\u65b0\u51a0\u300d\u6700\u5e38\u898b\u75c7\u72c0\u3002<\/p>\n<p>\u6839\u64da\u9999\u6e2f\u7406\u5de5\u5927\u5b78\u5eb7\u5fa9\u6cbb\u7642\u79d1\u5b78\u7cfb\u7684\u7814\u7a76\uff0c\u56db\u6210\u5eb7\u5fa9\u8005\u51fa\u73fe\u300c\u75b2\u52de\u7d9c\u5408\u75c7\u300d\u7684\u75c7\u72c0\uff0c\u52de\u52d5\u5f8c\u611f\u5230\u75b2\u5026\u6301\u7e8c\u8d85\u904e24\u5c0f\u6642\uff0c\u4f11\u606f\u4e5f\u4e0d\u80fd\u6539\u5584\u200b\u3002\u5718\u968a\u767c\u73fe\u900f\u904e\u9069\u7576\u7684\u5fa9\u5eb7\u6cbb\u7642\u65b9\u6848\uff0c\u7d04\u4e03\u6210\u60a3\u8005\u7684\u60c5\u51b5\u6709\u6539\u5584\u3002\u6c23\u4fc3\u554f\u984c\u4e5f\u662f\u300c\u9577\u65b0\u51a0\u300d\u75c7\u72c0\u3002\u5eb7\u5fa9\u8005\u904e\u53bb\u81f3\u5c117\u5929\u6c92\u6709\u65b0\u51a0\u75c5\u5fb5\uff0c\u4fbf\u53ef\u4ee5\u958b\u59cb\u4ee5\u4e0b3\u500b\u968e\u6bb5\u7684\u935b\u7149\u8a08\u5283\uff1a<\/p>\n<figure id=\"attachment_37640\" aria-describedby=\"caption-attachment-37640\" style=\"width: 527px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_01.webp 527w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_01-300x202.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_01-150x101.webp 150w\" sizes=\"(max-width: 527px) 100vw, 527px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_01.jpg\" height=\"354\" width=\"527\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_01.jpg 527w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_01-300x202.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_01-150x101.jpg 150w\" sizes=\"(max-width: 527px) 100vw, 527px\" class=\"size-full wp-image-37640 sp-no-webp\" alt=\"\u8d95\u8d70\u4e0d\u9069\u2014\u2014\u82f1\u570b\u6578\u64da\u986f\u793a\uff0c\u7d0465%\u65b0\u51a0\u60a3\u8005\u53d7\u300c\u9577\u65b0\u51a0\u300d\u5f71\u97ff\uff0c\u5faa\u5e8f\u6f38\u9032\u904b\u52d5\u53ef\u7de9\u89e3\u4e0d\u9069\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cPonyWang@iStockphoto\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37640\" class=\"wp-caption-text\">\u8d95\u8d70\u4e0d\u9069\u2014\u2014\u82f1\u570b\u6578\u64da\u986f\u793a\uff0c\u7d0465%\u65b0\u51a0\u60a3\u8005\u53d7\u300c\u9577\u65b0\u51a0\u300d\u5f71\u97ff\uff0c\u5faa\u5e8f\u6f38\u9032\u904b\u52d5\u53ef\u7de9\u89e3\u4e0d\u9069\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cPonyWang@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e5%ba%b7%e5%be%a9%e8%80%85-%e6%80%a5%e6%80%a7%e5%be%8c%e9%81%ba%e7%97%87%e4%b8%bb%e8%a6%81%e7%97%87%e7%8b%80%e5%92%b3%e5%97%bd%e7%96%b2%e5%80%a6%e6%8c%81%e7%ba%8c%e5%b0%91%e6%96%bc2\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65b0\u51a0\u5eb7\u5fa9\u8005\u3011\u6025\u6027\u5f8c\u907a\u75c7\u4e3b\u8981\u75c7\u72c0\u54b3\u55fd\u75b2\u5026\u6301\u7e8c\u5c11\u65bc2\u500b\u6708 \u9577\u65b0\u51a0\u5f71\u97ff\u5473\u89ba\u55c5\u89ba\u982d\u75db\u6c23\u4fc3\u96e3\u6839\u6cbb \u5b54\u7e41\u6bc5\u5efa\u8b70\u8a2d\u6307\u5b9a\u9580\u8a3a\u8de8\u5c08\u79d1\u6cbb\u7642<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7b2c\u4e00\u968e\u6bb5\uff1a\u5faa\u74b0\u547c\u5438\u904b\u52d5\u53ca\u4f38\u5c55<\/strong><\/h2>\n<p>\u5eb7\u5fa9\u8005\u65bc\u9996\u5169\u661f\u671f\uff0c\u53ef\u4ee5\u5617\u8a66\u505a\u547c\u5438\u8a13\u7df4\u6216\u91dd\u5c0d\u547c\u5438\u808c\u8089\u7684\u4f38\u5c55\u904b\u52d5\u3002\u5faa\u74b0\u547c\u5438\u904b\u52d5\u6709\u52a9\u6539\u5584\u80ba\u90e8\u529f\u80fd\u3001\u6e05\u9664\u80ba\u90e8\u548c\u6c23\u7ba1\u75f0\u6d8e\uff1b\u91dd\u5c0d\u547c\u5438\u808c\u8089\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u53ef\u5e6b\u52a9\u80ba\u90e8\u64f4\u5f35\u200b\uff0c\u52a0\u5f37\u547c\u5438\u7cfb\u7d71\u3002\u5982\u5eb7\u5fa9\u8005\u65bc\u9996\u5169\u661f\u671f\u5167\u5065\u5eb7\u72c0\u51b5\u7a69\u5b9a\uff0c\u53ef\u6f38\u6f38\u52a0\u516510\u81f315\u5206\u9418\u8f15\u5ea6\u904b\u52d5\uff0c\u4f8b\u5982\u6b65\u884c\u3002\u904b\u52d5\u7684\u5f37\u5ea6\u61c9\u8b93\u5eb7\u5fa9\u8005\u611f\u5230\u8f15\u9b06\uff0c\u4e0d\u6703\u6c23\u5598\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>1a. \u5faa\u74b0\u547c\u5438\u904b\u52d5<\/strong><\/h2>\n<p>\u7531\u4ee5\u4e0b3\u90e8\u5206\u9806\u5e8f\u7d44\u6210\uff0c\u6bcf\u5929\u53ef\u505a3\u81f35\u7d44\u3002<\/p>\n<p><strong>i. \u653e\u9b06\u547c\u5438<\/strong><\/p>\n<p>\u4ee5\u8212\u9069\u53ca\u653e\u9b06\u7684\u59ff\u52e2\uff0c\u6162\u6162\u547c\u54383\u81f35\u6b21\uff0c\u5438\u6c23\u6642\u61c9\u611f\u5230\u8179\u90e8\u5fae\u9686\uff0c\u4ee3\u8868\u6709\u904b\u52d5\u5230\u6a6b\u8188\u819c\uff08\u5716A\uff09<\/p>\n<figure id=\"attachment_37638\" aria-describedby=\"caption-attachment-37638\" style=\"width: 238px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_03.webp 238w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_03-195x300.webp 195w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_03-98x150.webp 98w\" sizes=\"(max-width: 238px) 100vw, 238px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_03.jpg\" height=\"366\" width=\"238\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_03.jpg 238w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_03-195x300.jpg 195w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_03-98x150.jpg 98w\" sizes=\"(max-width: 238px) 100vw, 238px\" class=\"size-full wp-image-37638 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37638\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>ii. \u6a6b\u8188\u819c\u6df1\u547c\u5438<\/strong><\/p>\n<p>\u80a9\u8180\u548c\u4e0a\u80cc\u4fdd\u6301\u653e\u9b06\uff0c\u5f9e\u9f3b\u5b54\u7de9\u6162\u5730\u5438\u5165\u7a7a\u6c23\uff0c\u6df1\u5438\u6c23\u76f4\u5230\u80f8\u90e8\u548c\u8179\u90e8\u64f4\u5f35\uff0c\u9589\u6c233\u79d2\uff0c\u518d\u5f9e\u53e3\u6162\u6162\u547c\u6c23\uff0c\u91cd\u89073\u6b21<\/p>\n<p>&nbsp;<\/p>\n<p><strong>iii. \u54b3\u55fd\u53ca\u54c8\u6c23<\/strong><\/p>\n<p>\u6536\u7dca\u8179\u90e8\uff0c\u5f35\u5927\u5634\u5df4\uff0c\u5feb\u901f\u54c8\u6c23\u6216\u54b3\u55fd\uff0c\u5982\u6c23\u7ba1\u5167\u6709\u75f0\uff0c\u53ef\u900f\u904e\u54c8\u6c23\u200b\u6216\u54b3\u55fd\u5c07\u75f0\u54b3\u51fa\uff08\u5716B\uff09<\/p>\n<figure id=\"attachment_37637\" aria-describedby=\"caption-attachment-37637\" style=\"width: 249px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_04.webp 249w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_04-208x300.webp 208w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_04-104x150.webp 104w\" sizes=\"(max-width: 249px) 100vw, 249px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_04.jpg\" height=\"360\" width=\"249\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_04.jpg 249w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_04-208x300.jpg 208w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_04-104x150.jpg 104w\" sizes=\"(max-width: 249px) 100vw, 249px\" class=\"size-full wp-image-37637 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37637\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e8%a1%80%e6%b0%a7%e5%90%ab%e9%87%8f%e8%b7%9f%e6%96%b0%e5%86%a0%e7%97%85%e6%af%92%e6%9c%89%e4%bd%95%e9%97%9c%e4%bf%82-%e4%ba%86%e8%a7%a3%e4%bd%8e%e8%a1%80%e6%b0%a74%e5%80%8b%e5%be%b5%e7%8b%80\/\" target=\"_blank\" rel=\"noopener\">\u3010\u65b0\u51a0\u75ab\u60c5\u3011\u8840\u6c27\u542b\u91cf\u8ddf\u65b0\u51a0\u75c5\u6bd2\u6709\u4f55\u95dc\u4fc2\uff1f\u4e86\u89e3\u4f4e\u8840\u6c274\u500b\u5fb5\u72c0 \u6ce8\u610f\u9577\u8005\u3001\u5152\u7ae5\u51fa\u73fe\u300c\u96b1\u5f62\u7f3a\u6c27\u300d\u89e3\u8b80\u8840\u6c27\u6a5f\u6578\u64da<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>1b. \u4f38\u5c55\u904b\u52d5<\/strong><\/h2>\n<p>\u6bcf\u7d44\u91cd\u89073\u81f35\u6b21\uff0c\u6bcf\u5929\u53ef\u505a3\u7d44\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u80a9\u8180\u4f38\u5c55<\/strong><\/p>\n<p>\u5de6\u624b\u8098\u4e0a\u63d0\u81f3\u9ad8\u65bc\u80a9\u6c34\u5e73\uff0c\u624b\u638c\u81f3\u624b\u8098\u5e73\u8cbc\u7246\u9762\uff0c\u5de6\u8173\u5411\u524d\u8de8\u4e00\u5c0f\u6b65\u4f7f\u8eab\u9ad4\u7a0d\u5fae\u5411\u53f3\u8f49\uff0c\u7dad\u630110\u81f315\u79d2\uff1b\u63db\u908a\u518d\u505a\uff08\u5716C\uff09<\/p>\n<figure id=\"attachment_37636\" aria-describedby=\"caption-attachment-37636\" style=\"width: 183px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_05.webp 183w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_05-122x300.webp 122w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_05-61x150.webp 61w\" sizes=\"(max-width: 183px) 100vw, 183px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_05.jpg\" height=\"451\" width=\"183\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_05.jpg 183w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_05-122x300.jpg 122w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_05-61x150.jpg 61w\" sizes=\"(max-width: 183px) 100vw, 183px\" class=\"size-full wp-image-37636 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37636\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>2. \u9838\u90e8\u4f38\u5c55<\/strong><\/p>\n<p>\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u53f3\u624b\u5782\u4e0b\uff1b\u5de6\u624b\u6276\u7740\u53f3\u908a\u982d\uff0c\u5f80\u5de6\u65b9\u62c9\uff0c\u7dad\u630110\u81f315\u79d2\uff1b\u63db\u908a\u518d\u505a\uff08\u5716D\uff09<\/p>\n<figure id=\"attachment_37635\" aria-describedby=\"caption-attachment-37635\" style=\"width: 324px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_06.webp 324w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_06-276x300.webp 276w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_06-138x150.webp 138w\" sizes=\"(max-width: 324px) 100vw, 324px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_06.jpg\" height=\"352\" width=\"324\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_06.jpg 324w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_06-276x300.jpg 276w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_06-138x150.jpg 138w\" sizes=\"(max-width: 324px) 100vw, 324px\" class=\"size-full wp-image-37635 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37635\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>3. \u4e0a\u80f8\u4f38\u5c55<\/strong><\/p>\n<p>\u5750\u6905\u5b50\u4e0a\uff0c\u96d9\u624b\u8f15\u6309\u5fc3\u53e3\uff0c\u547c\u6c23\u6642\u914d\u5408\u4e0b\u5df4\u5411\u4e0a\u62ac\u8d77\uff0c\u4f38\u5c55\u4e0a\u80f8\u808c\u8089\u548c\u8edf\u7d44\u7e54\uff08\u5716E\uff09<\/p>\n<figure id=\"attachment_37634\" aria-describedby=\"caption-attachment-37634\" style=\"width: 253px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_07.webp 253w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_07-207x300.webp 207w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_07-103x150.webp 103w\" sizes=\"(max-width: 253px) 100vw, 253px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_07.jpg\" height=\"367\" width=\"253\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_07.jpg 253w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_07-207x300.jpg 207w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_07-103x150.jpg 103w\" sizes=\"(max-width: 253px) 100vw, 253px\" class=\"size-full wp-image-37634 sp-no-webp\" alt=\"\uff08\u4f5c\u8005\u63d0\u4f9b\uff09\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-37634\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>\u7b2c\u4e8c\u968e\u6bb5\uff1a\u5e36\u6c27\u904b\u52d5\u3001\u963b\u529b\u8a13\u7df4<\/strong><\/h2>\n<p>\u5eb7\u5fa9\u8005\u57287\u5929\u5167\u53ef\u9023\u7e8c\u6b65\u884c\u7d0430\u5206\u9418\uff0c\u6b65\u884c\u671f\u9593\u4e0d\u6703\u611f\u5230\u975e\u5e38\u5403\u529b\uff0c\u53ef\u9010\u6f38\u52a0\u5165\u5e36\u6c27\u904b\u52d5\u548c\u963b\u529b\u8a13\u7df4\uff0c\u4f8b\u5982\u6162\u8dd1\u3001\u8e29\u55ae\u8eca\u548c\u8209\u555e\u9234\uff0c\u52a0\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u4ee5\u53ca\u907f\u514d\u808c\u8089\u6d41\u5931\u3002\u5eb7\u5fa9\u8005\u53ef\u6bcf5\u5206\u9418\u7a0d\u4f5c\u4f11\u606f\uff0c\u8996\u4e4e\u8eab\u9ad4\u60c5\u51b5\u518d\u6c7a\u5b9a\u662f\u5426\u7e7c\u7e8c\u904b\u52d5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7b2c\u4e09\u968e\u6bb5\uff1a\u4e0d\u540c\u7403\u985e\u904b\u52d5<\/strong><\/h2>\n<p>\u5982\u679c\u5eb7\u5fa9\u8005\u9023\u7e8c7\u5929\u505a\u523030\u5206\u9418\u7b2c\u4e8c\u968e\u6bb5\u7684\u904b\u52d5\uff0c\u800c\u4e14\u904b\u52d5\u5f8c1\u5c0f\u6642\u75b2\u5026\u72c0\u614b\u5f97\u5230\u6d88\u9664\uff0c\u5c31\u53ef\u4ee5\u9010\u6f38\u505a\u66f4\u8907\u96dc\u548c\u66f4\u5177\u6311\u6230\u7684\u904b\u52d5\uff0c\u4f8b\u5982\u4e0d\u540c\u7684\u7403\u985e\u904b\u52d5\u3002<\/p>\n<p>\u505a\u4efb\u4f55\u904b\u52d5\u524d\uff0c\u90fd\u5148\u4ee5\u52d5\u614b\u4f38\u5c55\u904b\u52d5\u71b1\u8eab\uff0c\u6e1b\u4f4e\u904b\u52d5\u6642\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u904b\u52d5\u904e\u7a0b\u4e2d\u8981\u4fdd\u6301\u547c\u5438\u66a2\u9806\uff0c\u5982\u9047\u5230\u6c23\u4fc3\u7b49\u60c5\u51b5\uff0c\u53ef\u5728\u975c\u6b62\u6642\u5617\u8a66\u505a\u547c\u5438\u904b\u52d5\uff08\u53c3\u80031a\u53ca1b\uff09\u3002\u6bcf\u500b\u5eb7\u5fa9\u8005\u75c7\u72c0\u548c\u56b4\u91cd\u7a0b\u5ea6\u90fd\u4e0d\u540c\uff0c\u82e5\u6709\u4efb\u4f55\u56f0\u96e3\u6216\u7591\u554f\uff0c\u61c9\u8aee\u8a62\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e6%84%9f%e6%9f%93%e6%96%b0%e5%86%a0-%e5%ba%b7%e5%be%a9%e8%80%85-%e9%95%b7%e6%9c%9f%e7%97%85%e6%82%a3%e8%80%85%e6%b3%a8%e6%84%8f-%e7%87%9f%e9%a4%8a%e5%b8%ab%e7%b5%a6%e4%bd%a0%e6%8a%97%e7%82%8e\/\" target=\"_blank\" rel=\"noopener\">\u611f\u67d3\u65b0\u51a0\u3001\u5eb7\u5fa9\u8005\u3001\u9577\u671f\u75c5\u60a3\u8005\u6ce8\u610f \u71df\u990a\u5e2b\u7d66\u4f60\u6297\u708e\u98f2\u98df\u8cbc\u58eb \u4ee5\u52a9\u5fa9\u5143\u7d13\u7de9\u9577\u65b0\u51a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u77e5\u591a\u5572\uff1a\u975c\u6b62\u8840\u6c27\u4f4e\u65bc96% \u5373\u66ab\u505c\u904b\u52d5<\/strong><\/h2>\n<p>\u5eb7\u5fa9\u5f8c\u7684\u904b\u52d5\u5c0d\u6539\u5584\u300c\u9577\u65b0\u51a0\u300d\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u4e0d\u6070\u7576\u7684\u904b\u52d5\u91cf\u6216\u6703\u4ee4\u75c7\u72c0\u60e1\u5316\u3002\u70ba\u4e86\u5b89\u5168\u53ca\u6709\u6548\u5730\u57f7\u884c\u9069\u7576\u7684\u5fa9\u5eb7\u6cbb\u7642\u65b9\u6848\uff0c\u4e16\u754c\u7269\u7406\u6cbb\u7642\u5354\u6703\uff08World Physiotherapy\uff09\u4f5c\u51fa\u4ee5\u4e0b\u5efa\u8b70\uff1a<\/p>\n<p>1.\u7559\u610f\u904b\u52d5\u904e\u7a0b\u4e2d\u53ca\u904b\u52d5\u5f8c\u7684\u75b2\u5026\u72c0\u51b5\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u91cf\uff0c\u904e\u5927\u904b\u52d5\u91cf\u6709\u53ef\u80fd\u4ee4\u75b2\u5026\u60c5\u51b5\u60e1\u5316<\/p>\n<p>2.\u5982\u6709\u4efb\u4f55\u7570\u5e38\u60c5\u51b5\uff0c\u4f8b\u5982\u547c\u5438\u56f0\u96e3\u3001\u982d\u6688\u3001\u5fc3\u53e3\u75db\u6216\u5fc3\u60b8\u7b49\uff0c\u61c9\u907f\u514d\u958b\u59cb\u904b\u52d5\uff0c\u53c8\u6216\u505c\u6b62\u904b\u52d5\uff1b\u5982\u60c5\u51b5\u6301\u7e8c\uff0c\u61c9\u7acb\u523b\u6c42\u91ab<\/p>\n<p>3.\u7559\u610f\u662f\u5426\u6709\u6c23\u4fc3\uff0c\u5982\u975c\u6b62\u6642\u8840\u6c27\u6c34\u5e73\u4f4e\u65bc96%\uff0c\u6216\u505a\u8f15\u91cf\u904b\u52d5\u6642\u8840\u6c27\u6c34\u5e73\u8f03\u4f11\u606f\u975c\u6b62\u6642\u6c34\u5e73\u8dcc\u591a\u65bc3%\uff0c\u90fd\u61c9\u66ab\u505c\u904b\u52d5<\/p>\n<p>4.\u904b\u52d5\u524d\u5f8c\u91cf\u5ea6\u7dad\u751f\u6307\u6578\u5982\u8840\u58d3\u548c\u5fc3\u8df3\uff0c\u5982\u767c\u73fe\u6307\u6578\u56e0\u59ff\u52e2\u6216\u52d5\u4f5c\u800c\u53d7\u5f71\u97ff\uff0c\u4f8b\u5982\u8840\u58d3\u5728\u7ad9\u7acb\u548c\u5750\u4e0b\u6642\u6709\u5f88\u5927\u504f\u5dee\uff0c\u904b\u52d5\u6642\u8981\u52a0\u500d\u5c0f\u5fc3<\/p>\n<figure id=\"attachment_37641\" aria-describedby=\"caption-attachment-37641\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_08.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_08-225x300.webp 225w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_08-768x1024.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_08-112x150.webp 112w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_08.jpg\" height=\"1067\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_08.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2022\/05\/long-covid_sports_20220503_08-225x300.jpg 225w, 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